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fitnessmentor · 1 year ago
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The Strength of Resilience: How to Find Strength in Difficult Times
What are the differences between training for size and strength? Are there any? Yes!
Although very similar, training for size is different than strength training. The result is very different. Although, when training very hard, you will get bigger and stronger, you can focus on one rather than the other, depending on your goals. And that is what Mike Israetel is here to elucidate.
Dr. Mike Israetel has a PhD in sports physiology and co-founded Renaissance Periodization, a YouTube channel focused on hypertrophy. He is the person many bodybuilders turn to when building muscle.
He shared a few key differences between training for size and strength. Check it out.
Differences Between Training for Size and Strength
Here are the differences between training for size and strength, depending on each category.
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3-6 rep range for strength
5-30 rep range for hypertrophy
Volume
Regarding volume, what are the differences between training for size and strength?
> Strength training is more fatiguing per set. Hypertrophy training does not require as high preparedness, meaning just grinding through is fine.
Training for size sees higher stimuli with higher volumes than strength training does.
In reality, you cannot do both training for strength and size optimally simultaneously.
Progression
This is where the differences between training for size and strength are more significant.
When training for strength, progression in load is everything, while volume is not a must-do.
However, load progression works very well for hypertrophy purposes, but the other shouldn’t be discarded either.
In simpler terms, if you ask yourself if you should add 15lbs to the barbell and no extra sets or add 5 pounds to the bar and 1 set next week, the answer is:
For strength, add 15 pounds
For stability, add an extra set and increase the weight load slightly
Frequency
Israetel explains that you primarily need local muscles to heal between sessions for hypertrophy gains. For strength purposes, stimulative sessions need fuller recovery.
Exercise Selection
What about exercise selection? What are the differences between training for size and strength?
Strength training is defined by exercises, usually training the movement or similar ones and other activities. Think of “increasing my squat” instead of “stronger legs.” Training is not ideal for single-joint and machine movements.
Training for size thrives on intra-week exercise variation. Barbell squats alone will not get you more giant legs; you must add variation. In the same way, walking lunges won’t give you a strength boost but will help you get more giant legs.
How to Get The Best of Both
Is it possible to try and reap the benefits of training for size and strength? You definitely can.
Choose more compound movements, free-weight exercises
Perform 3-6 rep range strength-focused exercises at the beginning of your sessions
Do accessories that are still as beneficial as possible in the 6–12 rep range later in the session
Begin at your hypertrophy’s minimum practical volume and stay close to it
Progress is mostly in load week, rarely on set numbers
Ideally, you should phase-potentially do 2-3 mesos of hypertrophy training (6–15 rep range), 2-3 mesos of strength training (3-6 rep range), and take a 1-3 week active recovery phase after the phase. Then repeat.
And that was Dr. Mike Israetel’s explanation about the differences between training for size and strength. For more in-depth clarification, click on the video below.
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worstloki · 7 months ago
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One thing they don't tell us about Thor is what kind of training and diet he keeps to look all muscled up
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leekeyrouz00 · 2 years ago
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leekeyrouz · 9 months ago
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fitfusionhub18 · 8 months ago
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Satisfy Your Cravings, Stay Fit! #CrunchyCreations 🥗 Dive into Delicious Recipes for a Healthy Lifestyle
For more details visit HERE
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utopiafitness · 2 years ago
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Abs Stimulators: Myth or Miracle? Revealing the Science Behind the Trend.
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To keep their body strong and beautiful, many people turn to various fitness products and equipment. A popular device that has received a lot of attention in recent years is the abdominal muscle stimulator. The abs stimulator promises to effortlessly sculpt a sculpted midsection, causing both curiosity and skepticism. But the most important question is: Do abs stimulators work? In this article, we’ll explore the world of abdominal muscle stimulators, examining their mechanisms, effectiveness, and possible disadvantages. Buckle up and join us on this inspiring journey!
Understanding Abs Stimulators
An abs stimulator, also known as an abs stimulator, is an electrical device designed to stimulate the abdominal muscles  using electrical pulses. These impulses cause natural signals from the brain to activate the muscles, resulting in contraction followed by muscle contraction. The concept behind the Ab Stimulator is based on the field of Electrical Muscle Stimulation (EMS), which has been used in many medical and exercise applications.
An abs stimulator, also known as an abs stimulator, is an electrical device designed to stimulate the abdominal muscles  using electrical pulses. These devices usually have electrodes  placed on the skin to send electrical impulses to the underlying muscles. The aim is to cause contraction and muscle contraction by following the natural signals sent by the nervous system to activate the muscles. While abdominal muscle  stimulators may provide some muscle stimulation, their effectiveness in producing effective results is controversial. A healthy lifestyle that includes regular exercise, proper nutrition, and overall health is essential to achieving healthy bones and joints. Read More....
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soldier-of-self · 2 years ago
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Crush Your Fitness Goals: Join the Ab Challenge Revolution!
Discover the secrets to a strong core with the Ultimate AB Challenge for working adults. Let's crush those goals together!
If you’re a working adult juggling meetings, deadlines, and the occasional coffee break (guilty as charged!), you know that staying fit isn’t always a walk in the park. But fear not, because I’ve got something special for you: the Ab Challenge. As a fitness coach who’s seen it all, I’m here to guide you on a journey to a stronger, more defined core – all while navigating the challenges of your…
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anghimalaaynasapuso · 18 days ago
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GYM CRUSH SIMON
sfw + nsfw. unsafe sex. womb fucking. no condom.
you never planned on becoming a late-night gym rat. it just …happened. like most things in your life, it started with good intentions and spiraled into something you weren’t entirely in control of.
you’d made a new year’s resolution to get in shape— because health, discipline, all that crap— and, in a moment of overzealous optimism, you splurged on a gym membership. a pricey one, to add. the kind that made your bank account cry, which meant quitting wasn’t an option.
there was only one problem. you were busy. between classes, assignments, and the absolute joke that was your sleep schedule, the only time you could consistently work out was well past normal human hours.
at first, the idea of hitting the gym at midnight felt… weird. like stepping into a parallel universe where only insomniacs and questionable life choices existed. but then you considered the alternative— going during peak hours and getting judged for your piss-poor form, or worse, waiting in line for machines behind a dude who was live-streaming his workout.
midnight schedule it was.
it grew on you eventually. the routine became second nature. drag yourself in after class, half-asleep, toss your bag into a locker, and start on the treadmill to wake yourself up. a slow warm-up, music blasting through your headphones, then a mostly half-hearted attempt at strength training.
the people who showed up at this hour were predictable. a few other students— dead-eyed, running on caffeine fumes. a handful of older folks, the dedicated ones who treated the gym like a sacred temple.
and then there was him.
tall. broad. built like something out of a military recruitment ad.
the first time you noticed him, you’d nearly tripped on the treadmill. one second, you were zoning out, staring at the clock, and the next— there he was. buzz cut barely visible beneath the hood of his sweatshirt, arms thick with muscle, veins running down his forearms in stark lines. tattoos peeked from under his sleeves, black ink tracing the ridges of his skin.
(the combat boots were what threw you off. who the hell wore combat boots to the gym?)
he moved through his workout with terrifying
efficiency. no wasted movements, no unnecessary pauses. heavyweights. circuits. the kind of training that looked more like preparation for war than casual fitness. he never looked winded either. no gasping for breath, no pausing to rest, just relentless, controlled effort.
you developed a— not a crush— an appreciation for him. admiration. respect. that was it. not the way his hoodie stretched across his shoulders when he adjusted his grip on the barbell. not the way his jaw clenched in concentration. not the way his fingers wrapped around the weights with an ease that made you feel woefully inadequate.
