#healingtrauma

[adviceformefromme]

If your voice was suppressed during your entire childhood, it’s time to set it free. Speaking your truth and saying how you feel is WAY more important than following conventional dating advice and playing it cool and being considerate of him, of others. Once you start speaking up, once you find your voice you’ll realise how empowering this is. Fuck those dating coaches and their advice, it will keep you in a trap of staying silent instead of telling him exactly how you feel. And when you’ve been silenced you will find freedom in honouring your voice, your truth, in expression. So burn the dating books, stop taking advice, and listen to your soul. Listen to what’s bubbling inside. It’s liberating, its empowering. It’s your fucking right to express. 

[nakedpastor]

Who here relates?

Maybe you could add a belief that still frightens you.

[pokingholes-cptsdwarrior]

When you’re reminded of a traumatic experience, your amygdala goes into overdrive, acting as though you were experiencing the trauma for the first time. The prefrontal cortex becomes suppressed, so you’re less capable of controlling your fear and then you become stuck in a purely reactive state. This is what makes it hard to process thoughts and emotions when triggered/activated. It also leads to reduced activity in the hippocampus, which functions to tell the difference between past and present, so your brain can’t tell the difference between the actual traumatic event and the memory of it. Follow @cptsdwarrior_pokingholes @drpeteralevine Follow me on my Website/Blog and Subscribe to my YouTube channel at the link in my bio @cptsdwarrior_pokingholes Sharing my healing journey so that you feel seen, heard, held and supported. You're not alone! ❤️ Don't forget to heart, comment, share and save this post for later. ✌❤ #fightflightfreeze #rraumaresponse #triggered #executivedysfunction #dysregulation #peterlevine #walkingthetiger #healingtrauma #somaticexperiencing #polyvagaltheory #cptsd #childhoodtrauma #complextrauma #complexptsd #developmentaltrauma #relationaltrauma #cptsdwarrior #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #healingjourney #cyclebreaker #mentalhealthadvocate #traumainformed https://www.instagram.com/p/CmKEECdvOfq/?igshid=NGJjMDIxMWI=

[cosmicangel888]

When you choose you - 5D Self Love

I choose me

Common sense dear ones, never put another before you - never surrender to anyones story - place your meal of self love, self nourishment and self care above all -

The past is the past - never wait, never give into anyones story - your story with God is your own knowing blessing for you make your life - none other - deceit is shady, dark, heavy - all have to clear their own mess, and understand why they chose to believe in lack of self, not defining and believing in themselves with Spirit, God, Creation - all gotta do the winner work; what makes you a winner, in creation - with you and you -

Life, love, work, your inner vocational alignment with Spirit, with Creation is not competition - than you designing and being fully you - life is not a competition and run far and fast from anyone that places all in competition and ego issues, unhealed rejection issues - it is exhausting and messy - why many with poly lifestyle only end in attachments, entity imbalances, the dark demons of low vibrational realms that attach, through permissions, because the matching vibrations of lack of self, beliefs of self, are ignited in the act of choice; entanglement, engagement; all is energy - what you intend, focus, direct - and some are simply living out of wounds, insecurity and so they act, play with energy and act, and bring pain, blocking, damaging others that are innocent - out of their own lack of sense of self, design;

Energy of the life force, inner realm - the constant lingering of negativity and harmful energies - chanting, cult-like and satanic, cult like mess that do harm intentionally, which only brings on mental imbalances, mental trauma, mental disease, the envy, any intention, will be what resides within - regardless of one that thinks they send it out - it will be within - Spirit will assure all look at what they create - period. None outweigh God.

Most on our planet are just awakening - thus, alot of life force sharing has been done - and much mess has been made - energetically engagement, entanglements are real and all are responsible for their own inner realm - all will resolve their issues, intentions, energy - spells and life before them - all are leaders of their own life

None have any right to play God over anyone - in any way, at any level;

Heal thy wounds, put respect on thyself and all life - then drama, mess, poverty and any issues of our human life will never occur - crime, violence, corruption is not necessary - heal thy wounds

Know dear ones, those that do such; you have protections, by your ancestors, guides, will place filters, veils, and scramble all messages anyone doing such corruption - those that want their way, control, issues and all will be faced with making their actions, deeds right;

All will be faced in equal measure - nothing escapes God and I know who I am and what I have been given to speak - truth is.

Spell workers, conjurers, all will be faced with aligning with universal laws, and Oneness laws; none escape this - period - ego, arrogance are not aligned with spirit - we are in 5D and why all must awaken and karma will be karma;

All will be shown.

