#omega-3-6-9 benefits

[minniesmutt]

☾ ━━━━ 𝐤𝐚𝐫𝐦𝐚’𝐬 𝐜𝐡𝐚𝐬𝐞 𝐚𝐭𝐥𝐚𝐧𝐭𝐢𝐜 𝐱 𝐬𝐤𝐳 𝐦𝐥

☾ ━━━ just cause there's quite a bit of these and I don't wanna overwhelm my other masterlists.

𝐦𝐚𝐦𝐚𝐜𝐢𝐭𝐚 ⌜ CONTENT: MAFIA!AU, MAFIA BOSS! CHAN, MISOGYNY, GUNS, ORAL (F. REC), FACE RIDDING, UNPROTECTED SEX ⌟ ⌜ WC: 1.2K ⌟

𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 ⌜ CONTENT: SEXTING, EXHIBITIONISM (CHAN), COCK WARMING MENTION (CHAN), DADDY KINK (LEE KNOW), PREGNANCY (LEE KNOW), SEX PLAYLIST (IN), ⌟ ⌜ SS: 9 total (3 each) ⌟

𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 ⌜ CONTENT: SEXTING, EXHIBITIONISM (CHAN), COCK WARMING MENTION (CHAN), DADDY KINK (LEE KNOW), PREGNANCY (LEE KNOW), SEX PLAYLIST (IN), ⌟ ⌜ SS: 9 total (3 each) ⌟

𝐨𝐡𝐦𝐚𝐦𝐢 ⌜ CONTENT:  STREET RACER!CHANGBIN, ESTABLISHED RELATIONSHIP, CAR SEX, HAND JOB, UNPROTECTED SEX, BOOB PLAY, CREAMPIE, IMPLIED MORE ROUNDS. ⌟ ⌜ WC: 1.1K ⌟

𝐦𝐞𝐝𝐝𝐥𝐞 𝐚𝐛𝐨𝐮𝐭 ⌜ CONTENT: FRIENDS WITH BENEFITS, PORN W/O PLOT, PROTECTED SEX, ORAL (M. REC, IMPLIED F. REC), CLIT PLAY, EXHIBITIONISM, CHOKING, PROTECTED SEX, IMPLIED SECOND ROUND, DADDY KINK ⌟ ⌜ WC: 1K ⌟

𝐫𝐢𝐠𝐡𝐭 𝐡𝐞𝐫𝐞 ⌜ CONTENT: FRIENDS TO LOVERS, TOXIC FRIENDS, ALCOHOL MENTIONS, LOTS OF FRIENDSHIPS, SEX IMPLIED, SUGGESTIVE, NDA MENTIONS, FOOD MENTIONS ⌟ ⌜ SS: 13 ⌟

𝐲𝐨𝐮 𝐭𝐨𝐨. ⌜ CONTENT: BREAK UPS, ANGST, NO SMUT, LE SAD, ⌟ ⌜ SS: 6 ⌟

𝐭𝐡𝐞 𝐰𝐚𝐥𝐥𝐬 ⌜ CONTENT: DRUG USAGE (WEED), FWB, TEASING, OMEGA JOKES, ⌟ ⌜ SS: 5 ⌟

𝐠𝐫𝐚𝐯𝐢𝐭𝐲 ⌜ CONTENT: BREAK UP, EXES TO FRIENDS TO ENGAGED, DRUNK TEXTING, SEX IMPLIED, MARKING, TIME-SKIPS IMPLIED ⌟ ⌜ SS: 14 ⌟

𝐜𝐨𝐧𝐬𝐮𝐦𝐞 ⌜ CONTENT: BRIEF MENTION OF ANXIETY AND OVERWORKING, COCKWARMING, COMFORT FIC REALLY ⌟ ⌜ WC: 0.7K ⌟

𝟐𝟑 ⌜ CONTENT: SMAU, HINTED EXCESSIVE DRINKING, DRUG USE MENTIONED, ACCIDENTAL OD, DEATH MENTIONS, READER COULD BE PERCIEVED AS DEPRESSED W/ SU*CIDAL TENDENCIES, THERAPY MENTION, SEX IMPLIED ⌟ ⌜ SS: 9 ⌟

𝐡𝐞𝐚𝐯𝐞𝐧 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 ⌜ CONTENT: EXES TO ???, DRUNK SEX [DON'T DO THAT], CAR SEX, CLOTHED SEX, DOM!SEUNGMIN, TEASING, BEGGING, FINGERING, DEGRADING, FINGER SUCKING, UNPROTECTED SEX, CREAMPIE, ⌟ ⌜ WC: 1.1K ⌟

𝐟𝐫𝐢𝐞𝐧𝐝𝐬 ⌜ CONTENT: TRUST ISSUES, SEX MENTIONED, MENTION CHEATING, MEDDLING FRIENDS, ALCOHOL MENTIONS ⌟ ⌜ SS: 15 ⌟

𝐧𝐮𝐦𝐛 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 ⌜ CONTENT: MAKEUP ARTIST!READER, CHEATING, FWB, ANGSTY THEMES, USING SEX TO COPE, DRUNK CONFESSIONS, SPELLING ERRORS, PUBLIC SEX,⌟ ⌜ SS: 15 ⌟

𝐬𝐭𝐮𝐜𝐤𝐢𝐧𝐦𝐲𝐛𝐫𝐚𝐢𝐧 ⌜ CONTENT: FWB TO LOVERS, SEXTING, SEX IMPLIED, ARGUING, ALCOHOL MENTIONS, FOOD MENTIONS ⌟ ⌜ SS: 12 ⌟

𝐟𝐫𝐢𝐞𝐧𝐝𝐬 ⌜CONTENT: COLLEGE!AU, NON IDOL!AU, FWB TO LOVERS, ALCOHOL, ORAL (F. REC), ORGASM DENIAL, UNPROTECTED SEX, PULL OUT METHOD, MENTION OF A CREEPY GUY ⌟ ⌜ WC: 1K ⌟

𝐦𝐞𝐝𝐝𝐥𝐞 𝐚𝐛𝐨𝐮𝐭 ⌜CONTENT:  IDOL!AU, FWB, FOOD MENTIONS, ORAL (M. & F. REC), 69, TEASING, FINGERING, PROTECTED SEX, DIRTY TALK, MULTIPLE ORGASMS ⌟ ⌜ WC: 1.4K ⌟

𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 ⌜ CONTENT: SEXTING, EXHIBITIONISM (CHAN), COCK WARMING MENTION (CHAN), DADDY KINK (LEE KNOW), PREGNANCY (LEE KNOW), SEX PLAYLIST (IN), ⌟ ⌜ SS: 9 total (3 each) ⌟

[blouisparadise]

Upon request, today we have a rec list of bottom Louis fics where one of the characters is grumpy (or very serious) and the other character is sunshine. Please check out these fics and if you enjoy them, be sure give them kudos, leave a comment, and help promote them on Twitter or Tumblr. If you enjoy our rec lists, please like and reblog this post to help spread the word. Happy reading!

1) Muffins & Cigarettes | Mature | 7,591 words

Louis pouts. “You can’t pout your way into this, Louis”, Harry said as he was fixing his tie, watch and rings glinting against the soft sunlight filtering through the window. “Of course, I can. Watch me.”

