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Maria Granel – Mercearia bio a granel e "despericio zero"
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www.dieta3fs.com Aguardem pois irei revelar o Segredo para uma sandocha perfeita TAN-TAN-TAN #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #healthylifestyle #healthychoices #gymmotivation #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #rawfood #recipe #fridaymood #crossfitmom #snack #quemnuncavaifica #dare #healthylifehappylife #realfood #mariagranel
#healthychoices#healthylifehappylife#dare#mariagranel#rawfood#crossfitmom#fitsnack#fitmom#fitfamily#snack#getlean#healthylifestyle#recipe#crossfit#eatclean#badassbodydiet#realfood#getfit#workout#healthyfood#quemnuncavaifica#trainhard#gymmotivation#fridaymood#fitnesshut#instafit#fitnessfood#dontgiveup#gym#eatfit
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www.dieta3fs.com Acho que chegou! A PrimaVera, finalmente chegou! Aproveita para almoçar na rua, na varanda, no jardim perto do trabalho, no parque da cidade (seja ela qual for!), vai para junto da janela e namora com o cheiro fresco dos primeiros raios de sol. #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #zerowaste #healthychoices #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #instafit #getlean #healthyfood #recipe #girlsthatlift #crossfitmom #strongirls #dare #mariagranel #realfood #strongissexy #receitaperfeita #cleaneating
#gym#fitnessfood#zerowaste#receitaperfeita#getfit#girlsthatlift#fitmom#fitnessfamily#recipe#trainhard#cleaneating#mariagranel#healthyfood#badassbodydiet#strongissexy#healthychoices#workout#dontgiveup#fitnesshut#eatclean#getlean#crossfit#fitfamily#instafit#crossfitmom#realfood#fitsnack#strongirls#dare
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www.dieta3fs.com SUNDAY IS CAKE DAY! 5 ovos; 100gr farinha de arroz; 1 col.( sopa )fermento em pó; 100 gr de côco ralado; 50gr de óleo de côco; 100gr. de açúcar ( substituí por 2 colheres de sopa de mel); 1 colher de chá de bicarbonato de sódio; 200ml de leite de côco. Mistura todos os ingredientes no liquidificador, Bimby ou batedeira obtendo a consistência cremosa. Untar uma forma com cone (pequena) com um fio de azeite, polvilhei com côco ralado. Despeja a massa, deixa no forno a 180°c (pré-aquecido) , por 30 min, ou até que espetando uma faca ou palito, estes saiam secos. Enjoy the Cake Day #cake #sunday #fitmom #fitfamily #gym #mariagranel #befit #sundaymood #receitaperfeita #crossfitmom #gymaddict #prozisportugal #manhãsdacomercial #fitnessfood #fitlifestyle #stronggirls #strongissexy #girlsgotgoals #girlsthatlift
#girlsthatlift#sundaymood#stronggirls#crossfitmom#fitmom#gymaddict#manhãsdacomercial#fitnessfood#sunday#befit#fitlifestyle#fitfamily#cake#gym#prozisportugal#receitaperfeita#strongissexy#mariagranel#girlsgotgoals
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Bom almoço gente linda ❤️ medalhões de pescada estufados, aromatizado com curcuma #mariagranel, legumes salteados e arroz thai jasmine 🙋 #postreino #healthlife#healthyfood #sagafitpt #tntcoaching #noexcuses #eusouwh#fitnessportugal #womenshealthportugal #vidaativa #vidaativapt #vsco #vscocam #foodphotography#fitfoodpt #comidadobem
#vscocam#fitfoodpt#vsco#vidaativa#mariagranel#sagafitpt#healthlife#noexcuses#womenshealthportugal#foodphotography#comidadobem#tntcoaching#eusouwh#healthyfood#postreino#vidaativapt#fitnessportugal
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Bom dia segunda-feira 😍😍 o meu instagram anda muito instável e não tenho conseguido postar quase nada, bah. Papinhas para esta manhã linda!! #goodmorning #goodbreakfast#healthylife #healthyfood #fithealthy#fitgirl #sagafitpt #tntcoaching #bulk #noexcuses#vidaativapt#vidaativa #fitness_portugal #eusouwh#fitnessportugal #womenshealthportugal #portugueseporridge #porridge#oatmeal #vsco #vscocam#foodphotography #fitfoodpt #comidadobem #mariagranel #amorbio
