#perinatal mental health

[gaiacounseling]

At Gaia Counselling, we are committed to helping individuals achieve optimal mental health and well-being during this critical time in their lives. We provide group therapy where a small group of people meet regularly with our trained therapist to discuss their mental health concerns and work towards achieving specific goals. Our therapist provides an opportunity for individuals to share their experiences, thoughts, and feelings in a safe and supportive environment, and to receive feedback and support from both the therapist and other group members. Additionally, group therapy can be more cost-effective than individual therapy and can offer a different perspective on issues from a variety of people. Call us now to book your session.

[sillymickel]

Why We Want to Die. The roots of evil, & our desire for annihilation, are to be found at our beginnings. And what we can do about that.

How to Acquire Michael Adzema’s truly revolutionary work, *Wounded Deer and Centaurs: The Necessary Hero and the Prenatal Matrix of Human Events*.

It is available for free, right now.… September 23rd thru September 27th, 2024, *Wounded Deer and Centaurs: The Necessary Hero and the Prenatal Matrix of Human Events*

by Michael Adzema is free at Amazon.

Free, 9/23 thru 27, ebook version.…

[whentherewerebicycles]

i just wanted to drop in and say that i am so sorry that you’re dealing with so much health and baby stress right now. i am just a lurker, but i keep you and your baby in my thoughts and i am always hoping that things will be okay for you.

thank you friend - this is really, really kind of you. i am in a weird season of life right now but i remain optimistic that i will pass through it... someday... melting face emoji. but thank you, again <3

[justanotherbipolarmum]

Here I am in the Day Stay Unit, gowned up, compression socks on and disposable underwear.

This is the hardest day of my life. I hate this.

1 in 600 chance of having one condition and 1 in 3000 of having another but my boy has both conditions and a heart that hasn't developed.

[annapatersoncounseling]

Counseling For Perinatal Mental Health Michigan

Anna Paterson provides Counseling For Perinatal Mental Health In Michigan, focusing on supporting individuals through the emotional and psychological challenges that can arise during pregnancy and the postpartum period.

Her approach is compassionate and tailored to meet the unique needs of each client, helping them navigate concerns such as anxiety, depression, and adjusting to the significant life changes that come with parenthood.

[fransharp]

what is with the recent shift towards full neuropsych work ups to dx ADHD? It’s something even an FNP Can do relatively simply but now we’re all supposed to drop $2k on full neropsych assessments? Why? WHY? Why are you making these dx and the help tied to them so fucking inaccessible to people who already have trouble accessing things by virtue of their neurodiversity?! We need to fix things so bad in this country and impossibly long waits/high fees for help with anything psych related is near the top of the list.

[artisticdivasworld]

Postpartum Depression: Is It Serious?

Childbirth is a joyous time, however, not every new mother feels joyful. There is such a thing as “postpartum depression” and it causes loss of interest, fatigue, even thoughts of harming self or others. This does not happen to every person who gives birth, but it does happen often enough that it is important to educate people about it. This blog post aims to provide educational insights and…

[my-amethyst-world]

Understanding Pregnancy Depression: Causes, Symptoms, and Support for Expectant Mothers

Everything you should know about pregnancy depression and how to manage it!

Pregnancy is often depicted as a joyful and blissful time, but for some expectant mothers, it can be overshadowed by mood swings and even depression. This comprehensive guide explores the topic of antenatal depression, shedding light on its causes, symptoms, and available support. Pregnancy depression, also known as antenatal or prenatal depression, affects a significant number of women during…

[death---dealer]

Hi guys.

Sorry for lack of literally anything. I’m in a pretty sticky spot with my mental health. I got diagnosed with Perinatal depression and have been trying to focus on myself to the point where I’ve pushed away friends and family whom I know want to help me and as a result I’ve been unintentionally hurting people when I didn’t mean to.

