#mindfulness meditation for focus

[yeesiine]

[srisrisriddd]

Zanshin - Cottagecore Autumn Japan Zen Gardens

Zanshin - A State Of lingering focused sustained heightened Awareness to multitude of things before during and even after execution. - Dr Devang H Dattani

Good Morning

See Video For Japan Autumn Zen Garden

Quote / Poem / Poetry / Quotes Of 

Bhagwan Sri Sri Sri

Doctor Devang H Dattani

Infinite SriSriSri DDD

Posted By TheBlissCity DDD Team

See The Media Photo Video For

Quoteoftheday

God Morning

#Zanshin , #state , #bliss , #TheBlissCity , #philosophy , #mindfulness , #DrDevangHDattani , #nature , #awareness , #InfiniteSriSriSriDDD , #quotes , #life , #art , #zen , #awakening , #quote , #spirituality , #photography , #Video , #meditation , #psychology , #poem , #poetry , #motivation , #inspiration , #quoteoftheday , #love , #words , #thoughts , #joy , #pun , #enlightenment , #health , #mental health , #consciousness , #good , #god , #life , #thoughts , #nirvana , #tantra , #yoga , #focus , #sustain , #linger , #during , #before , #after , #execution , #photooftheday , #panorama , #japan , #autumn , #video , #landscape , #zen garden , #trees , #fall , #window , #temple , #zazen , #temples , #bells , #leaves , #cottagecore

[relaxationmusicc]

Restful sleep • Anxiety healing, Stress relief and Emotional balance • Soothing night music

[saint-ambrosef]

my unpopular Catholic opinion is that while praying the rosary is of course wonderful, it is at the end of the day a personal devotion and may not be a great fit for everyone. it's kinda treated as the devout person's staple prayer, with the unflattering assumption that anyone who doesn't pray it often is less pious than those who do.

the rosary is not a requirement for sanctification and there are many, many other personal devotions through which someone can pursue a prayerful relationship with God. we all gravitate toward different styles of prayer, and that's okay.

[wanderingwitchspeaks]

So, Glamour Magic.

In my research, this is what I’ve concluded on the topic of Glamours. There is plenty of debate as to what a Glamour actually is, whether there are different types, whether they’re toxic and manipulative. This is merely my views on the subject and as always I encourage you to cross reference.

So what is a Glamour spell? Glamour spells are a form of craft which change how yourself and other people perceive you. They do not actually change your appearance beyond the mundane aspects of the spell. For example a commonly used Glamour tends to be an intentional positive affirmation. It is an affirmation that is charged with the energy and intention of changing your level of attraction.

A Glamour that would actually change your physical appearance via the mundane steps of the spell would be wearing nail polish with the color corresponding to how you want to be viewed by others. Yellow would represent joy whilst red would correspond to sensuality and passion.

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Here are a few Glamour spells you may be able to cast right now!

-

>Enchanting Jewelry

Step one: Cleanse. There are many ways you can cleanse your jewelry via covering it in salt for a few hours, smoke cleansing, water cleansing or all of the above. Get those negative energies as far from your piece of jewelry as possible (note: Make sure your jewelry won't rust whilst cleansing if you choose to use methods other than smoke. 

Step two: Intention. Hold your jewelry cupped within your hands and push into it the intention and energy of what you’re trying to achieve, be it general attractiveness, confidence, etc. 

Step three: Wear it! Wear the jewelry with pride and when you’re feeling down about yourself, remember your spell has your back.

-

>Nail polish

Step one: Decide. Choose an intention and research what color corresponds with said intention. You can wear nail art with different colors for more complex spells or simply wear pink to look more innocent. 

Step two: Wear it! It’s literally that easy.

- 

>Makeup

This one is sort of a combo of the other two. Allow me to explain.

Step one: Cleanse your makeup. Unfortunately your options are pretty much limited to smoke cleansing lest you ruin your makeup. If you’re able to get creative and find another means of cleansing that’s great! However, If you’re able- smoke would be the easiest

Step two(revisited:)  Intention. Hold your makeup item cupped within your hands and push into it the intention and energy of what you’re trying to achieve, be it general attractiveness, confidence, etc. 

Step three: Boost. For an added boost use color correspondence. Pick your intention, and research what colors correspond. If you’re looking to appear bold and confident, use warm colors for your eyeshadow such as red or orange. Add yellow for a boost of child-like happiness others will envy. 

Use black eyeliner for protection, brown to make you appear dependable, blue to appear bold and collected. Etc, you can find limitless charts on color correspondence on Pinterest or Tumblr. 

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Remember Glamours are meant to boost what you already have. So look deep within yourself and remember: you are beautiful, you are stunning, you shine and nothing will ever change that.

[redeemed-wren]

I forgot how much Mike Yates is prevalent in Planet of the Spiders and it makes me very happy that he does get some form of a redemption arc. Or at least healing arc.

[faaun]

everyone will always be haunted by what they are and i believe it is far more beneficial to embrace the haunting (as long as it isn't derailing your life or others') than to strive to be a truly "balanced" person. the idea of someone who is truly equalised to the point of utter harmony is an essentially unachievable thing imo

[compass-strategies]

By focusing on equanimity, gratitude, love, and compassion, our minds become a beautiful place to live, www.compassmethods.com. https://youtube.com/@CompassionsCompass-sb7jo?si=evRf8QIxmgsH7qxB

[everythingaboutbiotech]

Summary of Atomic Habits by James Clear. This book examines the psychology and science behind how habits form and provides practical strategies to build good habits and break bad ones.

