jfellrath

[jfellrath]

Such a great way to celebrate an awesome @whetstone.swim 2022-23 season! @duncanfellrath and his teammates recalled their city championship and more, and shared team honors with each other! This is an awesome group of kids and we're going to miss everyone next year. Go Whetstone! 🔵⚪️ #swimming #gobraves #highschoolswimteam (at Whetstone High School) https://www.instagram.com/p/Cp1PQDBMlxq/?igshid=NGJjMDIxMWI=

[jfellrath]

Good luck to @duncanfellrath and his @whetstone_mens_volleyball teammates today as they head out for their their first scrimmages at Briggs High School! 🏐 #gowhetstone #volleyball https://www.instagram.com/p/CpQrVchJjYa/?igshid=NGJjMDIxMWI=

[jfellrath]

Congratulations to the @whetstoneswim team for winning the Columbus City League championships - both boys' and girls' teams! It's been an awesome season - thanks so much to the coaches and all the teammates! Love to see @duncanfellrath closing out his high school #swimming career on such an awesome note! 🏅 Also, here's Duncan winning the first of two of his medals for the meet, as well! 🔵⚪️🏊🏻‍♂️ (at Columbus Aquatic Center) https://www.instagram.com/p/CoS_uO9JcTY/?igshid=NGJjMDIxMWI=

[jfellrath]

It's a husky world today in Columbus. 🐕❄️ #huskiesofinstagram #asseenincolumbus #shemaghFTW #dogsofinstagram #babyitscoldoutside (at Clintonville, Columbus, Ohio) https://www.instagram.com/p/CmhsWAOJTMF/?igshid=NGJjMDIxMWI=

[jfellrath]

Hans Gruber's fate is sealed as we approach Christmas. 🎄 #holidays #diehardisachristmasmovie #hilarious https://www.instagram.com/p/CmMWjtzLd3H/?igshid=NGJjMDIxMWI=

[jfellrath]

Torture for a teenager. 😜 🫱🏻📲 #getityourself #standup #teenagertorture #goodparenting https://www.instagram.com/p/ClWro4PJHLO/?igshid=NGJjMDIxMWI=

[jfellrath]

Happy Anniversary @wolffell13! It's been twenty awesome years and I can't imagine spending them with anyone else! I love you! https://www.instagram.com/p/CkLsX7ILdmY/?igshid=NGJjMDIxMWI=

[jfellrath]

Took a trip to the #sensoryfriendly haunted forest put on by @adaptivesportsconnection today! Very fun - make sure to come up and see the ghastly horrors! #scaredforgoodgoa 👻 💀 🎃 (at The Haunted Woods at Shawnee Hills) https://www.instagram.com/p/CkCIrNdrFSq/?igshid=NGJjMDIxMWI=

[jfellrath]

I jotted down some thoughts on starting a martial art at 50 years old on my Medium page. Hope you'll check it out! (Link in profile) 🥋 #martialarts #nevertoolate #fitover50 #gongkwonyusul #ageisjustanumber https://www.instagram.com/p/CjnpBR0rBXu/?igshid=NGJjMDIxMWI=

[jfellrath]

@duncanfellrath and I took in the #columbuswalknowforautismspeaks this morning, reuniting with his friends from @bridgewayohio and helping raise money and awareness for #autism! See my profile for a link to donate! 💙🧩 #autismspeaks #walkforautism #asseenincolumbus #autismawareness #autismacceptance #prouddad (at Downtown Columbus) https://www.instagram.com/p/CjgAvdfrcsS/?igshid=NGJjMDIxMWI=

[jfellrath]

No better place for @grayson.the.shusky than at the feet of mom. Especially given whatever it was he ate that is giving him such noxious gas. 🐕💨😷 #fartingdog #dogsofinstagram #huskylife #thehorror https://www.instagram.com/p/CjakIQRrnHG/?igshid=NGJjMDIxMWI=

[jfellrath]

A forced lazy Saturday as @grayson.the.shusky has found his perch. 🐕 #huskiesofinstagram #dontmove #lapdog #pinneddown https://www.instagram.com/p/CiVGvTZgFQe/?igshid=NGJjMDIxMWI=

[jfellrath]

A forced lazy Saturday as @grayson.the.shusky has found his perch. 🐕 #huskiesofinstagram #dontmove #lapdog #pinneddown https://www.instagram.com/p/CiVGvTZgFQe/?igshid=NGJjMDIxMWI=

[jfellrath]

It's funny, my retention times for #WimHofMethod breathing really haven't "improved" a whole heck of a lot in all the time I've been doing this (and it's been years), but that really doesn't matter to me. Nor should it: it's all about how you feel at the end of it and how it improves your life. And as I've just said: I've been doing it for years, so I know it works. Just because you're not seeing "progress" in numbers and data doesn't mean you're not progressing. How do you feel? Honestly? 🧘🏻💨 #justbreathe #justbreathemfer #wimhof #hormesis #meditation https://www.instagram.com/p/Cg7SGelJrqQ/?igshid=NGJjMDIxMWI=

[jfellrath]

So proud to have reached 2nd Gup rank in the Korean art of #gongkwonyusul! Doing this martial art kept me sane during the pandemic and it's been awesome to do it along with my own offspring, @mooshroom_fan_account! 🥋 Here are some pics from my latest belt testing. (at Central Ohio Martial Arts) https://www.instagram.com/p/CedmOuJLdXx/?igshid=NGJjMDIxMWI=

[jfellrath]

Where are all my Crossfitters and workout fans out there? My son Duncan has a challenge for you that will hit you hard with some of his favorite exercises and also support his former school! 🏋🏻 Repost from @bridgewayohio • Many of our Bridgeway Academy families will recognize this former student - Duncan Fellrath! Duncan transitioned to his public high school of residence a couple of years ago, but his Crossfit community still wanted to give back to Bridgeway Academy! Duncan is a member of Clintonville Crossfit, and this month they are raising funds by dedicating their workout to Duncan! Try the workout for yourself (and yes, these are some of Duncan's favorite movements) or donate using the link! Rx; Rx+; For time; For time; 10 deadlifts (135/95) 10 deadlifts (225/155) 10 air squats 10 pistols (5 right/5 left) 10 burpee box step-over 10 burpee box jump-over 10 ring row 10 chest to bar pull up 30 cal bike 30 cal bike Link in bio! https://www.instagram.com/p/CcswRHIL24I/?igshid=NGJjMDIxMWI=

[jfellrath]

Great game at Schottenstein Center tonight where visiting @nd_hockey beat the host Buckeyes 30 seconds into the overtime period! And it's always fun to see a game with my son! ☘️🏒 #notredame #hockey #goirish #goirishhockey (at The Schottenstein Center) https://www.instagram.com/mudlifecrisis/p/CYvDreGMvXU/?utm_medium=tumblr