#morning-motivation-podcast

[happythoughtswithstefania]

Happy Thoughts – The Dilemma – Being Lonely vs Being Alone   Today, we’ve got a little talk about the difference between being lonely and being alone. Let’s explore the differences between being alone and being lonely, and get a litle understanding on how these concepts can help us live more fulfilling lives.   We’re on our way to 200,000 downloads. Thank You for your wonderful encouragement and listens. We’ve now got a Supporters Club via Spreaker!  : https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support   Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages, and artwork over there!     https://ko-fi.com/happythoughts Thanks!    This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps.  If you like what you hear, please share and feel free to leave a review on your site of choice.   You can also find us here: https://twitter.com/stefsvoice   https://instagram.com/podcastsbystefania   Looking for more inspirational, motivational items to brighten your day? I've recorded many Positive Affirmation MP3s for you on Bandcamp! Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.   https://stefanialintonbon.bandcamp.com  

[goodmorningevildoers]

Let them know your teeth.

https://goodmorningevildoers.com

[caitymay112]

Back to classes with a very fresh morning 🌄

[eats-the-stars]

Love to torment my sister's do-nothing boyfriend. easiest method is simply doing things to reinforce his belief that my cat is actually my familiar (he is genuinely superstitious to this degree). this is easy for me because my cat is very responsive and easily trained. our recent accomplishment? she is meowing and i say "Cashmere, inside voices" and she pauses and then takes up meowing again...but quieter. Saw my sister's boyfriend struggling really hard not to immediately "call me out" in front of my sister.

[rlewisphilly]

You a monster first thing?

National Coffee Day (9/29) You a monster before that first cup? Enjoy! Remember, it’s not abi-normal to have more than one.  Let me be…frank? It takes about 70 cups of coffee to kill an average 150 pound person. Experience a refilled cup of caffeinated conversation about… Crazy Coffee People! Street Curb Curiosity – The PodcastCLICK HERE for this horror show

[beautifulnrd]

How To Have Happier Mornings #morningroutine #morningmotivation #motivat...

[angelicgirlmj]

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[kairologia]

How to start your day according to your rising sign.

Your ascendant/first house represents the sign that was rising above the eastern horizon on the moment of your birth. However, within a broader cosmological framework, where houses each represent a different time of the day according to where the sun is, the First House represents the time of the day where the sun had just risen above the horizon. After a bit of experimenting, I have come to the conclusion that the best way to start your day is to align your early morning activities with those associated with your rising sign’s ruling planet. Here I explain how.

· Aries rising: start your day with a stimulating activity, something that gets you fired up and ready to engage with the day ahead. A workout session, a morning run, some stretching, or something as simple as a walk under the sun. Either way, you’d better get moving as soon as you get out of bed. Avoid getting your most challenging tasks of the day done as early as you wake up — rather, start with the simplest tasks and work your way up as a form of motivation.

· Taurus rising: take as much time as you need to get up. You have your entire day ahead of you, so make sure your morning remains a leisurely time — though I advise you to write a list of tasks down to make sure you have a roadmap of your day planned ahead. No matter how busy things get, make sure you at least start your day with a generous breakfast while enjoying your surroundings by eating in a balcony or somewhere you feel cozied up and relaxed. Investing in a morning skin care routine that works for you can only prove to be beneficial.

· Gemini rising: immediately engage in some mental stimulation. read a few chapters of a book, listen to a podcast, read some news, watch a video. Hell, even scrolling through social media wouldn’t hurt. Give your brain some much needed dopamine shots to get it going. If you’re learning a new language, try to memorize a couple words every morning. If you’re a student, try to study a bit right after waking up. If you have some manual tasks planned, get them done first thing in the morning.

