#mindfulness meditation training

[barerootsenergy]

Bare Roots Energy

Website: https://www.barerootsenergy.com

Address: Lawrence, Kansas, USA

Bare Roots Energy, nestled in Lawrence, KS, is a sanctuary for spiritual and physical rejuvenation. Specializing in Reiki Healing Services and Energy Healing Techniques, they offer a haven for those seeking balance and wellness. Their Meditation Coaching Online and Spiritual Wellness Courses are tailored to individual needs, ensuring a deeply personal experience. The center is renowned for its Crystalline Consciousness Technique™ and Distance Healing Sessions, providing transformative healing regardless of physical distance. With services like Chakra Alignment Therapy, Energy Detox Treatments, and Life Path Spiritual Readings, Bare Roots Energy is dedicated to guiding individuals on their journey to holistic health and spiritual enlightenment. Whether you're seeking Personalized Energy Work, Spiritual Healing Workshops, or Online Reiki Certification, their expert team, led by Jamelle Zablow-Moloney, offers a comprehensive approach to wellness, blending ancient wisdom with modern techniques.

Facebook: https://www.facebook.com/jamellezablowmoloney

Instagram: https://www.instagram.com/thisismylifeinpictures/

Pinterest: https://www.pinterest.com/bareroots/

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[michelehauswirth]

Information one needs to know about an Accredited Meditation Teacher Training Course is Explained

Everyone is more conscious about their health and wants to study various yoga courses in an effort to find a new and healthy way of living. Learn the benefits of mindfulness meditation and expand your meditation practice to find a job as a social worker, therapist or meditation instructor. Let us try to understand all the important points about studying an accredited meditation teacher training course either in the traditional in-person mode or in the modern online training method. This new online training method has become very popular due to the spread of the COVID-19 pandemic and the various benefits a student can get from opting for it.

[girlwithrituals]

9 WAYS TO TRAIN YOUR SUBCONSCIOUS MIND

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.”

1. PRACTICING AFFIRMATIONS- when you make a clear, definitive statement about yourself as if it is already true, your subconscious mind will take over and act under that belief. in order to reprogram the subconscious mind you must provide it consistent messaging that aligns with the new program you want to install.

2. VISUALIZATIONS- visualization is a powerful tool to retrain your subconscious mind because it allows you to feel and experience a situation that hasn't happened yet - as if it were real.

3. MEDITATION- meditation is a particularly powerful brain retraining method because it transcends any form of conscious thought.

4. DO SOMETHING YOU'VE NEVER DONE BEFORE- when you do this, your mind has no choice but to make new connections in the brain. in the unknown is where we can create great change and miracles.

5. WIRING IN A NEW THOUGHT/HABIT WITH REPETITION- brain neurons that fire together, wire together. the more consistently you wire in a new behavior, action, thought, etc the more it becomes apart of your new autopilot mind. when you forget that you were supposed to do that new thing, don't beat yourself up about it, your brain is designed to take shortcuts and revert to what it knows best; we call these shortcuts mental heuristics. what you could do then instead, is stack the new behaviour above the old one to remind you of the new habit/behaviour you're trying to ingrain.

6. SLEEP- it's the most essential step in consolidating new memories and facilitating neural plasticity. getting good quality and deep sleep means you release growth hormone, and getting enough sleep (7.5-9 hours) means you release testosterone, both are key molecules for learning and memory.

7. as you drift off to sleep, feel the emotion of what you want to experience. the subconscious mind speaks in the language of feeling and as as you drift off to sleep you are going into the theta state which is where the subconscious mind operates.

8. surround yourself with images of things you want to influence you.

9. mimick archetypes or role models.

++ practice positive thinking.

[imminent-danger-came]

Anon chilling on the precipice of madness again, and I’m so glad you liked that last ask! Truly, there is much joy to be found in discussing how much we enjoy (*cough* are dealt immense emotional damage on a daily basis by *cough*) the monkey show. Also, since I apparently can’t stop bugging you, for clarity’s sake I’m going to call myself Unhinged Anon if I submit any future asks lol. 

