#personal trainer home workout

[fitclapai]

Get fit at home with FitClap in Jaipur: expert-led training & nutrition tailored for all ages. Convenient, certified, and accountable!"

[l00k4tm4m45c415]

Madison Chase

[musclemonster]

Best Virtual Personal Trainer | Muscle Monster Workout Planner

Searching for the perfect virtual personal trainer app to transform your workouts? Muscle Monster is your virtual personal trainer, guiding you through a variety of calisthenics exercises and routines, all tailored to your fitness level and goals. Whether you are a beginner or an advanced calisthenics practitioner, this app has got you covered.

[energiefitness12]

Elevate Your Fitness Space with Wholesale Gym Equipment

When it comes to setting up a commercial gym, the quality and variety of the equipment you choose can make all the difference. At Energie Fitness, we understand the importance of providing top-notch gym equipment that caters to all fitness levels and workout preferences. Whether you're opening a new fitness center or upgrading an existing one, sourcing your gear from a trusted supplier of wholesale gym equipment is essential.

Why Choose Wholesale Gym Equipment?

Cost-Effective Solutions

One of the primary benefits of purchasing wholesale gym equipment is the significant cost savings. Buying in bulk allows gym owners to access discounted rates, which can be a game-changer for businesses working within a budget. These savings can then be passed on to your members in the form of lower membership fees or reinvested into other areas of your gym.

Quality and Durability

Wholesale suppliers like Energie Fitness ensure that all equipment meets high standards of quality and durability. Commercial gym equipment is designed to withstand the rigors of daily use, ensuring longevity and consistent performance. Investing in robust, high-quality equipment reduces the need for frequent replacements and repairs, saving you money and downtime in the long run.

Wide Range of Options

At Energie Fitness, our extensive range of wholesale gym equipment includes everything from cardio machines and strength training gear to functional fitness equipment and accessories. This variety allows you to create a well-rounded fitness space that caters to different workout routines and preferences. Offering a diverse array of equipment can attract a broader clientele, enhancing your gym's appeal and membership base.

Must-Have Wholesale Gym Equipment

Cardio Machines

Cardio equipment is a staple in any commercial gym. Treadmills, ellipticals, stationary bikes, and rowing machines are essential for members looking to improve their cardiovascular health. At Energie Fitness, we offer state-of-the-art cardio machines that provide a smooth, effective workout experience.

Strength Training Equipment

Strength training is a critical component of a balanced fitness routine. Our collection includes weight benches, squat racks, dumbbells, barbells, and weight plates. These pieces of equipment are designed to help members build muscle, increase strength, and improve overall fitness.

Functional Fitness Gear

Functional fitness is gaining popularity for its focus on improving everyday movements and overall fitness. Our wholesale gym equipment selection includes kettlebells, resistance bands, medicine balls, and battle ropes. These versatile tools can be used in various workout routines, from HIIT sessions to rehabilitation exercises.

Accessories

No gym is complete without the right accessories. Mats, foam rollers, and stability balls are just a few of the essential items that can enhance your members' workout experience. Energie Fitness offers a wide range of accessories to ensure your gym is fully equipped.

Partnering with Energie Fitness

Choosing Energie Fitness as your wholesale gym equipment supplier means partnering with a company dedicated to quality, innovation, and customer satisfaction. Our team of experts is here to help you select the right equipment for your gym, ensuring that you provide the best possible experience for your members.

Expert Advice and Support

We understand that setting up or upgrading a gym can be a daunting task. Our knowledgeable team is available to offer advice and support, helping you make informed decisions about the equipment you need. From layout planning to equipment selection, we're here to assist you every step of the way.

Flexible Financing Options

At Energie Fitness, we offer flexible financing options to help you manage your investment. We understand that every gym has unique financial needs, and we're committed to providing solutions that work for you.

Nationwide Delivery

We provide nationwide delivery, ensuring that your equipment arrives safely and on time, no matter where your gym is located. Our logistics team is experienced in handling large shipments, so you can rest assured that your order will be managed with care.

Conclusion

Investing in wholesale gym equipment from Energie Fitness is a smart choice for any commercial gym owner. With cost-effective solutions, high-quality products, and a wide range of options, we are your go-to source for all your fitness equipment needs. Elevate your gym experience and attract more members by choosing the best in the industry. Visit our collection today and take the first step towards creating a top-tier fitness space.

[health-physical-product]

Brutal Force: Building Brawnier Biceps and a Better Physique

I've always been active, but for years I struggled to break through plateaus in my muscle growth. I'd lift weights consistently, eat a clean diet, and get enough sleep, yet those extra pounds of muscle seemed just out of reach. Then, I discovered Brutal Force's legal steroid alternatives, and let me tell you, it's been a game-changer.

Strength Gains That Surprised Me

Before Brutal Force, my lifts had stagnated. My bench press hovered around the same weight for months, and deadlifts felt like a constant battle. But within a few weeks of incorporating Brutal Force's bulking stack into my routine, I noticed a significant difference. My reps increased noticeably, and I started pushing past previous limitations. The extra strength translated into a more intense workout, leading to further muscle growth.

Building Muscle Without the Bulk

One of my concerns about bulking was adding unwanted fat along with muscle. Thankfully, Brutal Force's products seemed to prioritize lean muscle growth. I noticed a clear definition in my muscles as they grew, giving me a more sculpted physique rather than a bulky look. This was a major win for me, as aesthetics are just as important as size when it comes to bodybuilding.

Faster Recovery and Reduced Fatigue

Anyone who lifts weights knows the importance of recovery. Pre-Brutal Force, post-workout soreness would often linger for days, hindering my ability to hit the gym consistently. However, Brutal Force's supplements seemed to accelerate my recovery process. Muscle soreness became less intense and subsided quicker, allowing me to maintain a more consistent training schedule. Additionally, I experienced a noticeable reduction in fatigue during workouts, enabling me to push myself harder for longer.

Natural Ingredients That Delivered Results

I was initially skeptical about the "legal steroid alternative" claim. However, Brutal Force's focus on natural ingredients gave me some peace of mind. While I'm no scientist, researching the ingredients in their products like Tribulus Terrestris and D-Aspartic Acid, which are known to support testosterone production, gave me a sense of legitimacy. The fact that I saw real results further solidified my belief in the effectiveness of their formulas.

Finding the Right Fit

It's important to note that everyone's body reacts differently to supplements. Brutal Force offers a variety of stacks targeting different fitness goals. I recommend taking some time to research their products and choose the one that best aligns with your specific needs. Additionally, consulting with a healthcare professional before starting any new supplement regimen is always advisable.

Overall, Brutal Force's legal steroid alternatives have been a valuable addition to my bodybuilding regimen. They've helped me achieve significant strength gains, build muscle definition, and recover faster. If you're looking for a natural way to take your workouts to the next level, I highly recommend giving Brutal Force a try.

[benberg1984]

Own a gym, run a College/World/Olympic program for athletes, group classes, Personal Training For The Elite? Any one of these can apply to getting a bundle package to work with your athletes or clients that will get them in incredible shape that is fun, exciting and challenges even the best of the best.

Create your own custom bundle and get up to 15-50% off the total price. Want to save even more? Use my discount code POWERANDMIGHT to get an additional 10% OFF your order. Save big with your customized bundle for athletes and clients of many shapes and sizes from little kids to powerhouses. Men and women both benefit from this type of training plus you have tons and tons of videos on what exercises you can do and what workouts can be done from beginner to advanced level.

These bands are strong, durable and pack one hell of a punch. You can use them for strength training, sports conditioning, HIIT, cardio training, rehab/prehab and more. Take them out to the beach, the park, performance center, train clients at home or on the road, use them for warm ups or cool downs and more.

Everybody deserves to be in shape for a quality life. Give yourself and others the opportunity to build those qualities. Go kill it and get MORE for LESS!!!

[nancylfitness]

Falls Are Preventable (Includes Exercises!)

Balance training is an important and effective part of fall prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits. Physical activity, including exercise, reduces falls by 13% to 40%.

Also, fall-proof your home to ensure your safety and help prevent falls. Follow the link below for home safety tips:

https://www.cdc.gov/steadi/pdf/check_for_safety_brochure-a.pdf

It’s a good idea to include balance training along with physical activity and strength training in your regular activity.

Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance.

The specific exercises below are designed to enhance your balance and are beneficial to include in your daily routine and can help improve your stability.

Key movements needed for getting up off the floor

(See original table on the blog website, linked)

Step -- Description -- What’s Needed -- Exercise (s)

Roll Over to side -- strong shoulders & core -- Wall Pushup, Plank, Bicep Curl – 1 ft

Push up to seated position -- strong shoulder & chest -- Deadlift, Woodchop, Lateral raise  – 1 ft

Shift weight to  hands & knees -- agility & strong chest muscles -- Bird Dog, Standing Squish Ball

Step 1 foot forward -- glute & leg strength -- Wall sit, Half Squat, Leg – 3 way kick, Calf Raises

Stand up -- good balance & leg strength -- Step Up, Tight Rope, Knee Extensions, Single Leg Stance

Exercise Instruction:

Wall PushUp

Place hands against a wall ~ chest height.

Step back ~1 or 2 feet with body at 45-degree angle.

Lowering body toward wall until nose is almost touching wall.

Press body back up to start position.

Repeat for 10 – 15 reps.

Wall Plank

Bend elbows until you are supporting your body weight on your forearms.

Maintain a flat back, hold for up to 30 seconds.

Don’t forget to breathe & engage abs (abdominal muscles).

Bicep Curl – on 1 foot

Look straight ahead; stand on left leg.

Arms/hands at sides grasping dumbbells-palms facing forward

Back straight; shoulders rolled back.

Bend elbows at sides, slowly bring dumbbells up; do not arch back.

Slowly lower dumbbells to start position, breathing in. Do 10 reps

Repeat standing on right leg-10 reps.

Deadlift

Hold a pair of dumbbells in front with an overhand grip, palms facing the body.

Hinge forward at hips, slightly bending the knees, lowering the dumbbells to the ground without allowing  back to round.

