#navigating anxiety
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Hello there, lovely people 🌅
We have nothing but good news for you. It is March—the end of March, in fact. And spring is *close* to have sprung, which can only mean good things. Sunshine, color, and time to spend outside with friends or reading under a tree. It���s so close you can almost touch it.🌻
However, calmer blue skies does not always mind a calmer, more peaceful mind. In fact, mindfulness and self-care are essential wellbeing practices for all four seasons, not just the dark and cold months. And while things may be bright and sunny outside, in your mind can be a very different story. But this is where we have someone and something we think that might just help with that: it’s your facilitator for this week’s class Jasmine Marie, CEO and Founder of black girls breathing®! The theme for this session is Breathwork for Anxiety🧘🏽♀️🧘🏾🧘🏾♀️🧘🏿♂️🧘🏾
They know what they are talking about, too. After all, black girls breathing®, provides a safe space for Black women and girls to manage their mental health, and reflect on and heal their trauma through breathwork and community. They aim to offer free and accessible mental health resources to one million Black women and girls by 2025.
So come join us for a class with Jasmine for a breathwork session to provide you with the tools to ease moments of anxiety. These moments will always be there, but breathwork is an active meditation that helps regulate one’s nervous system to create more feelings of calm and decrease stress and anxiety. It could be an essential tool, and it is totally free, too. Nothing to pay, everything to gain. So why not get involved and join us for black girls breathing®, for Mindful Monday on March 27 at 12pm EST.
Want to learn more about @blackgirlsbreathing?
Check out their website!
Ask black girls breathing all the questions on your mind for IssueTime on Navigating Anxiety in an increasingly digital, lonely world
Get to know black girls breathing's founder, Jasmine Marie on her Tumblr Spotlight
Take the pledge with black girls breathing®
#mindful monday#meditation#breathework#navigating anxiety#mental health#self care#black mental health matters#mental health matters#black girls breathing x tumblr#black girls breathing
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This was going to be a panel of a little comic but I got too invested in drawing minute background details so, here.
#They are having an argument over 1) whether crops can be grown on the moons 2) what - if any - impact does this have on the feasibility#of an afterlife being located on the moons#Brakul is a partial convert to the Imperial Wardi faith but this mostly entails having adopted the seven faced God (and some#other elements of the belief system) into his worldview and participating in expected rites while retaining his central#ancestor veneration practices completely unchanged and mostly prioritized.#This doesn't actually cause much friction in of itself with the big exception being disagreements on the afterlife#Wardi practices surrounding death prioritize proper handling of the corpse and funerary rites in order to get the dead where they#need to be- death is a fraught transition from one state to another. analogous to birth. The role of the living is to get the dead through#this transition (preventing them from being stuck earthbound as earthbound ghosts - which is the Bad afterlife). Once the dead#make it to the moons that's it. They don't really interact with the living. There's plenty of conceptualization of what it's Like#in the lunar lands but the cultural priority is not even slightly on the Logistics of existence there.#Whereas the CORE of religious practice among the Hill Tribes is ancestor veneration - ancestors remain interactive with the living#and require/desire their continual support. They are conceptualized as having earthlike 'lives' where they eat and drink#and grow crops and herd livestock and they need the support of the living (in prayers and offerings) to do so prosperously.#There is a HIGH cultural priority on the logistics of their afterlife and it's self-apparent that the world of the dead needs fertile earth#to support them.#So like bottom line Brakul thinks there's no goddamn way that the moons could support an afterlife (they are described as#barren rock that was flung into the sky during creation and certainly Look that way)#and that the Wardi are just wrong about their afterlife's location. They probably go to the celestial fields (which are located#behind the moons and stars) like everyone else#And Janeys finds this aggravating and doesn't see his fucking point but has developed a nagging concern that Brakul Could be#partly right in that the celestial fields could Maybe exist in addition to the lunar lands.#So like maybe they aren't going to go to the same place when they die?#He's already terrified that he'll be stuck as an earthbound ghost and really doesn't want to be even further separated so#he figures he should make sure he gets himself dead and cremated at the same time as Brakul so they can navigate the#transitional period together.#Brakul is unconcerned because he figures that if Janeys actually does get stuck on those barren ass moons he can just kinda#Go Get Him#Ancestor spirits fly to the earth all the time and the moons would be a much shorter distance. Probably wouldn't be an issue.#Long story short these disagreements and underlying anxieties result in fights over whether you can grow corn on the moons or nah
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#social anxiety#text messages#texting with friends#i will not send another ever#socializing#friendships#maintaining friendships#navigating friendships
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"I'm like a vampire, I need to be invited in to the circle/chat/discord/movie night/plans/etc" okay I mean that's fine but are you extending that courtesy to others as well? it's fine to want explicit invitation from people sure but if you're that kind of person are you making sure you are watching for similar people in your space and inviting them in? are you making sure this is reciprocal or are you making everyone else do the legwork? are you meeting them in the middle you feel me
#just something ive been thinking abt a lot#as someone w a lot of social anxiety myself it's like... ok how do navigate this#w/o taking and taking and taking#to soothe to fears#how do you give. so you can confront your fears and go. no. i make a comfortable environment around me that people want to be in
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hello !!! i'm ...
