#Cortisol and Psychiatry

[mehmetyildizmelbourne-blog]

Why Cortisol Clarity Gained So Much Attention in Short Time

Why I recommended “Cortisol Clarity” book to my patients, colleagues & friends as a mental health professional Cortisol Clarity written by Dr Mehmet Yildiz, a cognitive scientist and executive science and technology consultant, has gained significant attention for its ability to simplify the science behind cortisol the “stress hormone” and offer practical strategies for managing its effects on…

[tempeststhings]

What if Aventurine isn't really a short king (nothing wrong with that honestly, I'd still love him regardless), but is actually still a minor? Hear me out

Feel free to ignore the ramblings of a depressed woman going through med school but during psychiatry classes the prof mentioned something about trauma and forcing some people to mature earlier than most (or sometimes appear more mature than others)

People have been making remarks about his height but rarely do I hear people talk about his age.

Maybe I'm just blowing all of this out of proportion or something 😅 but maybe there's a possibility that he was still pretty much younger than what we all think.

When faced with a stressor, either real or perceived, there is a fight or flight reaction. The brain sends signals, and the body reacts by readying itself to either fight the threat or flee from it.

Some bodily reactions include:

Heart rate and blood pressure increase

Breathing quickens

Pain response dulls

Pupils dilate

Awareness and observation increase

Adrenaline is pumped through your body – giving you additional energy and strength, making you more tired afterwards

The body produces cortisol to help with extended alertness to face a threat.

“The flight or fight response is a psychological reaction when we are experiencing something dangerous or terrifying – mentally or physically, it’s triggered by a release of hormones created to deal with the danger one is facing or fleeing from it. In other words, the flight or fight response is a reaction to an experience or event perceived as stressful, scary, or traumatizing,”

We all know the shit Aventurine had to go through his whole life right? If that's not stressful, scary or traumatizing I don't know what is. Unfortunately he was almost always in a constant fight or flight state due to his life's circumstances. His voice's pitch sounds younger compared to the other males in the game (maybe that's just a character choice though so who knows?) But if I can estimate his age based from the chronological order of the bullshittery that happened in his life, I'd say he's about 16-17 give or take.

Again, these are all just speculations and guesses 😅 no need to get mad at me for sharing them if you happen to disagree.

[mindblowingscience]

What's four-legged, furry, and often serves up a quick little mood boost? That's right, a dog. It turns out even short, friendly interactions with canines can be good for our health. I started pondering the power of dogs during one of my daily strolls around my neighborhood. Almost invariably, I'll run into at least one person walking their dog. If I get the OK to pet the pooch, it's a joyous moment of cooing and sloppy kisses. I always walk away from these canine exchanges feeling just a bit more relaxed, and happy. And that got me wondering, could these short interactions with other people's dogs actually be good for me? "Absolutely. I think it is safe to say that animals are beneficial to our mental and physical health," says Nancy Gee, a professor of psychiatry and director of the Center for Human-Animal Interaction at Virginia Commonwealth University. Gee says evidence is accumulating that levels of the stress hormone cortisol drop in people after just 5 to 20 minutes spent interacting with dogs — even if it's not their pet. "Also, we see increases in oxytocin, that feel-good kind of bonding hormone," she says.

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[websneha]

10 Surprising Stress-Relief Innovations You’ll Need in 2025

Stress and anxiety have become an integral part of modern life, especially in India, where rapid urbanization, high competition, and the digital era have exacerbated mental health challenges. According to a recent survey by the Indian Psychiatry Society, 74% of Indians face stress in their daily lives. As we move into 2025, the ways to manage stress have drastically evolved. These innovative stress-relief techniques go beyond traditional methods and offer effective, science-backed solutions to help you stay calm and focused. Let’s dive into 10 surprising innovations that you’ll need to know to reduce stress and anxiety in 2025.

1. AI-Powered Stress Monitoring Wearables

In 2025, artificial intelligence (AI) is revolutionizing the way we manage stress. AI-powered wearables such as smartwatches and fitness bands not only track your physical health but also monitor your stress levels in real time. These wearables analyze heart rate variability, body temperature, and sleep patterns to detect signs of stress. They can even provide guided breathing exercises or alert you when it’s time to take a break.

Key Features:

Real-time stress monitoring through biometric data.

Personalized stress management tips based on AI analysis.

Integration with apps to provide breathing exercises, meditation, or calming music.

Indian Market Stats:

According to Statista, the wearable technology market in India is projected to grow at a compound annual growth rate (CAGR) of 15.6% by 2025, with stress-management wearables becoming more popular.

Popular AI-Powered Wearables:

Fitbit Sense: Equipped with an EDA sensor that tracks your body’s response to stress.

Oura Ring: Tracks body temperature and sleep patterns, helping to manage anxiety.

2. Digital Detox Retreats

In a world dominated by technology, digital detox retreats are emerging as one of the most effective stress-relief techniques in 2025. These retreats allow participants to unplug from technology and focus on mindfulness, nature, and self-care. With the rise of screen time, especially in India where people spend an average of 6-7 hours a day on digital devices, digital detox retreats offer a necessary escape to rejuvenate the mind and body.

Benefits of Digital Detox:

Reduced screen fatigue and improved mental clarity.

Better sleep quality due to disconnection from blue light.

Enhanced emotional well-being through mindfulness activities like yoga and meditation.

