#muscle strength increase

[pangur-and-grim]

I hate how when I look up autism stuff, it’s all “here’s how to manage your broken child.” like I have a mortgage, we’re a bit past that point

[reploidbuddy]

I'm feeling a small victory this morning

[perilegs]

i'm going to my cousin's bday party tomorrow which is fun and great except that my mom is also going to be there. we don't talk. she literally skipped my other cousin's graduation party just bc i was there.

[basilica-gel]

something they don’t tell you is that when you exercise regularly in your 20s it fucking rules. im not talking about going to The Gym or whatever im talking about getting silly with it. go find a rock climbing gym. take a dance class. play outside with your friends. this shit is awesome

[uncrackedeasteregg]

Autism is interesting because it can result from so many different gene polymorphisms and can generate the same behaviors through so many different combinations of brain differences that it essentially acts as a random loot crate for stat bonuses. Mine came with a +8 in intelligence, a +3 in wisdom, a -3 in constitution, a +1 in strength, a -2 in dexterity, and a -7 in charisma.

[ashleynonstop]

GOAT STAMINA

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[peachcarechiropractic]

Electrical Muscle StimulationTtherapy in Augusta, GA

Electrical Muscle Stimulation is a cutting-edge therapy that harnesses the power of electrical impulses to promote muscle contraction, relaxation, and healing. At PeachCare Family Chiropractic, we offer this advanced treatment to complement your recovery journey.

[sumitk881100]

Leg Exercises

[ayuvyaayurveda5]

Enhance your bed potential  with ayurvedic medicine for stamina

This ayurvedic tablet is the package of nutrients which assists men in strengthening and improving their stamina, it works as a total game changer which facilitates improvement in vigour and overall health. This helps in improving men’s performance in bed and enhances their reproductive health. With the power of several nutrients Fizzhim can help you with improving your mental well being and let you stay active and healthy. 

Boost your stamina: 

Fizzhim, ayurvedic medicine for stamina understands that stamina involves a lot more than just existing; it's about blooming. It combines common Ayurvedic guidance which helps in making it the greatest ayurvedic tablet for muscle strength. The secret is to specially select components that function collectively to boost your level of endurance,  and improve your overall ability to endure fatigue. 

Passion at Bedtime

Fizzhim is your secret weapon for the bed time when you want to illuminate the bedroom with excitement. Fizzhim's exclusive composition which  increases your sexual desire and transforms you into an energetic powerhouse, ensuring that your nights are just as exciting as the rest of the day. Its carefully chosen chemical substances collaborate well to improve blood flow, increase sensitivity, and awaken the earliest day's urges. 

Muscle Power: Awaken Your Hidden Hero

Life is about greater than simply patience; it additionally involves strength, assisting you in boosting expensive weight as well as raising your morale. Fizzhim the ayurvedic stamina booster isn't satisfied with inadequacy. This Ayurvedic vitality and endurance tablet can permit you effortlessly drive your aspirations to greater height.

Mental Well-being: 

Fizzhim also helps in improving mental stamina by enhanced stamina and strength, this will help in  empowering to confront difficulties with more courage and smile.

Reproductive Wellness: 

Along with improving your energy levels this additionally improves your reproductive health, offering that the biological help to  sturdy, healthy pulse.

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Fizzhim is not just solely an ayurvedic energy and stamina booster. It also wonders at boosting stamina and converting you into a muscle-bound, it additionally offers an array of unexpected benefits, including the following:

This ayurvedic stamina booster aids in fostering trust and guarantees you are physically satisfied and exhibit confidence throughout circumstances. This ayurvedic stamina booster assists in transforming your total performance and allows you to shine each and every time through offering an opportunity which promotes improvement in stamina, enhances muscle power, and delights your bedtime experience. 

Enhance the effects of Fizzhim: Harmonize with lifestyle changes

Along with the intake of herbal tablets it is also important to intake a healthy and balanced diet full of fruits and vegetables which provides your body proper nutrients and helps to boost stamina and alleviate all other features and provide quick and healthy results. 

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How to use this herbal supplement capsule

It is essential to follow the appropriate guidelines for consuming this capsule for a more effective and quicker effect. Fizzhim tablets can be taken by dissolving the tablet in 200 ml of water and thoroughly dissolving the tablet in the water to avoid any blockage in swallowing the tablet. Furthermore, the raspberry flavor will convince you to drink the healthier water without compromising your taste.  