· Cancer rising: schedule your morning routine around moon phases & transits. There are certain lunar transits (cardinal signs) or phases (new moon) where I would recommend starting your day with a workout and energy demanding activities, whereas on other transits (fixed signs) or phases (full moon), I would recommend taking things one step at a time, waking up gently, having a warm cup of your favourite drink, taking a bath, cooking, doing some gardening, and enjoying a relaxing morning before starting your day.

· Leo rising: Make sure that each morning is «you» time and let nothing get in the way of that. Soak up some sun light, start your day with positive affirmations, do 10 minutes of dancing, listen to music, meditate, draw a bit. Get yourself in the mood where you feel most confident and yourself, as there’s one watching you — you’re performing for no one but yourself. Self-care can mean many things and you need to find the form that works best for you. If you enjoy doing make up, do a creative look. If you like reading, read. You can even adapt your morning routine according to the sun’s transits.

· Virgo rising: it goes without saying that starting off your day with some journaling, list making, intention setting, tidying your place up and task planning can prove to be globally beneficial for everyone, but even more so for Virgo risings. You need as much mental stimulation as Gemini risings, if only with some added structure to it. Put yourself in the right mood where you can be productive instantly, get your tasks done starting with the most difficult ones so you'll have the rest of entire day for yourself, and remember to take breaks. It’s still early in the morning, after all!

· Libra rising: your mornings set the tone for the rest of your day — so make sure your day starts off on a harmonious note. Create a classical music playlist & play it every morning, have a nice breakfast – a nice drink and your favourite treat, do some pilates, read a couple page of a book you love, set your intentions for the day, do some bird watching, take a walk in a nearby green space or riverside and enjoy the aesthetics of nature & the scenery, choose an elegant outfit and pair it up with some jewelry & a nice perfume. Harmony is a balanced act that can easily be disturbed so make sure you keep your mornings free of external disturbances.

· Scorpio rising: you will benefit from starting your day gradually, & at a very measured pace. Try to weed out the eventuality that unexpected disruptions may arise (as that might disturb your inner balance & emotional state) by establishing firm boundaries and prioritizing activities that bring you joy & contentment. Any activities that promote focus, introspection, and empowerment would be great — namely journaling, meditation, deep breathing exercises to center yourself, or a 30 minutes workout session. If you enjoy writing, write down your feelings in the form of prose or poetry. Lists will also help you stay structured throughout the day & ensure you won’t spend it entirely inside your head.

· Sagittarius rising: start your day by doing some manifestation. Pick a method you prefer, and make sure you spend at least 5 minutes manifesting and setting intentions for the day ahead, as well as some long-term goal you’re working on. If you’re into philosophy, read a few pages of a philosophical book of your choice first thing in the morning. If you enjoy language learning, spend ~30 minutes learning new notions teaching yourself a full lesson. Drawing or making a moodboard can also help you manifest for the day. A morning walk where you take in your surroundings will also help you get into the right mood.

· Capricorn rising: buy a planner, and start your mornings by writing down your to-do list. Make sure you also have a couple pages dedicated to short term projects, and long term projects — try and check out a case from either every so often, every morning. Doing so will fill your mornings with intention as you will feel like you did something great for yourself (and you did indeed). And as is the case with every other cardinal signs — include a physical activity into your mornings. A 15 minutes run, a 30 minutes walk — whatever you deem best.

· Aquarius rising: write down your dreams & ideas fresh out of bed. Your mind comes up with the best scenarios & concepts early in the morning, so write them down — you never know, maybe one day you’ll find the resources, energy or will to expand on one of them. I have noticed that Aquarius risings come in two fixed archetypes, the type that enjoys socializing fresh out of bed and the type that needs 3 business hours before being able to utter a single word to others – so my advice is simple: if you’re the former: start your day with some socialization, text your friends, post on social media, and if you’re the latter: put your headphones on, read something (anything) and block out any and all external noise.

