#lucid dream techniques

[jackstockhypno]

Lucid Dreamer

You learn to take full control over your dreams whenever you sleep.

This is intended to be listened to before sleep, but you may notice that it is cleverly worded to alert you with clues if you happen to slip into a dream while listening. 

TransformHypnosis.com

[iwishiknewyouwantedmeuh]

kinda have been fascinated with the idea of lucid dreaming. the whole concept of being in control of your dream state would probably make me feel like a god.

[kiwasmessycorner]

I used the SSILD Technique last night and this is how it went...

I was using the SSILD technique to make sure if it's really that good of an technique of if it's one of those methods everyone seems to hype up. I had no concrete assumptions for the method and just did as I was told in an informative post I've reblogged yesterday.

HOW IT WENT

After waking up 2-3 hours from my alarm I almost forgot to do the circles but luckily I wrote myself a reminder right next to the alarm clock I had. Tired as I was I performed it 2-3 times only - therefore less than it was intended - but for 15-30 minutes for each step in total. Then I immediately went back to sleep, affirming that I'm going to lucid dream.

And it pretty much worked?? I had a VERY vivid dream about me beefing around with the Winx Club Members and somehow Roxy turning into somone evil?😭 (I was on a small season 4 rewatch) - I can still remember like 90% of the dream and even some exact dialog she or other characters said. Sadly I was so focused on the dream itself it didn't even came to my mind to just -well tap into the void.

Tonight, I'm going to do the same with some modifications (more + shorter circles, listening to my affirmation tape, etc.) and see what happens!

[hausofsunflowersexplores]

Lucid Dreams: Unlocking the Power of Your Dream World

Hey there, dreamers! Have you ever had a dream so vivid and real that you knew you were dreaming? That, my friends, is what we call a lucid dream. It’s like having a front-row seat to the most immersive movie, where you’re the star, director, and audience all at once. Today, let's dive into the fascinating world of lucid dreams, dream journeying, and how bath teas infused with dream herbs can elevate your dream experiences and relaxation.

What Happens in a Lucid Dream?

Lucid dreaming is when you're aware that you're dreaming while still in the dream. It's an incredible state where you can control the dream environment, interact with characters, and explore your subconscious mind. Imagine flying over a beautiful landscape, meeting historical figures, or even creating your own magical world—all within your dream.

The Science Behind Lucid Dreaming

Lucid dreaming occurs during the REM (Rapid Eye Movement) stage of sleep, which is when most vivid dreams happen. When you become lucid, parts of your brain associated with self-awareness and decision-making light up, giving you the unique ability to direct the dream’s course.

Dream Journeying: Exploring the Dream World

Dream journeying is an extension of lucid dreaming, where you consciously travel through the dreamscape with a specific intention or goal. It's a form of guided meditation within the dream world, allowing for profound exploration and discovery.

Meeting Spirit Guides One of the most profound aspects of dream journeying is the opportunity to meet spirit guides. These guides can appear as wise mentors, animals, or even abstract forms. They offer guidance, wisdom, and insights into your life and spiritual journey. Meeting them in a lucid dream can be a transformative experience, providing you with answers to questions and a deeper understanding of your path.

Visiting Dream Schools In lucid dreams, some people report visiting schools or places of learning where spirits or higher beings provide instruction. These dream schools are often filled with knowledge that feels otherworldly yet profoundly relevant. Whether it’s learning about ancient wisdom, personal growth, or even practical skills, these dream encounters can leave a lasting impact on your waking life.

Bath Teas Infused with Dream Herbs

Now, let’s talk about how to prepare for these incredible dream journeys. One of the most effective ways is by using bath teas infused with dream herbs. These herbal baths not only help you relax but also prepare your mind and body for lucid dreaming.

Why Bath Teas?

Bath teas are an excellent way to combine the soothing effects of a warm bath with the therapeutic benefits of herbs. When you soak in a bath infused with dream herbs, your skin, which is the largest organ of your body, absorbs these beneficial compounds. This can help relax your muscles, calm your mind, and set the stage for a restful and dream-filled night.

Dream Herbs for Lucid Dreaming

Here are some powerful herbs known for their ability to enhance dreams and relaxation:

Mugwort: Known as the “dream herb,” mugwort is famous for its ability to enhance vivid dreams and aid in lucid dreaming.

Lavender: This calming herb helps reduce anxiety and promotes restful sleep, making it easier to enter the dream state.

Chamomile: With its soothing properties, chamomile is perfect for relaxing the body and mind before sleep.

Valerian Root: Known for its sedative effects, valerian root can help you achieve a deeper, more restful sleep, conducive to dreaming.