➟ sugar !! i also go by charlie , echo , scott , timmy -- call me whatever's more comfortable for u !!
➟ i'm genderfluid, asexual and biromantic + greyromantic !!
➟ my CURRENT hyperfixations are on NINJAGO and the TRAFFIC LIFE SERIES !! if you're seeing THIS pinned introduction, TRAFFIC LIFE SERIES is currently the MAIN brainrot !
➟ i am a 🚸 MINOR ⚠️ !! please interact with this in mind !!!
➟ i have GAD [ generalized anxiety disorder ] , separation anxiety disorder , social anxiety disorder , selective mutism , depression , DPD [dependent personality disorder] , ARFID [ avoidant/restrictive food intake disorder ] , and involuntary age regression ! though these topics probably won't be discussed at length , please keep them in mind when interacting with me !! at times i may go NON-VERBAL or slip into LITTESPACE , and i ask you be patient with me at those times, thank you !
➟ this is a FANDOM SIDEBLOG - my main blog is @sugrx !! here is where i post FANFICTION, FANART, ANALYSISES , AUS, USERBOXES,,, etc !!
➟ basic ! queerphobes, xenophobes, misognists, sexists, ableists, racists, terfs, maps, pedos, fatphobes, etc - any and all bigots of ANY shape or form !! ➟ nsfw / fetish / kink blogs !! again , i am a MINOR , and though i'm fine with having mutuals who ARE 18+ , i'd rather avoid 18+ content , thank you !!
#tag system is simple ! ;;#writing is in →#my writing#and art is in →#my art#!!#most of my fandom-related content falls into either of those categories . i try to keep my system so it's not too difficult to navigate!#i also have a tendency to ramble - i put // in order to differentiate between tag rambles and actual tags#for example!#//#pinned introduction#trafficblr#hermitblr#mcytblr#life series#blog intro#///#ta-daa !#though usually actual tags come first and ramble tags are at the bottom for algorithum purposes !#anyway. i decided to make two SEPERATE intro posts because i couldn't decide on which theme to go w/ for it and couldn't find a way to -#combine them in a way which didn't clash LOL#this is also my first time talking abt copinglink on tumblr !! thought this be the best place to put this since my linktypes r fictional#i'm hoping it will help me deal with my anxiety better and stop w/ other actual bad coping habits !!#i don’t know TOO much abt the alter human community so pls lmk if I’m not allowed to kin this way / coping link is problematic ;; /gen#i did some research and couldn't find anything saying it was offensive / controversial and i just think it would be a healthy-#-way to gain confidence and adapt to healthy coping ! but pls lmk if this is discomfiting / upsetting to anyone and i'll stop !#or at least not mention it publicly . i mostly only copinglink around close mutuals / friends anyway -#- and tend to consider myself an ' au ' / separate from distinctly canon so don't mind referring to them as separate entites at all#if that makes ppl more comfortable !!
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why was i not already follwing you >:(
WHY WAS I NOT FOLLOWING YOU 😭
#help sis we the same fr#tho i'm still worried about you thinking i'm too cool like please don't do that#i'm just a very apologetic ball of anxiety somehow navigating through chaos and causing more#mutuals#asks: ells!#la familia grande!!#girlfriend fc
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Chapters: 1/1 Fandom: House M.D. Rating: Explicit Warnings: No Archive Warnings Apply Relationships: Gregory House/James Wilson Characters: James Wilson (House M.D.), Gregory House, Stacy Warner, Lisa Cuddy Additional Tags: Voyeurism, premise inherently contains dubcon-y implications, but breezing by that with the power of denial, Peeping Tom-itis played for laughs (and lust), House/many different people, Season 2, Jealousy, Pining, Masturbation, Blow Jobs, Dirty Talk, variety pack of sexual acts, Getting Together, Plot What Plot/Porn Without Plot, Happy Ending Summary:
Wilson had a voyeurism problem. AKA the one where Wilson watches House have all kinds of sex.
#hilson#house md#hatecrimes md#hilson fic#my fic#posting through bleary eyes in my time honored tradition#posting anxiety is just easier to navigate when half-asleep#typos are tomorrow me's problem#anyway happy pride enjoy the pwp!!
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had a viseral reaction to the updated format
it's so ugly.........
girlies I dont CARE that all the Twitter bitches migrated here. Dont make it look like Twitter just to make them feel better
#blah blah blah#its so fucking UGLY#PUT IT BACK#i feel claustrophobic#everything is so crowded#my anxiety skyrocketed oh god#I cant navigate this bitch at all
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— from coping with ocd: practical strategies for living well with obsessive-compulsive disorder by bruce m. hyman and troy dufrene
#actually ocd#ocd#mental health education#ocd awareness#pure ocd#mental disorders#mental illness#I am anti psychiatry but this is useful info idk#I am learning to navigating those contradictions#like recognizing mental compulsions can be really useful for understand how your brain is coping with the anxiety#and try to work to do less compulsions as they actually increase anxiety#I need a break from my brain#and revolution#words words words#fountain pen
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2025 year of kam thirst trap selfie posting. i declare this
#now were gonna have to do some major anxiety navigating as to the HOW . and 'main public tumblr blog' is almost certainly not it.#but i can only have so many meltdowns over NOT posting thirst traps in so many months#before i just start posting some images of myself meant to arouse and titilate.#<-immediately kills all hotness with that phrase
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check out my new and incredibly cool subnautica challenge!! i call it: Go More Than Ten Meters In Your Seamoth Without Hitting 17 Entire Fucking Fish. so far proving to be impossible.
