#lowers cortisol

[allaboutyoupostnthings]

Celebrate Let's Hug Day: The Power of Embraces

Today is Let’s Hug Day, a special occasion dedicated to the simple yet powerful act of hugging. A warm embrace can spread love, comfort, and joy, making a world of difference in someone’s day. Whether you’re hugging a friend, family member, or even a pet, let’s take a moment to appreciate the magic of a hug. Fun Facts About Hugs: Hugging Reduces Stress: Hugs can reduce stress levels by lowering…

[bittersweetresilience]

i desperately need to be able to save scum real life. let me save before i nap and then reload if i have bad rng and oversleep

[diaryofanenchantedprincess]

Cortisol is what helps regulate your metabolism, blood sugar levels, memory function and reduces inflammation. Cortisol is great.

BUT if you’re someone who is consistently stressed, have pituitary gland issues or are on certain medication, there’s a chance your cortisol levels may be high.

Signs your cortisol levels may be high:

- weight gain, mostly around the midsection and upper back

- weight gain and rounding of the face

- fatty deposits between shoulder blades

- deep purple stretch marks on your abdomen

- easy bruising

- muscle weakness

- severe fatigue, easily tired

- irritability

- increased anxiety levels

- difficulty concentrating

- high blood pressure

- headaches

- thinning hair

- difficulty waking up/low energy in the mornings and difficulty falling asleep/high energy at night

So what can you do?

- Let’s get it checked out by a doctor before we worry and add onto the stress.

- Identify stress triggers. Keep a stress diary and write down the fact. Then analyze what about the situation caused you a negative reaction.

- Learn to recognize thoughts that cause stress.

- Pay attention to the quality of your sleep.

- Exercise regularly. Try more low impact exercises and preferably avoid exercising at least 2 hours before bedtime.

- Find something to do. Try out different hobbies. Gardening, journaling, crocheting, art, learning something new, tufting, baking, pottery. The list is endless!

- Laugh often. A study published in 2008 found that even the anticipation of laughter leads to a decrease in blood levels of cortisol, as well as two other stress hormones, adrenaline, and norepinephrine.

- Get a pet. A study showed that interaction with animals affects stress and found that long-term interaction with dogs, even strangers, as well as pet ownership, has a positive effect on cortisol levels. In addition, the interaction between owner and dog increases the level of oxytocin in both.

- Eat more cortisol-lowering foods. Think dark chocolate, probiotics, black tea, green tea, avocados, green leafy vegetables, berries, bananas, nuts and seeds.

- Spend time in nature. A simple walk around the neighborhood, walking barefoot in the grass, birdwatching, gardening, a walk in the park! Just being outside and doing some deep breathing will work wonders.

[yarrowhark]

the inspiration of necromancer to modern day medical student is very very much fitting

[morska--vila]

unpopular opinion but I think AI truly should take over human jobs so we can all chill and not have to dedicate 99% of our lives to various jobs where we slave away to make money for the big Guy, while we ourselves dance on the verge of poverty

[khihi]

listening to tracy chapman's entire discography all the way through will fix me

[staretes]

hi exams over vent in tags btw

[phat8arbie]

•┈••✦ ❤ ✦••┈•

Day 1

Hi my name is Yetunde.

Last year I took "me time" but it really was just time to work, not to say I didn't work on myself but I cared so much about the numbers. The numbers do matter but I'm ngl current fame on social media comes with a lot of corniness that I do think that I am above.

I have a deep desire to travel, eat, and take pictures with the love of my life, decorate homes, and collect art, and heal my body, and dress in my own unique way not too heavily influenced by what others are doing. I've fallen in love with life's little moments, learning about people on a deeper level, laughing, keeping good people around me etc.

I love growth, I've grown quite a bit in the last year and I think living positively is "controversial"

I'm not stepping away from my brand per say but I'm really blessed to be in the position I'm currently in. Idk if its considered slow living, but I want my life to 100% be my choice especially while I have the freedom to do so, before im tied down with contracts and obligations.

So this blog is about me being deliberate about how I feel each day, me sharing what I'm learning, how I'm feeling, and how I'm healing each area of my life.

In this era I hope to eat good food, connect with different kinds of people, see the world, take way more pictures, feel way more pleasure, feel safe in love, and continue being at peace in this very chaotic world.

•┈••✦ ❤ ✦••┈•

[krs-kross]

[devil-queen]

I love crying over dumb things absolutely every day of my fucking life

[abdo124ab]

Cortisol is a stress hormone that can be a major contributor to weight gain.