I’m trying to get better as I’m bringing myself to feeling more like my old self. I’m hopeful to maybe get to writing soon and maybe even posting! I miss you all, I’m hopeful that things to go smoothly for all of you and you’re all in a good spot in your life. 🩷🩷 I’m still cheering you all on from the sidelines. 🩷✨

[911fans4humankind]

9-1-1 Fans 4 Humankind

Action: Supporting Operation Olive Branch & Hedaya's family in Gaza

Operation Olive Branch is a grassroots, volunteer-run project to boost Palestinian voices & coordinate mutual aid. They have a spreadsheet of fundraisers to provide mutual aid for families in Gaza. All fundraisers are vetted through OOB to check that the organizers are legitimate.

Hedaya Mohamed is raising funds to evacuate her six family members from Gaza. Multiple family members have disabilities and physical and mental health challenges due to continued violence by the Israeli government against people in Gaza. The spreadsheet also indicates there is someone pregnant, which is not mentioned specifically on the fundraiser page.

My uncle is an amputee struggling with heart failure and diabetes. My cousins are ages 16-21 years old, grappling with both mental and physical health challenges with limited access to food, water, and medicine. My cousin Khaled is a nurse at Nasser Medical Complex, suffering severe trauma. My cousin Malak is an incredible artist and designer- Gazans have dreams, they deserve to live in safety.

Here is what you can do to help!

Priority 1:

Donate $5 (€5) to Hedaya's fundraiser. (If just 1% of the #911 fox tag donated $5 they would reach their goal!) You can also find the fundraiser link on line 68 of the Perinatal Project tab on OOB's spreadsheet.

Reblog this post. This helps even if you cannot donate, because it will reach more people who can!

Offer 9-1-1 fanworks to celebrate reaching donation goals! If you create fanworks of any kind (fan edits, fan art, gifs, show analyses, etc.) and want to offer one as celebration for reaching specific goals, DM us. This will help us build up excitement for the Action and keep momentum going!

Priority 2:

Boost Hedaya's Instagram posts.

Boost Operation Olive Branch's social media posts. (All accounts are linked on this page)

Contact your representatives to call for a permanent ceasefire in Gaza. (Call, email, or fax)

[gaiacounseling]

Perinatal Mental Health Therapist

Gaia Counselling is a reputable therapy center that provides expert mental health support and therapy for individuals. We have a team of professional perinatal mental health therapists who specialize in helping individuals overcome anxiety, depression, and postpartum psychosis during the perinatal period. This is a time when individuals experience significant physical, emotional, and hormonal changes, which can take a toll on their mental health and well-being. Our therapists provide a safe and supportive space where clients can discuss their concerns, develop effective coping strategies, and work towards improving their overall mental health. We understand the importance of early intervention and offer timely support and treatment to prevent mental health issues from escalating.

[ukrfeminism]

An MP has described the “terrifying” moment she believed she was going to die in childbirth as she called on the Government to do more to help women who experience traumatic births.

Conservative MP Theo Clarke (Stafford) received a rare round of applause from the public gallery in the House of Commons from mothers and campaigners as she gave what she described as “probably the most personal speech” she will make in Parliament.

Describing her own experience, she said: “After a difficult 40 hours of labour I began bleeding very heavily after delivery.

“I was separated from my baby and rushed into the emergency room for surgery.

“I remember the trolley bumping into the walls and the medical staff taking me into theatre, and being slid onto the operating table. I spent over two hours awake without a general anaesthetic, and I could hear them talking about me, and obviously it was not looking good.

“It was the most terrifying experience of my life.”

Visibly upset, the MP broke off and took an intervention, before continuing: “I genuinely thought I was going to die.”

The MP was opening what she described as the first debate on birth trauma in the history of the Commons.

She said her own experience “completely opened my eyes to challenges with post-natal care”.

At one point, while in recovery, she said she was lying next to her baby, who was screaming, and unable to pick her up she pressed a call button for help, only for the person to respond by saying “not my baby, not my problem”, before leaving.

The MP said such a moment was “unacceptable”, and said there is a need to address the “postcode lottery” of services available across England.

She described her own birth injury, a third degree tear, which she said occurs in about three in 100 women.

The consequences of an obstetric anal sphincter injury, she said, can include urinary and faecal incontinence, chronic pain, sexual dysfunction and other mental and physical effects, adding: “It is very clear, we must do more to help women.

