#Treadmill brands.

[healthcareandfitnessforyou]

Shedding Pounds and Boosting Fitness: Your Guide to Effective Treadmill Workouts

Starting on a journey to lose weight and improve fitness doesn't necessarily require expensive gym memberships or intricate workout routines. One piece of equipment that can make a significant impact right within the comfort of your home or even your office is a treadmill. This versatile machine can be your ultimate fitness companion, helping you burn calories, improve cardiovascular health, and achieve your weight loss goals. In this blog post, we will dive into the world of treadmill workouts and how they can be your key to a healthier and fitter lifestyle.

Choosing the Right Treadmill Before you start your journey, it's crucial to choose the right treadmill that suits your needs. Consider factors like the available space, budget, and the features you require. Choose a treadmill with adjustable incline settings, various workout programs, heart rate monitoring, and a sturdy build for optimal results.

Setting Realistic Goals Weight loss and fitness improvements are best achieved with realistic and attainable goals. Set specific targets for yourself, such as the number of pounds you want to lose per week or the distance you aim to cover during each workout session. Having clear goals will help you stay motivated and focused.

Structured Workout Plans To make the most of your treadmill workouts, it's important to have a structured plan in place. Aim for a mix of cardiovascular and interval training. Begin with a warm-up at a comfortable walking pace and gradually increase the intensity. Incorporate intervals of higher intensity, such as jogging or sprinting, followed by recovery periods of slower walking. This approach can help boost your metabolism and burn calories effectively.

Incorporate Incline Don't neglect the incline feature on your treadmill. Walking or running on an incline engages different muscle groups and increases the intensity of your workout. It also simulates outdoor terrain, making your workouts more varied and challenging.

Monitor Your Heart Rate Many modern treadmills come equipped with heart rate monitors. Keeping an eye on your heart rate can help you stay within your target heart rate zone, ensuring that you're working at an intensity that's appropriate for your fitness level and goals.

Variety Is Key Monotony can be a motivation killer. Keep your workouts interesting by varying your routines. Experiment with different speeds, incline levels, and workout programs. You can also listen to music, podcasts, or audiobooks to make your sessions more enjoyable.

Consistency and Progression Consistency is the cornerstone of success in any fitness journey. Aim to work out on your treadmill regularly, gradually increasing the duration and intensity of your sessions. As your fitness improves, you can challenge yourself with longer workouts and more intense intervals.

Balanced Diet While treadmill workouts play a significant role in weight loss and fitness, they should be complemented by a balanced diet. Focus on consuming nutrient-rich foods that provide the energy your body needs for workouts and recovery.

Hydration and Recovery Staying hydrated is essential during your treadmill workouts. Keep a water bottle nearby and sip water throughout your session. Additionally, prioritize post-workout recovery by stretching and incorporating rest days into your routine to prevent overexertion.

Conclusion

Owning a treadmill can be a game-changer in your quest to lose weight and enhance your fitness levels. By setting realistic goals, following structured workout plans, and making use of the various features your treadmill offers, you'll be well on your way to achieving the healthier lifestyle you desire. Remember, consistency and gradual progression are key, and when paired with a balanced diet and proper hydration, your treadmill can become a valuable tool in your fitness arsenal. So lace up your sneakers, hop on your treadmill, and stride towards a fitter, healthier you!

[tojosuggestionbox]

I would highly recommend training in martial arts from one of the listed partners. Please do not seek training from random vagrants in seedy corners of the city. I'm surprised this has to be said.

While the gyms on our website may be Clan affiliated, please be mindful that civilians are present. Follow the rules, cover up where necessary, and remember that your behavior reflects on Tojo.

[crestfitness]

Premium Air Bikes for Your Gym | Shop Fan Air Bikes at Crest Fitness

Discover top-quality fan air bikes for your gym at Crest Fitness. Browse our selection of durable exercise bikes designed to elevate your cardio workouts. With the latest models and advanced features, our air bikes provide smooth, efficient performance. Incorporate the power of air resistance into your fitness routine to challenge yourself and achieve your goals. Enhance your gym's offerings with Cockatoo's renowned air bike models, known for their reliability and performance. Elevate your members' workouts with the precision engineering and ergonomic design of Cockatoo air bikes. Shop now and equip your gym with the best air bike equipment to elevate your members' fitness experience.

