kureinas

[freakshowbabe]

Happy Thanksgiving Babes & Bros! - What are YOU thankful for this year? . . . 2020 has been a year, a lot has happened and still happening. As we approach the end of 2020, I am reminded to be grateful for the lessons and growth. I hope you all enjoyed your day! ♥️ - Kiki . . . #thankfulforyou #wellness #ketofam #ketoaf #fitfam #fitnessgirlsmotivation #loveislife❤ #healthiswealth #paleo #primalmovement #carnivorewomen #ketocarnivore #momswhoworkout #gamermom #gamergirl #gamerbabe #fitchick #ketobabe #weightlossforwomen #bringsexyback #queendom https://www.instagram.com/p/CIFCF7bBlUD/?igshid=1ermy2f8va8if

[strotherpt]

Like a lot of fitness enthusiasts I was skeptical about “crawling” on the floor like a primate but you’ll be surprised at how a simple mobility routine can change your body for the better! Carefully constructed “primal” movement patterns have totally changed my life as well as my clients. Back, knee, hip, shoulder and ankle pain have since disappeared since I’ve incorporated some of these movement patterns into my repertoire. It’s fun, challenging and above all else effective! #strotherpt #primalmovement #movility #wellness #fitness #newyork #unionsquare #lowereastside (at CompleteBody) https://www.instagram.com/p/B9MkOv8gmyy/?igshid=12fi4jgyqjalr

[creative-incarnation]

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A post shared by Ismael Ulrich • TRAINER (@hanumanplayground) on Sep 23, 2018 at 6:38am PDT

[caseycaninopilates]

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A post shared by Casey Canino (@caseycaninopilates)

Everyone! Stop 🛑 Drop 🏋🏻‍♀️ and Roll ⚽️ Not only is rolling around on the floor just plain old fun, it’s also WONDERFUL for your balance!!! Every time your head rolls around you are sending different signals to your brain telling it where you are in relationship to GRAVITY. This is ESSENTIAL when it comes to good balance. So put a mat down, get cozy with the floor, and play with rolling around! 🤸🏻‍♀️😉 . #rollingaround #roll #primal #primalmovement #vestibular #rehab #pilates #flooring #rolllikeaball #rollinglikeaball https://www.instagram.com/p/Bxxt39RHcOF/?igshid=18k7qtzstv3n

[aspieandme]

Five trees over a one square mile of trees I climbed in under an hour. Trees I spontaneously climbed without any intention. It will be useful to listen to my commentary. It will help you climb safely should you ever decide to climb like I do. I’ve only been climbing trees 🌳 over lockdown. In by Christmas I expect my weight to reduce by 10 lb. This will mean I have more chance to jump up to a branch or down. To be honest it takes guts for this massive change in my lifestyle. But these free climbs are a sample of the rewards determination can get you if you want the prize as badly as I do. #treeclimber #howtomove #howtoclimbatree #movement #itakecalculatedrisks #norisknoreward #beyourprize #beyourpriority #arboricolmovemen #tree #treetop #treeclimber #sport #parkour #primal #primalmovement #primate #tarzan #apes #barefoot https://www.instagram.com/p/Cix-QuODLkB/?igshid=NGJjMDIxMWI=

[nyreesbodies]

Move with me #Monday. Experimenting with bodyweight and primal movements. Empty studio, will play. . The long version (real speed) at ILiftHeavyIDoYoga.com Link in bio . . . #fitspo #fitspiration #yogiswholift #yogisofinstagram #strengthandconditioning #strengthtraining #fitness #blackfitness #yoga #fitover40 #primalmovement #animalflow #functionaltraining #bodyweighttraining #flexfriday #mobility #tattooedyogi #stability #balance #core #blackwomendoyoga #blackyogis #yogisofcolor #yogaeverydamnday #representationmatters #healthyliving #namaste #workout (at New York, New York)

[kettlebellkings]

Upper Body Work! Exciting to see these bells at work by @sport.ler in Germany. We launched free shipping within Europe in the last 3 weeks from our new .eu site and are super excited to serve a new area of Kettlebell lovers! “...with my NEW kettlebells 2x 16kg @kettlebellkings “ - - #kettlebells #kettlebell #kettlebells #kettlebellexercises #kettlebellworkout #kettlebelltraining #kettlebellswings #kettlebellflow #kettlebellfitness #primal #primalmovement #lookgooovewell #functionaltraining #functionalworkout https://www.instagram.com/p/CIYNzzWsT9h/?igshid=1kor03bnbiym9