Popular Digital Detox Destinations in India:

Ananda in the Himalayas: Offers yoga, meditation, and spa therapies in a serene environment.

SwaSwara Retreat in Gokarna: A perfect place for digital detox combined with Ayurveda and holistic healing.

3. Neurofeedback Therapy

Neurofeedback is a cutting-edge stress-relief technique that uses brainwave monitoring to help individuals regulate their stress responses. In 2025, neurofeedback therapy has become a mainstream option for managing anxiety, particularly in urban areas of India. By training the brain to recognize stressful patterns and shifting brainwave activity, neurofeedback offers long-term stress reduction without medication.

How Neurofeedback Works:

Electrodes are placed on the scalp to monitor brain activity.

The brain is trained to produce desirable brainwave patterns, helping you achieve relaxation.

Sessions are often combined with mindfulness and deep-breathing exercises.

Effectiveness:

Research shows that neurofeedback therapy can reduce symptoms of anxiety by up to 45% over time.

Available in India’s top wellness centers in cities like Bengaluru, Mumbai, and Delhi.

4. Sensory Deprivation Tanks (Floatation Therapy)

Sensory deprivation, also known as floatation therapy, involves lying in a tank filled with saltwater where external stimuli such as light and sound are completely eliminated. This helps your body enter a deep state of relaxation, reducing cortisol levels and promoting mental clarity. Floatation therapy has become increasingly popular in India’s major cities in 2025 as a way to combat the pressures of daily life.

Benefits of Floatation Therapy:

Decreased cortisol levels and stress hormones by up to 20%.

Promotes theta brainwave activity, which is associated with deep relaxation and meditation.

Improved mental focus and reduced symptoms of depression and anxiety.

Where to Try It in India:

1000 Petals in Bengaluru: Offers floatation therapy sessions designed for stress relief.

Mindful Waters in Mumbai: Specializes in sensory deprivation therapy for mental well-being.

5. Cold Exposure Therapy (Cryotherapy)

Cold exposure therapy, or cryotherapy, has emerged as one of the most surprising ways to combat stress and anxiety in 2025. Cryotherapy involves brief exposure to sub-zero temperatures in a controlled environment, stimulating the body’s parasympathetic nervous system. This, in turn, reduces inflammation, boosts endorphins, and helps manage anxiety.

Key Benefits:

Reduces inflammation and muscle tension caused by stress.

Boosts the production of endorphins, the body’s natural feel-good chemicals.

Enhances mental resilience by improving the body’s response to stress.

Cryotherapy in India:

Leading wellness centers in Delhi, Mumbai, and Bengaluru offer cryotherapy sessions.

Cryotherapy is expected to grow rapidly, with a 35% increase in adoption by 2025 as per industry reports.

6. Virtual Reality Meditation

Virtual reality (VR) has made meditation more immersive and effective than ever in 2025. VR meditation apps transport you to peaceful environments like lush forests or serene beaches, making it easier to disconnect from stressful surroundings. These apps combine guided meditation with virtual experiences, making stress management more accessible, even in the bustling cities of India.

Why VR Meditation Works:

Creates a fully immersive experience, helping you detach from daily stressors.

Guided meditation programs are tailored to reduce anxiety, depression, and emotional exhaustion.

Ideal for those who find traditional meditation challenging or boring.

Popular VR Meditation Apps:

TRIPP: A VR app designed to promote mindfulness and reduce stress.

RelaxVR: Offers calming VR experiences like virtual beaches or mountain views, helping to lower anxiety levels.

7. Biohacking for Stress Relief

Biohacking, a concept focused on optimizing body and mind performance, has taken a new leap in 2025 as a method for stress relief. Techniques such as intermittent fasting, cold showers, and red light therapy are being embraced by individuals seeking to "hack" their stress responses. Biohacking allows you to gain control over how your body reacts to stress, improving both mental and physical health.

Popular Biohacking Techniques for Stress:

Cold Showers: Stimulate the vagus nerve and reduce cortisol production.

Red Light Therapy: Helps lower inflammation and calm the nervous system.

Intermittent Fasting: Promotes mental clarity and enhances stress resilience by balancing hormonal levels.

Indian Biohacking Community Growth:

Biohacking India reported a 40% increase in the number of people practicing biohacking methods in 2025, with stress reduction being a key goal for many participants.

8. Gut Health and Probiotics for Mental Well-Being

The gut-brain connection is now well-established, and 2025 has seen the rise of nutritional psychiatry in India. Probiotics, specifically designed to improve gut health, have been shown to reduce anxiety by promoting the production of serotonin, a key mood-regulating hormone. Incorporating probiotics and prebiotics into your diet can be a natural way to manage stress and anxiety.

Key Foods for Stress Reduction:

Curd (Dahi): Rich in probiotics, which help balance gut bacteria and improve mood.

Fermented Foods: Include pickles, idli, and dosa for natural probiotics.

Asafoetida (Hing): Known to improve gut health, which can directly influence mental well-being.

Stats:

According to a 2024 study by the Indian Council of Medical Research (ICMR), individuals who included probiotics in their diet experienced a 30% decrease in anxiety levels after three months.

9. Breathwork with Heart Rate Variability (HRV) Training

Breathwork has been a traditional Indian practice for centuries, but in 2025, it’s getting a modern upgrade with heart rate variability (HRV) training. HRV is the measurement of the time interval between heartbeats, and it’s a powerful indicator of stress levels. With the help of technology, you can now practice controlled breathing to improve your HRV, thereby reducing anxiety and stress.

