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to celebrate my journey to recovery here are some of the delicious foods that I ate over the last few months. because of my ed I wasn't able to enjoy them at the time, but I want to look back at these photos and remember how good it tasted and how glad I was to be spending time eating with a person I love, instead of seeing it and remembering all the shame I felt about food and my body.
#eating disoder recovery#ed recovery#ed recovery food#recovery is worth it#pro recovery#ana recovery#self care#recovery is possible#recoverymotivation#meal inspo
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All your emotions are vital for your wellbeing.
In My Rose Garden is an uplifting blog to encourage and inspire people who have gone through serious medical procedures, such as amputation, mastectomy or lumpectomy, & life-changing diagnoses, such as cancer or stroke.
I compiled a series of 15 posters about the main benefits of the most prominent emotions that are raging when people receive adverse medical diagnoses that can change their lives as they know it today. Each emotion is important in your survival and to thrive towards wholeness.
My counselling sessions are helpful when you are struggling to cope with a crisis and don’t know how to deal with life-changing trauma. You can book your session at www.aquillasa.co.za. The process is confidential and secure.
#DrBarbaraLouw#healingjourney#InMyRoseGarden#Counselling#cancer#breastcancer#cancerinspiration#cancerrecovery#reconstruction#trauma#recoverymotivation#amputation#stroke#mastectomy#FightCancer#cancersurvivor#cancerwarrior#cancerthriver#cancerfree#medicaltrauma#oncology#selfcare#inspiration#notetoself#support
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The Truth Of Porn Induced ED (PIED) — Dr. Trish Leigh https://www.youtube.com/watch?v=YDM9I5yn4ZE In this episode of Desire Rewire, Dr. Trish Leigh tackles Porn-Induced Erectile Dysfunction (PIED)—a growing issue often linked to excessive porn use. Learn how porn affects your brain, leading to desensitization and sexual dysfunction. Dr. Trish explains how Neuroplasticity and rewiring your brain can help restore healthy sexual function and meaningful connections. If you're struggling with performance anxiety, arousal issues, or relationship difficulties due to porn, this episode is for you. CHAPTERS: 00:00 - ED Pills Aren’t for You? Let’s Talk Alternatives 00:11 - Why ED Pills Don’t Work for Everyone 03:32 - Dopamine Floods and Sexual Arousal Dysfunction 04:48 - Resetting the Pendulum Effect in Your Brain 07:10 - The Happiness Trifecta: Healthy Pleasure Goals 08:28 - Neuroplasticity: Rewiring for a Better Life 10:48 - Breaking Free from Conditioning and Triggers 15:18 - The Danger of Escalation and Tolerance 16:29 - How Stress and Anxiety Reinforce ED 18:55 - Neurofeedback: A Neuroscience-Based Solution 🔔 Subscribe for more insights on improving your sex life and well-being! Desire Rewire: Better Brain, Better Sex, Better Life Visit drtrishleigh.com for support 🙌🏼 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life. https://www.youtube.com/@DrTrishLeigh/?sub_confirmation=1 ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://ift.tt/jGogqRF 🔗 Linktree https://ift.tt/EmwHVuy 🔗 Porn Prevention https://ift.tt/dSEMoJ2 🔗 Donorbox Link! https://ift.tt/JAuPC5m 🔗 Muse Link https://ift.tt/ZX6p37L ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/GHD56Wn 👉 Instagram: https://ift.tt/S64JkLM 👉 Tiktok: https://ift.tt/2Kg65Ga 👉 Twitter (X): http://twitter.com/drtrishleigh 👉 Linkedin: https://ift.tt/4ELK5Sv 👉 Pinterest: https://ift.tt/lDoS8LV 👉 Website: