#pilates at home

[fitnessninefit]

Pilates for Beginners: An Easy At-Home Core Workout Starting Your Pilates Practice

Whether you’re new to exercise or working out regularly, Pilates is a low-impact training style that can help you build strength and stability, while Pilates is definitely a disciplined practice, it’s easy to get started with Pilates at home if you’re a beginner.

You’ve probably heard of Pilates before, but sometimes there is a bit of confusion over how it differs from other movement styles such as yoga and barre. Pilates is a training style that can be done as a full-length program, the occasional standalone session, or you can incorporate elements of Pilates within your existing routine.

Before you start, here’s a guide to why you should do Pilates, the types of Pilates you can do, and what you need to know before your first Pilates session. Read more about Pilates exercises for Beginners at home.

[thisdancingheart]

Hello friends and followers

I want to share this link with you for a FREE one week at home pilates challenge this week from the program that I subscribe to, Lindywell, created by Robin Long. It is really free, no credit card required, and it is especially designed for women and the fact that we lose muscle after a certain age (lower than you are probably thinking). I hope you will take a look at it.

[dollfacedarkskin]

[robertasgym]

LEGS & CORE: FLOOR PILATES WORKOUT TO DO BEFORE SLEEP

Today, our workout video will help you reduce belly and leg fats with pilates exercises compiled in this core workout video.

 These exercises will really work your muscles and make you sweat thus helping with belly and leg fat loss. If you really want to make this workout effective for you, you have to make sure to exercise everyday. This video is a daily workout video so it would be more effective if done everyday. 

You should be able to see changes in 3-4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss. 

Good luck and let's begin!❤️💪

[dreamgirlglowup]

₊˚⊹♡ my body and mind are at peace ♡⊹₊˚

~

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[sweetsitara]

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Routines and habits

[healthilyathome]

[dollette-whispers]

pink pilates princess ౨ৎ

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get flexible back - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[petite-anni]

Lifestyle goals🙏🏻💓

[prinsessanrosamunda]

23/01/2025

need a dorm-makeover sooo bad to fight the winter blues + set the vibe for spring

[dollfacedarkskin]

[curatedbyondrea]

Create a *Luxurious* Atmosphere at Home on a Budget

Decluttering and deep cleaning are fantastic starting points for creating a luxurious atmosphere on a budget. Here are some ideas:

Declutter for Tranquility:

Focus on Surfaces: Clear surfaces like countertops, tables, and shelves. This creates a sense of calm and allows decorative items to shine.

Embrace Storage Solutions: Invest in stylish baskets, bins, and ottomans with storage compartments to keep clutter at bay.

Elevate Everyday Activities:

Upgrade Your Tea Ritual: Invest in a beautiful teapot and teacups, even if it's just one set for special occasions. Fresh flowers or a sprig of rosemary adds a touch of elegance.

The Power of Scent: Scented candles are great, but explore diffusers with reeds or essential oils for a longer-lasting fragrance.

Luxurious Touches in the Kitchen: Use a beautiful tray for your morning coffee or breakfast. Invest in a stylish soap dispenser and attractive containers for dry goods like coffee beans or flour.

Beyond the Basics:

DIY Decor: Hit thrift stores and flea markets for unique finds. Repurpose old furniture with a fresh coat of paint or new hardware.

Bring in Nature: Houseplants not only purify the air but add a touch of life and serenity.

Warm Lighting: Harsh overhead lighting can feel sterile. Invest in some strategically placed lamps with warm bulbs. String lights or fairy lights can add a touch of magic, especially for evenings.

Classic Touches: Choose neutral tones for walls and large furniture pieces. This creates a timeless foundation you can personalize with pops of color and trendy accents.

Remember, luxury isn't just about expensive things, it's about creating a space that feels inviting, comfortable, and reflects your personality. By focusing on thoughtful touches and creating a serene environment, you can achieve a luxurious atmosphere in your home without breaking the bank.

Want to dive more into this topic? Watch How to bring *luxury* into your life while on a budget

[dreamgirlglowup]

yoga

pink pilates princess

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it girl

self love

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