How HRV Breathwork Works:

Apps or wearables measure your HRV and guide you through specific breathing exercises to optimize your heart rate.

Increased HRV is linked to better mental health, lower stress, and improved resilience to anxiety.

Popular HRV Devices:

HeartMath Inner Balance: A device that measures HRV and offers personalized breathing exercises.

Garmin Smartwatches: Equipped with HRV tracking and breathing exercises for stress management.

10. Forest Bathing (Shinrin-Yoku)

In 2025, forest bathing, or Shinrin-Yoku, has become a popular stress-relief technique in India. Originally a Japanese practice, forest bathing involves immersing yourself in nature, taking in the sights, sounds, and smells of a forest environment. The benefits of spending time in nature are well-documented, with forest

[famousautomatondreamsrockstar]

I have really good memory and I remember every detail of everything of everyone and I remember all my dreams.

I know every word in the raw vegan dictionary and I remember all the vitamins and minerals from memory and I know what a dendrite is and hemoglobin and nuclease and mitochondria and nucleotides and beta-carotene and lysosome and metabolites and artery and axon and neurotransmitter and gaba and dopamine and oxytocin and norepinephrine and serotonin and RNA and actg and synapse I know Avogadro's number and mole and I know all the elements on the periodic table from memory and benzene ring and electron and electron orbitals and proton and neutron and quark and the second law of thermodynamics I know gravity and the speed of sound and the Doppler effect I know question hypothesis experiment results conclusion repeat I know t cell I know white blood cell I know red blood cell I know microgram, milligram, gram, kilogram I know virus bacteria mold spore mildew pathogen microorganism cortisol I know nuclear fusion and fission and atom and solar energy and solar panels I know photosynthesis and cell wall plant and cell membrane animal and transport vesicles I know ureter urethra I know plague, cure, treatment, psychiatry, I know antidepressant, antipsychotic, stimulant, sleep suppressant, I know expectorant, I know laxative, I know diuretic, domain, kingdom, phylum, class, order, family, genus, species, mammal, reptile, insect, fish, avian, predator, prey, endogenous, exogenous, malignant, benign I know spine femur bicep tricep glutes shin pectoral abdomen arachnid exoskeleton vertebrate invertebrate the Mohs hardness scale amnesia CAT scan thermal imaging gamma ray microwave radiowave infrared ultraviolet emulsification forearm allele dominant trait melanin plasma Wi-Fi fiber optics cable e = mC² radius diameter pi algorithm √ exponent algebra area of a circle formula isosceles scalene equilateral acute obtuse lava magma bedrock sedimentary rock igneous rock metamorphic rock metamorphosis incubation pap smear uterus fallopian tube maxi pad.

[bemsss]

i want my husband to be African but seriously i cannot deal with the dramatics of African houses. i just can't. it's part of why i want to get into psychiatry bc living with elevated cortisol is not real life

[wellnessscommunity]

Stunning Nature Healing Spirit For Better Life

The age-old practice of heading out to the woods is now making a roaring comeback, thanks to a world thrumming with technology and jam-packed with concrete cousins. “Forest bathing", also known as “shinrin-yoku”, is not necessarily walking or aerobic exercise; it is a holistic sensory experience of nature, which includes an emotionally responding mindfulness process and all the psychological and physical satisfactions associated with it.

It may seem simple, but the impact is no less involved; the strength of evidence behind the claim that forest bathing positively affects mental wellness is solid and vigorous, so it is absolutely on the list of things to discuss when mental wellness comes around.

What Is Forest Bathing?

In the 1980s, following the British 'forest therapy' approach, a Japanese public health campaign for stress reduction and chronic illness received the new name ‘forest bathing’. Walking may differ from hiking; however, it's more or less slow and deep in the woods. In more concrete terms, it would involve walking through the woods and listening to birds tweeting, stroking the bark of trees, or just sitting under a canopy of leaves.

Applying the five senses

Listening to the rustle of leaves, smelling the earth with moss, feeling the breeze in a quiet mood, under the bright sunlight that shines through the leaves, and observing the sun's interaction with branches.

The Science Behind Forest Bathing and Mental Health

Indeed, a short but influential citation of studies still lends credence to the notion that nature exposure has a quantifiable impact on mental wellness. It has been shown that immersion in forests bathes most strongly in cortisol level reduction (the primary stress hormone), improving mood and cognitive function.

Alleviates stress

Natural elements, particularly forests, probably have anxiolytic effects on humans. For example, natural sounds (such as running water or singing birds) activate the parasympathetic nervous system to induce sleep. Many researchers have already shown that a 20-minute forest bathing experience reduces cortisol levels, reduces feelings of stress, and relieves anxiety.

More Focusing-Awake

In a world where distractions are unlimited, people's mental capacity is almost constantly being depleted or has not yet been developed at the level required for concentration. Forest bathing is to step back from overstimulation when our mind asks for it. It is said that nature operates through "attention restoration theory," i.e., creative activities somehow restore our capacity to concentrate.

Improved Emotional Well-being

Studies have proven that exposure to nature enhances the production of serotonin, a neurotransmitter responsible for controlling moods. Forest exposure attenuates depression symptoms and clears the way for serenity and resilience to arise.

