#lucid dream techniques

[jackstockhypno]

Lucid Dreamer

You learn to take full control over your dreams whenever you sleep.

This is intended to be listened to before sleep, but you may notice that it is cleverly worded to alert you with clues if you happen to slip into a dream while listening. 

TransformHypnosis.com

[fae-dreaming]

I don't know if it's my body getting used to waking up at 4am and then going back to sleep or what but I've been finding that anytime I wake up in the night I'm just not tired which annoys me because I'm unable to just naturally slip into sleep paralysis, instead I have to attempt to do the whole WILD technique. I woke up at 6 this morning and decided to try WILD with yoga nidra to relax my body and it didn't exactly work, I was just too awake but I had a few moments of lucid dreaming I guess although I only would've been asleep for like 2 seconds at most. At one point I briefly found that I was standing on the ground and sort of chastised myself for getting up before I realised I hadn't actually moved which immediately brought me out of that, and then later, I thought I had reached for my drink bottle when I hadn't. I eventually gave up after about an hour of just laying completely still, but even though it didn't work this time, I'm definitely going to keep trying in the mornings or any point I wake up.

[themanifestingbrat]

SUCCESS STORY - FILD TECHNIQUE

Now, I’ve aready experienced many lucid dreams in the past through various techniques. I’ve known about the FILD technique for a while but never actually did it… until now. And it worked the first time!!

Here’s how it happened:

I set an alarm for 6 hours. Even though I was pretty tired I woke up before the alarm like always. But I managed to eventually go back to sleep maybe after an hour?? My timer went off around between 6am-7am (which is my usual time to wake up for work), I was really tired/drowsy but awake enough to remember to do the FILD technique. Some people say not to move and get an alarm that shuts off by itself but that honestly doesnt matter…I turned off my alarm and changed my position by lay on my back and I started lightly tapping my fingers. Next thing I know, I’m having a dream then I randomly realize I’m dreaming. I was pretty calm and affirmed but I rushed trying to create a portal for the void and going through it instead of into it and ended going back to a dream. Of course, I was soo close but if only I actually did this technique a looong time ago, who knows how many lucid dreams I could have!!!

[coulsonlives]

This is a big big mood.

[queenlua]

had an incredibly vivid & interesting (& uhhh extremely violent lol) dream involving Reyson last night, woke up at 5am, was like "hhhnggggh i should really write this down if i want to remember this" & failed to do so

i'm pretty sure i just had the same dream again while taking a massive post-birding nap on my couch... and once again failed to remember it

brain!!! what Good Content are you DRM'ing away from me!!! i demand access!!!

[parkerphillips]

What is lucid dreaming?

A lucid dream is a dream in which the dreamer is aware that they are dreaming. This awareness can allow the dreamer to control the dream, or at least to observe it from a detached perspective. Lucid dreams have been reported for centuries, and there are now a number of techniques that people can use to induce them.

History of lucid dreaming

The earliest recorded mention of lucid dreaming is in the Hindu text the Upanishads, which was written around 2000 BC. The Upanishads describe a technique called "dream yoga" that was used to induce lucid dreams.

In the 19th century, the French philosopher René Descartes wrote about his own experiences with lucid dreaming. Descartes believed that lucid dreams could be used to prove the existence of the soul.

In the 20th century, the psychologist Stephen LaBerge began to study lucid dreaming scientifically. LaBerge developed a number of techniques for inducing lucid dreams, and he also developed a way to measure brain activity during lucid dreams.

Benefits of lucid dreaming

There are many potential benefits to lucid dreaming. For example, lucid dreams can be used to explore one's subconscious mind, to learn new skills, or to simply have more fun. Lucid dreams can also be used to treat nightmares and other sleep disorders.

Here are some of the benefits of lucid dreaming:

Personal growth: Lucid dreams can be used to explore your subconscious mind and learn more about yourself. You can use them to confront your fears, work through emotional issues, and develop your creativity.

