#memory tips

[familythings]

Why Do We Struggle to Remember People We Know?

Ever met someone, had a nice chat, and then completely forgotten their name? If so, you’re in good company! Many people find it hard to remember names and faces, especially as we get older. So, what’s going on here? Let’s dive into the science and find out! Aging and Memory As we age, memory loss can become a normal part of life. It might feel frustrating, but it happens to everyone. According…

[billpottsismygf]

Doctor Who: The Impossible Planet & The Satan Pit / The Legend of Ruby Sunday

[pien-art]

recovering memories :')

[fairsweetlonging]

imagine if after the transmigration shen qingqiu became a combination of shen yuan and shen jiu, not in a "second person living in my head" kind of way, but a "this house is haunted and carries the echoes of the dead" kind of way; imagine shen yuan having nightmares about a house, a fire, a faceless boy behind a door he can't remember; imagine him having flashes of emotions he doesn't understand, rage at a name he doesn't recognize, helplessness when yue qingyuan apologizes for something he won't mention, nausea when ning yingying says the name "a-luo"; imagine parts of his own self have changed too, how he now likes bows in his hair, pretty flowers and flowing robes, but can no longer stand a stranger's touch, a man's touch, yet he longs for the brothels, but never sexually, only fondly, like there's something there he misses. there are many empty spaces in his heart where he feels something is missing

[ghostboidanny]

I've seen a few times in Dp x DC fics when Danny is first introduced to the Justice League and meets Captain Marvel, that they both know the other is actually a kid and not an immortal being, but pretends to be old friends so as to not be outed and tricks the JL together.

Now I bring you, neither of them know the other is a kid and both Actually think the other is immortal but still somehow ends up pretending to be besties. How? Time travel.

This is their actual first meeting, but in the future, Danny will time travel back to the past and meet past Champions of Magic. Billy, as the current Champion of Magic, has inherited the knowledge of these meetings, but thinks they happened chronologically = Phantom is immortal. So he use that knowledge to bullshit his way into pretending he's been all those old Champions and greets Danny as an old friend to sell his Old as Shit act before the JL.

Danny in turn doesn't know about those past meetings but he Does know about time travel. So when Captain Marvel greets him like an old friend and start recounting their different meetings throughout history, Danny assumes he's gonna time travel and do all those things one day (accurately). But he's pretending to be immortal, not a time traveling teen, and so has to pretend that he Totally Remembers That One Time In Greece, Yup!

[nephritebabie]

>.<

[nenelonomh]

improving your memory

having a good memory is like having a personal archive of valuable information at your fingertips. it enhances efficiency by allowing you to recall facts, dates, and tasks quickly, making daily life and work more productive.

good memory also aids in learning, helping you retain knowledge and skills, which makes acquiring new information easier. it plays a crucial role in problem-solving by enabling you to draw from past experiences to tackle current issues.

additionally, remembering details about people—such as their names, interests, and past conversations—helps build and maintain strong relationships. keeping your memory sharp also has health benefits, as studies have shown it can delay cognitive decline and reduce the risk of conditions like dementia.

essentially, a good memory is a mental toolbox that equips you to handle life's challenges more effectively and can even help you stay organized and on top of things. improving your memory can be achieved through a combination of lifestyle changes and mental exercises.

below are some strategies:

stay mentally active: keeping your brain engaged is crucial for maintaining cognitive function. activities like solving puzzles, reading books, playing chess, or even learning a new language or musical instrument can create new neural pathways and enhance mental agility. continuous learning and challenging your mind can prevent cognitive decline and improve overall brain function.

get enough sleep: during sleep, your brain processes and consolidates information from the day. deep sleep stages, particularly REM sleep, are essential for memory consolidation. aim for 7-9 hours of quality sleep each night to ensure your brain gets the rest it needs to function optimally. establishing a regular sleep routine and creating a restful sleep environment can also improve sleep quality.

eat a balanced diet: nutrition plays a significant role in brain health. foods rich in antioxidants, such as berries, and those high in healthy fats, like nuts and avocados, can protect the brain from oxidative stress. omega-3 fatty acids found in fish are particularly beneficial for brain function. vitamins, especially vitamin E and B vitamins, are essential for maintaining cognitive health. staying hydrated is also important, as dehydration can affect cognitive abilities.

exercise regularly: physical activity increases blood flow to the brain, which can enhance memory and cognitive function. regular exercise promotes the growth of new brain cells and improves the connections between them. activities such as aerobic exercises, strength training, and even yoga can be beneficial. aim for at least 150 minutes of moderate-intensity exercise per week to keep your brain healthy.

practice mindfulness and meditation: these techniques can help reduce stress, which is known to negatively impact memory. mindfulness and meditation encourage relaxation and focus, allowing your brain to function more efficiently. regular practice can increase grey matter in the brain, which is associated with improved memory and learning. incorporating mindfulness into your daily routine can help you stay present and retain information better.