Benefits of Using Bath Teas

Relaxation: The warm water combined with calming herbs helps to relax your muscles and ease tension, creating the perfect pre-sleep ritual.

Enhanced Absorption: Since your skin is the largest organ of the body, it absorbs the herbal compounds effectively, allowing their benefits to penetrate deeply.

Improved Sleep Quality: Herbs like lavender and chamomile help promote a more restful and uninterrupted sleep, which is crucial for entering the REM stage where lucid dreaming occurs.

Preparation for Lucid Dreaming: The calming effect of the herbs helps quiet the mind and prepares you mentally and physically for the dream journey ahead.

How to Use Bath Teas

Choose Your Herbs: Select a combination of herbs based on your desired effect. For lucid dreaming, mugwort, lavender, and chamomile are great choices.

Prepare the Bath Tea: Place the herbs in a muslin bag or a tea infuser. You can also use pre-made bath tea bags available online or in health stores.

Run Your Bath: Fill your bathtub with warm water. Avoid using very hot water as it can be dehydrating.

Steep the Herbs: Place the herb bag in the tub and let it steep for a few minutes, allowing the water to absorb the herbal essences.

Soak and Relax: Get into the bath, relax, and let the herbs work their magic. Spend at least 20 minutes soaking to get the full benefits.

Conclusion

Lucid dreaming and dream journeying offer a powerful gateway to explore your inner world, gain wisdom, and experience adventures beyond your wildest imagination. By preparing your body and mind with bath teas infused with dream herbs, you can enhance your ability to relax, dream vividly, and even meet your spirit guides. So, why not give it a try? Dive into the world of lucid dreaming and discover the magic that awaits.

[themanifestingbrat]

SUCCESS STORY - FILD TECHNIQUE

Now, I’ve aready experienced many lucid dreams in the past through various techniques. I’ve known about the FILD technique for a while but never actually did it… until now. And it worked the first time!!

Here’s how it happened:

I set an alarm for 6 hours. Even though I was pretty tired I woke up before the alarm like always. But I managed to eventually go back to sleep maybe after an hour?? My timer went off around between 6am-7am (which is my usual time to wake up for work), I was really tired/drowsy but awake enough to remember to do the FILD technique. Some people say not to move and get an alarm that shuts off by itself but that honestly doesnt matter…I turned off my alarm and changed my position by lay on my back and I started lightly tapping my fingers. Next thing I know, I’m having a dream then I randomly realize I’m dreaming. I was pretty calm and affirmed but I rushed trying to create a portal for the void and going through it instead of into it and ended going back to a dream. Of course, I was soo close but if only I actually did this technique a looong time ago, who knows how many lucid dreams I could have!!!

[coulsonlives]

This is a big big mood.

[queenlua]

had an incredibly vivid & interesting (& uhhh extremely violent lol) dream involving Reyson last night, woke up at 5am, was like "hhhnggggh i should really write this down if i want to remember this" & failed to do so

i'm pretty sure i just had the same dream again while taking a massive post-birding nap on my couch... and once again failed to remember it

brain!!! what Good Content are you DRM'ing away from me!!! i demand access!!!

[turiyatitta]

Exploring Consciousness

Expanding Consciousness through Yoga & Meditation Practices Yoga and meditation present an array of practices that facilitate the exploration of diverse states of consciousness, enhancing individuals’ mindfulness and self-awareness. This blog is dedicated to examining multiple practices associated with gross, subtle, causal, turiya, and turiyatita states of consciousness, illustrating the…

[parkerphillips]

What is lucid dreaming?

A lucid dream is a dream in which the dreamer is aware that they are dreaming. This awareness can allow the dreamer to control the dream, or at least to observe it from a detached perspective. Lucid dreams have been reported for centuries, and there are now a number of techniques that people can use to induce them.

History of lucid dreaming

The earliest recorded mention of lucid dreaming is in the Hindu text the Upanishads, which was written around 2000 BC. The Upanishads describe a technique called "dream yoga" that was used to induce lucid dreams.

In the 19th century, the French philosopher René Descartes wrote about his own experiences with lucid dreaming. Descartes believed that lucid dreams could be used to prove the existence of the soul.

In the 20th century, the psychologist Stephen LaBerge began to study lucid dreaming scientifically. LaBerge developed a number of techniques for inducing lucid dreams, and he also developed a way to measure brain activity during lucid dreams.

Benefits of lucid dreaming

There are many potential benefits to lucid dreaming. For example, lucid dreams can be used to explore one's subconscious mind, to learn new skills, or to simply have more fun. Lucid dreams can also be used to treat nightmares and other sleep disorders.