https://ift.tt/Cs251LZ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Screens and Relationships https://www.youtube.com/playlist?list=PLhwXIrIejMiqJC4bmkkaZv4rUB84oQO4- 👉 Screen Brain Addiction https://www.youtube.com/playlist?list=PLhwXIrIejMirFLyd3rtOKK1HsA9mRApUg 🎬 WATCH MY OTHER VIDEOS: 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster https://www.youtube.com/watch?v=BMJbveGBfEo&t=14s 👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship https://www.youtube.com/watch?v=AQVVEH13VP0 👉 How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges https://www.youtube.com/watch?v=nM4eaaHW_HQ 👉 How To Quit Porn And Find Inner Peace | Simple Brain Hacks For Success - Porn Addiction Recovery https://www.youtube.com/watch?v=Yg2xiZ-XZrw 👉 Why Sexual Fantasies Are Hard To Control & How To Overcome Them https://www.youtube.com/watch?v=FNeklG5ahWQ ============================= #erectiledysfunction #pleasurepathways #resetpleasurepathways #pleasurepathwaysreset #sexualarousaldysfunction #screenexcess #dopamine #hypersexuality #dopaminedepletion #pornaddiction #pornaddictionrecovery #pornaddictioncoach #sexaddictionrecoverycoach #pornaddictionrecoverycoach #quitporn #stepstoquitporn #drtrishleigh #pornbrainrewire #pornbrainprevention #explicitmatter #mindoverexplicitmatter #sexaddictionrecovery #recoverymotivation #addictionmindset © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA January 22, 2025 at 09:00PM
#Neuroscience#Relationships#Addiction#Coach#Healthcare#Medical Education#Public Speaking#Treatment#Youtube
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Just a couple of Grateful Nuts, chillin’ by the bay, sippin coffee like a boss ☕️💚😎 The first 48 of the trip has gone swimmingly 🙌🏻 Other than a few hiccups like a flat tire, day 3 of no AC, and a killer sunburn from yesterday we are having a blast! Plan to get the AC repaired today, fix a flat tire, eat some oysters, and maybe hit an out of town meeting later tonight! Ft: The Grateful Nuts logo mug, available in our store now! Visit the shop! (link in bio) • • • • #apalachicola #bayfront #coffeelover #morningcoffee #mondayvibes #beachvacation #sobertravel #sober #sobriety #soberliving #soberlifestyle #sobercommunity #soberinstagram #soberinspiration #sobermotivation #recoveringalcoholic #coffeemug #thegratefulnuts #soberthoughts #soberspring #stgeorgeisland #sunburn #sobervibes #soberisbetter #recoverymotivation #alcoholicsanonymous #friendsofbillw #soberblogger #recoveryblog #ilovecoffee (at Apalachicola, Florida) https://www.instagram.com/p/CqS5rOsu57M/?igshid=NGJjMDIxMWI=
#apalachicola#bayfront#coffeelover#morningcoffee#mondayvibes#beachvacation#sobertravel#sober#sobriety#soberliving#soberlifestyle#sobercommunity#soberinstagram#soberinspiration#sobermotivation#recoveringalcoholic#coffeemug#thegratefulnuts#soberthoughts#soberspring#stgeorgeisland#sunburn#sobervibes#soberisbetter#recoverymotivation#alcoholicsanonymous#friendsofbillw#soberblogger#recoveryblog#ilovecoffee
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When you can’t sit with it; Divert snd distract 💖 #recovery #alcohol #addiction #recoverysupport #recoverymotivation #sober #sobriety #soberlife #physicalhealth #mentalhealth #addictionawareness #world https://www.instagram.com/p/CZkc2mbrgNq/?utm_medium=tumblr
#recovery#alcohol#addiction#recoverysupport#recoverymotivation#sober#sobriety#soberlife#physicalhealth#mentalhealth#addictionawareness#world
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For all people who look for edrecovery inspiration:
This girl is the definition of happiness for me, made me realize so many important things and gave me the extra push to go into recovery.