 Brace core and lift back to the starting position.

WoodChop

Stand, feet shoulder-width apart; hold  dumbbell w/ both hands.

Rotate torso to the right & raise dumbbell until over right shoulder.

Squat as you rotate torso to the left and bring the dumbbell diagonally across the body until it’s close to your left hip.

Repeat and then switch sides.

Engage core, keep feet / knees pointing in same direction. Keep arms straight; breathe out as you twist torso.

Single leg stand with lateral raise

Look straight ahead; stand on left leg.

Arms/hands at sides with dumbbells.

Raise arms out from sides to shoulder height

Slowly lower dumbbells to start position. Do 10 reps.

Repeat standing on right leg-10 reps.

Maintain good posture; Breathe!

Bird Dog

Start on all 4’s, wrists @ shoulders , knees @ hips.

Lift right arm, left leg off floor at same time; extend both to straight; reach w/  fingertips.

Lower down & switch sides = 1 rep.

Coordination that builds core stability & capacity for large movements to move limbs away from center of body.

Standing bird dogs

Shift your weight back to your hands and, simultaneously.

Raise your right arm and left leg off of the wall and the floor at the same time.

Do not to rotate or twist your spine and maintain a neutral spinal position. Use a support if needed.

Continue for 10 repetitions, alternating hands and legs.

Squish Ball – Inner Thigh Squeezes

Seated, place a ball between knees.

Press knees together squeezing ball, hold for 5 seconds.

Slowly release pressure.

Repeat 8 to 10 times. Rest, do another set.

Wall Sit

Stand w/ back pressed against wall.

Slide down into a sitting position by moving feet forward & lowering buttocks.

If pain restricts range of motion, only lower as far as you can with control.

If you can, lower yourself until your thighs are parallel to the floor.

 Hold this position ~ 10 seconds, longer if possible.

Over time, increase the duration for wall sit for up to 60 seconds.

Leg, 3-Way Kick

Stand on 1 leg (soft knee).

Raise other leg out in front.

Keep extended leg ~ straight; return it to center.

Gently lift the same leg out to the side & back down.

Extend leg behind & back down.

Perform as 6 on each leg.

Half Squat – improvebalance, strengthen knees, legs, & hips

Bend your knees as comfortably as possible while holding the chair.

Resume standing position. Use a chair for support, if needed.

Calf Raises – help w/ walking on uneven ground.

Stand straight, rise on toes as high as possible, keep heels off ground.

Slowly return to normal position.

Help you walk on uneven ground and improve your overall health.

Step Up

Using a step, step up carefully w/ left leg.

Balance & count to three, then lower down slowly.

Do the same with right leg. Use a support, if necessary.

Tight Rope

Put left foot in front of right foot: heel of left foot touches toes of right foot.

Place right foot in front of left. Put body weight on heel; heel touches toes.

Walk this way for 20-25 steps.

Knee Extensions

Sit in a chair and straighten out the right knee for a few seconds.

Repeat w/ left leg

Repeat these steps 12-15 times for each leg.

Single Leg Stance

 Arms at side, stand w/ feet together next to a chair.

Lift right hand above head, followed by your right foot.

Hold the position for 10-15 seconds.

Repeat the same action on the left side.

Always check with your health care provider before beginning a home exercise program. For safety during these exercises, position yourself near a sturdy surface that you can use for support.

[seraphdreams]

JJK MEN AS YOUR PERSONAL TRAINER. | TOJI FUSHIGURO, GOJO SATORU, CHOSO KAMO, SUGURU GETO.

𓏲 ࣪₊♡𓂃 — synopsis. having private sessions with the men prove to be an experience. what type of trainer are each of them?

𓏲 ࣪₊♡𓂃 — cw. smut, edging, degradation, praise, dry humping, fellatio, switch!choso, overstimulation, emo boy!choso, cervix fucking, unprotected sex, they are all whores. mdni <3

𓏲 ࣪₊♡𓂃 — word count. 3.1k

𓏲 ࣪₊♡𓂃 — dolled up! oh em gee ?? headcanon format ? yup! i originally wrote this as a little joke since i started pilates but then my mind wandered and it wasn’t a joke anymore. other than that, ino was supposed to be on the list but he couldn’t make it :( something about being busy .. regardless, comment / reblog if u like ! it would make my day, thank u ♡

TOJI — THE CORRUPT TRAINER.

there must’ve been a clear distinction as to why your trainer only allowed sessions from 9pm up until midnight, but your desperation when it came to relentlessly searching for a personal trainer didn’t leave enough room in your mind to think deeper about the true nature of its shadiness. all you needed was a spotter, and toji’s services claimed to provide just that.

and what happens when you combine height, a monsterous build, superhuman stamina, and a handsome face? well, you get toji fushiguro in all his abhorrent glory.

his chiseled body virtually doubled your frame with biceps the size of your head, shoulders wide enough to emphasize the narrowness of his waist, and veins crawling up his limbs even when the muscles weren’t flexed. a mean looking man with a scar over his mouth like some battered veteran. whatever he got into during the day was truly nothing you’d want to take part in.

inviting him over to your home gym was one thing, but it was looking to be another when his “help” took the form of sensuality; his large hands running along the back of your thighs when he’d seemingly fold you over with your legs on either side of your head for warm-up stretches, or even the occasional groping of your ass when it came down to squats, he was barely doing his job, what you paid a hefty price for, and yet you loved every bit of it.

“c’mon, you can take more of it, cant’cha?” toji’s gruff voice goads, watching the way your tiny cunt struggles with swallowing the head of his wrist-thick, bulbous cock. you were put in the awkward position of doggy, yet another one of his sessions derailed and he deemed this new workout could help you build up some much needed endurance. you were going to need it if you planned on keeping him around.

it surely seems that way when you’re practically running from the pleasure he pistons into you, thick cock kissing your cervix with each skillful, angled thrust of his. large hands were wrapped around your waist, keeping you in place for him — because if there was one thing your personal trainer was strict about, it was form. and your form was beyond perfect.

“‘s just too good.” you mindlessly whined, attempting your hardest to grip onto the thin cushion of the yoga mat beneath you. toji lets out a deep scoff at your vocables, driving his hips against your ass once more, this time a bit sharper with a hint of fervor as its aftertaste. “and you’ve been training with me for how long now?” his question came out in a mocking tone as his lips stretched wide in a crooked smile, that of a statement rather than a query.

“t-two weeks .. fuck.” you respond, mind going hazy from the gaining intensity of his potent movements. the feeling was all too much, it came as no surprise when pleasure began to surge from your spine to coil at your core, building up that high you've been chasing for the past hour, that grumpy ol’ toji continued to rip away from you.

pressing a heavy hand to the small of your back, he arches you forward, groaning at the sight of how swiftly you position yourself for him, your face pushed against the mat.

maybe his training has paid off. . “two weeks and you’re still struggling to take my cock?” he pulled your hips back against his, leaving you defenseless in the ministrations. “guess i need to train this pretty little hole of yours more often.”

with the end of his sentence, he snakes his thick arm around your waist, the pad of his thumb finding your achy, puffy clit, rubbing the nub in tight, harsh circles. if your moans weren’t already loud enough, you were sure the whole town could hear you by now, crying out his name like no tomorrow while your legs trembled with your impending orgasm. “‘m cumming! so hard!” you cry, drooling into the mat as he fucks you through your orgasm.

it wasn’t until soon after that he finally reached his high, sending hot and sticky ropes of cum into your womb. not once had a session with toji ended with him shooting his cum in a more responsible way, with a rubber. it was clear to you since the very first time you allowed his fantasies to come to fruition — toji didn’t believe in condoms.

your body went lax as soon as he pulled out, and he tucked his cock back into his pants, hovering over your sad frame with an amused smirk on his scarred lips.

“good session. i expect $800 wired to my account by the mornin’.”

GOJO — THE ENABLING TRAINER.

when you first showed up to the private room of your local gym in search of your assigned instructor for the night a.k.a “the strongest,” you were expecting some big burly man with a cocky attitude — someone you didn’t particularly get along with. but much to your surprise, instead, he was handsome; fluffy white strands of hair that strayed upwards and a million dollar smile with just the charisma, the charm to back it up.

gojo stood over 6 feet tall, and although he was on the lankier side, there was no denying the lean muscles that peeked through his skintight black top. he smiled, throwing a loose cloth over his broad shoulders.

“you ready to get started?”

your eyes greedily took him in, scanning over the finer details of his gorgeous build. it wasn’t until about thirty seconds of daydreaming about what he’d look like unclothed that you finally gave him a response in the form of a nod and hum.

of course satoru wasn’t an idiot, he could tell from how dazed you were during the first few minutes of instruction that you were focused on something else, not that he minds though, it’s truly an honor that a girl as pretty as you is capable of fawning over him, just as many others do.

after having to shake your thoughts whenever it came to watching him take a large swig from his water, droplets of the liquid streaming down his chin to graze his prominent adam's apple, or the soft appraises he’d coo when you finally got the hang of his workouts, it was the end of yet another vigorous session with him, sweat dripping from your chin down to your chest that was scantily clad in a baby pink sports bra. you held on taut to your water bottle as satoru carried conversation with you.

“you improved so much in just an hour. i’m proud.”

his praises barely reached your ears before you looked at him with adoration glossed over those pretty eyes — there was something about him that you just couldn’t get over, but you knew you needed him badly. you dabbed perspiration from your forehead with a matching pink towel, soft smile forming on your doll-like features.

“thank you,”

he nods his head slightly before starting, “you seemed a bit distracted today, though. something on your mind?” his query pulled you from your gojo-induced hypnosis, causing you to blink away the embarrassment pooling up within you. were you truly that obvious?

“hm? there’s nothing, i’m fine,” your reply came out low and sheepish while your eyes struggled to find anywhere else to settle besides those bright baby blues. he took it upon himself to inch closer to you, studying your features until you gasped softly once your back hit the wall. “nothing?” he asks for confirmation, and you affirm. “nothing.”