“it’s a crush,” your friend announced one evening, stabbing a straw into his juice box.
you scoffed, flipping through your notes. “it’s not.”
“it is. i’m fit too, but i don’t see you staring at me like you wanna lick salt off my abs.”
you made a disgusted noise. “jesus, shut up.”
he grinned, tipping his juice box back dramatically. “i’m just saying. the fact that you haven’t even talked to him and yet know his entire workout routine is very-"
“i do not know his entire workout routine.”
your friend raised a brow.
you sighed. “…he does back and legs on tuesdays.”
his brow lifted higher.
“…and arms on thursdays.”
silence.
“right.”
“shut up.”
you’d considered talking to him. maybe asking for tips or making some awkward joke about his frankly ridiculous choice of gym footwear. but he didn’t exactly radiate approachable.
the man looked like he’d rather be waterboarded than engage in small talk.
and you? you weren’t some plucky rom-com protagonist who could charm the brooding loner into friendship with a dazzling smile and sheer force of personality. so, you kept your distance. which was fine. totally fine.
What the hell would you even say? “hey, nice pecs, can I bury my face between them?” he’d call the police on you.
so, you stayed quiet..
until the night you made the monumentally stupid decision to start lifting weights.
in your defense, it wasn’t entirely your idea. you were perfectly content with your usual treadmill-and-machines routine. but then your friend had to go and mock you.
“you’re paying for a full gym membership,” he said, flicking a fry at your forehead, “and you’re not even using the weight room?”
“i use it,” you protested.
“you walk through it.”
okay, fine. he had a point. which was how you ended up here, standing in front of a barbell, mentally preparing yourself to lift it like you were about to perform brain surgery.
you’d done your research— watched some youtube tutorials, read some articles. you knew the basics. foot placement. core engagement. not arching your back like a possessed demon.
you took a deep breath, squared your stance, wrapped your hands around the bar, and— nothing.
the bar didn’t budge.
you frowned, adjusted your grip. another deep breath. still nothing.
okay. you could do this. just, more force. maybe a little momentum. you planted your feet, sucked in a breath, and heaved—
"y’need a spotter?"
you startle so hard you nearly fall backward, breath catching as you whip around. close— he’s close, and jesus, he’s even bigger up close. broad shoulders, thick arms crossed over his chest, pale eyes flicking between you and the barbell like he’s already making peace with witnessing an injury. his hoodie is pulled up like always, shadows cutting sharp over the edges of his jaw, but there’s something vaguely unimpressed about his expression. braced for disaster.
you swallow. "uh."
his brow lifts, expectant, as if this is some kind of trick question. "that a yes or a no?"
"i-" your brain short-circuits. every ounce of confidence you had a second ago shrivels up and dies. "i totally got this."
he exhales sharply, something between a scoff and a sigh. he shifts his weight, one foot bracing slightly forward. "sure you do.
your face heats. you turn back to the barbell, fingers tightening around the metal, and pull. it lifts— barely. your arms burn, hands already sweating, but you’re stubborn. you have it. almost.
"you’re about to smash your fucking face in," he mutters.
you falter— just for a second— but that’s all it takes. your grip slips, the weight tilting. shit, shit, shit!
he moves fast. faster than you expect. before you can even panic properly, his hands brace yours, steadying the bar with zero effort. he’s strong, fingers wrapping over yours for a brief moment before smoothly guiding the weight back onto the rack like it weighs nothing. you stumble back, arms trembling from the strain, but he doesn’t step away yet, just watches you catch your breath.
"right," he says after a beat, stepping back. "now that you’ve definitely got it, mind if i give you some actual pointers?"
you blink up at him, still processing the fact that you almost died, and this guy just saved your life like it was nothing. "you train people?"
"no. just rather not watch someone crush their skull in." which is… fair, you suppose.
you wipe your sweaty palms on your leggings, trying not to look as embarrassed as you feel. "okay. please. teach me."
you and simon— you learn his name by the third day!— slowly fall into a routine, much to his chagrin. he hadn’t expected offering to help you not splatter brain matter across the gym floor would lead to... this. a persistent presence. a shadow in his periphery.
he doesn’t know how it happened, how you managed to wedge yourself into the one place he thought was untouchable, but somehow, you did. and now, you’re there. always. not in an overbearing way. you don’t talk his ear off or force yourself on him. if anything, you’re surprisingly easy to be around. and worse— comfortable. which is fucking dangerous.
a routine starts forming. he hadn’t expected that offering to help you not crush your own skull under a barbell would lead to… this. hadn’t expected that you’d still be here, three days later, four, a week, waving at him when he walks in, bright-eyed and warm despite the ungodly hour. he tries to keep you at arm’s length, really, he does.
but you’re not loud. you don’t force yourself on him. you don’t pry or try to push past his walls— you just exist, alongside him, like it’s a natural thing in the world. you ask him questions, ease him into conversations so seamlessly that sometimes he doesn’t even notice he’s talking until he’s already halfway into answering.
"you ever listen to anything in those headphones?"
he glances at you, then down at his battered over-ear set, blinking like he’d forgotten they were even on. "sometimes."
you hum, stepping up to adjust your weights. "what kinda music?
he hesitates. "depends."
"on?"
"the day."
you narrow your eyes. "that’s not an answer."
"sure it is."
you mutter something under your breath about how “everyone in this gym is allergic to giving a straight answer,” but drop it— he notices that about you. you ask, but you never push. never press. you’re content with whatever he gives, and somehow that makes him want to give you more.
it’s little things at first. small details. he learns that you hate most protein juices but drink it anyway, that you run cold so you always wear a hoodie even when you’re sweating through it, that you hate country music and give him a long, horrified look when you learn that he doesn’t. ("not all of it," he defends, rolling his eyes. "some of it’s alright." you just shake your head at him like he’s beyond saving.)
you learn things too. that his tattoos are actually a full sleeve ("when’d you get these?" "over time." "wow, thanks, that clears so much up."), that he has an endless supply of grey hoodies and sweatpants that he refuses to explain.
"you ever heard of color?" you ask, plucking at his sleeve, and he swats your hand away. "practical," he grunts. "s’not a fuckin’ fashion show."
and then— of course— you fixate on the boots. the combat boots. “okay, but why?” you prod, nudging the toe of his boot with yours. “you know you can wear actual gym shoes, right?”
he gives you a flat look, expression unreadable under the shadow of his hood. “they’re my only pair.”
you freeze. your face twists, and there’s this flicker of genuine horror in your eyes that throws him completely off guard. “simon... are you... homeless?” your voice drops to a whisper, hesitant, like you’re afraid to even ask. his brain short-circuits. he smacks you lightly over the head, more shocked than anything.
"what the fuck- no, i'm not homeless, jesus."
you rub the spot with a pout, still eyeing him like you're not completely convinced. “well, i don’t know,” you mumble.
“you wear the same thing every day, never see you with a bag or a wallet or-”
“drop it.”