🌻💛🌻💛🌻💛🌻
#lifeistooshorttobehatingyourself#edrecovery#recovery#recoverymotivation#lifeistooshort#happiness#happy
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Dear followers,
I am sorry. I have so many of you now. Well maybe just a tiny amount compared to some of the huge blogs, but I have more followers here than I have ever had on any other social media account, EVER. So, that being said, I'm sorry. I let you down.
I was two months clean and then guess what I went and did? I shot up. And how did it feel? Well first of all, it felt sad. Then, I'll admit it felt pretty damn good. But worth it? No. I feel guilty and depressed and... well, as low as you can feel while being high on meth tbh.
To any and all of you in recovery, this message is for you: don't pick up that next needle. Don't hit up that connect. Don't go get another stash. It's. Not. Worth. What. You've. Been. Fighting. So. Hard. For.
The end. Love you guys. Could use some positive words of wisdom today if anyone has some to share 🖤
#recovery#recovery-focused#recovery focused#recoveryfocused#drugs#drug abuse#substance abuse#drug addict#drug addiction#addiction#SA#recovery motivation#recoverymotivation#drug abuse recovery#substance abuse recovery#love yourself#dont give up#i love you guys
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FINDING YOUR WHY . Your why is an essential part of the recovery process It's what's going to keep you pushing forward in the times when you want nothing more than to give up It's going to remind you of all the reasons that recovery is necessary & what it means for your life It's going to be what makes you say, "F you!" to the disorder & have a slice of your own birthday cake Its going to be what stops your finger as it's headed down your throat Its going to be what gets you to put unmeasured portions onto your plate & add the extra guac . My WHY stemmed from an experience that really shook me One day it hit me that without a period or a properly functioning reproductive system that I might not be able to have kids... A lifelong dream of mine & of my partner I mentioned this to him & told him I would understand if he left, were it to turn out I was infertile He looked me in the face & said "I love you so much. Dont make me do that." & in that moment I knew that I HAD to fully recover . DO IT FOR THE BABIES became my little recovery slogan 🙈 . And whenever I would struggle I'd imagine running into him at a grocery store in the future with a family I couldn't give him All because I couldn't get over my fear of food & weight gain... Because my APPEARANCE meant more to me than the love of my life. . I'd let the reality of that possibility sink in And affirm that there was no way in HELL I was going to let that happen . Your WHY doesnt have to be big or involve anyone else It doesnt have to be elaborate Or mean anything to anyone but you But it has to be POWERFUL enough To pick you up from your lowest lows To give you that kick in the butt to keep going when you want more than anything to relapse Your WHY is your reason to LIVE . Need help finding your why? Comment a ❤ below & l'll hook you up with some journal prompts that'll help Sending all my love, Breh . . #recoveryispossible #reasontolive #holisticrecovery #findyourwhy #femininepower #recoverymotivation #fearfood #edrecoveryfamily #perfectbodyshape #ditchthescale #ditchthediet #amenorrhea #bulimiarecovery #bulimianervosarecovery #anainspiration #orthorexianervosa #getyourperiod (at Portland, Oregon) https://www.instagram.com/p/Bs3WtRQAZ91/?utm_source=ig_tumblr_share&igshid=66r5hr9083ir
#recoveryispossible#reasontolive#holisticrecovery#findyourwhy#femininepower#recoverymotivation#fearfood#edrecoveryfamily#perfectbodyshape#ditchthescale#ditchthediet#amenorrhea#bulimiarecovery#bulimianervosarecovery#anainspiration#orthorexianervosa#getyourperiod
