#personal training for women

[spartaktatev]

How to Create a Personal Training Plan for Women

Are you a senior fitness trainer  looking to create personalized training plans for women? Look no further! In this comprehensive guide, we will walk you through the steps to designing effective and tailored fitness programs specifically for women. Whether you are working with beginners or seasoned athletes, these tips will help you cater to the unique needs and goals of female clients.

Understanding the Needs of Women

Before diving into creating a training plan, it is personal training for women the specific needs of women when it comes to fitness. Women tend to have higher levels of body fat and less muscle mass than men, which can affect their metabolism and overall fitness levels. Additionally, women may have specific health concerns such as hormonal imbalances, pregnancy, or menopause, which need to be taken into consideration when designing a training plan.

To create a successful personal training plan for women, it is important to consider their individual goals, preferences, and fitness levels. Whether your client is looking to lose weight, build muscle, improve flexibility, or increase endurance, tailoring the program to their specific needs is key.

Assessing Fitness Levels

Before creating a training plan, it is essential to assess your client's current fitness level. This can be done through various methods such as conducting a fitness test, measuring body composition, assessing flexibility and strength, and discussing any past injuries or health concerns. By understanding where your client is starting from, you can create a plan that is realistic and achievable.

Setting Realistic Goals

Once you have assessed your client's fitness level, it is time to set realistic and achievable goals. Ask your client what they hope to achieve through personal training and work together to establish clear and measurable goals. Whether it is losing a certain amount of weight, running a marathon, or simply improving overall fitness, having specific goals in mind will help guide the training plan.

Designing the Training Plan

Now that you have a clear understanding of your client's needs and goals, it is time to design the training plan. This plan should include a mix of cardiovascular exercise, strength training, flexibility work, and possibly even nutritional guidance. It is important to vary the workouts to keep things interesting and prevent plateaus.

When designing the training plan, consider the following factors:

Frequency of workouts

Duration of each session

Intensity of exercises

Types of exercises (cardio, strength, flexibility)

Progression over time

Implementing the Plan

Once the training plan is in place, it is time to put it into action. Work closely with your client to ensure they are following the plan correctly and adjusting as needed. Monitor their progress regularly, make any necessary changes, and provide ongoing support and motivation to help them stay on track.

Conclusion

Creating a personalized training plan for women requires a thorough understanding of their unique needs, goals, and fitness levels. By assessing where your client is starting from, setting realistic goals, and designing a tailored plan, you can help women achieve their fitness goals and improve their overall health and well-being. Remember, personalized training plans are key to success in the world of fitness training for women!

[jrtrainingsystems]

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[lelianasbong]

i DO think it's going to be funny to watch the dragon age fandom explode when people finally get their hands on veilguard. and realize all of the companions have Opinions

[poorly-drawn-mdzs]

i wanna know more about svsss menopause

They synced their periods together too well. Now they are synced through their perimenopause years.

[anistarrose]

The thing about the "fridged" trope is that obviously you can't have a female love interest dying as a defining moment for a male character because that's not feminist, but you also can't have a male love interest dying as a defining moment for a female character because then she's just going to have an arc revolving around her relationship with a man and that's also not feminist, and you also can't kill off a love interest from a gay relationship or a relationship involving a nonbinary person because that's burying your queers, which is at least as bad as misogyny if not even worse, and now suddenly you can't kill off romantic partners at all in stories because no matter the demographics, it's going to be problematic somehow, which is... a pretty ridiculous limitation to impose on storytelling.

And, like, it would be satisfying to have a solution other than "it depends on context if not straight-up vibes, and it's usually very reasonable for audience members to have a range of opinions on the execution of one specific instance," but. Yeah, you do kind of have to just vibe check it in a deeply subjective manner sometimes.

[the-lost-profile]

Reminder that Ah Duo is okay with Jinshi being bi.

The two guards who had come in trying to restrain Ah-Duo covered their eyes with their hands and peeked out between their fingers.

As for Ah-Duo, her eyes went wide and her mouth dropped open.

“Ah!” she said.

“That’s right. You don’t have to choose a flower. I guess I was mistaken.”

With that she backed out of the room and politely shut the door.

Neither Jinshi nor Basen said anything, but after a moment of silence, the darkened You manor was filled with the sounds of two men shouting at each other.

[juliet-ohara]

does anyone watch 1923. if you haven’t pls don’t bother. most sadistic show I’ve seen in a long time maybe ever. first season was so good and you felt there must be a point to all these atrocities…some message of hope and resilience. then second season was straight up torture porn

[warrior-of-storms]

on my hands and knees begging batman fanboys to realize that black widow would absolutely beat batman in a fight

[faaun]

i think if i painted my ex situationship i'd be cured it's the most shallow but intense connection i've had w anyone i think i am so obsessed w how she looks i want 2 photograph her/paint her forever rant in tags but ive talked abt it b4 so feel free to ignore

[qrfit]

Day 5 of 5 day workout week:

Whew! It’s Friday! 🙌🏽 I am exhausted! But, I still managed to get up and dressed to workout by 8 a.m.! No easy feat for me the day after any holiday. Yet, there I was. I like it. 😏

-For strength training, I went with my usual 8-15 lb range of dumbbells for compound and static moves. I alternated between upper and lower body moves or combined them together. Think weighted lunges, weighted squats and squat presses, bicep curls, bent over rows, tricep extensions, etc.

