#runners360

[jawali]

6:31 AM: Speed workout. 2 km warm up. 8 km at 4:45 mins/km or less. 2 km cool down. . Got my 5 km and 1 mile PRs. Don’t know if I can trust these numbers from Garmin, but a great run nonetheless. . #Runners360 #speed #pace #werun2018 #werunkalaburagi #nikeplus #nikerunning #5kPR #5kPB #PR #PB (at Chandrashekar Patil Stadium) https://www.instagram.com/p/BoxwrfPjF40/?utm_source=ig_tumblr_share&igshid=1fm03qr2bxrx3

[tottology]

A Running Date with @mitstagram_ .. Fun Sunday with #AdidasUprising #CantStopThisUprising in #Bangalore .. 10km run at a steady pace.. Negative split... And improved her PB by 4 minutes! @pinkathonindia training has really helped her... Back to back 10k in 7 days... Super energy and weather for the event, well organized and managed. And I could run 10k yesterday and today thanks to #Runners360 training and coaching.. No city in India can beat the enthusiasm of Bangalorean Running Community... #Adidas #NEBSports #run #running (at Cubbon Park)

[jawali]

7:48 AM: Supposed to be 12 km at 6 min/km. Here’s what happened. . Started out to do MAF 12 km at 140 BPM but soon lost patience. Had to split 10+2 for comparison. . #Runners360 #maintain #fitness #werun2018 #werunkalaburagi #nikeplus #nikerunning (at Aiwan-E-Shahi Guest House-Gulbarga) https://www.instagram.com/p/BoOoYr6j8MU/?utm_source=ig_tumblr_share&igshid=18usnw6gn195w

[jawali]

6:20 AM: . 3 km at 5:59 mins/km . 5 km at 4:19 mins/km . 3 km at 5:49 mins/km . Unintended bonus: 5K PR. Beat my last one by 5 seconds 🤷🏽‍♂️😄 . #Runners360 #BM2018 #marathon #training #marathontraining #5kPR #pace #werun2018 #werunkalaburagi #nikeplus #nikerunning #stadiumrun (at Chandrashekar Patil Stadium)

[jawali]

6:05 AM: 15 minute warm up consisting of joint rotation, butt kicks, jumping jacks and pushups. . 2.5 km warm up jog. . 8 km tempo run. Was supposed to be at 4:55 min/km pace but felt good so pushed myself. . 2.5 km cool down jog. . #Runners360 #BM2018 #marathon #training #temporun #werun2018 #werunkalaburagi #nikeplus #nikerunning (at Chandrashekar Patil Stadium)

[jawali]

6:23 AM: . 12 km at 140-145 BPM HR range. Average HR at 143 BMP. . 1.35 km walk . #Runners360 #BM2018 #marathon #training #HRbasedrun #180method #MAF #werun2018 #werunkalaburagi #nikeplus #nikerunning #trackrun (at Chandrashekar Patil Stadium)

[jawali]

10 km at 140 BPM average HR. . #Runners360 #HRbasedrun #180method #tcsw10k2018 #training #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

Coach added “tad bit” of speed in today’s run. Suffice to say that I’m disgustingly out of shape. . #Runners360 #tcsw10k2018 #training #pace #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter #sunrise (at Aiwan-E-Shahi Walking Track)

[jawali]

Good morning. 11km run with Childish Gambino’s latest on the headphones. . #tcsw10k2018 #Runners360 #nikeplus #nikerunning #werun2018 #werunkalaburagi #nature #nofilter #sunrise (at Gulbarga)

[jawali]

After several sessions with the physiotherapist, an MRI, consultations with two Orthopedic Surgeons and 23 days of rest, I am finally back to running. As they say, you have to take all of it in your stride. Glad to be back. A snail pace 10 km run. . #runnerslife #recovery #runners360 #nikeplus #nikerunning #werun2018 #werunkalaburagi #sunrise #nature #nofilter #summer (at Aiwan-E-Shahi Walking Track)

[jawali]

6:55 AM: Quite literally limping back into shape. Not quite there yet. #Runners360 #stupid #injury #recovery #running #runnerslife #nike #zoomtemponext #nikeplus #nikerunning #werun2020 #werunbengaluru (at Sankey Tank,Sadashivnagar) https://www.instagram.com/p/CHUmkfnDHuk/?igshid=xq9anx9yj6tt

[jawali]

7:00 AM: Medium effort half marathon for the long run Sunday. It’s getting more and more tough to motivate myself to get up and out in the morning. Each time I just tell myself, just get it done. This too will pass. #Runners360 #longrun #halfmarathon #motivation #getitdone #noexcuses #nike #zoomtemponext% #nikeplus #nikerunning #werun2020 #werunkalaburagi (at Aiwan E Shahi) https://www.instagram.com/p/CGfal6wjDkn/?igshid=1bufafb45zeib

[jawali]

7:50 AM: Refreshing recovery run in a drizzle. Average HR 147 BPM. On this the International Day of the Girl Child, I wish the best for the girls in the running community and also in all other walks of life. #Runners360 #internationaldayofthegirlchild #recovery #run #nike #vaporfly4% #147BPM #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGMs-RkD4S0/?igshid=fonv5tyujn13

[jawali]

6:45 AM: weekly long run. More than moderate effort. 12.80 kmph for the first hour, then eased out for the rest. #Runners360 #longrun #halfmarathon #nike #temponext% #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi (at Aiwan E Shahi) https://www.instagram.com/p/CGKbLdrjMDB/?igshid=1ve2jcp460u4x

[jawali]

6:40 AM: MAF 10 miles with the debate on the headphones. I think Kamala held back a lot and Pence got way more time for his non-answers. And, the winner was the fly 😂 Think I timed it pretty well. #Runners360 #HRbasedrun #MAFmethod #180method #138BPM #nike #zoomtemponext% #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGEtXucjwfh/?igshid=1798agigo8n0x

[jawali]

6:43 AM: A speedy 10k on a lush green one mile loop at Lalbagh garden with Ramesh sir. Followed by 2 km cool down. Great weather as well. Thank you for the new loop suggestion and company sir 🙏🏼 #Runners360 #togetherisbetter #speedyrun #pace #nike #zoomtemponext% #nikeplus #nikerunning #werun2020 #werunbengaluru (at Lalbagh West Gate) https://www.instagram.com/p/CF9jD3qDEwV/?igshid=13livuj66iubc