#nutritional boost

[kuorganic]

The rich in nutrients leaves of Moringa tree are the source of moringa powder, a potent superfood known for its high concentration of essential amino acids, vitamins, and minerals. Rich in potent antioxidants that shield cells from harm and boost immune system efficiency overall, vitamins A, C, and E are packed in this food. In addition, iron, zinc, and amino acids—all essential for the development of immune cells—can be found in moringa. Its antibacterial and anti-inflammatory properties are also helpful in the body's protection against infections, which makes it an amazing natural supplement for boosting immunity. By increasing immunity, decreasing inflammation, and promoting freshness in the skin, digestion, and energy levels, it improves general health. Smoothies, drinks, and recipes can all benefit from the natural health boost that moringa powder provides. It's a very adaptable vitamin. Please visit our website or amazon page to explore our organic supplements products.

[yetisidelblog]

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[livingwellnessblog]

Lost Microbes of COVID-19: The Gut’s Role in Fighting SARS-CoV-2

The gut microbiome plays a crucial role in battling COVID-19, influencing immunity and disease severity. Depleted beneficial bacteria correlate with severe symptoms, while mRNA vaccines may further lower Bifidobacterium levels. Maintaining gut health thro

Lost Microbes of COVID-19: The Gut’s Role in Fighting SARS-CoV-2 The COVID-19 pandemic has taught us many things, but one of the most overlooked revelations is the critical role of the gut microbiome in fighting disease. Your gut isn’t just for digesting food—it’s a key player in immunity, inflammation, and overall health. When it comes to SARS-CoV-2, the virus that causes COVID-19, the balance…

[orxna]

Orana is Little but she's also the kind of person who climbs onto counters and bookshelves to reach things instead of asking someone taller or going and finding a step ladder.

[foodiesonly]

Discover the Power of Fortified Foods for a Healthier Lifestyle! 🥦✨

Did you know that fortified foods can make a huge difference in meeting your daily nutritional needs? 💪 These foods are enriched with essential vitamins and minerals to help support your body, especially when your diet needs an extra boost. From calcium-fortified orange juice to iron-enriched cereals, there are plenty of tasty and nutritious options to choose from!

Why Fortified Foods Matter:

Boost Nutrient Intake: Ideal for those who may have dietary restrictions or nutritional gaps.

Support Immune Health: Fortified foods often contain vitamins like D and C, which help strengthen your immune system.

Promote Bone Health: Many foods are enriched with calcium and vitamin D, crucial for maintaining strong bones.

Explore how simple changes to your diet can lead to a healthier, balanced lifestyle. Eating well never tasted this good! 🍎🥣✨

#FortifiedFoods #NutritionTips #HealthyEating #VitaminBoost #Wellness #HealthyLifestyle #FoodieLife #BalancedDiet #Superfoods #FoodForHealth #HealthyLiving #EatWell #FoodFacts #DietTips #NutritionMatters

[smartweightlosstip]

"Small Meals for Weight Loss: Do They Help or Harm Your Progress?"

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A post shared by WeightLoss (@smartweightlosstip)

"Wondering if eating small, frequent meals can actually help you lose weight? The truth is, small meals can regulate your appetite and provide steady energy throughout the day. However, they can also increase your calorie intake if not balanced properly. Discover the pros and cons of small meals for weight loss, and learn how to make them work for you with the right food choices!

If you’re looking for sustainable weight loss, focus on calorie control, balanced meals, and mindful eating habits to prevent overeating and keep your metabolism active. Keep your weight loss journey on track by paying attention to portion sizes and meal timing.

#SmallMealsForWeightLoss #BalancedMealsForWeightLoss #HealthyEatingPlan #CalorieControl #WeightLossTips

[eatclean-bewhole]

Join me on Tuesday, Nov. 12th at 6pm for a Winter Wellness Nutrition Class at Upgrade Labs in Riverton, UT! This holistic health experience will help you learn, taste, and feel health as we explore the immune system, gut health, inflammation, and how to boost immunity with lifestyle tips, vitamins, herbs, and foods.

Holistic Chef Andrea will serve immune-boosting dishes, and you'll get to try healing therapies like red light therapy, lymphatic massage, and cryotherapy.

Seats are limited. Reserve yours now!

https://events.theholisticchef.com/upgradenutritionseries

[juuraju19768]

The Hidden Benefits of Eating CHILLI You Never Knew Existed 🌶️

Chillies, often seen as just a way to spice up your food, are actually packed with amazing health benefits that many people overlook. These fiery little peppers are more than just heat; they’re a powerhouse of nutrients that can positively impact your body and mind. Let's dive into the hidden benefits of eating chilli that you might not know about!