2) Thrown To The Wolves | Explicit | 21,681 words

Louis is a human living in the Styles’ wolf pack who can’t stop getting into trouble, and Harry is the soon-to-be alpha who thinks keeping Louis at arm’s length is the safest option.

3) The Evenness I Fake | Explicit | 26,366 words

Harry doesn’t do relationships. He has a perfectly enjoyable friends-with-benefits agreement with a perfectly lovely omega, and he doesn’t see the need to change that anytime soon. The small fact that Louis giving his attention to another alpha makes Harry want to put his head through a wall isn’t nearly as much of an issue as everyone’s making it out to be.

4) Stuck On You | Explicit | 33,983 words

Louis’ life revolves around his stickers. Harry’s life revolves around his job. The universe has decided their worlds should revolve around each other.

5) And When It Rains, You're Shining Down For Me | Explicit | 37,081 words

“This is Harry, he’ll be your patient,” Liam gestured politely. Harry froze when Louis’ eyes met his own once more. He felt himself getting lost in those eyes, so much so that he didn’t notice Niall and Liam leaving the room quietly but the sound of the door shutting behind them brought him out of the trance. “Hello, I’m Louis,” the omega said, extending his hand for Harry to shake. The alpha could still sense some nervousness in his stance but decided to ignore it. “‘’m Harry.”

6) Always An Angel, Never A God | Explicit | 39,518 words

To understand the level of deep water Louis was in, one first needed to know he has had the same best friend since he was five. Ethan Astor was family to him—a friend who he loved deeply despite their differences. A friend he would do almost anything for. So when Ethan came to him with the plan, no matter how he felt about it, Louis accepted it. At first, it was simple, he just had to flutter his eyelashes at any of the boys that showed interest in Ethan, and if they fell for it, he just dumped them without telling them the reason. Somehow, the rumors spread around campus that Ethan had an insufferable friend they had to somehow win over to reach him. Like a final monster before getting the princess.

7) Kiss Me On The Mouth And Set Me Free (But Please Don't Bite) | Mature | 42,026 words

Harry is the CEO of Flora Corp, Louis is his new secretary.

8) Where I End and You Begin | Explicit | 42,730 words

Global rock sensation Harry Styles is set to perform in his sold out residencies across six major cities. What happens when his usual makeup artist can’t make it and they hire the most beautiful human he’s ever laid eyes on? Surely it couldn’t be that hard to remain professional

9) Something Along The Lines Of ‘An Office Love Story At Christmas’ | Explicit | 43,148 words

Harry hadn't planned on seeing Louis again, not after that night. When he finds out his only competition for a very desired promotion is Louis, he spirals into a mess of trying to be a better coworker and person right before Christmas in hopes that he can outdo Louis' effortless effect on his office. If he manages to get his head out of his ass along the way, it’ll be a holiday miracle.

10) Yesterday Came Suddenly | Explicit | 48,504 words

They don’t talk about it. The way Harry deflects any and all questions about his past and Louis pretends he isn’t confused or hurt by it. The way Harry keeps a distance between them and Louis acts like he can’t see it creating a wall between them. The way Harry doesn’t always answer honestly and Louis goes along with it as if he can’t tell. They don’t talk about it. Harry knows Louis feels like he doesn’t know him well enough, and it pains him. It pains him every time Louis gets that look on his face that’s a mixture of disappointment, frustration, and confusion. And sometimes, self-blame. It pains him because Louis is wrong. Because even though there is a lot Louis doesn’t know about him, there is so much that he does. He knows what Harry is like at his most vulnerable: curled up on this bed with him in the dark where it’s safest. He knows Harry in a way no one else does.

11) Gallery Of Us | Explicit | 55,778 words

Harry knew what he was doing in life, everything laid out in black-and-white, each day pleasantly predictable. Cue lively art student, Louis, trying to find his place. An almost insufferably happy person who sometimes forgets to hide the way they feel meets the person who is diligent enough to notice and determined to make a difference.

12) The Habit I Can't Break | Explicit | 63,140 words

Note: This fic is locked and can only be read by AO3 users.

The one where Louis quits smoking and tries to get healthy, and Harry is the fitness instructor who helps him achieve those goals while making him sweat in and out of the gym. In which Harry and Louis still meet at bootcamp, just not the one you’re thinking of. Featuring Lottie as the supportive sister who drags her brother to bootcamp class, Louis as the grumpy (and very recent) ex-smoker, and Harry as the instructor with exhausting amounts of enthusiasm and one obnoxious pair of yellow trainers.

13) Satellite | Explicit | 78,101 words

Louis is a hardworking, dedicated, loving single mum with no interest other than making his son happy, and who thinks that love will never knock on his door again. Harry is a lone man, successful in his field, and thinks he has his life together and all figured out. Wrong meets clueless, lives get turned upside down in the best way possible with the help of a cute and curious little boy, who just wants to learn more and more.

14) Saving Symphony Hall | Explicit | 124,766 words

Note: This fic is the sequel to this fic, which we'd suggest reading first. It is also locked and can only be read by AO3 users.

“I think I have an idea,” Louis said. Slowly, and reluctantly, but with a growing sense of the inevitable. “God damnit, I think I have a really good idea.” “Oh christ, that's the problem-solving face,” Babs said. “Last time we saw that face, he sold a company.” “Wait, what?” Zayn asked. “Right place, right time,” Louis said. “Also, fuck my life,” “What?” Zayn repeated. Niall patted his hand. “I usually just roll with whatever Louis is about to do,” he said. “It’s better for us all.” “That’s the attitude,” said Louis, “I’ll tell you tomorrow. Tonight, I need to do some research. Zayn, give me your number. I’m gonna save our symphony.”

15) Cold Little Heart | Teen & Up | 194,589 words

Louis is a soft omega with an abusive past and an alpha child A few months after getting a divorce, Louis meets Harry, an ex-military alpha wolf that offers him something -odd. In exchange for teaching him how to cook, Harry will babysit his son, Abraham Louis really could use the help.

16) Queen Of Arizella | Mature | 277,919 words

Stealing from Royalty is punishable by death. Louis starts over, doing his best to keep his hands at his sides, but he is hungry and he tries stealing from the wrong royal. Harry is King of Arizella, he needs a queen and who better than an omega on the run from death? Louis will learn to become the perfect queen - the perfect fake queen, but only for a few months. A fake lover, a fake queen, but a real bond.

Check out our other fic rec lists by category here and by title here.

[imjosienotjojosiwa]

TW CAL0R1ES!!!

I keep hearing how good chia seeds are!

here’s a chia seed pudding recipe!

when it comes to calories it really depends on brands ect. so depending on what you buy it WILL be different

1. Chia seeds (1/4 cup): Approximately

180 calories

2. Milk or plant milk (3/4 cup):

Approximately 60-90 calories (depending on the type of milk, e.g., whole milk vs. almond milk)

3. Honey or maple syrup (2 TBSP) :

Approximately 20 - 120 calories

(yes ik a huge cal difference but it’s bc of no sugar ones as-well! )

4. Vanilla extract (optional, 2 tsp):

Approximately 12 calories

5. Greek yogurt or thick coconut yogurt (1 cup) Approximately 100-150 calories (depending on the type of yogurt)

you also don’t need to have it as a pudding!! you can have just some water and lemon! but make sure to soak the chia seeds in water for at least 4 - 7 hours, dry chia seeds can and will clog your stomach!

here are the benefits!!

