逆走.月下圍城。 諗住做recovery😅唔識停變咗LSD🙈 #justkeeprunning #TSWRunner #天水圍城 #逆走 #口罩跑 #maskrun #recoveryrun #lsdrunning #陸分披 #拾伍畸 #asics #asicsdynaflyte3 (at 天水圍屏欣苑) https://www.instagram.com/p/B-eyYnDBMRkeM_fIediE_GAIhjQWdB8rnHkH0s0/?igshid=7qfv7iqjbdsz
0 notes
Longest run before the taper! And my post run selfie. I twisted my ankle about 6 miles before the end. And it hurt for about a quarter of a mile but I ran it off. I thought I’d have to stop at 20 (it was 20-22 miles today). But I mentally pushed myself past mile 20 to get to 22. Also I’ve formally decided long run days have to focus on investigative podcasts and not humor podcasts. I need something to get angry at (on purpose) instead of hearing people make jokes and then my going “I don’t care, get on with it.” So leaving my joke podcasts for workday stuff. . . . . . . . . . . . . . . . . #nofilter #nofilterneeded #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #run #runner #running #runrunrun #runforfun #runnerforlife #longrun #lsdrun #selfie #podcasts #podcastrunning https://www.instagram.com/p/CF7xtF5hjW4/?igshid=177mzruuvd9n4
1 note
·
View note
My sister surprised me after my long run with flowers to congratulate me. So sweet. And then she made breakfast and even poured the OJ. I almost cried. She’s kind of the best and most supportive person I know. ❤️ . . . . . . . . . . . . . . . . #nofilter #nofilterneeded #workouts #exercise #fit #fitness #healthy #healthybody #run #runner #running #runrunrun #runforfun #runnerforlife #longrun #lsdrun #selfie #rungry #orangejuice #breakfast #foodporn #food #breakfastsandwich #englishmuffin #englishmuffinbreakfastsandwich #prosciutto #provolone #eggcheeseprosciutto #eggcheeseprosciuttosandwich #prosciuttoeggprovolonesandwich https://www.instagram.com/p/CF7y6TeDV61/?igshid=hm369lu8b79q
0 notes
7:39 AM: Long Slow Distance Run. Started late as it was drizzling. MAF based running. 26 loops of 1 km each. The Styd pod under-clocked the distance for some reason. This is as good as starting from scratch. 1000+ km on the Pegasus Turbo 2. Good training shoes. Still have some miles left on them. #Runners360 #LSDrun #longrun #MAFmethod #189method #nike #pegasusturbo2 #1000km #stryd #strydrunning #nikeplus #nikerunning #garmin #garminrunning (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CFEUiw4jjpj/?igshid=1ha9hh2d6xldt
0 notes
LSD halted due to rain this afternoon. Will try speed run & swim tomorrow to compensate the loss. 🕰 . Anyway, recovery nutrition after run is as important as warm up before your workout. Its ensure to replenish enough nutrition to your muscle & body. 💪 . Mine is @herbalife F1 + F1 whey protein + milk, almost 20g protein, low carb & multi minerals. 💦 . . #gofitwithme #garmin #herbalife #justdoit #beatyesterday #recovery #run #lsdrun (at Seri Kembangan) https://www.instagram.com/p/CEOur2isRHR/?igshid=1nuz0s1z0n8rw
0 notes
#GRIND💪... 23.14KM DONE👌👍😎 #LSDrun #activecrew #backtothegrind #sundaymornings🌞 (at UP Academic Oval) https://www.instagram.com/p/B85S3a1pQ02J7yYb1_kS4EzCRchJU24FUETMV40/?igshid=z22e62b0r8t1
0 notes
轉頭又開工~🤤 #lsdrunning #justkeeprunning (在 Tin Shui Wai) https://www.instagram.com/p/BxL96-ehFEHf17PTDD-7GcsATr0zId3kGuHrrc0/?utm_source=ig_tumblr_share&igshid=lmilcfi286lf
0 notes