Visit our website:-

[maxprofitness]

COMMON INJURIES FOR RUNNERS AND HOW TO AVOID THEM

Runners can be prone to certain injuries due to the repetitive nature and impact associated with running. Here are some common running injuries and tips on how to avoid them:

1. Runner's Knee (Patellofemoral Pain Syndrome):

Causes: Overuse, improper running form, muscle imbalances, or issues with the kneecap.

Prevention:

Strengthen the muscles around the knee, especially the quadriceps and hamstrings.

Ensure proper running form, with a slight bend in the knees upon landing.

Gradually increase running intensity and mileage.

2. Shin Splints:

Causes: Overpronation, improper footwear, running on hard surfaces, or increasing intensity too quickly.

Prevention:

Wear supportive and properly fitted shoes.

Gradually increase training intensity.

Include cross-training and strength training to improve muscle strength and flexibility.

3. Iliotibial Band Syndrome (ITBS):

Causes: Overuse and friction of the iliotibial band against the knee joint.

Prevention:

Stretch the iliotibial band regularly.

Strengthen the hip muscles to improve stability.

Avoid sudden increases in mileage or intensity.

4. Achilles Tendinitis:

Causes: Overuse, tight calf muscles, improper footwear, or sudden increases in training intensity.

Prevention:

Strengthen the calf muscles.

Stretch the calf muscles regularly.

Gradually increase running intensity.

5. Plantar Fasciitis:

Causes: Inflammation of the plantar fascia due to overuse, poor foot mechanics, or inadequate footwear.

Prevention:

Wear supportive shoes, especially if you have high arches or flat feet.

Stretch the calf muscles and the plantar fascia.

Gradually increase running distances.

6. Stress Fractures:

Causes: Overtraining, sudden increases in mileage, or improper running form.

Prevention:

Allow for proper rest and recovery between intense workouts.

Gradually increase training intensity and mileage.

Ensure proper nutrition to support bone health.

7. Muscle Strains:

Causes: Overexertion, inadequate warm-up, or muscle imbalances.

Prevention:

Warm up properly before running.

Include strength-training exercises to address muscle imbalances.

Listen to your body and avoid pushing through pain.

8. Blisters:

Causes: Friction between the skin and shoes.

Prevention:

Wear moisture-wicking socks.

Choose properly fitting and breathable running shoes.

Use blister prevention products like lubricants or specialized bandages.

Tips for Injury Prevention in General:

Proper Warm-Up and Cool Down:

Warm up before running with dynamic stretches and exercises.

Cool down afterward with static stretches to improve flexibility.

Cross-Training:

Include activities like swimming, cycling, or strength training to reduce the impact on running-specific muscles.

Listen to Your Body:

Pay attention to pain or discomfort and address it promptly.

If you feel persistent pain, consider consulting a healthcare professional.

Proper Footwear:

Invest in quality running shoes that provide proper support and fit your foot type.

Gradual Progression:

Avoid sudden increases in mileage or intensity to give your body time to adapt.

Remember that individual factors, such as biomechanics, running form, and overall health, can contribute to injury risk. If you experience persistent or severe pain, it's advisable to consult with a healthcare professional or a sports medicine specialist for a thorough evaluation and personalized guidance.

Embark on a journey of discovery at WelcareFitness - https://welcarefitness.com/

🛒 Looking for treadmills at an unbeatable price? Explore exclusive deals when you shop online at MaxPro Fitness - https://www.maxprofitness.in/

[technicallyhappyarcade]

Treadmill for Home: The Ultimate Guide to Home Treadmill

Treadmill for Home: We receive free products and commissions through our links. See the disclosures page.

A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that cardio training comes with endless benefits, such as lowering blood pressure, weight management, and eliminating the onset of diabetes. (1) Although many might argue using a treadmill isn’t as effective as running or walking outdoors, an at-home treadmill provides year-long opportunities to train with various inclines that emulate different types of terrain.

With the recent surge in technological advancements, finding the right treadmill might require more effort than you think. Purchasing the wrong treadmill might lead to frustrating or ineffective workouts, or it might not fit your space. This article will discuss our top picks for at-home treadmills, highlighting key features that will help you find the right one.

