#fitmusician

[capofirstfret]

Cold at the start and I hate hills but it is DONE! #runner #librarian #guitarist #fitmusician #fitguitarist #proofofsweat #domorewantless #getoutside #noexcuses #bettertoday #blerunning #frostbitehalfmarathon (at Starkville, Mississippi) https://www.instagram.com/p/B7wGQZGgXIA/?igshid=g63b87o7yab3

[lawsonwhite]

First Vasper session this morning, after my 2nd ARX session. Literally feeling high. 21-minute workout that uses compression, cooling & high-intensity interval training to hack your body and brain to get the results of 2.5 hours of CrossFit. The machine compresses and cools you while you do 21 min of HIIT, then you lay on a cooling bed immediately after. Incredible. Inspired, clear, and about to write tons of music & work on production of Ruby Rae’s next record. . . . . . @vasper_systems @arxfit @quantifyfitness #vasper #vasperstrong #vaspersystems #arx #arxfit #arxfitness #quantify #quantifyfitness #nashvillefit #nashvillefitness #creativefitness #creativefit #fitmusician #hiitworkout #hiit #hiittraining #hiitcardio #vomax #songwriter #producer #recording #healthymusician @rubyraemusic (at Quantify Fitness) https://www.instagram.com/p/B6-_QozBzW0/?igshid=4p3vgkhra6c7

[digquietstorm]

As performer's we put stress on our bodies. From partying, to lack of sleep for whatever reason. Also, jumping around on stage. Or even just multiple rehearsals and shows. One thing is certain don't neglect your health internally or externally. .................... Endurance ................. .. .. .. .. .. .. .. .. .. .. .. .. .. #bodybuilding #healthylifestyle #chi #internalenergy #fitness #fitfam #bodymindandsoul #guyswholift #girlswhoworkout #bulking #mental #fitteam #fitlife #bossworkout #singer #protectyourdreams #fitnessjunkie #fitusa #fitmusician #fitmusic #musiccityfit #artistdevelopment #musicfitness #fitemcee https://www.instagram.com/p/BtII-HBAxz6/?utm_source=ig_tumblr_share&igshid=17en23m1jdjqd

[tlmazumdar]

Coffee. Me. Gym. Now if I could only get a piano in here....(the rest of my waning connection with the world offstage/sans studio would probably disappear). #happyloner . . . #musicians #producers #pianists #singersongwriters #desi #fitmusicians #desi

[fitmusicians-blog]

It's not easy to talk about a dark time in your life. Even five years later. --------------------------------- Feeling so grateful for all the love and support on my post yesterday. 💓 --------------------------------- ICYMI - I run online fitness accountability groups EVERY. SINGLE. MONTH, since November 2015! ⭐️ --------------------------------- I have 7 more spots open for the September group which starts on the 12th! --------------------------------- You in? 💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #musician #musicianswholift #healthiswealth #singer #vocalist #fit #fitwomen #fitness #ootd #workout #picoftheday #like #follow #help #ukfitfam #ukfitness #flex #flexfriday #fitnessmotivation #fitmusicians #creative #jazzsinger #bassplayer #music #health #italian #strong #strongwomen

[capofirstfret]

Hot and humid 8 miles. Was supposed to hit 11 today and was fine until after mile five when my foot started hurting and my hamstring decided it hated me and cramped up. Muscled my way through almost 3 more before deciding I needed to listen to my body and rest. Half marathon next weekend! #runner #librarian #guitarist #fitmusician #fitguitarist #getoutside #bettertoday #domorewantless #frostbitehalfmarathon #mississippimiles (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B7ecKvQA0d2/?igshid=1rx7tlw9irx7o

[capofirstfret]

Got five miles in tonight - long run this weekend (11 miles) then #frostbitehalfmarathon next weekend in #starkvegas! #runner #librarian #guitarist #fitmusician #fitguitarist #domorewantless #getoutside #bettertoday (at Wesley Walking Track) https://www.instagram.com/p/B7cQOZjA1q5/?igshid=19vd83sxjj3mo

