#overwhelmED
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moxuxom · 2 days ago
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Remember when I said I was buying the X-Men comics and I started a collection and all of that... Well, it isn't working as I planned...
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BC THE FUCKING BATMAN HAD TO GET IN WAY!
Long story short, I'm currently reading the Batman comics (I have a couple of them already) and I can't stop😵‍💫😵‍💫
It's like I have to know every single detail of the lore RIGHT NOW or else I'll die (I don't know if somebody gets that feeling too).
(It's not even the whole DC universe, my brain is only focusing on Batman🙃)
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hel7l7 · 3 months ago
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Sorry, I didn't text back. Everything has been a lot lately.
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allthatispeculiar · 2 months ago
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girllbossing · 2 years ago
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Sorry for being a bitch earlier, I needed to lay in the dark with my headphones for 3 hours to feel better
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itsaspectrumcomic · 1 year ago
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There's a lot of going on over the Christmas season - it's understandable to get overwhelmed. Happy holidays and take care of yourself <3
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moonwaterlight · 5 days ago
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annadrawscg · 23 days ago
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I hate the end of the year, it's always a fuss for no reason. Let me just gorge myself on russian salad and fall asleep under the christmas tree, thank you
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st-a-y · 2 months ago
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Feeling like you're too much is honestly one of the worst feelings to possibly exist. It just feels like you need to stop being yourself and existing all together. It's like you crawl out of your own skin and laugh in disgust at what remains, it's pathetic. And so saddening.
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desultory-suggestions · 3 months ago
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If you are doom scrolling, do me a little favor. Take a big deep breathe. Take two more. Look up and at your surroundings. Pay attention to the light, the objects, the sounds. You are here in this moment. The infinite world accessible through your phone is simply too much for your mind to handle all the time. You deserve peace of mind and soul. Bring yourself back to the present, and set your phone down.
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hymnsofheresy · 1 year ago
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liquid-clorox · 6 months ago
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sarathrwizard · 11 months ago
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Out of the Blue... Part 8
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Well good. At least Leo's doing better!
Previous <×> Next
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captainlevi06 · 9 months ago
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When you are overwhelmed:
Find a quieter place
I find it helpful to go outside or on a short walk, possibly with some soft music or white noise.
Getting away from loud or overlapping sounds helps immensely
I also prefer dimmer lights or natural lighting when possible.
Hydrate
Water is essential for all bodily functions, including sensory and emotional regulation.
Have your preferred water bottle with you and sip slowly. Add flavouring or ice if desired
Eat something
Again, taking care of your needs is key
If possible, get a small snack and eat slowly. My system usually keeps oyster crackers with us. They’re bland but have a good amount of salt which is important for us, as we have POTS
Most of our overstimulation is caused by being hungry and not realising it
Identify irritating clothing
Is an article of clothing too tight? Are you too cold or too warm? Is something itching?
Once you’ve identified anything that’s uncomfortable, make any adjustments you can that will remedy the issue
These solutions don’t have to be conventional to be effective. Flipping socks inside out can prevent you from feeling the seams. Dabbing cool water on your wrist and/or ankles can help cool you down.
Stimming
Stimming, or self-stimulatory behaviour, can help calm you down.
Safely stimming can include tapping your fingers, chewing gum, rocking back and forth etc.
There are also stim toys and chewable necklaces for this purpose. I have recommendations if anyone needs them
Identify and Devise a Solution
What led you to feeling overwhelmed?
Write down, either physically or digitally, what caused this and start to plan a solution
If it is a problem with completing a task, We use an app called Goblin Tools. It’s free on the website and the app is $0.99, neither of which have ads. It has a to do list that uses AI to break down your task into steps. It also has a feature to identify tone in writing among other things.
Break down your plan into small, manageable pieces. You don’t need to do everything right now.
Final steps
Communicate your needs to others. If you need to adjust your environment or tasks to accommodate your needs, tell others clearly what you need and how they can help
Breathe. You’re going to be okay. You are not a failure for needing to take a break. You are not a failure for being unable to take on everything at once.
You’ve got this
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nothing0fnothing · 1 year ago
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being like this and living with someone who doesn't understand is so hard.
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lolliepopper · 2 months ago
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even if you are stuck i encourage you to rise spiritually, you are above this and this part of your life you can separate yourself and eventually you will leave, and time will heal all.🌬️
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