Problem-solving: Lucid dreams can be used to solve problems in your waking life. You can use them to practice new skills, test out ideas, and come up with creative solutions to problems.

Entertainment: Lucid dreams can be a lot of fun. You can use them to fly, have adventures, and meet interesting people.

Risks of lucid dreaming

There are also some potential risks associated with lucid dreaming. For example, some people have reported feeling anxious or even terrified during lucid dreams. In rare cases, lucid dreams can even lead to sleep paralysis, a condition in which the person is unable to move or speak after waking up.

Here are some of the risks of lucid dreaming:

Anxiety: Some people experience anxiety or even fear during lucid dreams. This is usually due to the fact that they are not used to being aware that they are dreaming.

Sleep paralysis: Sleep paralysis is a condition in which the person is unable to move or speak after waking up. It can be a frightening experience, and it is sometimes associated with lucid dreaming.

Psychological problems: In rare cases, lucid dreaming can lead to psychological problems such as psychosis or dissociation. However, this is very rare and only occurs in people who are already at risk for these conditions.

Techniques for inducing lucid dreams

If you are interested in trying lucid dreaming, there are a number of techniques that you can use. Some of the most common techniques include:

Reality testing: This involves checking throughout the day to see if you are dreaming. You can do this by trying to push your finger through your palm, looking at a clock twice to see if the time changes, or trying to read something twice to see if the words change.

Wake back to bed (WBTB): This involves waking up after 5-6 hours of sleep, staying awake for 20-30 minutes, and then going back to sleep. This increases your chances of having a lucid dream.

Mnemonic induction of lucid dreams (MILD): This involves repeating a mantra to yourself before you go to sleep, such as "I will know I am dreaming."

If you are persistent, you should be able to induce lucid dreams with some practice. However, it is important to remember that lucid dreaming is not a guarantee, and there is no one-size-fits-all approach. What works for one person may not work for another.

Conclusion

Lucid dreaming is a fascinating phenomenon with both potential benefits and risks. If you are interested in learning more about lucid dreaming, there are a number of resources available online and in libraries.

[turiyatitta]

Exploring Consciousness

Expanding Consciousness through Yoga & Meditation Practices Yoga and meditation present an array of practices that facilitate the exploration of diverse states of consciousness, enhancing individuals’ mindfulness and self-awareness. This blog is dedicated to examining multiple practices associated with gross, subtle, causal, turiya, and turiyatita states of consciousness, illustrating the…

[uniqueinsights]

In this video, we explore the world of Lucid Dreaming and dive deep into what it is, how it works, and how you can achieve it. From the benefits of Lucid Dreaming to the techniques and strategies for achieving it, this video has everything you need to know. Join us on a journey of self-discovery and exploration as we discover the power of Lucid Dreaming.

[sergioguymanproust]

Surrealism is in many ways more real than our present reality.Magritte was spot on ,we live in an illusory world where dreams are more real than this inconsistent and unpredictable reality.The way I personally see it is that our third eye is the key to realizing our true identity, more so than our two eyes connected to our brain that only seek to view reality with logic only not with our spirit.Just close your eyes ,shut your sight ,the so called called windows to the soul,and tell me what you see.Go past the smoky screen ,continue past the red blinds and suddenly your sight will be flooded with images that at first are so vivid but so hard to interpret. No worries ,just get used to them and in time you will be able to see things you couldn’t see with your physical eyes. If you are seeking for proof ,well ,just go to your dreams , again this what surrealists did back then ,shock your reality by painting a hammer as an example and saying to you this not a hammer but a pipe.They are basically wanting you to suspend your mind’s logic and let your intuition take the reigns of your reality.As a shaman the trip to the behind the scenes much like the movie Alice in Wonderland ,inviting you to go down the rabbit hole is exactly what surrealism is all about,an invitation into the place where dreams clash with reality and you are forced to take the trip .Do it now. Words by Sergio GuymanProust.

The False Mirror by René Magritte

[ghostgirlcara]

Persian for the ask game?

【Persian】 - What's the weirdest habit you have?

