#quick and easy breakfast recipes

[fullcravings]

Healthy Blueberry Smoothie Recipe

[futuzucooking]

Never bake flour cake again! This moist cake recipe is simply awesome!

[askwhatsforlunch]

Seeds and Tahini Yoghurt

A filling and nutritious breakfast, this Seeds and Tahini Yoghurt is a bit different, and very tasty. The crunch of the toasted seeds beautifully compliments the creaminess of the yoghurt, and it keeps one full and energised all morning! Happy Tuesday!

Ingredients (serves 1):

1/2 teaspoon pumpkin seeds

1/2 teaspoon sunflower seeds

1/2 teaspoon pine nuts

1/2 cup thick Greek Yoghurt

1/2 heaped tablespoon tahini

Heat a small frying pan over medium-high heat. Once hot, add pumpkin seeds, sunflower seeds and pine nuts; and toast, a couple of minutes, shaking the pan often, until fragrant.

Remove from the heat, and allow the seeds to cool a bit.

Stir Greek Yoghurt well, and drizzle in half of the tahini. Swirl tahini into the Yoghurt, and spoon into serving bowl.

Drizzle with remaining tahini on top, and gently swirl it in, too. Sprinkle with toasted seeds.

Enjoy Seeds and Tahini Yoghurt immediately.

[thepanvelite]

Egg Bhurji: Indian Scrambled Eggs

A flavorful Indian dish of spiced scrambled eggs for a hearty breakfast.

Egg Bhurji, also known as Anda Bhurji, is a delightful Indian dish of spiced scrambled eggs. It’s quick, easy, and bursting with flavors. Whether you enjoy it with bhakri, toast, roti or rice, this beginner-friendly recipe is sure to impress. Let’s dive into making this delicious breakfast! Nutritional Values (Approximate) per Serving: Calories: 251 Proteins: 13g Fats: 19g Carbohydrates:…

[choclatecakerecipe]

Rise and Shine: 10 Healthy Breakfast Ideas to Start Your Day Right

Introduction: Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast not only provides you with the energy you need to kickstart your day but also sets the tone for healthy eating habits. However, finding the time and inspiration to prepare a healthy breakfast can be a challenge amidst busy morning routines. Fear not! In this article, we'll explore 10 delicious and nutritious breakfast ideas that are quick, easy, and perfect for fueling your day ahead.

Overnight Oats: Overnight oats are a time-saving breakfast option that can be prepared the night before. Simply combine rolled oats with your choice of milk (dairy or plant-based), add toppings like fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup, and refrigerate overnight. In the morning, your oats will be soft, creamy, and ready to enjoy.

Greek Yogurt Parfait: Greek yogurt is rich in protein and probiotics, making it an excellent choice for a healthy breakfast. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying parfait. You can also add additional toppings like sliced almonds, coconut flakes, or chia seeds for extra flavor and texture.

Avocado Toast: Avocado toast has become a popular breakfast staple for good reason – it's simple, nutritious, and incredibly delicious. Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil. For added protein, top with a poached or fried egg.

Veggie Omelette: Eggs are a nutritional powerhouse and a versatile ingredient for breakfast. Whip up a veggie-packed omelette by sautéing your favorite vegetables such as spinach, bell peppers, onions, and mushrooms, then pour beaten eggs over the top. Cook until set, fold in half, and serve with a side of whole grain toast for a filling and satisfying breakfast.

Smoothie Bowl: Smoothie bowls are a refreshing and nutritious breakfast option that allows for endless creativity. Blend together your favorite fruits, leafy greens, and a liquid base such as almond milk or coconut water until smooth. Pour the smoothie into a bowl and top with granola, sliced fruit, nuts, seeds, and a dollop of Greek yogurt for added protein and creaminess.

Chia Seed Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your breakfast routine. Make chia seed pudding by combining chia seeds with your choice of milk and sweetener (such as honey or maple syrup) in a jar or bowl. Stir well, refrigerate for at least a few hours or overnight until thickened, and top with fresh fruit or nuts before serving.

Whole Grain Pancakes: Swap traditional pancakes for whole grain pancakes made with whole wheat flour or oat flour for a healthier twist. Serve with sliced bananas, berries, and a drizzle of pure maple syrup for a delicious and nutritious breakfast that's sure to satisfy your cravings.

Quinoa Breakfast Bowl: Quinoa is a protein-rich grain that makes a nutritious base for a breakfast bowl. Cook quinoa according to package instructions and top with sliced fruit, nuts, seeds, and a drizzle of honey or maple syrup for a hearty and satisfying morning meal.

Breakfast Burrito: Wrap scrambled eggs, black beans, diced vegetables, and a sprinkle of cheese in a whole grain tortilla for a portable and protein-packed breakfast on the go. Add salsa, avocado, or Greek yogurt for extra flavor and creaminess.

Cottage Cheese and Fruit: Cottage cheese is high in protein and calcium, making it a nutritious breakfast option. Serve cottage cheese with fresh fruit such as berries, sliced peaches, or pineapple for a simple and satisfying breakfast that's ready in minutes.

Conclusion: With these 10 healthy breakfast ideas, you can start your day off on the right foot and fuel your body with essential nutrients and delicious flavors. Whether you prefer a refreshing smoothie bowl, a hearty omelette, or a simple bowl of overnight oats, there's something for everyone to enjoy. So make breakfast a priority and reap the benefits of a nutritious start to your day.

[a-little-kitchen-witchery]

Cheesecake Empanadas

Type: Meal Prep: Heating oil Cook Time: 15 minutes

Super customizable, add whatever fruit, flavoring, spices, or whatever you want!

