#outdoor treadmill

[br1ghtestlight]

im not against exercising in general. in another life if i wasnt horrifically sick in high school and kind of small/wimpy i actually think i would be a jock bcuz i loved playing sports as a kid BUT i absolutely will not leave the house under any circumstance for exercise. even just going on a walk outside a couple of times a week is asking too much of me apparently. i need to get a treadmill or something before my doctor starts yelling at me for not exercising when im supposed to GIRL THE EXERCISE IS OUTSIDE OF THE HOUSE!!!! AND IM INSIDE!!!!!!

anyway when people say like "exercise" and "going outside" helps depression its like Ok well im not doing that so now what

[healthcareandfitnessforyou]

Shedding Pounds and Boosting Fitness: Your Guide to Effective Treadmill Workouts

Starting on a journey to lose weight and improve fitness doesn't necessarily require expensive gym memberships or intricate workout routines. One piece of equipment that can make a significant impact right within the comfort of your home or even your office is a treadmill. This versatile machine can be your ultimate fitness companion, helping you burn calories, improve cardiovascular health, and achieve your weight loss goals. In this blog post, we will dive into the world of treadmill workouts and how they can be your key to a healthier and fitter lifestyle.

Choosing the Right Treadmill Before you start your journey, it's crucial to choose the right treadmill that suits your needs. Consider factors like the available space, budget, and the features you require. Choose a treadmill with adjustable incline settings, various workout programs, heart rate monitoring, and a sturdy build for optimal results.

Setting Realistic Goals Weight loss and fitness improvements are best achieved with realistic and attainable goals. Set specific targets for yourself, such as the number of pounds you want to lose per week or the distance you aim to cover during each workout session. Having clear goals will help you stay motivated and focused.

Structured Workout Plans To make the most of your treadmill workouts, it's important to have a structured plan in place. Aim for a mix of cardiovascular and interval training. Begin with a warm-up at a comfortable walking pace and gradually increase the intensity. Incorporate intervals of higher intensity, such as jogging or sprinting, followed by recovery periods of slower walking. This approach can help boost your metabolism and burn calories effectively.

Incorporate Incline Don't neglect the incline feature on your treadmill. Walking or running on an incline engages different muscle groups and increases the intensity of your workout. It also simulates outdoor terrain, making your workouts more varied and challenging.

Monitor Your Heart Rate Many modern treadmills come equipped with heart rate monitors. Keeping an eye on your heart rate can help you stay within your target heart rate zone, ensuring that you're working at an intensity that's appropriate for your fitness level and goals.

Variety Is Key Monotony can be a motivation killer. Keep your workouts interesting by varying your routines. Experiment with different speeds, incline levels, and workout programs. You can also listen to music, podcasts, or audiobooks to make your sessions more enjoyable.

Consistency and Progression Consistency is the cornerstone of success in any fitness journey. Aim to work out on your treadmill regularly, gradually increasing the duration and intensity of your sessions. As your fitness improves, you can challenge yourself with longer workouts and more intense intervals.

Balanced Diet While treadmill workouts play a significant role in weight loss and fitness, they should be complemented by a balanced diet. Focus on consuming nutrient-rich foods that provide the energy your body needs for workouts and recovery.

Hydration and Recovery Staying hydrated is essential during your treadmill workouts. Keep a water bottle nearby and sip water throughout your session. Additionally, prioritize post-workout recovery by stretching and incorporating rest days into your routine to prevent overexertion.

Conclusion

Owning a treadmill can be a game-changer in your quest to lose weight and enhance your fitness levels. By setting realistic goals, following structured workout plans, and making use of the various features your treadmill offers, you'll be well on your way to achieving the healthier lifestyle you desire. Remember, consistency and gradual progression are key, and when paired with a balanced diet and proper hydration, your treadmill can become a valuable tool in your fitness arsenal. So lace up your sneakers, hop on your treadmill, and stride towards a fitter, healthier you!

[amtrak12]

I’m 100% bragging about this. I’ve spent the last 11 months rebuilding my running base so I can run 5k road races again, and today I did a distance test on the treadmill before spring hits and I transition to outdoor running. And I successfully ran a full 3.1 miles without stopping :D :D :D

My previous max was 1.9 miles (though that was normal training long run and not trying to run my furthest possible) and my hypothetical max was 2.8 miles based off the guideline of your long run being no more than twice your daily run. So I am very pleased!!! I CAN RUN A FULL 5K AGAIN! \0/

[rudeamity]

sometimes you win (running 3k at less than 25mins) and sometimes you lose (not even making it to 1k)

[cakeandpi]

Made it to 2.8 miles on this morning's run! A full 5k is seeming much more a possibility now

[treadmillvelliptical]

TREADMILL V ELLIPTICAL

TREADMILL V ELLIPTICAL

When it comes to indoor cardio workouts, the debate between treadmills and elliptical cross trainers often takes center stage. Each machine offers unique advantages that cater to different fitness needs and preferences. Whether you're considering a motorized treadmill for a more traditional running experience or an elliptical cross trainer for a low-impact, full-body workout, understanding the nuances can help you make an informed decision. This comparison will explore the key features, benefits, and potential drawbacks of both types of equipment.

Motorized Treadmills:       Versatile and Intense

Motorized treadmills are highly popular due to their versatility and effectiveness in simulating outdoor running and walking. These exercise treadmills come with adjustable speed and incline settings, allowing users to customize their workouts to match their fitness goals. From gentle walking to intense sprinting sessions, motorized treadmills cater to a wide range of fitness levels. The option to adjust the incline provides an additional challenge, targeting different muscle groups and increasing calorie burn. This makes treadmills ideal for those looking to improve cardiovascular health, build leg strength, and burn calories efficiently.

Impact and Injury Considerations

One downside of using a treadmill is the potential impact on joints, particularly the knees and ankles. While modern treadmills often feature cushioning systems to reduce impact, running or jogging on a treadmill can still be hard on the joints compared to low-impact alternatives like elliptical cross trainers. Individuals with joint issues or those prone to injuries might find the repetitive pounding of a treadmill workout uncomfortable or even harmful over time. Therefore, it's important to balance treadmill workouts with other forms of exercise to minimize the risk of injury.

Elliptical Cross Trainers:       Low-Impact and Joint-Friendly

Elliptical cross trainers offer a low-impact alternative to treadmills, making them an excellent choice for individuals with joint concerns or those recovering from injuries. The elliptical motion mimics natural walking and running movements without the harsh impact, significantly reducing the strain on knees, hips, and ankles. This makes elliptical trainers particularly appealing for older adults or those with arthritis. Additionally, many elliptical machines feature handlebars, enabling a full-body workout that engages both the upper and lower body, thereby increasing overall calorie expenditure and muscle engagement.

Cardiovascular and Calorie-Burning Efficiency

Both treadmills and ellipticals are effective for cardiovascular workouts and calorie burning, but they do so in different ways. Treadmills are particularly efficient for high-intensity interval training (HIIT) and can provide a more intense workout due to the ability to adjust speed and incline quickly. Elliptical cross trainers, while generally offering a lower intensity, can still provide an excellent cardiovascular workout, especially when used with resistance settings. The upper body involvement on an elliptical also helps in burning more calories compared to a treadmill workout of the same duration, making it a great option for those looking to maximize calorie burn with less joint stress.