IT will be be shown, truth is truth; all will be shown.

What is not of pure alignment, corruption, deceit, spell casters, will be and shown as it is. - all is vibrational and life is proof -

Same message - What you do, send; will return

I will press charges.

All doing such work to purposeful mess with my life and I have nothing to do with any of those doing such; I moved 3 times to release, get away, and remove myself from such that have 0 to do with me; leave me be has been my message; leave me be

All have been given years to correct and alter course, and those involved, those that know and do nothing, those that pay, cast, take, whatever are facing their own karma - spiritual laws are the highest of all - God oversees, beings of the most high consciousness oversee; all will be exactly equal and facing. - none escape such - God is

What is not meant for you will be filled with drama and issues, imbalance, ignorance, immaturity, degrading of your energy and time, there is no-one that is worth selling your soul, your dreams,

Blessings and light

Joanna

#ascension #healinghumanity

ALL WILL HAVE TO SEEK WITHIN, THEIR OWN DIVINE GUIDANCE, AFTER CLEARING, CLEANSING, ALL WILL FACE WHAT THEY HAVE CREATED - THERE ARE HIGHER UNIVERSAL LAWS - ALL WILL FACE SUCH - WHEN YOU ALIGN WITH GOD - GOD IS, NOT RELIGION, WE ARE DIVINE AND ALL SACRED, ENERGY IS EVERYTHING -

UNDERSTANDING UNIVERSAL LAWS -

NONE HAVE ACCESS TO MY ENERGY MY BIRTH*CHART AND ALL MESSAGES ANYONE TRIES, WITHOUT PERMISSION, WILL BE GIVEN SCRAMBLED, VEILED, BLOCKED MESSAGES -

I AM SOVEREIGN

[hauntedromancequotespoetryranch]

Integrated Knight

I used to fear you.

When I would see you I would run and hide in the darkness of my mind.

In the places that no one can find.

This just left me in the dark alone.

Until that fateful day.

Well, I roam my mind and play.

I saw your source was my inner light.

I realized you were not a blight.

You were part of me.

A Product of my light.

Not a monster meant to give me a fright.

You are my integrated knight.

a. s. alexandra

[centerforhavening]

Congratulations David Blackborow on becoming a Certified Havening Techniques®️Practitioner. ~ My name is David, I am based in Hawkes Bay, New Zealand. My practice is client centred and delivered through working to my five key values; Collaboration, Respect, Integrative (using a ‘menu’ of interventions that meet my client’s needs), Supportive and working towards a Positive outcomes & a Positive therapeutic experience. Keeping my clients at the centre on their journey is integral part of this process. Havening Techniques®️has become an extension of my practice. Havening Touch®️ enables clients to be at the centre of their own healing. The results are not only measurable by the end of the session, it is also the start of a journey of change for clients. When clients return in subsequent sessions, stories of how the Havening Techniques continues to create positive change for them is truly remarkable. Areas of specialization: Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Depression, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Relationship issues, Relaxation, Stress, Grief, Self-Belief, Confidence, Empowerment, Bereavement, Breathwork #havening #HaveningTechniques #HaveningPractitioner #healingtrauma #selfhavening #haveningtraining #mentalhealthawareness https://havening.org/directory/grid/view/details/14/1296-David%20-Blackborow https://www.instagram.com/p/CqDIm16u7w5/?igshid=NGJjMDIxMWI=

[sofiawellman]

In this episode, Michael Bernard Beckwith shows us that facing our fears is not just a skill but a gateway to personal growth and self-discovery. Fear, a healthy emotion programmed into our nervous system, is there to keep us safe and protect us from danger. However, when fear becomes hypervigilant, it hijacks our nervous system and distorts our perception of life. Unfounded fear can mute our logic, leading us to make life-changing decisions from an unreal perspective. We may leave relationships based on false projections, stay in ones we should leave because we fear being alone, avoid taking risks, and regret over-the-top reactions when guided by fear. To cope with this separation from reality, our brain seeks a distraction that is more intense than the fear, often leading to addictive behaviors. But by facing our fears, we can break free from this cycle and discover peace and a more fulfilling life. 

Come on a captivating, self-healing exploration into the intricate world of love with “What's Love Got To Do With It."  This thought-provoking journey takes a deep dive into how our individual attachment styles influence our relationships, weaving together the realms of science, psychology, and spirituality to offer a holistic understanding of the human experience. 

Expand your awareness through the award-winning documentary "What's Love Got To Do With It." The full-feature film will be thoughtfully divided into a series for easy digestion and enjoyment at your own pace. A new section will be available weekly. Subscribe to my YouTube channel, Sofia Wellman, now—it's free and ensures you won't miss any part.