1. Rich in Nutrients: Chia seeds are full of essential nutrients, including fiber, protein, omega-3 acids, and various vitamins and minerals.

2. High in Fibre: They are an excellent source of dietary fiber, which can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. (meaning 💩 = flat stomach!!)

3. Omega-3 Acids: Chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 acid that supports heart health and may reduce inflammation.

4. Antioxidants: They are rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.

6. Weight Management: Due to their high fiber content, chia seeds can help with weight management by promoting satiety and reducing overall calorie intake.

7. Heart Health: The combination of fiber, omega-3 acids, and antioxidants can contribute to improved heart health by lowering cholesterol levels and reducing inflammation.

8. Blood Sugar Control: Chia seeds may help stabilize blood sugar levels, making them beneficial for people with diabetes or those looking to manage their blood sugar.

9. Hydration: When soaked in liquid, chia seeds expand and form a gel-like consistency, which can help maintain hydration levels.

10. Makes you fuller: eating chia seeds honestly makes me full for the ENTIRE DAY.

remember that you are loved! (¯ ³¯)♡

[soylent-crocodile]

Wolf Dragon (Monster)

(Pride by Nimphradora on FurAffinity)

(Although I didn't use it for art, this is another dragon inspired by Safari's line of dragons. The hook of a wolf dragon is very interesting, and I used it to create a rare social dragon, as well as to provide DMs with access to a culture like that of the Alpha-Beta-Omega hierarchy we once thought wolves had. Feel free to use other Alpha-Beta-Omega tropes, by the way. I also tied them with werewolves, because they are magic Wolves and I love monster ecology.)

CR8 LN Large Dragon (Earth)

Also known as lycanodrachs, or d’rrowg among themselves, wolf dragons are a rarity among dragonkind, as they live and hunt in social groups. These groups follow a strict hierarchy, one resembling that of wolves, but involving regular battles for dominance. These fights are typically ritualized, and it is considered taboo for one wolf dragon to kill another who has surrendered, but they are still loud, violent events. 

Wolf dragons are also highly territorial, and do not accept other large predators- or parties of humanoids- in their air space. Such intruders will, typically, be first approached by a flying wolf dragon who attempts to shout them down. Any who continue their flight afterwards will be attacked by the group with lethal intent. Despite this, those who obey the rules of a wolf dragon pack will find them courteous and wise hosts. Wolf dragon culture heavily values oral tradition, and they consider sharing their stories with guests to be an important aspect of hospitality. 

D’rrowg frequently cohabitate with stag dragons, although stag dragons typically choose not to integrate into wolf dragon packs, finding their violent power struggles and strict code of honor distasteful. Lycanthropes, most often werewolves, will sometimes enter a wolf dragon pack. Such beings are treated as a second class within the pack, but are still welcomed on the hunt and feasts. The real benefit, however, is maintaining their old personality when surrounded by wolf dragons. Wolf dragons hate green dragons, and will gladly sacrifice their life to take one down.

This large wolflike creature has a pair of backwards-facing horns and batlike wings complimenting its lupine features. Misc- CR8 LN Large Dragon (Earth) HD9 Init:+3 Senses: Perception:+21 Scent, Darkvision 60ft, Low-Light Vision Aura: Lycanthropy 60ft Stats- Str:24(+7) Dex:17(+3) Con:20(+5) Int:13(+1) Wis:25(+7) Cha:19(+4) BAB:+9/+3 Space:10ft Reach:5ft Defense- HP:104(9d12+45) AC:22(+3 Dex, -1 Size, +10 Natural) Fort:+11 Ref:+9 Will:+13 CMD:29 Resist: Immunity: Dragon Resistances, Cold Weakness: Special Defenses:  Offense- Bite +15(2d8+11 plus Trip) CMB:+17 (+2 bonus to Trip) Speed:50ft, Fly 60ft (Average) Special Attacks: Breath Weapon (9d6 Cold damage, 60ft Line, Reflex DC for half, useable once every 1d4 rounds) Feats- Combat Casting, Power Attack (-3/+6), Tandem Trip, Flyby Attack, Alertness Skills- Diplomacy +16, Fly +15, Knowledge (Geography) +5, Knowledge (Nature, Religion) +8, Perception +21, Sense Motive +21, Stealth +15, Survival +19 (+4 Racial bonus to Survival checks to track) Spell-like Abilities- (CL9, Concentration +11, +15 for defensive casting and when grappled) Calm Air, Cure Serious Wounds, Moonstruck (DC16) 1/day Special Qualities- Wolf Empathy +13, Tactician Ecology- Environment- Forests, Mountains (Cold) Languages- Draconic, Sylvan Organization- Hunting Party (2-4), Pack (6-8, 1d4 Dire Wolves, 0-1 Werewolf) Treasure- Half Special Abilities- Aura of Lycanthropy (Su)- A lycanthrope within a wolf dragon’s aura of lycanthropy retains its memories and personality when transformed. Additionally, a wolf dragon may issue a psychic command to any lycanthrope within the aura, as with the spell Command or Murderous Command. The lycanthrope gets a DC15 Will save to ignore the command. Tactician (Ex)- As a swift action, a wolf dragon may grant one teamwork feat its possesses to an ally with 30ft who can see or hear it. They benefit from this ability for 10 rounds, and can only be granted one teamwork feat this way from any wolf dragon at a time. Wolf Empathy (Ex)- This ability functions as a druid’s wild empathy, using a wolf dragon's racial HD, but only for wolves.

[health-y-us24]

Ways to increase sperm count

Increasing sperm count involves a combination of lifestyle changes, dietary adjustments, and sometimes medical interventions. Here are some ways that can help boost sperm count:

Click here

https://banglahealthnewsbd24.blogspot.com/2024/11/foods-to-thicken-semen.html?m=1

### 1. **Maintain a Healthy Diet**

- **Antioxidants:** Foods rich in antioxidants (such as fruits, vegetables, and nuts) can improve sperm health by reducing oxidative stress. Specific antioxidants like **Vitamin C, Vitamin E, Zinc**, and **Folate** are beneficial.

- **Omega-3 Fatty Acids:** These can improve sperm count and motility. Sources include fatty fish (salmon, mackerel), walnuts, and flaxseeds.

- **Vitamin D:** Low levels of Vitamin D are associated with reduced sperm count, so ensuring adequate sun exposure or taking Vitamin D supplements may help.

### 2. **Exercise Regularly**

- Regular, moderate exercise can improve overall health and sperm production. However, avoid excessive exercise (e.g., long-distance running) that can lead to elevated stress hormone levels like cortisol, which may negatively impact sperm count.

### 3. **Maintain a Healthy Weight**

- Obesity can lower testosterone levels and affect sperm production. Losing excess weight through a balanced diet and regular exercise can help improve sperm count.

### 4. **Manage Stress**

- Chronic stress can lead to hormonal imbalances that negatively impact sperm production. Practicing relaxation techniques such as yoga, meditation, or deep-breathing exercises can reduce stress.