· Pisces rising: the transition from the realm of dreams to the waking world is a tougher challenge to you than most, so try to start your day slowly and gently. No abrupt and aggressive tasks, no strong drinks, no heavy food. Pressure is of 0 benefit to you so do not put yourself in your “awake” mode until you’re about to go outside. If you’re working on an art piece, draw some of it right now. If you’re writing a book, write down a couple lines as soon as you leave bed as your dreams might provide some extra insights & creativity you wouldn't be able to conjure up while awake. If you have plants, water them. If you have a balcony or garden, spend some time there just sitting & doing absolutely nothing.

If you’d like a reading, more details can be found here!

Have a nice day!

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[harmoonix]

Mars and the sports in the birth chart:

💥 We all know Mars is a planet who needs a lot of movement/motion/action/stimulation and of course competition, and in a birth chart Mars can indicate a passion for that, here are some examples 💥

Mars aspecting the North Node can indicate being involved with sports in your life, maybe you wanna make a living out of a sport you like, for ex, swimming or football/soccer etc

Mars aspecting the Midheaven can indicate a career involved with sports, making a sport your job/career

Mars in the 1st/6th/10th and 11th/12th house need a lot of movement in their lives try waking up with a running outside if is comfortable for you, maybe with yoga or meditation

Mars in the 1H / 2H /5H and 10H can have athletic bodies which can be a boost/bonus when they're practicing a sport

Mars in the 4H can indicate a person from your family can be involved with sports/a sport- passionate person! They may get you into sports aswell

Mars in the 9H/12H is really good if they practice something between mediation - yoga and sport in the same time because it can help them a lot

Mars aspecting Chiron can help you to get out of your fears by using a sport/gym/personal motivation

Mars in the 3rd house can be very attracted into being motivational to others or to themselves, and here we bring the podcasts (take care *healthy podcasts* not toxic ones) or that one person who watches yoga from their tv at home

Mars in the 3rd house can aslo develop a passion for bikes or motorcycles so if that helps you and your body do it!!!

Mars in the 11H can be into a sport where involves communication and friendship (team work) such as team sports like football/basketball/volley and more..

Mars in the 6H needs lot of mental stimulation in order to enjoy/start their day maybe try a little bit of body movement after waking up like waking up your muscles and you can feel a lottt better

Mars in the 8H can be actually invest a lot in sports, either be watching sports from home either practicing a sport themselves, sports can also bring them money or wealth

Mars aspecting Uranus are known for being talented already, dancing/body movement/gymnastics/ballet is a good key for them

Mars aspecting Sun can easily have a passion for everything they get into, whatever it is they'll enjoy it

Mars aspecting Neptune on the other hand can be good at teaching others, especially in sports like gymnastics/yoga they're good mentors

Mars aspecting Moon needs an emotional boost before starting their day try to listen to music and practice body movement in the same time it can help

Mars aspecting Saturn can either have sensbile bones or really strong bones it really depends here, a good massage can help them with their body movement a lottt

Mars aspecting Venus can have a healthy routine/ a healthy relationship with their body so there just try to make whatever your body feels the best/most comfortable with

Mars aspecting Mercury can be good at encouraging which may help in not losing hope/getting better and better everyday

Mars RETROGRADE in your natal chart can indicate a sport can help you much better, can improve your life and your mental Health

Mars aspecting the South Node at first can be a bit shy/confused if they are into sports or not but if they're truly passionate about it they can get attached to that

Mars sitting empty in a chart/little or no aspects to Mars can indicate not really a passion to sports but you still wanna do something to improve your life and your body

Mars aspecting the Ascendant natives already have that very athletic energy, they're that type of person who can be good at any sport if they have the ambition for it

Mars in the 7H can be good at improving their love lives with using sport as a tool. Maybe you and your partner share both a passion for sports (which btw is a really cute thing to have), that type of couple who goes running every morning

[unlversegirly]

•.¸☆ ː̗̤̣̀̈̇ː̖́ ☆¸.•˚ how to plan your week according to the planets •.¸☆ ː̗̤̣̀̈̇ː̖́ ☆¸.•˚

Monday: Moon Day ☽

If you notice you tend to feel a moody energy at the start of your work weeks; you can blame our dear friend the Moon. Monday's are ruled by the Moon, which presides over our intuition and emotions. Moon Days can bring a low or heavy energy to the day.

