#nashvillefit

[ken-armbruster]

—>Draw it in #18 #womensphysique #abstractart #abstractpainting #abstractpaintings #aiartcommunity #aiartdailytheme #aiartwork #snapseededit #snapseededitors #womensbodybuilding #nashvilletennessee #nashvillefit #womensbikini #ngagatorclassic2020 #nga #womensfigure #artistsoninstagram #artistsonig #artistsoninsta (at Erlanger, Kentucky) https://www.instagram.com/p/ClBUED8OttZ/?igshid=NGJjMDIxMWI=

[curbflip]

CurbFlip is officially in Nashville. Rent my parking space. Get paid to share yours! #nashville #nashvilletn #nashvillephotographer #eastnashville #nashvilleblogger #nashvillemusic #downtownnashville #nashvilletennessee #nashvilleartist #nashvillestyle #nashvillegram #nashville_tn #nashvillehairstylist #nashvilleeats #nashvillelife #nashvillerealestate #nashvillescene #nashvillegulch #nashvillemua #nashvillehair #nashvillefashion #nashvilleweddingphotographer #nashvillefood #nashvillemodel #dogsofnashville #nashvillefit #nashvilleart #nashvilledogs #nashvillewedding #nashvillenightlife (at Downtown Nashville) https://www.instagram.com/p/CndRj7qL5BC/?igshid=NGJjMDIxMWI=

[dylandavisfit]

Less than a week from Halloween and I still have no idea what I'm going to wear. All I have is gym clothes 😅 Anyone else have this problem? . . . . . . #halloween #horror #spooky #october #art #fall #halloweenmakeup #pumpkin #nashvillefit #spookyseason #halloweencostume #halloweendecor #horrormovies #cosplay #scary #autumn #trickortreat #nashville #witch #creepy #michaelmyers #handmade #happyhalloween #bodybuilder #halloweeneveryday #photography #horrorfan #gothic #makeupartist #qntmfitlife (at QNTM Fit Life) https://www.instagram.com/p/CGxtPK3jvjt/?igshid=1d78hi4q4xg3c

[sarahzimmerfitness]

When we first started training together a year ago, Kati was in a similar position to most people. With a demanding job and a busy family schedule, she had a hard time putting her own needs first. She knew she didn’t have the time to meet with a trainer in person but she took the leap and decided to try out online training. . A year later, I feel like I am working with a totally different person. Completing at least 4 workouts a week and pushing herself to change her nutrition little by little, she didn’t give up her love of baking or force herself to do any crazy workouts she hated. She dug deep, asking the tough questions about what she really wanted, who she wanted to be, and what would it take to get there. She still bakes, but doesn’t rely on it as her only stress relief. She has cut out soda and other, less satisfying things to give herself room for the treats she really enjoys. And she doesn't miss them! She has gained energy, lost over 30 inches and 25 pounds in the past year (and she’s still going strong!)-- but that isn’t what I am most proud of. . The real triumph I have seen is that Kati started out hating the idea of a lot of aspects of a healthy life. The thought of going for a run was nowhere on her radar (something I can agree with 😂). And yet, recently we talked about the possibility of her signing up as a guide runner in races to support blind athletes. Kati has worked on her own mental, emotional, and physical health with such dedication over the past year and she is now taking all that she has learned and finding ways to use it to help others. THAT is why I do what I do as a trainer. . In her own words, when I asked what’s better about her overall wellness and lifestyle since we started working together, she said “Everything. I can’t pinpoint one thing. It’s everything.” As her coach, I am honored to play any role in this journey and I am so looking forward to seeing where she takes things over the course of the next year. Congratulations, Kati, and thank you so much for all your hard work! . . . . . #nashvillefit #personaltrainer #transformationtuesday #fitlife #weightloss #fatloss #beforeandafter #sarahzimmerfitness #healthcoach (at Nashville, Tennessee) https://www.instagram.com/p/ByYD_DIh-JY/?igshid=4mjn1ai76y7b

[goslorunfast]

Taking a minute to pat myself on the back 

because what I did this morning I didn’t think I had it in me. I have been struggling HARD with marathon training. Turns out getting 4 years older and training in a hotter, more hilly city makes it harder. Who would have thought? I haven’t been able to run over 7.6 miles, despite trying my damndest and being in probably the best shape of my life. It is HOT and it is HILLY in Nashville. I thought I’d get used to it. But every time I’d go out I’d struggle, want to cry and eventually stop far short of my goal for the day.