Conclusion

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[4theitgirls]

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

[shellxrls]

MDNI | 18+ content cw: puppy!reader, dirty talk, daddy kink, explicit sexual content - unprotected PinV

rafe is a good boyfriend; strong, in control, and most importantly he knows things. rafe knows that you’ll start cursing when you’re about to cum, he knows that when he finally hits that squishy spot inside of you he’ll feel your long glossy nails raking down his back, and above all he knows that you're a simple pup who just needs good fuck to calm herself down.

and at present moment, he was executing just that. he had you wrapped up in a mean cocoon of strength, strong arms flexing lazily by your ears and growing damp with sweat — the sheen so alluring that you decide to stick out your tongue in a fucked out haze and mouth at the bulging muscle.

“daddy fucks you reallll good doesn’t he princess… stickin’ your tongue out like a damn dog all for me,” rafe grunts into your ear, mouthing at the shell until his hot breath makes you go clammy, tummy clenching as your pussy sucks him in.

rafe pulls back when the frequency of your pants increases, easing the weight on your chest and leaning back to display his glistening chest in a way that forces a mournful noise out of you, pussy weeping in tandem, he watches his dick pummel in and out of you all creamy and fluid.

you ogle as his stomach grows tense, shoulders heaving to display sinewy layers of muscle, all tell-tale signs of his culmination to orgasm — and then he moves his hand to roughly slap at your clit, and it hits you faster than you would’ve expected.

you weep, pushing at the mattress and squirming away while rafe lifts up the hood of your clit, spitting directly on it and pinching the bud, “who’s your daddy baby ? c’mon i know it’s somewhere in that little puppy brain of yours,” he demands, smirk growing despite his tenured rigidity.

knowing he wouldn’t let you cum without confirmation, you struggle out a muffled and tearful ‘rafe’.

“uh uh, need to actually hear it,” he repeats.

“mmfffine, you rafe ‘s you,” you slur belligerently, scraping at his chest when he sinks in for a final few thrusts, squeezing you eyes shut albeit from a few stray tears while you finally allow yourself to cum.

rafe follows shortly after, ‘fuckin’knewit’ followed by a string of littered curses until he stills inside you still balls deep, resting gently so his chin lay on your head, giving you the opportunity to suck and bite at his clavicle.

“damn puppy, always bitin’ aren’t you,” he groans, pulling him off much to your bereavement and going to get himself cleaned off before he helps you.

[pucksandpower]

Hip Thrusts

Oscar Piastri x Reader

Summary: watching your boyfriend train gives you ideas about other things (or people) his hips could be doing … like you

Warnings: 18+ content

You take a deep breath as you push open the door to the gym. The smell of rubber mats and metal weights fills your nose.

It’s early — the sun is just starting to peek through the windows — and the gym is mostly empty, except for a few dedicated early morning regulars on the cardio machines.

Across the room, you spot Oscar on the weight floor. He’s doing barbell hip thrusts, clanging the weights up and down with each rep. His trainer Kim stands over him, stopwatch in hand, counting out the seconds between sets.

You take a moment just to watch Oscar train. His brow is furrowed in concentration, his muscles flexing and contracting with each thrust. He’s wearing those tiny Nike running shorts you bought him last month, the ones that show off his sculpted quads and glutes.

You can’t help but stare a little bit. Okay, a lot. Your boyfriend’s butt looks amazing.

“57… 58 … 59 ...” Kim counts. “Good, take 30 seconds.”

Oscar racks the barbell and sits up, grabbing his water bottle. His eyes catch yours across the room and his face lights up in a smile.

“Hey babe!” He calls out, waving you over.

You weave your way past the ellipticals and weight machines until you’re standing next to him.

“Hey yourself,” you lean down to give him a quick peck. “You’re looking strong this morning.”

“Just trying to get some strength training in before Kim puts me through the ringer later,” Oscar says. “We’ve got the season starting up so I really need to be on my game.”

He takes a long swig from his water bottle as Kim jots down notes on his clipboard.

“So what brings you to the gym so early?” Oscar asks. “I didn’t think 6 am workouts were your thing.”

You shrug. “I was up early and thought maybe we could do breakfast after you’re done?”

“Sounds good to me,” Oscar nods.

Kim clears his throat. "30 seconds are up, time to go again.”

“Duty calls,” Oscar says, getting back into position on the bench.

You step back to give him space, but stay close to chat. Oscar grips the barbell and hoists it up into position over his hips. You glance at the plates stacked on either end, doing some quick math in your head.