Longest run before the taper! And my post run selfie. I twisted my ankle about 6 miles before the end. And it hurt for about a quarter of a mile but I ran it off. I thought I’d have to stop at 20 (it was 20-22 miles today). But I mentally pushed myself past mile 20 to get to 22. Also I’ve formally decided long run days have to focus on investigative podcasts and not humor podcasts. I need something to get angry at (on purpose) instead of hearing people make jokes and then my going “I don’t care, get on with it.” So leaving my joke podcasts for workday stuff. . . . . . . . . . . . . . . . . #nofilter #nofilterneeded #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #run #runner #running #runrunrun #runforfun #runnerforlife #longrun #lsdrun #selfie #podcasts #podcastrunning https://www.instagram.com/p/CF7xhnnjdzi/?igshid=uookhoyeklb9
0 notes
Homemade English muffin breakfast sandwich with some OJ for my second breakfast after my long run? Sounds great. . . . . . . . . . . . . #breakfast #food #foodporn #breakfastsandwich #englishmuffinbreakfastsandwich #orangejuice #figs #provoloneeggandprosciutto #prosciutto #provolone #eggsandwich #eggandcheesesandwich #homemadeenglishmuffins #englishmuffin #runner #rungry #runallday #longrun #lsdrun #longrunday #runrunrun #runforfun #runnerforlife https://www.instagram.com/p/CFpxE31hfsA/?igshid=lb3ypjxpu490
0 notes
Homemade English muffin breakfast sandwich with some OJ for my second breakfast after my long run? Sounds great. . . . . . . . . . . . . #breakfast #food #foodporn #breakfastsandwich #englishmuffinbreakfastsandwich #orangejuice #figs #provoloneeggandprosciutto #prosciutto #provolone #eggsandwich #eggandcheesesandwich #homemadeenglishmuffins #englishmuffin #runner #rungry #runallday #longrun #lsdrun #longrunday #runrunrun #runforfun #runnerforlife https://www.instagram.com/p/CFpxFScD4zo/?igshid=8ykg8kgcab6y
0 notes
Best post long run breakfast is a prosciutto, provolone, and egg sandwich on an English muffin. With a side of OJ cause I just crazy orange juice after a long run. Even though I never drink it otherwise. . . . . . . . . . . . . . . . . . . . #nofilter #nofilterneeded #eggsandwich #breakfast #eggsammy #prosciutto #provolone #breakfastsandwich #breakfastsammy #orangejuice #longrun #running #runrunrun #runner #run #lsdrun #runnersofinstagram #runnerforlife #runforfun (at Woodside) https://www.instagram.com/p/CDZT5IBBsjE/?igshid=1x7a6dp3nq0xb
0 notes
Best post long run breakfast is a prosciutto, provolone, and egg sandwich on an English muffin. With a side of OJ cause I just crazy orange juice after a long run. Even though I never drink it otherwise. . . . . . . . . . . . . . . . . . . . #nofilter #nofilterneeded #eggsandwich #breakfast #eggsammy #prosciutto #provolone #breakfastsandwich #breakfastsammy #orangejuice #longrun #running #runrunrun #runner #run #lsdrun #runnersofinstagram #runnerforlife #runforfun (at Woodside) https://www.instagram.com/p/CDZT5cOj-n-/?igshid=12t5n3vlngxp0
0 notes
#13KM #SOLORUN🏃♂️ #LSDrun #backtothegrind💪 #sundayroutine🌞 (at UP Academic Oval) https://www.instagram.com/p/B8WJzzZpi-3nmyR7EeAQ1d_9mMkICQyAefgSIM0/?igshid=qzfrpd9w7fz7
0 notes
Sunday #GRIND... #LSDrun🏃♂️ #activecrew👍 #backtothegrind💪 #sundaymornings🌞 https://www.instagram.com/p/B8ERzCrJfzMjjj0GDs302tkNpw_v2CsNagitMs0/?igshid=1e6x6aybajft
0 notes
My Sunday Crew🏃😎👍 #LSDrun #activecrew #sundaymornings🌞 (at Art Circle Cafe) https://www.instagram.com/p/B7xqQ9qpZEZz1Oz985rNXHGAcwB56slnFF_96M0/?igshid=nm3uj2mpnpm1
0 notes
Done with #Work here in my UPIS 😂😜✌️ We've Done it AGAIN... 10KM DONE👌👍😎 #LSDrun #activecrew #backtothegrind #sundaymornings🌞 (at UPIS Diliman, QC) https://www.instagram.com/p/B7xpnbTp_G8VGK8xt9K8NhGa92v6hMTCTsx6Lc0/?igshid=i0naofxi1frw
0 notes