### 5. **Avoid Smoking and Excessive Alcohol**

- **Smoking** can reduce sperm count and motility, while excessive alcohol consumption can also negatively affect sperm health. Reducing or quitting these habits is essential for improving sperm count.

### 6. **Limit Exposure to Toxins**

- Chemicals like pesticides, heavy metals, and industrial pollutants can harm sperm production. Avoiding exposure to these, as well as reducing the use of plastic containers for food and drink, can help protect sperm health.

### 7. **Avoid Excessive Heat**

- Testicular temperature is critical for sperm production. Avoid hot tubs, saunas, or tight underwear (such as briefs) that can increase scrotal temperature and impair sperm production.

### 8. **Increase Zinc Intake**

- Zinc is crucial for sperm production. Foods high in zinc include oysters, beef, pumpkin seeds, and lentils.

### 9. **Get Adequate Sleep**

- Quality sleep is vital for hormone regulation. Poor sleep or sleep deprivation can negatively impact testosterone levels, which in turn can reduce sperm count.

### 10. **Consider Supplements**

- Some supplements may help improve sperm count and quality. Common supplements that may benefit sperm health include:

- **L-carnitine**: An amino acid that helps improve sperm motility.

- **Coenzyme Q10**: An antioxidant that may boost sperm count and motility.

- **Maca root**: A herb traditionally used to improve sperm count.

### 11. **Consult a Doctor**

- If you're struggling with low sperm count, it’s essential to consult a healthcare provider or a fertility specialist. They may recommend specific treatments or further diagnostic tests to identify any underlying medical conditions.

Making these changes can significantly improve sperm count over time, but it’s always a good idea to check with a healthcare provider to ensure that any medical conditions are addressed.

[glowskinstop]

Healthy and Glowing Skin: Top Foods to Nourish Your Skin from Within

Achieving healthy and glowing skin isn’t just about applying the right skincare products; it also involves nourishing your body from the inside out. The foods you consume play a significant role in maintaining your skin’s vitality and radiance. Here are some top foods that can help nourish your skin and enhance its glow.

1. Avocados

Avocados are rich in healthy fats, vitamins, and antioxidants, making them an excellent choice for skin health. They contain vitamin E, which helps protect the skin from oxidative stress and promotes moisture retention. Including avocados in your diet can lead to softer, more hydrated skin.

2. Berries

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants that fight free radicals and prevent skin damage. They are also high in vitamin C, essential for collagen production, which helps keep the skin firm and youthful. Enjoy them fresh, in smoothies, or as a topping for yogurt.

3. Fatty Fish

Fatty fish, like salmon, mackerel, and sardines, are rich in omega-3 fatty acids. These healthy fats are crucial for maintaining the skin's lipid barrier, keeping it hydrated and plump. Omega-3s also have anti-inflammatory properties that can help reduce redness and irritation, making them beneficial for sensitive skin.

4. Nuts and Seeds

Nuts and seeds, particularly almonds, walnuts, and chia seeds, are excellent sources of vitamin E, healthy fats, and zinc. These nutrients work together to nourish the skin, protect against UV damage, and promote healing. A handful of mixed nuts or a sprinkle of seeds in your salads or smoothies can boost your skin’s health.

5. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. This vitamin is essential for maintaining healthy skin cells and promoting an even skin tone. Incorporate sweet potatoes into your meals by roasting them, making mash, or adding them to soups for a nutritious boost.

6. Leafy Greens

Leafy greens, such as spinach, kale, and Swiss chard, are packed with vitamins A, C, and K, as well as antioxidants and fiber. These nutrients help improve skin elasticity, reduce inflammation, and promote a healthy glow. Add them to salads, smoothies, or stir-fries for maximum benefits.

7. Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is vital for collagen production and skin repair. They also help brighten the complexion and reduce the appearance of dark spots. Start your day with a glass of freshly squeezed orange juice or add lemon to your water for a refreshing twist.

8. Tomatoes

Tomatoes are a great source of lycopene, an antioxidant that protects the skin from sun damage and improves its texture. Cooking tomatoes increases the levels of lycopene, so enjoy them in sauces, soups, or salads to reap their benefits.

9. Dark Chocolate

Good news for chocolate lovers! Dark chocolate (70% cocoa or higher) is rich in antioxidants that can improve skin hydration, texture, and circulation. Enjoying dark chocolate in moderation can give your skin a youthful glow.

10. Green Tea

Green tea is loaded with antioxidants, particularly catechins, which can help protect the skin from UV damage and reduce inflammation. Incorporating a cup of green tea into your daily routine can support overall skin health and promote a radiant complexion.

Conclusion

A balanced diet filled with these skin-nourishing foods can significantly impact your skin’s health and appearance. Remember, healthy skin is a reflection of overall wellness, so focus on eating a variety of whole foods, staying hydrated, and getting adequate rest. By making these dietary choices, you can help your skin glow from within and achieve a radiant, healthy complexion.

[optimal-living-lab]

Boost Your Fitness and Performance with the Right Supplements

In the pursuit of improved fitness and performance, many athletes and fitness enthusiasts turn to supplements to give them an edge. While a balanced diet should always be the foundation, certain supplements can complement your training regimen and help you reach your goals faster. Let’s explore some of the most effective supplements for enhancing fitness and performance.

1. Protein Powders

Protein is essential for muscle repair and growth, making it a cornerstone of any fitness program. Protein powders, such as whey, casein, and plant-based options like pea or hemp protein, offer a convenient way to increase your protein intake. They can be consumed as shakes or added to smoothies, providing a quick and easy source of high-quality protein.

2. Creatine

Creatine is one of the most researched supplements for improving strength and power. It works by increasing the body’s stores of phosphocreatine, which helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. This can lead to improved performance during high-intensity activities like weightlifting and sprinting.

3. Branched-Chain Amino Acids (BCAAs)

BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis. Supplementing with BCAAs can help reduce muscle breakdown during exercise, enhance recovery, and promote muscle growth.

4. Beta-Alanine

Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine, a compound that helps buffer acid in muscles during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine supplementation may delay fatigue and improve endurance during activities like sprinting and interval training.

5. Caffeine

Caffeine is a well-known stimulant that can enhance performance in various ways. It increases alertness, reduces perceived exertion, and can improve endurance by stimulating the release of adrenaline and mobilizing fatty acids for energy. Caffeine can be consumed in supplement form or obtained from sources like coffee and tea.

6. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit athletes by reducing exercise-induced inflammation and promoting faster recovery. Additionally, omega-3s support cardiovascular health, which is crucial for overall fitness and performance.

7. Vitamin D

Vitamin D plays a vital role in bone health, muscle function, and immune function, making it important for athletes and active individuals. Many people have suboptimal levels of vitamin D, especially those who live in northern latitudes or spend limited time outdoors. Supplementing with vitamin D can help ensure adequate levels for optimal performance and overall health.

8. Electrolytes

Electrolytes such as sodium, potassium, and magnesium are essential for hydration, muscle function, and nerve signaling. During intense exercise, especially in hot conditions, electrolyte losses through sweat can impair performance and increase the risk of cramping. Electrolyte supplements or sports drinks can help replenish these crucial minerals and maintain electrolyte balance.