“We need to break the taboo by talking about this,” she said.

Outlining her requests to the Government, she said: “It is so clear to me that so much more needs to be done to support women who experience traumatic births.

“Today I call for the Government to add birth trauma to the women’s health strategy, recruit more midwives, ensure perinatal mental health services are available across the UK, provide appropriate and mandatory training for midwives with a focus both on mental and physical health, ensure that the post-natal check with your GP is provided to all mothers and will include separate questions both for the mother’s physical health and mental health.”

She also called for an improvement in continuity of care and national post-birth services, for the obstetric and anal sphincter care bundle to be rolled out to all hospital trusts in England, and to provide better support for partners and better education for women on birth choices and risks.

Responding to the debate, health minister Maria Caulfield said: “By early part of next year, every integrated care system in England, and I can’t comment what’s happening in Labour-run Wales, but in England we will have a fully working maternal mental health service to support mothers experiencing moderate, severe or complex mental health difficulties.

“It is true that the number of women accessing perinatal mental health services has risen almost 50% over two years, but that’s actually good news because we want women to come forward, our challenge as a Government in England is to be able to meet that demand.”

On the women’s health strategy, she said: “We will be updating our year-two strategy fairly soon and we’ll be setting out our priorities and I can let members know about that as soon as possible.

“This is a priority for the Government and we are seeing change, but more change needs to happen.”

On Thursday, the Department of Health and Social Care also unveiled plans for how it intends to implement NHS pelvic health clinics across all areas of England – first announced in 2021 – which follows a number of pilot schemes, and which the Government said will provide better information for pregnant women, and improved aftercare.

[presidenthades]

Once again, I am doing a series of my behind-the-scenes thoughts for The Golds while I do light edits for formatting, typos, and continuity. Here’s Chapter 7!

My original expected chapter count for this fic was 7 (one stanza of “The Song of the Seven” for each chapter title), but as I started increasing the number, I realized I needed to get creative with chapter titles. For this chapter, I picked the penultimate lyric “close your eyes, you shall not fall” because much of the chapter consists of Aegon helping Jace not “fall” into a further downward spiral, and there’s a certain amount of faith required by all parties that everything is going to be OK in the end.

Originally, Jace’s road to recovery was going to be even rougher than in the final version. She refuses to eat or drink anything, and her family gets pretty desperate to the point of doing stupid things to get her to eat. But I felt like that was unnecessary angst and trauma, and she’s already been through enough, so I dialed it back.

Similarly, she was going to have bad perinatal depression up until and after she gave birth, and there was a sequence where she refused to even hold Cheeseball for some time after he was born. But again, it made me feel like I was whumping on Jace and Aegon for unnecessary pain, so I focused more on the “comfort” rather than the “hurt” part.

This chapter is in Aegon’s POV because it was originally supposed to be the second half of Chapter 6 before I realized it was way too long. After I cut it in half, I debated rewriting it in Jace’s POV, but she’s stuck inside her head a lot this chapter whereas Aegon has a lot more action and growth. We return to Jace in Chapter 8 when she’s feeling more like herself but still recovering.

Orwyle is not a popular character in the fandom, which is understandable. He only gets like one minute of screen time, but that one minute made me think a lot about his character. When he’s a junior maester, he suggests a new poultice to try on Viserys instead of the traditional leeching method, and he shows a bit of doctorly compassion to Rhaenys when Vaemond’s body is being prepared. In the book, Orwyle’s defining trait is that he’s cowardly (he literally rewrites history to make himself look better to the Blacks, and he flees from the ship taking him to the Wall). But I was intrigued by how he ends up working at a mid-level brothel and teaches the girls there to read (how he gets caught later). He didn’t have to teach them how to read, but he chose to anyway (to his own detriment).

Overall I consider Orwyle as someone who’s very talented at his job (healing and teaching), and is actually a pretty empathetic person (good quality in a doctor), but he’s not strong-willed and is willing to cave on his principles to stay alive. Not exactly a villain, definitely not a hero either. So he’s going to do his job and do it well, regardless of his patient (especially in this AU verse where there’s less conflict).