Variety and User Engagement

Another factor to consider is the variety and engagement each machine offers. Treadmills allow for a wide range of workout programs, from steady-state cardio to hill climbs and interval training, which can help keep workouts interesting and challenging. However, some users might find running or walking on a treadmill monotonous over time. Elliptical cross trainers, with their ability to combine lower and upper body workouts, often offer a more varied and engaging experience. Many modern elliptical machines also come with pre-programmed workouts and interactive features that simulate outdoor terrains or provide virtual training sessions, which can enhance user engagement and motivation.

Choosing the Right Machine for Your Goals Ultimately, the choice between a treadmill and an elliptical cross trainer depends on individual fitness goals, physical condition, and personal preferences. If you're looking to improve your running performance, build leg strength, or enjoy a versatile, high-intensity workout, a motorized treadmill may be the better choice. On the other hand, if you prioritize low-impact, full-body workouts that are gentle on the joints, an elliptical cross trainer could be the perfect fit. Both machines offer unique benefits that can help you achieve a healthier, more active lifestyle, so it's important to consider your specific needs and fitness objectives when making your decision.

[gymequipment18]

Many parks offer outdoor gym equipment for people to enjoy a workout while being surrounded by nature. These open-air gyms provide a refreshing alternative to traditional indoor fitness centers.

When it comes to finding the Buy Best Outdoor Gym Equipment Online, there are various options available. You can look for outdoor exercise equipment that targets specific muscle groups or opt for a complete outdoor fitness equipment set that offers a range of exercises. It all depends on your fitness goals and preferences.

Commercial gyms often incorporate outdoor gym machines, allowing members to enjoy their workouts in the fresh air. These machines are designed to withstand the outdoor elements and provide a safe and effective workout experience.

So, if you're looking for a Commercial Workout Machine experience that combines fitness and the great outdoors, outdoor gym equipment offers an excellent solution. Find Grand Slam Fitness that offers these facilities and enjoy the benefits of outdoor exercise. Happy exercising!

For more about Gym Equipment visit us: https://www.grandslamfitness.co.in

[blogsforjohnmccain]

Best Incline To Walk On Treadmill in March 2023

Treadmills are popular for their convenience and ease of use, but this doesn't mean that you should use one without knowing what is best for you. To make the most out of your treadmill, you need to know what is a good incline for your walk. The best incline for you will depend on many factors, including the type of walk you do, the length of the walk, and the speed. This blog will take a look at what is the best incline to walk on your treadmill.

Source: https://blogsforjohnmccain.com/best-incline-to-walk-on-treadmill/

[pinkacademiaprincess]

“she’s like a real life elle woods…”

fictional study icons guide, part 2: elle woods

relentlessly chase your goals

similar to rory, elle set her sights on harvard law and let nothing get in her way. people doubted her, she had no background in law, and nevertheless she made it happen. having a goal and wanting something is one thing, but you have to make it happen. elle spoke with an academic counselor, created a plan for herself, and meticulously checked off all the requirements. you can’t just sit around and hope you get what you want! determine the end goal, outline all the steps that you need to take to get there, and get to it.

have faith in yourself

throughout the process of getting into and attending harvard law, elle dealt with so many people who doubted her, were mean, and underestimated her. if she listened to all those people, she never would have applied or stayed in law school. no one knows you like you know yourself, so do not let strangers’ negative opinions of you rule your life. people assumed elle was unintelligent and not fit for law school, but she knew that she could succeed and she did. no one decides what you can or can’t do but you. tune out any criticism that isn’t constructive, focus on your strengths, and seek your goals.

let your personality shine

elle always had a strong sense of self. even when she started going to law school, in a totally new environment from her previous college, she stayed true to her personality. she continued dressing in pink outfits, getting her hair & nails done, and got school supplies to match her girly aesthetic. when you go to class, let your personality show through your outfits, accessories, school supplies - find little ways to bring yourself happiness through self- expression. especially when school and classes might seem to rule your life, these small personal touches will help keep you positive.

study with others

elle used the tactic of studying with others to help stay focused & accountable. when she was studying for the lsat, she had one of her sorority sisters keep her on track & practice with her. for some, it can be helpful to “body double,” or to have someone else with you while you study/ work to keep you on task. it might also help to have a study buddy to quiz you and work through problems together. at harvard she also tries to join a study group, which shows she generally thrives when studying/ working in a group setting. if this is something that works for you, find a classmate or group of classmates willing to meet up & body double or study together!

stay active

nowadays, a lot of schooling requires you to either sit at a laptop or hunch over notes for countless hours of your day. being seated for so long with questionable posture is not good for you, humans are meant to be active! elle is shown walking on a treadmill while she studies, and combining physical activity with schoolwork can be really effective for some. engaging your body while engaging your mind might help you focus better. otherwise, try to get some daily movement to give your body a break from being stiff & seated. find physical activity that you enjoy - going for walks outdoors, taking a sports class, hitting the gym, doing a youtube workout video, playing music & dancing like a maniac - move your body and have fun with it! in the words of elle, “exercise gives you endorphins, endorphins make you happy.”

pet therapy!

elle woods is always accompanied by her beloved chihuahua bruiser. spending time with animals is a great way to boost your mood & relieve stress. if you have a pet, spending time with them, petting them, having them in your lap or nearby are all ways you can take advantage of their presence to feel happier & more relaxed.

that’s all! elle is such an inspiration to me tbh. she really embodies that being true to yourself & being kind to others are the keys to success. good luck in your studies! 🩷

[infinitegest]

what if we met at the gym? maybe one of us switched gyms and started going around the same times and start seeing each other there. i catch your attention with my cute and tight gym outfits that show off not only my toned body, but it leaves my flat tempting tummy out for you to gaze at

who knows who actually made the first move. all that matters is we get our hands on each other and keep seeing each other. every gym date ending with you breeding me

until it’s not long for my previously flat tummy to start to push against my tank tops and my tight leggings… and obviously we keep going together. each time i’m just a little fuller, a little rounder…

the moment i first see your cute, bare tummy, barely obscured by a loose crop top, the thought in my head is “I need to fill them up.”

the truth is, i’m not much of a gym rat— i prefer running outdoors, but it’s winter, so i figured i’ll try this local place. i’m mainly there for the treadmill, but i’ll try out the machines, why not. where to start, though…

it’s as good an excuse as any to strike up a conversation with you. short, friendly introduction, asking for quick advice, offering to spot you if you ever need.

it feels so natural, from there.

the next time we see each other at the gym, we swap numbers.

the third time we see each other (planned), you tug me along to where your car is parked. we end up in the back seat, fogging up the windows, your whimpers and my groans fading out into the midwinter darkness.

and so it goes. we work hard on improving our bodies, and then reward ourselves by enjoying them together.

one morning, i’m looking in the mirror, noticing how my shoulders have improved. which is funny, because, at the exact same moment, you’re also studying yourself in a mirror, noticing some of the ways your body has changed since we became gym buddies.

you receive a photo message from me, showcasing some of my new definition and thanking you for motivating me to actually hit the gym regularly. the photo you send back, suffice to say, has me very excited for our next date.

and so it goes. i get stronger, and you… you get rounder.

congrats on the new weight-training regimen!