“all you gotta do is use your words if you need me.”

gojo’s hands found their way at your thighs, creeping them upwards underneath the thin spandex of your shorts. his touch felt hot against your skin, each brush of his fingertips along the expanse of your inner thigh causing shivers to trickle down your spine while he watched with mirth at your pitiful attempt to keep your whines at bay.

“i think .. i think i need you.”

with that, satoru smirked and lifted your leg up just enough so that it fell over his arm. his lips met yours with a salacious that only the whorest of whores could possess, skilled tongue angling its way inside your mouth to gently clash with yours in the sweetest harmony that had you buckling underneath the frame of his body.

it must’ve been a spur of the moment when you found yourself rutting your hips up in search for satoru’s, a pitchy moan sounded into the kiss when he matches your ministrations, grinding his sweatpant clad and half-hard, leaking length into the seat of your shorts; creating the most delicious sensation as the tip nudged against your clit.

his free hand took purchase at your cheek, his thumb rubbing ever so gently against the heated skin while his movements increased in greediness. your mind’s too hazy to make out anything besides the pleasure and build up of your orgasm — so much so, that it pulled you back to reality as soon as it hit, your sloppy kisses coating gojo’s soft lips in a thin sheen and the seat of your shorts sopping wet from the release of your high.

yet, gojo kept at it until he too came to a falter, cumming an ample amount in his sweats while groaning deep into your mouth. he separated from the kiss for just a split second before he took it upon him to goad,

“we can add 30 more minutes and i’ll give you more than just a taste.”

CHOSO — THE INTIMIDATING TRAINER.

a pierced tongue, some tattoos running along both veined arms, and a deep, monotonous voice were a recipe for your timidness when it came to the kamo, who you’d invited over for your very first home training session. it didn’t help that he was on the quieter side, responding to whatever small talk you’d make with one or two words while his intense eyes would follow every move you’d make as he’d help with your form.

he truly wasn’t a bad guy, or so you thought. even now, during your session with him, his praises were appropriate, he wasn’t too handsy nor did he seem to have any ill intent; being with him felt surprisingly comfortable and refreshing just as the crisp, cold water you two were currently drinking, made fresh from your refrigerator’s tap.

“was it too intense?” he’d asked in regard to the exercises you had just completed. intense was an understatement, you didn’t know how you could move your body in such ways that you did, which wouldn’t have been possible without his expertise. choso set the chilled glass of water down onto your coffee table, feeling coy from sitting on your couch, something he’d never done even with his regulars, and in response, you shook your head at the query, settling yourself by his side.

there was truly no denying how absolutely stunning you were, like some angelic being brought to him from the heavens up above in the form of the sweetest thing he’s ever met. he was afraid that if he blinked too hard, you’d vanish.

the more his eyes focused on your lips when you talked, how you’d massage the sore muscles of your thighs and even let out cute whines because of the fact, the more he found it harder to contain his thoughts, rapidfire in his mind. those perverted thoughts that only some horny teenager could have, not a well off adult like him.

yet, it wasn’t enough to stop him from getting hard in his sweats, a dark grey patch spreading at the crotch, what he’d hoped you’d mistake as spilt water.

“shit,” with that of a husky sigh, he ran his hand over his face, tinges of pink battering the tattooed scar across his nose and cheeks. “i’m sorry.”

oblivious to his situation, you were quick to express your inquiry. “sorry about wh- oh.” the head of his cock practically peeked through the barrier of the hem of his sweats while he made a futile effort to cover himself with one of your pillows once you had realized.

he looked cute like that, embarrassed by something so natural that it even spurred on your arousal, the thought of him getting worked up over you doing virtually nothing. “i-it’s okay.. i can help you if you want.” you offer, moving your position to sit between his thighs.

violet hued eyes widened from your newfound boldness, the clearing of his throat being the only true source of sound he could make in that moment.

“nah, nah. it’s-“ before he could inch out the words, you were drawing featherlight circles at his tip over the fabric, causing his breath to hitch and resolve to falter.

choso wasn’t someone who’d allow himself to be in such a pathetic situation, yet the thought of you carrying out his perfect porn plot fantasy was all he needed for that internal morality to fly straight out the window.

you chuckled at the way he hiked himself up when you finally took him from his bottoms and into your hot, wet mouth. just the sight of his cock disappearing past soft, glossy pink lips has his temperature rising, feeling as though he could pass out.

it’s hazy for him — your hand at the base, the rhythmic bobbing of your head slowly while gradually picking up speed. he never would’ve thought the job he took on for extra cash to fund his college textbooks would end up with someone as gorgeous as you giving him a chance. every pump of your hand around what couldn’t fit into your mouth had him groaning, bucking his hips up as gently as he could without battering the back of your throat.

though, he wouldn’t mind if he did.

staving off a gag, you ultimately increased your pace, determined to get him off while your other hand fondled his plump balls.

from the faint touches alone, he could feel his high approaching, embarrassingly quicker than usual. yet, he couldn’t help it when you started to grow sloppy, a mix of spit and precum dribbling down his shaft.

“w-wait, fuck.. ‘m gonna.”

it took no time for him to shoot his seed into your awaiting throat, his head thrown back against the headrest while he bucked his hips to jettison every last drop. you swallowed all he had to offer before pulling away, watching the gentle rise and fall of his chest.

maybe he wasn’t as intimidating after all.

GETO — THE CHARMING TRAINER.

you were his favorite. you had to be. even in the long line of women waiting to have their own turn with him, you were always a top contender. he had always made time for you, and you alone.

geto’s popularity made perfect sense in your mind. he was tall, handsome with narrow features and dragon tattoos strung along both arms, a man ahead of his time. not to mention, his docile, gentle demeanor. he was charming as all get out and you were beyond aware of your superstar status of being the only one he wanted.

“are we actually going to get some training done or is there something else you want to do?” he straps his fingerless gloves around his palm, tank top tight around his torso, carving out each and every trace of his abs while looking over you, a pleasant smile quirked at his lips.

you felt sheepish under his sharp gaze, a feeling that comes all too natural with expert trainer, suguru geto. “i’m fine with whatever you have in mind, sugu.”

if you didn’t know any better, you’d swore you saw his cheeks dust in the lightest shade of pink at the endearing nickname. you were cute, too fucking cute and perhaps, that was the reason he kept you around.

“i’m thinking we test that stamina ‘nd see if you can hold up riding me?” he hooks his finger under your chin, tilting your head up just slightly. “no help, all on your own.” in all honesty, you could definitely take up his challenge. how hard could it be to take some dick?

or so you thought.

“fuck, sugu! ‘s too much!”

you wouldn’t want to be caught dead in the miserable state that you were in but it ultimately did seem as though geto’s lessons had gotten you nowhere. the tip of his cock wasn’t even an inch past your cunt while you rested your hands on his broad shoulders, pathetically trying to take what was the easiest part.

he smirked at you, resting his hands behind his head. “i’m not helping, princess. i meant it.”

you continued to try and sink yourself down onto his unreasonably thick cock, a soft crack of a whine tumbling past parted lips when your pussy engulfed another half inch of him. “but-“

“if i have to help you, we’re not finishing until you’re a mess.” he grits, not harsh enough to come off as daunting but stern enough to warn you. yet, the warning fell to deaf ears when you began to whorishly beg pleas of “help me, sugu. help me.”

from that, he let out a low groan, his hands on your waist sinking you all the way down to the base before he gained stability, flattening his feet onto the floor and fucking his cock into your fluttering cunt.

with the way he moves, you were almost positive you had the wind knocked out of you from those first few thrusts alone. soft babbles resonated throughout the room while you clung to his body like it’d comfort you in the hell that was his potent ministrations.

you felt far more sensitive than you ever felt, white hot pleasure coiling within you in no time, your pussy tightening around his shaft in such a suffocating way, geto felt as though he couldn’t breathe either. “s-so tight, princess. i know you wanna cum, cum for me, baby.” he goads through a strained voice, his thumb now working between your folds to find purchase at your clit, rubbing the puffy nub in moderate circles.

“if you do t-that, i might—“

and before you knew it, you were gushing around his pretty cock, face twisted in the prettiest picture of pleasure. the aftershocks of your orgasm were way more intense as you were fucked to overstimulation, a sly grin on his lips.

“told you we weren’t stopping, darling.”

[ranjith11]

Top 10 exercises to build muscle | Akram Yoga & Personal Training

In this video, we talk about how to build muscles and the top ten muscle-building exercises. Let's watch the video Top 10 exercises to build muscle by Akram yoga & personal training.

[sreehari28]

It's So Difficult to be Yourself and we are Constantly Under Pressure to fit in and as Yoga Teacher as well .Yoga Teacher Training (YTT) is a specialized program designed to provide in-depth knowledge and practical skills for individuals aspiring to become certified yoga instructors. It is an immersive educational experience that goes beyond regular yoga classes and focuses on teaching the principles, philosophy, and techniques of yoga. Connect With Us For More Information About fitness!

[monicascot]

Poor choice of words | Yoga Teacher Training | Yoga trainer | Akram Yoga and personal training

It's So Difficult to be Yourself and we are Constantly Under Pressure to fit in and as Yoga Teacher as well .Yoga Teacher Training (YTT) is a specialized program designed to provide in-depth knowledge and practical skills for individuals aspiring to become certified yoga instructors. It is an immersive educational experience that goes beyond regular yoga classes and focuses on teaching the principles, philosophy, and techniques of yoga. Connect With Us For More Information About fitness!

[ganggangscenarios]

Diamond Heart

Pairing: Jungkook x Reader

Summary: You finally decide to utilise your gym membership. Personal trainer!Jungkook

Genre: Romance, comedy, smut, angst

Warnings: Body image. Negative language. Heavy smut scene at the end.

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This is the second time I've uploaded this story. The first time, I received some pretty mean comments and messages. SOOOOOO I have to say, if you don't like. my writing, that's fine, just exit my page lol. Do not leave mean comments please.

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New year, new you, right? Your new years resolution was to get your body right, eat healthily, drink less and most importantly; get in the gym. However, it had been months since the new year had begun and you still hadn’t utilised your gym membership. The fee was regularly from your bank account every month and you had yet to step foot into the establishment. You frowned every time you saw the transaction on your bank statement, but you did absolutely nothing about it. 