“-you don’t even buy pre-workout, simon, who does that-”
“drop it.”
some days, he comes into the gym in a mood. the kind where his head is full of static, his skin prickling with the restless need to exhaust himself into oblivion. those are the days he doesn’t want to talk. doesn’t want to be seen. and you— you notice. you don’t come up to him, don’t pester him or try to joke around like normal. instead, you just stand off to the side, watching him with this soft, wide-eyed expression like some kind of kicked puppy.
it’s unbearable.
like an itch under his skin that won’t go away. it eats at him, gnaws at the edges of his concentration, and before he can help it, he’s groaning and gesturing you over with a sharp flick of his fingers. “for fuck’s sake, just get over here already.”
you grin like you’ve won something, practically bouncing on the balls of your feet as you jog over, and he regrets it immediately.
you bring him coffee sometimes. at first, he doesn’t know how to react. he just stares at it when you shove the cup into his hands, blinking down at the little scribbled name on the side like it’s some kind of foreign object. he doesn’t even like sugary coffee, but he drinks it anyway.
the next day, guilt eats at him, so he shoves a protein shake into your hands, unwilling to meet your eyes. "s’only fair."
you squint at it, shake the bottle, listening to the liquid inside slosh around. “what’s in it?”
he scoffs. "fuckin’ cyanide."
you take an exaggerated sniff before grinning. “smells like peanut butter.”
his eye twitches. “just drink it.”
and then, somehow, that becomes a thing, too. a habit. every other day, one of you brings the other something— coffee, protein shakes, the occasional energy drink when you can tell he’s running on fumes.
one night, the gym is nearly empty. just the hum of air conditioning, the occasional clink of metal, the low buzz of some forgotten playlist over the speakers. the late hour has driven most people out, leaving only you and simon.
you’re exhausted, arms shaking, muscles burning with that deep, satisfying ache, but you’re pushing for one more rep. just one.
simon stands behind you, watching through the mirror. arms crossed, weight shifted slightly forward. tracking every movement, every shift in your stance, the way your hands tighten around the bar.
"you're on fumes," he mutters, but steps closer anyway, close enough that the heat of him presses against your back.
you roll your shoulders, shake out your wrists. “i got it.”
he exhales sharp through his nose, scoff and sigh rolled into one, but he doesn’t argue. just moves in, bracketing your sides, his presence steadying.
"alright," he murmurs, watching as you adjust your grip.
you brace yourself, pull, and the weight barely moves. your arms burn immediately, tendons screaming under the strain. your grip shifts, fingers trembling, slipping—
his hands are there. firm and certain, sliding just beneath yours, adjusting your hold without taking over. his chest nearly against your back, his breath warm against the top of your head.
"fix that grip, sweetheart."
you do, fingers locking down harder, shoulders bracing. he doesn’t let go, not fully, his palms ghosting over your forearms, steadying you just enough.
"lock it out," he says, quiet but insistent. his hands shift, one flattening against your stomach, the other hovering at your ribs, like he can feel where the tension is pulling wrong, where you need to engage. "push through. i’ve got you."
your breath stutters, something curling low in your stomach, and you force everything into that last pull, dragging the bar up, arms shaking, until you finally lock it out.
his fingers press in, just briefly, a quick squeeze at your ribs. "good."
you hold it for a second before guiding the weight back down, slow and controlled. the second it racks, your body gives, arms dead, shoulders screaming.
you stumble, just a little, and his hands are already there, catching at your waist. warm. solid. fingers pressing in just enough to steady you. they linger, just a second too long.
and then— "good girl."
barely above a murmur, just breath and heat against your skin, but it slams through you all the same.
your stomach tightens. your pulse jumps. you freeze.
you turn, still breathless, muscles trembling from exertion.
and he’s right there. solid. massive. crowding you. broad chest rising and falling, sweat clinging to the fabric stretched over muscle. too close, heat rolling off him, sinking into your skin, and making your stomach twist. up close, he’s all sharp lines and thick muscle, biceps flexing slightly as he rolls his shoulders back, tilting his head down to look at you.
"don’t-" your voice breaks. you swallow hard. "don’t do that."
simon’s brow lifts, lazy. "don’t do what, sweetheart?"
your fingers twitch at your sides. you gesture vaguely, heat curling up your spine. "that. the- the praise."
his mouth quirks, amusement flickering at the edges. "what, telling you you’re doing good?"
"yes."
he makes a sound low in his throat. "why? thought you liked it."
you try to start a defense, but he steps closer, and fuck, there’s nowhere to go.
"you did so good," he murmurs. his hand lifts, brushing over the curve of your waist. "pushed yourself real hard. took every single rep like a good girl."
your breath catches and oh, does he catch on to that.
"you like hearing that, don’t you?" his fingers curl, pressing into your hip. "knowing i’m right there, watching you, making sure you finish strong."
low, warm, approving—
"bet that’s why you pushed so hard," he continues, like he’s musing to himself. "just to hear me say it. just to make me proud."
simon’s eyes flicker to the vein in your neck. his other hand lifts, brushing a damp strand of hair away from your face, slow, almost tender.
"say it, sweetheart," he murmurs. "let me take care of you.”
“please.”
the rest of the gym is a blur. you don’t even register leaving, don’t remember how you end up outside, only that simon’s hand is wrapped tight around your wrist, dragging you through the parking lot with a single-minded purpose. the concrete expanse is empty except for simon’s truck parked just underneath a street lamp.
simon hauls you into the backseat, the door slamming shut behind him. the truck rocks with the force of it, windows already fogging, the stale scent of leather and the last remnants of his cologne in the air. the streetlights outside cast a dim glow that cuts through the darkness in thin streaks, glinting off the sweat at his temples.
his hands are on you before you can think. rough, impatient. he grabs your hips, yanks you into his lap, drags you down until you crash against him. the heat of him burns through every layer between you.
his hips roll up.
you jolt, hands flying to his shoulders, gripping tight as the thick shape of him grinds against your clit. even through the fabric, you feel everything— the ridges, the weight, the solid pressure slotting perfectly against you.
he does it again.
your breath catches, legs tensing where they straddle his thighs. you try to move, to adjust, but his hands flex, fingers digging in, keeping you pinned where he wants you.
"shh," simon hushes, arm against your skin, grip tightening as he forces you down harder, thighs flexing beneath you. "let me feel you."
his hips drag against you and you react before your brain can catch up, instinct driving you forward, grinding down, chasing the pressure.
his breath stutters, shoulders tensing as he watches you move. the friction grows slicker, hotter, the damp fabric sticking between you.
you glance down— and then you see it. his sweats, darkened, soaked where you grind against him, your arousal leaking through, making a mess of him.
"fuck-"
he exhales sharply, hands shifting, one palm smoothing down your thigh before gripping, pulling you into him.
"that’s it." he’s almost slurring his words now, his hips rolling up to meet yours. "so fuckin’ wet..."
your nails bite into his arms, your body working without thought, hips rolling, pressing down harder. the truck shifts with every movement, the worn leather seat creaking beneath you.
"fuck, baby." his lips brush your jaw. "so messy. feel that?"
you nod frantically and his cock jumps at your eagerness.
his patience snaps.
one moment you’re grinding down against him, chasing the delicious friction, and the next you're scrambling for purchase as he lifts you.
simon shoves his sweats down, and his cock springs free, slapping up against his stomach. it's thick. throbbing. the flushed tip leaking pre, smearing along the ridges of his abs, catching in the dim of the streetlights.
he’s big. not just in length— though fuck, he’s long enough to make your stomach clench— but thick, too. veins run along the shaft, disappearing beneath the flushed, ruddy skin. the head is a deep, aching red, fat and swollen, leaking so much it dribbles down, streaking along his cock, mixing with the slick mess you’ve already made on him.
the weight of him makes his cock hang low even as it twitches, pulsing with the rush of blood. it looks almost angry, the veins along the base throbbing, his whole cock flexing with each slow pump of his fist as he strokes himself, spreading the mess of precum along his length.
simon watches your expression shift, pleased. "knew you’d like that.”
he's teasing but you barely hear it. your eyes stay locked on him, pulse hammering as you take in the sheer size, the stretch you’re about to take—
he shifts his grip, one arm wrapped around your waist, the other around his cock. your hips twitch, instinct making you reach for him, trying to press forward, but he holds you back, squeezes to get your attention.