Sometimes, when I feel stressed, or disoriented, or like the things around me aren't real, I'll start spinning around. I don't know why it helps, but it does. Maybe it's because when you spin around, everything in your vision gets blurred together, and then when you stop, it's not blurry anymore. Making the problem worse to make it better once you stop. I don't know, it just helps me feel grounded. I guess this could be my answer for Meowstic too, hehe.

[milfbro]

this isn't burnout tho!!!!! burnout is something internal and a lack of drive and a feeling of being emotionally drained. It can be triggered by external events sure but it's not what I'm going through!!!!!

what I'm feeling is desolation and impotence facing off against billions of dollars I have no power in this and I can't do shit!!!!!!!!!!!!!!!!! I'm angry!!!!!!!!!!!!!!!!! I'm pissed off!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

And I'm not emotionally numb it's the opposite I am in overdrive!!!!!!! for the last four months I've been going through life repressing my emotions because I have too much!!!!!!!!!!!!!!! And it has nowhere to goooooo

I've tried doing what I did during the last election which was listen to MCR very loudly for two months straight but this is not the kind of release that I need!!! I have to stab a prime minister!!!!!!!

[urlocal-limitesshbic]

*.˗ˏˋ Use DEILD to enter the void in secondsˎ˗.*

~featuring a lucid dreamer’s unintended success story I found on YouTube~

Incoming Topics..

*PART 1 <RECAP: What is Deild? >*

*PART 2 < The success story >*

*PART 3 < How to use DEILD for the Void >*

*PART I < What is the DEILD method? > *

If you haven’t read my original post on DEILD I have linked it down below towards the end of this one. I recommend checking it out for an in depth tutorial on the method, but I’ll give a quick explanation here as well-

To put it simply, it is a technique that is traditionally used to get fast and easy lucid dreams. Upon waking you lie still and keep your eyes closed, tricking your body into thinking that you never woke up and then within seconds the dream reforms except now you’re aware in it! You can also create a new dream or you might enter a false awakening which becomes a lucid dream. This method works SO QUICKLY it’s seriously like a LD method shortcut!

I’ve heard of lucid dreamers talking about the void before but after watching a YouTubers video about a lucid dream he had, I realized he actually used the DEILD technique to go straight to the void in SECONDS, unintentionally! Which is something I hadn’t thought about doing before-merging the lucid dream technique WITH 👏🏼 THE VOID 👏🏼 TECHNIQUES!! 👏🏼 So for those of you attempting to enter the void state from a lucid dream, this can be used as a SHORTCUT on top of a SHORTCUT! 🙌🏼 Yes ma’ammmm y’all seriously need to come try this one out because when I say SECONDS I’m talking secondsss-no more waiting 20 minutes for your left brain to turn off, no more long breath work exercises or reality checks or hours of lying still, affirming, no more battling with creating portals-the void can be EFFORTLESS and induced in under a minute.

*PART 2 < The lucid dreamer’s success story> *

There’s this lucid dreamer on YouTube called TIGER123 who posts about lucid dreaming techniques and his own lucid dream experiences- he actually has a video tutorial on DEILD as well (which is linked in my OG DEILD post)

So, I was at work looking for something to watch and saw he posted a new video about a lucid dream he had recently. Well, I can tell you wasn’t expecting him to literally open the video by talking about how he woke up from a regular dream, realized it was the perfect opportunity to perform DEILD and get lucid, and then. AS HE’S PERFORMING DEILD. He enters the void! Just like that. While he was in the void he visualized the dream scene he wanted to be in and he said he was there within 10 seconds. Aka he instantly manifested entering the exact lucid dream he wanted to be in, from the void state.