But the influence of  social media made you feel like you wanted to try and be a gym girlie. So you took your gym bag  to work, placed It under your desk so you didn’t have any excuse not to go. Plus, the gym was quite literally in your work building. 

You sigh change into untouched gym clothes that you had bought all the way back at the end of December, preparing for your new year’s resolution. Shame rushes over your body as you tear the tags from the tight fitting clothes and chuck them into the sanitary bin next to the toilet. Huffing and puffing you slide your socked feet into new exercise shoes. Stuffing your work clothes into the bag, you exit the bathroom stall and catch a glimpse of yourself in the mirror. You didn’t look too bad, you looked like someone who was ready to workout. If you looked the part, you could play the part. 

Lugging the bag over your shoulder, you head to the gym. 

It was pretty empty, you were surprised, as the majority of colleagues held a membership, considering all employees got a ten percent discount as your employers owned the building.

You guess that people don’t usually come straight from work, they most likely go home and come back. But not everyone suffers from severe procrastination like you do. 

Heading to the changing rooms, to put your bag away, you pass a very good looking man, you almost trip over as your eyes stick to him. He dressed in a baggy white shirt and shorts, his feet adorned in similar shoes to yours. His hair was cut in a cool way, it was kinda long, considering all the men at work and currently surrounding him, all sported cropped haircuts. His ears and his lips were embellished with piercings, you almost walked into a wall when you saw him playing with his lip piercings, the tip of his tongue, just grazing the shiny metal. Your gaze fleetingly drops to his arm, his tattooed arm. How was a man like this working here? He should be on the cover of vogue or something. 

Tearing your eyes away from him, you manage to make it into the changing room, unscathed. You quickly lock away your bag and head back out onto the main floor, phone and AirPods in hand, ready to tackle the gym. And then it hits you a ton of bricks. You have no idea what you’re doing. You didn’t know where to start, what equipment does what, what part of your body to focus on. 

You look around at people lifting weights, running on the treadmills, using the equipment like pros.

Your eyes focus in on the 'smoke show' of a man that ‘briefly’ caught your eye earlier.  He was now sitting behind the front desk and under a large poster for personal trainers. The poster read ‘In the body gym: PT sessions available; first 2 sessions are free’. And if a sign from the universe, it doesn’t fail to mention how the offer is time limited. You take it as a sign, plus you were most likely going to try the gym twice before never going again. Might as well get free personal training out of it.

With determination, you walk towards the front desk, before stopping in front of that man of a man.  And that’s when the words on your tongue freeze. 

Jungkook notices a presence looming over him and he puts the finishing touches on the next promotional poster. He looks up and smiles. He noticed you when you first came in, you were a new face, he knew all the regulars who attended the gym and he had never seen you before. He would definitely remember a face like yours. He stands up.

“Hello, how can I help you?” He rests his tattooed hand on the desk and he notice how your eyes grow larger at the sight.

Your words are still finding it hard to get out of your mouth. You probably look like such a weirdo, standing there and staring at him. You manage to lift your finger and gesture to the poster behind him.

He smiles and his smile is the brightest smile you’ve ever seen.

“You want to book a PT session?” 

You nod and swallow the lump that had been lodged in your throat since you walked up to the desk.

“Sorry, yes, I’d like to book five.” You fumble to pull out your credit card from the back of your phone.

“I can just add the fee to your account. You don’t need to pay directly. The fee won’t be noticeable until the third session, on the account of our offer.” He leans forward to adjust your account. 

You can see down his shirt from the angle. And by the sight you can tell that he works in a gym. Hell, he might even live in it. 

He clicks a few times and quickly straightens back up, you swiftly divert your gaze.

“You are free to start your first session today.” He comes out from behind the desk and he towers over you, your knees buckle. Maybe that’s something you need to work on. Do your knees have muscles? Can you make them stronger?

“Okay, should I wait here for the trainer?” You ask.

He goes behind the desk, ducks down and then comes back out.

He extends his hand and you stare at him in confusion.

He retracts his hand, and rubs the back of his neck.

“I don’t know why I did that…” He awkwardly chuckles, shaking his head.

It can’t be. There’s no way that he’s your P-

“I’m your trainer. I hope that’s okay, the other guys are fully booked and I had a cancellation today, so I thought it’d be a cute joke…” He trails off, taking note of the smile growing across your face.

You feel kinda at ease seeing him get a little awkward attempting to joke with you. He looked like he should be the cockiest motherfucker ever, but second by second he was proving that he was the complete opposite of that. It was endearing but there was no way he could be your personal trainer, not like you had a shot with him anyway, he probably had a really fit and hot girlfriend. You digress, you didn’t want him to see you all sweaty, breathing hard and struggling to complete simple moves. 

He looks at you, his eyes doubling in size. He can tell you’re slightly uncomfortable, he could almost visualise the Neurons firing off in your head. He was attracted to you, that’s for sure, he wasn’t trying to come off as creepy. Maybe he did, and now you don’t want to train with him, maybe you’ll cancel your membership too.

He rapidly looks around the gym, hoping to catch the eye of one of his colleagues, so he could offer to trade clients. He catches Namjoon’s eye, but before he could call him over, you speak;

“It was funny, I’m just a bit scared.”

His gaze meets your eyes again. He internally feels a huge rush of relief. Thank goodness he didn’t scare you away.

“Oh good.” He tucks his hair behind his ear.

Cute. You think.

“Why are you scared?” He quickly follows up.

Shifting your weight between your feet, you answer, your voice barely audible over the EDM base leaking through the speakers.

“I don’t want to embarrass myself. You’re a professional and I don’t want to make a fool of myself.” You play with your earbud case, avoiding eye contact.

You wouldn’t be his first client who had that same fear, it was completely natural to be scared of embarrassing yourself. He felt the same way when he started boxing, the first session was nerve-racking, scared of getting anything wrong. But all you need is a good and supportive trainer. And if says so himself, that’s what he thinks he is.

“Don’t be scared. I’m here to help you. We’ll start slow, okay?” He offers a warm smile and places his large hand on your shoulder.

You almost fall from the feeling of his hand on your bare shoulder. Yes, you were acting like a teenage girl who had never interacted with a man before. But look at him. You were a grown ass woman who had never interacted with a man that looked like him before.

He leads you over to a room separate from the rest of the gym, closed off with glass doors, allowing you to see the whole place. Inside the room were a few exercise balls, foam roller and weights. The floor was soft and covered in mats.

He takes you over to the furthest mat in the room.

“Just me and you here, so don’t be nervous. This section is pretty discreet.” He reassures you.

You smile and place your phone and earbuds down on the floor next to the two mats you were currently occupying.

“We are going to start with stretching, so please sit down. I might have to help you with some of the positions. I hope you don’t mind being stretched…” His voice quietens as he realises how it sounds.

His cheeks flush a pretty pink. A hot flash that runs through you, leaves a thin layer of sweat on your hairline.

And so it begins.

The next morning you wake up sore as fuck. All that extra stretching at the end of the session seemed useless now. Your legs feel like lead as you swing them out of bed and headed to the bathroom. As you sit on the toilet, your thighs scream at you, it was almost as if you could feel every fibre of your muscles tear. 

Your phone buzzes on the countertop. Finishing your business, you wash your hands and run the shower.

You tap the screen on your phone to see a message from Jungkook. He said it was important to have direct contact with each other, just incase he wanted to recommend some gym wear or if you had any questions. 

Jungkook (Gym): ’Hope yesterday didn’t tire you out too much. You did great 👏 ‘

Another comes in as you finish reading.

Jungkook (Gym): ‘I hope to see you at the gym (or outside) soon! Make sure to book another session! 😊’

You quickly pick up your phone, steam fills the room as the water continues to gush from the pipes.

It vibrates in your hand.

Jungkook (Gym): ‘Sorry if that was unwarranted.’

It vibrates again. You didn’t want to risk opening the messages just incase you were unsure of what to say. You really didn’t want to leave him on read unintentionally.

Jungkook (Gym): ‘Please ignore the last two messages 😣 .’ 

Jungkook (Gym): ‘Lets pretend that didn’t happen. Sorry for the spam 😔 

You click on the notification and unlock your phone. 

You: Its okay 😆  My body feels like its on fire every time I move, is that normal?

You fire off the text.

Jungkook (Gym): ‘Yes 😂  completely normal. You should buy a foam roller to massage your muscles~ But more stretching should help in the mean time. Here is a video to follow (its me btw 😳)’

He sends a link to a Youtube video. You’re intrigued. The gym seemingly had a YouTube channel. The link loads and then you see Jungkook on your screen. Holding the phone in one hand, you quickly turn off the shower and head to your bedroom. Careful not to walking into any walls, you sit on your bed. 

He greets the audience cheerfully, informing them that this was a tutorial for stretching to relieve muscle ache. He is wearing the gym’s merch, not like when you saw him the day before, it wasn’t a baggy t-shirt, no. This time it was a form fitting sleeveless, lycra shirt, with the gym’s logo nestled between his sculpted pecs. His vibrant tattoos more on show than they were in person. His legs were wrapped in shorts, that fell just above his knees. 

He encourages the viewers to get an exercise mat or find a soft surface. You follow his instruction. A loud groan escapes your lips as you struggle to sit down.

He sports the brightest smile as he guides the (most likely thirsty) watchers through the exercises.

You strain your muscles as you attempt to  toe touch. And then he says something that brings you back to the previous day, during your session.

“You might need a partner to stretch you, if you can’t get far enough. It’ll feel really good.”

You were being advised on how to stretch and then when it came to this specific stretch. You were laying on your back, hands clasped around your knee. You knew that you weren’t flexible, but  you didn’t know that you were this stiff. You tried your best to pull your leg into your chest, but you couldn’t anything.

“Its not working.” You say, letting your leg drop to the ground with a thud.

Jungkook chuckles and looks down at you, arms crossed, his biceps bulging. The strength it took to not stare was more than what you used to lift the weights.