9. Nitric Oxide Boosters

Nitric oxide (NO) is a molecule that dilates blood vessels, increasing blood flow to muscles and improving nutrient and oxygen delivery. Supplements containing ingredients like citrulline and beetroot extract can enhance NO production, leading to better endurance and performance during workouts.

Conclusion

Supplements can be valuable tools for enhancing fitness and performance when used appropriately alongside a well-rounded diet and training program. However, it’s essential to choose high-quality supplements, stay within recommended dosages, and consult with a healthcare professional or nutritionist if you have any concerns or underlying health conditions. With the right combination of supplements and dedication to your fitness goals, you can maximize your potential and achieve the results you desire.

[beautyandlifestyleblog86]

Ingredients for Healthy Skin -

1. Water - Stay hydrated by drinking plenty of water throughout the day to keep your skin moisturized and healthy.

2. Leafy greens - Incorporate spinach, kale, and other leafy greens into your diet for their high antioxidant content, which can help protect your skin from damage.

3. Fatty fish - Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and keep your skin looking radiant.

4. Nuts and seeds - Almonds, walnuts, chia seeds, and flaxseeds are great sources of essential fatty acids, vitamins, and minerals that promote healthy skin.

5. Berries - Blueberries, strawberries, and raspberries are packed with antioxidants that can protect your skin from aging and damage caused by free radicals.

6. Avocado - This fruit is rich in healthy fats, vitamin E, and antioxidants that can nourish and hydrate your skin from the inside out.

7. Green tea - The polyphenols in green tea can help protect your skin from UV damage and improve its overall health.

8. Sweet potatoes - Loaded with beta-carotene, sweet potatoes can help give your skin a healthy glow and protect it from sun damage.

9. Olive oil - Incorporate extra virgin olive oil into your diet for its anti-inflammatory properties and high levels of antioxidants that can benefit your skin.

10. Greek yogurt - Rich in probiotics and protein, Greek yogurt can help maintain a healthy gut, which is essential for clear and glowing skin.

Instructions:

1. Aim to eat a balanced diet consisting of these skin-healthy foods to nourish your skin from the inside out.

2. Stay hydrated by drinking at least 8 glasses of water a day to keep your skin hydrated and looking fresh.

3. Limit your intake of processed foods, sugary snacks, and greasy foods, as they can contribute to skin issues like acne and inflammation.

4. Incorporate these skin-healthy foods into your meals and snacks to support your skin's health and appearance.

5. Remember to also practice good skincare habits, such as cleansing, moisturizing, and protecting your skin from the sun, to maintain healthy and glowing skin.

[naturesglorysingapore-blog]

Top 5 Plant-Based Sources of Omega-3 for Optimal Health and Well-Being

When we hear about fats, Omega-3 is valued by many because of its numerous health benefits, which include helping manage depression and anxiety. It is also believed to lower the risks of cardiovascular disease and helps maintain memory and eye health. Additionally, it has anti-inflammatory effects, making it beneficial for inflammatory diseases.

The good news is there are numerous sources of Omega-3, such as fish oils. It is also abundant in certain seeds like flaxseed oil. You can also take Omega-3 supplements to boost your intake: https://www.natures-glory.com/collections/health-supplements-omega-3-6-9

If you are a fan of herb-based supplements, you can check out this collection from Nature's Glory in Singapore: https://www.natures-glory.com/collections/health-supplements-herbs

[whimsymanaged]

Weekend WIP Game

Thank you, @myheartalivewrites, for the tag!

Rules: List your WIPs below (if you only write one fic at a time, feel free to include future WIPs/ideas!) then answer the following questions. Then, tag as many people as you have WIPs (or more).

1. WIP List:

Oh my GOD. This was a mistake.

Okay, so like. Is this only including WIPs I'm actively working on? Because if so, then I have one. Very proud of that fact. I'm super focused and have the willpower to write stuff.

If you mean, like, WIPs that I started posting on AO3 and then never touched again, then... I have 8.

They are:

Five-Drink Henry (RWRB, Alex/Henry, neighbors AU) - this is the one I'm actively working on. I am so fucking determined to finish it.

Change of Plan(t)s (HP, Draco/Hermione/Neville, sex pollen trope) - it's actually marked as 2/2 chapters, which is hilarious. There is definitely supposed to be at least one more chapter.

An Auction (HP, Draco/Hermione, omegaverse) - I miss writing this one, although I am fully on my RWRB bullshit right now with no signs of turning back, lol.

Not What This Is (HP, Draco/Hermione, bloody on your doorstep trope) - I left this one on a very angsty cliffhanger. Sorry.

Where There's Smoke (HP, Draco/Hermione, firefighter AU) - everyone died. The end.

Just Like Quidditch (HP, Draco/Hermione, based on the movie Friends with Benefits) - this was fun to write but I haven't updated it in like 18 months.

Beach Retreat (HP, Draco/Hermione, only one bed trope) - I literally got until they actually slept together and then bounced.

The War Rehabilitation Centre (HP, Draco/Hermione, post-war angst and trauma) - my first fic on AO3!

2. Which of your WIPs is currently the longest?

Five-Drink Henry at 8,348 words. I am obviously incredible at writing very long things. Actually, now that I'm looking at all my AO3 WIPs, I'm realizing nearly all of them have petered out between 6k to 8k words. Gulp.

3. Which WIP do you expect will end up the longest?

Five-Drink Henry, lol. Since it's the only one I'm writing.

4. Which WIP is your favourite to write/the most enjoyable to write? Why?

OMG ALL MY ANSWERS FOR THIS DAMN THING ARE GOING TO BE THE SAME FIC.

Anyway, the answer is Five-Drink Henry.

5. Which WIP do you find the most intimidating to write? Why?

Where There's Smoke. I knew nothing about firefighting. All I had was a computer and a dream, so I read articles, interviewed people I knew (not firefighters, but people in firefighter-adjacent work), scoured Quora answers, took notes from "Day in the Life" videos, watched Station 19, etc.

6. Which WIP do you experience the most self-doubt about. Why?

The War Rehab Centre. It was an idea that moved me so much that I HAD to post it? I made, like, my SISTERS and my best friends IRL read my first chapters for me because I was so nervous about getting exactly right. And then basically no one read it and now I'm too afraid to reread it so anyway yeah that one

7. Which of your WIPs will you seek out a beta/sensitivity reader for? Why?

I had betas for the first two chapters of Just Like Quidditch, and I had a beta for Not What This Is. For the latter, it was because I was experimenting with a non-linear style and was worried I was not pulling it off, lol. I think it turned out pretty well though although we never will know wtf happened to Draco.

8. Have any of your WIPs been struck by the curse of writer's block?

Yes, 7 of them.

9. Which WIP has your favourite OC? Tell us about them?

Five-Drink Henry has some random new people to round out Alex and Henry's friend group. I have a soft spot for Felicity, who Henry at first found intimidatingly attractive but is actually, like, his biggest fan and isn't afraid to give Alex shit.

10. Which WIP is the sexiest?

Besides War Rehab Centre, they're actually all rated E, lol.

An Auction is sexy because of the whole alpha/omega biologically induced desperation? Where There's Smoke has this laundry room scene that I've heard is pretty enjoyable.