[blackbeautyray]

Gym Bae

Warnings: 18+, oral (giving & receiving), fingering, intercourse, dirty talk, etc etc)

Word count: 5500+

Planted in front of the mirror as I admired how these new Nike Support High-Waisted leggings hugged my thick thighs. Deciding between wearing a t-shirt with the sleeves cut out over my sports bra or only wearing my sports bra had me dazed. I chose the first option, sliding my black and white Air Max 90's on, walking out of my room.

Gliding down the hall, I grabbed a towel, my keys, gym bag and closed the door behind me.

"I wonder if he's going to be there", I said to myself as I leap into my Granite Crystal Metallic Rubicon. ‘I Like It’ by Cardi B blared through the speakers taking up all the few minutes of time it took to arrive at 24 Hour Fitness. Glancing at the clock, it was 10:10 pm and the parking lot was fairly empty. Though the lot was bare, much to my excitement, his shiny all black Challenger was parked near the door. The mere thought of him shirtless, glistening, bobbing his head to what I assume to be some 90’s rap caused rambunctious butterflies to fill my stomach.

Today was arm day. Walking over to the free weights, which were directly in his view, I reached for a 12 pound dumbbell. Cleaning off a workout bench, I adjusted the back so that I could sit up straight, and see him in the reflection of the wall to wall mirror in front of me. I tried not to make it obvious that I wanted him to watch, but shit, I did.

My arms truly did need the workout. I increased the volume of my ‘Work It’ playlist and began to curl 3 sets of 15 on both sides. Once this set is complete, I have my eyes set on the resistance area for some pull ups.

The cool guzzle of water gave me the push I needed to complete the next half of my arm workout. Walking over to the chest press machine, I glanced in his direction. He was on the treadmill running, staring at me.

Yeah daddy, keep watching.

My mild obsession with this guy who reminded me of Ghost from Power began 3 months ago when I first took a tour of this gym. Seeking to improve my overall consistency and clear my mind from work, I immediately signed up. Spending the past 2 years working at a Public Relations firm was pleasant until our recent leadership change. My new ‘manager’ is a woman who seems like there is a stick permanently lodged up her ass. During her second month at my job, I knew that if I wanted to keep my job, I would need a frustration outlet. Having been involuntarily celibate means that there isn’t a man around to fuck the frustration out of me.

After my workout was complete, I decided to take a swim before heading home. Those beautiful butterflies showed up again as I walked right past him on the way to the ladies locker room. A side-eye smile on my left, he nodded back. Goddamn, his energy is strong.

Always keeping a swimsuit in my assigned locker along with fresh panties, deodorant, facial cleaner and moisturizer, I peeled off my t-shirt, sports bra and Nike pants placing them in my gym bag. Slipping on my Nike Slides, I move through the shower area, sauna and finally toward the pool door.

The water is nice. It isn’t cold as hell like a normal outdoor pool. No this a little to expensive gym membership included a heated pool, many lanes for relay swimming and water aerobics. After swimming to the opposite side of my abandoned lines, I heard footsteps approaching.

"Do you mind company?"

"No." I smiled back at him as I wipe the water running down my face.

"Aight, I'll be back in a second.”

Since the pool is only accessible through the locker rooms, I assume he was either looking for me since I hadn’t come back out the front door of the ladies room, or he genuinely wanted to take a swim.

Fuck, I thought to myself as he returned. He has on some black swimming trunks that rested right below his V cut abs. His left arm has a full sleeve of colorful tattoos and the rest of his body looked bare. He definitely spent his time on that body. He looked at least 6'3" or close to it.

Moving back toward me as I sat on the raised seat inside the pool, ”Do you mind if I turn some music on?”

"No, I don't mind."

I could now see his back had black and grey wings and rest in peace in the middle with someone’s name and year of death. A glass covered speaker and attached aux cord, he plugged it into his phone. He began playing some shit I never heard before. I’m not too concerned with the music though. He is enough of a distraction.

Diving in at the 10 foot end of the pool, he swims over to me.

“Hey," Wiping the water from his face. "I'm Taurus."

"Hi Taurus, DeLorean."

"Nice to meet you, DeLorean."

The way he said my name, He had me.

"That's an interesting name, Taurus.”

Chuckling, “Yes, I get that all the time. You can call me Tory. My mother named be that because my pops was a Taurus and she is in to that zodiac shit heavy. I was born shortly after my dad passed away so she thought it was fitting to name me Taurus. My father didn’t want a Junior since his name was Thaddeus.”

“OMG! Yea you don’t necessarily give off Thaddeus vibes, but I’m sure he was a cool dude.��� We laughed together is comfortable unison.

“He was. She said of all the men she ever dated, he understood her the most. I think that earth energy is what she loved.” Tory became caught up in his thoughts.

Finally back to this reality, “I’ve been seeing you a lot around here.”

“You’ve been watching me?”

“More like returning the glances.”

“Oh, so you noticed?” I could feel my face become warm with slight embarrassment, but I also feel my pussy twitch with excitement.

With the warmest smile, “I noticed you 3 months ago when you were on your gym tour with Anthony. I play the long game baby girl. When I saw you come in tonight acting like you were really lifting weights, I decided that I would finally approach you.” He playfully laughed while calling me out on my fake workout.

“Oh don’t do me like that, I really was working out.” I shot back while flexing my triceps.

“Yea okay. So, you wanna do some laps or were you fake swimming too?”

“Now, how do you fake swim?! Come on, let’s swim the length of the pool and back.”

We make it a few feet over to the top and begin. Little does he know I was the swim team captain in High School and College so fake arm workout or not, he’s in for a beating tonight.

-

After a brutal loss, Tory asked if I wanted to get some food. It is almost 12 am but we're in L.A. so I know some shit is open.

"Can you pass me the ketchup?”

“Sure, here you go.” Tory passes to me while holding my gaze. Aside from the few glances and the dimly lit pool area, this is the true first time being close enough to see Tory’s eyes up close. His eyes were light brown and hooded shaped eyes. Full beard and plump lips to match, now i’m in a daze.

"DeLorean?" He motioned the ketchup my way as I am lost in his lips.

"Thanks." I smiled taking the bottle from his hand. "You can call me Lori.”

Wow, now we’re Lori and Tory.  I felt corny for a second but whatever. He's gonna be daddy most of the time depending on how this plays out.

"So where you from Lori?" He asks before taking a bite of his breakfast burrito.

"I'm from L.A. Been here all my life. Where are you from?"

"I'm from Detroit. I moved here two years ago for a job. Plus I was tired of the cold weather."

"I'm sure. I've never experienced snow but I don’t even like to be cold in my own house."

He cackled, ”You should visit and experience some snow girl, it's nice if you don't have to drive in it or be in it for too long."

"Maybe," I said as I eat a fork full of hash browns.

"So, can I call you some time?"

"Took you long enough to ask."

Tory smiled at my response.

Damn that smile.

“Here, put your number in my phone.” Tory hands me his phone.

“You forgot to unlock it.” I move my hand back across the table for return.

“4566.”