“I think you need help.” He kneels down in front of you.

He pauses.

“I can help you, if you want.” 

You nod.

He mutters an ‘okay, great’, before asking you to resume the position. He moves forward, putting his body over yours, placing his hands on your calf and pushing your leg up and down.

You almost moan with how good the stretch felt. You try your damn hardest not to concentrate on the man who was currently on top of you. You tried not to take notice of his scent, or the small scar on his cheek, or the mole under his lip.

“Can you feel it now?” He smirks.

He knew you could feel it, he heard the noise you let slip. He tries not to think anything of it, but his mind runs wild. He had to be professional. Plus you hadn’t indicated that you were interested in him in the slightest.

You nod again. He sits back on his heels and lets go of your leg.

You’re pulled out of your reminiscent state by a notification and the sound of the phone vibrating against the floor.

Jungkook (Gym): Did it help? 😢 

You quickly reply with no thoughts. Empty headed.

You: Its not the same without you

He was gonna think you were like all those other woman in the gym who thirsted over him. You needed to fix it.

You quickly send another message.

You: *your help ☺️ 

Jungkook’s heart sank at your correction. Maybe you weren’t interested. You probably in a relationship and the last thing you wanted to deal with was a creepy PT harassing you. He doesn’t reply.

You spend your whole shower thinking about being left on read.

Your closest co-worker, Bethany, sits across from you during in lunch. She notices how you barely make conversation, or keep the conversation. You check your phone every 5 minutes.

“Who are we waiting for?” She asks, her fork digging around in her bowl.

“Huh?” 

She chuckles.

“You’re obviously waiting for someone to text. You keep on looking at phone like every two seconds. So, who are we waiting for?”

You didn’t know you were being that obvious. 

“Well… My personal trainer is a total twenty out of ten. And he messaged me this morning to give me some stretching tips, and I may have ended our last convo on a creepy note. And now I think that he’s ghosting me because I was a creep. He probably blocked me. I’m probably banned from the gym.” Words rush out of your sauce covered lips. Maybe spaghetti wasn’t the best meal to have in the middle of the day.

Bethany shoves a napkin in your face, which you accept gratefully. She request to see the messages. Embarrassed, you hand your phone over to her.

She remains silent as she scrolls down the screen.

“He has a crush on you.” She finally speaks, her eyes fixed on the screen, her thumb pressing down. She was doing more than looking at the messages.

“You better not be sending another message.” You warn her, hand reaching across the table.

She swiftly moves her chair back, so your phone is out of reach.

“If you don’t snatch him up, someone else will. Oh my God, he is…” She doesn’t finish her sentence, she turns the screen towards you. And you freeze. It is a picture of a rather muscular man’s bare back, the hair at the nape of his neck was wet with sweat. And the tattooed arm… You knew that arm. It was in your dreams last night.

“W-where did you find that?”

She smiles and her thumb resumes the swiping motion.

“It was in his previous profile pictures.” She leans back in her chair.

“His picture is a brown dog.” You sit back, the image burnt into your eyes.

How were suppose to act now that you’ve seen that?  All you can imagine is digging your nails into that back as-

See? You’ve been corrupted. No, you must be ovulating, that why the impure thoughts plague your mind. You’ve seen good looking men before, but you’ve never had such a primal reaction before. You also didn’t know him well enough to like anything besides his looks. His very, very, very good looks.

“He has a ton of pictures. He may be the first guy ever who’s good at taking pictures. Damn, look at this.” She turns the screen towards you once more. This time he was standing in a mirror, hair slicked back and in a black button down. 

“I can never go back to the gym. I guess my new years resolution is not going to be fulfilled.” You sigh, leaning forward to put your head in your arms.

Suddenly, Bethany gasps.

“He replied.” She smiles.

Your heart drops to your stomach. 

“I can’t look. You read it.” You close your eyes, not wanting to look at her face.

She clicks on the notification. It felt as if seconds were taking hours to pass.

“Aww~” 

Your head pops up, eyes shoot open.

“Aww?” 

She nods.

“He said ‘I’d be glad to help, I like you.”

You lunge forward and grab the device out of her hand.

It shakes in your hand

Jungkook (Gym): * your company 😜 

Your heartbeat quickens and a smile spreads across your face. He was nicely making fun of you, recalling back to your little save earlier.

“If you don’t go for it, I will.” Bethany jokes, her engagement ring, glistening under the lighting of the restaurant.

You sit back in your chair, clutching the phone, thinking of a reply. The phone buzzes again.

Jungkook (Gym): I hope I didn’t ruin my chances of asking you out for dinner after our training sessions. I hope it didn’t come off as creepy 🤢 

You didn’t dwell on a reply, you thumbs swiftly move across the screen as you type out a reply.

You: Why wait? 🫤 

Jungkook didn’t want to rush anything just incase the attraction was purely physical. You still had four sessions left. He didn’t want to put either of you in that uncomfortable position of feeling like you were stuck with someone you had a bad experience with. What if you found him boring, or strange, or creepy? Oh he was so stupid, luckily you seemed interested, but he didn’t even ask if you were single or not, he just pounced on you like some sort of predator.

Jungkook (Gym): I want you to keep on coming to the gym. I want it to go well.

Your heart melts.  It was endearing. That someone that looked like him could be nervous. 

You send a heart emoji and lock your phone, placing it screen down on the table. As you’re about to open your mouth to discuss your messages with Bethany, your phone rings. Flipping it up, you see the name on the screen; Jungkook.

You show Bethany. She snatches the device from you and answers it, shoving it to your ear.

“Hello?” You say.

“Hi. How are you?” His silky, yet raspy voice bleeds through the speakers.

Your eyes zero in on the left over food on your plate, your finger mindlessly tracing patterns into the table.

“I-I’m good. You?” 

You could hear the EDM music that played in the gym come through the phone. It must be at work.

“Same. Uh, do you want to come in today? I could help the soreness go away? Well, not completely, but feel better?” He suggests, shyly. You practically see his tattooed arm raise to go behind his neck to shake through the back of his hair.

You didn’t have any plans to go to the gym for another 2 days Your sweaty clothes were still stuffed in your gym bag next to your front door. You hadn’t even bothered to put them in the laundry.

“Uh… I don’t have my gym clothes today.” You lean back in your chair.

Jungkook was unsure of how he was going to come off but he had to try. He really wanted to see you, he felt pathetic having a crush like this. Pursuing a crush like this.

“We have gym apparel here.” He says.

You almost scoff. Not meaning to come off as condescending. You try to disguise the scoff as a cough.

“I’m not really a gym girlie. So I’m not into buying gym clothes like that… I’ll be come in on Friday tho-“

He cuts you off.

“I’m looking at the system now and your membership actually expires tomorrow. You signed up for a 6 month contract and well… its been 6 months.” 

He was telling the truth, but he was coming off as desperate.

“Oh. Um, Its my lunch break right now, I guess I could quickly come in to renew. I’ll be there soon.”

You both mutter a quick farewell before ending the phone call.

“Sounds like he really wants to see you.”

You walk into the gym, feeling slightly uneasy dressed in your work clothes, your heels sinking into the padded floor. You immediately spot Jungkook who was currently with a client at one of the machines, a young woman who looked like she didn’t really need to be in the gym, but thats probably what hard work and dedication gets you. Results. He was dressed casually as always, a t-shirt and baggy shorts. This time a beanie encased his raven locks. You rip your gaze away from the two of them and head to the front desk. A young man greets you, you read his name tag ‘Namjoon’. He was tall, buff and oh so handsome. Was that the requirement to work at this gym?

How can I help you today?” Namjoon asks.

“Hi, I need to renew my membership.” You start.

The man smile, his dimple becoming more prominent with every tooth that displays.

“Sure, what’s your name?” His fingers ready to enter your information into the computer.

You give him your name, placing your handbag on to the counter to find your ID just incase.

Namjoon’s eyebrows reach his hairline and his yells for Jungkook. You’re startled at the sudden outburst. You look up at him in confusion. He gives you a curt smile before backing away from the counter and jogging over to Jungkook. You follow him with your eyes as he approaches Jungkook. You’re unable to hear their conversation as a count of the the loud music and the distance. You see Jungkook turn to his client and she dismounts from the machine and takes a swig of water. The two men exchange a few words before Jungkook heads your way. He approaches you with a gleaming smile on his face. You return a shy grin.

He jogs behind the counter.

“Is there a problem? Couldn’t Namjoon, is that his name? Couldn’t he do it?” You tilt your head in wonder.

Jungkook felt a pang of jealousy in his chest, he didn’t enjoy the fact that you seemed to want Namjoon to assist you when he was right there.

You notice his eyes flicker and his smile falter.

“You looked busy, I didn’t want to bother you.” You reach your hand out in defence.

His smile returns at its luminescence.

“Its no bother. I was expecting you.” Types in your information into the system and prints out a new contract. He quickly turns around to grab the sheet of paper from the printer. You take the time to admire his back, the image of his shirtless back flashing through your mind. 

Your thoughts are interrupted when he puts the contract down on the counter and gestures to the pen perched in it’s stand. He tells you where to sign. You quickly sign and date on the dotted line before handing it back to him.

“Do you want to grab dinner tonight?” He asks.

You’re taken aback by the sudden invite. 

Before you could respond, Jungkook’s client saunters over to the two of you.

“Kookie, are we going to finish the session?” She leans on the counter, and you take the opportunity to take a glance at her body. She had the physique of a dancer, or a model. She was definitely on someone’s (your) vision board.

You weren’t an overly insecure person, but thats was mostly because you kept to yourself  and limited your use of social media. But in times like these, when you unintentionally comparing yourself to another woman who was just simply existing in the presence of a good looking man. You wrap your blazer around your waist trying to shield your shape as you feel her eyes dart up and down your body.

“Yeah give me one second.” He doesn’t turn away from you.

Jungkook was about to open his mouth, when the lady interrupts;

“He’s really good. He’ll get you into shape in no time! He also offers meal plans, if he hasn’t told you already.” She gives you the once over one more time. 