[capofirstfret]

Hot and humid 5k to close out today! #runner #librarian #guitarist #fitmusician #fitguitarist #proofofsweat #domorewantless #getoutside #ble #blerunning #bettertoday (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B7W9BFKgroO/?igshid=1r5nxamtnbr39

[capofirstfret]

Slow treadmill run to get back in the swing - a call of nature interrupted me and was hard to get back in rhythm but just glad to get back to it. Been a stressful week last week and my workouts help me clear my head so much. #runner #dreadmill #librarian #guitarist #domorewantless #bettertoday #newmecoming #blerunning #ble #proofofsweat #fitmusician #fitguitarist (at Revolutionfitness247) https://www.instagram.com/p/B7Siqy9g7Tz/?igshid=1d1bcoolr7ske

[capofirstfret]

They say you’re not supposed to fill your Instagram feed with selfies. Don’t care. Saturday 15k finished and in the books! #runner #guitarist #librarian #fitguitarist #fitmusician #proofofsweat #bettertoday #domorewantless #disciplineisfreedom #blerunning #getoutside #frostbitehalfmarathon #newmecoming (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B657cBpAGy7/?igshid=1okueiq925wdr

[capofirstfret]

Nice and slow (and apparently blurry) 5k before tomorrow’s 9 mile run. I tried to wait for it to clear but the rain kept me inside today. #runner #librarian #guitarist #fitguitarist #fitmusician #proofofsweat #domorewantless #bettertoday #disciplineisfreedom #frostbitehalfmarathon #blerunning (at Revolutionfitness247) https://www.instagram.com/p/B64i6-JAKYo/?igshid=1tbch264aakkk

[capofirstfret]

A little muggy and slow today but got it done! A little 5k action on a Thursday! #runner #guitarist #fitguitarist #fitmusician #ble #blerunning #proofofsweat #disciplineisfreedom #domorewantless #bettertoday #getoutside #newmecoming (at Longleaf Trace Gateway At Hattiesburg) https://www.instagram.com/p/B61eGJuAIhx/?igshid=sdtbqco8fd46

[capofirstfret]

This is how you get a new year started! By smashing a 10k PR by 5 minutes. Feeling it in 2020! #runner #guitarist #fitguitarist #fitmusician #librarian #blerunning #ble #newmecoming #noexcuses #getoutside #domorewantless #proofofsweat #10k #PR #bettertoday (at Longleaf Trace Gateway At Hattiesburg) https://www.instagram.com/p/B6yct2vAMRx/?igshid=jfb2tahb0zu

[capofirstfret]

A little 8k Friday! Getting it done! Kind of muggy outside and humid as any day all year - but these miles won’t run themselves! #runner #librarian #guitarist #fitguitarist #fitmusician #noexcuses #domorewantleas #bettertoday #newmecoming #weightlossjourney #frostbitehalfmarathon #longleaftrace #readyfor2020 (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B6lWY5VgYdn/?igshid=qacopcx53imc

[capofirstfret]

A little Christmas 5k to get the blood flowing! Took a week off running after my recovery from the St. Jude marathon seemed a little slower than I liked. Still got a tender toe from a small blister during that week but other than that and some rust, it felt great to get back out there! #next #frostbitehalfmarathon #runner #librarian #guitarist #fitguitarist #fitmusician #noexcuses #getoutside #bettertoday #domorewantless #newmecoming #weightlossjourney (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B6g3CbQgs-3/?igshid=16wptjkalrati

[capofirstfret]

Today was a struggle - just haven’t been able to find my groove again since the marathon. I’m just going to blame it on recovering. Got the #frostbitehalfmarathon coming up in just a few weeks! So excited about running I’m #starkvegas #runner #guitarist #librarian #fitguitarist #fitmusician #bettertoday #newmecoming #weightlossjourney #domorewantless #getoutside #proofofsweat (at Longleaf Trace - Jackson Station) https://www.instagram.com/p/B6HI9o0g1YU/?igshid=10jgj30jt0enx