Things to do on Moon days:

☆ Light exercise (walking, yoga, etc)

☆ Self care

☆ Reflect on emotions/journal

☆ Meditation

☆ Prioritizing rest + quiet time

Tuesday: Mars Day ♂

Tuesday is a shift from Monday as it is ruled by Mars, the planet of action. You may feel more confident and motivated; more like you're ready to take on the world.

Things to do on Mars days:

☆ Get started on new projects you've been thinking about

☆ Get as many tasks complete from your to-do list as possible

☆ Avoid unnecessary drama/fights

☆ Get a morning workout in

Wednesday: Mercury Day ☿

As Wednesday is ruled by Mercury; the planet of communication, creativity, + curiosity, thoughts and words come more easily. It is one of the most productive days of the week.

Things to do on Mercury days:

☆ Respond to texts/answer emails

☆ Research topics

☆ Make long-term plans

☆ Apply for jobs/schedule interviews

Thursday: Jupiter Day ♃

Since Thursdays are ruled by Jupiter, the planet of abundance and expansion, you may feel more generous or optimistic.

Things to do on Jupiter Days:

☆ Take a vacation day at work

☆ Take a college class

☆ Offer to tutor others

☆ Volunteer work

Friday: Venus Day ♀

Friday's are ruled by Venus; the planet of love, romance, + indulgence. You may feel more outgoing or flirtatious on Venus days.

Things to do on Venus Days:

☆ Spa day/night

☆ Movie night with friends

☆ Go for a first date/get dinner with a partner

☆ Enjoy a night out with friends/a partner

☆ Buy concert tickets

Saturday: Saturn Day ♄

Saturday's are ruled by Saturn; the planet of structure and discipline, so you may feel more motivated to get some of your to-do list done.

Things to do on Saturn Days:

☆ Update your weekly schedule

☆ Listen to motivational podcasts/TED talk

☆ Improve your morning routine

☆ Meal prep

☆ Grocery shop

Sunday: Sun Day ☉

Sunday's are ruled by the Sun which presides over our self expression and ego.

Things to do on Sun Days:

☆ Spend extra time with your pets

☆ Get brunch with a friend

☆ Go for a drive

☆ Read your favorite book

★ .* . ∅ ° ☆ * ･thank you for reading ★ .* . ∅ ° ☆ * ･

I am not a professional astrologer, these are suggestions based on the studies i've done so far but i am constantly studying and nowhere near a professional🫶

[prettieinpink]

ESTABLISHING YOUR ROUTINE

A routine is essential for us to become the best versions of ourselves, but for us to fully commit to a routine, it has to be aligned with our needs and values.

hehe trying out a different aesthetic 😚😚

FIGURE OUT WHAT NEEDS TO BE DONE DAILY. This isn’t what your to-do list currently looks like, but rather how you want your to-list to look like. If you can’t think of anything right now, carry a small notebook or open your notes app during the day to take notes of anything you may want to add to your routine.

BREAK THOSE TASKS INTO SMALLER ONES. This helps us to see more clearly in our routine and helps to make our tasks or goals easier to achieve. E.g. Avoid saying ‘study time’ but say flashcards and re-reading notes.

SET GOALS. This can be daily, weekly, monthly and so on. Just have those little habits in your routines that help you advance to reach your goals. This also helps with our motivation throughout the day.

STRUCTURE YOUR DAY EFFICENTLY. If you have a day where there are no urgent or important tasks to be done, use it to take notes on how you feel throughout. Document the times when you feel the most productive, energised, social and tired. Using this information, divide your tasks into the times that suit each other.