“Seems like that’s heavier than last time I dropped by,” you can’t help but comment.

“Sure is,” Kim says proudly before Oscar can respond. “We increased the weight since last week. Gotta keep increasing the load to build muscle.”

You stare at the barbell plates again. Exactly your body weight. Which means ...

Oscar is doing hip thrusts with the equivalent of you lying on top of him.

A little flutter goes through your stomach at the thought. You try to push it aside though. Obviously he isn’t thinking of it that way, it’s just part of his training regimen that Kim has him on. Still, you can’t help but visualize it for a moment.

“Alright, here we go,” Kim says. “Three sets of twenty reps, and … go!”

Oscar begins thrusting the barbell up in controlled motions, breathing out with each lift. You try not to stare, but your eyes keep flicking back to the movement of his hips. There’s something about watching your boyfriend’s pelvis go up and down right in front of you that’s making it hard to look away.

After twenty reps Oscar racks the barbell again. His chest is heaving a little from the exertion.

“Nice work,” Kim says. “How’d that feel?”

“Good,” Oscar says between breaths. “Definitely feeling the burn.”

He catches your eye and must notice you blushing because he adds with a wink, “Enjoying the show, babe?”

You feel your cheeks flush even more. “What? No! I mean, yes? I just … never mind ...” you stammer.

Oscar grins knowingly and takes another sip of water.

Over the next two sets, you try your best not to gawk. You remind yourself that this is serious training. Oscar is an athlete and you need to be respectful.

But still … when he’s finished his final set and Kim tells him to take a longer rest, you can’t help yourself.

“So, the weight you’re thrusting, huh?” You say, trying to sound casual. “That’s kind of a coincidence ...”

“What do you mean?” Oscar asks.

You glance at Kim, who is occupied on his phone. In a lower voice you say, “Well, it’s exactly what I weigh.”

Oscar’s eyebrows shoot up in surprise. “Oh! I didn’t even realize.” A sly grin crosses his face. “Hey, you’re totally right.”

You take a step closer to him, emboldened. “So basically you’re doing hip thrusts with me on top of you.”

Oscar lets out a startled laugh. “When you put it that way ...”

“I have to admit the thought crossed my mind while I was watching you,” you say. You run a hand slowly up his arm. “I think you’re the hottest thing I’ve ever seen.”

Oscar swallows hard, his eyes darkening. “Yeah?” He asks quietly.

You nod, feeling suddenly shy under his intense gaze.

He reaches out and takes your hand, rubbing his thumb in circles over your skin. “Well I can promise you, the real thing is a hundred times better than any training exercise.”

You lace your fingers through his, reveling in his touch. “Why don’t you remind me later?” You ask boldly.

Oscar leans in, his breath hot on your ear. “It would be my pleasure.”

A little shiver runs down your spine at the promise in his words. You want to kiss him right here in the middle of the gym, but Kim finally looks up from his phone.

“Alright, time’s up! Let’s keep moving.”

Oscar gives you a sheepish look as he releases your hand. “Duty calls once again. But rain check for later?”

“Absolutely.” You wink and take a step back so he can get into position for his next set.

You try to pay more attention to his form as he does the next round of hip thrusts. But this time, your mind keeps wandering to what those hips could do under different circumstances. Judging by the smoldering looks Oscar keeps shooting your way between sets, you’re pretty sure he’s thinking the same thing.

By the last set, there’s an obvious tension and heat between you. Oscar holds your gaze as he finishes the final reps, his hips rising and falling rhythmically. You bite your lip, no longer even trying to hide your desire. You want him, and you want him now.

Finally Kim calls time and tells Oscar to start his cool down stretches. As he reaches for his toes, back arched, you sidle up behind him.

“I think you need to stretch out some other muscles too,” you murmur in his ear. “I’d be happy to assist with that later.”

Oscar straightens up with a groan. “You’re killing me here, babe. As soon as we get home ...”

You grin up at him innocently. “Yes?”

He kisses you heatedly, not caring that Kim is still packing up his things nearby. “Why don’t you head out and get breakfast started for us?” He suggests. “I’ll be there as soon as I can.”

You bite your lip as you back away slowly. “Don’t keep me waiting too long.”

You toss one last flirty wave over your shoulder as you leave the gym, heart racing. You have a feeling breakfast might be the last thing on both of your minds when Oscar gets home. But you love teasing each other like this — it always makes your time together even hotter.