This is someone who doesn’t believe in shifting or astral projection, wasn’t trying to enter the void, thinks the void is just an unformed lucid dream space that can be used to form a new lucid dream, doesn’t know you can manifest from that state and yet STILL got in and STILL manifested. Since he viewed the void as a place he can form a new lucid dream thats what he did. He still manifested instantly, he just MANIFESTED going from the VS to being in a lucid dream. This should just go to show you guys how REAL the void state is, because someone who doesn’t even know about it and wasn’t trying to get in STILL did it. (SO CAN YOU btw)

The void isn’t a concept created on tumblr. Lucid dreamers have experienced it for years, meditators experience it, yogis, followers of Neville Goddard and multiple religious practices do too; It’s just called by different names and defined differently, but all the experiences describe the same thing. So if tumblr success stories aren’t trustworthy enough to you, or motivating enough-expand your research and find hundreds of stories similar to this one-lucid dreamers thinking it’s just an unformed dream and yogis thinking it’s just a really relaxing deep meditative state etc…

*PART 3< How To Use DEILD to enter the VS> *

I linked the video at the bottom, he doesn’t really talk about the void much or deild because the video is about the actual contents of the dream he had, but the part he does talk about it is right at the beginning, the first 30 seconds or so, if you’re curious in checking it out but this is pretty much what he said about it, written out-

“First I was in a space dream and then I woke up and kind of realized I had just woken up from a dream and was able to stay still and kind of reenter into it and fall back asleep and I ended up in the void. You know that like complete blackness where it’s really easy to reform the dream and since I was there I figured I would just try to go to the beach because when I’m in this void state I can really go anywhere I want. I just reformed the beach and I ended up on the exact beach I was imagining in like 10 seconds.”

So boom. Thats’s it thats ALL. That simple. So here’s the exact steps to do if you want to enter the void through DEILD too and be the next success story:

Before bed: affirm “I will remember to stay still upon awakening. I will effortlessly enter the void using DEILD” or some variation of this (optional)

Visualize yourself waking up, staying still, and entering the void state (optional)

Go to sleep, with the calm certainty that this will work.

Wake up. Keep your eyes closed and lie still

You can keep a blank mind and wait, trusting that your subconscious will induce the void automatically, since you already set the intention the night before

5a. Or right after waking, with your eyes closed you can begin affirming that you are pure consciousnes and imagine yourself already in the void, or imagine yourself sinking gently down into the void state until you are truly there. This method is so effective you should be in the state within a minute or less.

And remember, the void state can’t be forced, just like sleep can’t be forced. All you can do is create the right conditions for it to occur naturally. It’s okay if you don’t get it right away. Focus on trust, not control. Avoid over analyzing whether it’s working while you’re performing the technique, just allow it to flow and happen. You saw he just literally lied still waiting for the dream to form and then he was in. It’s that effortless. Give it a go and report back in the comments 🫶🏼 Happy enteringgg

[wizlizbelle3]

Some logical things about the void state, brainwaves, etc

This isn't going to be formatted as well. I'm just throwing out information I keep getting asked about.

First of all, the void state is not a deep meditative state. You can use meditation to enter the void but it's not a meditative state because you're not aware of the 3d at all.

The void created your reality whether you like it or not but everything that happens to YOU was created by the pure consciousness. The reason your life was horrible is because you didn't know you could control it.

When you manifest with the void or in general, you have a few options. You can manifest literally anything and everything in THIS REALITY THAT IS YOUR CURRENT ORIGINAL REALITY, or you can shift. You get everything you want in this reality if that's what you want. If you wanna shift, you shift. You can script that nobody finds you weird but be careful and make sure you don't run into any trouble (you could just erase it even if you do so don't worry). You don't have to go anywhere. Nothing is impossible. Kind of the whole point of the void.

Alpha state is a state where you are still conscious but relaxed and not stressed out (unlike the beta state where you are stressed). Your thoughts flow freely in the alpha state and there is no restrictions caused by stress. You should always begin your meditation by getting into alpha state first because it makes going deeper in your mind even easier. It's also when you are focused on something for an extended period of time.

Theta state is a level deeper and it consists of reduced consciousness, lucid dreaming, REM sleep, etc. This is when we are about to go to sleep or wake up in our minds during dreams (lucid dreaming).