11. Which WIP is the angstiest?

Not What This Is. Basically, Hermione hires Draco to sleep with her but then they catch feelings and it's all a mess but also he suddenly appears at her door quite obviously dying? There is no chapter 2.

12. Which WIP has the best characterisation (in your humble opinion)?

UGH DON'T ASK ME THIS. I pride myself on good characterization but also it feels weird to say I characterized anyone well, lol. Probably Five-Drink Henry. IDK.

13. Which WIP has the best scene setting (in your humble opinion)?

None of them. I hate describing places.

14. Which WIP have you worked the hardest on?

Where There's Smoke. It was the only one I did research for.

15. Which WIP do you have the highest expectations for? Why?

Five-Drink Henry, because it's going to be my FIRST COMPLETED MULTICHAP. YOU HEARD IT HERE FIRST.

(I know What to Wear is complete but it's like 5 words long so it doesn't count.)

16. Do you dream about any of your WIPs?

No.

17. Do any of your WIPs have particular complexities that your other fics don't?

Yes. the complexity of being unfinished.

18. Which WIP is the funniest or has the most humour?

I made myself laugh a lot writing Just Like Quidditch.

19. Do any of your WIPs contain outside POVs or a deep dive on a character other than the main ship? How are you finding that process?

No, but now I want to write a David POV into Five-Drink Henry. Really get into his mind.

20. Tell us one thing we don't know about one or more of your WIPs.

The next chapter of Five-Drink Henry is chapter 4, so Henry will be drinking 4 drinks. Did you know that? I don't think you did.

Tagging: @hgejfmw-hgejhsf @beautyberrywrites @holygnocchi @sodamnradd @eveningstruggle @eggbagelsjr @caitybellfics @ellieauthor

[blouisparadise]

Upon request, today we have a rec list of bottom Louis fics where Louis and Harry get married and have a wedding in the fic. If you enjoy our rec lists, please be sure to like and reblog this post to help spread the word. Happy reading!

1) The Nuptial Blessing | Explicit | 3,576 words

The sweet smell of strawberries and cinnamon engulfed the entire room. He held his breath as Louis walked down the aisle to the altar. His omega looked like a walking angel- an ethereal beauty not belonging to this world, yet he was for Harry to ravage tonight.

2) I Fell For You Like A Star Falls From The Skies | Not Rated | 6,433 words

Note: This fic is the fifth part in a series but can be read alone.

Love isn't instant. you don't lock eyes and know that you want to be with someone forever, life just doesn't work that way. But the love that Louis and Harry have for each other comes pretty damn close. Wedding bells are ringing for your favorite couple, and dammit are they ready to be Mr. and Mr. Styles.

3) Please, Don’t Say You Want Me | Teen & Up | 9,320 words

Prompt 496: ABO/royalty AU. Where Omega Prince Louis is forced to marry alpha King Harry by his father for the benefit of their kingdom. After the wedding, Harry lets Louis know that he didn’t want a mate and to not expect a relationship from him. Since they are already mated, Harry has to officially reject Louis’s omega to break ties. This practice is so taboo that he doesn’t know the omega has a maximum of a year left to live after rejection. As time goes on, the omega gets weaker and weaker.

4) Won't See It Coming Til It's Already Gone | Explicit | 12,631 words

“Tell me that this is a fake,” Peter says, slapping a handful of papers against Louis’ chest. He says something else, something loud and demanding, barely even pausing for a breath, but Louis doesn’t hear it. All he hears is the sound of his own breathing, the sound of his own heartbeat. Because this - this looks like a marriage certificate. For a minute, everything stills, quiets. Louis drags his eyes up, meets Harry’s gaze, fixed on him. Then the noise is back, shouting voices clamoring to be heard over each other, and Harry is still staring at him. The ring that Louis hadn’t been able to stop noticing in the loo weighs heavily on his hand. His left hand.

5) Falling Down For You | Explicit | 14,750 words

If there was an alpha that Louis wanted to call his, it would be Harry. But what happens when an arranged marriage, a hungry press, and doubts get in the way?

6) Dreams Can't Take The Place Of Loving You | Explicit | 15,496 words

Note: This fic is locked and can only be read by AO3 users.

In which Liam is the go-to ring guy, Niall's relentless, Zayn is family, and Harry and Louis are disgusting.

7) Life Won't Wait | Explicit | 20,327 words

Note: This fic is the third part in a series, so we'd read the other two fics first.

It’s not until the third attempt goes terribly, horribly wrong that Harry realizes Louis is doing it on purpose. All he can do is sit back in his chair, narrow his eyes, and watch as Louis pats the waiter on the back pseudo-helpfully, pretending like he’s actually doing something that makes up for the fact that he just deliberately tripped a waiter at one of the poshest restaurants in London and caused pasta to be spilled all over the place better. Like a pat on the back could make all of that better. Ten minutes later, they exit the restaurant with absolutely no grace. Harry lets Louis tug him along, shielding him from the worst of the paps, but he doesn’t let up on the glare he’s got going on, directed at Louis’ back. The gossip rags will all be screaming with headlines about how they’ve finally broken up for good, but it doesn’t matter right now.

8) Thawing Permafrost | Explicit | 22,556 words

Louis is from the frozen mountains of Glacien. Harry is from the searing desert of Calidius. They come from opposite worlds, but all it takes is an arranged marriage to bring them together as one.

9) Swept Me Off My Feet (Took My Heart And Took Me Down) | Explicit | 25,447 words

When Louis had decided to reopen his mother's bakery, he never thought a charming alpha would walk in through the door, let alone fall in love with him over tea, dessert and music.

10) You Are My Familiar | Explicit | 27,088 words

Louis loses his dog, and Harry takes in a stray. A whole year passes before they realize that it’s the same dog, and that kind of complicates things.

11) Ours Are The Moments I Play In The Dark | Mature | 30,830 words

Jane Austen’s Persuasion AU. Nine years ago Louis Tomlinson was persuaded to break off his engagement to Harry Styles, a poor sailor. Since then Louis has come to regret being so easily convinced to give up his one chance of happiness. Now Louis’ family is in debt and his childhood home is being sold. In a complete reversal of fortune, Harry has returned to England a wealthy bachelor looking to settle down. Events conspire to bring them together once more though Louis is- must surely be- the last man on earth that Captain Styles would think of now.

12) The List | Mature | 32,094 words

'In the weeks that follow, Harry opens his old journal more than he has in the past two years each time he remembers Venice or thinks about Louis. He always flips to the same random page in the middle of the book, marked by the picture of himself that Louis sent him a few days after they got home. There’s a message on the back that says, ‘Spontaneous looks good on you! See you soon,’ and it makes Harry’s chest warm each time he reads it. He wedges their list out from between the worn pages, and it feels silly staring down at a folded up piece of paper with a strange sense of nostalgia for experiences they’ve yet to have; for places they’ve never even been.'

13) If I Loved You Less | Explicit | 36,139 words

Beautiful omega Louis Tomlinson is set to make his come out in London society and determined to find a mate in his first Season. With the help and protection of his oldest friend, Lord Niall Mendes, he takes Society by storm. Being a wealthy and titled alpha means Lord Harry Styles has grown used to avoiding unmated omegas…until now. This Season he finds himself at every Society event just for a chance to speak with the omega with the flashing blue eyes. Louis has the aristocracy at his feet and all the suitors he could hope for, but his secrets may ruin his chance at a love match.