Here are some of the benefits of lucid dreaming:

Personal growth: Lucid dreams can be used to explore your subconscious mind and learn more about yourself. You can use them to confront your fears, work through emotional issues, and develop your creativity.

Problem-solving: Lucid dreams can be used to solve problems in your waking life. You can use them to practice new skills, test out ideas, and come up with creative solutions to problems.

Entertainment: Lucid dreams can be a lot of fun. You can use them to fly, have adventures, and meet interesting people.

Risks of lucid dreaming

There are also some potential risks associated with lucid dreaming. For example, some people have reported feeling anxious or even terrified during lucid dreams. In rare cases, lucid dreams can even lead to sleep paralysis, a condition in which the person is unable to move or speak after waking up.

Here are some of the risks of lucid dreaming:

Anxiety: Some people experience anxiety or even fear during lucid dreams. This is usually due to the fact that they are not used to being aware that they are dreaming.

Sleep paralysis: Sleep paralysis is a condition in which the person is unable to move or speak after waking up. It can be a frightening experience, and it is sometimes associated with lucid dreaming.

Psychological problems: In rare cases, lucid dreaming can lead to psychological problems such as psychosis or dissociation. However, this is very rare and only occurs in people who are already at risk for these conditions.

Techniques for inducing lucid dreams

If you are interested in trying lucid dreaming, there are a number of techniques that you can use. Some of the most common techniques include:

Reality testing: This involves checking throughout the day to see if you are dreaming. You can do this by trying to push your finger through your palm, looking at a clock twice to see if the time changes, or trying to read something twice to see if the words change.

Wake back to bed (WBTB): This involves waking up after 5-6 hours of sleep, staying awake for 20-30 minutes, and then going back to sleep. This increases your chances of having a lucid dream.

Mnemonic induction of lucid dreams (MILD): This involves repeating a mantra to yourself before you go to sleep, such as "I will know I am dreaming."

If you are persistent, you should be able to induce lucid dreams with some practice. However, it is important to remember that lucid dreaming is not a guarantee, and there is no one-size-fits-all approach. What works for one person may not work for another.

Conclusion

Lucid dreaming is a fascinating phenomenon with both potential benefits and risks. If you are interested in learning more about lucid dreaming, there are a number of resources available online and in libraries.

[eastern-lucid-dream]

How do I train my brain to lucid dreams?

Lucid dreaming is the ability to be aware that you are dreaming while you are dreaming. It can be an exciting and transformative experience, allowing you to explore your unconscious mind and even control the direction of your dreams.

If you are interested in learning how to have lucid dreams, there are several techniques you can try to train your brain to have them more frequently.

One technique is called reality testing, which involves performing a series of checks throughout the day to determine whether you are dreaming or awake. For example, you can try looking at a digital clock and then looking away and looking back again to see if the time has changed. If you are dreaming, the time will often change or the clock will be distorted in some way.

Another reality test is to look at a word or object and then look away and look back again to see if it has changed. If you are dreaming, the word or object may change or disappear altogether. By performing these reality tests regularly, you can train your brain to become more aware of when you are dreaming and increase your chances of having a lucid dream.

Another technique is called the Mnemonic Induction of Lucid Dreams (MILD) method, which was developed by Dr. Stephen LaBerge. To practice the MILD technique, you will need to set the intention to remember to recognize that you are dreaming the next time you are in a dream.

You can do this by repeating a phrase to yourself such as "I will remember that I am dreaming" or "Next time I dream, I will realize I am dreaming." It is also helpful to visualize yourself becoming aware that you are dreaming and make a mental note to remember this intention when you are actually in a dream. This technique can be particularly effective if you practice it just before you fall asleep.

Another way to increase your chances of having a lucid dream is to keep a dream journal. Every morning when you wake up, write down any dreams you can remember, no matter how insignificant they may seem. As you become more familiar with the content of your dreams, you may start to notice patterns or themes that can help you recognize when you are dreaming. You can also try setting the intention to have a lucid dream before you go to sleep and writing it down in your dream journal. This can help reinforce the intention and make it more likely to manifest in your dreams.

In addition to these techniques, there are several other factors that can contribute to the likelihood of having a lucid dream. For example, getting enough sleep and maintaining a regular sleep schedule can help you have more vivid dreams in general. Incorporating relaxation techniques such as meditation or yoga into your daily routine can also help to calm your mind and increase the likelihood of having a lucid dream.

Finally, it's important to be patient and persistent. Lucid dreaming doesn't happen overnight, and it may take some time and practice before you are able to have your first lucid dream. Don't get discouraged if you don't have a lucid dream right away – just keep trying and eventually, with enough practice, you will be able to train your brain to have lucid dreams more frequently.