Boosts Metabolism 🔥 Chillies contain a compound called capsaicin, which is responsible for their heat. Capsaicin helps boost your metabolism by increasing the rate at which your body burns fat. Regular consumption can assist in weight management and fat loss.

Reduces Inflammation 🌿 Capsaicin also has anti-inflammatory properties, which can help reduce inflammation in your body. This makes chilli a potential natural remedy for conditions like arthritis and muscle pain.

Promotes Heart Health ❤️ Studies have shown that eating chillies can help reduce blood cholesterol, triglycerides, and platelet aggregation. This means that consuming chillies may lower the risk of heart disease and promote overall cardiovascular health.

Improves Digestion 🌱 Contrary to popular belief, chilli peppers can actually improve digestion by stimulating gastric juices, which help in breaking down food. It also helps in preventing acid reflux by regulating the flow of digestive acids.

Rich in Vitamins and Antioxidants 💥 Chillies are loaded with vitamins, especially Vitamin C, which is essential for maintaining a healthy immune system. Additionally, they are packed with antioxidants, which help fight free radicals in the body and reduce the risk of diseases like cancer.

Natural Pain Relief 🌟 Capsaicin in chillies is known to act as a natural pain reliever. It’s used in many topical creams to relieve pain from conditions like arthritis, muscle strains, and joint pain. It works by desensitizing pain receptors in the area.

Elevates Mood 😊 Eating chillies triggers the release of endorphins, the "feel-good" hormones, which can help reduce stress and boost your mood. This makes chilli a great food for keeping anxiety and depression at bay.

Next time you add some chilli to your meal, remember that it’s not just about the flavour—it’s also about giving your body a boost in health! 🌶️💪

[wizardnuke]

THIRTY THREE DOLLARS!!!! THIRTY THREE!!! I NEED TWO PER MONTH!!!FUCK!!!!24PACKS ARE THIIIRTYTHREE!! THE 12 PACKS OF THE BETTER ONES ARE TWENTYTWOOOOO

[jagannathdryfruits]

Health benefits of Dry Fruits like Mara Badam , Dry figs ,Black Kismis Pistachios are incredible because they are rich in vitamins, minerals, fiber, and healthy fats so they boost your energy and delightful treats that offer an array of health benefits.Dry fruits also known as dried fruits or nuts.A handful of almonds, dates, or other dry fruits may make a tasty and convenient snack for kids in addition to being a good replacement for sugary snacks.

Now , It Is Time To Start Eating The Dry Fruits And See Their Incredible Benefits.

[xtruss]

A woman prepares Matcha Tea, a popular morning drink that provides a Steady Energy Boost and Enhances Mental Clarity. It’s one of several Coffee Alternatives gaining attention for their Health Benefits. Photograph By Liudmila Chernetska, Getty Images

Are These Coffee Alternatives Worth The Hype?

From the Brain-Boosting Effects of Guarana to the Calming Properties of Matcha, These Drinks Offer Both an Energy Lift and Enhanced Mental Focus.

— By Jocelyn Solis-Moreira | August 29, 2024

For many, the day doesn’t begin without that first sip of coffee—a ritual so ingrained it’s almost synonymous with morning itself. But as interest in health and wellness grows, caffeine alternatives offering a different pick-me-up are gaining traction. From the ancient ritual of matcha to the probiotic benefits of kombucha, a range of options promises to energize your morning without the usual coffee jitters. Here’s what you need to know.

Mushroom Coffee ☕️

Mushroom coffee is emerging as an energy-boosting alternative to your regular cup of joe, says Jessica Gavin, a food scientist and author of Easy Culinary Science for Better Cooking.

This morning blend combines ground coffee beans with adaptogenic mushrooms like chaga, reishi, lion’s mane, and cordyceps. Unlike their psychedelic counterparts, these mushrooms won’t alter your mind, but they can help the body adapt to stress, improve immune function, and maintain steady focus, says Gavin. Adding mushrooms to your beverage also provides antioxidants, vitamins, and minerals such as potassium, selenium, and B vitamins.

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.

“Because mushroom coffee does not have the same taxing load on your central nervous system, one could reasonably assume it’s a better alternative than a cup of coffee or green tea,” says Yaa Boakye, a registered dietitian nutritionist and owner of Elite Body Data.

However, mushrooms like chaga can contain high levels of oxalates, which may increase the risk of kidney stones if consumed in excess.