Enhanced Immune Function

Suboptimal immune benefits through forest bathing (i.e., exposure to trees in natural settings) enhance qualitative characteristics conducive to holistic wellness qualities that underpin complementary therapies to psychiatry; however, tree expels phytoncides, volatile organic compounds that contribute to immune enhancement. Healthy people usually have healthy minds.

Forest Bathing as a Holistic Wellness

Practise Forest bathing relates very well to holistic wellness. The idea works in all areas of health, including mental, physical, social, and spiritual aspects. It aims to stretch the one to take a step outside of the individual-self niche to reconnect the individual to the natural world and to enlarge the feeling of responsibility for its protection.

Mental Wellness: The most apparent and collective benefit of forest bathing is mental wellness. Stress relief and improved emotional equilibrium help manage the disease better.

Social Wellness: Forest bathing can continue to be shared in company and, thereby, is conducive to bonding moments, further intersubjective communication, and fostering a feeling of belonging.

Environmental Wellness: Hiking in the forest allows one to soak up the benefits of forming genuine bonds, maximising appreciation for such deep meaning. Growing ecological sustainability leads to greater participation in the massive conservation task ahead.

What if you bring forest bathing into your routine?

Refrain from imagining that forest bathing means living in a luxurious condition in the heart of a deep forest. Imagine, for example, the park-urban, wooded, or even backyard!

Set an intention: Meditation can also serve many functions, such as relaxation or mood enhancement. You must specify your motivation for participating in the activity.

Engage Your Senses: Look for sights, smells, visual items, touch, and natural tastes

Make it a routine: Regularly make forest bathing a weekly or monthly habit and treat it as integral to your self-care.

Wellness Communities and the Popularisation of Nature-Based Practises

Forest bathing is the prime principle in the ethos of the Wellness Community of India (WCI). The largest wellness community in India, WCI believes in holistic wellness approaches that are equally significant to the mind as much as to physical or environmental wellness. WCI's very inclusive agenda calls for practices such as forest bathing to help people rediscover nature and re-emphasise the importance of their well-being in today's life.

It encourages its members to implement natural practices into their daily lives, reinforcing a deeper level of well-being. This benefits personal well-being and the broader culture of mindfulness and sustainability.

Bathing in the forest is not merely a passing mode but a changing practice that reconnects human lives with nature. With the emerging research highlighting the mental wellness and well-being benefits of forest bathing, forest bathing leads to living a life that is more in tune and harmonised with being. These practices are harmonised so that the power of nature is always at work to help us attain balance and equilibrium within ourselves.

Healthcare organisations like the Wellness Community of India strive for community well-being by encouraging the application of mental, physical, and environmental health practices and promoting a sustainable integration with nature. Through an alchemy of wisdom from the past and contemporary life, WCI maintains wellness that is welcoming and profoundly inclusive of everybody.

[memoriae-lectoris]

During pregnancy, nutrients in the mother’s blood nourish the fetus through the wall of the placenta. With the nutrients, she also releases a host of hormones and information signals generated by the emotions she experiences. These chemical signals activate specific receptor proteins in the cells, triggering a cascade of physiologic, metabolic, and behavioral changes in the mother’s body as well as in the fetus.

Chronic or repetitive emotions like anger and fear can imprint her child, essentially preparing or “preprograming” how the child will adapt to its environment. Lipton explains: “When stress hormones cross the [human] placenta . . . they cause fetal blood vessels to be more constricted in the viscera, sending more blood to the periphery, preparing the fetus for a fight/flight behavioral response.” In that sense, a child who experienced a stressful in utero environment can become reactive in a similarly stressful situation.

There are now numerous studies documenting how a pregnant mother’s stress, even as early as the first trimester, can affect her child. One such study, published in 2010 in Biological Psychiatry, examined the relationship between prenatal stress and its effects on the neurodevelopment of infants. The researchers measured the stress-regulating hormone cortisol in the amniotic fluid of 125 pregnant mothers to determine stress levels. The findings demonstrated that babies exposed to increased cortisol in utero, as early as seventeen weeks after conception, exhibited impaired cognitive development when they were evaluated at seventeen months old.

[holisticwellnessus]

The Role of Yoga and Meditation in Managing Chronic Stress

As per a Gallup poll in December 2023, 49% of US adults reported frequently feeling stress. Stress isn’t a single symptom; it’s an umbrella term that can pave the way for other mental health issues and insomnia. In fact, according to surveys, insomnia affects about 10-15% of the general population, and it can be caused by stress, illness, and other factors. Especially chronic stress can lead to continuous fatigue of the hippocampus-related memory system and cause a vicious cycle of stress-induced insomnia.

Sources:

https://news.gallup.com/poll/642704/americans-sleeping-less-stressed.aspx

https://www.ncbi.nlm.nih.gov/books/NBK526136/

Chronic stress can impact your physical health, mental clarity, and emotional well-being, but owing to the lifestyle we lead and the repercussions of our fast-paced lifestyle, how do we tackle stress effectively? The answer is through “yoga and meditation classes near me.” Yoga and meditation classes can prove quite powerful in combating stress at its core, and this blog talks about how these techniques can help you lead a healthier and more balanced life.

Understanding Chronic Stress and Its Impact

Unlike conventional day-to-day stress that causes small impacts like headaches, chronic stress occurs when you are exposed to stressors over a prolonged period, leading to a constant stress of alertness. Acute stress might fade after the situation passes, but chronic stress can linger and negatively impact different systems in your body.