How We Chose the Best Treadmill for Home

Several of the treadmills we review below are ones we’ve tried in our testing facility in Springfield, MO. Out of the nearly four dozen available treadmills, we narrowed it down to what we feel are the eight best machines.

When making our selections, we aimed to cater to a diverse range of users, including elite athletes and casual exercisers. We included treadmills with a justifiable price point while accommodating high- and low-intensity workouts. Some of our treadmills came with a heavy price tag but also had top-of-the-line features and characteristics, such as interactive programming and auto-fold technology.

Because these treadmills are intended for a home gym, they must be compatible with most spaces. To that end, some machines on the list below fold up for storage and have a condensed footprint. Another factor we considered was durability, so you can maximize the value of your investment while minimizing the need for frequent repairs or replacements.

Our Top Picks for the Best Treadmills for Home

Best Treadmill for Home Overall: NordicTrack Commercial 1750

NordicTrack Commercial 1750 Treadmill

Overall dimensions: 80” L x 38” W x 65” H

Deck size: 60” L x 20” W

Max speed: 12 miles per hour

Max incline: 12 percent

Decline: -3 percent

Programming: iFit (free for 30 days, then $39 per month)

Motor: 3.5 CHP motor

Weight capacity: 300 pounds

Check Price

Pros

Powerful motor

14-inch tilted interactive touchscreen

Inclines and declines

SpeedSaver foldable design

Trainer-led iFIT workouts

Auto-adjust technology

Cons

Difficult assembly

iFit membership expires after 30 days unless you decide to renew

The NordicTrack Commercial 1750 wins the award for the best home gym treadmill. Its reputation stems from its stellar list of high-end features for high- or low-intensity workouts. This smart treadmill provides a powerful 3.5 CHP (continuous horsepower) motor, allowing you to run at a top speed of 12 miles per hour. It also has an impressive decline and incline range, going down to a negative three-percent decline or up to a 12-percent incline to emulate different terrain, such as roads running at different elevations.

Its 14-inch tilted interactive HD touchscreen allows you to perform trainer-led workouts through iFIT, an expansive on-demand library of over 1,000 activities. It includes a variety of programs, from high-intensity interval training (HIIT) sessions to yoga practices. It’s like having your own trainer. However, it costs around $39 monthly after a 30-day free trial.

When exercising, the 1750 uses SmartAdjust technology to adapt to your performance, making each session personalized and efficient. SmartAdjust is a unique technology that keeps track of the changes to your NordicTrack machine while working out. It remembers these changes and uses them later to help your device adapt to your training level for future workouts.

Furthermore, if you don’t have a lot of space in your home gym, you’ll likely appreciate that the 1750 folds up and has wheels, allowing you to quickly move it out of the way when you’re not using it.

These intuitive features come with an expensive price tag—the 1750 starts at around $2499. Plus, you’ll have to pay for it if you decide to keep the subscription after your trial ends.

Complicated assembly is another potential drawback. I owned a NordicTrack treadmill, which took about two days to assemble. This is also due to my busy work schedule, which could resonate with others who purchase this treadmill. But with this being one of the more advanced models, I recommend researching and putting time aside to effectively set up your treadmill without any issues. It comes with a paper manual, and you can access a virtual manual showing you how to perform each step.

RELATED: Best Cardio Machines for Weight Loss, Low-Impact Workouts, and More

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[nortusfitness10]

Nortus Fitness is a leading manufacturer and supplier of high-quality fitness equipment. We strive to help people achieve their fitness goals and lead healthier lives. We are one of the top suppliers and manufacturers of Commercial Treadmill and one of the Top 10 Gym Equipment Brand.

