#fitness coach online

[nancylfitness]

Falls Are Preventable (Includes Exercises!)

Balance training is an important and effective part of fall prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits. Physical activity, including exercise, reduces falls by 13% to 40%.

Also, fall-proof your home to ensure your safety and help prevent falls. Follow the link below for home safety tips:

https://www.cdc.gov/steadi/pdf/check_for_safety_brochure-a.pdf

It’s a good idea to include balance training along with physical activity and strength training in your regular activity.

Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance.

The specific exercises below are designed to enhance your balance and are beneficial to include in your daily routine and can help improve your stability.

Key movements needed for getting up off the floor

(See original table on the blog website, linked)

Step -- Description -- What’s Needed -- Exercise (s)

Roll Over to side -- strong shoulders & core -- Wall Pushup, Plank, Bicep Curl – 1 ft

Push up to seated position -- strong shoulder & chest -- Deadlift, Woodchop, Lateral raise  – 1 ft

Shift weight to  hands & knees -- agility & strong chest muscles -- Bird Dog, Standing Squish Ball

Step 1 foot forward -- glute & leg strength -- Wall sit, Half Squat, Leg – 3 way kick, Calf Raises

Stand up -- good balance & leg strength -- Step Up, Tight Rope, Knee Extensions, Single Leg Stance

Exercise Instruction:

Wall PushUp

Place hands against a wall ~ chest height.

Step back ~1 or 2 feet with body at 45-degree angle.

Lowering body toward wall until nose is almost touching wall.

Press body back up to start position.

Repeat for 10 – 15 reps.

Wall Plank

Bend elbows until you are supporting your body weight on your forearms.

Maintain a flat back, hold for up to 30 seconds.

Don’t forget to breathe & engage abs (abdominal muscles).

Bicep Curl – on 1 foot

Look straight ahead; stand on left leg.

Arms/hands at sides grasping dumbbells-palms facing forward

Back straight; shoulders rolled back.

Bend elbows at sides, slowly bring dumbbells up; do not arch back.

Slowly lower dumbbells to start position, breathing in. Do 10 reps

Repeat standing on right leg-10 reps.

Deadlift

Hold a pair of dumbbells in front with an overhand grip, palms facing the body.

Hinge forward at hips, slightly bending the knees, lowering the dumbbells to the ground without allowing  back to round.

 Brace core and lift back to the starting position.

WoodChop

Stand, feet shoulder-width apart; hold  dumbbell w/ both hands.

Rotate torso to the right & raise dumbbell until over right shoulder.

Squat as you rotate torso to the left and bring the dumbbell diagonally across the body until it’s close to your left hip.

Repeat and then switch sides.

Engage core, keep feet / knees pointing in same direction. Keep arms straight; breathe out as you twist torso.

Single leg stand with lateral raise

Look straight ahead; stand on left leg.

Arms/hands at sides with dumbbells.

Raise arms out from sides to shoulder height

Slowly lower dumbbells to start position. Do 10 reps.

Repeat standing on right leg-10 reps.

Maintain good posture; Breathe!

Bird Dog

Start on all 4’s, wrists @ shoulders , knees @ hips.

Lift right arm, left leg off floor at same time; extend both to straight; reach w/  fingertips.

Lower down & switch sides = 1 rep.

Coordination that builds core stability & capacity for large movements to move limbs away from center of body.

Standing bird dogs

Shift your weight back to your hands and, simultaneously.

Raise your right arm and left leg off of the wall and the floor at the same time.

Do not to rotate or twist your spine and maintain a neutral spinal position. Use a support if needed.

Continue for 10 repetitions, alternating hands and legs.

Squish Ball – Inner Thigh Squeezes

Seated, place a ball between knees.

Press knees together squeezing ball, hold for 5 seconds.

Slowly release pressure.

Repeat 8 to 10 times. Rest, do another set.

Wall Sit

Stand w/ back pressed against wall.

Slide down into a sitting position by moving feet forward & lowering buttocks.

If pain restricts range of motion, only lower as far as you can with control.

If you can, lower yourself until your thighs are parallel to the floor.

 Hold this position ~ 10 seconds, longer if possible.

Over time, increase the duration for wall sit for up to 60 seconds.

Leg, 3-Way Kick

Stand on 1 leg (soft knee).

Raise other leg out in front.

Keep extended leg ~ straight; return it to center.

