#nourishing breakfast meals

[kwttoday]

Clinton Misquitta releases ebook, The Healthy Breakfast Cookbook

Clinton Misquitta releases ebook, The Healthy Breakfast Cookbook

Clinton Misquitta releases ebook, The Healthy Breakfast Cookbook As 2023 begins, many people will be making New Year’s resolutions to lose weight and eating a healthier diet is usually the first step. Highly restrictive diets might seem like the way to go, but feelings of deprivation often undermine such diets in the long run, add this cookbook to your reading list to help inspire cooking and…

[piplupod]

idk there is genuinely something a little bit funny how your body can somehow hurt from the nervous system acting up and your brain can be blaring alarms and you can feel yourself on the verge of crying and yet the whole time you're just kind of sitting separate from it all and being vaguely irritated about the fact that you have to get up and make a dinner for yourself

[sleepyyghostt]

@lycanthrop-ee QUIGLEY. UR GUY IS IN HERER.IS YHIS WHERE U GOT HIS NAME OR DID THE BOT GENERATE SOMETHING NEAR IDENTICAL BY WILD COINCIDENCE???

Never mind, the actual funniest thing to do with InferKit is give it Puritan virtue names.

The astounding accuracy of its replication of the pattern, accompanied by its total inability to understand what a “virtue” is? *chefs kiss*

[sadhana1970]

Shimom's healthy food. || Nourishing start ||

[yandere-kokeshi]

We need to know how separate TF-141 would be as house-husbands!!! Please!!!

— Yandere headcanons of TF-141 as house-husbands

Warnings: Yandere behavior, older! characters, male gender roles, NSFW, slight delusional behaviors.

A/N: Anon, you are SO, so smart. I love you /a.

Captain “Price” John:

The type of house-husband nobody expected for him to be– not even himself. John had partially agreed to it, and now he’s a stay-at-home dad for your cats. When he wedded you, he never thought of it this way; and now, he had promised to always care for you, did he not?

Price is well over-tired, pretty hairy and massive; beard scratchy and face all squishy; he’s a chubby man. But that doesn’t stop him at all.

John loves waking you up in the mornings. Before even shaking you awake, he loves to admire you. Watching your different breathing patterns, some dribbles of drool, and the obvious bed marks staining your face makes him smirk. But of course, it ends too short when he realizes you need to get up.

John is so, oh gentle, when waking you up. Scarred hands rubbing at your hips as he rubs his beard into your shoulder, prepping kisses and telling you to get a move on. However, if you ignore him, he’s more than happy to leave some permanent marks, yes?

He always makes your breakfast and lunch the night before, chopping the meat, fruits, and vegetables into the correct order so he can easily sleep in with you till you leave. So, when your alarm goes off, he detaches himself from you, getting up with only his red boxers– turning on the oven to preheat the food yet again and leaving them on the table for you to enjoy when you get out of the shower.

And with that, he takes your health seriously, mentally and physically, which means most foods in the house are pretty healthy. All types of fruits, veggies, protein, and fiber nourishment is given with each meal, and he expects you to eat it all. 

When shopping, he takes everything seriously. He hates getting off track, only sticking to what’s on the list, and cashiers who take too long on talking– especially if they openly flirt with him. Can’t you see I'm taken? He snarks out, showing off his wedding ring before fast walking out towards his car with his hands full.

Chores are chores. They need to be done. Dishes are easy, laundry, and vacuuming are a piece of cake. But cleaning the bathroom? Oh, that’s a bit difficult. Especially with the hidden camera he’s put out of your sight, and at times, he gets distracted; watching the many films, seeing you all naked and wet, makes Price feel... a sudden urge. How are you just so gorgeous, hm?

John is the definition of a “Pro Loyalty Card”. For all those stores he visits, he has cards for each and every single one of them, including the convenience store. They always come in handy.

Routines are his specialty; he knows everything about your schedule, to the time you leave for work, to when you call him at your lunch break, come home and collapse in his lap, all the way to sleeping in the bed naked. He’s memorized it all. 