#healthylife#vidaativapt#vscocam#goodmorning#amorbio#portugueseporridge#comidadobem#oatmeal#porridge#vsco#foodphotography#healthyfood#womenshealthportugal#vidaativa#fitfoodpt#goodbreakfast#eusouwh#bulk#tntcoaching#mariagranel#sagafitpt#noexcuses#fitgirl#fitness_portugal#fithealthy#fitnessportugal
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www.dieta3fs.Com Love Eggs ! #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #zerowaste #healthychoices #lunchtime #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #recipe #girlsthatlift #crossfitmom #strongirls #dare #mariagranel #realfood #strongissexy #receitaperfeita #eggs
#badassbodydiet#dontgiveup#gym#girlsthatlift#fitsnack#fitfamily#receitaperfeita#crossfit#fitnesshut#fitnessfood#mariagranel#trainhard#crossfitmom#healthychoices#lunchtime#fitmom#realfood#getfit#healthyfood#eggs#eatclean#instafit#strongissexy#strongirls#workout#dare#getlean#recipe#zerowaste#eatfit
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www.dieta3fs.com SunDay is Jam Day! Doce de laranja sem açúcar! Rende 1frasco. 2 laranjas médias muito sumarentas 1colher de sopa de mel 1tira da casca da laranja .Tira toda aparte branca do pedaço de casca da laranja e corta em tiras muito finas, coloca na panela com meia colher de mel deixa até o mel estar líquido. .Junta as laranjas peladas e cortadas em cubinhos, deixa cozinhar em lume brando até parecer um puré. Este sabor agridoce faz-me lembrar Marrocos, espero que gostes. Enjoy Food & Share #sundaymood #food #restday #teatime #workout #gymaddict #girlsthatlift #strongissexy #stronggirls #fitmom #fitfoodie #foodie #healthylifestyle #badass #badassbodydiet #comidasaudavel #receitaperfeita #mariagranel #healthydiet #workhard #justdoit
#justdoit#fitmom#workout#comidasaudavel#foodie#food#receitaperfeita#gymaddict#badassbodydiet#strongissexy#stronggirls#fitfoodie#sundaymood#teatime#girlsthatlift#restday#healthylifestyle#mariagranel#badass#healthydiet#workhard
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www.dieta3fs.com Yesterday I said Tomorrow! 40-30-20-10 Cal Row KB Swing 16K Sit Ups 16''03min. #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #healthylifestyle #healthychoices #exceed #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #recipe #gym #girlsthatlift #crossfitmom #quemnuncavaifica #dare #mariagranel #realfood #kettlebell #strongissexy @fitnesshut_oficial
#fitsnack#gym#realfood#quemnuncavaifica#badassbodydiet#exceed#fitfamily#healthylifestyle#dontgiveup#recipe#kettlebell#mariagranel#crossfitmom#getlean#getfit#dare#instafit#healthyfood#trainhard#girlsthatlift#fitmom#fitnessfamily#healthychoices#strongissexy#eatfit#fitnesshut#eatclean
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www.dieta3fs.com Só para ti Super Pai!! We Love You❤💓 Cenoura, chocolate e manteiga de amendoim... Delicioso! #fitmom #fitnessfamily #stronggirls #fitnesshut #fitfamily #healthylifestyle #cakes #zerowaste #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #happyfathersday #recipe #prepday #crossfitmom #quemnuncavaifica #dare #bimby #mariagranel #realfood #breakfast #prozisportugal #peanutbutter
#bimby#prepday#prozisportugal#trainhard#peanutbutter#fitnessfood#mariagranel#instafit#zerowaste#fitnesshut#happyfathersday#dontgiveup#realfood#fitfamily#fitnessfamily#getfit#dare#eatclean#stronggirls#eatfit#recipe#fitmom#healthylifestyle#getlean#crossfitmom#quemnuncavaifica#breakfast#cakes#fitsnack
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www.dieta3fs.com Cooooollllll! Thanks 😉 & Share @top_lisbon_restaurants @radiocomercial @e ikeaportugal @mariamacomk @hortadobairro @mariagranel.lx #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #zerowaste #healthychoices #prepday #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #recipe #prepday #crossfitmom #quemnuncavaifica #dare #mariagranel #realfood #breakfast