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“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” — Ben Okri
Florida Center for Recovery Physical, Emotional and Spiritual Recovery
#recoverycommunity#recoveryworks#recovery#addictiontreatment#fridayquotes#fridayrecoveryquotes#inspirationalrecoveryquotes#recoverymotivation
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Reposted from @theaddictinside Show yourself some love. . . . #addictionquotes #soberquotes #narcoticsanonymous #theaddictsdiary #addictionawareness #addictiontreatment #12stepstorecovery #drugrecovery #soberaf #stopdrinking #recoveryworks #recoveroutloud #wedorecover #sobrietyquotes #recoveryquotes #odaat #theaddictinside #iamsober #sobermode #soberisbetter #soberinspiration #recoverymotivation #traumarecovery #sobrietyrocks #sobrietyisworthit - #regrann https://www.instagram.com/p/CDkPSS_hsty/?igshid=1l7ohwncm72ge
#addictionquotes#soberquotes#narcoticsanonymous#theaddictsdiary#addictionawareness#addictiontreatment#12stepstorecovery#drugrecovery#soberaf#stopdrinking#recoveryworks#recoveroutloud#wedorecover#sobrietyquotes#recoveryquotes#odaat#theaddictinside#iamsober#sobermode#soberisbetter#soberinspiration#recoverymotivation#traumarecovery#sobrietyrocks#sobrietyisworthit#regrann
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I love this. ❤️ Sometimes it's hard to face the truth, it's hard to admit you are wrong, it's hard to listen to others when you think you are right but all these things if you do them they can make you a better person! 💖 #mondayvibes #mondaypost #mondayvibe #Repost @self_love_club with @repostapp ・・・ Free yourself ✈️ • • • • • #bodypositive #bodypositivity #beautyisnotasize #positivity #selflove #loveyourself #radicalselflove #naturalbeauty #recoveryquotes #quotes #seflovequotes #selfcare #bekindtoyourbody #edwarrior #recoverywarrior #recoverywarriors #motivation #recoverymotivation #recovery #recoveryinspiration #edrecovery #warrior #lightyourfire #bekindtoyourself #staystrong #believe #NEDAwareness #keepfighting
#radicalselflove#nedawareness#recoverymotivation#selfcare#naturalbeauty#recovery#repost#mondayvibes#recoveryquotes#motivation#bodypositivity#quotes#positivity#lightyourfire#recoverywarrior#mondaypost#edrecovery#selflove#recoveryinspiration#mondayvibe#keepfighting#recoverywarriors#edwarrior#seflovequotes#believe#beautyisnotasize#bekindtoyourbody#bodypositive#warrior#staystrong
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Medical trauma can leave you feeling voiceless. You didn’t choose the earth-shattering diagnoses – you had a stroke, you have cancer, you need an amputation – you could die. Medical personnel speak in their terminology, and you feel lost. Suddenly, you don’t seem to understand the meaning of common words, and the world becomes an overwhelming, too-loud place. Read the article - https://www.barbaralouw.com/index.php/blogs/in-my-rose-garden/181-medical-trauma-leaves-you-feeling-voiceless
#DrBarbaraLouw#AquillaWellnessSolutions#Blog#healingjourney#InMyRoseGarden#Counselling#cancer#breastcancer#cancerinspiration#cancerrecovery#reconstruction#recovery#trauma#recoverymotivation#support#amputation#stroke#mastectomy#FightCancer#kanker#cancersurvivor#cancerwarrior#cancerthriver#cancerfree
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ED Pills Aren’t For You! — Dr. Trish Leigh https://www.youtube.com/watch?v=MJJzSLHa4D4 If ED pills haven’t worked for you or you’re looking for a drug-free, holistic approach, this video is for you. Dr. Trish Leigh, explains how excessive porn consumption and high dopamine levels can lead to sexual arousal dysfunction. Discover how neurofeedback brain training can heal your brain, close the arousal gap, and restore healthy functioning. Alongside neurofeedback, coaching and lifestyle changes—like managing screen time and resetting pleasure pathways—are key steps to recovery. It’s time to eliminate