Now DELTA state is what babies and infants stay in when they're in the womb. It's a state where you lose bodily awareness and have access to your conscious mind. This is why so many get into the void with delta waves.

Alpha: So to induce each of these states, you have to meditate. But the levels of meditation are different. For Alpha State, you can use the distraction technique by @luckykiwiii101, follow the Nordic Witch meditation on youtube, or do the Silva method.

The silva Method is basically lying down and taking 3 deep breaths. On the first deep breath, imagine the number 3 and say it in your mind three times. Do the same for 2 and 1, breathing deeply each time. Afterwards, you count from 100 to 0. If you're not used to meditation, 100 to 0 should do it. But if you meditate constantly, you might need to do 100 to 0, then 50 to 0, then 25 to 0 to reach deeper levels of consciousness.

Theta: Theta waves is fairly easy. You need to stay still and allow your body to fall asleep. Take deep breaths and visualize a candle or an object in your mind (anything works great). Keep your focus on either your breathing or the object.

Delta: Delta waves can be induced by yoga nidra or transcendental meditation

Transcendental Meditation: Transcendental meditation is a type of meditation that involves repeating a mantra. This type of meditation is effective in reducing stress and anxiety levels.

Does that sound familiar? Yep, SATS requires a mantra or a looped visualization as well. Yoga Nidra also gets you into delta state. That's why it works. You visualize and hold this visualization as the last thing in your mind before you lose consciousness (waking consciousness that is).

So the point of all of this is that if you have not been able to induce pure consciousness despite trying the methods, it means your mind is overactive. I don't care if you fell asleep during a method. That just means your mind went from active (beta) or overactive (gamma) to Delta directly (because delta is induced when you sleep naturally).

Let's come back to the void. Like we discussed earlier, the void is not a meditative state. So why do meditative states lead you to the void? It's because meditation allows you to disconnect from your physical body and go deeper within your mind. The void is the purest state of consciousness. Each brainwave is a state of consciousness.

So the way to actually induce the void (a foolproof technique) is to not expect when you're doing the methods. Let me explain:

When you do any method, during it and after you're done and if you have not fallen asleep, you look for symptoms or signs. This brings your mind back to beta because you're questioning, searching etc.

When you stop expecting, you're letting your ego be put to rest. So the next time you do a method, if you feel that you're not stressed, move forward with any method and don't look for symptoms. But if you've been stressing out all day, do an alpha meditation first and then do anything else. The distraction technique is still technically SATS. You use the alpha state meditation to relax and then you visualize which puts you into theta, and eventually delta, then finally pure consciousness.

That's all I have right now.

[starl0versz]

what i used to induce the void state/HOW i induced it

hi guys so i’ve had a lot of questions in my inbox on what i did to induce the void state in contrast to this method.

this was the playlist i used (or created since i had it on shuffle every night and it played a different one every time i clicked something)

at night i would randomly just listen to one of these while just affirming “I AM” or just day dreaming. i wasn’t deeply relaxed but i was comfortable enough to know not to doubt myself.

i don’t remember which one it was but it gave me a lucid dream for the first time and i slipped in the void state. i didn’t post a success story for that one because i felt like i didn’t count because i didn’t manifest anything. (do not follow my old mindset, everything is a success story)

i wanna say it was this subliminal:

that got me into the void state because i had heavy “symptoms” and if you also wanna know how did it while using the distraction technique (i know it says don’t play music but i easily daydream with music)

and then after like 40 seconds i induced it just because i was day dreaming. hope that helps you all a little :)

[charmedreincarnation]

MAYA’S MORPHICS FIELD CHALLENGE

Hello everyone :) School is starting, and that's a time when stress levels can peak for anyone in the manifesting community. It's tough to wake up to another school year without your dream life, and I know how draining it can be. You might feel like you have to focus on your journey while also tackling school, which is challenging enough on its own. I hope this can help with anything related to manifesting reality, the void state, shifting, lucid dreaming, school, and mindset. Remember, you're not alone in this journey, and it is inevitable you achieve all that you desire!

