#nutritional boost

[kuorganic]

The rich in nutrients leaves of Moringa tree are the source of moringa powder, a potent superfood known for its high concentration of essential amino acids, vitamins, and minerals. Rich in potent antioxidants that shield cells from harm and boost immune system efficiency overall, vitamins A, C, and E are packed in this food. In addition, iron, zinc, and amino acids—all essential for the development of immune cells—can be found in moringa. Its antibacterial and anti-inflammatory properties are also helpful in the body's protection against infections, which makes it an amazing natural supplement for boosting immunity. By increasing immunity, decreasing inflammation, and promoting freshness in the skin, digestion, and energy levels, it improves general health. Smoothies, drinks, and recipes can all benefit from the natural health boost that moringa powder provides. It's a very adaptable vitamin. Please visit our website or amazon page to explore our organic supplements products.

[firstkanaphans]

i have this habit of reading ao3 before i sleep or i just won't get sleep (yeah i am a teenager with effed up sleep habits)

and i realised that there are not enough sickfics in the firstkhao fandom 😭😭 like there are a few under akkaye but nothing under sandray (i don't remember if there is anything under alangaipa cause there is probably nothing)

so obviously i have a request to my fav writer which is PLEASE GIVE ME SICKFICS DJDNDNNSJDND

the absolute tenderness of looking after your lover, trying to shield them from it all and them just clinging on to you... I WILL CRY

i would love to read any sickfic from you, be it any fk couple. hope you dont mind this request <3

Anon, I really hope you're still around to read this because I know it's been ages since you requested it, but look! I wrote you a SandRay sick!fic. I hope you enjoy 💕 Word Count: 2227

Ray was sick. Or, well, he had been. 

For days he had been fighting off a bad case of the flu and although he had a tendency to become extra stubborn when he was ill, Sand took care of him without argument. He cooked Ray delicious homemade soup, washed the sweat from his body so that he wouldn’t get a chill, and made sure he never missed a dose of his medicine.

At the height of his illness, Ray had found Sand’s unwavering attention annoying since all he wanted to do was sleep, but now, as the fever started to abate, he realized just how lucky he had been. It didn’t seem fair that all of that attention had been wasted when Ray wasn’t alert enough to appreciate it. So even though he was feeling better, he pretended that he wasn’t.

He was sitting in bed propped up on a mountain of pillows when Sand walked into the room that night with his evening meds. Ray gave him a wobbly smile and then immediately dissolved into a coughing fit that was only half for show.

Sand frowned, setting the glass of water and pills he was carrying down onto Ray’s bedside table before climbing onto the mattress with him, his hand raised to feel Ray’s forehead. Ray just watched him, wide-eyed and innocent. He knew his cheeks were flushed, but it wasn’t from fever. He had spent the past couple minutes pinching them hard enough to color his skin. He wanted it to look convincing.

“You’re not feeling any better?” Sand asked, dropping his hand back to his side. “You look better. Whenever I touched you before, you would just yell and swat me away.”

“I feel a little better,” Ray allowed, blinking at his boyfriend owlishly.

“Well, if you’re not feeling a lot better by tomorrow, we may need to go back to the doctor. I’m worried about you.”

“There’s no need to worry,” Ray said, pulling on Sand’s arm so that he was forced to sit down on the bed next to him. “I’m fine!”

If this had been a normal day, Sand probably would have rolled his eyes, but because Ray was sick, he didn’t. He just wrapped his arm around Ray’s shoulders and held him tight. Although Ray liked their usual teasing banter, he liked this too. He liked being spoiled. He liked that Sand had been staying home to take care of him instead of running off to a bunch of different jobs he didn’t need. He liked how his illness sanded down Sand’s rough edges. He liked that at their essence, this was what they were: soft and in love. “Do we have any more ice cream?”

Sand dutifully brought Ray a bowl of ice cream and they spent the night cuddling in bed watching movies. Ray knew it was destined to be his last night of sick leave; in the morning, he would be forced to make a miraculous recovery. But, he had to admit, it was time.