desensitization and embrace resensitization for a healthier, more fulfilling life. Ready to take control of your brain and your happiness? Visit DrTrishLeigh.com for personalized help on your journey. CHAPTERS: 00:00 - ED Pills Aren’t for You? Let’s Talk Alternatives 00:11 - Why ED Pills Don’t Work for Everyone 02:06 - The Science of Porn-Induced Arousal Dysfunction 04:04 - Closing the Arousal Gap: A Brain-Based Solution 07:48 - How Neurofeedback Restores Healthy Brain Function 08:50 - The Role of Coaching and Lifestyle Changes in Recovery 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life. https://www.youtube.com/@DrTrishLeigh/?sub_confirmation=1 ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://ift.tt/NgYCsnP 🔗 Linktree https://ift.tt/RzABeW6 🔗 Porn Prevention https://ift.tt/xuc875D 🔗 Donorbox Link! https://ift.tt/Z8YzlRc 🔗 Muse Link https://ift.tt/sfk1oVc ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/9wxsgpW 👉 Instagram: https://ift.tt/by4v8aT 👉 Tiktok: https://ift.tt/W3pwEa9 👉 Twitter (X): http://twitter.com/drtrishleigh 👉 Linkedin: https://ift.tt/J1YaZPN 👉 Pinterest: https://ift.tt/Uirutcs 👉 Website: https://ift.tt/nWdYy2k 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Screens and Relationships https://www.youtube.com/playlist?list=PLhwXIrIejMiqJC4bmkkaZv4rUB84oQO4- 👉 Screen Brain Addiction https://www.youtube.com/playlist?list=PLhwXIrIejMirFLyd3rtOKK1HsA9mRApUg 🎬 WATCH MY OTHER VIDEOS: 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster https://www.youtube.com/watch?v=BMJbveGBfEo&t=14s 👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship https://www.youtube.com/watch?v=AQVVEH13VP0 👉 How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges https://www.youtube.com/watch?v=nM4eaaHW_HQ 👉 How To Quit Porn And Find Inner Peace | Simple Brain Hacks For Success - Porn Addiction Recovery https://www.youtube.com/watch?v=Yg2xiZ-XZrw 👉 Why Sexual Fantasies Are Hard To Control & How To Overcome Them https://www.youtube.com/watch?v=FNeklG5ahWQ ============================= #erectiledysfunction #pleasurepathways #resetpleasurepathways #pleasurepathwaysreset #sexualarousaldysfunction #screenexcess #dopamine #hypersexuality #dopaminedepletion #pornaddiction #pornaddictionrecovery #pornaddictioncoach #sexaddictionrecoverycoach #pornaddictionrecoverycoach #quitporn #stepstoquitporn #drtrishleigh #pornbrainrewire #pornbrainprevention #explicitmatter #mindoverexplicitmatter #sexaddictionrecovery #recoverymotivation #addictionmindset © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA January 20, 2025 at 09:00PM
#Neuroscience#Relationships#Addiction#Coach#Healthcare#Medical Education#Public Speaking#Treatment#Youtube
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Keep Going!
#addiction treatment#addiction#addiction sober recovery#addictiontreatment recovery expectationsvsreality#addiction recoverymotivation addictionrecovery#substance abuse#drugs#drugs are bad#alcohol drugtreatment recovery addiction
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I’m loving this from @doingitsober made me 🤣🤣🤣 #recovery #alcohol #addiction #recoverysupport #recoverymotivation #sober #sobriety #soberlife #physicalhealth #mentalhealth #addictionawareness https://www.instagram.com/p/CaUPESyMhN1/?utm_medium=tumblr
#recovery#alcohol#addiction#recoverysupport#recoverymotivation#sober#sobriety#soberlife#physicalhealth#mentalhealth#addictionawareness
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"...and here you are / making gold out of it..." 🧡 @rupikaur_ . . . . . . . . #poemoftheday #recoveryinspo #recoverymo...
"...and here you are / making gold out of it..." 🧡 @rupikaur_ . . . . . . . . #poemoftheday #recoveryinspo #recoverymotivation #alchemy #rupikaur #community #growth #healing #edrecovery #transformation
from https://www.instagram.com/p/CNaTxvZjqPR
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