14) Show Me Life Like I've Never Seen | Mature | 42,948 words

Louis never expected to leave the small art studio three blocks down from his job with anything besides the painting he caught a glimpse of and simply couldn't forget.

15) What A Wicked Thing To Do (To Make Me Dream Of You) | Explicit | 44,444 words

Heirs Louis and Harry have been promised as mates to each other their whole lives. It’s expected that they will be the perfect pair to bring honor to their families. Louis cannot let that happen.

16) Tastes Like Summer, Smiles Like May | Explicit | 47,519 words

A cold prince, an alpha with nothing left to lose and a kingdom with a secret.

17) Lunar Waltz | Explicit | 56,795 words

Louis has to replace his (missing) twin brother and marry one of the most dangerous alphas of the kingdom.

18) Every Story Has Its Scars, Ours Is a Brand New Start | Mature | 62,865 words

Life as a devoted husband and an amazing father turned out to be a little different than Louis had expected. Everyone tells him it doesn't have to be that way; that he's worth more and that he's so much stronger than any one person trying to keep him down. It's all just words though until he meets the one person who makes him truly believe it.

19) I’ve Got You | Explicit | 62,988 words

As a reward for saving the king’s life, Harry is offered omega Prince Louis’ hand in marriage. Neither of them has any interest in the union going forward, and so they concoct a plan to prove to the king that they are far from a perfect match.

20) Mead Of Poetry | Explicit | 65,053 words

Under the pressure of continuing the Styles viscountcy line now that he is getting older, Harry sets himself three rules to finally settle down and marry: firstly, the omega needs to be reasonably attractive, secondly, they must be of great mind, thirdly, they cannot be anyone he would ever fall in love with. Enters Charlotte Tomlinson, the diamond of the first water of the upcoming season and seemingly the perfect candidate to the viscount’s plan, but her omega brother, Louis, is in Harry’s way. Louis only seeks to protect his sister and he sure is not going to let a rake play with her heart.

21) Now I'm Begging for Footnotes in the Story of Your Life | Explicit | 80,742 words

Harry and Louis are engaged, but a few months before the wedding Louis realises that they don't like each other, so instead of ending the engagement two of them go head-to-head in an all out prank war. In the battle of who will end the engagement first.

22) Billow And Breeze (Islands And Seas) | Explicit | 102,506 words

It was bright; that was the first thing Louis could recall. With a groan, he winced at the throbbing behind the sockets of his eyes and rubbed his temples in an effort to soothe the pain. Maybe he really did hit his head when he took his tumble. The omega squinted as he looked at the surrounding rolling hills and fog hanging over the countryside. As strange as it was, the world felt different, though it looked practically the same. Disoriented and confused, Louis padded through the moss and listened for his husband. “Liam?” he croaked shakily. Nothing but a symphony of woodland creatures met his ears. His footsteps were muted by mossy green grass beneath his feet and soil fragrant as he neared the crest of the hill. At the top, he froze, lips parted in horror and eyes widening at the expanse of empty farmland—not a soul in sight. It had only been less than ten minutes prior that he could see Inverness from the crest, but now there was nothing. “Impossible,” he whispered to himself, shaking his head in disbelief—his mind not quite able to make sense of it.

Check out our other fic rec lists by category here and by title here.

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

[lucithornz]

Fic Masterpost

Hey everyone! Here is my fic masterpost. Below you can find all of my completed and ongoing works. Additional links and posts about me, my writing and projects also linked at the bottom.

I try to keep this as up to date as possible with current chapter count progress etc.

Thank you for reading, and comments on my fics seriously make my day! I don't bite :]

My AO3

Meet the author post

Keep reading below for a Detailed List of my Fics, Updates, Boundaries, Collabs, and Beta Reading ↓

My Fics!

A list of my ongoing and completed fics, please feel free to talk to me about them and writing in general <3

Formula 1 Fics:

Multi Chapter fics:

Red Horse (8/??) | Lestappen | a/b/o, rivals to lovers, rivals with benefits, Alpha Max, Omega Charles | Rated E

Just One Question? (6/6) | Lestappen | exes to lovers, padelgate, angst | Rated M

Burn Darker (4/4) | Lestappen | vampire AU, angst, happy ending | Rated E

A Comedy of "Accidents" (4/6) | Lestappen | omegaverse, hurt/comfort | Rated E

Red Light at Dawn (6/9) | Lestappen | pirate au, omegaverse, angst with a happy ending, mpreg | Rated M

One-Shots:

Under a Bad Sign (part 1 of series) 7.3k | Maxcar + minor landoscar | omegaverse, smut, cheating | Rated E

Losers Love Company 2.3k | Lestappen | padel date, sexual tension | Rated M

Spa Fever 3.7k | Lestappen | omegaverse, smut | Rated E

By the Book 4.5k | Lestappen | omegaverse, smut | Rated E

Top Two 1.6k | Lestappez | omegaverse, humor, threesome | Rated M

Because You Can 2.7k | Gax | Implied lestappen, emotional cheating, angst | Rated M

Community Consequences 1.8k | Lestappen | humor, sexual tension | Rated M

Just the Tip Fallacy 3k | Lestappen | omegaverse, smut, lestappen teammates | Rated E

Mine For The Taking 7.1k | Maxcar | omegaverse, winner's room, virginity kink | Rated E

Power Play 5.5k | Lestappen | Mafia AU, top Charles, dark, kidnapping | Rated E

Head First 3.2 | Choscar | omegaverse, Omega!Oscar, accidental bonding, adoption gate | Rated T

Aurelian Cycle fics

Brilliant Disguise(12/12) No Surrender(15/?) The Sacrifice That Mattered(1/1)

Other Fandoms

Black Company fic: Winter Burns(1/1)

Anon fics

Fics I have on anon due to the darker nature of the work. Most carry a Dead Dove warning so please be sure to read the tags

I Call That A Bargain 3.5k | Lestappen | omegaverse, Dead Dove, breeding program, dub-con | Rated E

Best I Ever Had 2.7k | Loscar + Landoscar | omegaverse, dub-con, breeding program, mpreg | Rated M

Manuka Honey 3.9k | Oscmark | cakeverse, cannibalism, explicit sex | Rated E

Swallows 1.6k | Oscmark | power imbalance, relationship study, dub-con, dead dove | Rated M

Updates

If you want to know about updates to a specific project I leave my anticipated upload schedule in fic notes(usually on ch 1).

For the most recent updates follow me here. I post regularly about how specific WIPs are doing, if there are delays etc.

I am not opposed to you politely asking about updates in my comments sections, so long as you keep it respectful(or funny) and don't overdo it. I totally understand the worry over fics updating, and I take it as a compliment that you're that worried about my silly little story :] Bear in mind that if you only ever ask about updates that is considered pretty poor fandom etiquette.

Boundaries

Minors - If you're a minor do not message me, and do not interact with any NSFW content I create. I am an adult, and I do write some stuff rated T, but a vast majority of my work is rated M or E and meant for an adult audience only. My tumblr especially is NSFW so please respect this boundary.