"look at that..” simon presses the head of his cock against your stomach, dragging it up, smearing wet along your skin. "gonna take all this, yeah? let me stretch that little cunt open?"
"yes- yes, please-"
"fuck." his breath shudders, his hold on you tightening. "greedy thing."
he yanks you forward, spreads your legs wider, fits himself between your thighs, grinds his cock through your slit.
the first press makes you jolt, your whole body twitching, a choked sound slipping from your throat. he groans, gripping your waist, shoving you down, rubbing your swollen clit against the head, dragging himself through your slick over and over again.
"desperate," he muses, almost cruel. "thought you could take me just like that?"
you try to answer, try to say something, but your brain doesn't work, body too busy chasing relief, hips jerking, cunt aching, a mess of whimpers spilling from your lips.
his cock is heavy against your stomach, his tip leaving a damp streak along your skin as he drags it upward. the grip he has on your waist is firm, fingers pressing deep into your flesh, keeping you still, making sure you see exactly how much of him is about to disappear inside you.
“look at that,” he murmurs, lilted by something dark and pleased. “gonna fit all this inside, yeah? stretch that little cunt open real nice for me?”
your breath shudders in your throat. the weight of him, the sheer size, sends a pulse of heat through you, thighs trembling where he holds them apart. he presses his cock higher, smearing himself over your navel, dragging slow just to watch the way your stomach flexes beneath him.
simon's fingers tighten at your hips, anchoring you in place. his eyes flick up, locking onto yours. “still want it?”
you can’t nod fast enough, hands fisting in the hard muscle of his shoulders, your pulse drumming against your ribs. “yes-”
he huffs a quiet laugh before shaking his head. then he moves, his hands shifting to your waistband. simon doesn’t take his time, doesn’t tease— just yanks your shorts down in one rough motion, shoving them past your thighs, tossing them aside like they’re nothing.
your panties are soaked through, the thin fabric clinging to your skin, darker where arousal has seeped into it. his gaze drops, and he groans, fingers flexing against your thighs.
his eyes practically shine as he reaches down, hooking two fingers into the waistband, pulling the fabric to the side instead of taking it off completely. “how long have you been sittin’ here all wet for me, huh?”
then, without warning, he lifts his cock and slaps it against your cunt. the obscene sound echoes between you.
you jolt, a sharp gasp catching in your throat. the weight of him presses down, drags over your swollen folds, smearing your slick along the length of him, leaving him just as messy as you.
simon's breath hitches, jaw going tight for a moment before he grins. “feel that?” he rocks his hips, slow and deliberate, the ridge of his head catching against your clit with every motion. “soaked for me. filthy girl.”
he keeps at it, rutting through your folds, dragging his cock against you in long, teasing glides. every lazy roll of his hips spreads more wetness between you, slick growing messier, needier, your arousal coating every inch of him.
his voice drops lower, almost awed. “you always this wet?”
you shake your head. you're not even sure why you're this wet. it’s obscene, every slow slide of him making a sticky, wet sound, the kind that makes your face burn with embarrassment.
his grip on your thighs tightens. he presses against you harder, lets his cock drag through the mess, smearing it everywhere, making it worse.
“just for me then?” he asks, watching the way his cock glistens, slick with everything you’ve given him. “i kind of like that.”
he lines himself up, pressing the thick, leaking tip against your aching entrance. he lets it catch there for a second, teasing, before dragging it up one last time, rubbing against your clit, watching you twitch beneath him.
then he settles back down, pressing again, the heavy weight of him poised to sink inside.
his eyes flick back to yours. “gonna let me in now, yeah?”
the first push is a mistake. he realizes it the second you tense up, sucking in a sharp breath, thighs trembling where they’re spread over his lap. his cock barely breaches you— just the tip, barely an inch— and your body locks up, refusing to take more.
simon grits his teeth, hands firm on your waist, trying to ease you down, but you’re too tight, squeezing around him like you’re trying to push him out. the head of his cock throbs where it’s barely inside you, thick and unyielding, stretching you too much, too fast.
he exhales through his nose, slow and measured, and tries again. rocks his hips, nudging deeper, letting you feel the weight of him pressing in. but you whimper, body trembling, nails biting into his skin. your walls clench down hard, resisting, and—
he stops. groans, and drops his head back against the seat.
"jesus christ." his palm drags over his face. "knew you were tight, but- fuck. you’re not gonna take me like this."
your face burns. your throat aches. frustration coils hot in your chest. "i’m sorry-"
"oh, sweetheart." simon's hands slide up your back, rough palms smoothing over your skin before he leans back, head tilting, eyes flicking over you. half amused, half exasperated. "you apologizing for having a cunt this tight?"
you sniffle, shifting in his lap, arousal sticky between your thighs. "but i wanted to-"
"you will." his voice is steady, calm, but his grip on your hips tightens. "just gotta take my time, yeah? don’t want you cryin’ when i finally get this cock in you."
you sniff again, blinking up at him, vision blurred, lips parted. "too late."
he huffs a quiet laugh, shaking his head. "fuckin’ hell."
then his hands are moving again, trailing lower, fingers slipping between your slick folds, pressing in slow.
you jolt at the touch, a sharp, wrecked little sound catching in your throat. simon groans, watching the way you twitch in his lap.
"fuck, baby. so sensitive. all worked up and nowhere to put it, huh?"
you nod, heat crawling up your neck, hips jerking as he rubs slow, lazy circles over your clit. his fingers are thick, rough, dragging through the mess between your thighs, teasing, pressing just enough to make your breath stutter.
"s’not fair," you mumble.
"life’s not fair, sweetheart." his fingers press in again, pushing deeper. one first, stretching you open, curling inside. then another. then a third. his other hand stays on your thigh, keeping you spread, holding you open so he can watch the way you take him.
"gotta get you nice and open." his voice low and warm. "don’t want you breakin’ on me just yet."
you whimper, rocking into his hand, clenching down around his fingers. your clit throbs under his thumb, swollen and aching, every slow grind of his palm sending another shudder through you.
"shh. just let me do this for you, yeah?"
you do. trembling, gasping, grinding down, taking everything he gives until you’re loose, slick, ready.
when he pulls his fingers out, you whine, walls fluttering around nothing.
then his cock is back, pressing against your entrance, thick and hot, teasing for only a moment before he pushes in—
you take him.
the stretch is unbearable. every inch forces you open, slow and deliberate, the thick drag of him pressing deeper than anything ever has. your breath stutters, body shaking, thighs trembling where they rest over his.
"fuck, sweetheart," he groans, voice tight, hands gripping your hips, keeping you still, keeping you from pulling away. "you feel that? squeezing me so fuckin’ tight."
you do. every ridge, every vein, the slow, impossible push of him splitting you open, inch by inch, pressing deep— then he stops.
breath stuttering, you blink at him, dazed, confused, still so empty. "w-why-"
"baby," his voice is almost pained. "m’pressing right up against your cervix. can’t go any deeper."
but it’s not enough. you whimper, hips twitching, shifting to take more, to sink lower. "but i still feel empty, si.."
his jaw clenches, fingers digging into your thighs, trying to keep you still, stopping you from punching a fucking hole through your guts. "jesus, sweetheart. you don’t know what you’re askin."
"please," you breathe, eyes glassy, desperate. "si, please, want all of you-"
he groans, head dropping back against the seat, restraint hanging by a thread. "fuck."
then his grip tightens, and before you can say another word, he forces you down the rest of the way.