This documentary by Sofia A. Wellman features Dan Siegel, Michael Bernard Beckwith, James Van Praagh, Allan Schore, Beatrice Beebe, Pat Ogden, Gloria Karpinski, Kathy Steele, Alan Sroufe, Randi Kreger, Barbara Findeisen, and many more influential personalities. Their years of research culminate into a synthesis of a self-exploration through love.

[thedataproject]

What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR is recognized as an effective treatment for trauma and post-traumatic stress disorder (PTSD). It's based on the premise that the mind can heal from psychological trauma much as the body recovers from physical trauma.

How EMDR Works

EMDR therapy involves an eight-phase treatment process, which includes:

History Taking and Treatment Planning: Understanding the client's history to identify specific traumatic memories for treatment.

Preparation: Establishing trust and explaining the EMDR process to the client. Techniques for handling emotional distress are often taught in this phase.

Assessment: Identifying the vivid visual image related to the memory, negative beliefs about oneself, related emotions, and body sensations.

Desensitization: Focusing on the traumatic memory while engaging in specific types of bilateral sensory input, such as side-to-side eye movements, auditory tones, or tactile taps. This process is thought to facilitate the brain's information processing.

Installation: Strengthening positive beliefs to replace the negative ones associated with the traumatic memory.

Body Scan: Identifying and addressing any residual physical tension or discomfort associated with the memory.

Closure: Returning the client to equilibrium, regardless of whether the memory has been fully processed in a session.

Reevaluation: Assessing the client's progress and determining if further processing is needed.

For more insights, visit:

What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy? (mentalhealth-facilities.com)

[theinfopond]

How to listen to your body

One of the strangest concepts in psychology is that trauma can become ‘stored’ in the body. It’s easy to grasp how a difficult event might be embedded in the mind, but how could trauma be remembered or fixed in our physical bodies? Can a kidney ‘remember’ sadness? Can a wrist or femur retain the memory of a harsh parent or a painful divorce?

[adviceformefromme]

If you grew up in an abusive home, you’ve probably learnt to play the second class citizen when it comes to love, and who could blame you? This was your only way to survive, you came second, the person you loved, your 'protecter' came first. Walking on egg shells, and trying your best to keep your abuser happy and not upset was a lifestyle for so many years. But as an adult, if you carry over this learnt behaviour, you’ll suffer. You’ll feel short changed in relationships, over giving and under receiving. The scales won’t be tipped in your favour… but how do you move out of this people pleasing tendency and put yourself first?  - You need to reflect, get clear and understand the roots, what you are missing in your life that is allowing you to continue to put yourself second, maybe deep down you don’t feel worthy, you don’t feel love. It might take a while to realise this but once you get to the root you can start reprogramming your self concept (there is so much on Tiktok, youtube etc on this topic) - So you’ve established the root of your people pleasing, now you need to re-write the script. You need to work on this everyday, with affirmations, journalling and ACTIONS that (at first might feel like swimming against the tide) but ultimately will get you to a place of HEALTHY love. For example, if you are prone to hyper-fixating on a man for attention and validation. You need to focus on giving this to yourself. When you self validate, nothing or no one can take this away from you. This looks like telling yourself and giving yourself everything you CRAVE. Not from him, not from your friends, but from within. Yes, it will take some effort and work, but do you want to play out your broken childhood wounds or start living from a place of power?  - Once you’ve worked on your self concept and taken the time to fill your own cup, it’s time to start dating and learning to put yourself first. This might take some practise, but keep trying, keep prioritising you, and if you slip up, don’t beat yourself up. Growth is not a straight-line. The most important thing is you're trying your best and moving in the direction of self love and healing. 

[nakedpastor]

Many people think I hate the church, so I constantly criticize and make fun of her.

Not true!

I don't hate the church at all.

In fact, I owe her a lot. I consider her my spiritual mother in many ways.

But like some mothers, she was too controlling and sometimes even abusive for me to live with her.

I will continue challenging her to be her best self, and to be a safe place for people like me and you.

She needs to give up her need for control, and the use of abuse to maintain it.

That's all.

Would you encourage a woman to stay with a man who assaulted her once in a while, even though he provides a roof over her head, food, and financial security?

No!

We'd help her figure out a way to escape to make a happy life of her own beyond his control and abuse.

In a way it's complicated because we did receive a lot of good from her, but we simply can't put up with what we sacrificed for it.

Do you relate?

[lifebydesign66]

Healing Can Be Hard

Healing can indeed be a challenging journey.