Gently lift the same leg out to the side & back down.

Extend leg behind & back down.

Perform as 6 on each leg.

Half Squat – improvebalance, strengthen knees, legs, & hips

Bend your knees as comfortably as possible while holding the chair.

Resume standing position. Use a chair for support, if needed.

Calf Raises – help w/ walking on uneven ground.

Stand straight, rise on toes as high as possible, keep heels off ground.

Slowly return to normal position.

Help you walk on uneven ground and improve your overall health.

Step Up

Using a step, step up carefully w/ left leg.

Balance & count to three, then lower down slowly.

Do the same with right leg. Use a support, if necessary.

Tight Rope

Put left foot in front of right foot: heel of left foot touches toes of right foot.

Place right foot in front of left. Put body weight on heel; heel touches toes.

Walk this way for 20-25 steps.

Knee Extensions

Sit in a chair and straighten out the right knee for a few seconds.

Repeat w/ left leg

Repeat these steps 12-15 times for each leg.

Single Leg Stance

 Arms at side, stand w/ feet together next to a chair.

Lift right hand above head, followed by your right foot.

Hold the position for 10-15 seconds.

Repeat the same action on the left side.

Always check with your health care provider before beginning a home exercise program. For safety during these exercises, position yourself near a sturdy surface that you can use for support.

[straightmenobsession]

IFBB Bodybuilder, Fitness Trainer & Online Coach Mahmoud Dolly.

“Muscle show.”

[supercantaloupe]

what’s a fun fact about you that people may not guess

i am not anyone's idea of athletic. however since my social circle is like 90% other honors student orchestra losers, i technically qualify as a jock given that i have six years of experience playing field hockey

[shawn-phillips-training]

Transform your body and life with Shawn Phillips Training, your dedicated personal trainer in Los Angeles. Increase your level of fitness, accomplish your objectives, and realize your greatest potential.

Tailored workouts, expert guidance from Shawn Phillips, and a commitment to your success. Begin your path of transformation right now!

[krujuice]

The fighters are getting ready for their fights and tournaments!

DM me if you'd like to learn from home or come to the gym in Cleveland!

[govtindiajobs]

30 Ways to Make Extra Money as a Student

In today’s increasingly competitive academic landscape, many students are seeking opportunities to earn additional income. The need for financial stability has driven numerous individuals to explore innovative ways to make extra money while pursuing their studies. This article provides a comprehensive list of 30 practical methods that students can employ to supplement their income. These…

[strivecompetitions]

Fitness Challenge

Download the Strive Competitions App for the best Fitness Challenges App and try an amazing body transformation workout to achieve your dream body in only 5 weeks!

[approveshieldreviews]

Online Fitness Training Mentor: How IfCA Helps You Succeed

Starting an online fitness coaching business can be both exciting and overwhelming. With so many aspects to manage—client relationships, program creation, marketing, and scaling—it’s easy to feel lost or unsure of where to begin. However, partnering with a trusted mentor can help navigate these challenges. That’s where an IFCA - Online Fitness Business Mentor comes into play. The Impact Fitness Coaching Academy (IFCA) offers mentorship and guidance to personal trainers who are ready to grow their business and reach new heights. But how does IFCA help? And what value does business coaching provide?

How IFCA Helps You Succeed in Fitness Coaching

The primary goal of the IFCA is to guide fitness professionals toward creating successful, sustainable, and profitable online coaching businesses. Unlike traditional personal training, the online coaching world requires a unique set of skills. You must understand digital marketing, client retention, program delivery, and more. IFCA's mentorship program offers a structured path to navigate these components, with experienced coaches like Erin Dimond and Jordan Duggar leading the way.

What Sets IFCA Apart?

What makes the IFCA unique is its focus on practical, real-world strategies. The academy’s teachings are rooted in experience, with actionable steps that mentors use to help clients grow their businesses. This mentorship helps new and experienced coaches alike break free from the confusion of trying to juggle multiple aspects of their business and instead focus on creating streamlined systems that generate consistent income.

The IFCA - Online Fitness Business Mentor program provides the support needed to build a strong foundation. It’s not about guesswork; it’s about proven methods that work. With the guidance from coaches like Erin Dimond and Jordan Duggar, participants are empowered to work smarter, not harder, ensuring that the business side of things is as well-executed as the fitness side.

How to Make Money in Coaching Business?

