#review of treadmills for home

[technicallyhappyarcade]

Treadmill for Home: The Ultimate Guide to Home Treadmill

Treadmill for Home: We receive free products and commissions through our links. See the disclosures page.

A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that cardio training comes with endless benefits, such as lowering blood pressure, weight management, and eliminating the onset of diabetes. (1) Although many might argue using a treadmill isn’t as effective as running or walking outdoors, an at-home treadmill provides year-long opportunities to train with various inclines that emulate different types of terrain.

With the recent surge in technological advancements, finding the right treadmill might require more effort than you think. Purchasing the wrong treadmill might lead to frustrating or ineffective workouts, or it might not fit your space. This article will discuss our top picks for at-home treadmills, highlighting key features that will help you find the right one.

How We Chose the Best Treadmill for Home

Several of the treadmills we review below are ones we’ve tried in our testing facility in Springfield, MO. Out of the nearly four dozen available treadmills, we narrowed it down to what we feel are the eight best machines.

When making our selections, we aimed to cater to a diverse range of users, including elite athletes and casual exercisers. We included treadmills with a justifiable price point while accommodating high- and low-intensity workouts. Some of our treadmills came with a heavy price tag but also had top-of-the-line features and characteristics, such as interactive programming and auto-fold technology.

Because these treadmills are intended for a home gym, they must be compatible with most spaces. To that end, some machines on the list below fold up for storage and have a condensed footprint. Another factor we considered was durability, so you can maximize the value of your investment while minimizing the need for frequent repairs or replacements.

Our Top Picks for the Best Treadmills for Home

Best Treadmill for Home Overall: NordicTrack Commercial 1750

NordicTrack Commercial 1750 Treadmill

Overall dimensions: 80” L x 38” W x 65” H

Deck size: 60” L x 20” W

Max speed: 12 miles per hour

Max incline: 12 percent

Decline: -3 percent

Programming: iFit (free for 30 days, then $39 per month)

Motor: 3.5 CHP motor

Weight capacity: 300 pounds

Check Price

Pros

Powerful motor

14-inch tilted interactive touchscreen

Inclines and declines

SpeedSaver foldable design

Trainer-led iFIT workouts

Auto-adjust technology

Cons

Difficult assembly

iFit membership expires after 30 days unless you decide to renew

The NordicTrack Commercial 1750 wins the award for the best home gym treadmill. Its reputation stems from its stellar list of high-end features for high- or low-intensity workouts. This smart treadmill provides a powerful 3.5 CHP (continuous horsepower) motor, allowing you to run at a top speed of 12 miles per hour. It also has an impressive decline and incline range, going down to a negative three-percent decline or up to a 12-percent incline to emulate different terrain, such as roads running at different elevations.

Its 14-inch tilted interactive HD touchscreen allows you to perform trainer-led workouts through iFIT, an expansive on-demand library of over 1,000 activities. It includes a variety of programs, from high-intensity interval training (HIIT) sessions to yoga practices. It’s like having your own trainer. However, it costs around $39 monthly after a 30-day free trial.

When exercising, the 1750 uses SmartAdjust technology to adapt to your performance, making each session personalized and efficient. SmartAdjust is a unique technology that keeps track of the changes to your NordicTrack machine while working out. It remembers these changes and uses them later to help your device adapt to your training level for future workouts.

Furthermore, if you don’t have a lot of space in your home gym, you’ll likely appreciate that the 1750 folds up and has wheels, allowing you to quickly move it out of the way when you’re not using it.

These intuitive features come with an expensive price tag—the 1750 starts at around $2499. Plus, you’ll have to pay for it if you decide to keep the subscription after your trial ends.

Complicated assembly is another potential drawback. I owned a NordicTrack treadmill, which took about two days to assemble. This is also due to my busy work schedule, which could resonate with others who purchase this treadmill. But with this being one of the more advanced models, I recommend researching and putting time aside to effectively set up your treadmill without any issues. It comes with a paper manual, and you can access a virtual manual showing you how to perform each step.

RELATED: Best Cardio Machines for Weight Loss, Low-Impact Workouts, and More

[healthcareandfitnessforyou]

Shedding Pounds and Boosting Fitness: Your Guide to Effective Treadmill Workouts

Starting on a journey to lose weight and improve fitness doesn't necessarily require expensive gym memberships or intricate workout routines. One piece of equipment that can make a significant impact right within the comfort of your home or even your office is a treadmill. This versatile machine can be your ultimate fitness companion, helping you burn calories, improve cardiovascular health, and achieve your weight loss goals. In this blog post, we will dive into the world of treadmill workouts and how they can be your key to a healthier and fitter lifestyle.

Choosing the Right Treadmill Before you start your journey, it's crucial to choose the right treadmill that suits your needs. Consider factors like the available space, budget, and the features you require. Choose a treadmill with adjustable incline settings, various workout programs, heart rate monitoring, and a sturdy build for optimal results.

Setting Realistic Goals Weight loss and fitness improvements are best achieved with realistic and attainable goals. Set specific targets for yourself, such as the number of pounds you want to lose per week or the distance you aim to cover during each workout session. Having clear goals will help you stay motivated and focused.

Structured Workout Plans To make the most of your treadmill workouts, it's important to have a structured plan in place. Aim for a mix of cardiovascular and interval training. Begin with a warm-up at a comfortable walking pace and gradually increase the intensity. Incorporate intervals of higher intensity, such as jogging or sprinting, followed by recovery periods of slower walking. This approach can help boost your metabolism and burn calories effectively.

Incorporate Incline Don't neglect the incline feature on your treadmill. Walking or running on an incline engages different muscle groups and increases the intensity of your workout. It also simulates outdoor terrain, making your workouts more varied and challenging.

Monitor Your Heart Rate Many modern treadmills come equipped with heart rate monitors. Keeping an eye on your heart rate can help you stay within your target heart rate zone, ensuring that you're working at an intensity that's appropriate for your fitness level and goals.