After the long antagonizing and stressful week, John always sits you down for a long bath. He massages your shoulders, using a special lotion to rub on you after the bath. But, that’s not the only gift he's giving. Before gently and lovingly pushing you to the bed, he slowly fucks the stress and irritation of you; teeth makes ensuring you stay loyal to your man.

Simon “Ghost” Riley

Simon is quick and sleek with shopping, getting and seeking foods that have high nutrition because you only deserve the best. Most foods he picks out are healthy, getting many baskets of fruits to ensure you enjoy your lunches. But when passing by the sugar aisle, he can’t help but choose a few sweets for you. 

A type of house-husband you’d never expect. He’s brooding, shoulders kept tight, wearing a black mask and hoodie as he sulks in the grocery aisles, holding the colored basket. You’d think he’s stealing with a gun hidden in his back pocket. However, when in reality, he’s taking his house duties extremely seriously as he eyes for the cereal aisle.

He wakes up way early, even before you start to stir awake, even before the sun rises and goals himself to get a good workout in. Even though he’s not the same lieutenant as he was years ago– he’s not lazy, and still picks up his pace whilst jogging down the street and doing push-ups in the open garage. 

At times, he wishes you could join him, and it would be fun, would it not? Having you down below, as his chest presses against yours and your flushed face being the main goal for him to continue? Or maybe, him guiding you through pull-ups, and you need his help? Oh, that’s how to make him very desperate for you in the early mornings. 

Speaking of early mornings, when you rise with his gentle shaking, whispers of “good mornin’”, and his rough stubble rubbing your neck, you realize just how lucky you are. Especially with how Riley joins in, when he notices his second favorite human is up and awake. 

Though, if you decide to ignore these two, covering your face and mumbling away, Simon will crawl over you, prep your face with sloppy kisses, and murmur hot and dirty words. His hand instinctively crawling down, snapping the band of your underwear, nails barely scratching at your skin whilst promising to get you all hot and messy, before forcing you out of bed. 

When you leave out of that door, regardless of the morning, he ensures the house is spotless before you come home. He doesn’t listen to any music, only the occasional barks from Riley as he sprays the leather couches, doing the dishes the “old-fashioned way”, and folding laundry like it’s a race. 

Most are scared of him– except for that one lady down the road. Her eyes follow Simon as if he’s a god, but he scoffs at that when she twirls her hair. You’re the real deity, he openly thinks. Of course, he shows off his pretty wedding ring, the one you got him; and somehow, Simon wishes you’d just make out with him in public, show her that he’s off limits and that he’s yours. 

Kyle “Gaz” Garrick:

The type of househusband who immediately recognized that you needed to be cared for, and went forth with that promise between the marriage. You work so hard to make money for the both of you. And he’s devoted to doing whatever he can to be helpful too. 

Kyle is a clean freak, which means the house is nearly spotless when you come home. Every scratch at the couch has him grunting and hands vigorously trying to rub it off. Shoes inside the house are immediately put up, and he hates rainy days; looking at you with glaring pupils as you step inside with soaked coverings. But, he loves you. 

The chores in the house are easily done before the afternoon, dishes cleaned with shiny marks and the floors vacuumed. Dusting and sweeping the house with headphones on, face flushed whilst… listening to among things he’d never want you to find out. 

Laundry is always last in line, as he tends to “borrow” a good deal of dirty underwear of yours, smelling them intensely. Don’t worry though, he returns them at some point. 

Kyle is the definition of “wifey material food”. Every breakfast consists of incredible fried eggs, mixed with bacon and fluffy pancakes; lunch and dinner being different every day, which is nice. He usually sticks with foods you’re comfortable with, never going out of your zone, and tries his hardest to make different sizes of hearts out of the food. 

Though, you never seem to notice the secret ingredient, the divine particular part where the two of you are bonded stronger. Such shame, he utters. Sometimes he wishes you’d come home early– catch him desperately adding it within the dish with utter lewd excitement. 

Having you come home is the best time of the day. Waiting by the door, wearing the cactus green apron you got him years ago, with a giant smile and dinner laid out, waiting for you. By the end of dinner, you’re full; both of love, and much suffocation of affection. 