As you drive home, you can’t stop replaying those images of Oscar doing hip thrusts in your mind. Maybe you should start joining those early morning workouts more often …

***

You can barely concentrate as you drive back home. You and Oscar have always had an adventurous and flirtatious relationship, but that encounter at the gym took things to a whole new level.

When you get home, you quickly tidy up the bedroom and kitchen to get things ready for when Oscar arrives. You take a fast shower, letting the hot water relax your excited nerves.

Slipping into a silky robe, you head to the kitchen to start preparing breakfast. You chop fruit, arrange multigrain toast and toppings on a platter, and squeeze fresh orange juice, trying to make everything look as appetizing as possible. Not that food is really on your mind right now, but you want to set the scene perfectly.

Just as you’re pouring two cups of coffee, you hear the front door open. Oscar calls out your name, his voice sending a thrill through your whole body.

“In here!” You call back, straining to keep your tone neutral even as your pulse quickens.

Oscar strides into the kitchen and pauses, eyes sweeping over you hungrily as he takes in the robe and the breakfast you’ve laid out.

“This looks amazing, babe,” he says appreciatively. He comes over and kisses you tenderly. “Thank you for doing all this.”

You smile up at him, arms encircling his neck. “Least I could do after that little show you put on for me. Now come sit down and eat before it gets cold.”

You both take a seat at the kitchen island, filling your plates with fruit, pastries and eggs. The domesticity of sharing a meal together contrasts wildly with the tension still charging the air between you.

Oscar asks about your morning as you eat, keeping the conversation light. But his foot slowly trails up your calf under the table, making your breath hitch. You tell him about your plans to meet up with some friends later in the week. His hand finds your knee, fingers lightly grazing your bare skin. You ask him how training is going, trying to keep your voice even as your whole body tingles.

By the time you’ve both cleaned your plates, you’re squirming in your seat, heart pounding with anticipation. The second Oscar pushes his plate away, you surge forward to kiss him hungrily. All pretense of small talk is dropped — you want him now.

Oscar responds immediately, his strong arms pulling you tight against him as he kisses you deeply. You run your hands over the hard muscles of his chest and arms, feeling them flex and relax under your touch.

“Take me to bed,” you whisper in his ear.

In one smooth motion, Oscar stands and lifts you up into his arms. You wrap your legs around his waist as he carries you effortlessly to the bedroom and lays you down on the bed, his athletic body hovering tantalizingly over yours.

You run your hands up under his shirt, feeling the ripple of abs and obliques. Oscar lets you pull it up over his head before capturing your mouth again, kissing you ravenously.

“Need to feel you,” he groans, hands fumbling to untie your robe. He pushes the silk aside reverently, eyes roaming over your exposed body with undisguised longing.

You arch up into him, gasping as your overheated skin meets his. Oscar kisses down your neck to your collarbone, hands gliding up your ribcage to caress your breasts. You moan his name, back bowing off the bed at the sensation.

“You’re so beautiful,” Oscar murmurs, lips continuing their descent. “I’ve been thinking about this all morning.”

You smile, combing your fingers through his hair. “Well then stop thinking and start doing.”

Oscar laughs, his warm breath fanning over your stomach. “Yes ma’am.”

He kisses lower, fingers trailing down your thighs to nudge them apart. You let your legs fall open with a pleasured sigh, back arching in anticipation.

Oscar starts slow, kissing and licking with delicate flicks of his tongue that have you squirming for more. He grips your hips, holding you still as he finally puts his mouth on you fully.

You cry out as he brings you right to the edge, only to pause and ease up again, keeping you balancing at the precipice.

“Oscar,” you moan urgently.

He smiles against you, knowing exactly what he’s doing to your body. When he finally takes pity on you, the climax rockets through you powerfully, leaving you trembling and breathless.

You pull Oscar up to meet your lips again, tasting yourself on him. “Your turn,” you whisper.

He groans as you quickly flip him onto his back and kiss your way down his taut body. You pull off his shorts torturously slowly, trailing your tongue along his hip crease in a way you know drives him wild.

Finally you take him into your mouth, noting how he’s already hard and straining for you. You smile around him, working him with your lips and tongue until his hips are bucking uncontrollably.

“I need you. I need to be inside you,” Oscar gasps, stilling you.

You release him reluctantly and crawl back up his muscular frame to kiss him hungrily. Oscar grips your hips and then you’re sinking down onto him, crying out at the delicious fullness.