What are morphic fields

Morphic field audio refers to soundtracks that are designed to interact with the concept of morphic fields, which are theoretical fields that influence patterns and behaviors in nature. These audio tracks often incorporate elements like binaural beats or isochronic tones, which are sound frequencies intended to influence brainwave activity and promote specific mental states.

The idea is that by listening to these audio tracks, individuals you can tap into or resonate with morphic fields, potentially enhancing focus, relaxation, or other desired states. The concept is rooted in the belief that sound can influence the mind and body in ways that align with the patterns and connections proposed by morphic fields.

Subliminals or and affirmation tapes with morphic fields

When using morphic fields with subliminals, you can experiment with different approaches to see what works best for you.

Simultaneous Playback:

Play the morphic field audio and subliminal tracks at the same time.

Sequential Playback:

Before: Start with the morphic field audio to create a receptive mental state, then follow with the subliminal tracks. This can help prepare your mind to absorb the affirmations more effectively.

After:

Begin with the sublininal tracks to plant the affirmations in your subconscious, then play the morphic field audio to reinforce and integrate the messages.

Layering:

If you have audio editing software, you can layer the morphic field audio beneath the subliminal tracks, creating a single, cohesive audio experience. This method requires some technical skill but can be very effective.

Experiment and Adjust

Everyone's response to these techniques can vary like all methods so feel free to experiment with different methods and monitor how you feel. Adjust the timing, order, and volume to find the combination that resonates best with you :) it doesn’t have to be methodical at all

Specified Morphic Fields

You can also find specific morphic fields tailored to your desires, such as lucid dreaming, shifting realities, or entering the void state. These specialized audio tracks are designed to help you achieve particular goals by using specific frequencies and energies.

Similarly to binaural beats or isochronic tones Sounds, it’s best to listen to morphic fields in positive environments because they are highly receptive to surrounding influences. Ensure that your surroundings are calm and uplifting. This might include a tidy space, soft lighting, or calming scents like lavender or sage.

Stay away from negative influences like for example watching horror movies or engaging with negative shifting or void content while listening to morphic fields. Instead, pair your listening sessions with positive and inspiring content. This could include watching manifesting videos, glow-up transformation videos, or reading success stories related to shifting and lucid dreaming.

Combine this with affirming and persisting

the only three affirmations I use are:

I can shift

I will shift

I have shifted

This is very simple and effectively covers the past, present, and future, making it easy to repeat. The brain loves mantras, and these affirmations are designed to reinforce your belief in your ability to shift. This repetition helps to rewire your subconscious mind, aligning your thoughts and actions with your desired outcome. Keep it simple, stay consistent, and watch as your affirmations help manifest your shifting journey.

The challenge

Compile a playlist of subliminals or affirmation tapes, whichever you prefer.

Listen to them while playing morphic fields. You can use headphones or play them out loud; it doesn’t matter.

If you don’t want subliminals or affirmation tapes, find specific morphic fields for your desire, such as wealth morphic fields or shifting morphic fields.

They are easy to find on YouTube. Just search up your topic and then morphic field feel feee to use the ones I recommend as well!

4. Do this in a positive environment. Engage in activities like scrolling on Tumblr, reading success stories, or watching lucid dreaming tips.

5.Outside of this, use the three affirmations: "I can shift," "I will shift," "I have shifted."

You can replace these with anything related to lucid dreaming, the void state, or manifesting—whatever suits your goals, e.g: “I can wake up in the void,” “I will wake up in the void,” “I have woken up in the void before”

6.Make this routine fit your schedule.With school starting, you’ll be busy, so keep it simple and easy!

[sugarcoatedcherry]

Reach Turiya (Void state) in sleep

Words used alternatively- Pure consciousness/Turiya/Void.

