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bookishdiplodocus · 11 days

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The Neurodivergent Writer’s Guide to Fun and Productivity

(Even when life beats you down)

Look, I’m a mom, I have ADHD, I’m a spoonie. To say that I don’t have heaps of energy to spare and I struggle with consistency is an understatement. For years, I tried to write consistently, but I couldn’t manage to keep up with habits I built and deadlines I set.

So fuck neurodivergent guides on building habits, fuck “eat the frog first”, fuck “it’s all in the grind”, and fuck “you just need time management”—here is how I manage to write often and a lot.

Focus on having fun, not on the outcome

This was the groundwork I had to lay before I could even start my streak. At an online writing conference, someone said: “If you push yourself and meet your goals, and you publish your book, but you haven’t enjoyed the process… What’s the point?” and hoo boy, that question hit me like a truck.

I was so caught up in the narrative of “You’ve got to show up for what’s important” and “Push through if you really want to get it done”. For a few years, I used to read all these productivity books about grinding your way to success, and along the way I started using the same language as they did. And I notice a lot of you do so, too.

But your brain doesn’t like to grind. No-one’s brain does, and especially no neurodivergent brain. If having to write gives you stress or if you put pressure on yourself for not writing (enough), your brain’s going to say: “Huh. Writing gives us stress, we’re going to try to avoid it in the future.”

So before I could even try to write regularly, I needed to teach my brain once again that writing is fun. I switched from countable goals like words or time to non-countable goals like “fun” and “flow”.

Rewire my brain: writing is fun and I’m good at it

I used everything I knew about neuroscience, psychology, and social sciences. These are some of the things I did before and during a writing session. Usually not all at once, and after a while I didn’t need these strategies anymore, although I sometimes go back to them when necessary.

I journalled all the negative thoughts I had around writing and try to reason them away, using arguments I knew in my heart were true. (The last part is the crux.) Imagine being supportive to a writer friend with crippling insecurities, only the friend is you.

Not setting any goals didn’t work for me—I still nurtured unwanted expectations. So I did set goals, but made them non-countable, like “have fun”, “get in the flow”, or “write”. Did I write? Yes. Success! Your brain doesn’t actually care about how high the goal is, it cares about meeting whatever goal you set.

I didn’t even track how many words I wrote. Not relevant.

I set an alarm for a short time (like 10 minutes) and forbade myself to exceed that time. The idea was that if I write until I run out of mojo, my brain learns that writing drains the mojo. If I write for 10 minutes and have fun, my brain learns that writing is fun and wants to do it again.

Reinforce the fact that writing makes you happy by rewarding your brain immediately afterwards. You know what works best for you: a walk, a golden sticker, chocolate, cuddle your dog, whatever makes you happy.

I conditioned myself to associate writing with specific stimuli: that album, that smell, that tea, that place. Any stimulus can work, so pick one you like. I consciously chose several stimuli so I could switch them up, and the conditioning stays active as long as I don’t muddle it with other associations.

Use a ritual to signal to your brain that Writing Time is about to begin to get into the zone easier and faster. I guess this is a kind of conditioning as well? Meditation, music, lighting a candle… Pick your stimulus and stick with it.

Specifically for rewiring my brain, I started a new WIP that had no emotional connotations attached to it, nor any pressure to get finished or, heaven forbid, meet quality norms. I don’t think these techniques above would have worked as well if I had applied them on writing my novel.

It wasn’t until I could confidently say I enjoyed writing again, that I could start building up a consistent habit. No more pushing myself.

I lowered my definition for success

When I say that nowadays I write every day, that’s literally it. I don’t set out to write 1,000 or 500 or 10 words every day (tried it, failed to keep up with it every time)—the only marker for success when it comes to my streak is to write at least one word, even on the days when my brain goes “naaahhh”. On those days, it suffices to send myself a text with a few keywords or a snippet. It’s not “success on a technicality (derogatory)”, because most of those snippets and ideas get used in actual stories later. And if they don’t, they don’t. It’s still writing. No writing is ever wasted.

