#Weight loss challenge

[atthequillsmercy]

Today's Workout: Not Fun

I’ve been taking it easy because I ended up with food poisoning on Sunday night after work. I usually am able to make a take out order last three days so, I didn’t think it was a big deal to heat up my leftover Chinese from Fritday before I went to work on Sunday. By the end of the night, I was vomiting. It got so bad, I couldn’t even hold down stomach meds to stop the vomiting. I ended up…

[skinnyinklings]

Anyone want to do a 30 day weightloss challenge with me? I’m getting chunky and want to slim down. We can keep each other accountable each day and talk about our motivations. I’ll probably weigh myself twice a week to start.

[sweetnskinnny]

I want an accountability partner or someone that would do a competition with me to see who can lose the most weight by the end of the year. Is anyone interested???

[boobsmcgeeed]

Day 2 + 3: 75 Soft Challenge

From the last week where I started the challenge the things I wanted to change was mainly the reading portion but I didn’t think I was doing all I could with the exercise portion either.

As I’m using this challenge to try and live more intentionally, I knew that while I was getting the workout in, it wasn’t with purpose.

I am having to balance the intent of the challenge with my perfectionism. Living with intention obviously doesn’t mean it’s going to be perfect. I stayed within my diet goal today but I did only have popcorn for dinner. Not ideal, but realistic.

The thing I out right changed was the reading. I wasn’t doing it because I was justifying that I do a lot of reading, it’s just not measured by book pages. But for the sake of intentionality, checking off a box I didn’t complete due to mental justification is not something I want to get into the habit of. So I’ve changed the reading goal to a goal of “intellectual pursuit” which is what I was justifying initially. But now when I check it off I’ve been honest.

I booked the hotel and plane for my professional development training next month so now I have something to look forward to and work toward which is always a good motivator for me. All very exciting things!

[strivecompetitions]

Fitness Challenge

Download the Strive Competitions App for the best Fitness Challenges App and try an amazing body transformation workout to achieve your dream body in only 5 weeks!

[matesgym]

How to Lose Weight Fast: Quick and Healthy Strategies

Looking for ways on how to lose weight fast? Explore simple tips that make healthy weight loss achievable. Learn how balanced meals, regular exercise, and small lifestyle changes can help you shed pounds quickly. Find natural methods that boost your metabolism and support sustainable weight loss. Start your journey to a healthier, fitter you today!

[weightlosshelp]

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[healthy2bfitinfo]

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💪🏼 It's time to bust some myths and reveal the real facts of weight loss. 🚫 Don't be discouraged if you lost a good amount of weight in the first week but it seems to have plateaued in the following weeks. 🤔 This is not a sign of your weight being "stuck" as many may believe. 🙅🏻‍♀️ In fact, weight fluctuations are completely normal during a weight loss journey. ⚖️ So before you complain to your dietitian, remember that a steady weight does not equal being stuck. Keep pushing towards your goals and trust the process. 🌟

🤟🏻𝓗𝓮𝓪𝓵𝓽𝓱𝔂 𝓔𝓪𝓽𝓼 𝔀𝓲𝓽𝓱 𝓟𝓾𝓷𝓳𝓪𝓫𝓲 𝓑𝓮𝓪𝓽𝓼!

[fitnessmantram]

30 Days Weight Loss Challenge #weightloss #bellyfatloss #motivation #vi...

30 days weight loss challenge 

To See Better Results add Java Burn Your Coffee Your Metabolism in your morning routine click here to know How

[skinnybirdsbleedflowers]

10 - 13/03

20 - 22/04

I'm sick of this fucking plateau

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[atthequillsmercy]

Today's Workout: Wait, what?

I went to do the next mission in Negative Space and turns out it’s not a running mission. It would have been great to know that ahead of time seeing as how I was on the treadmill already but I probably didn’t look close enough. It’s fine; I just used Radio Able instead. Truth be told, that sandwich wasn’t on the menu today. I’m just showing off that I remembered to put arugula on it this time…

[wallpilatesjourney]

Transform Your Body in 28 Days: A Weight Loss Challenge

Join our 28-day weight loss challenge designed for beginners. Over four weeks, you'll adopt healthier habits and incorporate regular exercise into your routine. Receive daily guidance, support, and motivation to keep you on track. This challenge focuses on sustainable changes through fitness workouts, where you'll learn valuable skills for lasting results. Ready to transform your body? Sign up today and begin your journey to a healthier you!