ALLOW FOR FREE TIME BLOCKS IN YOUR DAY. One, for just allowing some time for your brain and body to just chill. Two, just so if anything comes up, you have a free window of time to do it.

TEST YOUR ROUTINE AND MAKE ADJUSTMENTS. Throughout the day, ask yourself; ‘how does my routine make me feel?’ and ‘What tasks do I dread, and what do I look the most forward to?’ If need to be, make any changes.

BE CONSISTENT. This is the only way for a routine to be solid in your life, to do them at the same time every day. This tip sounds mundane, but you can always change it up a little. E.g. Listen to different podcasts or audiobooks every time you go out for your walks.

PREPARE FOR YOUR ROUTINE. Allow your environment to encourage anything you want to add to your routine, for example, if you want to do yoga in the morning, leave your yoga mat in front of your bed where you can see it.

INCLUDE BREAKS, FOOD AND EXERCISE. Resting, eating well and moderate exercise help us to be more productive in the day, and to complete our tasks to higher standards.

KEEP TRACK OF YOUR PROGRESS. See which habits you’re more inclined to do, and which ones you usually avoid. Sometimes, some habits just aren’t meant for us, and that’s okay.

FORGIVE YOURSELF FOR NOT COMMITTING. It’s okay, you’re going to have days when your routine is the least ideal. Don’t beat yourself up for it, instead try to at least accomplish one task that’s a part of your routine.

MAKE IT ENJOYABLE. Your routine isn’t something to punish you, but rather something that helps you to keep an orderly life. It should be something that you’re at least willing to do.

Some ways to make it fun: Listen to music while you do tasks, romanticise your routine as much as possible, include rewards for anything productive and try to involve your loved ones.

[blissfullyecho]

13 essential daily habits i implement to level up and improve myself

number 1: meditation— at least 5 minutes per day

number 2: prayer— morning, afternoon, and night

number 3: going outside— inhaling stale inside air < outside air

number 4: not sitting for more than an hour at a time

number 5: being consistent on this blog (this helps with motivation and is my online journal)

number 6: being active for at least 45 minutes daily— whether it’s a strenuous workout or a hot girl walk

number 7: swapping 30 minutes of a tv show or listening to music with a podcast, self-development video, or reading a book

number 8: positive self-talk / mirror work whenever i walk past a mirror

number 9: falling asleep to affirmations from youtube

number 10: spending less time on my phone— allowing myself 1-2 hours a day on social media and the internet (i used to spend ALL day on my phone)

number 11: drinking at least 60oz of water

number 12: parenting myself (for example: if i’m getting carried away with being on my phone and i have to run errands, i make myself to get off my phone and to walk out the door)

number 13: dedicating an hour in the morning after waking up and an hour in the evening before going to bed for self-care and organization. NO PHONE, TV, FRIENDS, etc.

[nenelonomh]

defining motivation for yourself

identify your passions: think about what activities or topics excite you the most. what do you enjoy doing in your free time? what subjects do you love learning about? your passions can be a strong source of motivation.

set personal goals: establish clear, achievable goals that align with your passions and values. these goals should be specific, measurable, attainable, relevant, and time-bound (smart goals).

understand your values: reflect on what is most important to you in life. values like family, career, health, or creativity can guide your motivation and help you prioritize your efforts.

find your why: ask yourself why you want to achieve a particular goal. understanding the deeper reasons behind your goals can provide a powerful motivational boost.

visualize success: imagine yourself achieving your goals. visualization can make your goals feel more real and attainable, boosting your motivation to work towards them.

create a plan: break down your goals into smaller, manageable steps. having a clear plan can make the path to achieving your goals less overwhelming and more motivating.

track your progress: regularly monitor your progress towards your goals. celebrating small milestones can keep you motivated and remind you of how far you’ve come.

stay flexible: be open to adjusting your goals and plans as needed. life can be unpredictable, and staying adaptable can help you maintain your motivation even when things don’t go as planned.

