#nutritionlabels

[vivekanandahospitalhyd]

Decode your food choices! 🔍🥗

Understanding nutrition labels is your key to smarter

eating. Here's what to look for:

1️⃣ Serving size: Base all info on this amount

2️⃣ Calories: Know your energy intake

3️⃣ Nutrients: Focus on fiber, vitamins & minerals

4️⃣ % Daily Value: Aim for 5% (low) to 20% (high)

5️⃣ Ingredients: Listed by weight - first = most

Make informed choices for a healthier you! Need

personalized nutrition guidance?

📞 7377222777

🌐 vivekanandahospital.in

#NutritionLabels #HealthyEating #HowToEatSmart

#VivekanandaHospital #DietTips #NutritionFacts

#FoodLabels #HealthyChoices #NutritionEducation

#EatWell #BalancedDiet #NutritionGoals

#WellnessJourney #HealthyLifestyle #MindfulEating

[eurofinsindia]

Eurofins Analytical Services India offers comprehensive nutritional analysis and labeling services to ensure your products are compliant and nutritious with its fast and reliable testing.

Contact us to learn more and how we can help you meet your needs: https://www.eurofins.in/food-testing/services/nutritional-labelling/

[highqualitytshirt]

Nutrition Facts SVG Design Bundle, Cut, Graphics 3D SVG Cut, Tshirts Design, Mugs design, Prints And Signs Design, Cricut, Silhouette Design

[madscientist008]

The impact of fast food and the rise of the obesity epidemic

The impact of fast food on public health and the rise of the obesity epidemic is a highly debated topic in food politics. Fast food is widely available and often affordable, making it a popular choice for millions of people around the world. However, the high levels of fat, salt, sugar, and calories in fast food have been linked to a range of health problems, including obesity, diabetes, heart disease, and some forms of cancer.

One of the main arguments against fast food is that it promotes unhealthy eating habits and contributes to the rise of the obesity epidemic. According to the World Health Organization, obesity has more than tripled worldwide since 1975, with over 1.9 billion adults considered overweight or obese in 2016. In the United States, more than two-thirds of adults are overweight or obese, with rates of childhood obesity also on the rise.

Fast food is often criticized for its high levels of calories, fat, and sugar, as well as its large portion sizes. Studies have shown that people who consume fast food on a regular basis are more likely to be overweight or obese than those who do not. In addition, the marketing tactics used by fast food companies, such as offering toys and prizes to children, have been criticized for contributing to unhealthy eating habits and promoting a culture of overconsumption.

However, proponents of fast food argue that it is not the sole cause of the obesity epidemic and that individuals should take responsibility for their own dietary choices. They also argue that fast food can be part of a healthy diet when consumed in moderation and that the industry has made efforts to offer healthier options in recent years.

Despite these arguments, the link between fast food and the obesity epidemic remains a highly contentious issue in food politics. Some advocates for public health have called for increased regulation of the fast food industry, such as mandatory nutrition labeling and restrictions on advertising to children. Others argue that education and public awareness campaigns are the most effective way to combat the rise of obesity and promote healthier eating habits.

Ultimately, the debate over the impact of fast food on public health highlights the complex relationship between food and politics. As policymakers and consumers grapple with the challenges of promoting healthy eating habits in a culture that values convenience and affordability, it is important to continue exploring innovative solutions that prioritize public health and well-being.

[lovelypol]

"Personalized Nutrition: Unlocking Insights through Nutritional Analysis"

Nutritional analysis, a vital aspect of modern health and wellness, involves evaluating the nutrient content of foods and beverages to provide valuable insights into their impact on human health.

Utilized by nutritionists, dietitians, food scientists, and consumers alike, nutritional analysis plays a crucial role in making informed dietary choices and developing personalized nutrition plans. Through advanced laboratory techniques and software programs, professionals can determine the macronutrient and micronutrient composition of foods, including protein, carbohydrates, fats, vitamins, and minerals. This information enables individuals to assess their nutrient intake, identify deficiencies or excesses, and adjust their diets accordingly to meet their health goals. Nutritional analysis also plays a pivotal role in food labeling and product development, ensuring accuracy and transparency in conveying nutritional information to consumers. With the rise of personalized nutrition and the growing interest in functional foods, the demand for precise and comprehensive nutritional analysis continues to increase, shaping the landscape of the food industry and influencing consumer behavior.