You move together urgently, the restrained desire from earlier in the gym bubbling over as your bodies join again and again. Oscar’s fingers dig into the curves of your hips as he guides you up and down. You brace your hands on his sculpted chest, grinding your hips in little circles that make you both moan.

The pleasure builds rapidly, urged on by the intoxicating intimacy of your entwined bodies. Oscar’s thumb finds your most sensitive spot and starts stroking in time with your movements. The dual sensations send you hurtling over the edge again. Your climax seems to trigger Oscar’s own release. He throws his head back with a ragged groan as he finds his peak deep inside you.

You stay wrapped together as you both catch your breath, hearts pounding against each other’s chests. Oscar strokes your hair back from your face and pulls you in for a lazy kiss, full of satiation.

“Wow,” you sigh, still trembling with aftershocks. “This morning just keeps getting better and better.”

Oscar grins and rolls you both onto your sides, keeping you tucked close. “I guess we have hip thrusts to thank for this extra workout.”

You laugh and kiss his cheek. “Remind me to join your gym sessions more often.”

You lay entwined, trading soft kisses and simply enjoying the intimacy. The frantic passion from moments before simmers down into contented warmth.

Eventually Oscar nuzzles your hair. “As much as I want to stay like this all day, I should probably shower before practice.”

You pout playfully but let him slide out of your arms. He heads to the bathroom and you hear the water turn on a minute later.

Biting your lip, you get an idea. Oscar did say all day ...

You sneak into the steamy bathroom behind him. Through the frosted glass door you can see the outline of his muscular frame under the cascade of water.

Silently, you drop your robe and step into the shower behind him. Oscar turns under the stream, eyes lighting up as he sees you.

“Well hello there,” he grins. “Come here often?”

You press your naked body against his slick skin. “I missed you already.”

Oscar’s arms wrap around you as his lips find yours. “I think we have time for round two before I have to get ready for the afternoon,” he murmurs suggestively.

You smile and reach for the body wash, lathering up your hands. “Better get started then.”

Oscar groans appreciatively as your soapy hands glide over his shoulders and down his chest. You take your time relearning every hard ridge and valley of his athletic physique, paying special attention to the areas still sensitive from your earlier activities.

The combination of cascading water and roaming hands quickly has Oscar hard again. This time he lifts you, pressing your back against the cool tile wall as your legs lock around his hips.

You cry out in bliss at the new angle as he enters you. Oscar braces one hand on the wall and slips the other between you, resuming his earlier attentions. The dual sensation makes your eyes roll back in ecstasy.

“Yes, yes, don’t stop,” you gasp, raking your nails down his back.

Oscar increases his pace, thumb working you relentlessly as he snaps his hips. You feel the pleasure coiling tighter and tighter until it crests explosively, just as Oscar tenses and finds his own peak.

You cling together, slick and sated under the warm spray. Eventually Oscar carefully lowers your weakened legs back to the shower floor, keeping an arm around your waist to support you.

“Okay, now I really need to get ready to head out,” he chuckles.

You sigh contentedly. “Fine, but only if you promise more later.”

Oscar drops a kiss to your shoulder. “Oh I’ll definitely take you up on that.”

As you exit the shower on shaky legs, you exchange a grin. Looks like early morning workouts are going to become a permanent part of your routine from now on.

[fitnessiown3]

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[ayuvyaayurveda5]

Increase Your Vitality and Endurance Naturally with Fizzhim, an Innovative Ayurvedic Tablet from Ayuvya Ayurveda

In today's fast-paced environment, sustaining high levels of energy and stamina are critical to making meaningful progress towards your goals. Fizzhim, the newest product from Ayuvya Ayurveda, is an ayurvedic tablet that naturally increases energy and stamina, setting it apart from the other options on the market. In this post, we'll learn about Fizzhim's special features and discuss how it might help those looking for a healthy and efficient way to boost their energy and stamina.

The Ayurvedic Formulation of Fizzhim:

Ayuvya Ayurveda, a trusted name in the world of Ayurvedic health products, painstakingly creates Fizzhim. Fizzhim, inspired by Ayurvedic tradition, is a revitalizing tonic made from a proprietary blend of natural herbs, minerals, and extracts. Together, these components give sustained energy and stamina support without the negative side effects associated with chemical stimulants.

What You Need to Know:

The Ayurvedic Tablet for energy and stamina herb Ashwagandha, also called Indian ginseng, is well-known for its adaptogenic effects. Stress is reduced, energy is increased, and general health is improved as a result.