After three years in the Stepstones, I’d be shocked if Aegon didn’t learn first aid (same with Aemond). He’s not necessarily interested in healing and such, but he’s capable of basic combat-adjacent medical tasks. So he knows how to clean and bandage wounds, and he can recognize common healing herbs.

I don’t think I need to explain that Westeros has a pretty poor understanding of mental health and doesn’t know what therapy is 😅. For most people who’ve undergone trauma, they would probably be told “carry on, as you were, etc” and they have to just “get over it.” But Jace is a princess who doesn’t have to worry about earning a living, has an overprotective husband, and is pregnant with a very important baby so her health and comfort are of paramount importance. So she luckily has a supportive environment dedicated to her recovery.

As is stated later in the chapter/fic, Jace fires her remaining LIWs because she’s convinced herself that it’s her fault they were injured/killed, and sending them away from her service will keep them safe. Irrational to be sure, but Jace has always been prone to blaming herself for things. She’s also worried that firing the LIWs will reflect poorly on them, hence her trying to compensate them monetarily. But the offer is insulting to Rhaena, who acts as a LIW primarily out of love. If Jace were more herself, she would’ve realized the implications of her offer equating Rhaena’s love/loyalty with a monetary value.

Initially, Jace’s list of “safe people” is very short: Aegon and Luce. Aegon is self-explanatory. Of all her sisters, only Luce makes the initial list because a) they’ve always been very close and b) Luce was there when they found Jace at the Garden, so there’s an added feeling of security. Although Aemond was also at the Garden, he isn’t on the list because their prior relationship wasn’t nearly as close as the other two.

When Rhaenyra touches Jace’s face while trying to feed her, Jace flips out because the Tyroshi grabbed her face when forcing down the dreamwine and later during his attempt with moon tea.

A little irony in Aegon offering to be Jace’s taste tester, when you think about how he dies in F&B 😢.

During Chapter 7 of the Handbook, Luce picks up three dragonglass daggers from the blacksmith. I mentioned them in the Handbook commentaries, but I’ll reiterate that she intended for Jace, herself, and Joff to each have one, as the three full-blooded daughters of Rhaenyra and Laenor. Jace clearly hasn’t been using her dagger, except to display it on her mantel maybe.

Daemon has decided to develop an emergency protocol in case any of the Targ girls are kidnapped again. I’ve been debating writing a oneshot about it.

Castle kitchens are hot, loud, messy places, and a princess would have no reason to ever go there. In a castle as large as the Red Keep, there are probably multiple kitchens. I imagine the Holdfast has a king’s privy kitchen and queen’s privy kitchen solely for prepping their food, and probably other kitchens too. I imagine the largest kitchens to be in the main part of the Red Keep, and that’s where Aegon puts Gyles and Ronnel. It’s a longer walk to get the pies to Jace and Aegon, but Gyles and Ronnel have a much wider social circle of other servants. It’s also where Aegon has his little office of petitions, and he likes being able to run out and grab pies whenever he wants.

Gyles and Ronnel are used to Aegon, so they’re relatively chummy with him. But they’ve never met Jace before, have only ever seen her at 1000% gorgeousness during her wedding parade, and have heard plenty of Aegon’s stories about how perfect she is. Of course they treat her with more respect and awe than they treat Aegon 😛.

I like to think that Ronnel does become a knight one day, and he wins a tourney in Jace’s name 🥰. And he’d probably take on a house name like Baker to honor his father.

I was trying to figure out how orange juice was made before things like juicers were invented. England had cider presses for apples, but citrus wasn’t really a thing for them back in the Middle Ages. Eventually I stumbled across the citrus reamer, which is definitely something they could’ve carved/created back in the day, but I COULD NOT get over how phallic it looked 😂. Naturally, Aegon finds it hilarious. I’m debating whether Gyles truly is innocent or if he’s messing with Aegon and has a great poker face.

I lingered on the details of how the pies are made because it’s important that Jace sees the process for herself and internalizes that pies are safe foods, they aren’t drugged, Gyles is trustworthy, etc.