seek inspiration: surround yourself with people, books, podcasts, or other resources that inspire and motivate you. learning from others’ experiences can provide valuable insights and encouragement.

practice self-compassion: be kind to yourself, especially when you encounter setbacks. understanding that failure is a part of the learning process can help you stay motivated and resilient.

defining your motivation is a personal journey that involves self-reflection and a deep understanding of what drives you. it’s about finding what makes you excited to get up in the morning and using that to fuel your actions.

for further reading:

1: positive psychology 2: berkeley well-being 3: believe in mind 4: mind help

i hope this is helpful! ❤️nene

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[thatgirlie-diaries]

How I have improved my routines and consistency

Hello girlies! This first week of my vacations period I have been using it as a test for my ideal routines and schedule, identifying what goes right and wrong and what changes do I need to do to be consistent and have an efficient systmem. What you'll be reading next are all the things I have done and learned to apply to have a calm, healthy, fun and fulfillling routines and daily schedule, overrall improving my lifetyle.

Identify

Energy levels: Are you a morning person or a night owl? Do you identify when do you have the most energy and when it goes down? What would be my ideal time to sleep and wake up?

What negative habits do I have? And why do I have them? With what habits I can switch them?

Why do I procrastinate? In which ways I procrastinate and distract myself?

How I want my lifestyle to look like? What habits, routines, hobbies and activities are included in my daily life? How do I act on a daily basis?

Creating my schedule and routines

Set a sleeping schedule that fits you based on your energy levels.

Create a morning, night and pampering routines that you enjoy doing, that you are comfortable with and makes you feel fulfilled.

Create (if neccesary) other routines that you need:There are probably other things you want to do that you need a routine for! For example, I have a mini manifesting routine and a weekly spiritual healing routine. I also want to create a language sudy routine too.

Include non-negotiable healthy habits: this habits are the ones that keep you healthy in body, work with your mind and give you peace. For example, some of mine are: eating 3 healthy meals, tidying up my space for 30 minutes, listening to a podcast, don't use my phone for more than three hours, etc. Also, include fun habits to help you romanticize the day and feel good.

Have time to do things I love: I have noticed that if I don't do the things I love after long period of time, meaning productive only days, I get burned out and more prone to procastinate and get distracted when I get the chance. Make sure you have time to yourself, either be it hobbies or fun activities, you will keep your mind, heart, body (if it's physical) and soul healthy!

Have time to rest and be still: We need to understand that we need rests, so we have to respect it and let us be. Also we need some minutes in silence to connect with ourselves, body and creativity out of all the noise and stimuli.

Maintaining consistency

Plan my day: I plan my daily tasks and my daily schedule, this to not procrastinate overthinking "what I'm going to do?"

Add a place and hour: For any routine, habit or activity decide "Where am I going to do it? At what time or after what habit?"

Habit stacking or multitasking: If I have a "listening habit" (podcast, subliminal, listening to high vibe music) with a "not-thinking alot habit" (tidyin up my space, do the dishes, cooking) habit I do them both at the same time. If I need to do a habit that needs my full attention then it will be done that way.

Include timers (if needed): This helps me know how much time do I need to do my habits and to know if it's taking me more or less time to complete them. I use an app where I have my routines (morning, night, weekly reset, mini manifestation and spiritual healing activities) with each habit having a timer.

Have a habit tracker: In here I write a daily log that includes filling boxes of my daily non negotiable habits and extra habits (that romanticize my life or keep me healthy). Also includes two questions: "What progress did I made today with my goals? Is there something I need tom improve or change in my system?'.

Romanticize! Your habits and activities, routine sets, daily schedule, romanticize your days your way! It's different for everyone, so find out how to add magic into your life.

Wasted day? It's never too late to do something useful. Keep going or journal about what went wrong. I like to remind myself my motivations and ideal lifestyle to mantain myself going forward.

Let's be healthy and organized together! 𑄽𑄺ྀ