#NutritionalAnalysis #HealthandWellness #NutritionFacts #DietaryAnalysis #FoodScience #PersonalizedNutrition #HealthyEating #NutrientData #NutritionLabels #Transparency #FunctionalFoods #DietitianApproved #NutrientAnalysis #LabTesting #HealthGoals #Macronutrients #Micronutrients

[smarteatinghabits]

📣 Unlock the secrets of food labels and take control of your health! Discover how to decode nutritional information and make smart choices for a nourished body. 🍎🔍 #NutritionLabels #SmartEatingHabits #HealthyLifestyle #FoodLabels #ReadTheLabel https://www.smarteatinghabits.com/decoding-food-labels-mastering-the-art-of-nutritional-label-reading/

[silhouettemistress]

#harristeeter has gotten in a slew of #keto & #lowcalorie #icecream but the #nutritionlabels can be misleading #ketolifestyle #lowcalliving https://www.instagram.com/p/CGXJDXPHu8D/?igshid=16z0afiz5r833

[beveganish-blog]

Hello Everyone. I’m so excited about the daily inquires i receive about people who want to live a healthier lifestyle... but have no idea where to start. It can be an overwhelming task... I’m here to make it an easier transition. - - For individuals who need help navigating the grocery store, understand labels, and filing up your refrigerator on a budget. We have a service for you: Grocery Store Shopping Tour - - For individuals who just need a fresh start! “I have so much crap in my pantry. What should i keep? What should i get rid of?” Don’t worry there is a service for you: Pantry Clean Up - - For individuals who know how to cook and actually enjoy cooking... “but what do i make? My kids are so picky? I don’t eat left overs.” We have a service for you as well: MealPrep 101 - - Here at Veganish we never want you to feel defeated. You only get one body... We want to help you live your best life from the inside out. And it starts in the kitchen. 💚 Book your appointment @BeVeganish.com - - #healthiswealth #transform #vegan #mealprep #grocerystore #houston #foodies #cleaneating #weightloss #bodypositive #chef #lifestyle #goals #transformation #veganbreakfastideas #veganfood #healthyfood #nutritionlabels #healthyrecipes #growthmindset #foodporn #fitspiration #healthylifestyle (at Houston, Texas) https://www.instagram.com/p/ByXm6YkA4pr/?igshid=1lsr4ylieugcm

[empire-diaries]

Nutritional Misinformation | Public health and False advertisements Are you tired of confusing diet trends and misleading food ads? This video dives deep into the world of nutritional misinformation and its impact on public health. False advertisements tempt you to eat unhealthy ultra processed foods. You might believe these foods are healthy because the advertisements use clever, manipulative marketing tactics to spread nutritional misinformation.

Recently, an Indian watchdog called Nutrition Advocacy in Public Interest, or NAPi, released an interesting report. The report is titled, ’50 Shades of Food Advertising: Seductive and luring, misleading people to consume unhealthy food products.’

[campuslately]

3 Ways to Decode the Nutrition Label to Lose Weight

[warburtonlabs]

Nutrition Facts for Lunch #nutritionfacts #calories #nutritionlabel #nutrition #lunchbags #lunchbag #lunchbagart #lunchdoodles #lunchbagcustom #kidslunches #instart #artistsoninstagram

[centralvalleynutrition]

I think this needs to happen! --- --- --- --- --- #nutrition #nutritionlabel #whatif #readthelabel #diet #wisechoices #thinkbeforeyoueatit #consequences #results #goodorbad #thinkbeforeyoueat (at Central Valley Nutrition) https://www.instagram.com/p/CDSrBioHVH2/?igshid=omguf8caxg24

[saranhamshi]

*zoom-in on the label* We’re declaring war on #lousylabels here at ‘and nothing else’. Every week we #zoomin on one lousy ingredient and give you the full lowdown on what it is. This week it’s SCF. Or Soluble Corn Fibre. Which is the same as Maltodextrin. Which we broke down in detail, last week. Basically, another ingredient used by the food industry to replace sugar - so that they get to claim ‘No Sugar’ or ‘Reduced Sugar’...or in this case ‘30% less sugar’ The bigger problem with SCF, is the word ‘Fibre’. Which will make you feel that it’s something ‘natural’. When it is anything but! SCF starts as corn syrup, which is already chemically processed (and for all you know, the source might be GMO corn). The corn syrup is heated, then broken down even further through a process called enzymatic hydrolysis. Enzymes break down the syrup into a non-digestible, low-sugar fiber, which is then filtered several times into a tasteless white powder. That’s SCF. If you’re trying to reduce sugar, you might still chose to have it. All we ask is that brands declare these ingredients upfront - and let consumers make an informed choice. And nothing else. #solublecornfibre #sugarfree #sugaralcohol #foodlies #nosugar #cleanlabel #nutritionlabel #ingredients #nochemicals #100%natural #30%lesssugar #andnothingelse (at Mandapam) https://www.instagram.com/p/B8cyCnmhU_7xM5dyvotxnsU7b8JPmqY4Q3qIhU0/?igshid=1rv0coorjqval

