#pilates for abs

[fitnessmantram]

Yoga Pilates for Fit Figure #yoga #weightloss #fitnessroutine #short #fi...

Pilates' focus on alignment and posture improvement can help you tone up and change the way you look. It can make you appear taller and leaner and is recognised for functioning from the inside out. Pilates can make you sweat, but it's not the best exercise for weight loss on its own.

People Also Read: Shavasana: Discover the Art of Deep Relaxation 

[abongthadoll]

High maintenance girlies pt 2

[huellitaa]

the world is yours, literally 💭🎀🧁

so if you've been on this side of tumblr or any girly self improvement etc. side of social media, there's a high chance you've discovered the statement "you are the creator of your own reality" or "the world is yours" or something along those lines at some point. it sounds so far fetched when you first hear it, without any thought going into its true meaning, but the reason this is used so much is because it is true.

we are our lives. you are the world around you. everything in our lives is intrinsically entwined in ways we can't explain and the biggest connection out of all of them is us and life. it sounds obvious and self explanatory, sure, but when you think of it on a deeper level and dig into the complexity of the notion, like most things, you'll find it holds a lot stronger of a stance in your life.

have you ever noticed how so many metaphors for your life and bettering yourself reference and relate to nature and the world? "treat urself like garbage and the flies will come”, “water your own garden before anyone else’s”, “the darker the night, the brighter the stars”, “needing good roots to grow", they all relate to the sun and the sky and the sea and the world and the ground we stand on. they all relate to earth.

have you ever noticed how when people free themselves from bad situations, their reality and their world around them seems to get better too? how it seems to shift along with them?

because we are our world. every building we've built, every concept we've invented, every life we've created and every life we've lost, everything on this earth down to the last blade of grass was once nothing, but once we began to discover and create and flourish and bloom (see, the analogy still stands even there), the world grew along with us, and still is every day.

in truth, the world is in no set way, shape or form. it is not a singular entity. that's why your life can be remade and reshaped so easily within the blink of an eye (but that's for another time) because the world you know is solely your reality. that's the reason everybody has a different perception of you just as you do them, the reason why we have separate interests, conflicting outlooks, the list goes on.

the more we grow, so does our world, and our reality. you've seen how many people have changed and grown and gotten happier and healthier and only kept on going when they finally began to step up and better themselves, how their world changed along with them. because us and the world are one and the same.

the most important thing i'd like you to ask yourself is how do you treat the world? how do you view the world? and how do you treat and view yourself? are there any particular differences? similarities? anything that stands out? what is the world to you?

all my love... 💬🎀🫶🏻💗

[digitalgirlguide]

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

[lexosaurus]

God now I just want to write a Part 2 to my Valerie Makes Danny Lift A Single Weight fic (literally just the bar though because he's too weak to put any plates on) only this time Dash sees them working out together and takes it as invitation to launch into a 30 minute dissertation to Danny about the importance of hypertrophy and the best shakers to mix your preworkout in and the differences between doing a PPL split vs a Bro split when building a routine and meanwhile Danny's literally just like Dying

[pinterestgirlie]

hi angels! if you're looking to get your dream body this summer, well this one is for you! here are three ab workouts that literally gave me a small waist+flat stomach+11 line abs!

this workout is literally heaven and gave me a smaller waist in one week! the only downside is that it has no breaks, but once you get the hang of it, it becomes alot easier!

i think everyone knows about the famous alexis ren ab workout, but it's famous for a reason! this is a killer 10 minutes workout that will give you results in a week (depends on how much belly fat you have) , it flattens the stomach and gives you abs. like daisy's workout there are no breaks and it may hurt your neck a little if you don't engage your core!!

and last but not least is this very underrated ab workout. it's a 15 minutes ab workout that makes your waist smaller and gives you a nice feminine ab look! i love it because it's like a two in one and there are breaks!

now that you guys have these, it's time to start working on that summer body! do these workouts 3-4 times a week for a month and trust me, your belly would look soo nice! btw, if you guys want a pilates version, let me know!

[abongthadoll]

High maintenance girlies pt 1

I 💗 getting dolled up just to stay in my house all day and gatekeep my beauty from the world

[huellitaa]

designed and made by me! ♡ 🎀🧁 ྀི𓂃 ࣪˖

[getting-bett3r]

[babiezomb]

after gym. in da tow truck

"( – ⌓ – )

[freeonlineworkouts]

Workout at Home

[lucyswillow]

Killer ab workout

25 lean back knee to chests

25 bicycle crunches

25 leg raises

25 knee to chests

25 sits ups

30 min plank twists

1 min elbow plank

1 min high plank

[fitforestfairy]

Hourglass ⏳ Pilates this morning 🌟

[fitnesflag]

[abongthadoll]

Skincare tips for the dolls 🧖🏽‍♀️🎀🍵

[huellitaa]

bee's record player: march edition. 🎀𓂃 ࣪˖

──★ ˙ ̟🎀 !! notice !! ♡

surpriseee <3 wanted to try and add a little of my personal influence to my girlblog since music is literally my entire life & thought it might be funny to show u all what makes up the chaotic glittery mess that is my brain (and because there are almost 1000 of you beautiful people following me whatt?? thank you😭). i've allllways wanted to do smth like this too so, here u go !! 🩷💗

(+ this is a way for me to rant about my interests without being annoying to my friends / moots 😭. to anybody who has listened to me rant or cry or scream or whatever over music ily guys mwa)

──★ ˙ ̟🎀 NEW ARRIVALS

goddess, laufey

♡ released march 6th, 2024

♡ single

♡ running time: 4 minutes 28 seconds

eternal sunshine, ariana grande

♡ released march 8th, 2024

♡ full album / LP

♡ best songs: supernatural, the boy is mine, we can't be friends (wait for your love), intro (end of the world)

♡ running time: 35 minutes 33 seconds

unheard, hozier

♡ released march 22nd, 2024

♡ extended play / EP

♡ best songs: too sweet (i adore this song.)