As always you make excellent points, and I am very normal about you bringing up the ‘MK smiling at his reflection’ thing because the motif of reflections in this show (see also: S2E5, S3E4, some others I’m probably missing, and especially S4E1) doesn’t make me even the tiniest bit insane. Nope! Not at all. But this time, it’s actually something you said in the tags that launched my marbles into the stratosphere for me to never find, because now I can’t stop thinking about how badly I want, like… a Sandy spinoff series or something. 

And I don’t mean a lore-heavy, epic adventure rich in heavy themes and conflicts like we have in the main series, just with Sandy at the center instead of MK. I want Sandy's series to be almost exclusively season one-style laid back episodes. But the good kind of laid back episodes, you know? Stuff like S1E6&7, that a lot of people dismiss, especially on a first watch, as nothing more than filler but actually serve as a subtle expansion/exploration of characters (“I also summoned monster trees with my stress, so. Should I see a doctor? We’ll worry about that later” still haunts me) and dynamics hidden under the guise of a silly little adventure with funny jokes, great animation, and fairly low stakes. 

I want to see what an appointment with Sandy’s therapist looks like, or even just the shenanigans he gets up to during those episodes where he’s mysteriously absent and only Tang seems to notice. 

I want to see Sandy teach Tang how to make tea, and maybe nerd out about those theories Sandy mentioned having about the gang's whole deal with the OG Companions.

I want to see Sandy’s endless teddy bear energy clash with Red-wants to seem intimidating but will also grab his new friends warm milk if they ask-Son. 

I want to see Wukong forced to have an extended conversation with Sandy, or really anyone from the team that isn’t MK or actively yelling at him, and getting to really see how they work off of each other. 

I want to see the secret ‘how do we help our clearly not okay friend?’ talks Mei and Sandy have behind MK’s back whenever he starts acting weird, and all the gossip that goes on during the yoga sessions they start doing together after Mei gets the Samadhi fire. 

I want to see Sandy talking with the little girl that LBD possessed, especially since something kind of similar happened to him during season 4, and accidentally becoming her new (and favorite) giant blue uncle. 

I want an episode of MK and Sandy hanging out. Just chilling on the boat, playing with Mo, going for a little walk around town until BOOM! Sandy brings MK to his unsuspecting therapist, who’s about to get the most interesting case of their career. And maybe, if we’re allowed a little angst, a discussion about how scary it is to be born with a lot of power that not only can, but will, hurt a lot of people if it isn't carefully controlled. About how they’ve tried, and failed, to avoid causing pain. About wanting to never cause pain, and how the futility of that sentiment almost outweighs the importance of trying anyways. 

And above all, I DEMAND a Pigsy-Sandy origin story! 

Anyways, this is basically just me edging ever closer to the brink of madness after you accidently inflicted No Thoughts, Only Sandy syndrome upon me with your last response. But, it's also an invitation to gush about Sandy some more, if you want, and also share anything you would want to see in a hypothetical Sandy show!

Unhinged Anon I got you, here's a motif post where I have every MK reflection in the whole show.

AND “I also summoned monster trees with my stress, so. Should I see a doctor? We’ll worry about that later” HAUNTS ME TOO. There's something about the way those shots are set up, cracking from blue to gold:

MK also becoming a "master of focus" in this ep, with focus becoming important later in episodes like 1x09 and 3x11/12 with Mei.

BUT ANON.

Imma use this ask as a spring board for one of my fav personal theories, which is this: OG Sandy, from the original jttw pilgrimage, is also our current day Sandy!

I'll probably throw this into an official theory post later, but for now I'll go into this theory underneath the cut:

First, let's start with 2x08 To Catch a Leaf, during which Sandy has several PTSD flashbacks:

So, the first one is some sort of battlefield, and the second one...

Is of Zhu Bajie?

Now, we know Pigsy has never worn an outfit like this based off of this comment in 4x05:

Pigsy: "Blue ain't really my color, but it beats looking like that monster, Zhu Ganglie."

