#overwhelmED
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Remember when I said I was buying the X-Men comics and I started a collection and all of that... Well, it isn't working as I planned...
BC THE FUCKING BATMAN HAD TO GET IN WAY!
Long story short, I'm currently reading the Batman comics (I have a couple of them already) and I can't stop😵💫😵💫
It's like I have to know every single detail of the lore RIGHT NOW or else I'll die (I don't know if somebody gets that feeling too).
(It's not even the whole DC universe, my brain is only focusing on Batman🙃)
#i feel dizzy#overwhelmed#idk what im doing#i need a lobotomy#send help#batman#bruce wayne#jason todd#red hood#the penguin#the joker#damian wayne#dc comics#dc universe
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Sorry, I didn't text back. Everything has been a lot lately.
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#positive mental attitude#mental health#mental illness#actually mentally ill#stress#psychology#mentally fucked#meme#funny#funny memes#humor#haha#lol#memes#funny shit#weird memes#funny post#overwhelmed
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Sorry for being a bitch earlier, I needed to lay in the dark with my headphones for 3 hours to feel better
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There's a lot of going on over the Christmas season - it's understandable to get overwhelmed. Happy holidays and take care of yourself <3
#christmas#autistic#autism#actually autistic#neurodivergent#overwhelmed#comic#animated gif#animated comic#its a spectrum#happy christmas#happy holidays#tw flashing
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#feminine beauty#amazing body#so hot and sexy#lust#lovely breasts#perfection#gorgeous#arousing#erotyk#take a look#look#love#lovely lady#lovely curves#hot lady#sexy hips#sexy curves#sweet and sexy#sexualidad#sensaciones#does this make sense#common sense#claudimari#clouds#cloudcore#lustful pleasure#lustful desires#overwhelmed
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I hate the end of the year, it's always a fuss for no reason. Let me just gorge myself on russian salad and fall asleep under the christmas tree, thank you
#digital painting#art#artists on tumblr#sketch#digital art#digital drawing#portrait#artwork#painting#illustration#howls moving castle#my art#my artwork#studio ghibli#ghibli movie#ghibli films#ghibli aesthetic#hayao miyazaki#digital fanart#fanart#im so tired#overwhelmed#exhausted#stressed
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Feeling like you're too much is honestly one of the worst feelings to possibly exist. It just feels like you need to stop being yourself and existing all together. It's like you crawl out of your own skin and laugh in disgust at what remains, it's pathetic. And so saddening.
#sad#sadness#too much#feelings#overwhelming#overwhelmed#depressed#depression#broken#breakdown#heartbreak#big feelings#cry#crying#suicidal#suicide#sh#self harm#heart broken#life#people#society#books#poetry#writers on tumblr#invalid feelings#valid feelings#your self#therapy
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If you are doom scrolling, do me a little favor. Take a big deep breathe. Take two more. Look up and at your surroundings. Pay attention to the light, the objects, the sounds. You are here in this moment. The infinite world accessible through your phone is simply too much for your mind to handle all the time. You deserve peace of mind and soul. Bring yourself back to the present, and set your phone down.
#suggestions#suggestion blog#mental health#mental health suggestion#doomscrolling#positivity#self love#self care#recovery#adhd#anxiety#ocd#social media#overwhelmed#panic attacks#anxiety attacks
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#not mine#also will write something more sincere and beautiful about christmas.......soon#i am just uhhhh#overwhelmed
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Out of the Blue... Part 8
Well good. At least Leo's doing better!
Previous <×> Next
#rottmnt#riseofthetmnt#saverottmnt#donnie#angst#fanfiction#leo#comic#raph#Mini comic#disaster twins#cute#embarrasment#overwhelmed#trauma#happy#post movie
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When you are overwhelmed:
Find a quieter place
I find it helpful to go outside or on a short walk, possibly with some soft music or white noise.
Getting away from loud or overlapping sounds helps immensely
I also prefer dimmer lights or natural lighting when possible.
Hydrate
Water is essential for all bodily functions, including sensory and emotional regulation.
Have your preferred water bottle with you and sip slowly. Add flavouring or ice if desired
Eat something
Again, taking care of your needs is key
If possible, get a small snack and eat slowly. My system usually keeps oyster crackers with us. They’re bland but have a good amount of salt which is important for us, as we have POTS
Most of our overstimulation is caused by being hungry and not realising it
Identify irritating clothing
Is an article of clothing too tight? Are you too cold or too warm? Is something itching?
Once you’ve identified anything that’s uncomfortable, make any adjustments you can that will remedy the issue
These solutions don’t have to be conventional to be effective. Flipping socks inside out can prevent you from feeling the seams. Dabbing cool water on your wrist and/or ankles can help cool you down.
Stimming
Stimming, or self-stimulatory behaviour, can help calm you down.
Safely stimming can include tapping your fingers, chewing gum, rocking back and forth etc.
There are also stim toys and chewable necklaces for this purpose. I have recommendations if anyone needs them
Identify and Devise a Solution
What led you to feeling overwhelmed?
Write down, either physically or digitally, what caused this and start to plan a solution
If it is a problem with completing a task, We use an app called Goblin Tools. It’s free on the website and the app is $0.99, neither of which have ads. It has a to do list that uses AI to break down your task into steps. It also has a feature to identify tone in writing among other things.
Break down your plan into small, manageable pieces. You don’t need to do everything right now.
Final steps
Communicate your needs to others. If you need to adjust your environment or tasks to accommodate your needs, tell others clearly what you need and how they can help
Breathe. You’re going to be okay. You are not a failure for needing to take a break. You are not a failure for being unable to take on everything at once.
You’ve got this
#levi.speaks#actually did#small rant#system stuff#did system#sensory overload#so overstimulated#autism#actually autistic#autistic things#overwhelmed#sensory#self help#dissociative identity disorder#did osdd#did vent#did alter#fictive#aot fictive
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being like this and living with someone who doesn't understand is so hard.
#narcissistic abuse#parental abuse#cptsd life#complex trauma#just cptsd things#actually cptsd#cptsd recovery#living with cptsd#cptsd problems#mental health#mentally fucked#actually mentally ill#overwhelmed#therapy#coping#mental illness
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even if you are stuck i encourage you to rise spiritually, you are above this and this part of your life you can separate yourself and eventually you will leave, and time will heal all.🌬️
#nature#healing#holisticwellness#landscape#mother earth#holisticliving#gratitude#spiritual#spiritual journey#spiritual healing#spiritualgrowth#spiritual awakening#spirituality#healing journey#self awareness#overwhelmed#struggle
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