-Next I did high intensity cardio kickboxing, heavy on the cardio! Today, I went with sparring gloves instead of weighted boxing gloves. No added weight to these, but they’re great to use for form. I finished with rounds on my 2 lb weighted jump-rope and a cooldown/stretch.

Total calorie burn = 420 kcals 💪🏽

That’s it for the week! 👊🏽 I don’t know about you, but I’m due for some rest days. I plan to enjoy the weekend until I’m back at bright and early Monday morning!

[cosmogyros]

I just listened to a couple songs from current female artists who... all sound the same. Like they've all got that one particular kind of breathy pretty flawless voice. The way 90% of female singers seem to sound nowadays. It drives me bonkers. The only good thing about it is that it makes me feel like, "well, I may not have a very professionally-trained-sounding voice, but thank god I don't sound like THEM at least".

[wlwcatalogue]

Valentine's Special ~ Aerith/Tifa from Final Fantasy VII: Remake (Compilation)

Since today is Valentine’s Day, and FFVII: Rebirth is releasing at the end of this month, it’s the perfect time to get caught up on Aerith/Tifa, a.k.a. Aerti, a.k.a. possibly the most unexpected F/F ship in gaming! Here is what I consider to be the most comprehensive compilation of Aerti scenes from FFVII: Remake, prepared by yours truly for your viewing (and shipping) pleasure :)

Quick sales pitch: While Aerith is famously The One Who Dies and Tifa is known for her sexy character design, they are also popularly remembered as main character Cloud’s two equally appealing love interests, as attested to by one Robert Pattinson. However, just as the elements present in the original 1997 game Final Fantasy VII were expanded on and added to in FFVII: Remake, the relationship between Aerith and Tifa was also fleshed out… to the point where it became very, very easy to ship them together. To put it in Tumblr terms, it’s like Betty and Veronica, but taken in a different – but still (subtextually) gay – direction compared to Riverdale. Check out the video above, it's just 1.5 hours!

(Longer sales pitch / commentary below the cut)

Originally from the hit 1997 Japanese role-playing game Final Fantasy VII, Aerith and Tifa, along with the main character Cloud Strife, were one of the most famous love triangles of video games at the time, and arguably even now. (Note: Think Betty and Veronica (Archie but pre-Riverdale), or if you’re more familiar with anime, Rei and Asuka (Neon Genesis: Evangelion) or Saber and Rin (Fate: Stay Night).) Although they barely had any interactions together and really were primarily love interests for Cloud in the original game (and subsequent related works), the relationship between Aerith and Tifa was significantly more fleshed out in Final Fantasy VII: Remake (2020), going beyond your standard box-ticking “look, girl power!” exercise. There seems to have been many a fan who walked out of playing Remake who found Aerti (i.e. Aerith and Tifa’s relationship) memorable – whether read romantically or platonically – resulting in many GIFs, fanart, and even compilations of memorable scenes of their “friendship”.

Not only do they interact with each other outside of speaking about Cloud or other male characters (scraping a pass in the Bechdel test, yay!), Remake gives the relationship space to develop from “strangers who hit it off” to “individuals who care about and trust each other”. Significantly, Aerith is the one who seems to take Tifa’s concerns the most seriously and comfort her, and Tifa is also able to see past Aerith’s cheery façade and reach out to her at her times of greatest need. In my opinion, each of the pair offers the greatest emotional support to the other out of all the characters – even more than what they do for Cloud (or what Cloud does for them).

So what makes their relationship romantic rather than simply platonic to me (other than sheer force of will)? Even though there isn’t really any direct flirting or explicitly romantic lines, there are a number of moments which are framed romantically or parallel romantic moments between Cloud/Aerith or Cloud/Tifa. Perhaps the most obvious of this is when Tifa protects Aerith from falling (twice), which is animated and shot in a way which suggests that it’s just as swoon-worthy as when Cloud protected Tifa from a fall in a prior scene. However, another notable example is how the high-five gesture is linked to Cloud’s opening up to Aerith (as he has to be persuaded over the course of several scenes to do the high-five), but Aerith also high-fives Tifa in other scenes later, effectively appropriating the gesture. So while I never expect it to ever become canon, Remake’s Aerti has been a wonderful surprise and I hope to see even greater developments in their relationship within this subtextual space as the FFVII: Remake trilogy progresses.

Let's all hope for the best-- in the meantime, please enjoy this compilation!

[stagefoureddiediaz]

Actually, yeah I’m still stuck on the rug that Eddie is trapped under. Eddie trapped under a rug half on a couch and trapped by a fridge.

So we have a couch which we know is the metaphor for both family  and romance. We have fridge theory which is tied into family, dynamics how they change and how they grow. The fridge theory is also about love, love being found in the fridge and or on the fridge. Fridge theory connects into food is love and preparing meals for your family.

And then we have Eddie trapped under a rug by these two items - literally trapped by these two metaphors that are so clearly about family - about building a family. Eddie who hasn’t uttered a word about the will and what it means for him, for Buck, for Christopher and the three of them as an entity since he was shot. Sweeping it under the rug might have worked so far in the not having/ wanting to talk about ‘because that means facing up to and reckoning with his feelings about Buck’ game but Eddie is going to have to come out from that rug in order to save himself and save others. He’s at risk of being caught up in an explosion from the propane canister that is leaking - an unintentional bomb which is active and on a countdown and off Eddie runs out of time the explosion would take out more than just himself.

[uncanny-tranny]

Trans solidarity is being a trans man whose vocal range is finally under a trans woman's low range 🩷