Variety Is Key Monotony can be a motivation killer. Keep your workouts interesting by varying your routines. Experiment with different speeds, incline levels, and workout programs. You can also listen to music, podcasts, or audiobooks to make your sessions more enjoyable.

Consistency and Progression Consistency is the cornerstone of success in any fitness journey. Aim to work out on your treadmill regularly, gradually increasing the duration and intensity of your sessions. As your fitness improves, you can challenge yourself with longer workouts and more intense intervals.

Balanced Diet While treadmill workouts play a significant role in weight loss and fitness, they should be complemented by a balanced diet. Focus on consuming nutrient-rich foods that provide the energy your body needs for workouts and recovery.

Hydration and Recovery Staying hydrated is essential during your treadmill workouts. Keep a water bottle nearby and sip water throughout your session. Additionally, prioritize post-workout recovery by stretching and incorporating rest days into your routine to prevent overexertion.

Conclusion

Owning a treadmill can be a game-changer in your quest to lose weight and enhance your fitness levels. By setting realistic goals, following structured workout plans, and making use of the various features your treadmill offers, you'll be well on your way to achieving the healthier lifestyle you desire. Remember, consistency and gradual progression are key, and when paired with a balanced diet and proper hydration, your treadmill can become a valuable tool in your fitness arsenal. So lace up your sneakers, hop on your treadmill, and stride towards a fitter, healthier you!

[royaltreadmill]

PowerMax Fitness TDM-99 2HP (4HP Peak) Motorized Treadmill with Free Installation Assistance, Home Use & Automatic Programs

🔥Lifetime Frame Warranty, 3-Year Motor Warranty, and 1-Year Parts and Labour Warranty

🔥2.0HP DC Motor, Max User Weight: 110KG and Running Surface: 45.2 x 15.9inches / 1150 x 405mm

🔥3 Level Manual Incline, Speed: 1.0 - 14.0km/hr and LCD Display - Time, Speed, Distance, Calories & Heart rate

🔥12 Pre-set programs & 3 Target based modes, Heart Rate Sensor Wheels for Transportation

More Information:- https://royaltreadmill.in/best-automatic-treadmill-for-home-use/

#treadmill #fitness #gym #workout #running #homegym #treadmillmanual #run #treadmillworkout #runner #training #fitnessmotivation #gymlife #exercise #weights #bodybuilding #treadmil #fit #health #workouts #fitness

[hermetiqa]

What study habits will help you this school year?

Reminder: it doesn't matter if you saw this reading a day or a week or a month or a year after posting this. My readings are timeless. You'll see this when you're meant to see this and receive your message.

Close your eyes and take a deep breath before picking a pile. If you feel drawn to more than one pile, it's alright, you may take the piles that you're drawn to. What's important is to take it how it resonates and leave what doesn't.

PAID READINGS | TIP JAR | FEEDBACK | MASTERLIST

PLEASE HELP IF YOU CAN

NOTE: Please feel free to give me a feedback on my asks about the reading! I would highly appreciate it and it'll be a huge help for me to improve as a reader.

Pile 1

The study habits that will help you this year are the ones that will keep you engaged in your lessons and courses/subjects. Something that keeps your mind active and keeps you interested in learning. Be curious about what you're learning. Take studying as something positive and don't take it as a responsibility. Have the mindset that you're privileged enough to study and learn these stuff. Be in a state of wanting to learn, not needing to learn. Also, leave your "failures" behind, such as low grades or not being able to get a perfect score on your exam. Instead, focus on what you lacked that caused that result.

Study techniques:

Make flash cards

Use white boards (the bigger, the better)

Act like a teacher, pretend that you're teaching

Similar to the previous one, you can also pretend that you're reporting the lesson in class

Make mind maps with only your knowledge and check what you missed after

Pile 2

I'm getting a lot of energy here from you, Pile 2. First of all, STOP CRAMMING. You might have survived the last school year by cramming but it won't help you anymore, especially this time. You need to study in advance especially when you know you have exams coming up. Stop studying the night before the day of the exam. Also, leave the past behind. Let go of your "friends" who distract you from studying and just want to go out to parties. Change your routine. Your previous routine could be a success for you but it drains you. Find some balance between studying and leisure.

Study techniques:

Study with your friends together

Put notes on your walls so you can look at them anytime and you'll learn them naturally

If you exercise and you happen to have a treadmill, put notes on the wall in front of you so you can read as you exercise (walking or jogging)

Similarly, you can record yourself reading your notes and listen to your record while jogging outside or exercising

Read your notes outloud

Pile 3

So here's the studious pile. I'm seeing that you tend to study hard, not study smart. And that's your mistake. You should study smart, not study hard. Stop memorizing and start understanding your lessons more. Stop rewriting your notes over and over until you reach your desired perfection of your notes, the "aesthetic" that you want. Instead, do your best to write well when you're taking notes in class. That way, you won't have to rewrite them at home. When reading your notes, it's best for you to use different colors of highlighters. Also when someone offers you some help in a lesson that you struggle with, accept it, even if you only struggle a little. Lastly, enjoy learning! Don't stress yourself too much about it and overthink you'll fail.