Typing the code, his background picture is a beach.

“Beautiful photo,” I compliment navigating to his contacts.

“Thank you, I took it on vacation last year. I take a solo vacation each year to clear my head and visit a new place.”

Adding my name to his address book under Lori with muscle arm emoji next to it, I hand it back to him.

“Here.”

Smirking at his screen, “Oh, you funny, let me fix this.” Flipping the phone around to show me, He replaced the muscle arm emoji with the lips emoji. Smiling, I give him a questioning look.

“I want to always be reminded of your beautiful lips when I speak to you.”

I could feel my nipples stiffen. Tory didn’t even say with a sexual undertone. It was genuine.

We finish our meals and I wait for Tory to return to the table after paying our bill at the register near an old school Juke box. Shortly after, we were standing at my car door.

“So Lori, I know we just formally met, but i’m hitting up this party tomorrow for my homie birthday, would you like to accompany me?

“I could probably fit that in my schedule.”

“Oh, I don’t want to impose if you had other shi…”

Cutting him off before he could finish, I was not about to talk myself out of dick.

“Naw. I’m sure I’ll be able to go.”

“Aight, do you mind if I pick you up and we ride together?”

“Yea that’s fine.”

“Cool. I’ll text you so you have my number and you can give me your address. I look forward to seeing you tomorrow Lori.”

“Same here Tory.”

We part ways and I drive home.

Drying off after a refreshing shower, I hear my phone ding with a text alert.

“This is Tory, did you make it home?”

“Yes. Just stepped out of the shower.”

Yea, I wanted him to have a nice lil mental picture of me, wet and naked before he went to sleep.

“Aight ma, sleep well.”

“Thanx, same to you.”

I adore Saturday nights in the summer. Tory texted me an hour ago to let me know he would be at my house around 9 pm. The party will be at a nightclub they rented for the entire night.

To start, I took a relaxing bath, followed by a shower, shaving almost my entire body. Deciding on a wash and go hairstyle, I generously applied my conditioner to my hair. Siri announces Tory’s update, “Do you want anything from the store?”

“Hey Siri, reply to Tory, can you grab me bottle of water and some jolly ranchers?”

She announces his reply, “Tory says aight, see you soon.”

Just as I was zipping up the side of my dress, the doorbell rings.

Peeking through the peephole, I braced myself. Tory looked delectable.

Daddy had on this forest green custom fitted suit with a black button-down underneath. He has two buttons at the top undone with some black loafers. Line up is fresh accompanied with Gucci frames.

Trying my best to steady my breath, I open the door. Tory stands stuck for a moment before uttering a simple, “Hi.”

“Come in, I just need to put my shoes on.” I feel his eyes on me as I walk down the hall. My dress, a hot pink bodycon that had triangle cut outs between my breast and stomach. The same pattern in the same spot around my lower back.

After stepping into my sparkly open toe heels, Tory kneels to help me fasten the straps around my ankles. We make eye contact, “Damn, you are beautiful.”

“Thank you. You clean up nice yourself.”

Crowned passenger princess for the evening, I enjoy the impending sunset as we cruise toward the not too far venue. He plays a mix of slow jams and smooth rap while we ride in silence. Just as the last few rays peered over the horizon, we park in the lot adjacent to the building.

Tory and I dance for hours. He only has a couple shots in comparison to my 3 watermelon long islands. I hold my liquor pretty well and tonight, he’s making me feel so safe. As we periodically meet his friends, he introduces me as DeLorean. I figure two things: He didn’t want to explain that I am basically a stranger or he didn’t want other people calling me what he calls me.

It is almost 1 am and He whispers in my ear, “Are you ready to go?”

“Absolutely,” a seductive look in my eye tells him I’m ready for the second half of our date.

Holding my hand, he leads me out of the party while he waves his goodbyes to his closest friends. He guides me to the car door, opening it, allowing me to slide in.

“You hungry?”

“Hell yea, but can we pick up something and eat at my place?”

“No problem, do you have a taste for anything?”

“Uh, lets get some tacos from this spot near my house.”

Due to the late hour, I ask Tory to park in my garage so that the birds do not ruin his car with poop. With the alcohol having a ticklish effect on me, I laugh through each breath explaining that I have angry birds that like to poop on cars at night when parked on the street.

Fully aware that we just met, our connection seems otherworldly. I want his company and if he spends the night, I’m content with it.

He places the Bart’s Mexican Bistro bags on the counter.

“Make yourself at home, I’m going to change into something more comfortable. You are more than welcome to help yourself to something to drink. I have juice, soda or water.”

“Aight, I’m going to grab my jogging pants from my car.”

Changing into some navy blue yoga pants and a matching navy cropped racerback top, I descend the stairs to see Tory in a white undershirt and grey jogging pants.

I quickly glance down at his dick print and see a nice size one. Licking my lips in approval, I place our tacos on plates and pour myself a glass of water.

“Have you seen Oceans 8?”

“Nah, not yet.”

“Okay, I’m gonna put it on. I’ve been meaning to watch it.”

After we eat, I snuggle next to him on the couch. With the only light in the room coming from the screen, he wraps his arm around my waist with his hand resting on my thigh.

We laugh at a few parts and I begin to drift off. Before I knew it, I felt myself being gently placed in my bed.

“Oh, you could’ve woke me up, I could have…”

“Ssshh, don’t worry about it.”

Tory turns to exit the room and I stop him. Moving the covers back behind me signaling him to join me, he doesn’t hesitate and lays right next to me.

He doesn’t hesitate and laid right behind me. I drift off to sleep, periodically feeling his dick jump.

It is the next morning and I rise to an empty bed. For a second, I question if he actually stayed over until I smell food coming from downstairs.

Taking a pit stop to the bathroom to brush my teeth, I walk into the kitchen, “What’s all this?”

“Well, I could tell you were resting peacefully so I decided to cook us breakfast. Luckily, you have everything.”

“Yea, I just went grocery shopping yesterday. Thank you.” I voice my appreciation as he hands me my plate.

Eggs, biscuits, turkey bacon and strawberries.

Damn this shit looks good.

Asking Alexa to play my morning playlist, we dig in and share our favorite music genres, facts about our jobs and weekend habits. Once we were done eating, Tory placed both our plates in the sink and washed them.

“Oh, I can get that later.”

“Nah, it’s cool, I can knock them out before I leave.”

Damn, he cooks and can clean. Daddy is earning his points today.

Escorting Tory to his driverside door, we embrace with a nice long hug. He spoke low into my ear, “I had a great time, I won’t be a stranger.”

As I pulled back form the hug, “you better not be.”

He peels out of my driveway and I close the garage door as soon as he’s no longer in sight. Now in my room, undressing to take a shower, I notice a note on my nightstand. It was a drawing of a sunflower in pencil with the words below it that read “As you slept, your hair was sprawled out on your pillow and you were at ease. You reminded me of a sunflower. Have a good day beautiful.”

I propped the note up next to a bouquet of tulips on my nightstand and got in the shower.

-

Unlike Saturday nights, Sunday nights were reserved for preparing for my work week. I deep condition my hair, finish laundry, and meal prep for a few days.

I hear my phone buzz on the counter, “Whaddup Lori, how are you?”

