#fitmusician

[capofirstfret]

Cold at the start and I hate hills but it is DONE! #runner #librarian #guitarist #fitmusician #fitguitarist #proofofsweat #domorewantless #getoutside #noexcuses #bettertoday #blerunning #frostbitehalfmarathon (at Starkville, Mississippi) https://www.instagram.com/p/B7wGQZGgXIA/?igshid=g63b87o7yab3

[lawsonwhite]

First Vasper session this morning, after my 2nd ARX session. Literally feeling high. 21-minute workout that uses compression, cooling & high-intensity interval training to hack your body and brain to get the results of 2.5 hours of CrossFit. The machine compresses and cools you while you do 21 min of HIIT, then you lay on a cooling bed immediately after. Incredible. Inspired, clear, and about to write tons of music & work on production of Ruby Rae’s next record. . . . . . @vasper_systems @arxfit @quantifyfitness #vasper #vasperstrong #vaspersystems #arx #arxfit #arxfitness #quantify #quantifyfitness #nashvillefit #nashvillefitness #creativefitness #creativefit #fitmusician #hiitworkout #hiit #hiittraining #hiitcardio #vomax #songwriter #producer #recording #healthymusician @rubyraemusic (at Quantify Fitness) https://www.instagram.com/p/B6-_QozBzW0/?igshid=4p3vgkhra6c7

[digquietstorm]

As performer's we put stress on our bodies. From partying, to lack of sleep for whatever reason. Also, jumping around on stage. Or even just multiple rehearsals and shows. One thing is certain don't neglect your health internally or externally. .................... Endurance ................. .. .. .. .. .. .. .. .. .. .. .. .. .. #bodybuilding #healthylifestyle #chi #internalenergy #fitness #fitfam #bodymindandsoul #guyswholift #girlswhoworkout #bulking #mental #fitteam #fitlife #bossworkout #singer #protectyourdreams #fitnessjunkie #fitusa #fitmusician #fitmusic #musiccityfit #artistdevelopment #musicfitness #fitemcee https://www.instagram.com/p/BtII-HBAxz6/?utm_source=ig_tumblr_share&igshid=17en23m1jdjqd

[tlmazumdar]

Coffee. Me. Gym. Now if I could only get a piano in here....(the rest of my waning connection with the world offstage/sans studio would probably disappear). #happyloner . . . #musicians #producers #pianists #singersongwriters #desi #fitmusicians #desi

[deepbhalla]

Weight Loss: How To Use Turmeric (Haldi) To Lose Weight And Burn Belly Fat One way is drink turmeric tea. All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight. Stir well and pour it in a cup and drink when it is lukewarm. Another way is to add it into curries, rice dishes, desserts and other delicacies regularly. Turmeric milk is another option. Heat the milk for about six to seven minutes on medium flame. Pour the milk into a glass and add the turmeric powder. Stir well. Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercises to lose weight. वजन घटाने: वजन कम करने और पेट वसा जलाने के लिए हल्दी (हल्दी) का उपयोग कैसे करें वजन घटाने के लिए हल्दी का उपयोग कैसे करें? एक तरीका हल्दी चाय पीना है। आपको बस एक कप या दो पानी को एक सॉस पैन में डालना और उबालना है। एक बार पानी उबाल आने के बाद, हल्दी के एक डैश को इसमें जोड़ें। यदि आप दालचीनी जोड़ना चाहते हैं, तो आप इसमें एक छड़ी या पाउडर जोड़ सकते हैं। ��ालचीनी भी वजन कम करने में मदद करता है। अच्छी तरह से हिलाओ और इसे एक कप में डालें और जब यह गर्म हो जाए तो पीएं। एक और तरीका है इसे नियमित रूप से करी, चावल व्यंजन, मिठाई और अन्य व्यंजनों में जोड़ना। हल्दी दूध एक और विकल्प है। मध्यम लौ पर लगभग छह से सात मिनट तक दूध गरम करें। दूध को एक गिलास में डालो और हल्दी पाउडर जोड़ें। अच्छी तरह से हिलाएं। याद रखें, हल्दी एक मसाला मसाला नहीं है; वजन कम करने के लिए अभ्यास के साथ आपको एक स्वस्थ आहार खाना पड़ेगा। Follow :- @deepthefitnesscoach #Fit #fitnesguru #fitness4realwomen #fitopportunity #fitnessofoz #fitmichigandergirl #Fitspagram #fitdutchbodies #fitnesswonen #fitandfresh #fitzandfollwell #fituppowderdrink #fittattoogirls #fitbabecommunity #fitnessphotography #FitnessFolsom #fit4dutystl #fitnesswroclaw #fitdancefortal #fitinspiration #fitsaude #fitlinefood #fitnessfibikini #fitfamindo #fitnesslifeatyle #fit2pragma #fitmodell #fitagain #fitnessanytime #fitmusician https://www.instagram.com/p/Bpn3p6fB5fN/?utm_source=ig_tumblr_share&igshid=vjeoguh1gc2u