[ghostgirlcara]

Persian for the ask game?

【Persian】 - What's the weirdest habit you have?

Sometimes, when I feel stressed, or disoriented, or like the things around me aren't real, I'll start spinning around. I don't know why it helps, but it does. Maybe it's because when you spin around, everything in your vision gets blurred together, and then when you stop, it's not blurry anymore. Making the problem worse to make it better once you stop. I don't know, it just helps me feel grounded. I guess this could be my answer for Meowstic too, hehe.

[milfbro]

this isn't burnout tho!!!!! burnout is something internal and a lack of drive and a feeling of being emotionally drained. It can be triggered by external events sure but it's not what I'm going through!!!!!

what I'm feeling is desolation and impotence facing off against billions of dollars I have no power in this and I can't do shit!!!!!!!!!!!!!!!!! I'm angry!!!!!!!!!!!!!!!!! I'm pissed off!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

And I'm not emotionally numb it's the opposite I am in overdrive!!!!!!! for the last four months I've been going through life repressing my emotions because I have too much!!!!!!!!!!!!!!! And it has nowhere to goooooo

I've tried doing what I did during the last election which was listen to MCR very loudly for two months straight but this is not the kind of release that I need!!! I have to stab a prime minister!!!!!!!

[uniqueinsights]

In this video, we explore the world of Lucid Dreaming and dive deep into what it is, how it works, and how you can achieve it. From the benefits of Lucid Dreaming to the techniques and strategies for achieving it, this video has everything you need to know. Join us on a journey of self-discovery and exploration as we discover the power of Lucid Dreaming.

[wanderestless]

since the advent of sleep meds my measure of having a good sleep is soul-rending nightmares or the absence thereof

[charmedreincarnation]

MAYA’S MORPHICS FIELD CHALLENGE

Hello everyone :) School is starting, and that's a time when stress levels can peak for anyone in the manifesting community. It's tough to wake up to another school year without your dream life, and I know how draining it can be. You might feel like you have to focus on your journey while also tackling school, which is challenging enough on its own. I hope this can help with anything related to manifesting reality, the void state, shifting, lucid dreaming, school, and mindset. Remember, you're not alone in this journey, and it is inevitable you achieve all that you desire!

What are morphic fields

Morphic field audio refers to soundtracks that are designed to interact with the concept of morphic fields, which are theoretical fields that influence patterns and behaviors in nature. These audio tracks often incorporate elements like binaural beats or isochronic tones, which are sound frequencies intended to influence brainwave activity and promote specific mental states.

The idea is that by listening to these audio tracks, individuals you can tap into or resonate with morphic fields, potentially enhancing focus, relaxation, or other desired states. The concept is rooted in the belief that sound can influence the mind and body in ways that align with the patterns and connections proposed by morphic fields.

Subliminals or and affirmation tapes with morphic fields

When using morphic fields with subliminals, you can experiment with different approaches to see what works best for you.

Simultaneous Playback:

Play the morphic field audio and subliminal tracks at the same time.

Sequential Playback:

Before: Start with the morphic field audio to create a receptive mental state, then follow with the subliminal tracks. This can help prepare your mind to absorb the affirmations more effectively.

After:

Begin with the sublininal tracks to plant the affirmations in your subconscious, then play the morphic field audio to reinforce and integrate the messages.

Layering:

If you have audio editing software, you can layer the morphic field audio beneath the subliminal tracks, creating a single, cohesive audio experience. This method requires some technical skill but can be very effective.

Experiment and Adjust

Everyone's response to these techniques can vary like all methods so feel free to experiment with different methods and monitor how you feel. Adjust the timing, order, and volume to find the combination that resonates best with you :) it doesn’t have to be methodical at all

Specified Morphic Fields

You can also find specific morphic fields tailored to your desires, such as lucid dreaming, shifting realities, or entering the void state. These specialized audio tracks are designed to help you achieve particular goals by using specific frequencies and energies.

Similarly to binaural beats or isochronic tones Sounds, it’s best to listen to morphic fields in positive environments because they are highly receptive to surrounding influences. Ensure that your surroundings are calm and uplifting. This might include a tidy space, soft lighting, or calming scents like lavender or sage.

Stay away from negative influences like for example watching horror movies or engaging with negative shifting or void content while listening to morphic fields. Instead, pair your listening sessions with positive and inspiring content. This could include watching manifesting videos, glow-up transformation videos, or reading success stories related to shifting and lucid dreaming.