"oh-oh my god-" your whole body shakes, a strangled moan ripping from your throat as the thick head of his cock breaches your cervix, slipping into your womb, stuffing you full.
simon grunts, the squeeze of you making his vision blur for a second. "jesus fuckin’ christ."
the moment he bottoms out, your walls clamp down, fluttering, pulsing around him— the pleasure snaps without warning, white-hot, rolling through you all at once.
"fuck- fuck, baby." he curses, the squeeze of your cunt almost painful. his half-lidded eyes are trained on where the two of you connect, the way you gush around him, soaking his cock. "just from takin’ me all the way? filthy fuckin’ thing-"
he huffs a rough laugh, fingers flexing against your hips, appreciating the extra slick easing the way. "makes it easier, at least," he mutters, then starts to move.
it’s slow at first— just enough to let you feel it, to make you ache through the thick drag of him pulling back, just enough to let you whimper at the sheer pressure of his cock pressing against every swollen, overstimulated inch of your cunt.
but you’re already gone.
your lashes flutter, your lips part around soft, wrecked little sounds, your hips twitching even though he’s holding you down, even though you’re already stuffed so fucking full.
"look at you," he murmurs, dragging a palm up your belly, pressing down right where he’s so deep, groaning when he feels the outline of himself inside you. "fuckin’ cock-drunk already, sweetheart?"
you sob, thighs squeezing around his waist, hands grasping at him, trying to find something to hold onto as your hips jerk, rolling forward mindlessly, instinct driving you to take more, take everything.
he groans, gripping your jaw, tilting your face up so he can see all of it.
"can’t even talk, can you? too fuckin’ dumb to think straight."
"s-simon-"
"what, love? too far gone already?"
his smirk is wicked, his grip tight as he presses his hips up, spearing you open all over again.
you scream, body jerking, back arching, thighs trembling around him. "ohh- oh fuck-"
"there we go." his voice is full of praise, full of something dark and indulgent. "there’s my good girl."
he sets a slow rhythm, dragging his cock out until only the thick head is inside you before slamming all the way back in, spearing you open, making sure you feel it, making sure you take every inch.
"bloody hell," he mutterd, feeling the way your walls squeeze him, the way you shudder, the way you drip around him, slick gushing, soaking his cock, ruining his seats.
"listen to that, sweetheart," he groans, shifting his grip, spreading his knees just a little wider to pin you in place. "fuckin’ mess you’re makin."
he glances down, eyes nearly rolling at the sight— your cunt stretched wide around him, slick dripping down to his balls, pooling beneath you.
"christ, love." he has to gasp for breath. "fuckin’ leaking all over me- ruinin’ my fuckin’ truck-"
"s-simon-" you lose your train of thought, babbling incomprehensible strings of words.
"can't think?" simon's grin sharpens. "good. don’t need you thinkin."
then he fucks you properly.
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artbyat · 8 months ago
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Muscular girl art
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Selected wonder women are waiting for you on Patreon
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fitnessmantram · 1 year ago
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Muscle-Building SECRET Revealed! It's NOT What You Think #muscle #secret...
AI Powered Keto Diet
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fitnessmentor · 1 year ago
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The Ultimate Guide to Building Muscle and Strength
Muscle and Strength: This interesting perspective from Troy Adashun will provide you with
What are the Muscle and Strength of the Chest?
The chest muscles, or pectoral muscles, are a group of Muscle and Strength located in the chest region.
Two main muscles make up the chest muscles:
Pectoralis major: This is the larger of the two chest muscles and is responsible for the movement of the joint. The pectoralis major has two parts: the clavicular head (upper part) and the sternal head (lower position).
Pectoralis minor: This is a smaller Muscle and Strength located beneath the pectoralis major. It helps to stabilize the scapula (shoulder blade) and aids in breathing.
Other muscles that are located in the chest region include:
Serratus anterior: This muscle is located on the side of the chest and helps to stabilize the scapula during movement.
Subclavius: This Muscle and Strength is located beneath the clavicle (collarbone) and helps to stabilize it.
Intercostal muscles are located between the ribs and help with breathing by expanding and contracting the rib cage.
These muscles work together to provide stability, movement, and support for the chest and shoulder region.
What are the Disadvantages of the Bench Press?
The bench press is a popular exercise for strengthening the chest Muscle and Strength. Still, there are some potential disadvantages to consider. Here are a few:
Risk of injury: The bench press is a compound exercise that involves multiple joints and muscles, which can increase the risk of injury if performed incorrectly or with too much weight. Common injuries include shoulder, elbow, and wrist injuries.
Imbalances: People generally have a stronger arm/side when lifting a barbell. If you don't mix things up, these imbalances never get addressed.
Performing bench press exercises can lead to an overuse of the chest muscles, which can cause muscle imbalances and potentially lead to shoulder problems.
Limited range of motion: The traditional bench press involves lying on your back and pressing the weight. This limits the exercise's range of motion, leading to muscle imbalances and limited flexibility.
Lack of functional carryover: While the bench press can be a good exercise for building chest strength, it may have little carryover to functional activities outside the gym, such as lifting and carrying objects.
Excessive emphasis on the upper body: The bench press primarily targets the chest, shoulders, and triceps, which can create an imbalance in upper body development if not balanced with exercises that target the back and lower body.
As with any exercise, it's essential to perform the bench press with proper form and not overdo it to avoid potential disadvantages and damages.
Troy Adashun is a fitness and nutrition expert who creates content on YouTube focused on health, fitness, and bodybuilding.
What are the Advantages of a Strong Chest?
A muscular chest can have several advantages, including:
Improved upper body strength: A muscular chest can help improve upper body strength, allowing you to efficiently perform everyday activities, such as lifting heavy objects or pushing a shopping cart.
Better posture: A muscular chest can help improve posture by pulling the shoulders back and opening up the chest, which can help reduce back pain and improve breathing.
Increased sports performance: A muscular chest can improve sports performance in activities that require upper body strength and power, such as throwing a ball or swinging a bat.
Enhanced aesthetics: A strong and well-defined chest can improve the overall appearance of the upper body, leading to increased confidence and self-esteem.
Reduced risk of injury: A muscular chest can help stabilize the shoulders, reducing the risk of shoulder and upper body injuries during physical activity.
Improved balance: A muscular chest can help improve balance by improving the strength and stability of the upper body.
A muscular chest can significantly benefit from improved physical performance, increased confidence, and better posture. Incorporating chest exercises into your workout routine is essential to help build strength and maintain a healthy body.
What are the Best Reps and Sets for Building Muscle and Strength?
The number of reps and sets for building Muscle and Strength can vary depending on your fitness level, goals, and the specific exercise you're performing. However, some general guidelines can be followed for building muscle:
Repetitions (reps): For muscle hypertrophy (Muscle and Strength growth), performing 8–12 repetitions per set is generally recommended. This range is considered optimal for building muscle size and strength.
Sets: It is recommended to perform 3-5 sets per exercise. However, the number of groups can vary depending on your goals and training volume.
Rest intervals: It is essential to take adequate rest intervals between sets for muscle recovery and growth. Rest intervals of 1-2 minutes are recommended for hypertrophy training.
Progressive overload: To continue building muscle, it is essential to progressively increase the weight or resistance used during exercises over time. This can be achieved by increasing the weight used, increasing the number of reps performed, or reducing the rest time between sets.
It's important to note that the best reps and sets for building muscle may vary based on individual factors such as age, gender, fitness level, and training experience. It's recommended to work with a qualified fitness professional to determine the best rep and set ranges for your specific goals and needs.
Why is Protein Important for Building Muscle and Strength?