#prepday#mariagranel#eatclean#workout#badassbodydiet#dontgiveup#breakfast#zerowaste#getlean#healthychoices#fitfamily#fitmom#dare#eatfit#fitnesshut#recipe#instafit#quemnuncavaifica#realfood#getfit#fitsnack#healthyfood#fitnessfood#crossfit#fitnessfamily#gym#crossfitmom#trainhard
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www.dieta3fs.com Be. #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #healthylifestyle #healthychoices #revistalux #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #recipe #prepday #crossfitmom #quemnuncavaifica #dare #mariagranel #realfood #luncreakfast
#getlean#getfit#quemnuncavaifica#crossfit#fitnessfood#eatfit#revistalux#workout#healthychoices#realfood#eatclean#fitnesshut#instafit#fitmom#healthyfood#mariagranel#fitsnack#dare#fitnessfamily#recipe#luncreakfast#badassbodydiet#prepday#dontgiveup#trainhard#healthylifestyle#gym#fitfamily#crossfitmom
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www.dieta3fs.com Happy Food! Think I need a new pan! #mariagranel #healthyrecipe #beans #healthyfood #workharder #trainhard #gymaddict #realfood #recipe #workout #badassbodydiet #fitfoodie #fitmom #fitnessfood #fitfamily #fitsnack #healthylifestyle #instafit #fit #getlean #happylife
#gymaddict#fitsnack#healthyrecipe#fitnessfood#fitmom#trainhard#healthylifestyle#instafit#happylife#workout#mariagranel#recipe#badassbodydiet#fit#fitfoodie#fitfamily#getlean#workharder#beans#healthyfood#realfood
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www.dieta3fs.com Leonor Poeiras Happy Breakfast! Hope You Enjoy. #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #healthylifestyle #healthychoices #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #recipe #prepday #crossfitmom #quemnuncavaifica #dare #mariagranel #realfood #breakfast
#breakfast#gym#getfit#fitnesshut#realfood#fitfamily#crossfit#workout#healthychoices#healthyfood#quemnuncavaifica#dontgiveup#crossfitmom#recipe#eatclean#badassbodydiet#prepday#getlean#revistalux#eatfit#trainhard#fitnessfood#fitsnack#instafit#healthylifestyle#mariagranel#dare#fitnessfamily#fitmom
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www.dieta3fs.com A preparação antecipada é a chave para o sucesso de uma alimentação "feliz" e saudável. Have Fun Doing It.💖 #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #healthylifestyle #healthychoices #egg #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #receitaperfeita #recipe #prepday #crossfitmom #quemnuncavaifica #dare #mariagranel #realfood #lunch
#gym#getfit#egg#eatclean#dare#badassbodydiet#quemnuncavaifica#fitnesshut#fitmom#trainhard#workout#healthylifestyle#crossfit#lunch#fitsnack#eatfit#receitaperfeita#healthyfood#realfood#dontgiveup#getlean#recipe#mariagranel#prepday#fitfamily#healthychoices#fitnessfood#crossfitmom#instafit#fitnessfamily
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www.dieta3fs.com Dinner in a Jar! 1 Pêra Rocha 1 Punhado de Espinafres 1 Romã Nozes picadas Queijo fresco de cabra 1 fio de mel 1 fio de azeite Et Voilá! Acompanhei com Quinoa, fica Top:) #gym #workout #crossfit #fitmom #fitnessfamily #badassbodydiet #fitnesshut #fitfamily #healthylifestyle #healthychoices #egg #fitnessfood #fitsnack #getfit #trainhard #dontgiveup #eatclean #eatfit #instafit #getlean #healthyfood #rawfood #recipe #dinner #mariagranel #crossfitmom #quemnuncavaifica #dare #healthylifehappylife #realfood #marmita
#marmita#healthychoices#fitnesshut#fitsnack#healthyfood#instafit#dare#workout#fitmom#healthylifehappylife#dontgiveup#crossfitmom#badassbodydiet#fitnessfamily#healthylifestyle#gym#eatclean#dinner#eatfit#fitnessfood#crossfit#fitfamily#quemnuncavaifica#getfit#mariagranel#realfood#getlean#recipe#trainhard#egg
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