Reaching the Turiya state (the "fourth state of consciousness") through sleep is a profound spiritual practice rooted in many traditions, including Vedanta and Tantra. Turiya is a state of pure awareness beyond the three conventional states of waking (jagrat), dreaming (svapna), and deep sleep (sushupti). It represents transcendence and connection to universal consciousness—the formless, eternal aspect of reality.

Turiya is the underlying state of wakefulness, dream state and deep sleep. Experienced yogis and meditators find it easy to transition from wakefulness and Turiya. For the rest of us, transitioning from the other two states is easier.

In sleep, Turiya can be accessed by cultivating awareness during the transitional states of dreaming and deep sleep phases, where ordinary consciousness is dissolved but awareness remains. Here's a detailed explanation of how to use sleep as a pathway to Turiya:

Key Concepts of Turiya and Sleep

1. Waking, Dreaming, and Deep Sleep as Portals:

In waking (jagrat), the mind is tied to the external world. In dreaming (svapna), the mind is absorbed in internal projections. In deep sleep (sushupti), the ego and mind dissolve, but there is no awareness. Turiya exists as the witness behind all these states, observing without being bound by them.

2. Sleep as a Natural Entryway:

Sleep provides a fertile ground to access Turiya because the mental activity reduces significantly, and the ego temporarily dissolves. With training, awareness can be sustained during the transitional phases and deep sleep.

3. Awareness as the Key:

The critical difference between ordinary deep sleep and reaching Turiya is awareness. Normally, in deep sleep, consciousness is inactive. To experience Turiya, one must retain awareness as they transition into and through sleep.

Steps to Reach Turiya through Sleep

1. Preparation Before Sleep:

Meditation: Before lying down, meditate to calm the mind and detach from sensory distractions. Focus on your breath or a mantra to center your awareness.

Intention Setting (Sankalpa): Set a clear intention to remain aware as you fall asleep. A simple affirmation like, "I will remain aware as I drift into sleep and beyond" can help.

Body Relaxation: Practice body awareness or progressive muscle relaxation to ease tension. This creates the foundation for effortless transition into subtle states.

2. During the Hypnagogic State (Between Waking and Sleep):

Observe the shifting mental states as you fall asleep. Be a witness to the random images, thoughts, or sensations without becoming attached to them.

Focus on a mantra, breath, or inner sound (nada). This acts as an anchor for your awareness.

Stay relaxed but vigilant, avoiding active engagement with any arising mental content. The goal is to observe without being drawn into dreams.

3. Cultivating Awareness in Dreaming:

Practice lucid dreaming techniques. By becoming aware in your dreams, you begin to dissolve the boundaries between dream consciousness and the witnessing state of Turiya.

If you become aware that you are dreaming, remind yourself that you are the witness of the dream. This awareness is a step toward accessing Turiya. Follow one of these.

4. Maintaining Awareness in Deep Sleep:

In deep sleep, there are no thoughts, forms, or perceptions—only pure stillness. To reach Turiya, the goal is to remain aware during this formless state. When people say they "woke up" in void, this is what they mean.

5. Practice Witnessing the Transitions:

Pay attention to the gap between wakefulness and sleep, between dreams and deep sleep, and between sleep and wake fullness. These gaps are portals where the ego dissolves, and pure awareness/void can be glimpsed.

Challenges and Solutions

1. Falling Asleep Completely (Losing Awareness):

Solution: Strengthen your practice of mindfulness during the day. The more aware you are in daily life, the easier it becomes to retain awareness during sleep.

2. Restlessness or Overthinking:

Solution: Practice calming pranayama (like Nadi Shodhana) before sleep to quiet the mind. Or switch between direct and indirect techniques.

3. Difficulty Transitioning into Deep Sleep Awareness:

Solution: Focus on the witnessing state during meditation daily. This helps train your mind to maintain awareness even in non-ordinary states. Or use Lucid dreaming techniques instead.

Vijñāna Bhairava Tantra is an ancient Hindu scripture that reveals 112 techniques to enter the void state. Let me know if you want a post on that.

(this is not the guide/challenge I was talking about, this is only a informational post. The other one will be out by tomorrow)