Matcha Green Tea 🍵

Matcha, a potent form of green tea, delivers more than just a caffeine kick. With around 70 milligrams of caffeine per serving—more than the 50 milligrams in black tea—this herbal brew offers sustained energy without the jitters. According to Gavin, matcha’s unique combination of caffeine and antioxidants boosts brain energy while promoting relaxation, thanks to the amino acid L-theanine, which is known to reduce stress and protect against neuronal injury.

Yerba Mate 🧉

Containing roughly as much caffeine as coffee, South America’s super brew, yerba mate, packs more antioxidants than any other tea-based drink. Made from the leaves of holly trees native to the region, yerba mate offers a steady caffeine release, providing sustained energy without the jitters. According to Boakye, this tea is also rich in polyphenols, vitamins, and minerals not typically found in traditional caffeinated beverages.

Research shows that yerba mate can boost mental alertness and enhance physical performance. Additional benefits include antimicrobial properties, support for weight loss, and the potential to lower blood sugar, reduce cholesterol, and combat chronic inflammation.

Yaupon Tea 🫖

Yaupon tea, brewed from the leaves of the yaupon holly—the only caffeinated plant native to the United States—offers a mild yet energizing boost. Bryan Quoc Le, a food scientist and author of 150 Food Science Questions Answered, says that yaupon tea contains 0.1 to 2 percent caffeine, less than coffee’s 1 to 3 percent. However, it’s not just about caffeine; yaupon tea is rich in xanthines, including theobromine, which enhances mood and alertness without the jitters.

Kombucha 🧋

Kombucha, a fermented tea, is celebrated for its gut health benefits and mild stimulant effects. According to Le, kombucha retains some of the tea’s bioactive compounds, including 3 to 6 percent caffeine, depending on how it’s brewed. But the real star is its probiotics—beneficial microorganisms that nourish the gut’s “good” bacteria. A healthy gut microbiome is linked to improved cognitive functions like attention, memory, and learning. Additionally, kombucha is rich in B vitamins, which Boakye says help the body metabolize nutrients into cellular fuel.

Guarana ☕️

Guarana stands out for its impressive caffeine content, with berries containing 2 to 8 percent caffeine—far exceeding the 1 to 3 percent in coffee beans. In addition to caffeine, guarana is rich in stimulating compounds like theophylline and theobromine, which, according to Gavin, boost cognitive performance, reduce fatigue, and increase alertness. It also boasts antioxidants and anti-inflammatory properties.

Often found in energy drinks with doses ranging from 50 to 75 milligrams, guarana can also be added as a powder to smoothies or other beverages. However, Boakye cautions against excessive consumption to avoid caffeine crashes and jitteriness, noting that the FDA recommends a daily limit of 400 milligrams of caffeine.

“If someone is about to sit and do some office work, [guarana] is probably not a good idea,” says Boakye. “But if you’re about to go and do a workout or an intense boot camp, [it] might be helpful since it provides that quick burst of energy.”

Turmeric Lattes🥤

For a caffeine-free morning boost, turmeric lattes, known as golden milk, deliver powerful antioxidant and anti-inflammatory benefits. Made with turmeric and curcumin, this golden drink can be enhanced with a touch of coconut oil and black pepper, which improve curcumin absorption, says Gavin. Ginger, another key ingredient, aids digestion and adds a spicy kick.

“I prefer it in the morning because the combination of ingredients has a way of stimulating you,” says Gavin. She says the sensation of the gingery spices, pepper, and warm cinnamon on your tongue helps wake up the senses differently than caffeine.

[ranmagender]

bought a lot of spinach, i enjoy it on sandwiches but also like putting it in noodles or soup or spaghetti is easy way to boost the nutrition of the meal.

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[trans-axolotl]

the closest CVS started locking up the boost and ensure which is SO Fucking annoying. that shit is too expensive for me to pay for it like. cmon.

[wallabywannabe]

Part of my sister's job is keeping tabs on rich people who have donated before and some of them are VERY weird. There's one guy who's convinced silver is the only safe investment and thinks fruit is a conspiracy. She's downloaded an app specifically to track the price of silver so she can email him and say, "Looks like silver is doing well! Would you like to make another contribution?" so he says "Yes here's a thousand dollars for the golden tamarins America will collapse in 2024 silver is The Savior all the best Steve" and that's just how you save the golden tamarins sometimes I guess.

[locrianking]

biting....the french fried ??

LMAO nah more like. biting the guy in that post who made a shitty take about fries

im not a nutritionist but i work in athletics & a lot of my job basically revolves around helping people unlearn unhealthy & untrue dietary myths and the whole “carbs evil” thing is just. something i have a lot of beef with bc so many people struggle with food due to constantly hearing the whole “carbs evil” thing their entire lives. so seeing ppl perpetuating it is like. Especially Frustrating.