#pegasusturbo2

[jawali]

7:39 AM: Long Slow Distance Run. Started late as it was drizzling. MAF based running. 26 loops of 1 km each. The Styd pod under-clocked the distance for some reason. This is as good as starting from scratch. 1000+ km on the Pegasus Turbo 2. Good training shoes. Still have some miles left on them. #Runners360 #LSDrun #longrun #MAFmethod #189method #nike #pegasusturbo2 #1000km #stryd #strydrunning #nikeplus #nikerunning #garmin #garminrunning (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CFEUiw4jjpj/?igshid=1ha9hh2d6xldt

[pacerbenz]

review จากความชอบส่วนตัว ขอมูลบางส่วนอาจไม่ถูกต้อง100% ต้องขออภัยไว้ ณ ที่นี้ด้วยครับ . ถ้าใครชอบ peg34 ที่กว้าง ใส่สบาย ถ้าใครชอบ peg35 ที่รูปทรง aerodynamic . peg36 คือรองเท้าที่ผสมผสานความกว้างของ 34 และรูปทรง aerodynamic ของ 35 เป็นการผสมผสานที่ลงตัวจริงๆ . ถ้าใครชอบ react2 ที่นุ่มเด้ง ถ้าใครชอบ peg36 ที่รูปทรง aerodynamic . peg tb2 คือรองเท้าที่ผสมผสานความเป็นไปไม่ได้ขอรองเท้า2ตระกูล ให้เป็นไปได้ react+zoomx โดยยังคงความเป็น peg36 แต่ได้ใช่วัสดุที่เบาขึ้น ซึ่งเป็นต้นแบบของรองเท้าแข่งรุ่นปัจจุบันของไนกี้ zoom vaporfly next% มาทำพื้นในส่วนบน และได้เพิ่มความนุ่มเด้งให้มากขึ้น โดยใช้วัสดุโฟม react มาทำพื้นในส่วนล่าง . สรุป คือ peg tb2 เป็นรองเท้าที่ครบเครื่องจริงๆ ใส่คู่เดียว เหมือนได้ใส่ทั้ง 3 คู่ในเวลาเดียวกัน react2/peg36/next% จัดว่าเด็ด นักวิ่งจะมือใหม่ มือเก่า จะมืออะไรก็แล้วแต่ ต้องมีในครอบครองจริงๆ ✔ 📸@pacer.win ✔ #nrc #nrcbkk #nike #nikethailand #teamnike #justdoit #pegasus36 #pegasusturbo2 #seuxphen (at Nike Thailand) https://www.instagram.com/p/Bz9rUD-jEVL/?igshid=1m7251smjpffs

[jawali]

6:27 AM: Half marathon at 5:30 mins/km target average pace. Stryd power meter on the right foot. Pegasus Turbo 2 shoes. ORS hydration stop at 11.1 km. 206W / 149BPM average. Worn out shoes pushed the HR higher but the power stayed normal. #Runners360 #halfmarathon #nike #pegasusturbo2 #nikeplus #nikerunning #stryd #strydrunning #garmin #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan E Shahi) https://www.instagram.com/p/CC491F7DrEA/?igshid=5e5t0ekhw04a

[jawali]

6:40 AM: 10 miles keeping HR between 145-150 BPM followed by slow cool down jog. Should have been faster for this HR. Guess it’s time to retire the Pegasus Turbo2? #Runners360 #HRbasedrun #180method #MAFmethod #147BPM #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi #nature #sunrise #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B9Vn5uEHCB0/?igshid=cg67poptuegl

[jawali]

7:48 AM: Recovery 14 km at 140 BPM. HRM went bonkers at the end. Summer is here. Felt harder than it was supposed to. Can’t be running this late anymore. #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi #nature #summer #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B8-kJpaHqPT/?igshid=1gw0kywaxa6p2

[jawali]

7:53 AM: Supposed to be 12 Km at 5:40 - 6:00 pace but ended up at this. Pleasantly surprised by average HR of 143 BPM. #Runners360 #easyrun #nike #zoom #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B80Ii5-HxoE/?igshid=17zqo9xymm4gf

[jawali]

6:50 AM: 25 km at 140-150 BPM HR range. Monday morning meditative run. Average HR 145 BPM. #Runners360 #HRbasedrun #180method #MAFmethod #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B8qEdZ9nbvO/?igshid=1s8z170mpdikx

[jawali]

6:57 AM: Half Marathon at an average HR of 140 BPM. To think that just on Dec 24th I had done the same at an average pace of 5:30 mins/km tells you a thing or two about fitness, it’s merciless. #FML #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #halfmarathon #nike #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunbengaluru #nature #sunrise #nofilter (at Sadashiva Nagar) https://www.instagram.com/p/B8AuMOEHfcD/?igshid=1051l3jcq8mee

[jawali]

7:45 AM: Proper progression run. Talk about negative splits eh? Last km fastest. Knee held up ok, praise the lord. #Runners360 #progression #run #nike #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B7XdktgHzbf/?igshid=10kovprtn7oeq

[jawali]

7:54 AM: Just a jog under the eclipsed 🌞 to dispel some myths. Average HR - 135 BPM. Right shin still giving some problems. Picture taken post run. . #Runners360 #solareclipse #2019 #eclipserunning #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature #nofilter (at Kalaburagi - ಕಲಬುರಗಿ) https://www.instagram.com/p/B6hexE0n7j0/?igshid=16pp5ngvaym5b

[jawali]

6:48 AM: A sub 2 hour half marathon at an average HR of 140 BPM. Never thought I’d see this day. Beautiful chill weather. Hydration only once at 11 km. . #Runners350 #HRbasedrun #sub2 #halfmarathon #180method #MAFmethod #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B6cOy5nHMZx/?igshid=njkehtgde7qi

[jawali]

8:31 AM: Slow recovery run. Average HR 127 BPM. Right knee has been hurting since yesterday’s long run. . #Runners360 #recovery #run #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B6U5JomHTnF/?igshid=2eord0qwrxuh

[jawali]

7:27 AM: 14 BPM HR based run. Probably my fastest pace for this HR. Even the beaten down Pegasus Turbo 2 feel better than the Brooks Ghost 12 🤦🏽‍♂️ . #Runners360 #HRbasedrun #140BPM #180method #MAFmethod #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #sunrise #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B5rbauan_Os/?igshid=f6ezycmge35o

[jawali]

6:39 AM: Tempo Run. . 1km warm up. 12 km at 4:20 mins/km. 1 km cool down. . Could sustain only till 8:16 km, when i took a rest/hydration break. Legs were heavy last 4 km. . #Runners360 #temporun #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B1NdGztHm_z/?igshid=p1oiabkpdctr

[jawali]

6:23 AM: 2km sprint repeats. . 1km warm up. 2km at 4:00 pace, 2min recovery. Repeat 6 times. 1km cool down. . 1st 3 sets were at 4:00, last 3 at 4:05 to 4:30. Rest stops after every 2 sets. . #Runners360 #intervaltraining #marathontraining #pace #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #nature #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B1IcoKiHaWr/?igshid=h6sxrdhnrb7o

[jawali]

6:10 AM: Weekly long run. 25km at 4:50 was the target. Ended up at 4:55, which is also not accurate as the Garmin has some issues with tracking runs in the stadium. In any case, tiring run with stops after every 5km. Consumed 800ml of ORS overall, and half a banana at 15km. Pathetic average HR at 173 BPM. . #Runners360 #longrun #marathontraining #trackrun #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #nature #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B1A0jfvH9tZ/?igshid=s78hcqspyhoc