stay organized: keeping your environment and tasks organized can significantly improve your ability to remember things. using tools like calendars, to-do lists, and notes can help you manage your time and responsibilities more effectively. breaking tasks into smaller, manageable steps and setting reminders for important deadlines can also enhance your ability to remember and complete tasks.

limit sugar intake: high sugar consumption has been linked to cognitive decline and impaired memory function. excessive sugar intake can lead to inflammation and oxidative stress, which can damage brain cells. reducing your sugar intake and opting for healthier alternatives can help protect your brain and improve cognitive function over time.

stay socially active: engaging in social activities and maintaining relationships can stimulate your brain and keep it sharp. social interactions can provide mental stimulation and emotional support, both of which are important for brain health. joining clubs, volunteering, or simply spending time with friends and family can help improve your memory and overall cognitive function.

incorporating these strategies into your daily routine can help keep your brain healthy and improve your memory. consistency is key, so try to make these practices a regular part of your life.

i hope this post was helpful! 🫶nene

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[s0fter-sin]

saw a tweet about mer!ghost being rescued from roba by price and placed in his rehab facility that soap lives in after a boat propeller injured his tail and now i’m obsessed with the idea that ghost thinks he's traded one hell for another and when he sees the beached shark mer with a human device strapped to his tail, it's all but confirmed for him

the pens they’re in are poorly designed; they’re huge, deep with glass walls but completely open to each other and it takes nothing to pull himself over the edge into the the other mer's cage. he swims over to the platform he’s trapped on and hushes what he thinks is panicked warnings and fearful pleading. he covers his mouth and begs him to stay quiet; ghost is bigger and as an injured mer, he has every right to fear he'd take his territory if not eat him outright but he can’t escape and leave this mer behind to endure his fate

he promises he won't hurt him, promises he'll find a way to free them both from this human prison

the mer quiets, eyes narrowing in such human confusion that it makes him ache; this mer has been here too long, to have adopted their mannerisms and abandoned any hope of freedom

ghost quickly checks their surroundings, ensuring none of their jailers heard the mer's noises. no one disturbs them and he pulls the mer off the platform into the water, diving under his tail to get a better look at the trap. the mer tries to pull away, tries to get him to stop; it must hurt something awful if even freedom isn't enough of a temptation to try removing it

ghost winds his own tail around him, immobilising the mer and uses his teeth to tear through the trap and his heart breaks to see how his poor tail has been mangled; more than half of it gone, deep scarring left in its wake

he releases the mer and jets back to the surface; he’s wasted too much time, they need to hurry before the humans return. but when he looks to coax the mer through an escape, he sees him sinking to the floor like a stone, writhing and moving his arms in an attempt to swim but nothing stops his fall

ghost ducks back down and takes the mer in his arms-

only to rear back when he claws him away, baring his fangs in a threat display even as he sinks back to the floor, unmoving

ghost circles him, confused why he won't let him help when he sees him start to suffocate. he's a shark mer; if he doesn't swim, he can't breathe

and with only half a tail, he can't swim at all

ghost tries again but the mer won’t let him close so he waits for his eyes to begin to flutter and charges in, grabbing the mer out of reach of his claws and fangs and drags him through the water; forcing precious oxygen into his gills

he swims in circles until the mer comes to, sluggishly clawing at his arms but he refuses to let go. he won't leave this mer behind, even if he has to carry him through the ocean for the rest of their lives

but they took too long

a human enters and sees ghost holding the injured mer and hits something that makes the walls screech, red flashing from the ceiling, and even more human come charging in. ghost clutches the injured mer to his chest and hisses, saliva flying from his bared fangs

he won't let them hurt him any more

he spins, trying to keep them all in his sight- when the shark mer's fin slaps him in the face. his arms slacken around him and he throws himself at one of the walls of the cage, gripping it to hold himself up

ghost stares at him, betrayed and enraged; they've broken this poor mer until he doesn't even know who his true allies are anymore

his tail thumps against the wall, instinctively trying to swim and support his weight and one of the humans drops to one knee. he throws an arm out, barking something and another human takes off running

he turns back to the injured mer, grabbing hold of his arm and ghost hisses again, rushing them both when the mer snarls at him to stop and he freezes. he watches the mer hold his arms up and the human clasps his forearms and stands, walking him along the border of his cage back to the platform he'd been beached on

but he chirps as the human tugs him up on it, curling up with the end of his tail just barely dipping in the water

like he's happy

the wailing and flashing lights abruptly stop and ghost fights the urge to shake the echoing ring from his ears. the other human returns and he doesn't fight the hiss when he sees another trap in his arms; the same one the mer had around his tail

ghost's hiss cuts off when he gets a face full of water and he splutters, looking back incredulously at the shark mer who'd just splashed him

he laughs at whatever look is on his face and rolls his eyes in another painfully human gesture. he reaches for the trap, fingers flexing like he's trying to pull it right out of the air and the human shakes his head as he hands it over

the mer lifts his tail onto the platform and ghost can't believe his eyes when he fits the trap onto himself; tightening every strap until the muscles of his tail bulge under the pressure. the mer slumps like he's relieved and shoots him a look; daring and almost playful and winks as he throws himself into the water

ghost lunges for him, waiting for him to sink again-

but he's not sinking

he's swimming

he twirls and spins around him like an overgrown dolphin, flaunting his strength and agility and the humans around them laugh and shake their heads at the display like they’re used to it and ghost realises it isn't a trap on his tail

it is his tail

the humans gave him a new tail

the mer flicks to a stop in front of him, now easily supporting his weight and gives him a full-fanged grin

"you're a little tangled up inside, huh, big boy?"