A crucial question many aspiring fitness coaches ask is, “How do I make money in the coaching business?” IFCA answers this with a comprehensive approach. Their program teaches coaches how to set competitive prices for their services, structure their offerings for maximum impact, and implement sales strategies that convert leads into paying clients. One key aspect of IFCA’s mentorship is teaching how to generate recurring revenue through high-quality services that clients value, resulting in increased profit and business sustainability.

The academy’s model is designed not just for short-term financial success but for long-term career growth. IFCA doesn’t just focus on making money; they emphasize creating a business that gives coaches the financial freedom and lifestyle they desire. Whether you're just starting or looking to scale your existing coaching business, IFCA offers the tools, strategies, and support to make it happen.

How Much is Impacted Coaching Academy?

While pricing for business coaching can vary, the value provided by IFCA is unmatched. The Impact Fitness Coaching Academy is an investment in your future success. The costs associated with enrolling in the program are directly tied to the return you’ll receive in the form of business growth, increased revenue, and expanded influence in the fitness coaching world. For those serious about making an impact in the fitness industry, the price of IFCA’s mentorship is an investment that can quickly pay for itself through the implementation of actionable business strategies.

What Is the Value of Business Coaching?

The value of business coaching, especially in a specialized field like fitness, cannot be overstated. When you invest in a program like IFCA, you gain access to expertise that would be hard to obtain on your own. Business coaches provide insights, shortcuts, and guidance based on years of experience, helping you avoid common pitfalls and accelerating your path to success.

Moreover, the accountability and support you receive from a mentor are crucial for staying on track and pushing through challenges. IFCA’s mentorship program not only provides a roadmap for success but also offers continued support along the way. Whether you need help refining your marketing strategy or building your client base, having a mentor who’s been there before can make all the difference.

Building a Long-Term, Successful Coaching Business

In the end, success in online fitness coaching comes down to having the right mindset and the right tools. IFCA helps coaches stay focused on the bigger picture, while also teaching them the granular steps needed to move their business forward. Whether it’s learning the ins and outs of online marketing or perfecting your coaching techniques, IFCA offers a holistic approach that covers every aspect of building and running a fitness business.

With the guidance from mentors Erin Dimond and Jordan Duggar, fitness professionals are given a clear path to building a thriving online coaching business. By leveraging their experience, the IFCA empowers coaches to create a successful, sustainable business that not only serves clients but also provides financial freedom and fulfillment in their careers.

If you're ready to take your fitness coaching business to the next level, becoming a part of the Impact Fitness Coaching Academy could be the mentorship you need to succeed. It’s not just about learning; it’s about implementing effective strategies that truly make a difference in your business and your life.

[shafitness]

Certified Personal Trainer in Chigwell

Are you ready to transform your body and achieve your fitness goals? Whether you're looking to lose weight, build muscle, or recover from an injury, a certified personal trainer can provide the guidance and support you need to succeed. At Sha Fitness, we are passionate about helping you unlock your full potential with personalised fitness plans and one-to-one guidance from Sharath, a certified personal trainer in Chigwell.

Expert Personal Training in Chigwell

Sharath has years of experience in the fitness industry and is dedicated to helping clients of all levels reach their fitness goals. With a focus on personalised, results-driven training, Sharath offers a comprehensive approach to fitness that combines exercise, nutrition, and mindset.

Whether you prefer in-person sessions or the flexibility of online training, Sharath will create a plan that suits your lifestyle and goals.

One-to-One Guidance from a Certified Personal Trainer

A certified personal trainer like Sharath is equipped with the knowledge and experience to help you achieve your fitness goals safely and effectively. Unlike generic fitness plans, personal training offers a tailored approach, focusing on your unique needs and preferences. From beginners to seasoned athletes, Sharath customises each session to suit your fitness level, ensuring you stay motivated and achieve real results.

At Sha Fitness, Sharath understands that every individual is different, which is why he creates customised fitness programmes to suit your goals. Whether you’re a beginner or an experienced gym-goer, you’ll receive expert One-to-One guidance to ensure you stay on track and achieve the best results. With a focus on technique, progress tracking, and goal setting, you’ll always have the support you need to stay on track. Whether you're training in the gym or at home, Sharath’s personalised attention will ensure that you're getting the most out of every workout.