I wanted to make sure that Jace wasn’t in a depressed, traumatized torpor all the time, because that isn’t how it works. She can have “good” moments when she’s moving around and seems normal, and then there can be “bad” moments when something triggers her, or she’s having an off day, and she spirals. The important thing is that she’s overall making progress, and it’s OK if she has days when she takes a few steps back.

We got more info in Chapter 8 on what Jace and Luce talk about in the garden. Luce is thinking about her upcoming nameday, which is the earliest date that Rhaenyra will allow her to be betrothed. But then there’s another year until her sixteenth nameday, when Rhaenyra will allow her to get married. Luce is pretty impatient, so she wants to figure out how much canoodling she can get away with during the year in between. So she asks Jace, because she’s positive Aegon didn’t keep his hands entirely to himself before the official wedding 😏.

Aegon is now very loath to ever let Jace out of his sight again, unless he’s 100% sure she’s safe in their room. The Joff incident in Chapter 9 probably doesn’t help.

Luce always haggles, even if it’s about how much distance Aegon has to stay behind her and Jace.

Aegon immediately gets bored of guard duty. I wouldn’t be surprised if he had some form of ADHD: Impulsive, restless, moody, hyperfixation (usually on Jace, but he can get really into his sleuthing).

Hypersexuality sometimes occurs after trauma/sexual violence, hence Jace’s uncharacteristic behavior after the garden scene. And knowing Jace, she’s probably (wrongfully) blaming herself somehow for “leading on” the Tyroshi.

Luce heard the Langward knight gossiping about Jace and got upset, then Aemond beat up the knight to make her feel better, as one does.

Court life means people are always going to gossip and run with the most salacious rumor possible, and it reignites Aegon’s desire for a private life, where he and Jace can live according to their own devices without worrying about what other people think. Unless he pulls a Maegor, he can’t do anything to stop the courtiers from acting like courtiers. So he comes up with the Dragonstone solution, but it’s only a temporary solution. As Otto says in Chapter 10, they are inextricably a part of the game, and Aegon and Jace can only hide away in Dragonstone for so long.

When they were kids, Aegon came up with many plans that got them all in trouble, so Luce recognizes the face he makes 😝.

Aegon has a very soldier mindset of “just pack some clothes and leave,” without thinking about how complicated it is to actually pack a princess’ household. Luckily Luce knocks some sense into him!

I don’t know what winter roses are supposed to look like except that they’re blue, but I liked the idea of petals close together huddling for warmth. And I completely made up Valyrian roses. Not sure if they actually came from Valyria or if it’s named just for the appearance.

Despite everything that happened, Jace is STILL WORKING 😭. What else do we expect from a girl who worked on her wedding night, I guess…

KL has a well system (it’s a big deal during Jaehaerys’s reign), but I imagine the public wells and fountains get real dirty real fast, especially in poorer parts of the city. When Jace was at the Garden, I imagine the girls had limited clean water to offer her for drinking and washing because they have to walk pretty far for good water. So Jace is thinking about that as she writes her well cleaning proposal.

I’ve been thinking a while about writing an Otto POV fic, and one of the ideas I jotted down for myself was that Otto is secretly a nerd about public infrastructure and sanitation. Oldtown seems to be a much cleaner and better run city than KL. I like to think about Otto adopting pet projects that make the capital less smelly and dirty. So Otto is naturally a supporter of a well cleaning project, and I’ve mentioned before that he likes Jace. Also he’s very invested in the pregnancy being successful, so he’ll do his part to reduce stressors.

Once again, the key to influencing/manipulating Jace is not by appealing to her own desires, but by appealing to the happiness and well-being of her loved ones. Aegon knows this, and it’s a good thing he adores her too much to use this power for evil.

Aegon’s household is basically just Gyles and Ronnel, so his departure preparations are quick. I’m sure he has personal servants assigned to him who handle his laundry and such, but he probably bribed them years ago to leave him alone so he can have privacy and sneak out. And he became rather self-sufficient in the Stepstones (although as royalty, he would’ve had servants there too for menial stuff), so he doesn’t want anyone helping him dress or shave or bathe or whatnot.