Study techniques:

Don't stay up all night to study and wake up early in the morning to review, especially to recall what you've already studied

Never ever cram and always finish the easiest tasks first

Drink coffee when studying (only if you don't have health issues or you weren't advised that you should avoid coffee)

Keep on rereading your notes and rewrite what you remember, then keep track of what you tend to forget

Make tests for yourself or look for tests online

[princesssmars]

a few ellie headcanons bc i like her c: sfw.

she is a backpack lesbian. always has a tiny backpack. they are always black or a dark green. will sometimes get a patterned one. maybe has bananas on it. wants to put stickers on basically all of them but won’t because she gets paranoid they’ll get ruined.

i can’t find the post and ong i don’t remember what type of snack girlie i said ellie was but yes. this bitch loves snacks. always snacking. had a four month long addiction to jello it was a little scary.

she can cook for herself! she can make a damn good burger. hates tomato’s because she’s a baby 👎🏽

feel like she likes the weirdest cereals ever…like bae why are you eating kit kat cereal

runs super cold and always has a blanket. lovesss those super thick fluffy blankets that make you wanna fall asleep immediately. begged joel for one of those full body blanket snuggie things and he kept forgetting so she bought a matching dinosaur set with jessie and she loves it.

despite running cold her bedroom fan has not turned off in thirty years.

loves trivia. likes to play are you smarter than a fifth grader because you are NOT gonna catch her fuckin lackin.

likes mixmatched socks. her dryer is always eating half of her pairs so she grows to like it.

calls things pretentious and overrated as a joke bc she is annoying. watching a popular movie? she hates it the author is trying too hard. if she has a letterboxd she is either giving the most in depth review you’ve ever seen or a five star rating with a “cool”.

super nervous at the start of relationship yo show affection but when she’s locked in she is always on you…cuddles all the time. if you’re getting up to do something she is gripping around your waist. it’s cute until you need to go to the bathroom and she is insistent on going with you. once when she was high she told you she’d get a second toilet so you could go together 🫤

playstation girl yawn. she was hyped for elden ring then got her ass beat and didn’t play for a month before randomly deciding to finish it in two weeks.

whoever said she loves spongebob first was right…binges regular show when high. loves breaking bad. will act like she doesn’t like romance shows but if you make her watch the first episode she hasssss to finish it she can’t help ittt… sorry not sorry i’m making her watch bridgerton.

secretly watches those family guy adhd tiktoks

has a habit of watching movies through tiktok

and those space tiktok’s… comparing the gravity of different planets, what’s it’s like to fall through jupiters atmosphere.

likes orcas… watches marine life documentaries and gets emotional.

would know ur birth chart. ever forget ur big three signs? she knows. kind of scary. weird talent. doesn’t believe in astronomy buts knows every basic fact about every sign?? 😭

has two instagrams. her main is for her art and to post pictures with her friends and you. second she posts anything. and i do mean anything. will go from an introspective into idk why hoodwinked is underrated to

loves green it’s literally her color. needs some green in her dorm/apartment. thinks about this ahead of time so when she’s in middle school she starts buying tiny plants to take care of. at the start they’d die in like a week but now she has a dozen and they’re all healthy <3

bunch of posters on her bedroom walls. hates bare walls.

likes to try new hobbies every so often! is lazy about working out but when she does she gets on the treadmill and doesn’t break a sweat no matter how fast. kind of scary.

likes to go on the most random dates. you’ll be sitting on the couch and she’ll show you some random restaurant she saw on like instagram and be like let’s go. right now.

likes when you touch her hair. rest her on top of you while watching a movie and run your fingers through her hair? she’s out like a light. if you want to try different styles on it at home she will let you. doesn’t care if she has stupid looking like stubs everywhere she’s like c:

jesse told her she had a fuck ass bob once and she almost hit him :c

such a bike girl omg. i know she used to put water bottles in the back to make it sound like a motorcycle.

who first came up with that she loves spongebob because you’re so right. tried to act like she’s grown out of it but when she’s high and you’re trying to go to bed she’ll whisper “twenty five” to herself and laugh for five minutes straight.

spider-man girl because she’s cool.

pretends to hate all the dumb nicknames you give her when she does stuff. she makes a pb&j? shes now 'ellie jellie' for the rest of the week. has a stomach ache? now she gets to hear 'ellie bellie' for a month.

links for palestine, sudan, drc

[cariantha]

Relief

Book: Open Heart, Book 2 Pairing: Dr. Ethan Ramsey x F!MC (Dr. Sawyer Brooks) Rating: Teen Warning: Sexual innuendo Category: Hurt/Comfort; Fluff Word count: 1.4K Prompt: From @jerzwriter, “In your HC, does Sawyer have any long-term effects from the chemical attack or its treatment?”

By mid-afternoon, the cafeteria wasn’t nearly as busy, making it easy for Ethan to spot Sawyer sitting alone at a corner table. With a fork in one hand, she moved food around her plate while rubbing her forehead with the other. 

Ethan began walking in her direction but was abruptly stopped in his tracks. “Oh, Dr. Ramsey! I’m so glad I ran into you. Finally, I can introduce you to my husband,” the silver-haired woman proclaimed. 

“Hello, Mr. Reed. It’s nice to meet you,” Ethan politely responded, shaking hands with the gentleman at her side. 

While Mrs. Reed explained to her husband that his ornery mother had taken a shine to the doctor with “dreamy blue eyes like Paul Newman,” Ethan kept a side eye on Sawyer as she stood and emptied her tray into a nearby wastebin. 

Heads turned, and people whispered as she walked past a few occupied tables on her way to the exit. Since her return to work last week, the gossip mills had been spinning again, speculating about her physical and mental well-being and his and Sawyer’s more than just professional relationship. 

Not wanting to feed the rumors, Ethan caught Sawyer’s eye just before she walked past him. With a subtle lift of his chin and a question on his brow, he silently asked if she was okay. She signaled that she was with a quick nod and forced smile. But as Ethan’s eyes trailed her out of the room, and she lifted her hand to massage the back of her neck, he was unconvinced. 

<><><><><><><><><><>

“Morning,” Ethan offered as he entered the hospital gym early on Tuesday morning. 

“Ram-Man! I didn’t think you were coming this morning,” Bryce grunted between pull-ups. “Sawyer said she was staying at yours last night. I figured you’d be working out at home… doing some thrusters,” he teased, dropping to the floor and vulgarly thrusting his hips back and forth.

Ethan rolled his eyes and shook his head. “She wasn’t feeling well last night,” he explained as he programmed his treadmill. “Said she had a headache and wanted to go home and sleep it off.”