To overcome a lifetime, perhaps even generations, of trauma requires courage and dedication. It's not a quick fix or an easy path. It's about confronting deep-rooted wounds and gradually unraveling the layers of pain that have accumulated over time.

The process can be daunting, overwhelming, and at times, downright frustrating. It's like navigating through a dense forest, where the path ahead is obscured by darkness and uncertainty. There are moments when it feels like you're making progress, only to encounter setbacks that send you spiraling backward.

But amidst the struggles and setbacks, there is resilience. There is strength in the willingness to confront the past and the determination to create a brighter future. Every step forward, no matter how small, is a triumph in itself. It's a testament to your bravery and your unwavering commitment to healing.

So, if you ever find yourself feeling discouraged or overwhelmed, remember this: healing is not linear. It's okay to stumble along the way. It's okay to feel lost or uncertain. What matters is that you keep moving forward, one step at a time, with faith in your own resilience and the knowledge that brighter days lie ahead.

You are not alone on this journey. Reach out for support when you need it, lean on your loved ones, and never underestimate the power of self-compassion. Healing may be hard, but it is also profoundly transformative. And with each hurdle you overcome, you become stronger, wiser, and more resilient than ever before. Keep going, dear friend. You've got this. 🌱💛

[the-holistic-goddess]

Mental Health Stigma in the BIPOC Communities

??Did You Know??

The Community of Color is disproportionately impacted by disparities surrounding our mental and physical health.

The Community of Color is also plagued by Mental Health Stigma that stems from multiple factors including, Culture and Beliefs, Historical and Racial Trauma, Lack of Culturally Competent Care, Intersectional Discrimination, and Stereotypes.

Systemic Racism is a major factor in why communities of color continue to be underserved, marginalized, and ignored.

The standard healthcare system is not designed nor properly equipped to address the disparities that severely impact communities of color. While some strides are being made to help address these disparities, one of the biggest problems is that we do not have enough representation in the fields and positions to properly address these issues.

Studies have shown that in demographics where there were more providers of color, the quality of health of the community members improved, there were fewer reports of ER visits by these members, and an increase of members seeking routine care.

I came into the healthcare space, not only wanting to make a positive change but also to bring awareness to why we need more representation and community education.

The Black community has the highest rate of disproportionately being misdiagnosed with chronic or severe mental health disorders and conditions, such as Bipolar Disorder, Schizophrenia, BPD, etc. Even though, they may be suffering from severe depression, stress, and anxiety. This is also true for the woman population as well.

Without acknowledging the environmental, socioeconomic, and social well-being factors of an individual, you are not fully addressing what could be contributing to a decline in mental and physical health.

For more information on Mental Health, Disparities in Communities of Color, and Stigmas in Communities of Color, feel free to check out my website and its additional resources at:

www.TheShamanicGoddess.com

Dr. Deilen Michelle Villegas, Ph.D., DNM- Board Certified Holistic Health Practitioner, Traumatic Stress Expert, and Trauma Recovery Specialist.

[cosmicangel888]

Healing Multi-Verse Timelines of Separation

It is through the Souls BLUEPRINT that we initiate contracts with others, Gaia, elementals, nature, wildlife, to be a conduit, speaker, healer, co-creator with, all in liaison with the Heavens and all the groups, councils you belong with to bring love, light, unity, belonging for the most diverse planet in our galaxy

Why we have seen great advancement and enhancements with acceptance and diversity within our sexual explorations that offer the navigation to becoming not only self accepting, healing previous timelines of judgment and limitation but moreover to bring into harmony the androgynous unification that is our 5D experience in which our DF/DM energies live in union and peace within = without

We are all planting the new seeds of the gardens of the Heavens in which there will be profound foundations of love, truth, integrity aligned with our Heavenly Councils that are not embodied in 'one world order' or other selfish agendas of control portraying as a collective nuance of buy in when deeper sly agendas are at play for humanity - Heavenly alignment is the only alignment needed and knowing that when and in navigating our diverse change - there will always be a struggle in power attainment of many powers, beings, entities and it is up to each to be discerning in what you sense, are offered, and what feels light -

Tune in - is your sovereign choice, voice, and way of living being honoured and respected - spirit will always offer the alignment of non-interference, the benevolence of free will, and respect and sacredness to all life - and is anything you tune into of such vibration?