Too much cortisol causes the body to hold onto body fat, so regardless of how much someone exercises or controls caloric intake, they still may not lose weight.

CortiSync is solution to help men control their weight by helping them regulate the amount of cortisol in their bo

[alanalmeara]

Me? Saying my affirmations? No. Me? Screaming my affirmations? YES

[healthbeauty10]

Cortisync

Cortisol is a stress hormone that can be a major contributor to weight gain.

Too much cortisol causes the body to hold onto body fat, so regardless of how much someone exercises or controls caloric intake, they still may not lose weight.

-Doctor Endorsement:

Kaleb N. Redden, DO

Team Doctor for PrimeGENIX

Sports Medicine Physician for Olympic, Professional & Semi-Professional Athletes

Certified Ring-Side Physician & Combat Sports Medicine Specialist (for both UFC & Bellator)

As a fitness and nutrition specialist with over 20 years of personal training experience, Dr. Redden plays a key role in helping PrimeGENIX offer superior formulas.

Along with his seemingly endless list of highly-respected credentials (DO, ABFP, CAQSM, CRP), Dr. Redden also works closely with Olympic, professional and semi-professional athletes.

You may have heard about Dr. Redden (a.k.a. "Doc Thor") from his popular appearance on NBC's hit TV show: The Titan Games (hosted by The "Rock" Dwayne Johnson). Or, you may have seen him during a UFC or Bellator (MMA) event (because he's also a certified ring-side physician and combat sports medicine specialist).

-CortiSync's Ingredients:

.Sensoril-Ashwagandha Root Extract - 300mg .Lemon Balm Powder - 150mg .Lichi Extract - 120mg .L-Theanine - 100mg .Holy Basil extract - 100mg .Magnolia bark extract - 100mg

.Rhodiola root extract - 50mg

-Product Format:

Daily supplement; each box contains 60 capsules, 30 servings per container, a one-month supply.

- Target Audience:

Suitable for men aged 40+ who wish to diminish the physical effects of cortisol to help improve weight loss.

-Product Availability.

PrimeGENIX Cortisync is available for sale in all countries with the exception of Afghanistan, Belarus, Botswana, Central African Republic, Congo, Democratic Republic of, Cuba, Egypt, Estonia, Iceland, India, International, Iran, Iraq, Lebanon, Libya, Malaysia, Mali, Mexico, Myanmar, North Korea, Norway, Palestine, State of, Peru, Russian Federation, Samoa, Somalia, South Africa, South Sudan, Sudan, Syrian Arab Republic, Thailand, Ukraine, Venezuela, Yemen, Zimbabwe.

Order Now👇👇

[shithowdy]

wishing people would understand (and advertisers would stop giving the impression) that herbal remedies don't actually work like fantasy potions where you have a Symptom and they magically target that Symptom specifically-- they work exactly like pharmaceutical medicines but at a less concentrated scale, and it can interact poorly with them if you are already using them.

ashwagandha doesn't "lower your anxiety", it reduces your cortisol levels, which can in turn lower your blood pressure and interact with other adrenal and BP meds. ginkgo doesn't "help you think", it dilates your blood vessels and is an anti-platelet, which increases cerebral bloodflow but can interact with other circulatory meds. grapefruit seed extract is an incredible antifungal but it will inhibit enzymes that break down many types of medication and lead to blood toxicity of those meds.

i've worked in this industry since before insta/tiktok was a major force in advertising for it and i've watched the swing from people generally being educated about this niche thing they have come in to buy to "i saw on tiktok that this will give me energy"

.... will it? have you had bloodwork done? are you adequately absorbing your nutrition? are you getting sunlight? stop being scammed by symptom-centric buzzwords. anything that promises it will give you energy or help you focus or whatever else hinges entirely on your body chemistry fitting very certain criteria and a lot of people end up disappointed when that cordyceps did nothing for them when it turns out they're low on stomach acid and not synthesizing their B vitamins correctly or something else that is way above my paygrade to determine.

the american healthcare system is a shitshow and people often have no choice but to take their treatments into their own hand, but "natural remedies" want your money just as bad as "big pharma" and it's up to the individual to do their epistemological due diligence when treating themselves. godbless.

[jostelhealth]

DISCOVER THE PERFECT DIET TO LOWER CORTISOL AND BEAT STRESS

  How often have you felt like going back to bed right after having a meal? Or eating mindlessly even without hunger? These are signs that you are on the right diet which will increase your stress hormone cortisol level in the long run.In this blog post, we will discuss the best diet to lower cortisol levels to beat stress and improve overall health. Cortisol or stress hormone helps regulate…