All the other housewives in the area love him. They often invite him for yoga, or work-out sessions. But, he usually uses the excuse that you need him. You do, don't you?

Every Friday, he wears and shows off certain gifts he feels that you’ll love. You work so hard for the both of you, so he should show his appreciation, should he not? Wearing all types of risqué clothing, leaving desperate messages, and having lingerie hidden underneath his black vest, coloring his skin and outlining his scars, stretch marks, and moles. Sooner or later, it leads to a heavy cuddle-sex session that he knows you’ll love. 

Johnny “Soap” MacTavish:

The type of househusband who uses his pretty eyes and sculpted body, to get his way. Everything from seeing you at your working office and past your lunch break, to getting free food samples, all the way to a book full of coupons and all types of gifts for half the percentage. 

He’s amazing at picking food at the grocery outlet, picking up the correct portions of proper protein, vegetables, and iron. And sometimes, sneaking a few donuts, pops, and tubs of ice cream he knows you love. 

Johnny always wakes you up, the alarm rarely shaking you as your beloved husband knows your schedule by heart. He ensures your breakfast and lunch are ready by 7am, smirking at the added secret ingredients that he only knows. 

He’s more lenient with waking you up. Knowing how you like to sleep, beauty sleep he corrects, Johnny tries to let you snooze in as far as you can, before gently stirring you up as the sun rises in the opened window. 

His arms snake around your waist, cuddling up behind you whilst pulling you into his warm chest, as he nibbles on your ear and tells you to start getting up; breakfast is served on the table with awaited love. Though, if his sweet honey voice doesn’t work at this time, maybe some extremely sloppy oral will help, no? 

Johnny ensures that everybody knows you’re lovingly taken. Those hickeys and bruises on your arms, and neck show just how loveable he is. He boasts about you all the time, to his then-team, cashiers and ladies on the streets. It’s only expected you do the same, yes? 

Housewives and other househusbands either love him, or envy him. He’s pretty– too alluring to just be at home and caring for duties. Most women, and men constantly flaunt at his grown-out mohawk, often slicked back into a small bun and a few scars, especially one on his head, that prominent his face. 

He’s still in shape, working out in the early mornings and doing yoga with the other moms; who he regularly drinks coffee with. They love how sweet and handsome the man is, especially towards his spouse. 

Anyone would be lucky to have him, and many would trade a lifetime for him. But, he’s not going anywhere, not without you or your yummy neck anytime soon. 

—

Masterlist || Please support me as a writer by reblogging or commenting <3

© yandere-kokeshi 2024 — Do not copy, modify, edit, repost, or use my works for ASMR readings, tiktoks, or other content.

[ddejavvu]

Reader sending a picture of her not very balanced very snacky but yummy meal captioned “girl dinner!!” while Spencer is away on a case and it just turns into Spencer calling her in front of everyone to kindly lecture on how that isn’t an actual meal and how she needs to eat something real/he’ll order something for her LMAO

You're not expecting the immediate call from Spencer after you send him a picture of your meal, but you pick it up anyways with the crunch of a pretzel stick.

"Spence?" You speak through your mouthful, long-since over the illusion of perfection around him.

"Angel," He greets you, worry lacing his sweeet voice, "Is that really your dinner?"

"Yeah," You laugh, looking down at the collection of pretzel sticks and cheesy popcorn that adorn the plate around your bowl of macaroni and cheese, "I don't feel like anything else."

"Sweetheart," He hums, "That's not a very nourishing meal. You're probably going to feel gross afterwards, it's going to make you tired and you're not going to feel very energized tomorrow."

"Spence, I know," You chuckle, adjusting the phone against your ear, "It's girl dinner. It's supposed to be unhealthy and mismatched."

"Girl dinner," He grumbles, his brows probably furrowed adorably. "What-?"

In the background you hear assorted giggles, Prentiss's the most recognizable. You assume that others are JJ and Garcia, and you hope they're enjoying themselves.

"It's a meme," You explain, "An internet joke, Spencer. I'm in the mood for junk food, so instead of forcing myself to eat healthy all the time, sometimes you just have to give in and eat like shit for a night. Girl dinner."