Last week I said, “I need a nice 60 degree morning. So I can see if it’s just my body’s ability or if it’s the heat that’s holding me back.” By some natural miracle, we got a break in the heat and it was 60 degrees this morning. It was gorgeous and perfect. I prepped, physically and mentally yesterday. And I left this morning with my head right. 

And I did it.

I finished just under 2 hours, mostly on pace. I honestly was surprised. Considering I’ve completed 2 full marathons and countless half marathons, I was surprised in myself this morning. But I did it. Now everything hurts, but at least I earned a donut (or 2!) Never doubt yourself. And never under estimate the power of support. Thank you to my awesome husband for meeting me on my course to cheer for me, to my amazing team at CrossFit East Nashville - you all are gems and I love you, and to @redbicyclecoffee for having delicious glazed donuts. 

[kubigcg]

Power... 📸: @directedbymbaye #goodfourtune ° ° #power #getthestrap #milwaukee #Nashville #mensfashion #gq #gqman #nashvillefit #atl #designer #alexandermcqueen #swagg #unsignedartist #hiphop #saturday #xxxtentacion #superfly

[cupoflove7]

When you’re tired, keep going! #21daychallenge @brittnebabefitness #brittneBABE21daychallenge ✅ Callanetics ✅ 3 Rounds Booty Pump ✅ 80 ounces of Water ✅ 3 meals and 1 snack Manifesting my destiny #transformation #womenlosingweight #eatclean #weightloss #fitnessjourney #motivationalspeaker #fitness #vegetarian #pescetarian #vegan #curvyfit #pilates #healthcoach #yoga #dairyfree #entrepreneur #sisterlocks #classicalpiyoga #rosmonhealth #QueenRosmon #piyo #ToneUp #Summer2K18 #fitnessgirl #pilateslover #yogafit #yogainspiration #nashvillefit

[lawsonwhite]

First Vasper session this morning, after my 2nd ARX session. Literally feeling high. 21-minute workout that uses compression, cooling & high-intensity interval training to hack your body and brain to get the results of 2.5 hours of CrossFit. The machine compresses and cools you while you do 21 min of HIIT, then you lay on a cooling bed immediately after. Incredible. Inspired, clear, and about to write tons of music & work on production of Ruby Rae’s next record. . . . . . @vasper_systems @arxfit @quantifyfitness #vasper #vasperstrong #vaspersystems #arx #arxfit #arxfitness #quantify #quantifyfitness #nashvillefit #nashvillefitness #creativefitness #creativefit #fitmusician #hiitworkout #hiit #hiittraining #hiitcardio #vomax #songwriter #producer #recording #healthymusician @rubyraemusic (at Quantify Fitness) https://www.instagram.com/p/B6-_QozBzW0/?igshid=4p3vgkhra6c7

[aubreythepoet]

🗣✨SATURDAY 8/31 @ Veterans Memorial Park The City’s Largest Water-Gun 💦💦 Battle (Adults Only) ————————————————————— 🎟 **LINK IN BIO OR BUY TICKETS HERE ➡️➡️➡️➡️⤵️ https://AdultFieldDayNsh.eventbrite.com ________________________________________________ (YOU MUST PURCHASE IN ADVANCE/ TIX WILL NOT BE AVAILABLE AT THE EVENT OR DAY OF EVENT) Veterans Memorial Park La Vergne, TN 10am - 2pm The Ultimate Pros vs Joes style tournament but in this case its "Artist vs Everybody". It's all in competitive fun but let's see if your best teams can bear our teams in a few of the games below and more. _______________________________________________ 5 v 5 Flag Football, hungry hungry hippos, dodgeball with a twist, 3 legged race, tug of war, egg relay, 3 v 3 volleyball, soccer challenge, wheelbarrow race, obstacle course and more. Some of these might have a slight twist. Plus, a couple secret challenges that won't be disclosed until the day of the event! All games and rules will be released to the team captain once all spots are filled. ________________________________________________ FMI: Text/call 313-350-7668 or 615-424-0008 #pbnpnash #nashvilleexplorersclub #nashvilleartistcollective #nashvillegulch #nashvilleartists #nashvillefit #nashvillebound #nashvillestyle #instanashville #nashvilleartist #nashville_tn #nashvilleevents #nashville #nashvilleartscence #nashvillelove #eatnashville #nashvillenails #nashvillebusiness #nashvillephotographer #nashvillegram #nashvilleblogger #nashvilletn #nashvillelife #explorenashville #nashvilletennessee #nashvillemusic #nashvilleskyline #nashvillearts #nashvilleart #nashvillescene (at Veteran Memorial Park) https://www.instagram.com/p/B06H8NIF_h2/?igshid=ndaia02ni5vx