Ray woke up with the sun only to find that Sand was still asleep next to him, which was odd. Sand was an early riser. Figuring he was simply exhausted from the days spent taking care of Ray, Ray leaned in to kiss him on the forehead only to find that he was burning up. 

Ray pulled back in alarm, quickly replacing his lips with his hand, but the result was no better. Sand was sweltering hot to the touch. Too hot. Right? Ray wasn’t sure. He had never had to diagnose anyone before.

“Sand?” he said, shaking his boyfriend frantically. Sand would know what to do. Sand always did. “Sand, wake up. I think you’re sick!”

Sand very clearly did not want to wake up. He rolled away from Ray, buried his head underneath the covers, and started coughing. “Just bring me some medicine,” he said, his voice muffled. “I’ll be fine.”

Ray hopped out of bed immediately, determined to get the medicine for him as fast as possible, but it was only as he was standing alone in the middle of the room that he realized he had no idea where the medicine was kept. They had moved into this apartment together only a few weeks before. It would have been sooner, but Sand took some convincing because the apartment was technically way out of his budget.

In the end, Ray had worn him down, but Sand had adamantly refused to spend the extra money on movers, so they had done everything themselves. Or, well, Sand had. Ray had thanked him with copious amounts of blowjobs. It had seemed like a good system at the time, but now he had no idea where anything was.

He wandered into the bathroom and began looking through cabinets, figuring that was the most likely place for medicine to be, and eventually he found a couple bottles that looked familiar. They were empty.

Ray ran back into the bedroom, waving the bottles around frantically. “Sand, I think we’re out. What do I do now? Sand?” Sand was apparently too delirious to answer him. He wasn’t yet asleep, but his only response to Ray’s voice was a pained groan. Ray stared down at the bottles in his hand hoping that if he wished hard enough, they would simply refill themselves. But of course they didn’t.

It was then that Ray remembered Sand offering him a handful of pills the night before that Ray had only pretended to take since he was only pretending to be sick. He rushed over to his bedside table and pulled the pills out of his drawer.

“Sand, here,” he said excitedly, coming around to his side of the bed with a glass of water. “You need to take these.”

With some gentle coaxing, he was eventually able to get Sand to sit up and take the pills, but he looked horrible and collapsed back down onto the mattress immediately. Ray just stared at him helplessly, trying to figure out what in the world he was supposed to do next.

He thought about calling Sand’s mom or his own dad or, hell, Mew—literally anyone who might be able to help—but his pride stopped him from actually picking up the phone. Sand had taken care of him for nearly a week without any help at all. Surely, Ray could do the same. 

He took a deep breath and forced himself to think. The first thing he needed to do was buy more medicine.

“Sand? Sand?” he asked, shaking his boyfriend’s limp body. He had planned to ask whether Sand would be okay alone for a few minutes while he ran to the store, but Sand didn’t respond. He was fast asleep. In the end, Ray decided to go. He changed clothes, made sure Sand’s phone and a glass of water were easily within his reach, and then promised he would be back in fifteen minutes. As he stepped out their front door, he couldn’t help but think Sand would probably be better off alone than in his inept care.

Ray realized his first mistake within minutes: he had not taken a picture of the meds he needed to replace. When he reached the pharmacy right around the corner from their apartment, he was immediately overwhelmed by the options and he had no clue what Sand needed. He tried googling it only to become overwhelmed again, but in the end, a nice older lady helped him pick out a couple things she thought would be useful and Ray threw a few extras into his basket as well. Just in case.

When he returned home, Sand hadn’t moved, but he was shivering and covered in sweat, so Ray grabbed a washcloth and a basin of water and did his best to clean him. It wasn’t as easy as Sand made it look. His motions were clumsy and he felt sure that if Sand were conscious enough to know what was happening, he would have laughed at his efforts.

