#pilates for abs

[fitnessmantram]

Yoga Pilates for Fit Figure #yoga #weightloss #fitnessroutine #short #fi...

Pilates' focus on alignment and posture improvement can help you tone up and change the way you look. It can make you appear taller and leaner and is recognised for functioning from the inside out. Pilates can make you sweat, but it's not the best exercise for weight loss on its own.

People Also Read: Shavasana: Discover the Art of Deep Relaxation 

[arielleslipgloss]

At Home Workouts To Do When Your Leveling Up!!

“Movement is about so much more than just strengthening muscles—it’s about strengthening YOU. On days when I feel unmotivated, I come back to my WHY: to feel good in my body, to build confidence, and to boost my energy.” - Sanne Vloet

1. Byrdie Get Abs Like A Victoria’s Secret Angel with Martha Hunt and Ballet Beautiful:

2. Mary Braun VICTORIA’S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat:

3. Lidia Mera 20 MINUTE Full Body Pilates Workout // DAY 1 CHALLENGE // no equipment:

4. HIKARI 11 line & efficient for middle, side abs 🔥 | 5 MINUTE WORKOUT:

5. Lidia Mera 20 MINUTES Full Body Pilates Workout // tone & lengthen // beginner friendly:

6. Lidia Mera 20 MINUTES Full Body Pilates Workout - Christmas Edition!

7. Hinafit Hanni Ab Workouts:

8. Shirlyn Kim 9 MIN Seated Slim Waist Workout:

“It’s amazing how, when you start appreciating the little things, life transforms—it becomes brighter, more joyful, and so much more meaningful.” - Sanne Vloet

Thank you dolls for reading this until the end <3

Remember to keep chasing your dreams and stay pretty!! 💗

Xoxo, Arielleslipgloss 💋🎀

[huellitaa]

defining your life (literally) ୭🧷✧˚. ᵎᵎ 🎀

okay so i know you've heard this a billion times before but you are the creator of ur life. and one of the biggest parts of life is language and communication. the words you use and the phrases you say and the way you speak, to others and to urself, can have such a huge impact.

firstly think ab ur philosophies and guiding principles in your life. what do you live by? what do you believe in? what guides you in your everyday decisions? why do you do these things? what do you hope to achieve? before you can change anything about yourself, you first need to figure out what "yourself" IS. you can't change something if there's nothing to be changed, otherwise ur flogging a dead horse.

linking back to what i said previously, words have power. as i've said many times before, our realities and beliefs are unique to us as individuals, which therefore makes them easily malleable because we as humans are easily malleable. we define our realities, and our words are a very important component in that. like a precious relic or prized treasure, they each hold their own meanings and values to each and every one of us. which is why it's so important yet so overlooked to truly take a moment and just think about what ur saying and what it means to you.

──★ ˙ ̟🎀 a few things you need to define before you go seeking:

🧸𓂃 ࣪˖ peace

something many people seek, but not many actually find. you cannot search for something if you do not know what it is that you're searching for. what is peace? is it the short lived silence of an empty house, or feeling truly and utterly content with your life? is it fleeting, like any other emotion, or is it a permanent state of which you can maintain over time? what does it mean?

🧁𓂃 ࣪˖ friends

who are the people you call your friends? who are the people you'd be proud to call your friends? are you proud of your current friends, if any? if none, what would they add to you? what are friends supposed to be like? are they supposed to embarrass you and put you down, or support you and make you smile and hype you up? is it genuine connection you're looking for and / or have, or is it short-lived attention from people who'll only hurt and leave you in the end?

✨𓂃 ࣪˖ happiness

is happiness the thrilling high of an irrational decision, or the long-term effect of maintaining ur health and becoming the person you always wanted to be? is happiness quick validation and dopamine hits, or is it the long lasting outcome of positive decisions and change in ur life? or is it just a feeling that comes and goes like any other? why is this the case? why do you believe this? how would you define happiness to another person?

──★ ˙ ̟🎀 a few things you need to define before you go giving:

💬𓂃 ࣪˖ love

how do u define love? romantic, platonic, familial, whatever u want. is it just a thrilling cycle of hurt, hurt, and more hurt, because that's all you've ever known, or is it learning to open ur heart no matter how scared you are to another person because despite ur fear, you have sincere and genuine trust in them that they care about you and the feeling is mutual? what would you define as love, truly?

🧁𓂃 ࣪˖ energy

is energy the life force that keeps the world going around, or the burst of life you get after a cup of coffee or tea in the morning? does it hold every fibre of your being inside it, a radiance specifically unique to you? does it become drained after hanging out with the wrong people, or is it just a word you've never put much thought into rather than the sugar high after a sweet treat?

⭐𓂃 ࣪˖ kindness

what is kindness? it's such a simple thing, but is it the act of sincere sweetness towards you that you're looking for, or is it short-lived attention from people who aren't gonna be there at your deathbed and only exist to cause obstacles and issues in ur life? is it sacrificing yourself for the world around you, or is it finding a balance between kindness to yourself and kindness to others?