“Hey Tory, I’m alright, just getting ready for the week, how about you?”

“I’m chillin, getting ready to head to the gym in a few.”

I sucked my bottom lip into my mouth wondering if he mentioned it because he wants me to come up there.

“Oh, nice. I could definitely use a workout after all that good food we’ve had the past couple days”

“Same here. I’ll be there around 10:00pm. It would be a pleasure to see if you if you decide to come workout.”

“Okay, I’ll see you there.”

I had on my pajamas for the night but I can put that shit back on later. Rummaging through my drawers, I found some jogging pants and a sports bra. I opted to go without the T-shirt this time. Leaving the conditioner in my hair, add the rest of my food to glass containers, grab my jacket and head out.

Tonight, the parking lot was much more crowded. I arrived at 9:50 and sat in my car for a second.

Answering my sister’s call, “Hey sis, what’s up?”

“Hey Lo, what you doin mama?”

“About to get this workout in.”

“Oh nice, you finally speak to that guy you’ve been eyeing this whole time?”

“Yes, he actually approached me.” I decided to leave out the part about him staying the night for now. My sister can be overprotective and I don’t want to hear that shit right now.

“Ok well, I want to hear all about it later. Go ahead and workout girl. Talk soon.”

Raising the speed setting on the treadmill to 4.2, I jogged catching up on YouTube videos. Feeling his presence near me, I remove my headphone just as he greeted me, “Hey gorgeous.”

“Hey, are you gonna run with me?”

“Nah, I’ll let you work out in peace. I’m gonna hit the weights then play some basketball for a while. Come see me before you leave if you’re done before me.”

“Okay, I will.”

Damn, he remembers me speaking about how my workouts ideal times for me to clear my head and brainstorm my ideas for my future business.

I would love to have a work out session with him one day, but I really do enjoy this quiet time for brainstorming.

After about an hour and a half, I see Tory walk toward the water fountain, “Hey boo, I’m about to head out.”

“Aight, let me grab my bag and I’ll walk you to your car.”

Waiting in the vestibule, he did not make me wait for long. Placing his hand on the small of my back, he guided me out the door to my driver side door.

“How was your workout?”

“It was needed. I feel good and I have some new ideas that I need to document before I sleep tonight. How about you?”

“I think I burned off those tacos.” We share a laugh. “It was nice to see you today. I’ll hit you up sometime this week.”

Tory leaned in for a hug and he placed a kiss on the skin just to the right of my lips. He smelled so fucking good even after an hour and a half workout. It has been a few full moons since I embraced someone I am attracted to.

Thinking about him my entire ride home, I barely remember how I got home.

Rinsing out the conditioner, I stand beneath the shower head recalling how Tory felt laying beside me the night before. My hands trail from my curls down my neck, landing on my breasts lathering the soap. Switching back and forth between pinching each nipple, I yearn for Tory to be behind me now. Even though I am not against fucking “early”, I don’t want shit to get complicated by fucking too soon. Finger tips now applying pressure to my clit, it begins to swell. I cannot stand any longer, I sit down, feeling pressure from multiple causes, hearing myself moan louder than Usher coming from my bluetooth speaker. This will have to do until Tory is present to replace my hands with his.

Wednesday morning came and I realize I have not heard from Tory since Sunday. I am not worried, but I would be lying if I said I wasn’t a little salty about it. Just as quickly as I had the thought, my phone buzzed.

“Whassup ma, how’s your week going?”

Damn, speak of the devil.

I can’t help but smile, “It’s going well so far. I’ve been listening to music all morning at my desk, which has made it bearable so far. How about you?”

“Things are good today, I was in the airport most of yesterday. My flight was delayed.”

“Damn. Where are you? If you don’t mind me asking.”

“You can ask me anything ma. I’m in San Antonio until tomorrow night for work. It’s hot as hell here.”

“ahahhaha, I know. My cousin lives there and you basically need to be naked during the summers to get any relief.”

“Lol, I’ll have to be with you on that next trip.”

“Lol silly. That would be nice tho…”

“I’ll keep that in mind. I would love to see you when I get back to L.A. if you’re not busy.”

“I would like that too. I’m off Friday so just hit me up.”

“I will. I have to get back to my meeting, but I will speak with you soon babygirl.”

Thursday night is here and I find myself laying in bed watching an episode of ‘Girlfriends’ from my box set that was gifted to me from a friend at a past birthday dinner. This is my shit. I check my phone, 11 pm and a recent text.

“Whaddup Lori, I’m back in town. Let me know if you’re available for breakfast tomorrow. I know it’s late, if you don’t see this until the morning, let me know.”

“I’m awake, just watching Girlfriends. Breakfast sounds nice. What time?”

“Okay, okay, Girlfriends. I used to watch that all the time. Mya was my favorite character, lol. I can pick you up around 10 am.”

“Lmao, Mya? Really? She’s funny, but Joan is my favorite. I still call her Joan when I watch Blackish. 10 is good bae.”

“Hahah, Joan is cool too.”

“How was your flight?

“Smooth. Quiet for the most part. I’m glad to be home tho. My bed is way better than that hotel shit.”

“I’m sure. What area do you stay in?”

“I’m about 20 minutes from you near downtown.”

“Nice, I need to pick up some items downtown, do you mind if we run a couple errands after breakfast?”

“We can do whatever you want.”

Little do you know, what I want to do isn’t what I need to do.

Drifting off, I must have left him on read because my phone started buzzing.

“Hello,” in my most unsexy voice.

“You fell asleep on me girl?”

“I did baby, I’m tired.”

“Get some rest ma. I’ll see you in the morning.”

“Mmhmmm. Goodnight baby.”

I can’t recall his reply, I was gone…

9:30 am and I am seated at my kitchen island opening mail in a strapless yellow maxi dress paired with gold sandals and a gold crossbody Gucci bag. One last mirror check, I danced to my morning playlist in full excitement to spend the day with my “man.” My skin is glistening from my favorite body oil full of shimmery shit making me look like a bronzed goddess. Spraying Fabulous by Tom Ford on my neck, wrists, back of my knees, and ankles, I snatch my phone off the charger.

My doorbell rings and my heart pounds through my chest. Breathing and walking, I shake the anxious feeling just in time to turn the knob. Tory has the most beautiful spirit for him to look so dominant. The man is fine as fuck and every time I am around him, I have to squeeze my legs together hoping that my thighs will impede the slow trickle of nectar that I know will soon spill from my juice center.

Smiling wide, “Whaddup girl,” Tory leans down hugging me, kissing me on that soft part near my lips that I’ve grown to adore.

“Are your ready?”

“Yea, let’s go.”

A gentleman always, he opens my door. His car smells so good, I know that smell anywhere, it is ironically ‘Gentleman’ by Givenchy. I lean back and inhale.

“You good?” Watching me with my eyes still closed. “Yea, I’m good. Let’s go, I’m hungry.”

We arrived at a new to me breakfast spot that Tory says he frequents a few times a month. A mimosa and veggie omelet for me, bacon and french toast with a Lemonade and Vodka for the handsome king across from me.