Aemond is such a bro, holding down a knight so Aegon can beat him up 🥲. Aegon knows Jace would disapprove of him breaking someone’s jaw for gossiping so he’s careful not to leave any evidence on his person.

Aegon also knows how to push Aemond’s buttons, so he easily convinces Aemond to join the Dragonstone vacation. Aemond would probably have invited himself anyway once he found out about the guest list.

While Jace has been reducing the governing work she does during pregnancy, Rhaenyra has been doing more of it. In canon, Rhaenyra seems content to isolate herself with her family at Dragonstone, so I carried over that attitude of savoring domestic bliss into this verse. But here, Jace is an overachiever, and I think her example kickstarts Rhaenyra into being more active too. So Rhaenyra has work obligations, and social ones as she’s been ingratiating herself at court again. It would be difficult to pack up her entire household (much larger than Jace and Aegon’s) and disappear to Dragonstone for 2-3 months, so she can’t immediately leave like the kids can.

Like Aegon, Rhaenyra is a bit paranoid now about letting Jace out of her sight. She’s also had a longstanding petty grudge about Jace picking Aegon as her #1, so she strongly disapproves of Aegon’s plan to take Jace away, even though Dragonstone is very close and technically her castle.

Aegon is not what I’d call emotionally mature, and he’s a troublemaker by nature. So he deliberately responds to Rhaenyra with things he knows she’ll hate hearing. And in the end, he forces Rhaenyra’s hand by telling Jace “of course Rhaenyra would love for us to go to Dragonstone” 😇.

Poor Daeron is too pure for Daemon’s Torture 101 class. Meanwhile Joff has an avid clinical interest in human anatomy, and Daemon is having the time of his life. Targ family bonding!

The Tyroshi put a collar on Jace, so Daemon put a collar on him to make things fair.

The Tyroshi knows he’s never going to escape, and he’s already endured an awful amount of torture/mutilation. At this point his goal is to die swiftly, so he tries to provoke Aegon into killing him.

I haven’t 100% decided the Tyroshi’s backstory, but I’m imagining him coming from one of the powerful conclave families in Tyrosh. There was absolutely no need for him to go to Westeros and make money through usury and slavery; he chose to because he thought it’d be fun to “get one over” the Targaryens by conducting a trafficking ring in their own capital (I imagine Tyrosh having an ancestral hatred of Valyrians, even though a lot of their culture was inherited from them as a result of being part of their empire). Just in case it wasn’t clear what kind of sadistic sociopathic person he is.

Joff has been brooding a lot about Laenor’s death ever since they found Old Willow, and now her guilt is carrying over into recent events with Jace.

We will learn more about the wet nurse in Aegon’s memory in future fics 👀. She calls him “Uncrowned One” because in this verse, he’ll be another Aegon the Uncrowned.

“Three children you shall have with your wife, black or green or something in between.” In canon, Aegon has three kids with Helaena. In this verse…well, I feel like I’ve dropped a lot of foreshadowing about him and Jace 😊. “In between” refers to how there isn’t a strong black/green divide in this verse, but there’s a new faction (gold) that includes people on both sides.

“All of them shall break like your legs and wings.” In canon, all of Aegon and Helaena’s children die terribly, and Aegon and Sunfyre end up crippled. In this verse, there is a close call during Cheeseball’s birth; if the maester and midwives had chosen to save Jace, the process for extracting a stuck baby is really gruesome.

“Unless you keep this little shadow close to the sun.” Jace has gotten a lot of sun imagery in this fic, and Joff is kinda obviously the shadow. It’s because of Joff’s intervention that the birth ends well. So there’s a way to avoid the “broken” part of the prophecy, but the condition must be met.

Aegon is a skeptic when it comes to witchcraft and prophecy, but there’s a reason his subconscious brings to the memory at this moment. Don’t leave Joff behind!

Aemond finds it extremely undignified that Vhagar, the largest dragon in the world and a veteran of multiple military conflicts, has been relegated to delivering baggage.