[whumping-in-the-dark]

List of Ways to (FICTIONALLY) Torture Someone

I genuinely have no idea how to make a content warning for this- just don't do this stuff irl ig

Click here to look for part 2

Caning

Electrocution

Stress Positions

Sensory Deprivation

Degradation

Water boarding

Strangling

Choking

Flaying

Skinning

Nailing

Drugging

Sleep Deprivation

Nudity

Shaving away the hair off their head

Plain ol' beating/manhandling

Public humiliation

Keeping them in a cage

Keeping them in a small dark place

Cutting off a body part

Carving them out with a knife

Whipping

Breaking their bones

Burning them with cigarettes

Poking holes into them with needles

Burning them in general

Forcing them to drink alcohol

Burning off their soles and forcing them to walk

Starvation

Dehydration

Sensory Overstimulation

Forcing them to scream their throat raw

Gagging them

Muzzling them

Crushing them w/ a hammer/mallet

Killing off their loved ones in front of them

Torturing their loved ones in front of them

Burying them alive

Hypothermia

Hyperthermia

Forcing them to hurt a stranger

Forcing them to hurt their loved ones

Forcing them to stay completely silent

Chemical burns

Chinese water torture

Forcing them into dangerous addictions

Forcing them to quit said dangerous addictions with zero support

Overfeeding them

Only feeding them food they are allergic to

Forcing them to vomit

And then punishing them for it

Forcing them to hang from the ceiling by their wrists while

Forcing them to walk on and on on the treadmill (and if they slip, they fall into the-)

Meat grinder. Enough said.

Carve degrading names into their skin

Pierce their body without their consent

Tattoo their body without their consent

Force them to wear humiliating clothes

Dislocate their joints

Dowse them in hot water and force them into a cold environment

Forcing them to get/remain sick so that they can only rely on YOU

Sewing their mouth shut

Only feeding them through tubes

Sewing degrading words into their skin

Branding them with a sign of your ownership

Branding them with degrading words

Forcing them to wear a collar with bells

Forcing them to wear a shock collar

Crucification

Keelhauling

Drag them behind the fast moving transportation of your choice <3

Stabbing them

Vivisection

Cannibalism

Almooost drowning them

Poking holes into their eyeballs with a needle

Ripping out their eyeballs

Ripping out their teeth with a pair of pliers... one by one

Attaching a strong cord to their teeth and ripping them all off at once

Pouring melted glass down their throat

Replacing their organs

Removing their organs

Slowlyyy pulling their limbs apart

Putting heavy objects on them over time

Force feeding

Forcing them to betray a loved one

Denying them medicine

Rubbing salt/other irritant into their wounds

Pouring alcohol/other irritant over their wounds

Rubbing their skin off with sandpaper

Forcing them to clean themself up when they're sick/injured

Denying them medicine

Forcing them to earn their 'privileges'

Denailing (slowly peeling off their nails)

Apply leeches onto their body

Force them into a tub of disgusting bugs (bonus points if they're naked)

Paralyzing them

Trapping rats on top of them and then forcing the rats to escape through their body

Dehumanization

Forcing them to shoot someone, except the barrel turns out to be empty

Feel free to suggest additions! I will try to update it whenever I find/think up of something new

Tysm @electrons2006 and @lettherebepain and @aliencatwafers for your ideas :)

[p0orbaby]

Could you go an request for Leah Williamson x Reader.

Leah has a crush on reader, no one knows except for Alessia who caught her watching edits of reader. The team are in the gym, doing pulls up, weights all that stuff. And Leah can’t keep her eyes off you. Getting turned on by the movements and flex muscles. Alessia seeing this teases her through-out the whole time.

-

The gym reeks of dedication, effort, and that specific brand of post-workout musk that no amount of designer deodorant can hide. It’s all heavy bass music, the metallic clang of weights, and the occasional grunt from someone pretending this is their 15th rep, not their fourth. You’re mid-pull-up, arms flexing in a way that looks almost unfair to the human eye. Leah, meanwhile, is failing miserably at playing it cool.

She’s not even trying, really. She’s perched on a bench with a dumbbell that’s more decorative than functional, staring at you like you’re the last goal in stoppage time. Her gaze keeps flicking from your biceps to your shoulders, her jaw tightening whenever you move.

“Subtle,” Alessia whispers from the treadmill beside her, not even pretending to hide her smirk. She’s seen this before—caught Leah at 11 p.m., huddled over her phone, watching a fan-made TikTok edit of you scoring last season. Leah had looked up, panicked, and slammed her phone down like a teenager caught watching something decidedly not safe for work. Alessia hasn’t let it go since.

“I don’t know what you’re talking about,” Leah hisses, trying and failing to keep her eyes on her dumbbell. She gives it a half-hearted curl, immediately setting it down because apparently, five kilos is suddenly too heavy.