We visit each store on my list downtown ending our trip at the grocery store on the way back to my place. I tell Tory I will cook him dinner to repay him for cooking my breakfast last week. I would not accept no for an answer. He carried all my bags in including the groceries, my shopping bags and my mail. This gentleman shit is exactly how I’ll end up choking on his dick tonight.

“Damn that was good. Where you learn to cook like that Lori?!”

“Aww thank you. I grew up with my mom and grandmother in the same house. They had be start cooking at the age of 8 and I’ve been cooking ever since.”

“I’ll have to thank them one day. I haven’t eaten like that in a very long time.”

“I’m glad you enjoyed.”

He leaned in for a kiss. I froze, but kissed back.

“I’ve been wanting to do that for a long time now.”

Tory kissed me again, this time, it lasted a long time. Hands guiding me from beside him to now straddling him, his hands were under my dress planted, gripping my thighs while my arms stayed glued to his face.

I stop the kiss, sitting back down next to him.

“Tory, I am really feeling you and I would like for this to go further. I just don’t want anything to change if we were to have sex this early in our… whatever this is.”

“I understand that. And I’m feeling you too. I think about you all the time. I’m not speaking to any other women and our time together is always something I look forward to. Seeing where this goes is a priority for me. If you want to just chill tonight, we can. Ain’t no rush baby.”

Cruising through my streaming channels, we decided on Equalizer 2. My new favorite spot on the couch is currently in the corner between the chaise lounge and the love seat, laying on him with his arm around my waist. And this time, I wasn’t sleepy. I was horny. Thinking of a way to curb my urges, I considered going to my room to play with myself and act like I was in the bathroom for a while. Then, I thought that maybe we could just do everything but intercourse. I even considered holding out until he left to satisfy the pressure building in my sacral.

Glancing down, I saw his dick twitch in his jeans.

Licking most of the lip gloss from my lips, I told myself that no matter what happened next, I wouldn’t regret my decision. I needed him.

Standing slowly, I faced him. He looked up at my concern before seeing the lust in my hooded eyes. I told him to unzip me. A sexy smirk lined his lips as he slid my long zipper down the middle of my back just above my ass. I let the dress fall. Completely naked, he gasped. I side stepped over the fabric and grabbed his hand to lead him to my bedroom.

“Close my door baby.” I instructed as I rest on my back spread for him.

He walks closer unbuckling him pants, “You sure?”

“Yes. I held out as long as I could,” a laughing sigh between us. We both knew that was all of one hour and 20 minutes.

Equally as naked as me, Tory met me beneath the covers and slowly kissed me. I reached for his almond brown thickness but he whispered “Don’t rush it, let me take care of you” while holding my hand.

Melted into the sheets well before I felt him inside of me, Tory rubbed my inner thighs as he made his way to my dripping center. I was so close to climaxing, if his pinky brushed against my clit, I was going to squirt. He licked my inner creases praising, “Mmhhmm, you smell so sweet.”

All I could muster was a constant moans as he went to work devouring all the juice I built up over the past few days. As if I could fall further, I released the loudest moans as Tory sucked my clit like he owned me.

“Tory! I can’t take it.”

“Yes, you can baby. Give it to me.”

“It’s yours baby.”

“That’s right girl, don’t hold back from me baby.”

My body began to shake, giving in to him. Tory didn’t let up either. He kept slurping taking everything I was wiling to offer. Another orgasm in route, Daddy slid his middle and ring fingers in to massage my g-spot.

With divine precision, Tory brought me to my second release of the evening.

“I can’t take it daddy, please… please, please, ahhhhh”

“Mmm, Daddy? I like that baby.”

That was clearly the first time I called him that out loud. It slipped out, but I he earned the title and much more.

“Daddy, please give me that dick.”

“You ready for me already?” That beautiful smile pressed into my neck before he peppered kisses to my glowy skin.

“Yes, baby, please.”

Tory dragged his thick head up and down my folds as I braced myself for impact.

He slid in and I came again.

“Oh shit, baby, you’re so fucking wet.”

“You’re filling me up baby.”

“Yeah, too much baby?”

“No baby, I can take it. Let me turn over.”

Tory gave me exactly 5 seconds to lay on my stomach before he pulled me into the deepest arch. He came back with vengeance. I wrapped my hair around my own hand, pulled and cried into the pillow as I took each inch of his solid pipe.

Daddy pushed my hand away to grab a fist full while letting out the sexiest moan to ever grace my ears.

“Fuck I’m about to nut.”

“Nut for me baby. It’s mine.”

“Ugh shit ma. You’re drownin’ me. I’m-“

I felt that vein in his dick pulsate and immediately maneuvered to suck his dick clean. Tory fell back onto the bed in a daze.

“Fuck baby, stop, come on. It’s sensitive.”

I didn’t pay him no mind. I earned this treat and when I had my fill, I joined his side.

Our breathing began to slow. It was Friday night and no work in the morning. I drifted off in his arms.

[nihildenial]

The Ghoul Squeak by nihil-denial

Rating: Gen Audiences

Tags: Fluff and Crack, Soft Papa Emeritus IV, Nameless Ghouls Act Like Cats

Summary: The Nameless Ghouls are restless when not able to go outdoors to exercise and play. Copia wants to help them, but how can he when an expensive treadmill doesn't work for their needs? Copia will need his brother's help to solve it, though the answer might come from a smaller, cuter source...

WC: 3200ish

Copia smiled as he sipped his kid-temperature latte, relaxing in his patio chair. The sky was clear above him and the sun was out, making the October day a little less chilly. Today he had claimed a good rest day for the entire ministry to enjoy the outdoors before snow dominated the Massachusetts weather for the next few months.

All four Papa’s packs of Nameless Ghouls were out playing in the abbey’s massive acre plot. Their chatter, wrestling, and general frolicking were a wonderful white noise to the current anti-Pope. They sounded so happy.

Phantom, Aurora, and Sunshine, in their somewhat recently made carbon-based life forms, were currently discovering the wonders of the game of Tag. It was a tie over which ghoul was the better evader, as Phantom had the stride length advantage, Aurora was able to predict where each Ghoul was hiding, and Sunshine’s use of her element made her faster.

Phantom yelps as Aurora jumps to slap at his ankle that was accidentally hanging out of the tree in her line of sight.

“Tag! You’re it!” She jogs off towards the trees that surround Vengeance Lake.

The Quintessence Ghoul hops down and scans the shrubbery that leads into the abbey. All he sees is Copia in his lawn chair with a blanket over his lap, Omega and Secondo playing chess at a garden table nearby, and Terzo doing yoga in one of the sunbeams.

He remembers Sunshine went that way but the thought of getting revenge on Aurora was too tantalizing. He drops to his hands and knees and gallops towards the lake.

“Thanks, Papa,” Sunshine giggles and pops out of her hiding place under his chair. Her exposed Ghoul form meant she radiated extreme heat and she acted almost as a space heater while she used him as cover.

“Of course, my dear. Thank you for warming up these old bones.” He kisses her cheek before she trots off.

“Did they have this much energy with you two?” Copia asks out loud.

Secondo curses as Omega takes his rook. “Not really. Omega had them housetrained by the time we became a pack.”

The large Ghoul’s tail wags at the memory. “It was pretty calm until Mist and Pebble. Pebble is a somehow more reckless version of Phantom. I was never interested in running as a pastime.”

