#my mental health is doing much better today bc of this

[fullofcake]

Insane what getting dressed up and going outside in nature and talking with a friend can do for your mental health

[thedreadvampy]

anyway this week I leant on my therapist's shoulder and ugly cried for like 10 minutes and as I was leaving I was like 'don't give me that face' and she was like 'I'm just very proud of your progress!' and I'm like 😡😡😡😡😡 THANK YOU 😡😡😡😡😡

[suffercerebral]

me having gone to bed at 6 am every day for the past week and generally spiraling mentally while rotting in bed waking up this morning: a 4 mile hike in the heat is a really good idea right now, and while we're at it let's start like 3 art projects

[adore-gregor]

Lol I keep on doing this, saying I'd come back to tumblr to only disappear again 😂😭

[princessmyriad]

.

[pupkou]

i’m literally going to **** ******

[lemonnbug]

Am I allowed to be negative on here about stuff for a minute? Pretty please?

I don't really think that things are gonna change for the better/ get better for me at this point tbh

[rinhaler]

I’m soooo excited to finish writing toxic!megumi btw 🤤

[emometalhead]

are you doing okay emotionally?

No ♡

[phagodyke]

venting sorry... don't want to just delete it bc it helps to get it out just ignore this post pls 👍

haven't slept much at all and feeling so sick andstressed and in pain bc my period is due and so tired its making me dizzy but i cant sleep more or ill just feel more sick and I want a hug and to cry so hard into someones shoulder but no one cares or will even come near me it makes me feel diseased they think things about me that aren't true bc I struggle so much to communicate and thry all make assumptions insteqd and no one wants to give me space to talk to them about it so I cant undo that now and its all my fault and I'm so. exhausted :-(

[offensiveslur]

As soon as i got the steamer cleaning machine from my moms there wont be a space UNTOUCHED in this house

[bongjuiceconcentrate]

.

[eileennatural]

the thing they don't tell you is that chronic pain -- like, any level, even if it's not "debilitating" and you can still perform all the activities of daily living -- is so depressing. when half your energy every day goes towards just tolerating the pain, of course you're going to be meaner, less productive, more isolated and more tired and thus feel worse about yourself. not even to mention that, if your condition is degenerative, living with this pain every day and KNOWING this is the best you'll ever feel again can make you feel SO hopeless. which is WHY any pain management program, especially those using controlled substances like opioids need to be paired with mental health support or else the physician is just setting the patient up for at best, failure of the program and at worst, a fucking opioid addiction

[cyberstabbing]

so dizzy and so out of it and once again my life in spiraling out of control due to my own laziness and procrastination

[cheekblush]

first day back from my vacation and i'm already crying bc of my brother and mom

[huellitaa]

౨ৎ ⋆｡• vogue beauty secrets 🐰 ๋࣭ ⭑

🎀𓂃 ࣪˖ hair

don't wash your hair every day! i think everybody knows this but i know a couple people who still dont wash their hair only 2-3 times a week. obviously it depends on ur hair type but only wash your hair when it needs it!

don't wash your hair with scalding hot water either. its not only bad for your body and face but its also bad for your hair as it ruins the natural oils and damages cells etc

if you have frizzy or easily knotted hair i recommend keeping a comb on hand in the shower and using it to detangle before putting in any products

i've been emulsifying my shampoo for only a couple of weeks but my hair is sooo much fluffier afterwards so i definitely recommend that!!

now i'm torn on this one but apparently shampooing twice is better for your hair than doing it once? i tried it one time and it did not end well for my hair type but i know it works for a lot of people so if you wanna give it a try then go for it ♡

i squeeze excess water out of my hair before i put in my conditioner so i can completely get it in there without

also change your pillow case often! this is for your face too, as the oils will build up and thats not good for ur hair or face. i change it once a week but 2x a week is good too if you're able 💓

don't go to bed with wet hair. stop doing that. its super bad for your hair and keeping it pretty & fluffy & cute

airdrying is my holy grail, been doing it since i was little and dont regret a thing. its a billion times better than blow drying & makes ur hair so fluffy too ♡