"If you paired it with a vegetable, you'd at least be getting some nutrients," Spencer tries, but you cut him off while you stir your macaroni.

"No vegetables. This is girl dinner. I'm okay, Spence, I'll eat something really good for breakfast tomorrow."

"Okay," He's hesitant to agree, "But- but honey, if you're having trouble preparing yourself food, I can order in for you, okay? Just tell me what you want and I'll wake up early to have it sent over."

"Spencer!" You giggle, eager to get to your less-than-balanced meal, "Okay. This is just a one-time joke, okay? I thought it would be funny to send you. You don't have to worry."

"I worry about you all the time," He confesses, and you know it's meant to be flattering instead of insulting, "I'll have fresh fruit delivered for you tomorrow, okay?"

"Okay, Spencer." You finally concede, "Okay. I love you."

"I love you too," Now you hear the relaxed smile in his voice, "Enjoy your- uh, girl dinner."

[colebabey888]

From Morning Routine to Nighttime Rituals | IT GIRL DIARIES

Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...

Morning: Energizing Start 🎀

The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.

For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.

Mid-Morning: Work Mode 🎀

By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.

Lunch: Balanced and Light 🎀

For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.

Afternoon: Social and Active 🎀

In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.

To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.

Evening: Wind Down in Style 🎀

As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.

For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.

Nighttime: Sleep Rituals 🎀

By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.

_____

xoxo, @colebabey888

www.thedigitaldollar/gumroad.com

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[thoughtssvt]

nanami kento is the type of person to wake up before the sun rises to cook you breakfast.

it's as simple as a few pieces of toast and an omelette, a yogurt with fruit in it on the side. it shouldn't take him that long for him to prepare this meal for you, but it does. because while the air is filling with the soft aroma of decaf coffee his feet are planted in front of the stove as he waits for the pan to heat up.

he cooks every single piece of toast on that pan not because your living space is toaster deficient but because he wants to make sure that every inch of the slice is to your liking.

he silently chops away at the veggies that will nourish your omelette. quietly so he doesn't wake you with the heavy cleaves of his knife against the wooden board. he dices away at the vegetables you like, most of which you can stomach, and maybe-- just maybe-- he minces the ones you don't like until they're barely noticeable.

by the time the egg hits the pan day has broken. it shines like gold into your kitchen casting the gentlest light of the day against his sharp features.

when the sun is a little higher he's examining the fruit, picking the best ones to plop into your yogurt. the sweetest ones, the ones whose tones meld nicely together.

your timing is perfect, each dish plated and set on the table. you catch kento leaning over the counter like he's in deep thought until his face brightens like the early morning sky. "Good morning, darling," he says, pulling away from the counter to pull you in by the waist. By then you'd forgotten to ask him what he was thinking so hard about, but don't be surprised if tomorrow a freshly squeezed glass of orange juice is added to the menu. the beverage run through a sieve and cloth till it's smooth.

he doesn't have to wake up as early as he does to make you breakfast, but he wants to. he likes all the small details. he may not express it with words nearly enough as he thinks he should, but this was one of his favorite ways to say I love you.

A/N : ahhh mornings with kento must be the best (ಥ﹏ಥ) he really is the man isn't he. as always, please utilize my ask box for requests!

j‹𝟹

jjk men x reader masterlist

sunrise divider by @firefly-graphics

neutral line divider by @hitobaby

[venusiancharisma]

6th House & Your Perfect Morning Routine...

The 6th house in astrology represents daily routines, health, and work habits. The sign and ruler of the 6th house can provide insights into the ideal morning routine for an individual. Here's a detailed explanation of the perfect morning routine based on the 6th house sign and its ruler for each zodiac sign:

Aries (Ruled by Mars):

With Aries in the 6th house, the perfect morning routine involves physical activity and energizing tasks. Start the day with a brisk walk, a jog, or a quick workout session to get the blood pumping and the energy flowing. Prioritize tasks that require initiative and decisiveness. Make a to-do list and tackle the most challenging items first. Incorporate activities that stimulate mental alertness, such as solving puzzles or reading something thought-provoking.