[fitmusicians-blog]

It's not easy to talk about a dark time in your life. Even five years later. --------------------------------- Feeling so grateful for all the love and support on my post yesterday. 💓 --------------------------------- ICYMI - I run online fitness accountability groups EVERY. SINGLE. MONTH, since November 2015! ⭐️ --------------------------------- I have 7 more spots open for the September group which starts on the 12th! --------------------------------- You in? 💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #musician #musicianswholift #healthiswealth #singer #vocalist #fit #fitwomen #fitness #ootd #workout #picoftheday #like #follow #help #ukfitfam #ukfitness #flex #flexfriday #fitnessmotivation #fitmusicians #creative #jazzsinger #bassplayer #music #health #italian #strong #strongwomen

[quianalynell]

Come check me out I'll be in#Nola all weekend #livemusic #fitmusician @kikilynell

[ifeezy]

The abs on @evaalordiah tho... Dope... #fitmusician #feemcee #naijarappers

[capofirstfret]

Hot and humid 8 miles. Was supposed to hit 11 today and was fine until after mile five when my foot started hurting and my hamstring decided it hated me and cramped up. Muscled my way through almost 3 more before deciding I needed to listen to my body and rest. Half marathon next weekend! #runner #librarian #guitarist #fitmusician #fitguitarist #getoutside #bettertoday #domorewantless #frostbitehalfmarathon #mississippimiles (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B7ecKvQA0d2/?igshid=1rx7tlw9irx7o

[capofirstfret]

Got five miles in tonight - long run this weekend (11 miles) then #frostbitehalfmarathon next weekend in #starkvegas! #runner #librarian #guitarist #fitmusician #fitguitarist #domorewantless #getoutside #bettertoday (at Wesley Walking Track) https://www.instagram.com/p/B7cQOZjA1q5/?igshid=19vd83sxjj3mo

[capofirstfret]

Hot and humid 5k to close out today! #runner #librarian #guitarist #fitmusician #fitguitarist #proofofsweat #domorewantless #getoutside #ble #blerunning #bettertoday (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B7W9BFKgroO/?igshid=1r5nxamtnbr39

[capofirstfret]

Slow treadmill run to get back in the swing - a call of nature interrupted me and was hard to get back in rhythm but just glad to get back to it. Been a stressful week last week and my workouts help me clear my head so much. #runner #dreadmill #librarian #guitarist #domorewantless #bettertoday #newmecoming #blerunning #ble #proofofsweat #fitmusician #fitguitarist (at Revolutionfitness247) https://www.instagram.com/p/B7Siqy9g7Tz/?igshid=1d1bcoolr7ske

[capofirstfret]

They say you’re not supposed to fill your Instagram feed with selfies. Don’t care. Saturday 15k finished and in the books! #runner #guitarist #librarian #fitguitarist #fitmusician #proofofsweat #bettertoday #domorewantless #disciplineisfreedom #blerunning #getoutside #frostbitehalfmarathon #newmecoming (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B657cBpAGy7/?igshid=1okueiq925wdr

[capofirstfret]

Nice and slow (and apparently blurry) 5k before tomorrow’s 9 mile run. I tried to wait for it to clear but the rain kept me inside today. #runner #librarian #guitarist #fitguitarist #fitmusician #proofofsweat #domorewantless #bettertoday #disciplineisfreedom #frostbitehalfmarathon #blerunning (at Revolutionfitness247) https://www.instagram.com/p/B64i6-JAKYo/?igshid=1tbch264aakkk

[capofirstfret]

A little muggy and slow today but got it done! A little 5k action on a Thursday! #runner #guitarist #fitguitarist #fitmusician #ble #blerunning #proofofsweat #disciplineisfreedom #domorewantless #bettertoday #getoutside #newmecoming (at Longleaf Trace Gateway At Hattiesburg) https://www.instagram.com/p/B61eGJuAIhx/?igshid=sdtbqco8fd46

[capofirstfret]

This is how you get a new year started! By smashing a 10k PR by 5 minutes. Feeling it in 2020! #runner #guitarist #fitguitarist #fitmusician #librarian #blerunning #ble #newmecoming #noexcuses #getoutside #domorewantless #proofofsweat #10k #PR #bettertoday (at Longleaf Trace Gateway At Hattiesburg) https://www.instagram.com/p/B6yct2vAMRx/?igshid=jfb2tahb0zu