[astrategy-blog]

Great form 🔥🔥🔥🎥 @thinkingfeet_tc ・・・ Working on some elevated lunges to improve hip extension and connect the big toe to the hip so we can improve hip extension and toe-off in sprinting. Also working cyclic motion to program the brain the importance of vertical push up and movement. Both side of the body and brain have to be train to work in conjunction. #trackandfield #sportsperformance #sportsdevelopmemt #musiccityfit #nashvillefit #nashvegas #crossfit #athletics #athlete #fitspo #movementculture #jumpsmatter #jumpnation

[goldyknows]

What an amazing power lucnh with none other than @brandimaclaren of #brandimaclarenfitness! Redic!!!! I got SCHOOLED on my #nutrients! So AWESOME to eat with someone who gets it! Who makes ME look bad! Yes! Always growing, learning and being uplifted and inspired by so many beautiful women in my life! Essed to even be here, but with so many incredible friends!!!! YES!!! Thank you @loridknerr! ALWAYS in the know!! Proving not only #GoldyKnows, but @bellevuemedispa does TOO! Xoxoxo #GoldyLocks #GoldyLocksRocks #GoldyKnows #GoldyCares #GoldyLocksFitness  #Entrepreneurs #Hustler #Hustler #DirectSales #Boss #GoldylockSBand #wealth #worksmarter #HealthyLiving #WomenWhoLift #GymLife #RockStar #Artist #TVPersonality #OnCameraPersonality #TVHost #NashvilleFitness #NashvilleTrainer #NashvilleGym

[tsgnashvilletennessee]

Love this un-edited, behind the scenes shot during our @thesetstudio photo shoot with owners Darren and Lydia. The Set studio allows for personal, individualized workouts built around your own fitness needs in a super chic workout space...just in time for summer! 📷 @lesleemitchell #theset #fitnessstudio #wellness #nashvillefitness #personaltrainer

[sarahzimmerfitness]

Find the food that ACTUALLY makes you feel good. So often, we reach for things that we think will make us feel good. After all, that hit of dopamine after eating a pint of ice cream is great! ...right? Well, yeah, of course, but how else does it feel? Does it make your stomach hurt? Give you a headache or an energy crash? Does it affect your emotions? Food shouldn’t just feel good when it hits your brain, it should give you energy, vitality, digestive health, AND be a tasty meal. The stigma that healthy food doesn’t taste good or can’t be as filling and rewarding as unhealthy food needs to end. We need to be more attuned to what our bodies are telling us about the food we eat. Today I want to challenge you to take the time to sit with your food, whatever it may be, and let yourself feel what your body is telling you after you eat. Good or bad, arm yourself with that information and you’ll be one step closer to a healthier body and mind 💖🌱🏋 . . . . . . . . #foodisfuel #healthyfood #motivation #healthmotivation #nashvillefit #personaltrainer #wellnessblogger #foodporn #food #lunch #dinner #eathealthy #sarahzimmerfitness #eatsmart #mindfuleating #mindfulness #bodyscan    (at Brentwood, Tennessee) https://www.instagram.com/sarahzimmerfitness/p/BxPsUWUh-MV/?utm_source=ig_tumblr_share&igshid=dza9yc8rhzdp

[goslorunfast]

[jamesethanclark]

Heyo! I’m back in Nashville at @publix at Harpeth Village demoing @perfectbar today! Come by and try our Coconut Peanut Butter, OG Peanut Butter, Dark Chocolate Almond, and Dark Chocolate Chip Peanut Butter w/ Sea Salt bars! Even better, they are 2/$5, and I’ve got some $1 off coupons to give away. Come on by and see me. . . . . #fitfam #nashville #nashvilleeats #nashvillefitness #publix #tn #healthfood #nongmo #glutenfree #protein #nutrition (at Publix at Harpeth Village)

[cupoflove7]

Day Two of Week One done #21daychallenge @brittnebabefitness #brittneBABE21daychallenge ✅2.5 Mile Walk ✅ 1 Round of Advanced HIIT ✅ 80 ounces of Water ✅ 20 minutes of Power Yoga 🧘🏽‍♀️ #transformation #womenlosingweight #eatclean #weightloss #fitnessjourney #motivationalspeaker #fitness #vegetarian #pescetarian #vegan #curvyfit #pilates #healthcoach #yoga #dairyfree #entrepreneur #sisterlocks #classicalpiyoga #rosmonhealth #QueenRosmon #piyo #ToneUp #Summer2K18 #fitnessgirl #pilateslover #yogafit #yogainspiration #nashvillefit