After that, Ray bundled Sand back into bed and headed into the kitchen to make soup for the first time in his life. On the night Ray had first fallen ill, Sand had made him a pot of soup that tasted so good he had devoured it within a day. It was Sand’s mom’s recipe and she claimed it had healing powers. Ray didn’t doubt it. Sand told him his mom’s soup was the one bright spot of getting sick. That it almost made the whole thing worth it. So Ray knew he needed to make it for Sand, too.

He had texted Sand’s mom and picked up the ingredients while he was out, but now that he was staring at them spread out over the counter, he felt less confident about his ability to recreate the recipe. There was nothing he could do about that now. He sighed and got started chopping the vegetables. Badly. Sand did most of the cooking in their house. Ray was starting to realize that Sand did most of everything.

Hours later, the finished soup was simmering on the stove and Ray smelled like a Thai restaurant. He quickly hopped in the shower, washing off the last vestiges of his own illness and the evidence of his poor cooking, and then headed back to the bedroom where Sand was still asleep. He held his hand out to feel Sand's forehead and although his body temperature felt more normal than before, he was still shivering. 

Ray didn’t know what else to do so, feeling helpless, he simply laid by his boyfriend’s side and wrapped his arms around him, praying that the worst of it would soon go away. Was this what it had felt like for Sand to watch him be sick over the past week? Had Ray only prolonged that pain by pretending he wasn’t well? 

The shivering stopped. They both fell asleep.

Ray was awoken some time later by Sand moving in his arms. He sat up immediately, ready to run and fetch whatever Sand needed to feel better, but when Sand finally opened his eyes, he no longer looked pained. Just tired. 

“Are you okay?” Ray asked, reaching for Sand’s face as if searching for an injury he already knew didn’t exist. “What do you need? Medicine? Water? Food? I made soup!”

Ray was cursing himself for not setting alarms for Sand’s medicine the way Sand had done for him when Sand gave him a weak smile. “You made soup?” he teased and that, at least, told Ray the medicine was working.

“I did!” Ray insisted.

“Well then some soup might be nice.”

So Ray hopped out of bed and prepared a bowl of soup for Sand. When he returned to the bedroom, he found Sand already sitting propped up on a couple pillows, taking better care of himself than Ray had taken of him.

“You look better,” he said.

“I feel better,” Sand agreed.

“I’m sorry I got you sick.”

Sand shrugged. “It was bound to happen. Now about this soup…”

Ray refused to pass Sand the bowl, scared he might drop it, but he dutifully scooped a spoonful of Tom Yum out and offered it to him. Sand sniffed it hesitantly before taking a bite.

The soup had barely touched his tongue before his whole face scrunched up in distaste. He quickly tried to school his features, but it was too late. Such an extreme reaction was hard to miss.

“What’s wrong?” Ray asked, trying a bite himself. All he could taste was salt. He made the same face Sand had and suddenly, he felt like he was going to cry.

“Oh, don't cry,” Sand said, taking the bowl from him, setting it down on the bedside table, and then pulling him into a hug. Even though Ray was no longer sick and certainly didn’t deserve the comfort, he let himself be held anyway.

“I’m so sorry,” he said, his voice thick with unshed tears. “I’m such a crappy boyfriend. You took such good care of me for a whole week and I can’t even make you a pot of soup without fucking it up. I haven’t even been sick these past couple days. I’ve just been pretending so you would pay more attention to me!”

“Oh, baby. I know.”

That was enough to stop Ray’s tears. “You do?”

“Of course I do. You’re not a very good liar. But look, it’s fine. It’s the thought that counts,” he said, running his fingers through Ray’s hair. Surprisingly, that was all it took to calm him down.

“I’ll get better,” Ray promised, leaning his head on Sand’s shoulder. “And I’ll order you more soup from that place you like.”

“You’re doing fine,” Sand soothed. “Just stay here with me. That’s all I need. You’re all I need.”