-

The Pig Demon in that flashback from 2x08 HAS to be Zhu Bajie of the original jttw pilgrimage. But why would Sandy have a memory like that?

Next is the fact that while everyone else in 4x09 Roast of the Monkie Kids is compared to their past life, Sandy notably isn't.

Tang knows friendship, but unlike Tang Sanzang isn't studious.

Mei is bold and brave, but lacks Ao Lie's caution.

Pigsy like Zhu Bajie is stubborn, but he has the heart his predecessor originally lacked.

Yet this is all Subodhi has to say to Sandy:

Subdohi: "You have nothing more to learn my hilariously blue student! Another star for you!" Sandy: "Dooww thank you wise master!" Subodhi: "But! You're far too nice for your own good." Sandy: "Uh huh, you noticed!"

(4x09 Roast of the Monkie Kids)

-

It's exceedingly strange that in an episode where Subodhi breaks down everyone's character arcs, Sandy is told he's all good. He has nothing more to learn, and no more character development to go through.

Unless of course...Subodhi quite simply couldn't compare Sandy to his past life because there was no past life to compare him to.

Another detail in s4 that's always intrigued me is how Sandy is brought back to himself from Sha Wujing in 4x06.

Pigsy's heartfelt speech on the legacy of their past lives not defining their current one, or how they're not monsters, doesn't work. It's instead Mo offering Sandy wholehearted love that brings Sandy back:

Which, of course Sandy has a close bond with Mo, but Pigsy's speech wasn't anything to scoff at either:

Pigsy: "No. No! Just cause we look a certain way, cause our monster ancestors were, well, monsters, none of that matters! I won't let his legacy define mine, and neither should you! Your the strongest, the biggest, the bluest guy I know! But all you've ever used those muscles for is to help people in need—your friends. That don't sound like a monster to me." (4x06 Show Me the Monster)

As far as we know, that should have been the exact thing Sandy needed to be freed from his past life, and yet it wasn't.

That would be because, at least under the confines of this theory, the guy Pigsy is saying Sandy wasn't like was indeed who Sandy used to be. Yes, Sandy has far outgrown the person who fought to establish his own place in the world, learning that "hurting others isn't a measure of one's strength". But here's the thing, who you used to be matters. Unlike Pigsy's relationship with Zhu Bajie, Sandy's relationship with who he was in the past can't as easily be written off. It's still a part of him.

There are also certain other details. like the fact that Sandy knows his way to Flower Fruit Mountain in "A Hero is Born", or how he's so knowledgeable on ancient powerful remedies like the crimson jimson weed. Of course these details could be chalked up to plot convenience—which is by no means a flaw or complaint—but I've always wondered if there was anything more to it.

But, Sandy's more laid back reaction to most things has always intrigued me, and it would re-contextualize certain scenes like this one from 2x10 in a fun way:

Pigsy: "No! What could have been so important that you'd leave MK alone to face that- that thing! You're supposed to be his mentor-"

Sandy: "ENOUGH!" "I think we should give Mr. Monkey King, a chance to explain."

(2x10 This is the End!)

Of course with this theory comes a few questions, like why Sandy didn't meet the same fate as the other pilgrims, or why he wouldn't let Sun Wukong know he was alive, or why he would bother to pretend he wasn't the OG Sha Wujing at all. And honestly? I don't have an answer to these questions!

But what I do know is that Sandy's friends are greatly important to him-

Sandy: "Hurting others isn't a measure of one's strength—took me a really long time to realize that. As long as I'm doing something to help out a friend, I don't mind what it is! I just want to be there for 'em when they need me. Cause at the end of the day, helping my friends is more important than anything else in the world!" (2x08 To Catch a Leaf)

-and losing them would affect him greatly.

Whatever happened to the og jttw crew, that could very easily be the reason Sandy was "the most dangerous, deadly, rage filled warrior [Pigsy] ever [knew]". Based off of that 2x08 Zhu Bajie flashback, Sandy could very well have watched his friend die.

But, now that Sandy has his friends back in his life? Of course he's going to do whatever he can for them!