The stained dancing slippers that Jace finds in her room at Dragonstone are the same slippers that someone (Luce) accidentally ruins in Chapter 3 of the Handbook.

Valyria is strongly inspired by Classical Greece and Rome, so I decided to give them Roman-style bathhouses, which were often decorated with mosaics and has a hot room, warm room, and cold room. The Targs (or whoever built the castle) imported this to Dragonstone, and the volcano means they can get hot water very easily. Aegon was in the guest quarters last time he visited so this is his first time seeing the family bathhouse.

Some commenters suggested that Luce and Aemond are probably canoodling during their trips to the Dragonmont. There might be some of that going on, but Aemond is a huge dragon nerd, so I can imagine him geeking out about exploring the Dragonmont while Luce is disgruntled about him being oblivious to her attempts to make out 😂.

Gerardys is hoping that Jace will be OK with him and the midwives helping her by the time it’s time to give birth. But in case she isn’t OK, he decides to put one of the Targ girls on a midwifery fast-track. He picks Baela because she’s the strongest of the bunch, and acting as a midwife can be very physically exhausting.

Meanwhile, the mysterious bangs in the tower are Joff and Daeron trying to figure out ways to light the glass candle. This involves blowing up some stuff along the way.

Hyrkoon the Hero is part of ASOIAF lore, one of the potential alternative names for Azor Ahai. I decided that he’s the main character in quite a few fairy tales/myths, and every hero needs a sidekick. I invented the sidekick Santus the Swine by combining a half-pig character in Chinese folklore and Don Quixote’s Sancho Panza (whose name is supposedly derived from the Latin Sanctus), and it wasn’t until afterwards that I thought about the Pink Dread (which never happened in this universe because Jace stopped Aegon). I guess Aemond really can’t escape the pig references in any universe 🐷.

Anyway, Aegon’s really lucky he didn’t get himself and baby Jace killed when he shoved their wagon down their stairs. And Jace not being cut by the Iron Throne is a sign, maybe??? 👀👀👀 And yes, there is much symbolism in little Aegon helping baby Jace climb up the throne 🥺.

Chapter 8 commentary here

[world-of-wales]

The Princess of Wales met families and heard about the impact of the support they are receiving from South Warwickshire University NHS Trust Health Visitors and the Perinatal Mental Health Specialists || 15 JUNE 2023

[annapatersoncounseling]

Best Perinatal Mental Health Therapist Birmingham

Anna Paterson is the Best Perinatal Mental Health Therapist In Birmingham.

With years of experience and a compassionate approach, she has helped countless families navigate the complex journey of pregnancy, childbirth, and early parenthood. Anna's expertise in both mental health and perinatal care ensures that her clients receive comprehensive support tailored to their unique needs.

[princesscatherinemiddleton]

A Potted History of The Princess of Wales and the Early Years

I had an idea, at about 6 o'clock this evening, to go through everything Catherine has done with the Early Years before tomorrow and this has been rushed but let's go...

After marrying Prince William in 2011, the then-Duchess of Cambridge began working with a number of grass-roots charities, which focused on mental health, addiction, and hospice care. Her first set of patronages - announced in January 2012 - included three charities within this sphere: Action on Addiction, The Art Room and EACH. Early the following year, Place2Be joined her list of patronages. During this time, Catherine visited her patronages, as well as other charities, and began to develop an understanding of the importance of childhood and mental health. She also made a number of private visits to children's hospices and her patronages. In 2013, she became a mother for the first time, which she spoke about in a 2020 podcast with Giovanna Fletcher (Happy Mum, Happy Baby), allowing her insight into what new mums experienced. It was around the same time she first began to publicly support Children's Hospice Week.

Her work continued to develop and she began supporting the initiatives started by her patronages, such as M-PACT, which aims to improve the well-being of children and families affected by substance misuse. In 2015, Catherine began to engage in more "taboo" topics, such as fostering and the care system, as well as hospital schools, and women in prisons. By doing this, she was able to see how early intervention could positively impact on young lives. Catherine also undertook an engagement with Mind (her first engagement on World Mental Health Day) and began to meet with professionals, such as headteachers, to develop her knowledge.