It can lead to issues like high blood pressure, sleep disturbances, digestive problems, weakened immune responses, and mental health challenges like anxiety, depression, insomnia, and more. Although there are medications for chronic stress, they do come with side effects. However, with yoga, you can manage chronic stress and have a long-term impact on your overall well-being.  

How Can Yoga and Meditation Help with Stress Management?

Doing yoga is so much more than doing a form of physical exercise, and the impact of meditation exceeds way beyond mindfulness. Here’s how these two techniques can help in stress management.

Reduces Stress Hormones: Yoga and meditation help lower cortisol levels, the hormone responsible for stress, leading to a calmer mind and reduced physical tension.

Promotes Relaxation: Through deep breathing techniques and gentle yoga poses, these practices activate the parasympathetic nervous system, inducing a state of relaxation and easing muscle tension.

Enhances Mindfulness: Both yoga and meditation encourage staying present and mindful, helping to reduce racing thoughts and anxiety that often accompany stress.

Improves Emotional Resilience: Regular practice builds emotional strength, enabling you to cope with stress more effectively and respond to challenges with a balanced mindset.

Boosts Mental Clarity: Meditation clears the mind of distractions, enhancing focus and concentration, which helps in better decision-making under stress.

Strengthens Mind-Body Connection: These practices foster awareness of your body’s signals, helping you recognize early stress indicators and manage them proactively.

Looking for professionals who can help you combat the issue of chronic stress? Contact our team at Holistic Wellness & Psychiatry and gift yourself and your family the gift of better mental, physical, and holistic health.

This content was originally published on: Holistic Wellness & Psychiatry PLLC

This has been republished with permission.

Original Source: https://holisticwellness.clinic/the-role-of-yoga-and-meditation-in-managing-chronic-stress/

[itstimaaa]

I already know what I’m writing my thesis on 😭😭😭 and school hasn’t even started.

The complex relationship between women’s health and psychiatry: menstrual cycle hormone fluctuations, cortisol & mood

[acupunturaemcuritiba]

Você sabia que a acupuntura ajuda no tratamento da depressão?

Como a Acupuntura Pode Ajudar no Tratamento da Depressão

A depressão é um transtorno mental comum que afeta milhões de pessoas em todo o mundo, causando tristeza persistente, perda de interesse em atividades e uma série de sintomas físicos e emocionais. Embora o tratamento tradicional inclua medicação e terapia, a acupuntura tem emergido como uma abordagem complementar eficaz para o alívio dos sintomas da depressão.

O Que é Acupuntura?

A acupuntura é uma prática da Medicina Tradicional Chinesa (MTC) que envolve a inserção de agulhas finas em pontos específicos do corpo, conhecidos como acupontos. Esses pontos estão localizados ao longo dos meridianos, que são canais por onde flui a energia vital, ou Qi. Acredita-se que o equilíbrio do Qi nesses meridianos seja crucial para a saúde física e mental.

Como a Acupuntura Funciona no Tratamento da Depressão?

Equilíbrio dos Neurotransmissores

Estudos sugerem que a acupuntura pode ajudar a regular os níveis de neurotransmissores no cérebro, como serotonina, dopamina e norepinefrina. Esses químicos são fundamentais para o humor e as emoções, e seu desequilíbrio está frequentemente associado à depressão. Ao estimular certos acupontos, a acupuntura pode promover a liberação desses neurotransmissores, melhorando o humor e reduzindo os sintomas depressivos.

Redução do Estresse e Ansiedade

A acupuntura é conhecida por sua capacidade de reduzir o estresse e a ansiedade, que são frequentemente comorbidades da depressão. A prática ajuda a acalmar o sistema nervoso e a diminuir os níveis de cortisol, o hormônio do estresse. Isso pode proporcionar um alívio significativo para aqueles que sofrem de depressão, melhorando seu estado geral de bem-estar.

Melhoria da Qualidade do Sono

Problemas de sono são comuns em pessoas com depressão. A acupuntura pode ajudar a regular os padrões de sono, promovendo um sono mais profundo e reparador. Uma melhor qualidade de sono pode ter um impacto positivo na saúde mental, ajudando a reduzir os sintomas da depressão.

Aumento da Energia e Vitalidade

A depressão muitas vezes causa fadiga e falta de energia. Ao equilibrar o Qi e melhorar a circulação sanguínea, a acupuntura pode aumentar os níveis de energia e vitalidade. Isso pode ajudar as pessoas a se sentirem mais dispostas e motivadas, combatendo a apatia associada à depressão.

Redução dos Sintomas Físicos

Além dos sintomas emocionais, a depressão pode causar uma série de sintomas físicos, como dores musculares, dores de cabeça e problemas digestivos. A acupuntura pode ajudar a aliviar esses sintomas físicos, proporcionando um alívio holístico para a depressão.

Evidências Científicas

Diversos estudos apoiam a eficácia da acupuntura no tratamento da depressão. Uma revisão sistemática publicada na JAMA Psychiatry encontrou evidências de que a acupuntura é eficaz na redução dos sintomas de depressão. Outro estudo publicado no Journal of Alternative and Complementary Medicine mostrou que a acupuntura pode ser tão eficaz quanto a terapia medicamentosa para a depressão, mas com menos efeitos colaterais.