Taurus (Ruled by Venus):

With Taurus in the 6th house, the ideal morning routine focuses on creating a sense of stability and comfort. Begin the day with a nourishing breakfast and a few minutes of quiet contemplation or meditation. Engage in activities that promote physical and emotional well-being, such as gentle stretching or yoga. Prioritize tasks that involve organizing and beautifying your surroundings. Take time to appreciate the simple pleasures of life, like savoring a cup of tea or tending to your plants.

Gemini (Ruled by Mercury):

With Gemini in the 6th house, the perfect morning routine involves mental stimulation and varied activities. Start the day by reading the news, listening to a podcast, or engaging in a lively discussion with a loved one. Prioritize tasks that require communication, multitasking, and adaptability. Break your routine into shorter segments to maintain interest and prevent boredom. Incorporate activities that promote learning and intellectual growth, such as studying a new language or solving brain teasers.

Cancer (Ruled by the Moon):

With Cancer in the 6th house, the ideal morning routine emphasizes emotional well-being and self-care. Begin the day with a nurturing activity, such as taking a warm bath or preparing a comforting meal. Prioritize tasks that involve caregiving, whether it's tending to your own needs or supporting loved ones. Create a cozy and inviting atmosphere in your workspace. Take breaks throughout the morning to check in with your emotions and practice self-compassion.

Leo (Ruled by the Sun):

With Leo in the 6th house, the perfect morning routine involves creative expression and self-confidence. Start the day by engaging in a hobby or passion project that brings you joy and satisfaction. Prioritize tasks that showcase your unique talents and abilities. Dress in a way that makes you feel confident and empowered. Incorporate activities that promote self-expression, such as writing in a journal or practicing a musical instrument.

Virgo (Ruled by Mercury):

With Virgo in the 6th house, the ideal morning routine focuses on organization and productivity. Begin the day by reviewing your schedule and prioritizing your tasks. Engage in activities that promote cleanliness and order, such as tidying your workspace or meal prepping for the day. Break larger projects into smaller, manageable steps. Incorporate activities that promote physical and mental health, such as practicing mindfulness or taking a nature walk.

Libra (Ruled by Venus):

With Libra in the 6th house, the perfect morning routine involves balance and harmony. Start the day with a calming activity, such as gentle stretching or listening to soothing music. Prioritize tasks that involve collaboration and teamwork. Create a visually appealing and aesthetically pleasing workspace. Incorporate activities that promote social connection, such as reaching out to a friend or engaging in a group hobby.

Scorpio (Ruled by Mars or Pluto):

With Scorpio in the 6th house, the ideal morning routine involves intensity and transformation. Begin the day with a challenging physical activity or a deep meditation session. Prioritize tasks that require focus, determination, and problem-solving skills. Engage in activities that promote personal growth and self-improvement, such as reading a self-help book or attending a workshop. Take time for introspection and self-reflection.

Sagittarius (Ruled by Jupiter):

With Sagittarius in the 6th house, the perfect morning routine involves exploration and expansion. Start the day with an adventurous activity, such as trying a new breakfast recipe or taking a different route to work. Prioritize tasks that involve learning, travel, or philosophical pursuits. Engage in activities that promote personal growth and spiritual development, such as attending a lecture or practicing yoga. Embrace spontaneity and be open to new experiences.

Capricorn (Ruled by Saturn):

With Capricorn in the 6th house, the ideal morning routine focuses on discipline and structure. Begin the day with a structured activity, such as following a specific exercise regimen or reviewing your long-term goals. Prioritize tasks that require perseverance, responsibility, and practicality. Create a functional and organized workspace. Incorporate activities that promote self-discipline and mastery, such as learning a new skill or working on a challenging project.

Aquarius (Ruled by Saturn or Uranus):

With Aquarius in the 6th house, the perfect morning routine involves innovation and humanitarianism. Start the day with an unconventional activity, such as trying a new form of exercise or volunteering for a cause you believe in. Prioritize tasks that involve problem-solving, technology, or social activism. Engage in activities that promote mental stimulation and originality, such as brainstorming ideas or exploring cutting-edge concepts. Embrace your unique quirks and eccentricities.