“She gave you the headache excuse? Damn, man. What’d you do to piss her off?”

Ethan scrunched his brow together. “What? Nothing.” The thought of Sawyer making up an excuse not to spend the night together hadn’t even crossed his mind. 

“That you know of…” Bryce chuckled. 

He flipped him off, then started running at full speed on the treadmill, hoping to tune out the obnoxious scalpel jockey.

His gym buddy laughed in response. “I’m just giving you a hard time, man. In all seriousness, I’m sure it’s been hard for her to be back. She probably just reached her limit and needed to crash.”

Ethan nodded. Did she need space? Had he been hovering? Was he being overprotective? Or, attempting to keep their relationship out of the public eye, had he inadvertently hurt her feelings? The thoughts in his head whirred round and round like the rubber tread under his feet.

<><><><><><><><><><>

Dr. Ramsey rattled off medication adjustments to the nurse as they exited their patient’s room. He paused to let her type the orders into a tablet when, down the hall, a familiar voice caught his attention.  

“Page me if you need anything, Esme. I’m going to take a quick lunch break,” Sawyer said to her intern. 

He quickly reviewed and signed off on the patient’s chart and tried to catch up with her. When he reached the end of the hallway, he turned the corner and found Baz and Zaid engaged in conversation. 

“Did you see which way Sawyer went?” Ethan interrupted, looking left and right at the intersection. 

“No, she didn’t come this way,” the twins said simultaneously. 

Ethan swirled back around, trying to figure out where the woman he was dating had disappeared. Then he noticed the door to a supply closet. Cracking the door open, the light from the hallway illuminated the small, dark space. 

Sawyer sat on the floor, her head leaning against the wall with her eyes closed. The door softly scraped on the floor as Ethan pushed it further open, and she cracked one eye open. Seeing the familiar face, she quietly groaned, “Hi.” Stepping into the tight space, he closed the door behind him. 

“What’s wrong?” he asked, flipping on the lights. When Sawyer winced, he quickly turned them off. 

“Thank you,” she murmured. 

She laid her head on his shoulder when he sank to the floor beside her. 

“Another headache?” he guessed, taking her hand in his. 

“Yeah.”

“How bad?”

“Like migraine bad.”

“And how long has this been going on? The headaches?” 

She hesitated before answering, and Ethan knew he wouldn’t like the answer. “I’ve had them since the attack, but they’ve progressively worsened since being back at work.”

Ethan sighed deeply. “Why didn’t you tell me?”

“I didn’t want to bother you with it.”

“Dammit, Sawyer… I wish you would stop saying that.” Remembering her pain, he quickly tempered his frustration and squeezed her hand lovingly. “I care about you. I’m all in with you. And I want to be there for you. Aside from all that, I’m still technically your physician. You should have told me-”

“They’re just minor headaches…”

There was a buzz in his pocket. As he reached for his phone, Ethan rolled his eyes and mumbled about doctors being the worst patients. Dismissing the unimportant call, he continued his lecture. “They’re not so minor if you seek refuge in a dark closet. I won’t let you suffer like this. And Sawyer, we don’t know anything about the long-term effects of the poisoning or the antidote. You need to let me run some tests and ensure it’s nothing serious.”

“Okay, and you’re right. I’m sorry.”

“Come here.” Ethan guided Sawyer’s body down until her head rested in his lap. Carefully untangling the elastic from her hair, he combed his long fingers through it, then gently massaged her head. 

“That feels good. Thank you,” Sawyer whispered.

He continued to rub her head through a fifteen-minute power nap before waking and convincing her to call it a day. “Go back to my place. It’s quiet, and you can soak in the tub. I’ll take over your patients.”  

After dusting themselves off, Ethan opened the door for Sawyer to step out first. His chest bumped into her back when she suddenly froze at the threshold. Looking over her head, he saw a familiar face stepping out of the patient room on the other side of the hall. The nurse smirked. “Good for you, doctors.”

“It’s not what it looks like, Maureen,” Sawyer attempted to explain.

“Uh-huh,” she sang, walking away.

Sawyer turned to face Ethan. “I totally have sex hair right now, don’t I?”

He handed over her elastic hairband with a sympathetic half-smile and smoothed her teased hair down. 

<><><><><><><><><><>

A few hours later, Ethan entered his quiet apartment. Following the soft yellow light that filtered through the half-open door of his bedroom, he found Sawyer curled up in bed, scrolling through her phone. 

“Hey, Rookie, how are you feeling?” he asked, toeing out of his shoes and pulling off his tie. 

“Hi. Much better.”

Lying down next to her, he tugged her close for a hug and kiss. “I got a couple of Maxalt samples from the pharma rep and sent a prescription to the hospital pharmacy. You should be able to pick it up in the morning.”

“Thank you,” Sawyer said, but her tone sounded defeated.  

“I know you don’t like taking medication, Soe, but I think it will bring you some relief.” Ethan kissed her forehead and ran his fingers through her hair. “I can’t bear to see you in any more pain. Not after all that you’ve already endured.”

“Speaking of relief, can I ask you a question? As my doctor?”

“Of course.”

“I read a study earlier today, and the data suggested that sexual activity can lead to partial or complete headache relief in some migraine patients.”

“I’m familiar with the study.” Ethan smiled, knowing his patient well enough to see where this line of questioning was going.  

“Of course you are…” She chuckled and rolled her eyes. “Well, I was wondering if you think it might be effective in my case.”

“Sex releases endorphins, which are natural painkillers,” Ethan explained. “So yes, it could very well ease your symptoms.”  

Sawyer scrunched her face and rubbed her forehead. “Ooooh… ahhhh… my head is suddenly throbbing.”

Gesturing to where his pants were now feeling very tight, he smirked. “Yeah, so is mine. You rub mine, and I’ll rub yours?” 

“Deal.”