“They do it quite a lot…” Copia mumbles. “I feel awful when they’re stuck indoors. The treadmill has not been welcomed.”

He’s referring to the extremely expensive treadmill placed in the common area of the ghoul den for snowy/stormy days when even the Ghouls connected to the extreme elements didn’t want to go outside. On days like that, the restless energy builds until the demons are basically whining and bouncing-off-the-walls toddlers. The era IV ghouls are especially energetic and it’s getting to the point where they can’t go 24 hours without dropping glamour and going on long runs around the property.

Sister Imperator thought the treadmill was too expensive until a restless Swiss accidentally ran into her while running laps of the cloister. She had ordered it before Swiss had the chance to bring her a new cup of coffee.

Unfortunately, the device has not gone over well. It’s awkwardly placed by the kitchenette and partly blocks some of the den nest. Swiss took a liking to it, using it eagerly but the motor emitted a high frequency that gave poor Phantom and Aurora migraines.

Rain complained that the hard surface of the machine compared with the moving rubber track was too bouncy, causing his hips to ache.

Having it so close to the nest meant that those trying to sleep would be kept away by the sounds of exercise, and that Phantom and Aurora couldn’t be present when someone was using it. It was also too small of a footboard for Mountain to use.

Now it sits unused.

“I’m not sure what to do,” Copia finishes his thought lamely.

A squeak got his attention. Over in a little fenced away sat Zephyr and Rain playing with a few of Copia’s rats running around in plastic hamster balls. The rats were also excited to be outside, though there have been some sharp-eyed hawks circling above, so unfortunately Copia didn’t feel safe letting them free roam.

Zephyr laughs as Rigatoni rolls around them in the grass, the rat pausing to nibble at the dandelions that pop through the ball’s gaps. “They really love to run for such potato-shaped creatures.”

“You could say the same thing about Swiss,” Rain grins. “What if we just put Swiss in a giant hamster ball?”

“That would be a disaster. Giving Swiss an object to hurl himself around in? He’d turn it into a wrecking ball,” Omega moves another piece, effectively checkmating Secondo.

Secondo huffs and hands over a $50 bill. He stands and walks back into the abbey, cursing under his breath.

Omega stretches his arms over his head, a shit-eating grin on his handsome face. “Hey baby, I scored us money to go get gelato.”

Terzo’s mismatched eyes pop open. He scrambles to untangle his legs from his yoga pose and eagerly follow his loyal partner back to the abbey.

“I want some!” Copia calls after them. Terzo simply ignores him.

-

With his two elder brothers being of no help at all, Copia seeks out Primo. The Ghouls retire for dinner, the massive group heading into the dining hall for community spaghetti night. Copia makes sure to saddle up to Primo as they’re lining up for plates.

“Buon pomeriggio, Copia,” The eldest brother greets warmly. His Hawaiian shirt is dirty with soil and wet with hose water.

“Good evening, Primo. How is the garden doing?”

He sighs fondly. “We have a hearty amount of radishes left to harvest tomorrow, but other than that the main garden will be dormant from now until February. I left some beets in your room for your little friends.”

Copia blinks, “That’s so nice, thank you, I know they will enjoy them. Speaking off little friends…” He trails off as they look for a place to sit and talk. Once they find a table by some Brothers talking quietly, he continues, “I need help finding something to help the Ghouls exercise indoors.”

“Is the treadmill unfit?” Primo asks.

“Si, there are little issues that overall have made it unworkable for most of them except Swiss and Alpha. I’m a little lost because it was so expensive and I doubt cheaper ones will be any better.”

Primo eats his pasta with a pensive look on his face. “Perhaps you are thinking of the ghouls too literally. They have animal forms, yes?”

“I mean, they could transform to exercise, but from what Aether was telling me it expends the wrong kind of energy. They need to run off physical energy and not elemental.”

Primo eats another forkful, somehow graceful with the sauced noodles. “If only they were the size of your poccoli topi. When I looked after them during the Re-Impera tour, they were on that exercise wheel non-stop.”

Copia chews thoughtfully, “Do they make human-sized rat exercise wheels?”

“Perhaps. I know there’s one at the Science Museum. It would be a good solution; not a treadmill but still able to run them.”

He pulls out his phone and types into Google some search words. A ton of images of blow-up and plush ‘zorb’ing balls fill his screen. “Not many I can find that seem sturdy.”

“It could be a project for the Ghouls to make? Mountain and Omega love building forts and cabins out in the woods.”

Copia nods, “I’ll talk to them. Thank you for letting me ramble through all this.”

Primo smiles warmly at him. “It’s worth it to see how much you love them, and how they love you. I wish I had thought to have a connection with them all those years ago.”

-

It takes the entirety of October, November, and December for the crafty ghouls to create two oversized hamster wheels. Because of Mountain, Aether, and Alpha’s large frames, the wheels are actually twice the size of ones created for humans.

Copia took in the shining metal and wooden contraptions with pride in his soul. All of the ghouls had some hand in either the design or construction of them. “They are stunning! A true machine made for and by the best of infernals.”

Phantom vibrates in his place beside Copia, finally breaking loose and hopping on the slightly smaller wheel, using his four long limbs to gallop. A loud squeak fills the air as he runs.

Everyone covers their ears.

“Sheesh, we need to fix that one up,” Alpha groans.

Copia nods, “Nothing a little oil can’t help. My only issue is…where will they go? They cannot stay on the terrace, since we made them to be used inside.”

Mountain bites his lip and pulls out an extra-long tape measure. He goes around the two wheels and mumbles measurements to Zephyr.

“Yeah…that’s a full ten inches too tall to comfortably be used in the den. It would rub against the ceiling, not to mention too wide for the crypt staircase.”

“How did we forget to measure it?” Omega facepalms.

“I was so excited about the wood for the track…” Pebble admits. “I might’ve erased the measuring task off the whiteboard so we could go chop down the lumber faster.”

Copia sighs, “Pebble…That was very irresponsible. Is there anywhere else they would fit?”

Zephyr consults the architectural plan of the abbey. “The only other place I can think of right now is the main sanctuary, right behind the entrance doors. The balcony of the organ is more than tall enough to accommodate both sizes of the wheels. And, the spiral staircase wouldn’t be in the way. It could work.”

“Let’s try it; but we must be quiet, I need a way to somehow spin this into a good thing when Sister finds out where they’re going.”

-

By the time Mountain, Omega, Alpha, Chain, and Aether have carried the giant exercise machines to the cathedral’s nave, Copia has still not come up with a good reason to tell Sister Imperator. In any case, the two wheels fit perfectly on either side of the nave’s double doors and under the ornate balcony that held the Special Ghoul’s ancient pipe organ.

Sister Imperator’s first deal of business when she became Head Sister was to completely redesign the main sanctuary. Any slight decoration change, paint color, wood repair, or even altar flower arrangement had to be personally approved by her.

Copia allowing them to move these industrial wheels into her detailed aesthetic space was asking for a tongue-lashing.

To make sure they both work still, Copia watches as Alpha happily tests them out. It works perfectly. However, the smaller one stil has the horrid squeak. Aether applies more oil to the hinges and the group heads to dinner.