Pisces (Ruled by Jupiter or Neptune):

With Pisces in the 6th house, the ideal morning routine involves creativity and intuition. Begin the day with a spiritual or artistic activity, such as meditating, journaling, or creating art. Prioritize tasks that require imagination, empathy, and adaptability. Create a serene and inspiring workspace. Incorporate activities that promote emotional well-being and connection to something greater than yourself, such as practicing gratitude or engaging in acts of kindness.

Remember, these are general guidelines based on the 6th house sign and its ruler. Each individual's ideal morning routine may vary depending on their unique birth chart and personal preferences.

[studdyadict]

Planning a self care day ?

1. Morning Meditation: Start your day with a calming meditation session to set a positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath or use a guided meditation app.

2. Healthy Breakfast:Fuel your body with a nutritious breakfast packed with fruits, whole grains, and proteins. Take your time to savor each bite mindfully.

3. Nature Walk: Spend some time outdoors in nature. Whether it's a local park, hiking trail, or beach, immerse yourself in the beauty of the natural world. Take deep breaths, listen to the sounds of nature, and appreciate the moment.

4. Creative Outlet: Engage in a creative activity that brings you joy, whether it's painting, writing, crafting, or playing music. Let your imagination flow freely and express yourself without judgment.

5. Pampering Session:Treat yourself to a luxurious pampering session. Take a long bath with your favorite bath salts or essential oils, put on a face mask, and indulge in a skincare routine. Play some soothing music and light candles for a spa-like ambiance.

6. Healthy Lunch: Refuel your body with a healthy and delicious lunch. Opt for a balanced meal that includes plenty of vegetables, lean protein, and whole grains.

7. Mindful Movement: Practice some gentle movement exercises like yoga, tai chi, or stretching to release tension and improve flexibility. Focus on the sensations in your body and breathe deeply to cultivate mindfulness.

8. Digital Detox: Unplug from technology for a few hours and disconnect from the outside world. Turn off your phone, computer, and other electronic devices, and engage in activities that don't involve screens, such as reading, journaling, or spending quality time with loved ones.

9. Nourishing Dinner:Cook yourself a nourishing dinner using fresh, wholesome ingredients. Experiment with new recipes or prepare your favorite comfort food dishes.

10. Relaxing Evening Ritual: Wind down your day with a relaxing evening ritual. Practice some gentle relaxation techniques like deep breathing, progressive muscle relaxation, or visualization to prepare your body and mind for a restful night's sleep.

Remember to listen to your body throughout the day and prioritize activities that make you feel good and replenished. Enjoy your self-care day!

[luvrinne]

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

[aurummarie]

SELF-CARE SUNDAY

Start your day with a healthy breakfast and a warm cup of tea or coffee.

Take a relaxing bath or shower and pamper yourself with some luxurious bath products.

Spend some time in nature, whether it's a walk in the park or a hike in the mountains.

Do some gentle yoga or stretching to release any tension in your body.

Indulge in a hobby or activity that brings you joy, such as painting, reading, or listening to music.

Unplug from technology and spend time offline, either alone or with loved ones.

Prepare a healthy and nourishing meal for yourself, and savor every bite.

Take a nap or get some extra rest to recharge your batteries.

Practice gratitude and reflect on the positive aspects of your life.

End your day with some relaxation techniques, such as meditation or deep breathing, to promote peaceful sleep.

[chromegaverse]

yknow what every1 always talks about omegas being the ones to cook but hear me out, alphas in the kitchen

-> they plan meticulously to make sure all the meals are providing all essential nutrients

-> they feel pride knowing their pack is well nourished because of them

-> planning months in advance for holiday meals ("we'll need two turkeys, fourteen potatoes, three salads and a baked alaska." "that seems like a lot" "i'm worried it won't be enough")

-> big strong alpha muscles kneading bread/pita/naan/tortilla dough. you agree.

-> omega's hungry because of the early stages of heat? alpha's already baked three batches of cookies and a pizza

-> territorial grill-off's. arguing over the proper technique for kebabs.