“Right,” Alessia drawls, upping the treadmill incline just to feel something. “You’re just admiring the… technique?”

“Exactly”

Your laugh cuts through the gym noise, and Leah flinches, like she’s been caught red-handed. You’re joking with Katie McCabe, something about the pull-up bar being too high for her. Leah swears she’s never been jealous of metal equipment before, but here she is, wishing she were that bar.

“Look at her,” Alessia says, low enough for only Leah to hear. “Flexing, laughing, being all… sweaty”

Leah glares. “Stop”

“Stop what? Observing?” Alessia bats her lashes. “Honestly, it’s inspiring. You should go tell her she’s doing great. Maybe offer to spot her?”

Leah shakes her head, panic flashing across her face. “I’m not that obvious”

Alessia’s grin widens. “Mate, you’re a blinking neon sign. I half expect you to start holding up a banner that says, Please notice me, Reader”

Leah clenches her jaw, staring fixedly at the ground like it’s personally offended her. You’ve moved on to the bench press now, lying back, the muscles in your arms and chest taut as you push the barbell up. Leah makes the mistake of glancing up.

“Christ,” she mutters under her breath, her ears turning red.

“Christ can’t help you,” Alessia quips, leaning forward on the treadmill handles. “You’re done for”

You finish your set, sitting up and wiping the sweat off your brow with your shirt, inadvertently flashing just the tiniest sliver of toned stomach. Leah, already fighting a losing battle, looks like she might combust.

“Alright, that’s it,” Alessia announces, stepping off the treadmill and grabbing a water bottle. “I can’t watch you suffer like this anymore. Either talk to her, or I’m telling the entire team you’ve got a crush the size of Wembley on her.”

Leah’s eyes widen, and she grabs Alessia’s arm in a death grip. “You wouldn’t”

Alessia just raises an eyebrow. “Try me”

Before Leah can argue, you saunter over, a casual smile on your lips and a towel slung around your neck.

“Hey,” you say, glancing between the two of them. “What’s all this about?”

Leah’s brain short-circuits. Alessia, unbothered and enjoying herself far too much, grins. “Leah was just saying how impressed she is with your form. Weren’t you, Leah?”

Leah stammers something incoherent, her face flaming, and you tilt your head, amused.

“Well,” you say, smirking just enough to make Leah’s pulse spike, “I’m more than happy to book you in for a one-on-one to show you the ropes, if you’d like?”

You walk away before Leah can respond, leaving Alessia in stitches and Leah questioning every decision that led her to this moment.

[supreme-leader-stoat]

You reset the universe one time and nobody ever lets you live it down.

We're putting a moratorium on time travel being used in screen adaptations of the Flash. That's not even his thing. Stop it.

[crestfitness]

Superior Fitness: Exploring the Benefits of a Commercial Treadmill

Upgrade your fitness regime by getting a commercial treadmill. Both the gym owner and fitness enthusiast will find that these power machines are equipped to put your workouts on turbo boost. Our commercial treadmills are built to last and come with advanced features that provide a gym-like experience, right in your home or office. Take your cardio skills to the next level, keep track of your development and perfect each run. Put your money into a commercial treadmill, the place where innovation meets endurance. Release your workouts’ full potential today. Visit our website to know more:-

[maxprofitness]

GETTING STARTED HIGH-INTENSITY TRAINING

High-Intensity Training (HIT) is a workout approach that involves short, intense bursts of exercise followed by brief periods of rest or lower-intensity activity. Here's a guide to getting started with High-Intensity Training:

1. Consult with a Healthcare Professional:

Before starting any new fitness program, especially one involving high-intensity exercises, it's advisable to consult with a healthcare professional, particularly if you have any pre-existing health conditions.

2. Understand High-Intensity Training:

Familiarize yourself with the principles of HIT. This includes short bursts of intense effort followed by rest or active recovery. The goal is to push your body to its maximum effort during each burst.

3. Start with a Warm-Up:

Begin each session with a proper warm-up. This could include light aerobic activity, dynamic stretching, and mobility exercises to prepare your body for the intense workout.

4. Choose Your Exercises:

Select exercises that engage multiple muscle groups for maximum efficiency. Common HIT exercises include sprinting, burpees, kettlebell swings, and jumping jacks.