Critique - Critiques of my work are fine, though I'd prefer to not see it(don't tag me etc). Tip - Compliment sandwiches are your friend. Anything that is overly negative/harassment in comments will be deleted. Keep things civil and within reason and we'll be fine. I have thick skin, but I do this for fun and don't have time for this type of thing. If there is a serious error in a fic feel free to dm me about it. I'd rather you dm if there is a factual error or a glaring typo, rather than pointing that out in a public comment.

Inspired works - if for some reason one of my works inspires you to create your own thing(art, fic, headcanon, etc), awesome! Please tag me and stuff, I wanna see it. If you make something based off something I create, seriously I will probably cry(in a good way). Please tag me in anything you create <3

Sharing - Feel free to share my works on Twitter(for non-rpf works) or with your friends, fic clubs etc. However please do not share my RPF works on twitter or Tiktok. I'd appreciate them not being broadcast on platforms where they could be easily seen by the subjects. If you do this and I catch you I will make your life hell, I will find you and I will be holding you accountable. So watch out <3

And please let me know what you think, I love interacting. However do not repost my works to any other platforms(like Wattpad). I only post on AO3 and would like to keep it that way.

Interacting - I seriously just love being in fandom communities. It's why I love comments so much. I just wanna chat about blorbos, ships, writing, fandom culture, and everything in between. Go nuts, comment away, tag me on Twitter, send asks on Tumblr, I promise you aren't bothering me.

More About Me as a Writer

Here are some posts to get a better sense of where I am as a writer, and what my tastes are with regards to storytelling. Just so you can get a taste of my specific brand of crazy ;)

My favorite fanfiction trope post

Weirdest places I've written fanfiction post

Beta and Collabs

Beta requests - If you are looking for a beta reader(in my fandoms) then reach out, I might very well be interested(if it's for the Aurelian Cycle the answer is a preemptive YES). Just let me know the project you're working on and the type of feedback you're looking for and I'll get back to you.

I have a pretty quick turnaround time, but I am an adult with a full time job, so it depends on how busy I am.

Writing Collabs - if you are a fellow fic writer and want to collab and write something together, yeah I'd like to talk. I've never done it before, but it sounds fun :) I am picky about ships though. Other Works These are previous fandom works that I am no longer active in. I am always happy to talk about them so don't be afraid to send asks or comment <3

DNF/MCYT fics: The Hounds of Love(11/11) Unsought is Better(9/9), Suffer Love(UIB sequel)(9/9) February 15th(5/5) I'd Lie(24/24) Hecate's Little Demon(5/7) One Fated Thread(3/3) Haunted Deep(3/3)

[healthaid1]

Omega-3 Supplements Benefits

Essential Omega 3, 6 & 9 fatty acids are very important for all systems of our body to function normally. Flax Oil and Fish Oil concentrates are high in Omega-3 fatty acids beneficial in maintaining a healthy heart, circulation, brain function, mood, and joint mobility.

[aadhunikayurveda]

Manufacturer of Perilla Oil and Cake Powder in India

Perilla oil is the oil made from the perilla plant's seeds after being cold-pressed. You can consume the leaves raw or cooked. The leaves are also known as Japanese shiso, Chinese basil, and make-nip.

The omega-3 content in perilla oil is alpha-linolenic acid, which you can also find in flaxseed, with lower amounts in walnuts, soy, and animal-based sources like fish oil.

It also contains vital omega-6 and omega-9 fatty acids. These polyunsaturated fatty acids have been linked to treating memory-related disorders and are good for your health, especially for maintaining a healthy immune system.

Benefits of Perilla Seed Oil and Powder

Asthma is managed with the help of perilla oil.

Regular application of this oil is beneficial for dry skin and is wonderful for soothing the skin.

The irritation of the scalp can be effectively treated with perilla oil. It penetrates down into the roots and stimulates the hair follicles.

It provides relief from problems including nausea and sunstroke.

Omega-3-rich perilla offers potent antioxidant defence for mature and ageing skin.

Manufacturer of Perilla oil and Perilla Cake Powder

The best manufacturer, producer, and exporter of perilla seed oil in India is Aadhunik Ayurveda. This perilla seed oil is produced using the conventional cold-pressing technique. Farmers from various parts of Uttarakhand provided the perilla seed that we utilise to produce the cold-pressed oil. With its anti-bacterial and anti-inflammatory properties, this omega rich seed oil excels at treating all skin types, from sun-damaged skin to anti-ageing skin. Without leaving a greasy feeling, this oil absorbs beautifully into both the skin and the hair.

One of the greatest and most significant manufacturers and sellers of Perilla seed oil cake and it's fine powder in India is Aadhunik Ayurveda. As a byproduct of producing perilla oil, perilla cake is used to make our perilla seed cake powder. Cold-pressing is used to extract the Perilla seed oil cake powder, which has a variety of biological qualities including antioxidant and antiviral activities.

With a hint of minty, herbal flavour, the Aadhunik’s Perilla seed cake powder offers a rich, earthy flavor. made entirely of perilla seeds. This Perilla seed cake powder is used as a plant-based dietary supplement as well as in dairy-free formulations and dairy substitutes.

Manufacturers, Supplier, and Wholesaler of Perilla Cake Powder and Oil in India

Aadhunik Ayurveda is the best and only manufacturer, wholesaler, and exporter of the best Perilla Oil and Cake Powder in India. Our cold-pressed perilla seed oil and powder are unadulterated, and devoid of any additions, fillers, or chemicals. There are no artificial preservatives or scents in the oil. The product still has nutritional value as a result. Only the plant element contributes to the scent and color.

We offer the best cold-pressed oil, powders, and various carrier oils in bulk at competitive costs and ship them to other nations. The seeds are obtained directly from the farmers and cleaned at our cold-pressed facility before being pressed for the oil in order to guarantee quality.

We ship our premium cold-pressed oil, herbal powder and essential oils to numerous nations across the world. We go above and beyond to offer natural items to our customers since we are dedicated to their fulfillment.

[beautyandlifestyleblog86]

Some of the best foods to eat for heart health include:

1. Fatty fish: Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

2. Nuts: Almonds, walnuts, and other nuts are high in healthy fats, fiber, and antioxidants that are beneficial for heart health.

3. Berries: Blueberries, strawberries, and other berries are rich in antioxidants and fiber, which can help lower cholesterol and blood pressure levels.

4. Leafy greens: Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that support heart health.

5. Whole grains: Oats, brown rice, quinoa, and other whole grains are high in fiber, which can help lower cholesterol and improve heart health.

6. Avocados: Avocados are a great source of heart-healthy monounsaturated fats, fiber, and potassium, which can help lower cholesterol and blood pressure levels.

7. Olive oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.

8. Beans: Black beans, chickpeas, and other legumes are high in fiber, protein, and antioxidants that can benefit heart health.

9. Tomatoes: Tomatoes are rich in lycopene, an antioxidant that can help reduce the risk of heart disease.

10. Dark chocolate: Dark chocolate with a high cocoa content is rich in antioxidants and flavonoids that can help improve heart health.

Including these foods in your diet can help support heart health and reduce the risk of heart disease. It's also important to maintain a balanced diet, limit processed and high-sugar foods, and stay physically active to support overall heart health.