Protein is essential for building muscle because it provides the building blocks, or amino acids, that are necessary for muscle growth and repair. When you exercise, particularly with strength training, you create tiny tears in your muscle fibers. To repair these tears and build new muscle tissue, your body requires adequate protein.
Protein is made up of amino acids, which are the basic building blocks of muscle tissue. When you consume protein, your body breaks it down into amino acids. It uses them to repair and rebuild muscle tissue. This process is known as muscle protein synthesis.
Research has shown that consuming protein after exercise can help promote muscle protein synthesis and increase muscle growth. Some studies suggest that consuming protein before and after training can be more effective for building muscle than at other times throughout the day.
In addition to its role in muscle growth and repair, protein is also essential for other functions in the body, such as hormone production, immune function, and enzyme activity.
It's important to note that while protein is essential for building muscle, it's not the only nutrient necessary for muscle growth. Carbohydrates and fats are also crucial for providing energy and supporting overall health and wellness. A balanced diet that includes adequate amounts of all three macronutrients is essential for optimal muscle growth and overall health.
What are Macronutrients?
Macronutrients are the nutrients required in large amounts by the body to provide energy and maintain overall health. There are three macronutrients: carbohydrates, proteins, and fats.
Carbohydrates: Carbohydrates are the body's primary source of energy. They are found in bread, pasta, rice, fruits, and vegetables. Carbohydrates are broken down into glucose, which the body uses for energy.
Proteins: Proteins are essential for building and repairing tissues in the body. They are found in meat, fish, eggs, beans, and nuts. Proteins are broken down into amino acids the body uses to muscle, bones, and other tissues.
Fats: Fats are essential for providing energy, insulating and protecting organs, and supporting cell growth. They are found in oils, nuts, seeds, and fatty fish. Fats are broken down into fatty acids, which the body uses for energy and to build cell membranes.
All three macronutrients are essential for overall health and should be consumed adequately.
Each macronutrient required can vary depending on age, sex, weight, and overall health status.
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dumbbellguider · 1 year ago
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Strengthen Your Core with These Top Exercises
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A strong core is essential for overall fitness and health. Not only does a strong core improve posture and balance, but it also reduces the risk of injury in daily activities and sports. Here are some of the best core exercises to incorporate into your workout routine:
Plank: The plank is a classic core exercise that engages multiple muscle groups, including the abs, back, and shoulders. To perform a plank, start in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for 30 seconds to a minute, or as long as you can maintain good form.
Bicycle Crunches: Bicycle crunches target the obliques and rectus abdominis, giving you a complete core workout. Lie on your back with your hands behind your head and legs lifted, bent at a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg, then switch sides in a pedaling motion. Continue alternating sides for 12-15 reps on each side.
Russian Twists: Russian twists are great for targeting the obliques and improving rotational core strength. Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly, keeping your back straight, and clasp your hands together. Twist your torso to the right, then to the left, while keeping your core engaged. Aim for 12-15 reps on each side.
Mountain Climbers: Mountain climbers are a dynamic exercise that targets the entire core while also providing a cardio boost. Start in a plank position and alternate bringing your knees towards your chest in a running motion. Keep your core engaged and your back flat throughout the movement. Aim for 30-60 seconds of mountain climbers.
Dead Bug: The dead bug exercise is great for strengthening the core while also improving coordination and stability. Lie on your back with your arms extended towards the ceiling and legs lifted, bent at a 90-degree angle. Slowly lower your right arm and left leg towards the floor, keeping your lower back pressed into the ground. Return to the starting position and repeat on the opposite side. Aim for 12-15 reps on each side.
Conclusion
Incorporate these core exercises into your workout routine to build a strong and stable core. Remember to focus on proper form and technique to maximize the effectiveness of each exercise.
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fullpump1 · 1 year ago
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Purchase Unitree Pump Today from FullPump.com
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scribeanand · 2 years ago
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8 Best EXERCISES TO TRY AT HOME
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utopiafitness · 2 years ago
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The Ultimate Gym Companion: 10 Ideal Tips and Tricks for Maximizing Your Workout.
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sunflowerwinds · 3 months ago
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OKAY I really love your sevika fics and your pinned says requests open and I apologize if THIS IS WEIRD but I have an idea - thigh riding with sevika CAUSE LIKE SHE HAS 😭 REALLYNICE THIGHS LIKE REALLY NICE THEYRE SO MUSCLY oooooh
a little help | s.a
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summary: you’ve been feeling a bit more self conscious about your body which seems noticed by sevika. you agree to help her workout but what you don’t expect is to get something out of it too.
pairing: fem!reader x sevika arcane
contains: mature content (18+) MEN & MINORS DNI, talks of body image and weight insecurity, restricting food consumption (only happens once), smut including thigh riding (as requested 🫣), shower sex, fingering (r!receiving), body worship, SO MUCH PRAISE!!!
word count: 3.7K
a/n: i sort self inserted due to the fact that i wrote this when i was extremely insecure. i hope everyone enjoys! thank you angels <3
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When Sevika asked you to help her ‘workout’, you assumed that meant just being her spotter at her little makeshift gym in your home.
As you stepped into said gym in your basic loungewear, you glanced over at Sevika’s stretching figure. Your eyes linger down her revealed toned body, a cropped tank top covering half of her torso and a pair of running shorts hugging her bottom half.
You were shamelessly gawking at her toned figure but snapped back into reality when you heard her clear her throat. Your eyes shot to hers, your cheeks hot from the attention.
“You ready?” Sevika hums as she flexes her open-finger gloved hands.
You nod but your brows furrow before pointing at the different equipment setups.
“Where do you want to start?”
Sevika motioned to the flat weight bench, tilting her head at you.
“Hip thrusts, baby,” she leans down to peck your lips. “It’s leg day.”
You glance at her legs subconsciously, admiring her tight and toned quads. You swore leg day was every day with how perfect her legs looked but you wouldn’t argue. The day that happens, you’d hoped someone would shoot you.
You wait patiently for her to grab her barbell but when she doesn’t move, you frown.
“Do you want… me to grab it?” You point to the silver bar, on the verge of moving your feet.
Sevika shakes her head and holds her hand out to signal for you to stop. You were confused. Why did she want you here?
As Sevika situates herself in the hip thrust position on the flat bench, she grins at you as she pats one of her thighs: “You’re going to be my weight today.”
You stare at her, the heat in your cheeks heightens in temperature.
“What?” Your voice is soft, uncertain of what you heard.
Sevika, annoyingly cocky, glances down her lap, eyebrows raising at your taken-aback state.
“You heard me. Come on, baby.”
You hesitantly stride over to her, now up close and personal with your girlfriend. Your eyes carefully trailed up for her strip of stomach, the intention of her abs and v-line making your head spin.
“I-I don’t know. Are you sure? I don’t want to hurt you.”
Sevika couldn’t help but chuckle at your words. A frown settles on your lips at her soft laughter.
You have been having a lot of weight and body image issues lately. It came and left in waves; attacking you when you least expected it. You always tried to hide it from Sevika, knowing how she would react. You were aware of the strength that Sevika held. It was obvious in her figure how much muscle she carried.
That, on most days, was enough reassurance that you weren’t too big for her. But on uncomfortable days like today, it was harder to see how she could be okay with how you look; that she truly enjoyed seeing you in this body you were trapped in.
You should’ve seen this coming as your first mistake was eating a much smaller breakfast than you usually did. Sevika had a permanently confused expression during the duration of you two eating together domestically at the dinner table.
“Everything okay, baby?” A simple question but her eyes were locked on the small portions on your plate.
You panicked as you were the worst liar in the world. Sevika knew this. She’s testing you, your mind shouted.