Shilajit, a traditional herbal compound abundant in fulvic acid and minerals, is a runner-up. It helps revitalize the body, boost energy, and enhance physical endurance.

c. Gokshura: This plant is revered for its ability to improve endurance, muscular strength, and fertility. It restores vitality and aids the body's inherent activities.

d. Safed Musli: Safed Musli is a potent plant that increases vitality, stamina, and sexual health; it is considered the "white gold" of Ayurveda for these reasons.

The unique formulation of Fizzhim works holistically on the body, boosting energy and stamina in both the mind and the body. The synergistic effect of the powerful substances increases energy, enhances circulation, and lessens weariness. Fizzhim's ability to fuel the body at the cellular level is what gives its users sustained energy, stamina, and focus.

The natural chemicals in Fizzhim increase the body's energy production, giving you a steady surge of vitality that lasts all day long.

Consuming Fizzhim on a regular basis has been shown to boost stamina, resulting in increased mental and physical resilience.

Fizzhim's adaptogenic herbs, including Ashwagandha, assist the body adapt to stress, which in turn lessens the negative effects of stress on the body and improves one's sense of well-being.

Fizzhim's exclusive composition promotes cognitive function by increasing one's ability to think clearly, concentrate, and stay awake.

For optimal results, take two tablets of Fizzhim twice daily, preferably with a glass of water after eating. Maintaining a regular consumption schedule is essential for achieving the best benefits. Before beginning any new dietary supplement, it is wise to speak with a medical practitioner.

In sum, Ayuvya Ayurveda's Fizzhim is an all-natural and dependable remedy in a world where energy and endurance are critical to success. Fizzhim provides a comprehensive method for increasing vitality and endurance by drawing on the knowledge of Ayurveda. Fizzhim's carefully curated components and one-of-a-kind recipe provide people the freedom to live full, active lives without resorting to synthetic stimulants. Learn how Fizzhim from Ayuvya Ayurveda will help you regain your strength and vitality the natural way.

[luvf4ngz]

In Bloom - jason todd.

Contents: Marking, Biting, Scratching, Possessiveness, Implied Sexual Content

Word Count: 464

Authors Note: Consider this a love letter to Jason Todd and my marking kink - taken from my AO3 <3

For the most part, Jason Todd enjoys the powers that he got from his dunk in the lazarus pits. Increased strength, increased speed, and increased stamina - things like that made it easy for him to do his job. To take down the baddies of Gotham and clean her from the inside out. To protect the ones he cared for, to protect the ones that didn’t have anyone else.

One thing he hated, however, was his healing factor. 

He hates how fucking fast your scratches and hickies disappeared off his body, leaving him a blank and loveless canvas once again. 

He always craves your marks on his skin. He absolutely adores the scattered love bites and dark bruises decorating his frame. He can often be seen in the bathroom of your shared home, body twisted in the mirror as he admires the deep carmine strokes that paint his back, or leaning in close to lovingly rub at the mauve blotches that stain the skin of his neck. 

He makes it a habit to show off your markings, often refusing to sport a shirt wherever he’s out and about - or at the very least a quite revealing muscle tee. His marked skin makes his friends’ eyes roll, makes his brothers give him disgusted expressions, and makes strangers on the streets grimace at him. 

He doesn’t care. He's shameless, especially when it comes to you. 

He always just wants to show you off, to express how fucking grateful he is to be yours. 

That's why he always encourages you to sink your teeth in harder, to rake your nails down his back harsher, anything to make those little symbols of your love for him last longer.

“That’s right, princess, there you go. You’re taking me so well, huh? Hold onto me a little tighter.”

In return, he’ll slam his cock into you faster, grip onto the soft of your hips harder, bite and mark you up himself. He paints your body like Monet, because to him you’re definitely as precious as the most exquisite work of art in the world.

He’ll never get enough of feeling how your skin gives way to his sharp canines, or how your shaking body feels under his calloused fingertips.

It’s the thought of losing you, of ever having to let you go that makes him fuck you rougher - that makes him hide his face in the crook of your neck and dent your skin with his teeth.

He relishes the sight of you the next morning: spread out on the bed with telltale signs of lovemaking covering every inch of your flesh. 

He can feel his heart beating out his chest, feel his blood thrumming furiously under your veins because you’re so wholly and undoubtedly his.

Just as he is yours. 

Thank you so much for reading! A comment or reblog is much appreciated. Have a great day <3

- sumi ☆ミ

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