You feel yourself fold in. Your shoulder slump and chest caves in. You suddenly become aware of your body and how different it was in comparison to all the people in the gym. In comparison to Jungkook, who was seemingly trying to ask you out right now. You thought of his intentions. Was he trying to garner more business for the gym? Was he going to take you out and suggest that you sign up for more PT sessions? Or maybe he was simply doing his job? And he asked all his clients out to dinner so he could monitor their eating habits?

Or MAYBE it was worse; and he got a kick of leading innocent woman into thinking they had a chance with men like him. And all the people at the gym knew it?

“Clara, I’ll be over in 5 minutes. Namjoon is gonna take over for a while.” He gestures over to Namjoon, who was leaning against a machine, patiently waiting for her to return.

She scoffs before walking away, making a point to sway her hips as she walks away. Jungkook rolls his eyes and looks back at you, a smile resting on his visage.

“Are you free tonight?” He asks, his eyes grow with hope.

The hope soon dissipates when he watches your face distort with uncertainty.

“Look, I don’t want you to go above and beyond for me. I just want to get used to coming to the gym first. Um… I know I’m not a supermodel but-.” He stops you.

“What?” He brows furrow in confusion. He runs through the past few minutes in his head and wonders where he may have misled you. He knew he sometimes had the misfortune of mixing up his words and confusing people, but he honestly didn’t think he mixed up his words this time. He barely spoke.

“I appreciate your help, but please don’t feel obliged to go outside the boundaries of the gym t-.” He cuts you off again.

“Boundaries?” He questions.

You swallow the hard lump that had formed in your throat, you already felt small, but you felt yourself becoming smaller.

“Yeah. I know you offer ‘meal plans’. But we don’t have to go out for dinner in order for you to sell them to me.” You choke out.

Jungkook’s eyebrows raise and his mouth drops open.

“I-I. No.” Is all he can say.

“No?”

“No. I want to take you out because I like you. Well I like what I know of you. I want to get to know you. I think you’re gorgeous by the way.” The last part comes out under his breath.

You’re lost for words, you don’t know whether you should apologise or question his response.

“I didn’t mean to make you uncomfortable. I wanted to wait until after our sessions were done so you didn’t get the wrong impression.” He looks down at his shoes.

You felt so bad, jumping to conclusions, you were the one who forced to ask you sooner. He was trying to make you comfortable, he never said anything about your appearance or made you feel any less than. You forced your insecurities on a really nice guy, who showed a little interest in you. 

“I’m sorry. Maybe I should get another trainer. And I’m-“ His gaze meets yours, eyes wide.

“No, no! I still want to be your trainer and take you out! I just hope I didn’t give you the wrong impression. I really like you.”

You shift in your spot, clutching your bag.

He pulls his phone from his pocket and taps the screens a few times. He shows you the screen.

“Look, if you don’t want to get dinner, which I understand. Lets go here. Its a painting cafe, its open til late night and they have drinks. Its really chill. You mentioned in our first session how you wanted yo do something creative, right?”

You smile,  he was seemingly trying so hard.

“Okay.” You say, coyly.

He beams.

“Okay?”

You nod.

“I’ll meet you outside at 6:30?” He locks his phone and slides it back into his pocket.

“Okay!” You smile before turning around and walking away.

This time, Jungkook watches you walk away, failing at containing the smile that had exploded on his face.

Jungkook knew his last client of the day felt rushed, he didn’t bother with the final stretches like he usually does, he didn’t even bother to jokingly flirt with the 75 year old woman like he usually did either. He aided her in putting the 2kg weights back on the rack before running into the men’s changing room, stripping and jumping into the shower. 

He scrubbed his body head to toe, making sure to get rid of the grime from the day.

Before he knew it, he was waiting outside of the building, shifting his weight from one foot to the other. He catches a glimpse of his reflection and he immediately fixes his hair, one strand would not stay in its place, he knew he needed to use more hair gel. He should’ve asked Jimin if he could use a little more. 

Staring through the glass, he saw you coming, caught up in the crowd of people who were dying to get home. 

Finally, you come through the doors and walk up to him. You greet him brightly, hoping he can’t hear the nerves plaguing your voice.

He beams at you and asks about your day. He informs you that the place wasn’t too far away and was in walkable distance.

The start of the date was awkward, as expected, no more than a few words at a time being exchanged. He was ever the gentleman, before picking out a design for your canvases, he helped you  out with your apron. You fought to keep your knees from buckling as he came in close from behind to tie the back. You do the same for him, the height difference, between the two of you becoming ver present, as well as the broadness of his back.

The host lead you two a secluded room, as you both clutched your chosen designs in hand. The room was quite romantic, low lighting, except for the luminous light surging each easel. There was a table separating the two chairs, displaying the paint and the brushes. You glance at Jungkook and see the look of glee.

You both place the canvases on the easels and take your seats. The host, takes place in front of the two of you.

“You have 2 and a half hours, you are free to use all the material here. If you need anymore, please press the call button.” She gestures to the button, stuck to the end of the table, covered in the paint bottles.

She continues;

“This is an evening painting session, so we now serve wine at the bar. Selective dishes are also available to order. Coffee and snacks are still available. And… please refrain from any inappropriate behaviour, or you will be asked to leave and banned from the premise. We do have CCTV in each room.” She offers an awkward smile and swiftly leaves the room.

Jungkook hopes you don’t think that he brought you here for illicit reasons. Maybe you’d think he was one of those sleazy guys who take women to private rooms and try it on with them. Shit. You haven’t said anything. Shit. He hasn’t said anything. He’s been in his head for the past few seconds.

“I hope I’m not bad at this.” You say, breaking the silence, with a light laugh.

He turns to you and smiles, picking up a paintbrush and offering it to you. You take it and return the smile.

From then on, the date runs smoothly. You both decide to order a bottle of wine and share a plate of  pasta. One bottle turned into two, and the room was filled with laughter and stories. The misunderstandings of the afternoon long forgotten. Before you knew it, a voice came through a small speaker, you didn’t know was there, reminding you that you had 10 minutes left.

In a burst of tipsy laughter, the two of you hurriedly finish your paintings. 

Picking up your painting and Jungkook to the ‘drying station’, located, near the entrance. You both remove your paint covered aprons before attending to your paintings once again. You take a peek at his masterpiece before you flick on the hairdryer.

“How are you real?” You ask in disbelief.

He tilts his head in confusion.

“You look amazing, you’re nice, and you can paint. What can’t you do?” You giggle.

He laughs and shakes his head.

“No, no. I- You- I mean thank you. But I think the same about you.” He says quickly turning on his hairdryer, aiming it at his picture.

The hum of the machines fill the room, echoing your laughter that once filled your ears. Your ears, that were now flushed with flattery.

The hostess takes both paintings, wrapping them up carefully, and handing you both your respective bags. She taps on the register, reading off the total bill. You reach in your bag to find your card, yeah, it was a date, but you felt strange standing there as Jungkook paid for something that could’ve easily been a platonic date… Your thoughts are interrupted.

“Do you want the receipt?” 

“Huh?” The sound slipped out.

Jungkook looks at you before answering.

“No thank you. Thank you, have a nice evening.”  His free hand grabs yours and he guides you both outside.

So… not a platonic date then.

The street was much busier than it had been than when you had arrived. It was filled with people unwinding after a long day at work, ready for the weekend. It was also littered with loved up couples, holding hands, looking for places to eat, talking to each other about who knows what. If anyone were to look at the two of you, they would think you were one of those lovelorn couples. The way your hand fit in his, pace matching his, laughter mixing harmoniously with his.

“Thank you for tonight. I had so much fun.” You pull him to a stop, pulling him into a side road, away from the foot traffic.

Jungkook feels his heart swell, he was so happy. He felt like it went well, but to hear you say it? Made him feel like he was flying. To think that a few hours ago, it was all almost slipping away from him. He found himself drawn to you, he couldn’t explain it. He always believed that that’s how he’d find his ‘person’. It would just feel right. And it does.

“Me too. Thank you for giving me a chance.” He takes both your hand in his, eyes growing double in size.

You didn’t think it was possible for a man like him to look cute, but here he was, with his eyes shining, looking down at you. Looking as adorable as ever. You move closer, you were aware of your actions, but you also knew that the wine you drank was giving you the courage to do what you were about to do.

“I would like to k-“

“Yes.” A puff of air tickles your lips, as he closes his eyes.

He doesn’t feel anything.

He opens his eyes and steps back.

“Oh I’m sorry, I as-“

You pull him in and plant you lips on his. Its not perfect, you miss slightly, you feel his lips curl into smile. His hand leaves yours and meets your waist, bringing you in closer, he readjusts his lips on yours. His lip rings indenting into the plum flesh of your bottom lip. You have the sudden urge to feel it on your tongue. You swipe your tongue along his bottom lip, letting it tease the metal accessory for a few milliseconds before slipping it into his mouth. A low growl rumbles in his throat and he tangles is tongue with yours. Your hand finds its way to the back of his neck, fingers delving into the hair at the nape of his neck. His hand wonders from your waist to your lower back, fingers inching closer to your behind.

The sound of a throat clearing brings you to a halt.

You separate, the rustling of your bags, sounding like teens laughing at their peers being caught making out at a high school house party.

“We should uh… get going.” You say, using your fingers to wipe the saliva from your mouth. 

Jungkook licks his lips and nods. You were more than ready to go about being awkward and distant but that was never his plan, he grabs your hand and walks with you like he’d been kissing you like that.

He walks you back to the work building and calls you a taxi. You both bid each other a sweet goodnight, exchanging smiles and hugs before parting ways.

Jungkook makes sure to text you as soon as he watches your taxi drive down the road, telling you how much he enjoyed spending time and how he hopes he could do it sometime soon. 

Your heart jumps at the sound of your phone vibrating in your bag. It does backflips as your eyes take in his words. For the second time that evening you ask him;

You: How are you real? 😂 

He smiles to himself as he heads home, he snaps a quick picture of himself and sends it.

Jungkook 💕: Very real and all yours lol

He immediately regrets sending it. Fingers scrambling, he sends a second message.

