#pilates at home

[fitnessninefit]

Pilates for Beginners: An Easy At-Home Core Workout Starting Your Pilates Practice

Whether you’re new to exercise or working out regularly, Pilates is a low-impact training style that can help you build strength and stability, while Pilates is definitely a disciplined practice, it’s easy to get started with Pilates at home if you’re a beginner.

You’ve probably heard of Pilates before, but sometimes there is a bit of confusion over how it differs from other movement styles such as yoga and barre. Pilates is a training style that can be done as a full-length program, the occasional standalone session, or you can incorporate elements of Pilates within your existing routine.

Before you start, here’s a guide to why you should do Pilates, the types of Pilates you can do, and what you need to know before your first Pilates session. Read more about Pilates exercises for Beginners at home.

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Hello friends and followers

I want to share this link with you for a FREE one week at home pilates challenge this week from the program that I subscribe to, Lindywell, created by Robin Long. It is really free, no credit card required, and it is especially designed for women and the fact that we lose muscle after a certain age (lower than you are probably thinking). I hope you will take a look at it.

[dollfacedarkskin]

[robertasgym]

LEGS & CORE: FLOOR PILATES WORKOUT TO DO BEFORE SLEEP

Today, our workout video will help you reduce belly and leg fats with pilates exercises compiled in this core workout video.

 These exercises will really work your muscles and make you sweat thus helping with belly and leg fat loss. If you really want to make this workout effective for you, you have to make sure to exercise everyday. This video is a daily workout video so it would be more effective if done everyday. 

You should be able to see changes in 3-4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss. 

Good luck and let's begin!❤️💪

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Lifestyle goals🙏🏻💓

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[curatedbyondrea]

Create a *Luxurious* Atmosphere at Home on a Budget

Decluttering and deep cleaning are fantastic starting points for creating a luxurious atmosphere on a budget. Here are some ideas:

Declutter for Tranquility:

Focus on Surfaces: Clear surfaces like countertops, tables, and shelves. This creates a sense of calm and allows decorative items to shine.

Embrace Storage Solutions: Invest in stylish baskets, bins, and ottomans with storage compartments to keep clutter at bay.

Elevate Everyday Activities:

Upgrade Your Tea Ritual: Invest in a beautiful teapot and teacups, even if it's just one set for special occasions. Fresh flowers or a sprig of rosemary adds a touch of elegance.

The Power of Scent: Scented candles are great, but explore diffusers with reeds or essential oils for a longer-lasting fragrance.

Luxurious Touches in the Kitchen: Use a beautiful tray for your morning coffee or breakfast. Invest in a stylish soap dispenser and attractive containers for dry goods like coffee beans or flour.

Beyond the Basics:

DIY Decor: Hit thrift stores and flea markets for unique finds. Repurpose old furniture with a fresh coat of paint or new hardware.

Bring in Nature: Houseplants not only purify the air but add a touch of life and serenity.

Warm Lighting: Harsh overhead lighting can feel sterile. Invest in some strategically placed lamps with warm bulbs. String lights or fairy lights can add a touch of magic, especially for evenings.

Classic Touches: Choose neutral tones for walls and large furniture pieces. This creates a timeless foundation you can personalize with pops of color and trendy accents.

Remember, luxury isn't just about expensive things, it's about creating a space that feels inviting, comfortable, and reflects your personality. By focusing on thoughtful touches and creating a serene environment, you can achieve a luxurious atmosphere in your home without breaking the bank.

Want to dive more into this topic? Watch How to bring *luxury* into your life while on a budget

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