Tag List: @choicesficwriterscreations @openheartfanfics @peonierose  @potionsprefect @trappedinfanfiction 

@jerzwriter @queencarb @coffeeheartaddict2 @quixoticdreamer16 @jamespotterthefirst 

@liaromancewriter @tveitertotwrites @tessa-liam @youlookappropriate @kyra75

@socalwriterbee @txemrn @midnightmelodiz

[itsbenedict]

So this year went... not as good, vis-a-vis doing the things I wanted to do! Breaking down the goals...

Finish the first case of Justice/Arcana and revise the draft

Nnnnnope! I got through most of it, the players figured out the primary trick, but then I kind of hit a wall where I realized that I hadn't done enough to narrow down the culprit based on figuring out the trick. Doing so would require reworking the logistics such that the back room is the kitchen (an offscreen location the first draft never investigated) and characters have sandwich alibis. I've kind of got to go back to the drawing board here.

Finish the SakuraPetalFantasy walkthrough portion of Datasouls (not with the whole combat toy situation, just the rest of it)

Nope! I got chapter 4 done, but chapter 5 is only in an outline state right now. I did spend like a couple months doing Lost in Hearts instead, which built on the concept a little, but I didn't put in the work to finish things up.

Do 24 TFJ recaps, two per month

Nuh-uh. I got about halfway, but in addition to falling victim to my slump in the latter part of the year, TFJ itself kind of came to an unceremonious end due to some structural issues and player conflict. Current plan is to work with Farn to use the campaign as raw material to write a fantasy novel focusing on Saelhen.

Work through all the exercises in Genki 1 and 2, and catch up on WK reviews.

Nope- I mean, I caught up on reviews, but then fell out of the habit halfway through the year, and didn't finish the workbooks.

Date someone. I feel like I look decent and have a lot of desirable qualities that would make this not too hard to accomplish, but I have to put effort into looking or it’s never going to happen on its own. (I am unfortunately of the gender that doesn’t typically get asked out and has to take the initiative.) It’s gonna be tricky since I’m a weird person with weird life priorities and finding someone who’d actually be happy partnering up with that long-term is a tall order.

Haha, no. I wrote up a dating profile thing, and I did get one bite, but then she ghosted and it's been a couple months and it'd be awkward to try and go "hey, uh, are you still there?" at this point. I tried looking around myself, but I don't really know where to look- most dating sites are just hookup apps where you just swipe on faces nowadays, and that's useless to me. Everyone I've ever developed a crush on organically has been one of taken, ace, or lesbian, and at this point I have to assume there's a causal factor and I'm not just unlucky. I think I'm going to have to move somewhere more densely populated to have any shot at finding a good fit.

Actually get that standing desk walk-while-working workflow set up and establish an exercise routine that I keep to for more than half the year

Not quite. I did keep to an exercise routine for exactly seven months, but I didn't get the walk-while-working thing worked out- I haven't found any under-desk ellipticals that aren't extremely precarious and awkward to use while focusing on something else, so I'm thinking I should look for a mini treadmill next instead.

Release a functional version of that Fire Emblem content authoring tool

Nope! That was way more work than I expected- or at least, I expected I'd be able to keep working on it on and off throughout the year, which didn't happen. I did make pretty good progress, though- I'd say it's like, half done?

Replace grody old kitchen sink that has weird white stuff growing out from inside the handle

Okay I did do this one. But that was basically just a matter of ordering a thing on Home Depot and calling a plumber, so like, not exactly an achievement, just something I knew I'd keep forgetting to do indefinitely unless I put it on the list.

Finish the games I’m still playing through from this post

Almost! Still haven't finished The Sekimeiya, though I did make it far enough that I think I've got some kind of idea of how that egg thing works and how things fit together, even if there's a lot of gaps in the specifics.

Find some new source of income reliable enough to pay the bills without making me work more than 20 hours a week. (I’m a programmer, this is hypothetically doable.) Freelancing/contract work maybe?

Sorta? I did quit the horrible company that bought my division, but I stayed on as a contractor for miscellaneous stuff (and insisted on writing the noncompete clause out of the contract in negotiations, which they agreed to), and went back to work for the old company at the same time. At $100/hour, I worked an average of ten hours a week... kinda. The first five months or so, I worked almost not at all, living off my savings and doing odd jobs for less than my monthly expenses. The rest of the year, various disasters occurred and I was working my ass off putting out fires, so I was basically working full-time for much less than a full-time salary. I wouldn't say I nailed the employment situation, but I did keep my head above water.

How Come I Fucked Up?

Four reasons.

First, and smallest- halfway through the year was when the fires started at work and I started having way more stress and way less time. It was hard to focus on anything when something new was breaking and I was on the hook for it for months at a time.

Secondly: two of my grandparents died this year. Not only was this a pretty severe emotional blow, because they were amazing people and it's stupid and unfair that this happened- it also meant lots of traveling, to funerals and family events. It chewed through my budget and necessitated spending more hours on work, and left me exhausted and strung out for several weeks.

Thirdly and fourthly: the Elden Ring DLC came out, and also I got addicted to Pokérogue. I put... a stupid amount of hours into these games. Like two or three hours a day for multiple months. All my productive energy was consumed first by work, and then by vegging out and playing video games due to a lack of willpower.

This was a colossal failure. Like, from July onwards, I got practically nothing done. Half a year of my life, up in smoke! This is not sustainable. I need to do something major to course-correct here.

I think one thing that'll probably be worthwhile is... having failed to find a romantic partner, I need to move in with someone. I can resist the temptation to sit around like a lump doing repetitive videogames as long as there is some witness to my squalor. I'm very comfortable living alone, but I have to fight the temptation to vanish into comfort and never complete any of my many missions. I gotta have a friend around who can see when I'm wasting time, and cares at least a little about whether I'm getting things done.