──★ ˙ ̟🎀 a few things you need to define for ur peace of mind:

🧁𓂃 ࣪˖ family

do you believe family is solely a case of biological relation, or is it the emotional connection that's thicker than both blood and water? are the people you hang out with every day and love with your whole heart your family, or are the toxic mother and distant father your family? how do you define this?

🐇𓂃 ࣪˖ health

what is "healthy" to you? how would you define good health and bad health to another person, and for yourself, accustomed to your own personal needs and adjustments? do you want to be healthy? how does and/or would your life look if you were to work towards this?

🩷𓂃 ࣪˖ impossibility

what do you believe are the limits of your capabilities? are there any at all? are you happy with the limits you're placing on your life, or are they simply restraints placed on you by another? what do you believe you can do and why?

🫶🏼𓂃 ࣪˖ balance

a simple word, but one that our whole lives revolve around; or at least in my sense of the definition. how would you define balance? is it important? what in your life revolves around it? what does it mean?

all my love... 💬🎀🫶🏻💗

[aromaswrld]

High maintenance girlies pt 2

[digitalgirlguide]

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

[lexosaurus]

God now I just want to write a Part 2 to my Valerie Makes Danny Lift A Single Weight fic (literally just the bar though because he's too weak to put any plates on) only this time Dash sees them working out together and takes it as invitation to launch into a 30 minute dissertation to Danny about the importance of hypertrophy and the best shakers to mix your preworkout in and the differences between doing a PPL split vs a Bro split when building a routine and meanwhile Danny's literally just like Dying

[freeonlineworkouts]

Workout at Home

[huellitaa]

the world is yours, literally 💭🎀🧁

so if you've been on this side of tumblr or any girly self improvement etc. side of social media, there's a high chance you've discovered the statement "you are the creator of your own reality" or "the world is yours" or something along those lines at some point. it sounds so far fetched when you first hear it, without any thought going into its true meaning, but the reason this is used so much is because it is true.

we are our lives. you are the world around you. everything in our lives is intrinsically entwined in ways we can't explain and the biggest connection out of all of them is us and life. it sounds obvious and self explanatory, sure, but when you think of it on a deeper level and dig into the complexity of the notion, like most things, you'll find it holds a lot stronger of a stance in your life.

have you ever noticed how so many metaphors for your life and bettering yourself reference and relate to nature and the world? "treat urself like garbage and the flies will come”, “water your own garden before anyone else’s”, “the darker the night, the brighter the stars”, “needing good roots to grow", they all relate to the sun and the sky and the sea and the world and the ground we stand on. they all relate to earth.

have you ever noticed how when people free themselves from bad situations, their reality and their world around them seems to get better too? how it seems to shift along with them?

because we are our world. every building we've built, every concept we've invented, every life we've created and every life we've lost, everything on this earth down to the last blade of grass was once nothing, but once we began to discover and create and flourish and bloom (see, the analogy still stands even there), the world grew along with us, and still is every day.

in truth, the world is in no set way, shape or form. it is not a singular entity. that's why your life can be remade and reshaped so easily within the blink of an eye (but that's for another time) because the world you know is solely your reality. that's the reason everybody has a different perception of you just as you do them, the reason why we have separate interests, conflicting outlooks, the list goes on.

the more we grow, so does our world, and our reality. you've seen how many people have changed and grown and gotten happier and healthier and only kept on going when they finally began to step up and better themselves, how their world changed along with them. because us and the world are one and the same.

the most important thing i'd like you to ask yourself is how do you treat the world? how do you view the world? and how do you treat and view yourself? are there any particular differences? similarities? anything that stands out? what is the world to you?

all my love... 💬🎀🫶🏻💗

[aromaswrld]

High maintenance girlies pt 1

I 💗 getting dolled up just to stay in my house all day and gatekeep my beauty from the world

[pinterestgirlie]

hi angels! if you're looking to get your dream body this summer, well this one is for you! here are three ab workouts that literally gave me a small waist+flat stomach+11 line abs!

this workout is literally heaven and gave me a smaller waist in one week! the only downside is that it has no breaks, but once you get the hang of it, it becomes alot easier!

i think everyone knows about the famous alexis ren ab workout, but it's famous for a reason! this is a killer 10 minutes workout that will give you results in a week (depends on how much belly fat you have) , it flattens the stomach and gives you abs. like daisy's workout there are no breaks and it may hurt your neck a little if you don't engage your core!!

and last but not least is this very underrated ab workout. it's a 15 minutes ab workout that makes your waist smaller and gives you a nice feminine ab look! i love it because it's like a two in one and there are breaks!

now that you guys have these, it's time to start working on that summer body! do these workouts 3-4 times a week for a month and trust me, your belly would look soo nice! btw, if you guys want a pilates version, let me know!

[babiezomb]

after gym. in da tow truck

"( – ⌓ – )

[lucyswillow]

Killer ab workout

25 lean back knee to chests

25 bicycle crunches

25 leg raises

25 knee to chests

25 sits ups

30 min plank twists

1 min elbow plank

1 min high plank

[fitforestfairy]

Hourglass ⏳ Pilates this morning 🌟

[fitnesflag]

[freeonlineworkouts]

Workout at Home

[huellitaa]

designed and made by me! ♡ 🎀🧁 ྀི𓂃 ࣪˖