Which would include anything from making tea to breaking his vow to never fight again.

And please for the love of god give us a Pigsy - Sandy origin story. I'm begging. WHAT IS THEIR HISTORY MAN. WHY DID PIGSY KNOW HOW TO COMMIT A JAILBREAK.

[compassionmattersmost]

Neti Neti Series No. 8: Embracing Amusement as a Sign of Growing Detachment

Question: During my recent practice, something new occurred. Instead of feeling disturbed by the usual mental events, memories, and thoughts, I found myself experiencing a sense of amusement and relaxation as they arose and passed away. It was as if I could observe the busyness of my mind with a lighthearted detachment, seeing these thoughts as just part of the mind’s activity. Is this sense of…

[hypnotistaza]

The Journey of Practicing Kindness Toward Ourselves

In an effort to stay more connected to myself and the universe, and to keep striving toward some kind of enlightenment, I've recently been diving into the practice of yoga. And honestly, I’ve been so ignorant about what yoga really is for a while now. I used to work with some yogis and, like a lot of people, I assumed it was all about the poses (aka asanas) and cool stretches. But turns out, that’s only a small piece of the overall practice of yoga.

What I’ve come to learn is that yoga is rooted in an entire philosophy called Ashtanga Yoga, and it’s got so much depth. Ashtanga Yoga is actually made up of 8 limbs (or branches), each offering different ways to live more mindfully and harmoniously. Here’s a quick rundown of the 8 limbs:

Yamas (moral restraints)

Niyamas (personal observances)

Asanas (postures, the physical poses we often associate with yoga)

Pranayama (breath control)

Pratyahara (withdrawal of the senses)

Dharana (concentration)

Dhyana (meditation)

Samadhi (a state of unity or enlightenment)

Pretty cool, right? So, it all starts with the Yamas, which are basically guidelines on how to live ethically in relation to others and the world around us. There are five yamas, and they’re like the foundation of a peaceful and intentional life.

The first yama is Ahimsa, which means non-violence or non-harming. This one really caught my attention, especially as I’m learning more about it. Ahimsa is often the starting point for deeper practices because, on the surface, it’s about avoiding physical violence. That’s the most obvious interpretation—don’t harm others physically. Simple enough, right?

But yoga asks us to dig deeper into what non-violence really means. It’s not just about not getting into fistfights (hopefully that’s a given!). Ahimsa also applies to our words and thoughts. It invites us to consider how we talk to and about others, how we react, and how we think about all living beings—including animals, insects, plants, and even the environment. Every living thing has a soul in yoga, and the goal is to cause as little harm as possible in all our interactions.

One thing I found really interesting during my study of Ahimsa was that, while we talked about all these layers of non-violence, there wasn’t much emphasis on self-violence. And that’s a big one, right? Because how many of us go through life treating others kindly but not necessarily doing the same for ourselves? The words and thoughts we direct at ourselves can be just as harmful as anything we might say to others.

The teacher mentioned that the ultimate benefit of practicing Ahimsa is that when you truly embody it, all enmity around you begins to dissolve. But here’s the thing—how can we hope to radiate that kind of peaceful energy outward if we’re not starting with ourselves?

For me, a big takeaway is that if you’re new to practicing Ahimsa (like I am), a great place to begin is with yourself. If you’re anything like me, you might already see yourself as a non-violent person. But I had to pause and ask myself: What am I saying about myself? What am I thinking about myself? And what actions am I taking that might be harmful to me?

I think sometimes we underestimate the power of our self-talk. The unconscious mind doesn’t get sarcasm or “just kidding” jokes—it takes everything literally. So all those little moments of self-deprecation or criticism? They add up. Today, I’m committing to be more intentional about practicing Ahimsa toward myself. That means being kinder in how I think about myself, speak about myself, and take care of myself.

And I encourage you to do the same! If you’ve got any ways you’re already practicing Ahimsa toward yourself, I’d love to hear them. Let’s share and keep lifting each other up.