“Good evening, C and Ghouls,” Copia flinches as Sister Imperator is waiting for them at the doorway to the dining hall. Her gray pantsuit is traded for a pair of jeans and a black turtleneck. “May I ask where you have been tonight?”

Copia meets Aether’s gaze nervously, but all the Quintessence Ghoul does is shrug helplessly. “We were testing out the new Ghoul machines. We call them…uh, ‘Gwheels.’”

“That’s what made you late for dinner? You’re usually the first in line. Anyways, I am glad that the wheel project is finished. I’m sure they are wonderful machines.”

“Yes, they are.”

She nods, “So I assume since there are two machines, the treadmill will have to be moved for them to fit in the den, yes?”

“Er--yes, Sister.” A cold sweat breaks over his brow. Did she see them moving? Cumulus was their lookout and never reported the woman left her office while they were on the move.

“I was wondering if I could take the machine.”

Copia immediately takes an internal sigh of relief. She simply wanted the expensive treadmill and was not worried about the wheels after all. “Of course, Sister. It is a good item and you did technically purchase it.”

She nods, “Good. I’ll be down in the morning to have Special and Cowbell move it out and see these new Gwheels.”

-

Copia is a lucky bastard or he somehow received a special blessing from Lucifer because Sister Imperator gets engrossed in a meeting with Cardinal Tobias for most of the day. By the time she gets out, it’s time for Sunday Black Mass.

Copia sees it as a good thing because she would never lash out during her favorite activity, especially if Copia did well in his sermons. So, he and the Ghouls dress for the special mass and head to the sanctuary. They line up outside the nave’s double doors with the retired Papas behind the Ghouls.

Sister Imperator stands in front of Primo with Papa Nihil, her face still relaxed with the upcoming rites she loves so much.

Copia tries not to let his worry show.

The doors open and the ghouls begin singing Infestissumam’s choir as the processional begins. All of them find their seats, with the Ghouls looping around the pews back towards the entrance by their own rows of pews.

Copia passes Sister Imperator in the front row of the quire box and can literally see as her face twists in confusion at the wheels. She leans over to Nihil who just shrugs and closes his eyes to fall asleep like usual during the services.

Copia quickly begins the invocation of the four directions. It cuts her off and forces her to pay attention for a while, but he sees her turn and looks at the back of the nave several times.

Cirrus quietly gets on the big wheel when he gives her a subtle nod to try out the activity. It’s nearly silent with the heating on and Copia’s sermon. He gives her a wink and she begins to trot in earnest.

Satisfied that the invention works, the Ghouls take turns running on the contraption between hymns, then curling up together.

There are no major distractions for the first time in several weeks. Sister Imperator approaches Copia as soon as Nema leaves his mouth to end the ceremony, her hand turning off the microphone before he could.

“I do not appreciate Ghoul inventions in the chapel, C.”

He leads her to the back of the room as the Siblings filter out. “But wasn’t mass peaceful? The Ghouls are tuckered out from exercise and it barely made any noise.”

She purses her lips, taking in the sight of a content, sleepy piles of Ghouls in their designated nest corner. “I suppose so. However, the machines are unsightly.”

“We could build wooden walls to go around them?” Mountain suggests with a yawn.

“Please do,” She says and leaves without another word.

“Walls would only make them louder, right?” Cumulus pipes up.

“It won’t hurt to try it,” Omega shrugs. “Anything to keep these here. I liked being able to do something during the service that isn’t arts and crafts.”

After a few days of construction, Cumulus was correct. The ornate wooden walls to conceal the two hamster-Ghoul wheels amplified their noise despite soundproofing measures. They would simply have to stay as they were.

Sister Imperator caught on at next Sunday's mass, quickly tugging the stole around Copia’s neck before he could begin his invocation. “Why are those things not covered?”

He smooths out the stole over his chest. “The walls made them louder,” He says simply.

“They cannot just stay there!” She whispers.

“They’ll have to. They help the Ghouls stay calm and they are quiet by themselves back there. It is all fine, Sister.” He moves away nervously and begins his mass.

The Ministry had a blissful four weeks of Ghoul wheels taking the energy out of the hyper demons. Not only were they helpful during services, but there was almost always a Ghoul using them the rest of the time. Between twenty Ghouls, the machines quickly earned favor in the Ministry.

Sister Imperator’s distasteful looks towards the wheels had even calmed back to a neutral expression. The Ghouls were happy, exercised when not able to go outside, and were even more helpful because they weren’t trashing things in hyperactivity.

-

Copia is light on his feet as he approaches the well-worn wooden podium and opens his thick Unholy Bible to the day’s topic. His notes are spread amongst the sinful words. The Siblings in the pews before him are quietly chatting as they find seats and there’s an air of excitement for the first warm afternoon of Spring. He’ll get mass over with quickly so they can all go enjoy it.

The coming of spring means the coming of Ghoul heat and the reawakening of nature has the demons restless this morning. He encourages them to use the wheels and is glad that seems to take the energy out of the most virulent of them (i.e. Phantom, Aurora, and Sunny as the most ‘new’ Ghouls).

Aurora and Sunny take turns on the small wheel, while Phantom stretches from his form on the floor to step onto the bigger wheel. He drops to all fours and begins to warm up with a light walk.

“Papas, Clergy, and Siblings, thank you for coming out this afternoon. I promise to make this quick so we can all go enjoy the warmth of the grounds.”

Primo nods happily, the straps of his gardening apron sticking out of the top of his papal robes.

Copia smiles, “Today’s short mass is mostly a rededication of the Abbey’s grounds to our Dark Lord. Please open to page 69 and follow along. Aether, could you please light the incense?”

The Quintessence Ghoul’s hand explodes into the rich perfumed smoke, dipping the magic into Copia’s open thurible. He stands to the side, proud to serve.

Copia lifts the vessel and lets the smoke drift over the stone altar. “On the first day of Imbolc, we repledge the soil, beings, and air we breathe in a desecration of Earth to the Unholy Banished; we ask Lucifer, Satan, Prince of Darkness to hear our call--”

Creak~!

Copia stops at the noise, concentration broken. He looks around and sees that Phantom is frozen on the wheel and all the Ghouls are staring at him. When the siblings and Clergy turn, he flushes brightly. “Sorry, I went a little too fast I think.”

Copia waves him off fondly. “It’s alright. Where were we…yes, Prince of Darkness, hear our call of sin to protect this cathedral and its grounds from the inquisition of slave-minded religion. We--”

Squeak, creak, s-que~ak!

The painful sound of metal-on-metal permeates the cathedral as Phantom comes to an abrupt halt at the wheel’s noise. “Uh oh.”

“It probably just needs some oil,” Alpha laughs nervously and runs out to find his toolbox.

Oiling it does take away the noise for the next week. However, it comes back softer, and then stays that way. Permanently. With no amount of oiling, lubricating, sanding, does the big wheel stop making small creaks.

Eventually, it becomes known as the Ghoul ‘Squeak’ and becomes white noise to the ministry during services. Sister Imperator eventually drops complaining about it when Copia refuses to take away the wheels. It’s better than Ghouls quite literally running amuck in the nave, at least.