Our Personal Training Services: Designed for Your Success

At Sha Fitness, we offer a range of services designed to cater to your individual fitness goals:

Online Training

Can't make it to the gym? No problem! We offer online training sessions, so you can work out wherever you are. With personalised routines and constant support, we make fitness accessible and convenient.

Weight Management

Struggling with weight loss or gain? Sha Fitness provides weight management services that focus on healthy, sustainable habits. Whether you want to shed pounds or build lean muscle, Sharath will create a plan tailored specifically to your goals.

Bodybuilding

If you're looking to build strength and muscle, our bodybuilding training programmes are just what you need. Sharath designs specific strength training plans that focus on progressive overload, proper nutrition, and recovery.

Rehabilitation Support

Injuries shouldn’t hold you back. We offer rehabilitation support to help you recover and return to full fitness. Whether you're recovering from an injury or need to improve mobility, Sharath’s rehabilitation approach is gentle yet effective.

Nutrition Counselling

Fitness isn’t just about exercise—it’s also about nutrition. Nutrition counselling is available to guide you in making healthier food choices, ensuring your diet complements your fitness regime for optimal results.

Why Choose Sha Fitness?

Certified Expertise: Sharath is a certified personal trainer with years of experience helping clients achieve their fitness goals.

Personalised Training: Every session is tailored to meet your specific needs and goals, ensuring you get the best results.

Motivational Support: Stay motivated with personalised guidance, encouragement, and expert advice throughout your fitness journey.

Flexible Options: With online training and one-to-one sessions, you can choose the training format that suits you best.

Get Started Today with Sha Fitness

Are you ready to take your fitness journey to the next level? Contact Sha Fitness today to book a free consultation and find out how Sharath, a certified personal trainer in Chigwell, can help you achieve your fitness goals.

Stay motivated. Stay fit. The journey begins now!

Contact Sharath at Sha Fitness for more details and to schedule your first session!

Contact Details:

Visit: https://www.shafitness.co.uk/

Call us at: +44 7459 908355

[autorepairwater-blog]

Erin Dimond & Jordan Duggar: Coaching Fitness Coaches

If you’ve ever wondered how to turn a passion for fitness into a thriving online career, Erin Dimond and Jordan Duggar have likely crossed your radar. As trailblazers in the online coaching world, they’ve not only built successful businesses themselves but have also become the go-to mentors for aspiring fitness coaches. Through their efforts, they’ve helped countless individuals achieve financial freedom and personal satisfaction by taking their fitness expertise online.

The Growing World of Online Fitness Coaching

Online fitness coaching has exploded in popularity over the past few years. The big question many ask is, “Can online coaching really be effective?” The answer lies in personalization and accessibility. Online coaches can tailor fitness programs and nutrition plans to meet individual needs, providing the same level of support and guidance as in-person trainers but with added flexibility. In today’s fast-paced world, the ability to access expert advice from anywhere has made online fitness coaching a game-changer for clients and coaches alike.

Setting Up Your Online Coaching Business

One common hurdle for aspiring online fitness coaches is understanding the business side of things. For instance, many ask, “Do you need an LLC to be an online fitness coach?” While having an LLC isn’t legally required to start, it’s a smart step for protecting personal assets and creating a professional appearance. Erin Dimond and Jordan Duggar emphasize the importance of laying a strong foundation for your business. From legal considerations like LLCs to understanding taxes and contracts, they’ve guided countless coaches through these challenges with practical solutions and expert advice.

How a Coach Can Transform Lives—Yours and Your Clients’

When people consider hiring a coach, they often wonder, “How can a fitness coach really help me?” The benefits go beyond physical transformation. A great fitness coach provides accountability, motivation, and a personalized roadmap to achieving health goals. On the flip side, Erin and Jordan teach their mentees how to foster meaningful client relationships, ensuring lasting impact and long-term business success.

Their mentorship program, which is closely tied to the Impact Fitness Coaching Academy, equips fitness coaches with the tools to manage their clients effectively while scaling their business. This holistic approach ensures clients see results, and coaches build a fulfilling career.

Financial Freedom in Online Coaching

Another key question for aspiring fitness coaches is, “How much can an online fitness coach make?” The potential is significant, but it depends on factors like pricing, client base, and business model. Erin and Jordan’s guidance has enabled many of their students to earn six-figure incomes by mastering strategies like client acquisition, social media marketing, and premium service delivery. They’ve shown that with the right approach, the sky’s the limit.