A side note on high expectations, imposter syndrome, and perfectionism

Obviously, “Setting a ridiculously low goal” isn’t something I invented. I actually got it from those productivity books, only I never got it to work. I used to tell myself: “It’s okay if I don’t write for an hour, because my goal is to write for 20 minutes and if I happen to keep going for, say, an hour, that’s a bonus.” Right? So I set the goal for 20 minutes, wrote for 35 minutes, and instead of feeling like I exceeded my goal, I felt disappointed because apparently I was still hoping for the bonus scenario to happen. I didn’t know how to set a goal so low and believe it.

I think the trick to making it work this time lies more in the groundwork of training my brain to enjoy writing again than in the fact that my daily goal is ridiculously low. I believe I’m a writer, because I prove it to myself every day. Every success I hit reinforces the idea that I’m a writer. It’s an extra ward against imposter syndrome.

Knowing that I can still come up with a few lines of dialogue on the Really Bad Days—days when I struggle to brush my teeth, the day when I had a panic attack in the supermarket, or the day my kid got hit by a car—teaches me that I can write on the mere Bad-ish Days.

The more I do it, the more I do it

The irony is that setting a ridiculously low goal almost immediately led to writing more and more often. The most difficult step is to start a new habit. After just a few weeks, I noticed that I needed less time and energy to get into the zone. I no longer needed all the strategies I listed above.

Another perk I noticed, was an increased writing speed. After just a few months of writing every day, my average speed went from 600 words per hour to 1,500 wph, regularly exceeding 2,000 wph without any loss of quality.

Talking about quality: I could see myself becoming a better writer with every passing month. Writing better dialogue, interiority, chemistry, humour, descriptions, whatever: they all improved noticeably, and I wasn’t a bad writer to begin with.

The increased speed means I get more done with the same amount of energy spent. I used to write around 2,000-5,000 words per month, some months none at all. Nowadays I effortlessly write 30,000 words per month. I didn’t set out to write more, it’s just a nice perk.

Look, I’m not saying you should write every day if it doesn’t work for you. My point is: the more often you write, the easier it will be.

No pressure

Yes, I’m still working on my novel, but I’m not racing through it. I produce two or three chapters per month, and the rest of my time goes to short stories my brain keeps projecting on the inside of my eyelids when I’m trying to sleep. I might as well write them down, right?

These short stories started out as self-indulgence, and even now that I take them more seriously, they are still just for me. I don’t intend to ever publish them, no-one will ever read them, they can suck if they suck. The unintended consequence was that my short stories are some of my best writing, because there’s no pressure, it’s pure fun.

Does it make sense to spend, say, 90% of my output on stories no-one else will ever read? Wouldn’t it be better to spend all that creative energy and time on my novel? Well, yes. If you find the magic trick, let me know, because I haven’t found it yet. The short stories don’t cannibalize on the novel, because they require different mindsets. If I stopped writing the short stories, I wouldn’t produce more chapters. (I tried. Maybe in the future? Fingers crossed.)

Don’t wait for inspiration to hit

There’s a quote by Picasso: “Inspiration hits, but it has to find you working.” I strongly agree. Writing is not some mystical, muse-y gift, it’s a skill and inspiration does exist, but usually it’s brought on by doing the work. So just get started and inspiration will come to you.

Accountability and community

Having social factors in your toolbox is invaluable. I have an offline writing friend I take long walks with, I host a monthly writing club on Discord, and I have another group on Discord that holds me accountable every day. They all motivate me in different ways and it’s such a nice thing to share my successes with people who truly understand how hard it can be.

The productivity books taught me that if you want to make a big change in your life or attitude, surrounding yourself with people who already embody your ideal or your goal huuuugely helps. The fact that I have these productive people around me who also prioritize writing, makes it easier for me to stick to my own priorities.

Your toolbox

The idea is to have several techniques at your disposal to help you stay consistent. Don’t put all your eggs in one basket by focussing on just one technique. Keep all of them close, and if one stops working or doesn’t inspire you today, pivot and pick another one.

After a while, most “tools” run in the background once they are established. Things like surrounding myself with my writing friends, keeping up with my daily streak, and listening to the album I conditioned myself with don’t require any energy, and they still remain hugely beneficial.