-> cub/packmate has a big test, sports meet or an interview that day? alpha's up at dawn making a continental breakfast loaded with protein

-> the pack eats together. always.

just.... alphas in the kitchen y'all

(brought to you by an alpha who loves cooking for people)

[ghostiequill]

Sanji x anxious eater reader

No, shut up this is not me projecting (but i know he'd be so sweet about it)

You have a troubled relationship with eating your whole life

No one was the pinpoint cause of it, but seeing all the other people with their ripped abs and perfect hourglass figures caused hesitation everytime you decided to indulge yourself in food

With your sweet tooth, it was even more difficult. Everything delectable delight you would indulge yourself in, you felt a tsunami of guilt afterwards staring at the empty wrapper, devastated at your lack of control

When you decided to join the Straw Hats, you were shocked to see how forward the cook was, despite how you felt about your figure. He would constantly gush over you, how well you fought, bending to your will and would lather you in constant compliments 

The problems came when he tried to spoil you with his cooking, he would go out of his way to serve you first, despite the various teasing protests by the rest of the crew . Every bite was sinful in every sense of the word, the flavors dancing on your tongue as you swallowed both it and the anxious feelings threatening to bubble up. You could feel your stomach rebelling against the contents as you excused yourself early from dinner, not the first time

Unknownst to you, Sanji was hyper aware of your presence on board. He would notice every time you would leave the table early and the smaller portions you would give yourself compared to every else’s, your furrowed brow and anxious looks when he would cook something more decadent for you

He finds you alone one night after he finishes tidying his kitchen and kicking out Luffy for attempting to steal leftovers. He walks up to you gently laying a hand on your shoulder to try not to spook you.

“Hey, are you ok?” He asked

You forced a smile, “Yeah, why wouldn't I be?”

“If there's anything you want to talk about, you can come to me. We’re a crew, we can confide in each other, you know that right?” Sanji’s eyes are full of concern as he squeezes your shoulder 

“Of course, I know that. You've always been so sweet to me, I really feel like we’re a family here” You claim

“I've just noticed you seem really anxious around food, anything I can do to alleviate that pain for you I will do in an instant” Sanji says, his voice eager to please and full of care 

“…It's just been really hard sometimes. I can't help but feel every calorie that passes my lips and I feel like I haven't done enough to earn it”your eyes looking anywhere but his as you force out the confession

Sanji looks taken aback, grabbing your shoulder and gently making you face him.  “You don't have to earn food. You need calories to do things you love. Your body deserves to be nourished and cared for. You don't earn the right to eat. Every meal is an opportunity for self care. There's no conditions to self love. Food is a vital source of life and love that we shouldn’t take for granted. It is my sworn duty as your friend to help protect you from any enemy, including yourself. If you’ll allow me, I can do my best to help” 

Your eyes are full of tears as you finally break down, head in your hands as you start crying. Sanji doesn't say anything else as he rubs your back

The next day for breakfast, he prepares for you an easier meal of eggs and sausage, healthy but still getting in vital calories. It’s like that for every meal, just for you. He would gently introduce richer ingredients in your meals, easing you in with words of affirmation, small touches and toothy smiles

You couldn't help but feel the love prepared with every meal prepared specifically for you and witness Sanji’s affection and see his smile with every bite. 

The following days were filled with nothing but affection, tender gestures, and thoughtful culinary choices. Through his actions, he conveyed a deep love of your body and soul, easing you into a life of indulgence.

[creatinghelen]

as I experienced issues with food in my teens I often renounced so-called “cupboard love”, the love that is shown through rice puddings, roast dinners, cakes and other food. I pushed it away - not the love, I thought, but the food. I didn’t realise that I was pushing the love away, I was pushing away those who cared about me enough to take the time to make my favourite meals and snacks, in the hopes that it would cheer me up. would make me feel better. would snap me out of it. but they didn’t, instead adding more fuel to my fire of sadness and lack of understanding.

now, ten years later, I understand the love that people pour into food. that this is another beautiful way of showing how much you care about someone. taking the time to wake up early and make someone breakfast. carefully decorating a birthday cake. making dinner for someone so they’ve got something nourishing after a long day. it’s love, love, love. moving from our hearts to our hands, to the kitchen pots and pans, to the stomach of our loved ones. it’s love.