Conclusão

A acupuntura oferece uma abordagem complementar eficaz e natural para o tratamento da depressão. Ao equilibrar os neurotransmissores, reduzir o estresse, melhorar o sono, aumentar a energia e aliviar os sintomas físicos, a acupuntura pode proporcionar um alívio significativo para aqueles que sofrem de depressão.

Se você está em Curitiba e busca uma solução holística para tratar a depressão, entre em contato com o Espaço Ackus para agendar sua sessão de acupuntura. Nossa equipe de profissionais qualificados está pronta para ajudar você a alcançar um equilíbrio mental e emocional. Clique no link abaixo para saber mais e agendar sua consulta.

[resetindiablogs]

Can Ashwagandha Alleviate Anxiety Symptoms?

Stress and anxiety, though a severe health disorder, have unfortunately become a part of our daily life. Everyday concerns like demanding work schedules, poor diet causing various health issues, family responsibilities, and financial obligations all contribute to rising stress levels these days. 

While there are different kinds of treatments and wellness products available, one popular natural remedy is Ashwagandha, which is increasingly used for its potential to alleviate anxiety symptoms.  

This blog explores the scientific basis behind Ashwagandha's efficacy, its mechanisms of action, real-life applications, and considerations for those contemplating its use. 

Understanding Ashwagandha 

Scientifically known as Withania somnifera, it is an herb deeply rooted in Ayurvedic medicine. It is an adaptogen that regulates various body functions to aid the body in managing and coping with stress.  

Traditionally, Ashwagandha has been used to enhance energy, increase lifespan, and enhance mental clarity. The term means "smell of horse," which refers to its unique smell and the belief that it gives strength and vitality like a horse. 

The Science Behind Ashwagandha and Anxiety 

Numerous studies have explored its effects on anxiety, showing promising results. A research published in the Journal of Clinical Psychiatry found that Ashwagandha extract significantly reduced stress and anxiety scores compared to a placebo. Another study featured in the Indian Journal of Psychological Medicine showed that taking its supplements could greatly reduce anxiety symptoms over several weeks. These findings suggest that Ashwagandha can be an effective natural remedy for managing anxiety. 

Mechanisms of Action 

Ashwagandha's ability to alleviate anxiety can be attributed to several mechanisms: 

Regulation of Cortisol Levels: One primary mechanism involves its impact on the hypothalamic-pituitary-adrenal (HPA) axis, which plays a crucial role in how your body responds to stress. By regulating cortisol levels, it helps reduce the physiological effects of stress, thereby promoting a sense of calm and relaxation. 

GABAergic Activity: Ashwagandha has been found to enhance the activity of GABA (gamma-aminobutyric acid), which is an inhibitory neurotransmitter in the brain. GABA aids in reducing neuronal excitability and promotes relaxation. Increased GABA activity is associated with reduced anxiety and better mood. 

Anti-inflammatory Effects: Chronic inflammation is linked to anxiety and other mental health disorders. Its anti-inflammatory properties help reduce inflammation and oxidative stress in the brain, contributing to its anxiety-reducing effects. 

Ashwagandha in Modern Wellness Products 

In recent years, this herb has been incorporated into various wellness products designed to help manage stress and anxiety. For example, Ashwagandha Melatonin Gummies combine its stress-relieving properties with melatonin's sleep-regulating effects. These gummies provide a convenient way to support relaxation and improve sleep quality, making them popular among wellness products. Products like RESET Ashwagandha Melatonin Gummies exemplify innovative approaches to delivering these benefits conveniently. 

Benefits of Ashwagandha for Anxiety 

Reduces Stress and Anxiety: Several studies have shown its significant ability to reduce stress and anxiety levels. Its adaptogenic properties help the body adapt to stressors and maintain balance. 

Improves Sleep Quality: This herb has been found to enhance sleep quality, which is often disrupted in individuals with anxiety. It fosters relaxation and reduces stress, thereby improving sleep patterns. 

Enhances Cognitive Function: Anxiety can impair cognitive function, affecting memory and concentration. Ashwagandha also improves cognitive function by reducing stress and promoting mental clarity. 

Supports Overall Well-being: By reducing stress and anxiety, it can contribute to overall well-being. It helps create a sense of calm and balance, improving the quality of life. 

Real-Life Applications and Considerations 

While Ashwagandha can effectively manage anxiety, its efficacy may vary depending on factors like dosage, formulation, and individual response. It is important to  

It is crucial for individuals considering its supplementation to take advice from a medical professional, especially if they're taking any medications or have underlying health conditions. Moreover, integrating Ashwagandha into a holistic approach to mental health involves considering lifestyle factors such as diet, exercise, and stress management techniques. 

Integrating Ashwagandha into Your Routine 

Start with a Low Dose: When beginning its supplementation, it is advisable to start with a low dose and gradually increase it as required. This enables the body to adapt and reduces the risk of experiencing adverse effects. 

Combine with a Healthy Lifestyle: For optimal benefits, combine it with a healthy lifestyle. Regular exercise, a balanced diet, and mindfulness practices can enhance its effects on anxiety. 

Monitor Your Response: Pay attention to how your body responds. Keep tracking any changes in anxiety levels, sleep patterns, and overall well-being. If necessary, adjust the dosage or consult a healthcare professional for guidance. 