Ray laid with his head on Sand’s chest and listened to the steady beat of his heart. “I love you,” he said because that was the one thing he knew he could provide. He had more than enough love to give.

Sand smiled and kissed the top of his head. “I love you too.”

[smartweightlosstip]

"Small Meals for Weight Loss: Do They Help or Harm Your Progress?"

View this post on Instagram

A post shared by WeightLoss (@smartweightlosstip)

"Wondering if eating small, frequent meals can actually help you lose weight? The truth is, small meals can regulate your appetite and provide steady energy throughout the day. However, they can also increase your calorie intake if not balanced properly. Discover the pros and cons of small meals for weight loss, and learn how to make them work for you with the right food choices!

If you’re looking for sustainable weight loss, focus on calorie control, balanced meals, and mindful eating habits to prevent overeating and keep your metabolism active. Keep your weight loss journey on track by paying attention to portion sizes and meal timing.

#SmallMealsForWeightLoss #BalancedMealsForWeightLoss #HealthyEatingPlan #CalorieControl #WeightLossTips

[eatclean-bewhole]

Join me on Tuesday, Nov. 12th at 6pm for a Winter Wellness Nutrition Class at Upgrade Labs in Riverton, UT! This holistic health experience will help you learn, taste, and feel health as we explore the immune system, gut health, inflammation, and how to boost immunity with lifestyle tips, vitamins, herbs, and foods.

Holistic Chef Andrea will serve immune-boosting dishes, and you'll get to try healing therapies like red light therapy, lymphatic massage, and cryotherapy.

Seats are limited. Reserve yours now!

https://events.theholisticchef.com/upgradenutritionseries

[juuraju19768]

The Hidden Benefits of Eating CHILLI You Never Knew Existed 🌶️

Chillies, often seen as just a way to spice up your food, are actually packed with amazing health benefits that many people overlook. These fiery little peppers are more than just heat; they’re a powerhouse of nutrients that can positively impact your body and mind. Let's dive into the hidden benefits of eating chilli that you might not know about!

Boosts Metabolism 🔥 Chillies contain a compound called capsaicin, which is responsible for their heat. Capsaicin helps boost your metabolism by increasing the rate at which your body burns fat. Regular consumption can assist in weight management and fat loss.

Reduces Inflammation 🌿 Capsaicin also has anti-inflammatory properties, which can help reduce inflammation in your body. This makes chilli a potential natural remedy for conditions like arthritis and muscle pain.

Promotes Heart Health ❤️ Studies have shown that eating chillies can help reduce blood cholesterol, triglycerides, and platelet aggregation. This means that consuming chillies may lower the risk of heart disease and promote overall cardiovascular health.

Improves Digestion 🌱 Contrary to popular belief, chilli peppers can actually improve digestion by stimulating gastric juices, which help in breaking down food. It also helps in preventing acid reflux by regulating the flow of digestive acids.

Rich in Vitamins and Antioxidants 💥 Chillies are loaded with vitamins, especially Vitamin C, which is essential for maintaining a healthy immune system. Additionally, they are packed with antioxidants, which help fight free radicals in the body and reduce the risk of diseases like cancer.

Natural Pain Relief 🌟 Capsaicin in chillies is known to act as a natural pain reliever. It’s used in many topical creams to relieve pain from conditions like arthritis, muscle strains, and joint pain. It works by desensitizing pain receptors in the area.

Elevates Mood 😊 Eating chillies triggers the release of endorphins, the "feel-good" hormones, which can help reduce stress and boost your mood. This makes chilli a great food for keeping anxiety and depression at bay.