Erin Dimond and Jordan Duggar: The Mentors You Need

Whether you’re new to online fitness coaching or looking to take your existing business to the next level, Erin Dimond and Jordan Duggar have proven expertise. By combining their deep industry knowledge with actionable strategies, they’ve become trusted mentors to hundreds of fitness coaches. Their mission? To make sure every coach they work with achieves not just financial success but also the freedom and fulfillment they’ve experienced themselves.

Through their mentorship, many coaches have transitioned from overworked gym employees to confident entrepreneurs. If you’re ready to build a business you’re proud of, Erin and Jordan are the ones to guide you every step of the way.

[nancylfitness]

Exercise Medicine – Heart Disease: Manage Symptoms, Improve Quality of Life When Living with HEART DISEASE

4th in a Series of Living with Chronic Conditions.

Exercise helps those individuals with long-lasting, chronic conditions manage symptoms, improving their quality of life.

Long-lasting, chronic conditions include cancer, heart disease, diabetes, depression, and back / joint pain.

Many experts now believe that exercise can be a very effective way of preventing chronic diseases and reducing symptoms. Regular exercise not only can help prevent the onset and development of cardiovascular disease but also is a critical therapeutic tool to improve outcomes for those with heart disease.

As a bonus, exercise also works to improve one’s mood, appetite, and sleep!

As we age, exercise becomes more and more important. Regular physical exercise helps maintain:

balance, reducing falls and fractures

independent lifestyle

stamina, muscle strength

mood, well-being.

healthy bones, muscles, and joints.

A sedentary lifestyle increases the risk for conditions that can lead to negative health issues, even causing early mortality.

Waistline – to decrease waistline girth, increase exercise. Enlarged waist circumference is linked to extra risk of:

cardiovascular disease

developing insulin resistance

high blood sugar.

How does exercise strengthen the cardiovascular system?

Regular exercise helps the heart; it can lower the risk of heart disease getting worse and it lowers the risk of dying of heart disease. The heart is a muscle and responds to exercise by becoming stronger. Enhance cardiovascular health with regular exercise to:

improve circulation (pumping blood throughout the body)

make the heart stronger

help prevent disease: high blood pressure, cardiovascular disease, type 2 diabetes, metabolic syndrome, early mortality, etc.

Exercise training should include: Aerobic; Strength/Resistance; Flexibility.

When exercising, particularly for aerobic exercises like walking, swimming, or cycling, the heart must pump more blood through the body, increasing cardiac output and blood pressure.

Over time, as individuals adapt to the healthy stress that exercise places on the heart and body, the heart becomes stronger and it takes fewer beats to push blood through the body, leading to a lower heart rate.

Exercise also alters the lipids in your blood, increasing HDL cholesterol (the “good” cholesterol), while reducing triglyceride levels, both of which reduce the risk of heart disease.

Exercise also improves arterial function, reducing blood pressure and thickening the ventricular chamber walls of the heart.

Multiple research studies have shown the benefits of exercise in preventing and reversing heart disease:

Individuals who are the most physically active have heart disease rates 50% lower than those who are sedentary.

Heart attack patients who followed a formal exercise program experienced a reduced death rate of 20-25%.

If you’re not active now, gradually work up to an aerobic session of about 20 to 30 minutes, at least three or four times a week. The more exercise you can do, the better.

Anything that raises your heart rate counts. Pick a variety of activities that you like. Don’t do the same thing over and over.

Exercise Regularly. It is important to exercise on a regular basis. The type of exercise that is best for you depends on age, injuries (past and present) and health conditions. Each exercise session should include a warm-up, conditioning phase, and a cool down.

Older adults should participate in at least (see table below):

Type of Exercise -- How Often (per week) -- Duration (per session)

moderate aerobic -- 5 days -- 30 minutes OR vigorous aerobic -- 3 days -- 20 minutes

Resistance training (muscle strengthening) -- 2 days to 3 days -- 20 to 30 minutes

Flexibility and Balance -- 2 days (or daily) -- 10 minutes

More is better: Exercising more than the minimum recommendation results in extra health benefits and increased fitness. Increase workouts gradually.

As always, check with your doctor before beginning any new exercise routine. Participate in exercises designed to be safe and challenging for older adults.

Workout Tips:

Pace yourself.

Don’t do too much too soon.

Give your body time to rest between workouts.