🎀𓂃 ࣪˖ body

DO NOT. HAVE. THE WATER. BOILING HOT. i am guilty of this and have been for years but it has such a bad impact and you shouldnt do it! cold showers are better but i prefer warm showers so theres a middle ground (& its always cold in england, so id freeze to death.)

using body lotion after the shower has been such a game changer for me its incredible. makes you smell nice, feel nice, look nice, and its so relaxing and i feel like a princess after i do it <3

exfoliating is really important if your aim is for soft skin 💓 i have been doing it for months and as somebody with super rough skin its SO soft now

partake in some form of exercise. i hated hated hated sports and exercise when i was younger but i did do dance up until i was eleven and have been doing pilates consistently for months now, and my mindset towards it has changed drastically over the years to finally a healthy one. it can be a difficult thing to get into but make it something you enjoy. it doesn't have to be sports. ill make a post on this soon but it can be pilates, kpop dances, running, hot girl walks, anything! and most importantly, do it for mental health and physical health, not losing weight.

make sure you're eating properly. remember that 1400 to 2400 calories of nutritious substance is the MINIMUM. this of course depends on many variables including, weight, height, BMR, what it is your eating, et cetera. your body is so important & is there to be nourished and not neglected !!! ♡ (💭🎀edit: updated info on calories and nutrition from a lovely anon i received a message from this morning! ♡)

change your bedsheets every week if you wanna smell good, this is so important bc sweat and odour will build up if u dont and thats icky and wont make u smell good & probably isnt the best for your skin either!

i also put two similar body washes on in the shower that i get SO many compliments on & its really helpful if one of your priorities is smelling good

dont just wash body wash straight off, let it sit for a few moments so the scent can actually sink into ur skin

🎀𓂃 ࣪˖ face

skincare every morning & every night. if ur tired or just not feeling it today then simplify it, just make sure you never leave it out because its super important! no. skipping. no work = no reward.

on this note, try not to have a too complicated skincare routine, as this can backfire and make ur skin worse than before. your skin isnt meant for 18 different products and 200 chemicals every morning!

never wash your face with hot water... this is also a given but just in case... it strips your skin of its natural oils and does more harm than good

stop touching ur face... just for those who need a little reminder

make sure ur sleeping enough. seriously disney princess movies meant it when they talked ab beauty sleep; it seriously makes a difference, so please try make this a priority, especially if you already have dark circles like myself! (like girl did you see aurora's face? my girl's skin was so clear i could see my reflection)

pay attention to what makes ur face puffy or irritated or makes you get break outs. i keep a little break out log in my skincare page in my journal (little teaser for an upcoming post 🤭) and this has helped me go over what helps or hurts my skin! i recommend this especially if ur prone to acne or breakouts 💖

cold spoons in the morning to depuff your eyes; ive only been doing this a handful of times but im making it a habit seeing as it really helps! (as someone who can get vv puffy eyes 😭)

hydration is so important, for everything in this list, but most of all (from my experience) your face! i drink A Lot of water every day. probably a bit too much. but its so worth it, my skin has been absolutely amazing ever since i started actually making hydration a priority. (and this is coming from a girl who didnt touch a drop of water when she was younger & had to go hospital for dehydration several times.)

i'd recommend scrubbing ur lips too in the morning when you brush your teeth, i saw this on pinterest aaages ago bc i had super dry lips and i do it every morning & every night RELIGIOUSLY. its so so good and i definitely recommend

i have super dry lips in the morning so lip balm in the mornings w my skincare is absolutely essential for me

i also put perfume behind my ears & on my neck so its the first thing people smell when they hug me! im a very touchy person and i love hugs and i love showing love to people so this is essential for me but its optional, just makes you smell good ♡