[bwellbhappy]

Salud, mi amigo, El Sol. 🌞🙏🏽 . . How many of you have been unpleasantly pre-occupied with current affairs lately? Yeah. Not one current affair is more important that the current affair in your brain, gut, skin, bones, cells, ❤️ heart ❤️, and soul! . . So I highly recommend for today, or asap, meditation. For me, I prefer a moving mediation, enhanced by the setting. . . @doterra #essentialoils #bergamot #vetiver #theemeraldway #pandora #meditation #asana #yogasana #yinyoga #suryanamaskar #prana #pranayama #yogidoc #primalyogi #primalmovement #mobility #mobilitybodywork #learnwhiledoing #learnbydoing Meditation🧘🏼‍♀️ 11-5-2020 Giving it to this process... Trusting the process...that is meditation. Create the space. Honor, the space. Be in the space. It is an intuitive experience. Yet...we don’t always follow ours, do we? Try not to narrate. Just feel. And for instructors, be the student of your experience; try not to instruct. Process. Processing. It is a constant process. Resist even the slightest interruption. Stay long enough to learn the lesson. Revelations: besides many other revelations, my left side offers more support for right-side indulgences than is the reverse! And, more exhalations. And finally for this moving/mobility/meditation: If one isn’t present in his yoga practice, then one is merely doing physical postures, not practicing yoga. The present is the gift. #yoga #meditation #hotmixyoga #bwellbhappy https://www.instagram.com/p/CHOGlHYH8Y_r9wY979B2rWHkc92zSB6au05EBk0/?igshid=ws38supht2si

[indian-yoga-girl]

Day 2 done! 14 day #buti yoga challenge 🙏🏽 Join me tomorrow for a virtual class @9:30 am. EST Register at www.yogajourneyny.com . . #yogajourney #yogalifestyle #yoga101 #virtualclasses #newnormal #deepcoreengagement #primalmovement #healthmatters #fitover50women #indianyogagirl https://www.instagram.com/p/CB8gy8wDp_j/?igshid=i077w24saevy

[kacpersmu]

Organic flow czyli poszukiwania jak najbardziej właściwego ruchu dla naszego ciała w danej chwili. Nieustające studium własnych potrzeb i możliwości. Jak funkcjonuję, co odczuwam, co jeszcze mogę zrobić i na ile sposobów. #organicflow #smuyoga #smutravelers #smu #soulminduniverse #naturalmovement #primalmovement #berefoot #nomanie #joga #yogamovement #animalmovement #gdyniaorlowo #nabosaka #kacpersmu #kacpermatuszewski #zulureporter foty od @jangorczakphotography #wgdyni #wgdyninajlepiej #ruchorganiczny #organicmovement #zdrowyruch #kulturafizyczna (w: SMU YOGA) https://www.instagram.com/p/B3PVml9oF-V/?igshid=xizt6ow17rp3

[indoboard]

Let’s start this week off right, INDO BOARD Fam! Keep your board as level and as still as possible like Sammy Miller and his steel mace! 😊💪🤙🌎✌️ Georgette . . #indoboard #balanceboards @outdoorfitnessblog #steelmace on @indo_board Grave Digger, Barbarian Squat, Spear Stab. . . . . . #outdoorfitness #outdoorworkout #outdoorgym #outdoortraining #outdoorworkouts #indoboard #indoboardhero #balanceboard #functionaltraining #steelmacetraining #primalmovement https://www.instagram.com/p/B0ynTL2HCXj/?igshid=73jxjorr0vqs

[michalm1fitness-blog]

How to stay fit according to @marksissonprimal 100% agreed ✅ - 🇫🇷 Comment rester en bon forme... * Bougez-vous fréquemment dans la vie au quotidien - marchez, baladez-vous, Pilates, Yoga * Soulevez des objets lourds - entraînement de force, 2 fois par semaine * Faites les sprints - entraînement de haute intensité, 10-15min, 1 fois par semaine * Jouez - au basket, foot etc amusez-vous * Récupérez - dormez-vous suffisamment - #primalblueprint #fitness #workout #movement #stayhealthy #stayfit #gym #nature #primalmovement #entrainement #pilates #yoga #strengthtraining #running (à Paris, France) https://www.instagram.com/michal.m1fitness/p/BwR6rsTDJbW/?utm_source=ig_tumblr_share&igshid=1krplm0o1f33t