Choose Quality Products: Select high-quality Ashwagandha supplements from reputable brands. Prefer products that are standardized for withanolide content, as this ensures consistency and potency. 

Conclusion 

Ashwagandha is a promising option for those seeking natural ways to manage anxiety. Supported by both traditional use and modern scientific research, its adaptogenic properties help reduce stress and improve overall well-being. Products like RESET Ashwagandha Melatonin Gummies are innovative approaches that deliver these benefits conveniently. 

However, it's important to use Ashwagandha supplements wisely and consider individual health needs. Consulting healthcare providers for personalized advice is crucial to ensure safe and effective use.  

By embracing holistic approaches that prioritize both mental and physical health, individuals can enhance their resilience and quality of life. Ashwagandha stands as a testament to how natural remedies can help us live a balanced and harmonious life despite today's challenges.

[roarnaturally1]

Unlocking the Benefits of Organic Ashwagandha — A Natural Stress Reliever

Organic Ashwagandha Capsules: Unleash the power of Ayurvedic health supplements rooted in traditional medicine. The health benefits of Ashwagandha offer overall well-being, providing peace of mind with its adaptogenic properties, helping you live in balance and wellness.

Ancient Medicinal Herb: Ashwagandha, also known as Withania somnifera, has been used for thousands of years in Ayurvedic health supplements. Its revitalizing properties have earned it the name “Indian ginseng.”

Organic Advantage: Our Ashwagandha is organically grown, free from synthetic fertilizers or pesticides, ensuring maximum potency and safety compared to traditionally developed varieties.

Stress Relief with Ashwagandha and Adaptogenic Properties

Adaptogen Fuel: Ashwagandha is considered an adaptogen, meaning it helps the body cope with stress by balancing cortisol levels. High cortisol, the stress hormone, can lead to various medical issues, making Ashwagandha a crucial ally in stress management.

Lowers Anxiety: Ashwagandha benefits include significant reductions in anxiety and stress. A study published in the Journal of Clinical Psychiatry showed that participants taking Ashwagandha had lower anxiety levels compared to a placebo group.

Ashwagandha Benefits Beyond Stress Relief

Boost Brain Function: Regular use of Ashwagandha can enhance memory, concentration, and overall cognitive abilities. Studies indicate improvements in areas like memory and reaction times.

Enhanced Immunity: Ashwagandha boosts the immune system by increasing white blood cell production, which is essential for fighting infections and diseases.

Better Sleep Quality: Ashwagandha promotes restful sleep, combats insomnia, and improves overall sleep quality. A clinical trial in the Indian Journal of Psychological Medicine found significant improvements in sleep parameters for individuals with insomnia.

Incorporating Ashwagandha into Your Routine

Supplement Forms: Ashwagandha supplements come in various forms, including capsules, powders, and tinctures, fitting seamlessly into your daily routine. Capsules offer a quick and easy consumption method, while powders can be mixed into smoothies or teas.

Doses: Dosages vary depending on the type and product of Ashwagandha. Typically, 300–500 mg of standardized extract is recommended once or twice daily. Most powders suggest a daily dose of 1–2 teaspoons.

Consult Your Healthcare Provider: It’s always wise to consult with a healthcare provider before adding any natural supplements to your regimen, especially if you have underlying health conditions or are on medication. This ensures safe and appropriate use.

Conclusion

Natural Supplements for Health: Organic Ashwagandha offers a natural, effective way to manage stress and improve overall well-being. Its adaptogenic properties make it a versatile tool for maintaining mental and physical health.

Holistic Health: Embrace the benefits of Ashwagandha for a balanced, healthier lifestyle. Incorporating Ashwagandha into your routine can provide a holistic approach to wellness, supporting both mind and body. Visit ROAR Naturally for more information and to kickstart your journey to well-being today!

[harrisburgmusings]

Adverse Childhood Experiences (ACEs) result in chronic stress. From my interest in psychiatry I know this has to do with dysregulation of the HPA axis. When we experience chronic toxic stress, the way we process stress is hijacked, which upsets our cortisol metabolism.

This causes a whole slew of issues later on in one's life, and increases one's risk of things like Depression and Heart Disease. So what do we do about it?

My attending this month taught be about Trauma Informed Care. This involves empowering patients and instilling safety, in a way that is validating and healing. This is something that comes up a lot in our type of clinic.

[wellnessmindhub]

The ADHD Night Shift: Navigating Challenges and Strategies for Better Sleep

Navigating the world with attention-deficit/hyperactivity disorder (ADHD) can feel like steering through a storm. The relentless waves of distraction, impulsivity, and hyperactivity are known to disrupt work, relationships, and life in general. What many don’t realize, however, is that this tumult often stretches its arms over the hours we should spend in peaceful slumber. In this article, we'll explore the intricate relationship between ADHD and sleep, how they dance together, and why it seems like someone hit the fast-forward button on your mind the moment your head hits the pillow.

Clocking in on ADHD and Sleep Disruption

Sleep disturbances are as common to ADHD as chalk is to cheese. Research shows that up to 70% of children and 50% of adults with ADHD have significant challenges related to sleep, such as insomnia, delayed sleep phase disorder, or other difficulties that prevent a restful night.

The Paradox of the Tired But Wired Brain

It's a cruel paradox of the tired but wired brain. You’re exhausted, your body longs for rest, yet your mind races, often reviewing every detail of the day or planning for the next in an endless loop.