So current plan is I'm moving to Providence with Farn pretty soon? And I'm going to try to land a flexible full-time position with just one of these companies I'm working with, so I can have health insurance and don't need to worry about being in the red during slow months.

[kcalsforhim]

˖⋆࿐໋ monday 2nd of december

⋆˙⟡

⋆˙⟡

i woke up this morning by the sound of my mother coming back home.. i heard my sister and her boyfriend and my little nephew.. but i was tired so i stayed in bed some longer. then when i decided to get up i wore something tight so my sister would see how much weight i lost but... alas she was already gone. i saw my mom though, she was very happy to see me. i hugged her because to be honest i missed her so much...

i went downstairs and i grabbed some food and i brought it upstairs with me as usual. instead of eating it, i put it in my lunchbox. it was some leftovers from a while ago. i left it in the box while i hopped on the treadmil for 30 minuets. i got ready to bring the food to my friend and headed out. i ended up walking to the shopping centre and thats where he ate the food. he was grateful since it was the first meal of the day, and i needed the food gone.

afterwards we went to the store.. he got me 2 big bottles of pepsi, 2 limited edition soda's which i took pictures of to review, and an energy drink ill have tommorow and along side that also 4 macarons which i ate later for omad.

⋆˙⟡

soda 1 : cola coconut zero sugar jumbo thuismerk soda 2 : cola tompouce zero sugar jumbo thuismerk

ok so the coconut one ?? it was GODLY, unironically i would drink this on the regular. the coconut flavour is so nice and super good, even mark who has a terrible sense of smell, and thus barely tastes anything, enjoyed the taste of it. the tompouce however ?? i didnt like it. it just tasted purely like the sweetener and nothing more, it had no tompouche flavour to it lmfao... it was also the fizziest fizzy drink ive ever had ever.

anyways it was cold so we hung out at his place for a while, smoked cigarettes in his room, i warmed my feet by his fireplace and his mom said i was beautiful and stylish before i left. she also briefly said i should "prepare to eat dinner with them next time" so guys im cooked... then i went back home before the rain could get bad... then i had dinner !

cals : 506 / 500 max goal steps : 19.4 k / 10 k min weekday goal description :

a bit of chicken, i had some skin too because i really enjoy eating the chicken skin, i had a bit of potatoes, and i put some of the salad my mom made there too... then in a seperate bowl i had just a whole bowl of brussle sprouts my mom made for me and they had garlic ! it was so nice. and lastly 4 maracons... they were vanilla flavour, coconut flavour, rasberry and caramel flavour respectively <3

⋆˙⟡

my kinder chocolate calander thing had no thing in it... so i felt bad and i grabbed something sweet... i grabbed a bit of vanilla yogurt and i crushed one lotus cookie in it, but i instantly felt bad because a chocolate egg would be 30 free cals and this treat was closer to 100 cals... so i decided to go on the treadmil.

⋆˙⟡

i spent 1 hour and 30 mins on it ! making 2 hours total on it today... i walked on speed 5 untill my ankle started hurting so bad i could feel my ankle popping and i felt like i was going to fall off.. i burned 461 extra cals in this workout. and i ended up getting 19.4 k steps for my entire day. after this workout i felt heavenly, and i genuinely felt so much better after eating ? i definently think i want to make it a habit of walking maybe 1 hour after eating so i can burn off those nasty cals... i better if i want to get skinny... becides, ive never regretted a single workout in my whole life... its all about decipline right ? i feel amazing and i dont feel guilty about my treat !!! lets hope tommorow i actually get my chocolate treat tho sigh...

⋆˙⟡

this song is gorgous and its been stuck in my head allllll dayyyyyy loooooongggg. its so glorious and so just... skinny ??? i cant describe it

⋆˙⟡

[homefit-pro-blog]

The Benefits of a Home Workout: Fitness at Your Convenience

In today’s busy world, maintaining a fitness routine can be challenging, especially when the daily grind leaves little time for gym visits. This is where the concept of a home workout truly shines, offering flexibility, privacy, and cost-effectiveness. Whether you’re a seasoned fitness enthusiast or just starting your journey, working out from the comfort of your home has undeniable advantages.

One of the key benefits of home workouts is convenience. You can exercise at your own pace, schedule workouts to suit your routine, and avoid the hassle of commuting to a gym. This flexibility ensures that even the busiest individuals can prioritize fitness. For instance, equipment like the Schwinn IC4 Indoor Cycling Bike allows you to engage in high-intensity cardio workouts without stepping out of your home. Its compact design and Bluetooth connectivity make it ideal for small spaces and tech-savvy users.

Privacy is another significant advantage of home workouts. Many people feel self-conscious exercising in public, especially when trying new routines or using unfamiliar equipment. At home, you can focus entirely on your fitness goals without distractions. A simple set of adjustable dumbbells, like the Bowflex SelectTech 552, can support a wide range of strength-training exercises, replacing the need for a full weight rack.

Cost savings also make home workouts appealing. Gym memberships can be expensive, and additional costs like transportation and personal training add up quickly. By investing in versatile equipment such as a yoga mat, resistance bands, or a suspension trainer, you can create a home gym tailored to your needs without breaking the bank. For example, the Gaiam Essentials Yoga Mat is an affordable yet durable choice for stretching, Pilates, or recovery sessions.

Home workouts are also time-efficient. With no need to wait for machines or navigate crowded gym floors, you can complete your routine in less time. Plus, the availability of virtual fitness programs and apps has revolutionized how we exercise. Platforms like Peloton or Zwift bring studio-quality classes to your living room, while tools like the TRX Suspension Trainer provide full-body workouts that challenge strength and stability.

Beyond these practical benefits, working out at home fosters consistency. Having fitness equipment within arm’s reach eliminates excuses, making it easier to establish and maintain a routine. Studies have shown that regular physical activity improves mental health, boosts immunity, and increases energy levels (source: Wikipedia). With this in mind, a treadmill like the NordicTrack Commercial 1750 can add variety to your regimen, combining cardio with the interactive features of apps like iFit.