[meidui]

so confused when people hate miss agent margaret carter because what do you have against a woman with big beautiful brown eyes who pummels people with her entire body weight

[thatsbelievable]

[thejournallo]

DAILY REMINDER:

Your manifestations are coming. Stop stressing about what is already yours.

I don't see you stressing over things that you already have.

[omegalerc]

Please tell me you've seen this my God he looks so ejsheushek

https://x.com/sweetyoua/status/1870892887975813429?t=CJ2OQk1SsGukvNUvC71Oiw&s=19

OFCCCCCCC I HAVE!! one of the most incriminating lifechanging charles gifs ever.. now i encourage everybody to click the link and fully take in this masterpiece, but let’s focus on and appreciate these two specific frames.

[theambitiouswoman]

How Childhood Trauma Can Show Up In Adulthood

Childhood trauma can have a deep and lasting impact on your development, some scenarios we would not even consider to be " trauma" but it comes down to how you as a child perceived the situation. To add to that, you could have had a great childhood factually, or by your understanding, because it is all you knew. I’ll give you an example, do you find yourself putting everyone else before you? Maybe when you were little you had an experience with a parent where they put someone else before you in a situation that was significant to you at the time, and that feeling got registered in your subconscious. Maybe you got rewarded for the experience or reprimanded. It could have been very harmless. You may not even remember unless you start to think about it. None the less the root of a lot of our triggers, habits and insecurities boil down to our childhood experiences, that stay buried in our subconscious and often manifesting in various ways during adulthood.

You have a have a hard time controlling your feelings. You might get super angry or not feel anything at all.

You are scared to fail.

You blame yourself for your mistakes and bad choices from your past and have a hard time forgiving yourself.

You worry about what other people think about you or in general and may feel scared a lot.

You are too clingy or too distant and cant find a balance.

You don't trust yourself to make decisions and need constant validation or someone else to make decisions for you.

You feel really sad and down most of the time.

You suffer from negative self talk, are very hard on yourself and really believe those things to be true.

You constantly criticize others.

You need external validation to feel accepted.

You are always anxious.

You are hypersensitive to criticism.

You are terrified of change.

You find it hard to take compliments and truly believe you are not worthy.

You find it hard to keep good relationships because you're scared of getting hurt and feel like you cant get close to others.

You try to be perfect and want to do everything perfectly because you think it will help avoid bad things from happening.

You might eat too much or too little because you are feeling bad or want to control things.

You can't stop thinking about bad stuff that happened before and might have nightmares or feel like they're living it again.

You may feel like they're not really in their body or like things around them aren't real because of what happened in the past.

You avoid things because they remind you of bad stuff that happened.

Sometimes people stay away from things that remind them of bad stuff that happened.

You might have more health problems like headaches or stomachaches.

You do things that hurt you or others, and you don't even realize it because you learned it from when you were young.

You might work extra hard to be successful because you want others to like you or because you don't feel good about yourself.

You rather be alone because you feel embarrassed or worried about what others think.

You try really hard to control everything in your life.

You water yourself down and put everyone else before you.

[moonshynecybin]

does vale just have like wildly low emotional intelligence to be this delusional about their fallout (he’s ignoring like. large swaths of context for 2015 i think. like it’s crazy that his and marc’s stories are so wildly mismatched not just in terms of content but also in terms of TIMELINE) or are his unique trauma responses to a tough childhood and fame and competing in god’s most awful death sport just insanely damaging. wait just answered my own question. um.

[satans-knitwear]

Smooth strokes 🖌️

Treat me ~ Tip Me ~ More of me

[senblades]

"just a sketch" she said, like a liar- at least I didn't do a full painting lol

Alrighty now time to justify my instrument choices:

Akiren for piano: Piano is a versatile instrument! And, y'know, wildcard stuff. Pretty self-explanatory

Akechi for violin: Violin, while not as versatile as piano, can still do a lot- and has a very extensive classical repitoire; so, still wildcard applicable. Also insert joke here about first violins and Akechi probably fits

Sumire for cello: gonna be honest, I gave Sumi the leftover instrument. But! I think cello is quite a graceful instrument, so it still fits! Also it's funny to me when short people play big instruments (hc that Sumi also plays double bass for extra laughs)