5. Set Realistic Goals:

Define clear and achievable fitness goals. Whether it's improving cardiovascular health, increasing strength, or losing weight, having specific goals will guide your HIT workouts.

6. Start with Short Intervals:

If you're new to high-intensity training, begin with shorter intervals of intense exercise (e.g., 20-30 seconds) followed by longer rest periods. As your fitness level improves, you can gradually increase the intensity and decrease rest times.

7. Maintain Proper Form:

Focus on maintaining proper form during each exercise to prevent injuries. Quality is more important than quantity in high-intensity training.

8. Progress Gradually:

Progression is key in HIT. As you become more accustomed to the workouts, gradually increase the intensity, duration of the intense intervals, or decrease the rest periods.

9. Listen to Your Body:

Pay attention to how your body responds to high-intensity workouts. If you experience pain beyond normal muscle fatigue, consider adjusting your routine or seeking guidance from a fitness professional.

10. Include Active Recovery:

In between intense intervals, incorporate active recovery. This could be a light jog, walking, or low-intensity exercises that keep you moving without pushing your body to the limit.

11. Stay Hydrated:

Proper hydration is crucial during high-intensity workouts. Drink water before, during, and after your sessions.

12. Cool Down:

Finish each session with a cool-down period. This may involve stretching and slower-paced movements to help your heart rate return to normal gradually.

13. Consistency is Key:

Consistency is crucial for seeing results in high-intensity training. Aim for regular sessions throughout the week, allowing your body time to recover.

14. Mix It Up:

Keep your workouts varied to prevent boredom and to challenge different muscle groups. This could involve changing exercises, altering the duration of intervals, or trying different workout formats.

15. Recovery is Important:

Ensure you prioritize recovery. This includes adequate sleep, proper nutrition, and possibly incorporating rest days or active recovery days into your weekly routine.

As with any fitness program, it's essential to customize your approach based on your fitness level, goals, and any individual health considerations. If you're new to high-intensity training, consider working with a certified fitness professional to get personalized guidance and ensure a safe and effective workout routine.

Embark on a journey of discovery at WelcareFitness - https://welcarefitness.com/

🛒 Looking for treadmills at an unbeatable price? Explore exclusive deals when you shop online at MaxPro Fitness - https://www.maxprofitness.in/

[ventismacchiato]

stuck with you — windblume !

˗ˏˋ profiles ´ˎ˗

yn — main vocalist which makes you the most popular member. you go viral every other week for getting into petty arguments on twitter and weverse with scaramouche. should definitely learn media training because you tend to rant about him too much during lives. ‘compilations of scaramouche and yn bickering’ are super common. you’re also the only member to release a solo album which gets you guys a lot of new fans. became an idol after being a trainee for way too many years, which is why you’re salty about scara debuting so quickly when he became an idol trainee after you. [🍰]

xiao — main dancer. choreographs a lot of the dances if not all. very introverted in public but talkative in behind the scenes vlogs with his group. xiao stans have it hard because this man hardly posts anything. fans call him the dad of the group because he’s always sneaking food onto everyone’s plates and keeping them hydrated during practice. when you guys first debuted everyone thought he was mean and cold when really he’s just a quiet sweetheart. has a tattoo sleeve that the fans haven’t seen the entirety of yet, jungkook vibes in that sense. most expensive photocards after you, the one of him in cat ears and winking goes for hundreds. [🦊]

lumine — leader of the group and one of the only responsible ones. strict about keeping everyone on schedule and trying to appear presentable at music and award shows. tries to drag you all to the gym at five in the morning but to no avail. she vlogs her gym routine and whatever member she dragged that morning is usually seen in the back sitting on a yoga ball the entire time, talking as she runs miles on the treadmill. always setting trends for workout routines and makeup looks. once it touches her face it sells out. her twin is also an idol so they both do a lot of tiktoks and videos together. it siblings. [☀️]

fischl — one of the lyricists for the group. so chronically online. she’s always active at odd hours of the night and interacting with her fans. posts the most too, so fischl biases are always full with content. wears an eyepatch as part of her idol persona, and still manages to perform with it on. will do book club livestreams where she’ll talk about her current favorite book with her fans for two hours or more. lumine has to shut the live off everytime because she will just keep yapping. [🦉]