➰The Habit Loop

Habits form through a simple loop - cue, craving, response, reward. Identifying these components allows us to reshape habits.

◾◼️⬛The Compounding Power of Small Changes

Atomic habits are tiny changes that accumulate into remarkable results, like compound interest. Focus on small improvements consistently.

💠Making Habits Obvious

Create visual reminders and cues. Make good habits visible and bad habits invisible. Harness habit stacking and temptation bundling.

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"Before we continue, please suggest in the comment section what book I should summarize next."

─────────────────────────────

📈Increasing Desire and Frequency

Make habits attractive. Add satisfaction and enjoyment to the habit routine. Leverage our natural cravings and sense of identity.

🔕Shaping Your Environment

Design your environment and context to make good habits easy and bad habits difficult. Control cues, remove triggers.

📐Measuring Habits

Tracking habits creates awareness that leads to improvement. Monitor progress, but focus on consistency over perfection.

⌛Maintaining Habits Long-Term

Habit change is a slow process of small tweaks iterated over time. Make tiny changes and build momentum. Don't quit at the first sign of struggle.

🤝The Role of Community

Surround yourself with people who have positive habits. Leverage accountability partners. Make habit change social.

��Skill vs. Habit

Focus on building diligent habits over talent. Maintain high standards and emotional commitment to fuel motivation.

💯Avoiding Extremes

Allow for flexibility and balance in habits. Habits support but don't fully define your identity. Moderation helps habits last.

[possamble]

that wip was amazing and i love the idea of marcille finding calligraphy as a new meditative outlet but also wat if she wanted to fuck w shuro and did this to make him feel like hes having a stroke:

(artist xu bing making english look like calligraphy lol)

this is so funny. im so glad shuro is japanese instead of chinese because ooohhh my god marcille would either have a hernia or a field day with homophones and convoluted classical chinese poetry conventions, my god,

[officialiqtest]

7 Proven Strategies to Eliminate Brain Fog, Enhance Focus, and Boost Mental Clarity

Brain fog is a term used to describe a state of cognitive confusion, forgetfulness, and lack of focus. It’s not a medical condition per se, but rather a symptom of various underlying health issues. Dispersing this fog isn’t an impossible task; it just requires some effective strategies and lifestyle modifications.

Read more: https://medium.com/iq-test/7-proven-strategies-to-eliminate-brain-fog-enhance-focus-and-boost-mental-clarity-1f2d5b3a1c7a

[savagechickens]

Meditation with Batman.

And more Batman.

[relaxationmusicc]

A Quiet Place 🌊 Chill Music for Stress Relief [ Work - Relax - Study ]

[amelia1542]

The dreamy piano sounds for stress-free nights & restful sleep

[wanderingwitchspeaks]

Energy Work... What is it?

As you progress in your exploration of witchcraft, you will fall upon many conclusions and notice various resemblances in energy from individual to individual. You will begin to recognize the unique significance you attribute to various correspondences. You may begin to fall upon the conclusion different colors represent different states of being to you as opposed to your colleague within the craft. For instance, the color red may not always symbolize passion or anger for you, yellow might be symbolic of psychic power, and purple could convey a sense of caution. While, yes, there are charts that live amongst literature instructing you as to what hues and textures represent what emotions and mental states, these connections are wholly subjective. Energy is often perceived as a spectrum of colors and materials that could mean something entirely different to you compared to someone else. It primarily revolves around individual viewpoints arriving at the same result or inference. 

I tend to visualize energy as a radiant mist exuding various shades. However, in extreme cases, one's energy may reshape the texture of the energy I sense. Moreover, these hues help portray the emotions I sense from the mist or substance. For instance, to interpret a friend's energy, I could describe the sensation as such: "Your energy mirrors that of an innocent child, filled with curiosity, optimism about the future, and abundant love for the world. Nonetheless, it feels somewhat empty, perhaps due to a recent deep wound inflicted upon you by someone close. It appears you may be seeking solace and support from others who may not be equipped to meet your needs, which in turn intensifies your feelings of desertion." Alternatively, I could interpret it simply as: "Your energy feels a mix of yellow and blue, and slightly melancholic. Do you want to discuss it?

In essence, energy sensing refers to the capacity to perceive the external energies in your surroundings. This involves detecting energies from plants, objects, stones, and people. Why is this important? For those who practice magick, energy sensing is utilized to recognize and perceive energies outside their own that they might want to engage with. This is evident when you ask a plant for permission before taking something from it, or when you try to understand what a crystal can provide you. Conversely, it can be employed in vampiric rituals. Energy sensing finds its use in divination or spirit work, and can also be utilized by energy healers to support medication and identify energy obstructions and toxins, thus allowing a more effective mental and physical healing process.

Energy sensing can let you work with spirits, nature, deities, energy healing, tarot reading, and anything outside of the self. 

We as people and everything around us are made of energy. We can work with this energy in various methods, some people are going to be naturally better at energy sensing than others. This is seen in empaths, vampires, and sensitive people in general. 

In short, energy sensing is essentially advanced empathy. This empathy extends to those who have closed themselves off, those who are unsure of their own energetic current, plants and even inanimate objects. I hope this somewhat clears the way for your personal practice in energy work. 

Farewell!  <3