Do you have any other techniques? I’d love to hear about them!

I hope this was useful. Happy writing!

#writing advice #writing #novel writing #creative writing #spoonie #spoonie writing #neurodivergent #adhd #how to tell me a story #sanne

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dollerines · 10 months

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How I entered the void so easily after 1 year of trying

So after 1 year and half of trying to enter I finally did it and I am so mad because it REALLY IS SOOOOO EASY and tbh if in this post you are looking for any sort of validation or info you smart ass already know then please REMEMBER THIS : entering the void is extremely easy. You just have to do it in a way that resonates with you.

Personally for me since I had adhd I couldn’t just stay still and affirm for 1 or even a few for 10 mins. Not just because I was lazy but because just repeating “I am in the void” for so long gets me tired and makes me think of the void more and you actually don’t want to think too deeep about it. I couldn’t wake 3 hours prior and then affirm or even have the patience to do the psych k, yes I was extremely lazy back then and unpresistent but one thing that helped me even backed then was THE ALPHA STATE MEDITATION !

You just have to find what works for you, find a method technique whatever you want to do that doesn’t seem like a chore. So In a post back then I found on @gorgeouslypink acc talking about doing the alpha sate meditation and I tried it back then and I felt really relaxed and it was a good feeling but like I said back then I was realllly lazy so after a few mins I stopped. Then many months later passed and I was still looking for anything and everything on the void. Then just like two days ago I came across another post which was pretty simple and the technique I used was called the DISTRACTED TECHNIQUE.

All there was to do was the usual you get into a comfortable position and then she said to use the alpha state meditation and used the one gorgeouslypink recommended. So I used it and then what she tell you to do is to just think of anything else just get distracted basically and this WAS SO GOOD 4 ME because back then I had adhd so it made it harder to concentrate on just affirming and so yeah I just thought of random things and then at some point where I was completely distracted I felt my body like lift up 😭 if that makes sense I just can’t clearly describe it. It felt really like a shift and I was like ‘panicking’ in a way but I wasn’t actually panicking I just kinda became aware what was going and then I got scared a little but I just relaxed shortly after. Also my fan that was making like a loud noises was coming in an out and then I only hear it in one ear and then I didn’t hear anything and I just stayed there wondering if I reached the void and i actually was!!! I didn’t feel my body it felt like I had no body at all and it was pitch black just like how I imagined the void to be. For a few minutes I just stayed there feeling the most surreal peace I have ever felt. I needed that peace fr 💀.

So then I affirmed for my desires all I said was “I have all my desired results from my subliminal playlist.” Then just to be extra sure I just said “I have everything I want.”

At that point I got really excited and then I wiggled my toes to get out because I was too dam happy I needed to see all my shit the moment I wake up and then I slowly started getting out and when I tell you I cried for like a good dam minute when I woke up and saw how DIFFERENT. My room looked. I literally screamed onto my pillow. I was so dam scare and yet excited to see how I looked.

WHAT I MANIFESTED :

Desired body and face

Having silky straight tailbone length hair cuz mines was originally curly

And everything in my sub playlist

My desired boyfriend and guys I made him be like Gojo Satoru ( because we are all delusional over him 🤪) and let me tell you he is so tall, handsome, sexy and a literal god. He is so silly too 🩷

Moving countries I now live in ny

Never actually meeting my ex and all the people in my old school forget me and have actually never even met me. Like if u asked them about me they have never heard or known me before

Extremely rich rich like hella bands

Got rid of my anxiety and mental health issue

Plus +++

NEVER EVER GIVE UP ON YOUR DREAMS.

Even if the circumstances seem to be eating you alive don’t mind that too much. Even if all seems hopeless don’t give up because you already know nothing can decide or be unless you give it power to be. So stop being goofy and take responsibility and DONT STRESS!! You don’t see God stressing do you. All he has to do is blink and whatever he wants to happen, happens. Plus a lot of confidence came from non dualism that I owe a huge thanks to @trynafindbarbiee she really said it like it is !!

YOU GOT THIS ML 🩷🩷🩷🩷

#loa #nondualism #void state #success story #law of assumption #manifesting #subliminals

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