Stay hydrated. Drink water even before you feel thirsty

Stop and rest if you feel weak, dizzy or lightheaded

To stay motivated for exercise, follow the link below: https://nancylfitness.com/2022/10/07/motivation-to-exercise/

[straightmenobsession]

Bodybuilder Zeper Sman.

“In exchange for power.”

[stylemeinfit]

Your Fitness Journey with the Best Online Fitness Coach in Delhi

In today’s fast-paced world, finding time to visit the gym regularly or attend fitness classes can be a challenge, especially in a bustling city like Delhi. The demands of work, family, and personal commitments often leave little room for consistent workout routines. However, the rise of online fitness coaching has made it easier than ever to achieve your fitness goals without stepping out of your home. If you’re in Delhi and looking for personalized fitness guidance, an online fitness coach delhi might be the solution you’ve been searching for.

Why Choose an Online Fitness Coach in Delhi?

Delhi’s dynamic lifestyle requires a flexible fitness solution, and online coaching provides just that. Here are some compelling reasons to consider an online fitness coach:

Convenience and Flexibility: Online fitness coaching allows you to work out at a time and place that suits your schedule. Whether you’re an early riser or a night owl, you can customize your workout sessions according to your availability.

Personalized Plans: An online fitness coach will design a workout and nutrition plan tailored to your specific needs, goals, and fitness level. Whether you’re looking to lose weight, build muscle, or improve overall health, the plan is created just for you.

Expert Guidance Anywhere: With online coaching, you can access some of the best fitness trainers in Delhi, regardless of their physical location. This means you don’t have to limit yourself to coaches nearby.

Cost-Effective: Online coaching often costs less than in-person sessions while still offering high-quality guidance and support. This makes it an affordable option for many fitness enthusiasts.

Accountability and Motivation: Regular check-ins, progress tracking, and motivational support from your coach ensure you stay on track and committed to your fitness journey.

What to Expect from an Online Fitness Coach

An online fitness coach provides comprehensive support to help you achieve your fitness goals. Here’s what you can typically expect:

Customized Workout Routines: Your coach will create a workout plan based on your current fitness level, available equipment, and goals. These routines can include strength training, cardio, yoga, or functional exercises.

Nutrition Guidance: Fitness is incomplete without proper nutrition. Your coach will provide diet recommendations, meal plans, and tips to ensure you’re fueling your body correctly.

Regular Progress Tracking: Your coach will monitor your progress through metrics like weight, body measurements, and fitness benchmarks. This helps in making necessary adjustments to your plan.

Video Demonstrations and Feedback: Detailed video instructions ensure you perform exercises correctly and safely. You can also share videos of your workouts for feedback on form and technique.

24/7 Support: Many online fitness coaches offer round-the-clock support via messaging or email to address your questions and keep you motivated.

Conclusion

Embarking on a fitness journey doesn’t have to be daunting, even in a city as busy as Delhi. With an online fitness coach, you can enjoy the benefits of expert guidance, personalized plans, and unwavering support, all from the comfort of your home. Take the first step towards a healthier and fitter you by connecting with an experienced online fitness coach delhi today. Your fitness goals are within reach—let’s achieve them together!

[fritzibit]

Fit in 30: The 2-Day HIIT Reset for Busy Moms

"Energize your day in just 45 minutes with this focused HIIT workout designed for busy moms! 

Build strength, burn calories, and reclaim your energy all from the comfort of your home

What’s needed?

A pair of dumbbells 

A bosu Ball or aerobic stepper

Light to heavy resistance band 

What’s included in the package?

Personal Mobile application to access your workout anytime, anywhere.

2 Workouts per week and flexibility to change workout days.

Complete video guidance for every exercise.

Track workouts and nutrition.

[mark-luckey]

Mark Luckey brings a blend of corporate leadership, martial arts and mental fitness practice to individuals and businesses who want to thrive. 

He is a sensei, fourth dan black belt and veteran national karate champion who competed internationally for Australia, and also a former chief information officer for a multinational, entrepreneur and qualified for the Obstacle course world championships as a 49 year old. He did all this while being a dad, teaching karate, studying and building a business.

[mentorguru]

Ny episode ute nå: "Suksess i Online Coaching"! Bli med når @jonas_wikeroy fra @nomadcoaching.co og jeg utforsker hvordan du kan transformere din personlige coaching til en blomstrende online virksomhet. Vi deler teknologitips, kommunikasjonsstrategier og mye mer.