Jungkook💕: If you’ll have me 🥴 

He must be playing a joke on you, right? What does this tall, handsome, funny, sweet PERSONAL TRAINER want with you? He’s seen you, right? He’s seen the other women who go to his gym, right? 

Jungkook looks at his message and sees the ‘1’ disappear. You read it. And you weren’t replying. He came on too strong. Great, he ruined the perfect evening.

Just as about he was about to type out an apology, your message pops up.

You: Do you have a fetish or something?

He furrows his eyebrows. Figuring texting is messing up true feelings, he presses the voice call button.

Your eyes widen when you see his name on your screen. You pick up.

“Hi.” 

“Hey. Fetish?” He gets right to it.

“Yeah. You know…” Your voice comes out as a whisper.

He stops walking, he sits on a bench.

“I don’t know. To be honest, I’m very confused.”

You felt so embarrassed. You let your insecurities get the best of you and sabotage this relationship before it had the chance to even start. 

“Jungkook. You’re you and…”

You pause. You feel your eyes water. 

“I’m me. I’m not in the best shape and I’m not skinny or have a perfect hourglass figure. I’m definitely  heavier than you.” You let out a dry laugh.

“I’m struggling to understand and believe that you like me. And that this isn’t some sort of sexual thing.” Your breath shakes.

Jungkook’s brows are now in permanent furrowed state, that never crossed his mind. Of course it didn’t because he didn’t think of you like that.

He says your name. It was different from the way you’ve heard it said by other guys before when you’ve brought up the same issue. He didn’t say with defeat or dipped in grease. It was usually followed by ‘you should take it as a compliment, I think big girls are sexy’. ‘I wanted to see what it was like’

Jungkook said nothing of the sort;

‘I’m me and you’re you. I like you. I like everything about you. Well, what I know so far, I want to know more. I want to go on more dates, I want to see where this goes. Hopefully it can go far. I’d really like that. And you may not understand why I like you, but you don’t have to right now, I’ll show you. I’m sorry if a guy has made you feel like you’re a plaything and not likeable. I wish I could punch him.”

You laugh.

“I like hearing you laugh. I want to be the reason for that. Thank you telling me how you feel and not just ghosting. I appreciate it. “ You could hear him smile through the phone.

He couldn’t be real. But you had to tell yourself he was or you’d fuck it up.

“Thank you for not being weirded out.” You sniffle.

He laughs.

“After kissing me like that? I’m locked in.”

2 months later

Jungkook was a very understanding and patient boyfriend. He must’ve gotten a lot of practice from his job as a personal trainer. He pushed you to try new things, go to new places, but he always made sure you were comfortable. He was a living manifestation of your dream man.

He had asked you to be his girlfriend during your 5th and final training session. You were stretching together, he had your leg stretched out and next to your head (definitely not gym approved), when he ‘popped the question’. You agreed very quickly and kissed him, only for the kiss to be interrupted by ‘Clara’, the client who was convinced that she was playing the long game with Jungkook.

She lets out a loud gasp before storming out of the room.

“I think I may have lost you a client. Sorry.” You giggle.

He pecks your lips and releases your leg.

“But I gained a girlfriend.

Jungkook invites you over for a movie night after work on a Friday night. He’s ever the gentleman, he waits outside the building, takes your bag and holds your hand the entire walk  to his house. You had been over to apartment on several occasions. But never for an overnight stay, for a moment or two before heading out. You head to the bathroom, taking your overnight bag, you wash off your makeup, change out of work clothes and into a oversize shirt and sleep shorts. Neatly folding your clothes back into your bag, you head back out into the living room.

He looks up at you as you place your bag under the breakfast bar.

“You look cute.” He smiles, cutting up strawberries into a bowl.

You walk up next to him, your brushing up his broad back and wrapping around his waist. You kiss his cheek.

“Thank you.” You kiss his jaw.

You were both quite wary when it came to physical intimacy, you’d cuddle, hold hands and occasionally kiss, but things were moving very slowly. You wondered if he was even attracted to you (you tried to push the bad thoughts to the back of your head) , as he rarely ever initiated contact. You were still trying to come across has chill and nonchalant, but the truth was… you were horny. You wanted to jump his bones every time you saw him, he was gorgeous. He had been bragging about a delicious dish that he learned to make, and how excited he was to show you. You were a bit reluctant about accepting the invite, you’d been to his apartment before, but for only a few minutes at a time.  You had never spent time with him in his house with access to a bed.

You help him cook, despite him telling you to sit down. You both sit down and enjoy the meal, sharing laughs and stories from the day. After eating, you wash up together, feeling very domestic.

Drying your hands, you shyly you ask;

“Should we watch a movie?” 

Jungkook dries the last bowl and smiles, that shy smile that you adored so much.

“Sure, the remote is on the couch. Pick whatever.”

You place the dish towel down ever so carefully, the silence lingering in air before you speak.

“I uh was thinking we could uh watch it in your bedroom. If you’re comfortable of course.” You pick the towel up once more, wringing it in your hands, palms turning red.

He notices your hesitation, places the bowl in the cabinet, gently pulls the towel out of your hands and wraps his arms around you. You immediately relax into the hug.

“Don’t be nervous to ask for things like that. I want to cuddle with you wherever. It’ll be nice.”

Before you knew it, you were under the sheets with Jungkook on top of you, lips locked, legs too, entangled in a heated position. One arm was around his neck and one was around his tiny waist, sneaking up his shirt. He moaned into the kiss, the deep guttural sound causing a pool arousal to soak your underwear. His large hand had naturally made its way on to your breasts, he has growled at the feeling of your braless tits in his hand. His other hand was above you, resting on the pillow. He let his body rest on you a little, increasing your temperature ever so slightly. You gasp into his mouth, feeling something firm pressed against your stomach. He kisses your lips once more before moving to your cheek, down to your jaw and then your neck, sucking your skin slightly. You weren’t a particularly vocal person in bed, but his actions were making hard for you to keep quiet, involuntary whines escaping your body.

“I-I’m h-hot.” You whimper.

He smirks.

“Yeah, you are.”

You snort.

“No~ I’m literally hot, can we take off the blanket?” 

“Oh.” He laughs and flips the blanket off, rolling to the side of you, leaning on his elbow.

He stares at you. Before you could ask a question, his lips are on yours again. His hand cups your jaw. You kiss him back fervently, your hand

He pulls away, lips a hairbreadth from yours. His hand travels down your body, caressing your breast, squeezing your waist. Which makes you tense up. Your waist and stomach were areas that you were self conscious about, it felt like he was squeezing your flaws. 

Think about something else. Thinking about something else.

He feels you go stiff.

“Are you okay?” He asks, lips pink and swollen.

You nod.

“Just touch me.” You grab his hand and place it on your waistband.

He bites his lips, without breaking eye contact, his fingers disappear into your shorts. He touches you over your panties first. He moans at the feeling of the soaked material.

“You’re so wet. All for me?” He smirks, eyebrows raised.

Your breath gets caught in your throat as he moves your panties to the side and his thumb meets your clit, fingers gliding over your folds. He takes his time before curling his long fingers into you, causing your to moan out in pleasure, wrapping your fingers around his wrist. He slowly fucks his fingers into you. The room is filled with the crude wet sound of your heat and the murmur of the voices of the long forgotten movie playing on TV.

You’ve never sounded like this before, unintelligible sounds tumbling from your lips as he pumps his digits in and out, hitting that place deep inside you.

“Y-your’e gonna make me c-“ You kiss him and place your hand on his bulge that had been growing.

He hisses, bucking into your hand. He takes his fingers out of you and hurriedly removes your shorts and underwear. You barely have time to think when his mouth meets your centre. His thick tongue licks you up, sucking on your pearl, like the best candy he’s ever tasted in his life. Your hands shoot out to grab his hair as you shake. You grunt out his name as you cum, eyes rolling to the back of your head, you try to catch your breath.

Jungkook rises to his knees and rips off his shirt, you catch a glimpse of his adonis like body before his kisses you. How were you in bed with someone who looks like that? Even though you had just felt like jelly, your brain tells your body to tense up. You kiss him back, trying your best to push the thoughts away, but as your hand feel up his toned, muscular physique, it was getting harder to fight them away.

Jungkook feels you tense under his touch. He pecks your lips before pulling away.

“Are you okay?”  He asks, brown eyes glistening.

You nod and try to push the intrusive thoughts to the back of your mind. He raises his eyebrows, non verbally questioning you. You nod once again and presses your lips against his. He moans and kisses you back passionately. His hands wonder again, gripping your waist and pulling you closer to him. Your muscles tense once again. He feels you go stiff, he pulls away again.

Your eyes remain closed, scared to look at him. You’ve really fucked up now, he probably thinks you’re weird, and he probably regrets giving a ‘fat’ girl a chance.

“You’re not okay. Tell me what’s wrong baby.” He moves closer to you and brushes hair out of your face, but then he quickly retracts.

“Do you not want me to touch you?” 

You open your eyes, not daring to look at him, your stare tasering in on every detail of his bedroom ceiling.

“I’m sorry if I m-“

“No! I just have- I’m just… All I keep thinking of is what you must think.”

He looks at you puzzled.

“What I think?”

You take a deep breath and sit up, pulling your legs into yourself.

“You must’ve been with girls who have insane bodies, and you work at a gym for god’s sake! And now you’ve got to tolerate me. I don’t wanna put you off by taking off my shirt.” You ramble.

Jungkook barely keeps up with your words, he wants to grab you and tell you that you’re beautiful, and that he is more than attracted to you. But he didn’t want you to feel uncomfortable, you were literally telling him how you were uncomfortable you were with him touching you. Well, you didn’t say that explicitly but he didn’t want to push you further.

Him just sitting there was making you more anxious, maybe he had been hiding his true feelings. He did find you repulsive, maybe he was being kind and didn’t know how to let you down gently. 

Without sparing a glance his way, you attempt to get off the bed. He stops you, hand gently landing one your thigh. You stare down at his tattooed fingers, slightly gripping, leaving dents in your skin.