Combine this with affirming and persisting

the only three affirmations I use are:

I can shift

I will shift

I have shifted

This is very simple and effectively covers the past, present, and future, making it easy to repeat. The brain loves mantras, and these affirmations are designed to reinforce your belief in your ability to shift. This repetition helps to rewire your subconscious mind, aligning your thoughts and actions with your desired outcome. Keep it simple, stay consistent, and watch as your affirmations help manifest your shifting journey.

The challenge

Compile a playlist of subliminals or affirmation tapes, whichever you prefer.

Listen to them while playing morphic fields. You can use headphones or play them out loud; it doesn’t matter.

If you don’t want subliminals or affirmation tapes, find specific morphic fields for your desire, such as wealth morphic fields or shifting morphic fields.

They are easy to find on YouTube. Just search up your topic and then morphic field feel feee to use the ones I recommend as well!

4. Do this in a positive environment. Engage in activities like scrolling on Tumblr, reading success stories, or watching lucid dreaming tips.

5.Outside of this, use the three affirmations: "I can shift," "I will shift," "I have shifted."

You can replace these with anything related to lucid dreaming, the void state, or manifesting—whatever suits your goals, e.g: “I can wake up in the void,” “I will wake up in the void,” “I have woken up in the void before”

6.Make this routine fit your schedule.With school starting, you’ll be busy, so keep it simple and easy!

[interstellarrisa]

Some subconscious fun

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You might've heard people saying that are our brain is amazing and capable of astounding things and well they're not wrong. Your brain is the most complex organ in the body with billions of neurons that have trillions of connections called synapses that makes it able to communicate, with this information how can we say that it's not amazing?

Our consciousness is thought to sit at the cerebral cortex and is said to have three levels to it. The conscious, subconscious and unconscious. They're all tasked with different things. I'll explain them all...

The conscious: This is the part that we have control over, our thoughts, feelings, decisions and acknowledgement are all made here. It's what you're using right now to read this post and also where the awareness of you reading this post is. Basically thoughts, feelings and awareness.

The subconscious: It's not in the current focus of our awareness hence called the subconscious mind. It's a barrier that's put up by our mind so that we don't become overwhelmed by all the information that we get when we interact with this world. For example our nose in the center of our vision, the feeling of our clothes or our tongue resting on the roof of our mouth. Because of this barrier we're allowed to focus our awareness on more important decision making and cognitive tasks without getting overwhelmed. This can be noticed when we decide (conscious) to pick up a new skill which can be hard to learn and do before we become a natural at it which then makes it an automatic (subconscious) skill.

The unconscious: It's perhaps the most mysterious form of consciousness since it's not available for introspection or analysis. We do know that it's a hoard of feelings, thoughts and memories lost from our conscious mind, it contains the painful past that we might simply want to forget about. Some people say that we never forget and that it just get's buried deep down within our mind and with the right signals we can recover the forgotten memories.

Now to the fun part. It's a small "experiment" that you can do every night just to see how amazing your subconscious mind truly is. Firstly I haven't found any article's stating that this is your subconscious minds doing, some say it might be your circadian rhythm (internal body clock) but I personally assume that it's your subconscious and if you know loa let's just go with it.

The experiment is you controlling when you wake up. You might go "really, that's it?" but when you first do it and it works it'll feel a bit 𝓯𝓻𝓮𝓪𝓴𝔂, anyways here's what to do.

Go to bed. Doesn't need to be nighttime you just need to go to sleep for this.

While falling asleep tell yourself that you'll wake up in xxx hours/minutes. For example you go to bed at 00:00 and want to wake up in 8 hours, naturally that would be 08:00 so just affirm "I will wake up in 8 hours." or "I will wake up at 08:00"

Drift off to sleep~

Wake up and check the time and it should be the designated time.

This is actually a technique used a lot in lucid dreaming method's and could also be used in shifting/manifesting/void method's. Since the brain is just like a sponge when you wake up it absorbs any kind of information presented it with and sometimes induces "hallucinations". I'd recommend shorting the time you sleep if you're gonna use it as a method though. It's also pretty similar if not the same to SATS.

This has worked for me on multiple occasions and if you wake up and the time doesn't match when you wanted to wake up it might be because you already woke up earlier and just went back to sleep and forgot about it later, happened with me a few times but because of signals I remembered. I even got rid of my alarm for school because of this and I still woke up in time for school.

warning: if this post does NOT resonate with you or your beliefs feel free to ignore it, you don't need to send hate or make posts on how stupid this is or that it's wrong. some might misunderstand this post (like the last one) and make misguided comments, please think a little before you open your mouth :). yapping session is cause i'm really interested in this topic lol.