[kettlebellkings]

Full body! Thanks for your share @vanfitnessinmotion ! Grab your kettlebell and give this giant set a go! 5 rounds🙌🏻. . 1A: SL work x10ex5 1B: Kneeling thruster x15x5 1C: Push up to KB pull x10x5 1D: Weighted hollow body knee tuck x5x5 (seriously hard!!) . . . . . . . . . . . . . . . . . . #kettlebellexercises #kettlebellstrength #advancedkettlebelltraining #kettlebelltraining #kettlebellkings #lookgoodmovewell #functionalbodybuilding #kettlebells #kettlebellswing #kettlebellworkouts #kettlebelllifting #kettlebellmovement #primalmethods #primalmovement #primal #functionalpump https://www.instagram.com/p/B-4pDruJGRB/?igshid=m9qfwto82xob

[freakshowbabe]

You have the power! - To achieve the things we desire most in life we must set intentions AND take action. . . . For Long-Term Goals to become a reality they require short term goals or benchmarks. . . . This week, what’s ONE thing you want to master? This should be a PROCESS GOAL that’s inline with a larger / long term goal. This will allow you build habits so you MAINTAIN in future. . . . Example: Walking for 5 Minutes each day this week... could be a process goal designed around your long-term goal of reducing sedentary behavior. . . . POST your goal for this week! 🤪 . . . Click the link in my BIO for a FREE KETO COOKBOOK 🥰 . . . #christconsciousness #starseeds #ketoforbeginners #lowcarbliving #holisticwellness #mentalwellbeing #spirtuality #manifestyourdreams #primalmovement #carnivorewomen #weightlossforwomen #soulawakening #elevateyourmindset #elevated #goaldriven #ketoweightlossjourney #ketodietplan #ketodietchallenge #grainfreeliving https://www.instagram.com/p/CKb4TdUBUtM/?igshid=1v86mwy2tle9i

[charlie-rodanandfields-blog]

I need an avocado tree...I could live off these things! . ・・・ The Importance of Good Dietary fats 💖💖 is essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb nutrients and produce important hormones, too. Your body definitely needs fat. _ A few places you can get healthy fat is with Avocados 🥑 and @manitobaharvest Hemp Seeds _ Here is an easy snack that is packed with nutrients: 1. Cut avocado in half and remove the seed. (I left it in for images 😘 ) 2. Spread out the @manitobaharvest help seeds on a small plate 3. Take half a lemon 🍋 and squeeze it over the avocado (this step os optional) 4. Sprinkle with pink Himalayan salt and black pepper 5. Take the seasoned avocado 🥑 and dip it into the hemp seeds 6. Eat it with a spoon or peel, slice and add it salads🥗, taco bowls, or with eggs. _ #fatforfuel #avocado #ketosnack #keto #ketodiet #ketotransformation #ketoweightloss #ketofriendly #primaldiet #primalmovement #eatclean #eatcleanfood #eatcleangetclean #cleanketo #highfat #highfatdiet #highfatlowcarb #cleaneating #ketogenic #ketogeniclifestyle #ketogenicweightloss #foodismedicine #autoimmunedisease #autoimmuneprotocol #guthealth #healthylifestyle #Repost @cleanketolifestyle (@get_repost) ......... #LiveTheLifeYouWant #LiveYourBestLife #EatMorePlants #FoodIsFuel #Health #Nutrition #Wellness #YoureWorthIt #YourTribeIsYourVibe #WhyNotYou (at Charlie- Rodan & Fields Independent Consultant) https://www.instagram.com/p/BvMfqDUnE9w/?utm_source=ig_tumblr_share&igshid=3330k6ie93zy

[monicasancio]

🐶🐻¿Quieres aprender a hacer la Caminata de Oso? ✅💜Mañana y esta semana nos vemos con @primalkinetics directo desde Miami a Caracas, gracias a nuestro amigo Oscar PÉREZ del Medio Fitness y a la organización de @valenssw #AnimalFlow #Funcionales #Primal #Vegan #PrimalMoves #Movement #FitMovement #primalmovement #VeganFit #LoveAnimals #AnimalLover https://www.instagram.com/p/BtHRKFAnZSU/?utm_source=ig_tumblr_share&igshid=1il7fontb1oqq