“Don’t go. I think you’re gorgeous. L-like the most beautiful woman I’ve ever seen. That I’ve ever had the privilege to meet, to date, to kiss… To touch.”

You scoot back on the bed, eyes never leaving his.

“N-now I understand if you don’t wanna stay the night anymore, but.. I really want you to stay. And we don’t have to do anything, I won’t even touch you. I can sleep on the couch if that would make you more comfortable.”

He moves his hand towards your face, fingertips hovering over your cheek, scared to brush your hair out of your face.

“Even if you want to leave, please don’t leave thinking that I don’t want you or that I’m not attracted to you. You are perfect to me and it sucks that guys have made you feel like you aren’t the most beautiful woman in the world. “

You look into his eyes and you can feel his sincerity. You lean into his open hand, letting his palm warm your cheek. 

“I-i want you to touch me. I want you to want to touch me.”

Jungkook grabs your face and kisses you.

“I do want to touch you. I want to do more than that. But I want you to feel more than comfortable with that.”

You kiss him, deepening the kiss before he even has the chance to pull away. You wrap your arms around his neck and you fall back, pulling him on top of you.

He rolls you both onto your sides and places his hands firmly on your hips. He moans into your mouth, sending heart down between your legs. You clench around nothing and rub your legs together, in an attempt to relieve yourself.

Jungkook’s hand brushes your thigh, as if he was asking for an invitation inside. You spread to let him in, his fingertips once again dance along your folds, becoming slick with arousal. He toys with your hardening nub, making you twist and turn. His mouth detaches from yours and land on your neck. He licks and kisses a spot that makes it impossible to keep quiet. Your arms wrap around his body, nails digging into the taut skin of his back. His fingers tease your opening before plunging in deep. His fingers move smoothly and quickly, pulling egregious noises from your lips. He feels you tighten around his fingers.

“Are you gonna cum for me again? Soak my fingers?” He whispers in your ear.

You feel a burning flash run through your body as you let go and experience release. You come undone and as you do, he presses his lips against yours, licking into your mouth. He gently pulls his fingers out of you and brings his fingers to his lips, alternating between kissing you and tasting your release.

Breath heavy, you snake your hand down between your bodies, fingers brushing his hardness in his boxers. He shudders. It had been a while since he had had sex. People perceived him as a hardcore fuckboy but he was truly the opposite. He wanted to be in a relationship, truthfully, that’s the only way he could cum, knowing the person beneath him was ‘his’.

“I don’t think I’m gonna last. I-I’m sorry.” He breathes out.

You smirk before pushing him back onto the bed and kneeling next to him. You bend at the waist and place a kiss over his boxers. His breathing gets heavier, chest heaving, abs clenching.

You palm his length before pulling him out and taking him into your mouth. You both moan as you sink deeper and feel him it the back off your throat. You suck gently, pulling off to lick at his tip.

His hand lands on the back off your head, slowly coming around to stroke your cheek. You maintain eye contact as you bob up and down. His eyes roll to the back of his head and he throws his arm over his eyes, unable to control his body as the pleasure takes over. 

Suddenly, he gently pulls your hair, forcing you off of him.

“I’m gonna cum. I wanna feel you.” He confesses.

He sits up and reaches over to open his bedside table draw. You watch as he pulls out a foil packet. Expertly, he rips it open and slides the condom over his length. He turns back to you, encouraging you to lay back on the bed.

You lay back, and part your legs. He lines up with your core and gently pushes in. He hisses out a few curse words as he feels. You tighten around him. He almost collapses with how good it feels.

“So fucking tight.” He says through gritted teeth.

His grip on your hips tightens as he rocks back and forth. His tip hitting a spot in you that makes you scream in pleasure. He leans over you, encouraging you to hold on to him.

You both find a steady rhythm, moans reaching a crescendo as you explode. He follows shortly after, you feel the warm fill the condom. He rolls off you and next to you on the bed. 

“Y-you are so sexy. Fuck.” He breathes out, chest heaving.

You laugh and turn to look at him.

“Thank you. I think you are too.” You reach out and brush his slightly damp hair out of his face. The angles of his chiseled face glisten more with the assistance of the tin layer of sweat that had formed on his skin.

He scoots closer to you and pecks your lips before getting up to get rid of the soiled condom that has become baggy with the deflation of his length.

You watch his figure as he heads into the bathroom.

You sigh a sigh of happiness. You might never be completely happy with yourself but you hope you can be happy with him and learn to love yourself as much as he might.

Hope you enjoyed this! Once again, no mean message please :)

[primitusperformance1]

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[barcaatthemoon]

flatmates || alexia putellas x teen!reader ||

you get placed to live with alexia while you play abroad at barcelona.

"nena, wake up!" alexia yelled as she flicked the light on and off in your room. living with alexia putellas had sounded like a dream come true. you were playing at the club of your dreams with the best players in the world. everything should have been perfect, and for the most part it was, but you had no idea that living with alexia would prove to be so difficult.

it was a lot for a sixteen year old. you knew that you'd be better off in the end, but that didn't make it any easier in the moment. you hated the early wake ups, extra workouts and practice, and the extra schoolwork. alexia wanted you to be the best in absolutely everything, and that included the education she doubted that you'd need in the long run.

you drew a lot of comparisons to alexia on the field. off the field was a different story, but alexia pretended not to notice that part. some people thought you were a pet project for alexia, but she thought of you as so much more than that. she had told you before that you were like the little sister she always wanted, but you were almost certain it was mostly to piss off alba.

"five more minutes. better yet, another hour and i'll have patri pick me up," you tried. it was futile, however, because alexia wanted to personally see to it that you got a nutritious breakfast. she was really only looking out for you, but it got a little annoying for you when all you wanted was more sleep.

"you can take a nap after training." to alexia, that was the perfect compromise. you grumbled on and on about it for most of the morning, but you got up anyway. alexia helped you with breakfast, like she tried to with all of the meals that you cooked in the house. "that looks good. where did you see this one?"

"tiktok," you answered as you portioned out the food. "when will olga be back?"

"in two days, why?" alexia asked, eyebrows furrowed in confusion. you liked olga, but the two of you weren't exactly close. in fact, most of the time, you didn't really interact with olga around the house.

"because she doesn't let you wake me up before 6," you said as you glanced at the clock on the oven. alexia winced as she looked over to see how early it really was. "i could have had two more hours."

"lo siento nena, but think of all the things we can do with our extra time."

…

you were on an unbelievable run. this whole game had been one of your best. it felt like nothing in the world could have stopped you. two goals down, and you were going for your third whenever the challenge came in. immediately, you were tripped up and sent flying on the pitch. everyone around you immediately looked over at your body, which was unmoving as you laid out on the pitch.

everything hurt from the impact, but fortunately, your knee didn't seem to be a particularly problematic area. the idea of tearing your acl so young absolutely terrified you. you didn't think anything was wrong until you tried to push yourself up only to fall as your wrist completely gave out.

"stay still. try to take a couple deep breaths for me," alexia said softly as she knelt next to you. she was rubbing your back like she did on the few nights you crawled into her bed looking for comfort. sometimes alexia forgot that you were a kid, something that olga had to frequently remind her of. you weren't a baby, but you definitely were not an adult yet.

"my wrist hurts," you whined. alexia took one look at it and winced. "don't do that! don't wince like that!"

"lo siento nena," alexia apologized. she stayed with you even after the trainers took you off, making the coaches make two substitutions. your wrist was stabilized and you were rushed off to the hospital for x-rays and a cast. it was definitely broken, and a part of you wondered if you'd be sent back to your home country to live with your family. surely alexia wouldn't want you to stay if you weren't really playing for the team.

…

"alexia, don't you dare go wake up that girl!" olga hissed as she placed herself in front of your bedroom door.

"but she has to come to the game." olga almost couldn't believe her ears. alexia could be stubborn and demanding at times, but olga had never heard her whine like that before. it was almost laughable, but olga wanted you to get every bit of rest that you could. alexia had given you a couple of days to rest and just do your schoolwork at your own pace, but she wanted you to come back to practice and games with her again. "she missed the last one and we didn't win."

"i'll take her to the game myself if she wants to go. just go on your run already so you can get ready for the game," olga instructed. alexia pouted as she moved past your bedroom door. olga knew better than to just go back to sleep, instead waiting until alexia had been gone for five minutes. unbeknownst to her, you had woken up on your own and heard all of it from inside your room.

you smiled to yourself as you left your bedroom. alexia had started some coffee for herself before she left which you happily took and sipped as you sat on the couch. you couldn't play, but alexia had nabbed your game kit from the locker rooms a couple days ago at practice in case you wanted to wear it to the game anyway. it was sitting out on the coffee table neatly folded with a little note on it.

"oh, you're awake! you can shower while i eat if you want. i just have to get ready and then we can leave," alexia said as she moved past you towards the kitchen. she grabbed a couple of pre-made things for her breakfast and sat down, immediately taking a sip of the coffee. "ugh, disgusting. why drink my coffee if you're going to change everything about it?"

"to mess with you," you answered honestly. alexia rolled her eyes ad shoved you away playfully. you wrapped your cast up and took your shower, more than happy to go with alexia to the game. she hadn't been the only one to believe that you not coming with alexia to the game after breaking your wrist was bad luck. even alexia's practices had felt a little off since you stopped going.

it was funny to you that alexia saw you as a good luck charm. it didn't matter if you sat with the team or her family, alexia just wanted you there. you had never thought that you'd be so genuinely cared for in your teammate's home, but olga insisted that you were just as much a member of alexia's family as you were. everybody always made jokes that alexia probably wasn't going to give you up when you became old enough to live on your own.

"i got a pillow for your arm because i know the bench isn't very comfortable. oh, and i brought you an outfit for after the game too because we're going to mami's for dinner. i think what you're wearing is fine, but you know the rule, no kits at dinner," alexia rambled. you smiled to yourself, not often getting to see this side of her. you sometimes felt like you annoyed alexia when you'd talk to her or try to spend time with her, but if your week of staying in your room had taught you anything, it was that alexia needed the time with you just as much as you wanted to spend it with her.