Incorporating a home workout routine not only saves time and money but also promotes long-term health benefits. Whether your goal is weight loss, muscle building, or stress relief, the flexibility and accessibility of home fitness are unmatched. Ready to start your fitness journey? Explore our reviews and tips at MyHomeFitPro for expert guidance and product recommendations tailored to your needs.

By embracing the simplicity and convenience of home workouts, you’re investing in your well-being, one rep at a time.

[thewintersoldierdisaster]

From lawyer to lawyer, how do you find the motivation to write after a full day of drafting and reviewing?

hi! i always love chatting with other lawyers in fandom 😊

honestly, i work in-house so my days aren’t as crazy as if i was in big law or if i had billing requirements. i’m usually home by 6, 6:30 the latest and in the past two years at my job, i’ve logged in after hours maybe four times?

for me, fic writing is my unwind at the end of the day. like if i don’t write down even a few words, i get cranky. sometimes it’s literally a sentence! i’m not always productive with the writing after work because i’m just drained, but because it’s a different kind of writing form legal writing, it’s easy to get into. i don’t think of legal writing and fic writing as the same thing so i’m not “tired” of writing when it comes to fic even if i’m tired of the legal stuff

i also write on the notes app on my phone (yes, yes i know this is insane behavior) so i can write whenever i get a free moment or have some inspiration. sometimes i write on the treadmill or while i’m on the couch watching tv if an idea sparks. i’m not sitting down at the end of a work day and dedicating a specific amount of time to just writing - i’m working on stuff for a few minutes here and there over the course of like 5-6 hours before bed, so i think that helps too

but if it’s a day where i’ve reviewed a ton of contracts or done a lot of memo drafting, it’s harder to get into the fic writing. i usually do put the writing to the side if i’m feeling burned out because i know it’s not going to be that good

tldr; writing relaxes me to an extent, so i just kind of do it in little bursts over the course of a few hours, when i’m watching tv or whatever, unless i’m really feeling the burn out from reading and writing 🤍

[lesless]

I woke up an hour late but fortunately work is still slow & I’m still working from home until the semester starts. So I got up, did my chores (feed the dog, water the potted potatoes, lettuce, garlic, & herbs, fed my pea puffer), got dressed, & hopped on the treadmill before my brain could register what I was doing lol. I put on my favorite upbeat songs & jog-danced until I felt myself gassing out, walked to cool down, lifted some kettle bells, did some back lifts, crunches, cooled down, & hopped in the shower. It only took the hour I overslept which is good to know! I’m now combing through emails in my robe with an iced decaf coffee.

Things are already starting to pick up at work & im not really looking forward to the semester starting. I’m not taking a class this time around so it’s just work work work & a huge review visit is looming—for which I am responsible for much of the minutia. But this weekend we’re going to a music festival with some friends & I have a visit back to Texas before things really hit the fan so I’m happy for that. Anyway, back to the grind.

[remembertheplunge]

Life is one ongoing evolving structure

From a January 9, 1991 presume written July 9, 1990

The structures set up in life’s first half serve me well in Life’s second half:

Jogging, dancing, friends, meditation, journal writing review, trial work, experiencing feeling, love of good coffee and wine, hospice work, home ownership, art collage painting, reading, deep conversation, movies , laughter at the ridiculous

End of this part of the presume

Note:

A presume is a journal entry written as if it were 6 months in the future from the date it is actually written. In the entry you imagine events that will happen in that time span. It's a way to project out current trajectories. It’s amazing how much of it comes close to what really happens.

I was 35 when I wrote the above presume. 

Now, at age 68, I’d have to say that the life  structure set up at 35 is not the structure of my life  today.

I no longer jog or dance. Instead, I lift weights in the gym, treadmill and open water swim in the ocean.  Journal writing review has evolved into curating journal entries to be include in a journal based book and including entries in a blog. I still love coffee, but don’t drink alcohol. I left hospice work in 1995, but was present for my partner Jim’s death as well as the death of my father and recently for the death of my sister.  I have not done a collage painting for decades., although, I love the paintings I did 30 years ago and have them hanging in my house.They bring back the warm richness of that time.  I rarely watch movies now.

I’d say now that life doesn’t have a first and a second half. Life is one ongoing evolving structure. It’s goal seems to be a deeper understanding of what it is to be. 

[elsenborn]

2024 New Years Resolutions

1. Get Fit

My main goal for 2024 now that Ive started HRT is to gain some muscle mass. Im at my ideal weight, but I want to start converting some of this fat into muscle!

I have a treadmill at home, but I also wanted to get an adjustable weight set. Basically anything to avoid a gym membership right now 😅

2. Master Studies

In 2023 I began to oil paint. I haven’t done much and I’ve practically scrapped all the ones I’ve started while just messing around, but in 2024 I want to focus on trying to do a master study every month. These will be in a range of mediums!

During the hot months (2/3 of the year where I live) I cant really safely use my oil painting area.

During these months the studies will likely be in acrylic or digital so I can work in an environment that wont fry me lol.

I keep seeing this set on the tiktok shop, and the other highly reviewed things Ive gotten have worked really well for me! So im probably going to get it once i have some money saved up since my current acrylic set is very old and starting to die on me.

All commissions I get going forward will be dedicated towards these two goals!

Once i have enough to get my weights, everything else past that will go directly to art supplies.

I currently work part time, so most of that money goes towards gas, food, my car repairs, and other life essentials. My commission work is extra income that directly goes into being able to create more art, especially more traditional art!

$0/300 goal

DM for commission inquiries! Digital, traditional, and physical merch!

[lizzie-gains]

Okay, I'm ready to discuss some goals I would like to achieve, and the plans I've put together to complete them.