#ive been replaying the game this past week and. either im the worst pilot ever (possible)#or every fish on this planet is just dyinggg to get hit by my car#those schools of fish. STOP swimming DIRECTLY into my path. my seamoth has nearly been destoyed like 3 times bc of small fish 😭#dont even get me STARTED on the mushroom forests. my god i cannot navigate the forests#it gets worse when im freaking out. which is 100% of the time im not in the safe shallows or grassy plats#i was doing real good this playthrough too!! swam in the sparse reef at night! swam straight down beneath the floating island for fun!#collected the dunes cuddlefish egg and swam there with just my seaglide!#and then i went to the lost river (a part of the game that im usually VERY comfortable with beyond the inital Locate Entrance)#and ive completely fallen apart again!! got actually nauseous with fear which has not happened since the first 5ish playthroughs#and thats only happened in the sparse reef before. this was like an entire hour of almost quitting or teleporting out of the river#seamoth almost got destroyed like 7 times bc i was panicking and running into Everything. every animal and wall got smacked into#which was NOT helping my anxiety ill tell u that much 🥺#ok wow im yapping. SORRY!! ok i need to go like calm down im like actually stressed rn i feel like im being hunted by tigers for Real#spadefish and boomerang ur population is steadily decreasing with each and every trip for titanium and quartz 🫡
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♂️Sei / 'Jiran' ! I've been having fun thinking about how different his life would have been + his resulting behavior. :>
#fighting for my life in procreate again#just like he's fighting for his life to navigate the complicated BS of Qixu and the journey...#unlike Sei，he MOSTLY doesn't get his scales peeled for medicine#still has extreme anxiety and self preservation at odds with his curiosity tho#my art#2024#sketch#original art#luxenvalice#original character#oc: seijaku shiragiku#oc: jiran shiragiku#procreate
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ever since i stopped taking zoloft and i can experience the world again, im like, wait, hang on, having emotions is so crazy did anyone know about this
#i was having emotions on zoloft its just i dont remember that shit#i think it was different frankly. frankly i think it was different.#have i been in a haze for ten years or is brain fog just kind of trucky to navigate retroactively#could be both honestly#im juat rrying to remember WHY i went back on meds last time and it seems like well obvi the answer is like ur depression or anxiety got so#bad that u decided u needed some kind of help and thats the kind they give ya!!!#augh...#i dont wanna go back on it. i hope my insurance covers Magnets.
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Without the abuse, I wouldn't have been this scared in every human interaction. I wouldn't feel like my life depends on saying the right thing and finding my way out of this situation safely. I wouldn't be this timid, this cagey, reluctant, imagining every worst scenario that can come out of a social situation. I wouldn't have images of torture in my mind when attempting to say no. I wouldn't find it this hard to refuse being useful to others when it violates my freedom.
I would be able to speak my mind. I'd be able to be honest in my own way, instead of finding reasons and reasons why I have to be as pleasant and non-demanding as possible. I wouldn't be afraid to ask for information when I want it. I wouldn't be scared to check what my options are.
Abuse forces me to walk the thinnest line of being convenient and nothing else. I don't get to have a personality, there's only fear. I'm different when I'm alone, I'm not afraid, I know what I want. But if you put another human being next to me, all of my convictions are overwritten by survival instinct to appease and escape.
#abuse aftermath#consequences of abuse#social anxiety#child abuse#trauma aftermath#survival instincts direction all interactions#because interactions with abusers often end in torture#so your brain learned to navigate it under these rules#and wont listen to anything else
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Aughhh flops down on the floor.
#i love when I'm having a certifiable mental illness night be it either with depression or anxiety or both#but for all intents and purposes I Look fine on the outside#I still go to work I do my job I function in some semblance of normalicy#but under all that I either feel listless or I feels some sort of energy that doesnt let me ever relax#i almost wish whatever the hell my brain felt Was more explosive and noticable at least itd feel like a release then#but im too used to living like this that I dont know how to navigate these kinds of moods without just going#'oh. okay. fun times this sucks' and continuing like it Isnt affecting me when it is.#im just. frusterated. life isnt supposed to feel like this#and i dont know how to fix it rn#vent#me talking
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That's the character development, baybee!
#op#midst#ariadne reads midst#s2e17#side effects may include anxiety confusion and radical evolution of the self#when experiencing Character Development exercise caution when operating heavy machinery and navigating plot points#avoid taking large doses of Character Development at one time as this may result in increased frequency of Situations#call your author and see if Character Development is right for you#anyway this post is about Jonas Spahr
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