[robertasgym]

21-Day Home Fitness Challenge for Rapid Weight Loss

Ready to kickstart your fitness journey right from the comfort of your own living room? Say hello to our 21-Day Home Fitness Challenge, designed to help you shed those extra pounds and feel fantastic in just three weeks. No need for pricey gym memberships or fancy equipment – all you need is a little space and a whole lot of determination!

Joining our challenge means diving into a world of fun, accessible workouts that cater to all fitness levels. From energetic cardio sessions to muscle-toning exercises, we've got your back every step of the way. Take the plunge and join our 21-Day Home Fitness Challenge today.

Visualize success: Close your eyes and imagine yourself crossing the finish line of your fitness journey. Visualizing your goals can help you stay focused and determined, even when the going gets tough. Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[boobsmcgeeed]

Day 2: 75 soft challenge

Done with day 2! Did a great job yesterday with sticking to calories but I’ll need to find even more ways to get more protein in. Maybe I can mix protein powder into my apple dip 🤔

Did a dance workout and went on a 2.5 mile hike putting me well over the 45 minutes.

I did get all my water in! Just have to be a lot more conscientious throughout the day on the weekends.

Also I am officially 40lbs down from my highest weight! I weighed in at 227 at the hospital the day my cyst ruptured and was 187 yesterday! My cyst ruptured in July of 2022 and got diagnosed with PCOS in October of 2022. I have been able to lose weight mainly by medication and limiting my sugar intake but I had taken a break in October of 2023- now after I called off my engagement ✌🏻 but I’m ready to get back on track and have my hot single girl summer ☀️

I’ve decided my goal for the 75 hard is to lose 20lbs, which is just under 2 lbs a week. That would put me under 170 which I haven’t been in 6 years. My ultimate goal is to be under 155lbs which is my normal BMI and a weight I was able to maintain before my PCOS symptoms took over.

[strivecompetitions]

30-day Fitness Challenge

How to Transform Your Body in 30 Days with a Fitness Challenge

Are you tired of feeling stuck in your fitness journey? Do you want to see real results and make lasting changes to your body? Join our 30-Day Fitness Challenge today and experience a complete body transformation!

What is the 30-Day Fitness Challenge?

Our 30-Day Fitness Challenge is a comprehensive program designed to help you achieve your fitness goals in just one month. This challenge includes daily workouts, nutritional guidance, and expert coaching to ensure that you get the most out of your experience!

How Does the Challenge Work?

Once you sign up for the challenge, you will receive access to our online platform, where you can access your daily workout routines, nutrition plan, and coaching support. You will be required to complete a daily workout routine and adhere to the nutrition plan for the duration of the challenge!

What Can You Expect?

During the 30-day challenge, you can expect to see real results and make lasting changes to your body. Our expert coaches will guide you every step of the way, providing personalized support and encouragement to help you stay motivated and on track. At the end of the challenge, you will have achieved a complete body transformation, with increased muscle tone, improved cardiovascular health, and a boost in overall energy levels!

Who is the Challenge For?

Our 30-Day Fitness Challenge is suitable for anyone who wants to make real changes to their body and fitness levels. Whether you are just starting out on your fitness journey or are a seasoned athlete looking for a new challenge, our program is designed to help you achieve your goals!

Why Choose Our Program?

Our program is designed by fitness experts who have years of experience in the industry. We use the latest research and techniques to create a program that is tailored to your specific needs and goals. In addition, our program is fully online, so you can participate from anywhere in the world. We also provide personalized coaching and support to ensure that you get the most out of your experience!

Conclusion

So if you're ready to take your fitness to the next level and challenge yourself in a new way, consider a 30-day fitness challenge. At Strive Competitions, we make it easy for you to get started and provide you with all the tools and support you need to succeed. Don't wait – start your transformation today!

[matesgym]

How Mental Health Affects Weight Loss

This blog explores the connection between mental health and weight loss, emphasizing the importance of maintaining emotional well-being when trying to lose weight. It discusses how stress, anxiety, and depression can impact eating habits, metabolism, and motivation, ultimately affecting weight loss efforts. The blog highlights strategies for managing mental health, such as incorporating regular physical activity, practicing mindfulness, and seeking support, to ensure a balanced and effective weight loss journey. Mates Gym encourages readers to prioritize mental well-being alongside physical fitness for sustainable results.

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