Next time you add some chilli to your meal, remember that it’s not just about the flavour—it’s also about giving your body a boost in health! 🌶️💪

[wizardnuke]

THIRTY THREE DOLLARS!!!! THIRTY THREE!!! I NEED TWO PER MONTH!!!FUCK!!!!24PACKS ARE THIIIRTYTHREE!! THE 12 PACKS OF THE BETTER ONES ARE TWENTYTWOOOOO

[jagannathdryfruits]

Health benefits of Dry Fruits like Mara Badam , Dry figs ,Black Kismis Pistachios are incredible because they are rich in vitamins, minerals, fiber, and healthy fats so they boost your energy and delightful treats that offer an array of health benefits.Dry fruits also known as dried fruits or nuts.A handful of almonds, dates, or other dry fruits may make a tasty and convenient snack for kids in addition to being a good replacement for sugary snacks.

Now , It Is Time To Start Eating The Dry Fruits And See Their Incredible Benefits.

[xtruss]

A woman prepares Matcha Tea, a popular morning drink that provides a Steady Energy Boost and Enhances Mental Clarity. It’s one of several Coffee Alternatives gaining attention for their Health Benefits. Photograph By Liudmila Chernetska, Getty Images

Are These Coffee Alternatives Worth The Hype?

From the Brain-Boosting Effects of Guarana to the Calming Properties of Matcha, These Drinks Offer Both an Energy Lift and Enhanced Mental Focus.

— By Jocelyn Solis-Moreira | August 29, 2024

For many, the day doesn’t begin without that first sip of coffee—a ritual so ingrained it’s almost synonymous with morning itself. But as interest in health and wellness grows, caffeine alternatives offering a different pick-me-up are gaining traction. From the ancient ritual of matcha to the probiotic benefits of kombucha, a range of options promises to energize your morning without the usual coffee jitters. Here’s what you need to know.

Mushroom Coffee ☕️

Mushroom coffee is emerging as an energy-boosting alternative to your regular cup of joe, says Jessica Gavin, a food scientist and author of Easy Culinary Science for Better Cooking.

This morning blend combines ground coffee beans with adaptogenic mushrooms like chaga, reishi, lion’s mane, and cordyceps. Unlike their psychedelic counterparts, these mushrooms won’t alter your mind, but they can help the body adapt to stress, improve immune function, and maintain steady focus, says Gavin. Adding mushrooms to your beverage also provides antioxidants, vitamins, and minerals such as potassium, selenium, and B vitamins.

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.

“Because mushroom coffee does not have the same taxing load on your central nervous system, one could reasonably assume it’s a better alternative than a cup of coffee or green tea,” says Yaa Boakye, a registered dietitian nutritionist and owner of Elite Body Data.

However, mushrooms like chaga can contain high levels of oxalates, which may increase the risk of kidney stones if consumed in excess.

Matcha Green Tea 🍵

Matcha, a potent form of green tea, delivers more than just a caffeine kick. With around 70 milligrams of caffeine per serving—more than the 50 milligrams in black tea—this herbal brew offers sustained energy without the jitters. According to Gavin, matcha’s unique combination of caffeine and antioxidants boosts brain energy while promoting relaxation, thanks to the amino acid L-theanine, which is known to reduce stress and protect against neuronal injury.

Yerba Mate 🧉

Containing roughly as much caffeine as coffee, South America’s super brew, yerba mate, packs more antioxidants than any other tea-based drink. Made from the leaves of holly trees native to the region, yerba mate offers a steady caffeine release, providing sustained energy without the jitters. According to Boakye, this tea is also rich in polyphenols, vitamins, and minerals not typically found in traditional caffeinated beverages.

Research shows that yerba mate can boost mental alertness and enhance physical performance. Additional benefits include antimicrobial properties, support for weight loss, and the potential to lower blood sugar, reduce cholesterol, and combat chronic inflammation.

Yaupon Tea 🫖

Yaupon tea, brewed from the leaves of the yaupon holly—the only caffeinated plant native to the United States—offers a mild yet energizing boost. Bryan Quoc Le, a food scientist and author of 150 Food Science Questions Answered, says that yaupon tea contains 0.1 to 2 percent caffeine, less than coffee’s 1 to 3 percent. However, it’s not just about caffeine; yaupon tea is rich in xanthines, including theobromine, which enhances mood and alertness without the jitters.

