#nutrition in avocado

[morethansalad]

Vegan Black Bean and Egg Breakfast Burritos

[vegan-nom-noms]

Miso Avocado Toast

[nourishcolourbites]

[acetaminophenbutalbital]

At its core, plant-based protein refers to proteins derived from plant sources. Unlike animal protein, which comes from meat, dairy, and eggs, plant-based protein is found in various foods like legumes, grains, nuts, seeds, and vegetables.

[lowpawly]

my brekfaaaaast

[zoediamondcooking]

Mediterranean Salad

Ingredients:

Dressing:

-1.5 tbsp olive oil

-3 tbsp lemon juice

-1 tsp smoked paprika

Salad:

-2 handfuls arugula

-12 olives

-1/2 can chickpeas

-1/2 tbsp olive oil (to cook chickpeas)

-1 mini avocado

-1/2 cucumber

-one Norwegian cracker crumbled

-approx. 1 tbsp handful feta cheese crumbled

Directions:

Chop cucumber and avocado, then set aside with olives. Prepare dressing by combining olive oil, lemon juice, salt, pepper, and smoked paprika. Sauté chickpeas in pan with olive oil. Once they start popping you can get ready to pull them off. Add arugula to salad bowl. Add chopped cucumber, avocado and olives, then toss with dressing. Add chickpeas, then crumble crackers and feta cheese on top to complete.

[pastel-charm-14]

≡;- ꒰ °healthy breakfast ideas ꒱

overnight oats - prep these the night before. simply mix oats with your choice of milk (dairy or plant-based), chia seeds, a dash of maple syrup or honey, and your favorite toppings like sliced banana, berries, or nuts.

avocado toast - spread mashed avocado on whole-grain toast and top with a sprinkle of sea salt, a drizzle of olive oil, and a squeeze of lemon juice. add extra flair with toppings like sliced tomatoes, radishes, or a poached egg for a protein boost. personal favorite. would highly recommend.

smoothie bowl - blend up a smoothie with your favorite fruits, leafy greens, and a scoop of protein powder or nut butter for added satiety. pour it into a bowl and top with granola, coconut flakes, sliced fruit, and a dollop of greek yogurt.

egg and veggie scramble - whip up a quick and hearty scramble with eggs, sautéed veggies like spinach, bell peppers, onions, and mushrooms. season with herbs and spices of your choice and serve with whole-grain toast or a side of sliced avocado.

[tiikiboo]

🥑toast. Breakfast is so important. Not just for energy, but being able to focus. Your mental health starts in your gut.

[morethansalad]

Roasted Shredded Brussels Sprout Salad (Vegan)

[vegan-nom-noms]

Tempeh Burritos

[nourishcolourbites]

[yz]

Avocado cheesecake.

[goodhealthyfood]

AVOCADO HEALTH BENEFITS

avocados have many health benefits. They are a good source of carotenoids, monounsaturated fats, potassium, and fiber. These nutrients have been associated with a reduced risk of chronic diseases, especially when included as part of a balanced nutritious diet.

[syndesinae]

oven at 375°F, chopped veg with olive oil, garlic powder, onion powder, and salt, 20-40 minutes to your personal taste.

roasted veggies are life changingly delicious.

(this works best for broccoli, cauliflower, carrots, squash. veg with some heft, not leafy stuff.)

i mean this in the gentlest way possible: you need to eat vegetables. you need to become comfortable with doing so. i do not care if you are a picky eater because of autism (hi, i used to be this person!), you need to find at least some vegetables you can eat. find a different way to prepare them. chances are you would like a vegetable you hate if you prepared it in a stew or roasted it with seasoning or included it as an ingredient in a recipe. just. please start eating better. potatoes and corn are not sufficient vegetables for a healthy diet.

[ultimate-healing-blog]

Sugar-Free Quick Avocado Banana Spread in 10 Minutes

Full recipe On-line: #AvocadoBananaSpread #HealthyRecipes #SugarFree #BreakfastIdeas #SnackTime #Nutritious #AvocadoRecipes #BananaRecipes #VeganFriendly #CleanEating #HealthyFats #MealPrep #HomemadeSpread #EasyRecipes #GlutenFree #PlantBased #Healthy

Chef Bob’s Avocado Banana Spread (Sugar-Free) Chef Bob’s Avocado Banana Spread is a delightful and healthy addition to your breakfast routine or snack time. This delicious spread combines the creaminess of ripe avocados with the natural sweetness of bananas, creating a texture and flavor that is not only satisfying but also nutritious. Perfect for spreading on toast, adding to smoothies, or…