In 2016, Catherine supported the first ever Children's Mental Health Week (fun fact, in 2021, Kensington Palace retweeted some CMHW work I did in school). She also guest edited the Huffington Post, promoting Young Minds Matter. She became Patron of both the Anna Freud Centre for Children and Familes and Action for Children that year (a representative from both patronages is in her recently-convened Early Years Advisory Group). 2016 also saw Catherine bring together her work along with her husband's and brother-in-law's to set up Heads Together, an awareness campaign focusing on mental health. The trio also continued to celebrate World Mental Health Day, which they would continue to do for many years.

The then-Duchess of Cambridge visted the Anna Freud Centre’s Early Years Parenting Unit, which works with parents who have personality disorders and aims to help them seek help and keep families together. Throughout this period, she undertook a number of engagements focusing on promoting Heads Together, including releasing a personal video alongside William and Harry for #OktoSay and appearing on BBC Radio 1. Heads Together culminated in the 2017 London Marathon, which she attended. 2018 saw Catherine begin to promote Mentally Healthy Schools. She also continued to expand her range of interests, attending the Headstart conference privately and visiting GOSH.

She continued to develop her interests and began looking into neuroscience and its impact on mental health and early development. She also, for the first time, began showing an interest in the perinatal, with her also becoming Patron of the Royal College of Obstetricians and Gynaecologists. In mid-2018, Catherine attended a symposium on the importance of early intervention. That year, she also convened an Early Years Steering group - showing the beginnings of her current work - and attended the Mental Health in Education Conference.

Alongside William, she met with the BBC, where she spoke about children's wellbeing and the positive impact media can have. She also undertook a two-week private work placement at Kingston Hospital, on the maternity wards. In 2020, Catherine launched 5 Big Questions, and promoted this with a UK-wide tour, including a return visit to HMP Send. The questions were in the form of a short survey, open to the public.

The afore-mentioned Happy Mum, Happy Baby podcast aired in early 2020. During the chat, Catherine confessed to feeling upset and scared after the birth of George, and spoke about the importance of mums' seeking help. During the pandemic, she chaired a Zoom roundtable of health professionals and joined a number of calls with midwives. Throughout the pandemic, a number of her Zoom calls and phone meetings were held with medical and mental health professionals, as well as with schools, children, parents and young families. She leant her public support to the BBC's Tiny Happy People project, as well.

Catherine used her resources to pull together donations for Baby Banks in the summer of 2020, and confessed to volunteering for her local Norfolk branch in her own time. The partnerships created by Catherine continue to this day. She met with parents and peers who have been supported by peer-to-peer parent-led support programmes, as well as representatives from Home-Start UK and the National Childbirth Trust. She continued her work with the Scouts, with whom she had been volunteering from the early days of her marriage, and continued to promote the importance of the outdoors, an area she really focused on when producing her Back to Nature garden in 2018. The Duchess of Cambridge also looked at miscarriages, during a visit to Tommy's. The results of her 5 Big Questions survey were shared as 5 Big Insights later that year. Catherine met with First Lady Jill Biden in 2021, with whom she co-hosted a roundtable discussion with a number of representatives from the early years sector.

In 2021, Catherine finally launched the Royal Foundation's Centre for Early Childhood. Since the launch of the Centre, she has continued to develop her understanding of early neurodevelopment, and travelled to Denmark - world leader's in childhood mental health - to learn how they promote early years wellbeing. Catherine continued to focus on young people, with a long-awaited appearance on CBeebies Bedtime Stories, where she read The Owl Who Was Afraid of the Dark, a book she later shared was one of her childhood favourites. During the year, she became Patron of the Maternal Mental Health Alliance, adding to the other child-focused patronages she had gained over the years (including Family Action and Evelina London). Catherine hosted another roundtable to learn about the progress made by the Centre for Early Childhood and recently convened an Early Years Advisory Group. Throughout the past few years, she has attended regular "Early Years" meetings.