Kombucha 🧋

Kombucha, a fermented tea, is celebrated for its gut health benefits and mild stimulant effects. According to Le, kombucha retains some of the tea’s bioactive compounds, including 3 to 6 percent caffeine, depending on how it’s brewed. But the real star is its probiotics—beneficial microorganisms that nourish the gut’s “good” bacteria. A healthy gut microbiome is linked to improved cognitive functions like attention, memory, and learning. Additionally, kombucha is rich in B vitamins, which Boakye says help the body metabolize nutrients into cellular fuel.

Guarana ☕️

Guarana stands out for its impressive caffeine content, with berries containing 2 to 8 percent caffeine—far exceeding the 1 to 3 percent in coffee beans. In addition to caffeine, guarana is rich in stimulating compounds like theophylline and theobromine, which, according to Gavin, boost cognitive performance, reduce fatigue, and increase alertness. It also boasts antioxidants and anti-inflammatory properties.

Often found in energy drinks with doses ranging from 50 to 75 milligrams, guarana can also be added as a powder to smoothies or other beverages. However, Boakye cautions against excessive consumption to avoid caffeine crashes and jitteriness, noting that the FDA recommends a daily limit of 400 milligrams of caffeine.

“If someone is about to sit and do some office work, [guarana] is probably not a good idea,” says Boakye. “But if you’re about to go and do a workout or an intense boot camp, [it] might be helpful since it provides that quick burst of energy.”

Turmeric Lattes🥤

For a caffeine-free morning boost, turmeric lattes, known as golden milk, deliver powerful antioxidant and anti-inflammatory benefits. Made with turmeric and curcumin, this golden drink can be enhanced with a touch of coconut oil and black pepper, which improve curcumin absorption, says Gavin. Ginger, another key ingredient, aids digestion and adds a spicy kick.

“I prefer it in the morning because the combination of ingredients has a way of stimulating you,” says Gavin. She says the sensation of the gingery spices, pepper, and warm cinnamon on your tongue helps wake up the senses differently than caffeine.

[ranmagender]

bought a lot of spinach, i enjoy it on sandwiches but also like putting it in noodles or soup or spaghetti is easy way to boost the nutrition of the meal.

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[trans-axolotl]

the closest CVS started locking up the boost and ensure which is SO Fucking annoying. that shit is too expensive for me to pay for it like. cmon.

[wallabywannabe]

Part of my sister's job is keeping tabs on rich people who have donated before and some of them are VERY weird. There's one guy who's convinced silver is the only safe investment and thinks fruit is a conspiracy. She's downloaded an app specifically to track the price of silver so she can email him and say, "Looks like silver is doing well! Would you like to make another contribution?" so he says "Yes here's a thousand dollars for the golden tamarins America will collapse in 2024 silver is The Savior all the best Steve" and that's just how you save the golden tamarins sometimes I guess.

[locrianking]

biting....the french fried ??

LMAO nah more like. biting the guy in that post who made a shitty take about fries

im not a nutritionist but i work in athletics & a lot of my job basically revolves around helping people unlearn unhealthy & untrue dietary myths and the whole “carbs evil” thing is just. something i have a lot of beef with bc so many people struggle with food due to constantly hearing the whole “carbs evil” thing their entire lives. so seeing ppl perpetuating it is like. Especially Frustrating.

[eatclean-bewhole]

Harvesting wild elderberries with mom to make elderberry syrup. Came across some milk thistle too, which is great for the liver! 💜🌱

[nutrapure]

[spidergirl2000]

I would like to add Sylvester Graham’s spirit to also be killed by a gun. He’s actually the man who inspired John Harvey Kellogg to do that bs.

I know this is a tiny part of the wider problems born of diet culture, fatphobia, classicism, and racism but like god the idea that "healthy" food must inherently taste bad has completely ruined us as a society.