♡ running time: 13 minutes 59 seconds

super real me, illit

♡ released march 25th, 2024

♡ extended play / EP, debut! ♡

♡ best songs: magnetic, midnight fiction

♡ running time: 9 minutes 36 seconds

──★ ˙ ̟🎀 BEE'S TRACKS: TOP 10

♡ 10. my world, illit

girly girl song!! i've been obsessed with illit's whole super real me album, their debut is soo good oh my gosh. its criminally short but i seem to have listened to it a lot !! 😭

♡ 9. we can't be friends (wait for your love), ariana grande

i have SO MUCH to say about this song but it resonates with me so much in so many different ways and i just. oh my god. ariana i love u so much

♡ 8. we got so much, le sserafim

k so i initially didn't really like this song but... it's grown on me. a lot. since it first came out. um. it's pretty simple honestly and it's just really girly girl it makes me feel like a school girl i love it

♡ 7. this is what makes us girls, lana del rey

girlblogger anthem!! okay confession i did not get into this song until LAST MONTH. i know. it's terrible and i am ashamed i am so sorry. but i have formed such a strong emotional attachment to this song its crazy i adore it

♡ 6. imperfect for you, ariana grande

exposing myself pt.3 i was in a really big depressive slump for like one half or more of this month actually and this song helped me so much i can't 😭 i love you ari

♡ 5. the boy is mine, ariana grande

(are you noticing a pattern here yet) um another ariana grande song no lol um idk what ur talking about haha 🥰 this song is so twerkable im sorry i wasnt a fan at first but im obsessed i need to stop

♡ 4. smart, le sserafim

no words. once again wasn't a huge fan originally but oh my god im obsessed w it now. afrobeat type of songs are, will, and always be top tier and i will die on this hill. (i've been SO OBSESSED with le sserafim lately but i think thats fairly obvious here😭)

♡ 3. eternal sunshine, ariana grande

i adore this song oh my god. its become one of my favs of all time since it came out. this was on loop for HOURS when i first heard it and its such a comfort song for me. it shows her growth so beautifully and there's so much about it i just absolutely adore like i could write a whole essay on this song and still wouldnt be able to express how much i love it

♡ 2. magnetic, illit

illit was bound to pop up here again this month tbh ok so me and my bsf were listening to this on loop the entire time at school a little after it came out like we were sitting in the front row of our class and were still watching the magnetic mv under the desk on her phone. so in love with this song it makes me so happy n feel so cute i ahh <3

♡ 1. supernatural, ariana grande

SUPERNATURAL IS THE SONG EVER. first day it came out i listened to the album and this was on loop constantly for the next week or more. it's made it up to my top 10 fav songs of all time ever and i listen to A LOT of music. this song is my life<333

──★ ˙ ̟🎀 ALBUMS

♡ 1. eternal sunshine, ariana grande

fairly self explanatory. i love u ari. there was soo much ari this month bc ive been a diehard ari stan since i was 8 and have never looked back. since yes and released in january i have been ecstatic about ag7 releasing in march after 4 YEARS of no ari so this was MONUMENTAL for me 😭😭 THE DROUGHT IS OVER ARIANATORS RISE 🩷🩷🩷

♡ 2. super real me, illit

so basically the day this album came out my best friend was spamming me about them and i only listened to them like 2 days after cuz she was annoying me about it and OH MY GOD. i listened to them and then proceeded to loop the whole album for the next 72 hours 💗 and for a debut as well is amazing ily illit girlies

♡ 3. with you-th, twice

so i wasn't much of a fan at first bc they just sounded really similar and bland to me but its grown on me a lot since it came out and i've been listening to it so much throughout the entirety of march. its just so oddly comforting in a way and feels like a hug in music form (+ rush and bloom are the best songs argue with the wall)

♡ 4. easy, le sserafim

self explanatory. i'm obsessed with le sserafim at the moment and this album is everything to me. ass shaking album 10/10

♡ 5. k-12, melanie martinez

i have been revisiting one of my fav albums of all time this month and its as amazing as always. this has been my favourite album of all time since it came out and i will never ever get over k12 🩷 10000/10!!!! <3

──★ ˙ ̟🎀 ARTISTS

♡ TOMORROW X TOGETHER

♡ TWICE

♡ LANA DEL REY

♡ LE SSERAFIM

♡ ARIANA GRANDE

──★ ˙ ̟🎀 SPECIAL MENTIONS

♡ happy 1 year to portals by melanie martinez! oh my god this album helped me through all of 2023 and i went to see her on tour in london for my birthday last november and it was surreal. she's amazing. i adore her and this album (i have it on vinyl hehe) and love it SOO MUCH 💖

♡ expect ordinary things by ariana grande to be high high on my top 10 next month its been on loop for days now im obsessed

♡ there's going to be a LOT in next month's issue seeing as 2 of my all time favs are coming back next month, so prepare for that! so excited ahh <3 (one has already released at the time of writing this. prepare urselves.)

──★ ˙ ̟🎀 EDITOR'S NOTE

this was SO FUN oh my gosh. i am 100% making this a regular thing~ lmk if it was entertaining, improvements needed, artists / albums you'd like me to keep up with etc, or just general comments, ideas, reviews and so on. thank you so much for reading, this was so fun! look forward to next month 💗🫶💖

lots of love 💘