Dough 1/2 cup masa harina (1/2 cup per serving!) dash cinnamon 1 tbsp sugar per serving Water

Filling 1 block cream cheese 1/4 cup sugar 2 tsp vanilla extract 1 tbsp cinnamon (customize to your heart’s content!)

With a standing or handheld mixer, combine filling ingredients until thoroughly mixed. In a separate bowl, combine dry dough ingredients. Add small amounts of water until it comes together into a cohesive dough, not crumbly nor visibly sticky. Gently roll your dough into a ball and flatten to about 1/4″ thick. Spoon your filling into the middle -- take care not to overfill it! Fold in half and press/crimp edges. Fry in a shallow pan of oil until golden on either side. Let drip dry or pat dry with paper towel before serving.

While we used this basic cinnamon recipe, you can add whatever else you’d like! I’d suggest chocolate chips and nuts, or omit the cinnamon and add diced strawberries.

[spicyvegrecipes]

Daliya Ki Khichdi Recipe | fada ni khichdi gujarati recipe

Daliya Ki Khichdi Are you looking for a wholesome, healthy, and easy-to-make meal? Look no further than Daliya Ki Khichdi! Made with broken wheat (daliya) and vegetables, this dish is a powerhouse of nutrients, fibre, and taste. Let’s dive into how you can make this comforting and nutritious recipe at home! The key ingredient of this khichdi is broken wheat or dalia (as we call it in Hindi). In…

[beingjellybeans]

Start your day right with Purefoods Native Silog Favorites: A taste of home in every bite

“SILOOOOG!” Imagine that as your morning wake-up call. That’s the sound of breakfast excitement, signaling a meal that’s filling, flavorful, and easy to prepare. For many Filipino families, nothing says “good morning” better than a delicious silog meal—whether it’s tapsilog, tocilog, or longsilog. These meals combine garlic rice (sinangag), eggs (itlog), and a flavorful meat dish, all on one…

[e-bookemporium]

cooking recipe pancake

Discover the perfect recipe for delicious, fluffy pancakes! Whether you're making breakfast for your family or treating yourself to a sweet treat, our pancake recipe is easy to follow and yields fantastic results every time. With simple ingredients like flour, eggs, milk, and a touch of sugar, you'll be flipping golden, mouth-watering pancakes in no time. Top them with fresh fruit, syrup, or your favorite toppings for a delightful meal that's sure to please everyone. Perfect for beginners and seasoned cooks alike, this pancake recipe is a must-try for anyone who loves a classic breakfast staple!

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[rahilas-cookhouse]

Instant Healthy Breakfast In Just 10 Minutes / Quick Healthy Breakfast F...

[healthfactsjournal]

How Many Calories in Nutrisystem Protein Shakes Mix - Nutrition Facts Calories

[eatfoodlicious]

Homemade Fluffy Biscuits

Homemade Fluffy Biscuits are the best when enjoyed fresh from the oven. This recipe is simple and easy to make with ingredients you likely already have in your kitchen. The best part is they only take less than 30 minutes to prepare and cook. I have worked over time to make a recipe for biscuits that, my very traditional southern husband, loves to eat. In the south making a good biscuit can make…

[askwhatsforlunch]

Cinnamon Banana Yoghurt

A simple, yet hearty, breakfast, this Cinnamon and Banana Yoghurt is not only tasty; it gives your calcium and potassium levels a nice boost, too! Happy Friday!

Ingredients (serves 1):

1/2 cup Greek Yoghurt

1/2 teaspoon ground cinnamon

nutmeg

1/2 tablespoon pumpkin seeds

a just ripe banana

In a small bowl, combine Greek Yoghurt and cinnamon. Grate in a little nutmeg, and give a good stir to combine.

Stir in three-quarters of the pumpkin seeds.

Spoon half of the Yoghurt mixture into serving bowl.

Peel and halve the banana. Cut one halve into slices into serving bowl. Top with remaining Yoghurt mixture. Slice the remaining banana halve on top. Sprinkle with remaining pumpkin seeds, a little cinnamon and grated nutmeg.

Chill in the refrigerator, or enjoy Cinnamon Banana Yoghurt immediately.

[thepanvelite]

Easy and Delicious Strawberry Banana Smoothie Recipe

Strawberry banana smoothie: quick, nutritious, and perfect for busy mornings.

Smoothies are a fantastic way to kickstart your day or enjoy a refreshing snack. This simple strawberry banana smoothie combines the sweetness of ripe strawberries with the creaminess of bananas. It’s quick, nutritious, and perfect for busy mornings. Let’s dive in! Approximate Macronutrient Values (per serving): Calories: 122 Carbohydrates: 27g Proteins: 2g Fats: 1g Fiber:…

[onefite]

Quick and Easy Healthy Breakfast Ideas for Busy Mornings

Quick and Easy Healthy Breakfast Ideas for Busy Mornings Quick and Easy Healthy Breakfast Ideas for Busy Mornings Busy mornings shouldn’t mean skipping the most important meal of the day. Luckily, there are plenty of quick and healthy breakfast options that can give you the energy boost you need to kickstart your day. From overnight oats to smoothie bowls, these ideas are not only nutritious…

[simmeringstarfruit]

Zucchini Muffins

A super quick and easy recipe for zucchini muffins! Whip up a batch of these delicious muffins in 20 minutes or less, then bake them for about 25 minutes. Breakfast has never been so easy! Serve these with a generous slather of homemade Nutella, freezer jam, some good old-fashioned butter – or just enjoy them plain. Jump to Recipe Printable Recipe These zucchini muffins are so easy to make –…