“No, yeah. I’m okay. Just not super hungry this morning,” you tell her as you look down at the plate, avoiding her intense gray eyes.
Sevika, everything but convinced, eyed you simply pushing around the fruit and eggs on your plate. After breakfast, Sevika became more touchy with you. It wasn’t helping as much as she thought it was.
It made you aware of the skin you were in and you wanted to burst into tears. You were relieved when she said she was going to change into her athleisure for a quick workout session.
Now, here you were just as afraid and self-conscious as before.
Sevika’s mechanical hand reaches for your waist, careful to not tug you too harshly, a more worried expression on her face.
“Angel, you won’t hurt me. Trust me.”
A lump settled in your throat. You didn’t mean to tense but you did the second she touched you. Sevika’s brows twitch at the sight but she’s patient with you. Carefully settling yourself on her lap, you place your hands on the exposed skin of her torso to steady yourself. You blush at the feeling of the muscles contracting at the touch.
Sevika assists you by holding your hips firmly. The cool metal sent shivers up your spine, staring down at her awaiting figure.
“I’m not too much, right?” You question insecurely.
“No,” she retorts, raising her brows as she begins to lower her hips so your body moves with her. “You are just right for me, baby.”
A heat trickles up your neck to your cheeks and the tip of your ears at the gentle praise Sevika is giving you. You weren’t really sure what to do in this position other than stare at your girlfriend underneath you. The sight of her abs contracting underneath your palms that were laid gently on the skin excited you in the most raunchiest way.
Was this view supposed to be so lewd? Or were you simply obsessed with her?
Both could be very true.
“See?” Sevika spoke up, snapping you out of your lust-driven stare. “This is easy. I could go all night with you on top of me. You should know this by now, my love.”
Gods, you swore your cheeks had a permanent blush burned into them from her alone. You knew she was referencing the many times you’ve blissfully rode her until you were shaking and begging for more, more, more. Sevika was more than cocky about that.
“Sev,” you shake your head, allowing yourself to take in the teasing that you knew was out of love.
The gray-eyed woman merely chuckles at your admirably shy state. No matter how many times she would praise you, kiss you, fuck you, you managed to be so timid around her. She knew the grasp she had on you but if you only could begin to understand the place in her heart she held for you.
She was more than elated to be able to constantly remind you of this. To be rid of those horrid thoughts that would make her perfect girl forget how much she means to her.
“If you could only see how beautiful you look. Not just right now, every single fucking day.”
Sevika’s hands, the cold contrasting with the warmth, lightly held you in your place as she continued to do her usual hip thrusts. There was not even a droplet of sweat on her body and you were in awe.
“You’re beautiful, too, Sev.” You try to discreetly shove the attention off of you.
It would never work in this situation.
“We’re not talking about me right now,” she shakes her head as she routinely does her hip thrusts, a soft grunt leaving her distracting lips.
“Doesn’t make it not true, though, baby,” you hum as a matter-of-factly.
The woman underneath you was an extremely expressive person. Her face said what her mouth didn’t so when you locked eyes with her after refusing the praise, you knew you were in for it.
Her gray eyes were dilated with what you could only assume was frustration. Guilt flooded your system as you opened your mouth, ready to say a thousand apologies.
“I’m so—”
Sevika cuts you off abruptly stopping her hip thrusts and a stern expression. “No. No sorries.”
“Sevika, I’m fine. You really didn’t have to do this.” You sigh and shake your head, feeling embarrassed once again that you were feeling so ridiculously insecure.
Sevika’s brows rise at your words, sniffling her nose as she shifts her hips so that you lean more on your weight on her lower abdomen. You let out a noise of surprise at the jolt and your hands now rest more on her ribcage.
She speaks gently, rubbing her both hands over your waist, and asks a simple one-word question: “Shower?”
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The atmosphere in the bathroom was… eerily erotic. Sevika had detached her mechanic arm before the shower as she didn’t want it to rust so she was slowly removing her clothing with one hand now. You were reluctant to remove your own loungewear but you knew you couldn’t shower with your clothes on.
Sevika’s thick fingers hooked on the waistband of her shorts and leisurely tugged them down her meaty thighs. You blush as her underwear tugs down a bit to reveal her strip of hair above her pubic bone.
The shower head had already turned on, allowing the cool water to pass and the hot to follow. You took your time removing your pants, letting the fabric hit the ground along with Sevika’s. Your eyes catch her own as she tugs down her underwear now. She jerked her head towards her taller frame, hoping you’d come closer to her.
The two of you carefully removed each other’s clothing as you refrained from glancing at the slightly cracked mirror above the sink. Sevika, to no surprise, kept her gentle and loving composure as she traced her fingers over your skin after every removal of clothing.
Every stretch mark, bump, dots of cellulite, marks, and clumsy bruises was touched with worship. No one had spoken a single word through the entirety of it. You both hopped in the shower once the steam began to fog up the mirror, careful not to slip on the tub or curtain.
“What happened?” Sevika hums as she reaches for the soap.
You knew what she meant, pushing a few wet strands of hair out of your face. What triggered this rotten feeling?
“I don’t know. One of those days, I guess.” You respond with a sigh.
Sevika nods in understanding, squirting some of the soap on the loofah that was hanging on the small shower caddy.
“Do you think my scars are ugly?” Sevika questions, loofah in hand.
Your neck nearly breaks as you look up from the base of the tub to meet her mesmerizing gaze. You shook your head rapidly as your eyes followed the blue scars that began at the apple of her right cheek tracing down the side of her torso to her hip bone.
“No, of course not.” You frown.
“Why is it different for you then, baby? Hmm?” She questions as she begins to scrub at your neckline.
The question made you think for a moment. Sevika was patient with you as she continued to wash your upper body.
“It’s… easier to be mean to myself than nice,” you respond carefully looking up at her as you swallow the lump in your throat.
Sevika couldn’t believe her ears. Her eyes round with affliction at your words.
“Baby.”
“I know. I’m sorry.”
Sevika shakes her head as she shushes you, scrubbing down your body with nothing but tenderness and consideration. You refrain from making eye contact with her, afraid you’ll burst into tears at the vulnerability.
“You always tell me that I don’t need to go through things alone. The same goes for you.”
You frown at her words, hit with the obvious hypocrisy. You couldn’t even conjure up an argument as she was right.
“It feels different,” you attempt as you watch her kneel down to scrub at your legs.
Sevika hummed a disapproving sound, glancing up at you as she stood back up on her feet. You avoid her eye line as you let the water rinse the suds of soap off of your body.
“Angel,” she sets the loofah aside, cupping your face with her hand. “You deserve to feel just as good about yourself and your body just as much as me. No matter what your mind is making you believe.”
You knew she was right. It is just so much easier to belittle yourself than to accept praise.
“I know. I’m… trying.”
Sevika leans down to kiss you gently, humming against your lips. You eagerly follow her lips reaching up to cup the sides of her neck.
“Baby, I love you,” she pulls away lightly to whisper against your lips breathily. “More than anything.”
“I love you more.” You whisper with a soft laugh, already feeling more joyful than just a few seconds ago.
Sevika beams at the clear sign of your mood changing, lifting you out of that evil lingering in your mind. You detach your lips with a soft smack to grab the loofah and start to scrub at her body just as she did yours. Sevika carefully watches you with attentive eyes.
As you scrub the thin layer of grime and sweat from her workout, trying your hardest to not get distracted by her sculpted figure. Sevika’s palm carefully moves down from your soft shoulders.
You shiver at the feeling of her thick fingers lingering down your body. You try not to make it obvious how much you wanted to shove her hand in between your legs but you inching forward into her body gave that away.