venti — writes most of the group's songs and runs production. most unserious member and should really attend a public image class because he does not know how to be a celebrity. fans are constantly finding vapes in the back of his photos and videos of him drunk at award shows. went viral once for showing up to a music show high off his mind but still managing to perform. will dye the ends of his hair different colors every comeback from his fan’s requests. loves to go live and sing covers for whatever people ask for. he does qnas and takes the tmis too seriously. [🌱]

yoimiya — visual and vocalist, will bring out her guitar during concerts a lot. the only member who will go to the gym with lumine. became an idol because she used to busk in her hometown and got picked up by your manager while she was on vacation. would be the type of idol to adore fancalls and do decorating photocards on livestreams. gets invited to a lot of variety shows and was probably a judge for a survival show at one point. [🧨]

windblume —one of the idol groups underneath sakura entertainment,  a six member mix gendered idol group known for their whimsical and indie comebacks every year. think of txt’s brand when it comes to your guys’ style of music. have been a group for about three years. members range from 21-22. their debut album Temptation got them to their popularity today. fandom name: bloomies

stuck with you !

masterlist — next

for my nonkpop fans the emojis are their assigned ones for when people post their livestream quotes, will make more sense later 😓 and weverse is basically twitter but just for idols to interact with fans

tried not to describe yn too much because i want it to be inclusive, any photos showing yn are just to depict the pose! not gender, race, or body type 🙏

spent way too long making custom instagram templates and for what help so pls look at them xx it’s so u can visualize what these 2d mfs wud look like in this au

pls lmk in the masterlist comments if i can use ur username and make you a fan in the au!

synopsis — after the disaster that was the live award show, where you and scaramouche got into an argument on stage after both of your groups got a tie for top artists, your guys' PR teams have been in shambles trying to scrape up your mess. that's when the idea to send you both off with some other idols to a remote location for a survival dating show to mend your public image comes up. before you know it your bags are packed and you’re on a plane to a remote island. the only obligation is you need to end up with scaramouche at the end of the show, whether you end up liking him or not doesn’t matter to your managers as long as the show’s ratings stay high. whatever you do in between to get there is up to you!

notes — it’s my exam week so all i have to give you is profiles for now </3

taglist is closed!

taglist — @na1lea @cindywasneverhere @lunavixia @sheraeera @aestherin @mlaakai @camvrin @retiredmommylover @kitsuvil @iheartpieck @crystalcrys @cartierfiles @loveariel @silly-ez @mochipls @pomeiu @chuuismylife @flowerypesky @creammpuff @justanothertiredreader @boxdisappeared @kissmiere @crucnhice @kissingkzuha @webbywill @kazusboyfriend @s3xpistolss @pjsucks @bunns-wonderland @lordbugs @localgirlywithnolife @kosumos @danfelions @scarasmood @featuredtofu @pinxeajin @herebyaccident0 @scaradooche @pglt19 @chemiru @childesbabygirl @simonisferal @shutingstar @vxcmx @domimiki @ttalgi @esuz @tokkishouse @lilachasawesomehair @xxrexx

[harryspet]

can u plsss do something where reader keeps noticing dark rafe always looking at her at the gym and then he follows her out one night w noncon 🙏🏾

[warnings] dark!gymbro!rafe x reader, NONCON sex, little editing READ AT YOUR OWN RISK 18+

word count: 1.1k

When a brand new gym was built near your apartment complex, you knew you had no excuse but to start going on a regular basis. Despite how scared you were of the gym bros and pilates princesses, you pushed yourself to start. First, you attended the group workout classes to get yourself comfortable. Slowly, you started using all of the other gym equipment. 

Once you started going to the gym after work, you got even more comfortable with working out in the presence of others. Sometimes you were even brave enough to start conversations with other girls who were working out by themselves. You still considered it a time for you to decompress, and often, you listened to music or podcasts for the entire time. 

As you got into a routine, you started to notice the gym attendees who were always there when you were. You started to differentiate the people you saw on the weekend versus those you saw during the weekends. There was one attendee in particular you began to notice more and more. Whenever you were at the gym, he seemed to be there too. He was always there before you, and he was often still working out when you were leaving.