[hbratman]

Wow... We're getting more & more beneficial information All the time.... Our Health is Our Wealth that applies to All of Us.... For Everyone but especially for those with the MTHFR gene mutation. Thank you Dr. Kenny for this explanation!!!! 👉🏼Folate vs Folic Acid👈🏼 Whole food VS synthetic multivitamins Folate is the naturally occurring form of vitamin B9. It is found in beans/legumes,🥜 leafy greens🥬🥗, citrus fruits🍋🍊, vegetables🥦 and eggs🥚. Before entering your bloodstream, your digestive system converts it into the biologically active form of vitamin B9. Folic acid is a synthetic form💊 of vitamin B9. Your body does not convert it into active vitamin B9 very well, so unmetabolized folic acid may build up in your bloodstream. This is also linked to an increase in food sensitivities by 37% and food allergies by 18% while administered during pregnancy .... with the researcher being performed by the AAAAI organization. Folate has many important health functions. It is particularly important for woman of child bearing age. People with a gene mutation called MTHFR need Folate, the natural source from food, for absorption. #wholefoodnutrition #folate #nutritionlabel #synthetic #parents #wellness #doctor #physican #moms #mothers #kidshealth #healthandwellness #folicacid #pregnancy #nutrition #dietiations #healthcareprofessional #nutritionist https://www.instagram.com/p/B7qlNc7DVI5/?igshid=rjov5u06t5d5

[pomegranateblog]

É daqueles que ainda tenta decifrar os rótulos quando vai às compras? Se sim, então este post é mesmo para si! Lista de Ingredientes & Tabela Nutricional ➡️ veja sempre os dois! 📝Lista de Ingredientes: os ingredientes estão listados por ordem decrescente, isto é, o ingrediente que aparece em 1º lugar é o que está em maior quantidade. 👩🏻‍⚕️Por norma, costumo dizer: “se não percebe o que está escrito na lista de ingredientes, não compre!” De uma forma simples: 👉🏻 Não se deixe influenciar pela publicidade: “sem adição de açúcar”, “light”, “próprio para diabéticos”, “bom para o coração” … ; 👉🏻 Opte por alimentos “simples”: frescos, da época, de preferência sem lista de ingredientes ou caso a tenha, que seja a mais simples possível ou pouco preparados! 📝Tabela Nutricional 👉🏻 A informação é expressa em 100g/100ml como também poderá conter por porção/dose sugerida ( ⚠️ este último parâmetro poderá induzi-lo em erro); 🔎 Com que valores se deve preocupar mais na tabela nutricional: 🔹 Hidratos de Carbono, dos quais Açúcares: < 5g/100g ⚠️OMS recomenda ≤ 25g de açúcar/dia = 6 c. chá = 4 pacotes de açúcar 🔹 Gorduras ou Lípidos: alimentos com baixo teor de gordura apresentam até 3g/100g ou 1,5g/100ml; 🔹 Fibra: ⚠️OMS recomenda 25g a 30g/dia 🔹 Sal: <1,5g de sal/100g ( = 0,6g de sódio) ⚠️OMS recomenda 5g de sal/dia (5g de sal = 2g de sódio) Diferentes nomes, o mesmo significado! Sal🧂= sódio (Na), cloreto de sódio (NaCl), glutamato monossódico, bicarbonato de sódio, bissulfato de sódio, fosfato dissodico, hidróxido de sódio ou propionato de sódio. Açúcar 🍬🍯 = sacarose, maltose, glucose, frutose, dextrose, galactose, lactose, xilitol, eritol, manitol, sorbitol, mel, xarope de glucose/milho/ácer/alfarroba/arroz … , melaço, malte de cevada, rapadura, maltodextrina, cana-de-açúcar, sumo de fruta concentrado, sumo de fruta desidratado, goma-arábica ou geleia de agave. • • • #rótulos #rótulo #nutrição #label #nutritionlabel #nutrition #nutritips #ficaadica #reeducaçãoalimentar #reeducação #nutrifacts #nutritionfacts #nutricionista #nutricionista_anabraziasantos https://www.instagram.com/p/B7nvuysnKxE/?igshid=44sb3xfkwird