I want to preface this by saying that these are relaxed and flexible, and I'm cool with reassessing this periodically throughout the year. I have four main goals that are not overly time restrictive, and then steps to assist with completing those. I'll break these down further into smaller goal periods throughout the year, and these are also the times that I'll be reassessing. That said,

2024ish goals

Be able to hike and walk around comfortably and with ease by the time I go overseas this year.

Increase daily steps - aim for an average of 6k per day by the end of Jan, then reassess.

Add in treadmill walks - clear area around treadmill - keep walking shoes and clothes accessible

Get a fitness tracker - completed 8/1/23

Walk my foster dog more - measure him for a new harness to make it easier for my back so it doesn't always fall on Chris - walk at state forests with Chris and Henry

Add in other movement, i.e. - strength training, especially for core and lower body - yoga/stretching/mobility/recovery - swimming - anything else that appeals to me

See physio routinely

Get massages periodically

Complete certificate IV in Learning Design & Facilitation by the end of the year.

Set aside time weekly to work on the course

Keep course material organised and accessible

Attend all training days

Make a plan and set deadlines for specific tasks

Declutter and style home

Declutter: - set aside time each week to do some decluttering - work with small sections at a time, allow flexibility - get help when overwhelmed

Organise: - review current organisation systems - research new systems/approaches/resources, and implement the ones that would work for me - create a cleaning/organising routine that is spoonie friendly

Style - find overall desired aesthetic and specific inspiration for each room/area - figure out how to make things we have work for our space and designs - including upcycling where appropriate - DIY/secondhand for things that I can, buy new things if necessary

Write a book

Schedule time weekly for writing - use this time for all writing related tasks, instead of becoming overwhelmed

Make a plan for upcoming projects, including: - structure/framework - genre - synopsis - audience - timelines - publishing plans

Finish first draft before editing/rewriting

Schedule time to read, watch, listen to media and explore different genres, etc

Work on social media writing profiles

[chuicide]

Elevate Your Fitness Journey with GymFitnessUK

Embarking on a fitness journey often starts with the desire for a healthier, more active lifestyle. Whether you're a seasoned gym enthusiast or a beginner taking the first steps toward a fitter you, having the right equipment is key to achieving your goals. This is where GymFitnessUK.com comes into play, offering a comprehensive range of gym and fitness equipment that caters to all levels of fitness enthusiasts.

Quality and Variety

One of the hallmarks of GymFitnessUK.com is its commitment to providing high-quality equipment designed to support diverse workout regimens. From cardio essentials like treadmills, exercise bikes, and rowing machines to strength training equipment such as weight benches, dumbbells, and resistance bands, the website boasts a wide array of options to suit various fitness preferences.

Home Gym Solutions

For those looking to create their own fitness sanctuary at home, GymFitnessUK.com offers an extensive selection of home gym equipment. With the rise of home-based workouts, having access to top-notch gear without compromising on quality is paramount. The website makes this possible by offering compact yet effective equipment, from space-saving folding treadmills to versatile all-in-one home gym systems.

Expert Guidance and Support

Navigating the world of fitness equipment can be overwhelming, especially for beginners. GymFitnessUK.com goes the extra mile by providing expert guidance and support to assist customers in making informed decisions. Detailed product descriptions, customer reviews, and a responsive customer service team ensure that customers find the perfect equipment tailored to their needs.

Competitive Pricing and Deals

Fitness shouldn’t break the bank, and GymFitnessUK.com understands this. The website frequently offers competitive pricing and attractive deals, making quality fitness equipment more accessible to everyone. Additionally, keep an eye out for seasonal sales and exclusive discounts that further sweeten the deal.

Conclusion

In a world where staying fit and healthy is a priority, having reliable fitness equipment is a game-changer. GymFitnessUK.com stands out as a go-to destination for anyone seeking top-quality gym and fitness equipment. Whether you're aiming to set up a home gym or simply looking to upgrade your workout gear, this website caters to all your fitness needs.

Visit GymFitnessUK.com today and take a step closer to achieving your fitness goals!

[mandana-the-service-pup]

Owner-Training: Notes made simple.

Don’t get me wrong. I LOVE organizing & tracking stuff (tbh it’s one of my favorite hobbies). But 2022 hit me HARD!

So out of all the different charts & paperwork I used for owner-training here is what actually stuck. Feel free to print them out <3

1) Daily Check-In

The columns are for morning, afternoon & evening.

I’ll write a short descriptor to represent the activity (10m treadmill, 1hr walk, latency training, PA @ Costco, Vet-thyroid, etc)

For training sessions I’ll grade it on a scale of 1-10. 5 being “as expected” 6+ for exceeding expectations and below 5 means we need to lower our training criteria so it’s not hard or frustrating for either of us. So an example might be “Latency Training (6)”

I’ve also been trying to practice our recall more regularly, so I just write an R in the box next to each column for recall.

2) Monthly Summery

At the end of the month I’ll look back at my quick notes & tumblr posts and make a summery for each section. (I usually put the Month & Year in the rectangle at the top right)

VET // I keep all of her vet receipts in a folder and I’ll list the visits, what they were for and what they cost. I also include medication notes if she had any side effects from a medication so I know to tell the vet next time.

BEHAVIOR // This is stuff like any reactivity, gear shyness, husbandry training, etc

BASIC OBEDIENCE // If I trained any new cues I’ll add it here but it’s also good for noting things that need to be worked on, such as a latency issue when working on different surfaces or maybe a placement issue with heel, sit, etc.

SERVICE TASKS // Again, note any new tasks added and make comments about known tasks that need improvement.

PUBLIC ACCESS // I’ll usually just write down the store and list a few things that need work, such as “Costco - air scenting”

NOTES // I use this for any overflow from the other sessions or for something I want to remember but doesn’t really fit into any of the categories.

SUMMERY // After I write all the other categories I review the notes and make a summery for the whole month. It doesn’t seem like much but having a month to month summery since I brought her home is actually super helpful in watching for trends in her health & behavior.