[foreverfitnesspositivity]

[mahayanapilgrim]

THE ONLY THING THAT REALLY COUNTS

Whatever attainment that we may want in this life,

- the only thing that really counts

- is what we do in this present moment.

~ Penor Rinpoche

[zenkaze-japan]

Fukuoka Pilgrimage: finale

The next morning I was up sort of early , I had my breakfast, showered and took off to buy lunch for the train ride home and do a little sightseeing. I found a Subway sandwich shop not too far from the hotel and got something to go. I was tired of Rice balls, so wanted a real sandwich with something I liked but not settled for. They did not serve meals on the Shinkansen so I needed to be ready…

[soulinkpoetry]

Learn how to train your mind to tune out negativity. Tune out the words that are thrown at you that make you feel small and unworthy. A strong mind doesn’t get bothered by pettiness.

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# meditation declutters the mind

[dvineyogaa]

https://artdivine.org/

[gaia-lapis-77]

Dharma is the best in my opinion. #praying #pray

[myinnerzen]

I came across a FREE mindfulness training course that I found to be extremely helpful and inspirational, By sharing this core training I hope it will be as helpful to others as it has become for myself.

It is called **The Unified Mindfulness CORE Training** and it is an interactive online program that teaches you how to use meditation and skills for mindfulness¹. It is based on the system developed by Shinzen Young, a renowned meditation teacher and neuroscientist¹. The course consists of **10 video-based lessons**, each with its own self-paced quiz designed to test and reinforce what you’ve learned in each video¹³. It is suitable for both beginners and experienced meditators who want to explore the Unified Mindfulness system.

[nururu]

there's rlly interesting numerology stuff or whatever about the yin and yang and 1d 2d 3d 4d 5d planes and how those relate to 3,6, 9 etc. in numerology and how a complete multiplanar mash up creates new levels of existence like opening your 3rd eye and accessing your crown and ascending dimensional barriers etc etc idk I can't explain smart stuff but..... Zoro

[quantumnaut]

National guild of Hypnotist

Personal approach.

Here I will share with you my own perception and approach regarding the applications of hypnosis.

So far there is no university chair with this specialty. To become a hypnotist one does not need a university education but must learn the art from a reputable and certified teacher or institute and have the aptitude and talent to do so Use this training. Therefore, hypnosis is not a science, but an art (regardless of whether science today uses the art to its fullest extent). Hypnosis is nothing more than a technique to bypass analytical thinking and the critical function of the brain in order to establish focused and selective attention, thus making the mind receptive to submission.

At the same time, a deep physical and mental relaxation occurs that overwhelms our being. The frequency of brain waves is noticeably reduced, leading to a healthier state of mind compared to the stressful rhythms of everyday reality.

Communication between the right and left hemispheres of the brain is facilitated. Dozens of billions of cells and areas of the brain that remain inactive under normal conditions are activated. At these levels of deep relaxation, receptivity is at a maximum, so that submissions directed at the unconscious have correspondingly maximum effectiveness. When the subject reaches the conscious level, the response of the conscious mind is drastic, as the desired changes in behaviour are automatic and gradual.

My aim is not to create addicted clients. From the very first session, I aim to teach my clients self-hypnosis techniques that are tailored to their own needs and desires. However, I believe that I cannot make any guarantees about the successful outcome of the process or its long-term results.

For the following reasons:

(a) because it depends on each client's ability to reach a deep level of relaxation.

b) because this depends on each client's level of receptivity to the submissions.

c) because it must be self-evident that every client who turns to me wants and needs to take the part of responsibility that is appropriate to him and actively participates in the improvement of his health and behaviour.

The benefits and beneficial effects of hypnosis are innumerable. However, I cannot enumerate them within the framework of this short text.

[jiujitsunews]

In jiu jitsu, you'll learn to control your body and your mind. You'll become more focused, present, and aware of your surroundings. #mindfulness #meditation #BJJ #jiujitsu #MMA #grappling #training #martialarts #fitness #ibjjf #jujutsu https://www.instagram.com/p/Cpnhl3gjdac/?igshid=NGJjMDIxMWI=