Tune in to what is Christ consciousness; Metatronic alignment or not - we are new at ascension and just know those behaving from wounds and ego, will try to make opportunistic offerings to what is not true in benevolence of the greater good but to pull and pluck the sway of humanity -

Why daily self care, self nourishment, self design, powerful self truth is how you will know what your story is; how the dark combats light, fights against it, and will be your triggers - so understand the wounding and stay true to your path, and inner light - it is a profound path of mastery to know how to navigate light - share the wisdoms of light, truth, and higher vibrational integrity - and allow those that choose to play in darkness, will be shifted to play with others that want to play in darkness -

Call in your alliance with light, God, the Heavens and know how to peacefully be a creator of light, offer love and compassion, and see all as children of God - Set intentions for you, how you want to be treated and be the example first - tune into what feels light, feels exciting, what feels creative and liberating - we are here in expansion

Human Evolution is Expansion is;

light exciting, nurturing you multi-dimensional

explorative on all social and individual issues to heal your souls Akash, lineage, and collective and then offer heavenly aligned programs of light and Love and oneness

Aligned with truth, integrity, and transparency and respect for all life - all life is God, and the Heavens will always always always be delivered regardless of how it looks on the outside;

of the GREATER GOOD - the Divine is ALWAYS FAIR AND JUST

Spirit sees and knows all - trust and allow love and light to nourish and heal, and allow what is not of good will to move on as you center in love

https://www.youtube.com/watch?v=Xf1GFixaa0I&t=4145s

When you live in your power, light, you set the example for others -

Crime, violence, suffering and disease is not necessary -

We are pure divine love

[cinderpresss]

Somatic Healing: Unlocking the Power Within

Unleash on a transformative journey of self-discovery and holistic well-being with "Somatic Healing: Unlocking the Power Within." This insightful guide introduces you to the profound world of somatic healing—a practice that explores the intricate connection between mind, body, and spirit.

Key Features:

Delve into the roots of somatic healing, tracing its origins from ancient Eastern practices like yoga and Tai Chi to Western traditions of psychoanalysis. Uncover the threads that weave the body-mind connection into the fabric of human understanding.

Explore the scientific basis of somatic healing, unveiling the role of neuroplasticity, neurotransmitters, and the impact of stress on the body. Gain insights into the physiological mechanisms that underlie somatic practices and their transformative potential.

From breathwork and movement therapies to mindfulness meditation and expressive arts, discover a comprehensive mind-body toolkit. Practical exercises and guidance empower you to incorporate these techniques into your daily life, promoting relaxation, clarity of mind, and emotional resilience.

Navigate the intricate path of healing trauma through the body. Recognize and understand trauma, unravel the role of the nervous system, and explore somatic approaches that offer tools for transformative recovery.

Extend the journey of somatic healing into community spaces. Explore the social dimension, create somatic-centric communities, and witness the ripple effect of collective well-being.

Acknowledge the limitations, evolve with emerging trends, and engage in the ongoing quest for holistic well-being. This section challenges the status quo, fostering a spirit of curiosity and adaptation.

Be a catalyst for positive change, fostering resilience on a broader scale.

Somatic Healing: Unlocking the Power Within is a guide to transforming your relationship with your body, cultivating resilience, and contributing to a world where well-being is a collective endeavor. Are you ready to unlock the power within and embark on a journey of self-discovery? Dive into the world of somatic healing today. Get your copy today!

[centerforhavening]

Congratulations to Chloe McCracken on becoming a Certified Havening Techniques®️ Practitioner. ~ I have been in private practice since 2006, with a focus on holistic wellness. You are a person, rather than a symptom, and my broad experience in both physical and mental well-being help me to guide you in improving your situation by taking a body-mind perspective. Together, we will find the best path forward for you to gain more control over your situation. In particular, I am specialised at dealing with the issues and symptoms caused by stress, anxiety and trauma of any kind. Havening is a marvellous tool that allows you to get to the root of issues, be it in negative self-beliefs or difficult experiences in the past. And it works both to clear old mental patterns that may have become stuck, while also helping the body to act from a place of calm rather than distress. In this way, you can heal many bodily symptoms, while moving to a more resilient state of mind. I work exclusively online, and have daytime appointments available. Areas of specialization: Food addiction, Anger management, Anxiety, Blushing, Bruxism (teeth grinding), Eating disorders, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Public speaking, Relaxation, Insomnia, Sports performance, Stress, Weight loss, Grief, Interview Nerves, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Weight, Bereavement, Breathwork #havening #HaveningTechniques #HaveningPractitioner #healingtrauma #selfhavening #haveningtraining #mentalhealthawareness https://havening.org/directory/grid/view/details/14/1294-Chloe-McCracken https://www.instagram.com/p/CowucgJOAi_/?igshid=NGJjMDIxMWI=