“You’re so beautiful, baby,” she praises as her fingers trace to the soft of your stomach.
You suck in a deep breath as you mutter a ‘thank you’ in response to the sweet words. Sevika leans in closer to you, your hand nearly dropping the loofah when she just barely brushes her fingers right above your cunt. Your eyes flutter as you angle your hips, looking up at her with a dazed look.
“Can you touch me please?” You whisper.
Sevika attempts to hide her glee but she smiles as she cranes her neck down to place long, loving kisses on the length of your neck. “Of course, baby. Just relax. Let yourself feel good for me, okay?”
You nod rapidly at the words as she uses her middle finger to tease through your folds. You gasp softly as Sevika carefully slides her thick finger into your warm cunt, the water from the shower head dripping down her strong forearm. It was surprisingly beautiful sightseeing her inside of you.
Your hips grind down on her finger as she slowly pumps the finger in and out of you. Goosebumps rose to your skin at the stretch of her, whimpering as she slid another finger into you. Her pointer and middle thrusts in and out of you, her lips littering every patch of skin she could access in lingering kisses.
“There you go. Just needed a reminder about how fucking beautiful you are, hmm?” Sevika breathily questions against your cheek, another sloppy kiss to your skin.
You nod at her words, a hand tightly gripping Sevika’s bicep to keep yourself grounded.
“Yeah, I did. I love the way you make me feel, baby,” you use your other hand to pull her into a soft kiss.
Sevika inhales deeply as she moves her lips against your own, greedily fucking her fingers into you. She couldn’t get enough of the addicting feeling of your walls clenching around her. You ghost your lips over hers to softly moan into her hot mouth.
You couldn’t believe how much she was reaching with just her fingers.
“Sevi, can I—” You shiver at the feeling of her curling her fingers inside of you, your moaning cutting you off. “Can I ride your thigh, please? Been thinkin’ about it since watching you workout earlier.”
The muscular woman lets out a low chuckle at the question, kissing your temple.
“How could I say no to my perfect girl?”
“You can,” you quip, muttering a curse under your breath as she picks up her pace.
Sevika smiles softly at your words, tilting her head to force eye contact with you. You flush underneath her stunning gray gaze, overwhelmed with the amount of love radiating from her eyes.
“Fuck, I love you,” she kisses you softly, heavy breathing against your lips.
You follow her lips with a soft ‘hmph’. “I love you, Sev.”
Sevika slows her fingers that were inside of you to carefully remove them. As much as you knew she had to take them out, you loathed the empty feeling.
She held her fingers up to her lips to suck off the arousal before the shower got to them.
Sevika could consume you until her last breath.
She helped adjust you so that her leg was placed in between your legs. You sigh at the pressure against your clit, the tight skin that you had been craving against your skin.
You shiver as you rut your aching clit on Sevika’s muscular thigh, hands gripping onto her broad shoulders. A low moan leaves your mouth as you try not to become too greedy with your movements. Sevika’s head buries itself into the crook of your neck, placing ever-so-soft kisses on the damp skin. The hot water was pattering and trickling down the length of her back.
She was holding you up solely by her leg strength, an encouraging palm on your waist.
“You’re so beautiful.” One kiss to the length of your neck. “My beautiful girl.” Another behind your ear.
You preen with a soft gasp as her grip tightens on you, helping you grind down on her thigh. Your hands glide up to cup underneath her jaw, silently begging to see her face. Sevika detaches her lips from your skin to press her lips to yours, humming against your mouth.
The smacking of your messy kisses and Sevika’s tongue swiping over yours and into your mouth caused your cunt to clench around nothing. Your legs were burning at this point from how much you were feverishly grinding your hips down on her.
“Baby,” you whine against her lips as you grip her face to keep her close to you.
“Yeah?” She taunts, brushing her lips hungrily on yours.
“I wanna cum. Please,” you beg.
There was a familiar tightening feeling in your gut, tilting your head back to rest against the tile as you shakily kept your movements going. Sevika stares down at you with a mix of love and lust, watching you get yourself off on her thigh.
So beautifully obscene for her.
“You can cum for me. You’re doing so good, angel.” She taunts, muttering a curse at the sight of your ruts weakening.
“Sevi, please.” You whine, becoming more and more frustrated.
Your orgasm was teasing at your lower spine as you tried to pick up the speed. The inner part of your thighs were burning now, eyes prickling with tears. Sevika places loving and long kisses all over the soft of your face.
“Okay, baby. Keep moving those perfect hips for me, okay? I’ll help grind them down so you can cum for me.”
The subtle sneaks of praise weren’t helping with your need to cum. She made you feel like the best version of yourself while learning to feel it on your own.
You mutter a breathy ‘okay’ as you keep going, nearly losing balance as you feel Sevika’s strong palm gripping your right hip. She, too, lifted her knee slightly upwards to apply more pressure to your aching clit. You moan loudly at the feeling, nodding rapidly at the pleasure.
“Fuck, you sound so pretty. My perfect girl.” Sevika lowly moans at the sight.
The water made your body glisten like a painting hung up in a museum. She shook her head in disbelief at how someone could be so many beautiful things all at once.
“So good to me, baby,” you whisper as you cup her neck.
“You deserve it. Every fucking good thing.” Sevika breathily pants as she listens for your moans pitch change.
Your hands loosen from her neck to completely wrap your arms around it, burying your face into the crook of her neck to silence your breathy and whiny moans. Sevika presses loving kisses on the side of your head as she continues to assist your hip movements.
“I’m gonna cum,” you pull away slightly to whimper in her ear.
Sevika felt a shiver run down the length of her broad back at the sound, eyes shutting to take it in. She continued to shower you with kisses along with the water that was lukewarm at this point.
“Yeah? Cum for me, baby. Cum all over my thigh for me.”
You hold onto her tightly as you whine against her slightly scarred neck, sloppily kissing the skin. Sevika moans softly at the feeling, craning her neck upward. The water from the showerhead fell over her face, dribbling past her open mouth and over your head.
You nearly slip as your orgasm rips through your lower abdomen, lathering the toned quad with your cum. You pant hotly against her skin as your hips slow down to not overstimulate your throbbing cunt.
“Sevi,” you shiver as you keep your grip around her neck.
Sevika hums as she mindfully removes her thigh from in between your quivering legs. She held you up by the waist with her arm as you both swayed underneath the borderline-cool water.
“Was that good?” She questions lovingly, waiting for you to pull away when you are ready.
You snort with a shake of your, muttering a ‘fuck you’ playfully against her skin. Sevika chuckles lowly as she feels your head tilt up to kiss her jaw.
“You know, technically, I made myself cum.” You tease, nosing underneath her jaw.
Sevika’s brows furrow at your words, looking down at you with an offended expression. You beam up at her, tilting your head to the side.
“Oh, so what was me fingering you then?” She remarks.
“Okay, you helped a little,” you continue.
Sevika, unsatisfied with your answer, leans down to bury her face into the crook of your neck to tickle at the skin with her nose. You laugh at the feeling of your girlfriend’s smile on your skin, gasping when the sudden ice-cold water runs over your bodies. Sevika curses as she releases your waist to reach for the knob to turn off the water that was prickling your skin.
The two of you hop out of the shower mere seconds after being hit with the freezing water, unable to detach yourselves from one other. After drying off and putting on some everyday clothes, Sevika and you settle into your shared bed. Your limbs tangle as you find comfort in each other’s warmth.
Every lingering thought of insecurity was suppressed for the time being. With each passing day spent with Sevika, you were bound to never have to feel that way again.
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