At first, it wasn’t an irrational thought to believe he spent a lot of time there. His upper body was no laughing matter, in fact, he almost looked dangerous when he was lifting in front of the mirror. Short dark blonde hair and empty blue eyes often greeted you whenever you were trying to mind your own business. At first, you thought it was a coincidence because why would someone like that take an interest in you? 

Besides that, he’d never spoken to you. Unsuccessfully, you tried to tune him out. There were always eyes lingering on you while you walked on the treadmill or when you were grabbing weights from the rack. As you grew more comfortable with your body, you started buying cute workout sets, ones that hugged your curves. The staring only increased, making you feel conflicted about your choice. 

He was not at all your type. You’d never been with a muscular type of guy, and you’d feel quite intimidated by someone like that. Deliberately, you started wearing jackets and sweatshirts again. 

There was a grocery store also near your apartment, and you’d often stop by after your workout. One night, you noticed him standing near the bakery section, gray hoodie over his head, as you were looking through the smoothies in the fresh produce section. 

You debated going up to him and just saying hello to put yourself at ease, but when you turned around again, he was gone. You carried your few bags of groceries back to your apartment, listening to one of your favorite podcasts and fantasizing about the relaxing bath you were going to take. 

Like always, you used your key fob to enter your apartment. With your arms being occupied, you kicked the door to close it, before heading into the kitchen. When all your groceries were placed on the counter, you took off your headphones, immediately hearing your door click shut. You turned around to see a dark figure standing at the entrance of your door. 

You took in a sharp breath and immediately stepped back. As you recognized that hoodie, the horror began to truly set in. When he pulled off the hoodie and revealed those dark eyes, you couldn’t stop the scream that your body released. 

As he lunged towards you, your eyes darted to the knife block sitting on the counter. You charged towards the knives as he grabbed ahold of your waist, lifting you away from the counter. Before you could scream again, he pressed his hand into your mouth, muffling the sound. 

Desperately, you kicked and bit down on his hand. He groaned as he through you down on your living room couch, “Shit,” He cursed, but he was already pinning you down onto the couch, “Scream, and I-I swear I will kill you.”

He wrapped a strong hand around your throat and pinned your lower body down with the weight of his body, “I’m serious. Before anyone came for you or before anyone could call the police. Do you want to die?” You quieted your strangled cries, staring up at him with teary eyes, “Good. I don’t want to do that. You’re so pretty …I would hate to have to …”

His voice was deep and raspy, only adding to your fear, “Y/N … beautiful angel Y/N … my name is Rafe,” All you could ask yourself was why he would give you his name. Why would he show you his face if he was going to leave you alive. Laying helpless beneath him, you felt your odds dwindling away, “This gorgeous body is all mine, right? You don’t mind if I … see more of it, do you?”

He kept his grip on your neck as he pulled up your sports bra, freeing your breasts. With his free hand, he grabbed and kneaded at the sensitive area. He felt and pinched until your nipples were standing at attention, “I knew you’d have such pretty titties …” You watched his lips pull into a smile, “But you know what? I bet your pussy is even prettier.” 

You were caught off guard when Rafe released your neck. As you gasped and struggled for air, he lifted himself off of you, grabbing your waist and pulling your lower half off of the couch. You were bent over the furniture as Rafe again gained control of you, his hand gripping the back of your neck as he pushed you into the furniture. 

He was kneeling beside you, his fingers beginning to trace the folds of your pussy through your leggings. You squirmed in his grasp, feeling every detail of his finger through the thin material, “Shit, I need you, baby,” He groaned, “I need you so bad.”

Abruptly, he ripped open your leggings, causing you to beg, “Please, please, don’t.”

“I’m so hard for you; I need you,” You felt even more humiliated when you heard him spit into his hand and as he pressed it into your exposed area. You felt him moving behind you before he held your hips tightly in place, and you felt his tip against your entrance, “You need me too, don’t you? All these weeks I’ve been watching you, you’ve never had anyone over. You need that pretty pussy filled, huh?”

 Rafe’s words were hasty, panicked almost, like he truly couldn’t control himself, “Please, Rafe, w-we can take it slow,” You tried, but he began to hush you. 

“I’m sorry,” You heard him say as he pushed into you; your body did its best to stretch around him, “I’m so sorry, I …I have to have you, baby.”

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send dark rafe ideas