Hyperarousal and Difficulty Shifting Gears

ADHD brains often linger in a state of hyperarousal, a condition where it’s challenging to shift gears down to a relaxed state. For some, this can manifest as a need for physically restless behavior moments before sleep, a sort of last-minute energy expenditure that the body craves.

Cortisol and Circadian Rhythm Disarray

Cortisol, the fight-or-flight hormone, also plays a role in the ADHD sleep saga. Individuals with ADHD sometimes show cortisol dysregulation, which can throw off the natural circadian rhythm, leading to a night owl lifestyle. This is why the 4 a.m. slump can feel like a 4 p.m. caffeine surge – your body is being upended by an internal clock at odds with the ones on your wall.

Understanding and Addressing Sleep Hygiene

Sleep hygiene is not about brushing your teeth at night, though that's good too. It’s the set of practices and habits that help create the right conditions for a good night’s rest.

The Bedtime Rituals for ADHD-ers

A consistent bedtime ritual can signal to your body that it’s time to power down. This could mean reading a book, listening to calming music, or engaging in light relaxation techniques, such as yoga or meditation.

The Role of Environment

Creating a conducive sleep environment is crucial. A cool, dark, and quiet room can work wonders. For individuals with ADHD, a white noise machine, blackout curtains, or earplugs can minimize sensory disruptions.

Diet and Exercise's Silent Impact

Diet and exercise are silent influencers of your sleep quality. Regular physical activity can help dissipate the excess energy that might otherwise keep you up at night. Likewise, a balanced diet ensures your body is fueled without being wired from excess sugar or caffeine.

Seeking Professional Help

Sometimes, despite best efforts, sleep disturbances linger like unwanted houseguests. In such cases, professional help may be necessary.

The Importance of Psychiatry in Treating Sleep Disturbances

Psychiatric treatment, especially in the realm of ADHD, often includes the assessment of sleep-related issues. Sometimes, the solution to a good night’s rest lies in addressing underlying mental health concerns or medication adjustments that consider the interaction between stimulant treatments and sleep.

Behavioral Therapy

Cognitive-behavioral therapies for insomnia (CBT-I) are strategies designed to change the thoughts and behaviors that may trigger sleep disruptions.

The Role of Sleep Studies

In more severe cases, a sleep study, or polysomnography, can provide valuable insight into specific sleep disorders like sleep apnea or restless leg syndrome, which can co-occur with ADHD and worsen sleep quality.

Medication and ADHD Sleep Management

Medication can be a double-edged sword in treating ADHD, with some stimulants known to cause sleep disruptions. Yet, for many, these are the very medications that grant clarity and focus, allowing them to function in a world that rarely slows down.

The Quest for the Right Medication

Finding the right ADHD medication is, in many cases, a process of trial and error. Some individuals may discover that non-stimulant medications are effective for ADHD symptoms while being less disruptive to sleep.

Managing Medication Timing

Discussing the timing and dosages of medications with a healthcare provider is essential. Shifting medication schedules, or avoiding doses in the latter parts of the day, can minimize the impact on sleep without sacrificing their benefits during waking hours.

Non-Medication Approaches for Sleep with ADHD

Fortunately, there are non-medication paths to explore for improving sleep, which can be integrated into a daily sleep routine.

Mindfulness and Relaxation Techniques

Mindfulness practices, such as meditation or deep breathing exercises, promote a state of relaxation that can be especially beneficial for the ADHD mind. Apps and guides designed for ADHD audiences may resonate better and prove more engaging.

Structured Day Planning

Creating and sticking to a structured plan for each day can do wonders for reducing the last-minute racing thoughts that can keep you up at night. Knowing that everything has its time and place in your day can be a potent tool against the nighttime chaos that the ADHD brain sometimes enjoys throwing.

The Strength of Rituals

Building and maintaining rituals not only signals your body for the winding down of the day but also fosters a sense of control and predictability, two aspects that ADHD brains can often find elusive in waking life.

Final Thoughts

The path to restful nights for those with ADHD can be winding and full of roadblocks. However, with an understanding of the ADHD-sleep connection and a commitment to trying different strategies, it’s possible to ease into a night’s sleep like a smooth sail into a harbor. It may take time, patience, and consistent effort, but the peace that follows a night of refreshing sleep is worth its weight in gold.

Remember, the ADHD mind is a powerful force, capable of achieving incredible heights. Ensuring that it’s well-rested is just one of the many ways to provide the stability and support it needs to soar. Whether it's adjusting medication, honing relaxation techniques, or snuggling in earlier, take the time to determine what works best for you. Your days – and the nights that follow – will thank you.

At Brain Power Wellness Institute, we understand the impact of ADHD on sleep and overall well-being. Our holistic approach to treatment includes addressing sleep hygiene and implementing non-medication strategies for better sleep. Contact us today to learn more about how we can help you or a loved one manage ADHD and achieve restful nights. Together, we can find the best path towards a healthier, more balanced life. Sweet dreams! #EndFragment

[eligalilei]

Diagnosis vs Symptomatology as Guide to Treatment

OP:

It's a view within psychiatry that diagnoses are not that helpful and we should look at symptoms or symptom clusters and treat those. I don't share that view, but it is a view.

If you don't want medication then you likely don't want a long term therapeutic relationship with a prescriber.

You may need to see someone different to get the clear diagnosis that you want. Me:

In what way is this an insufficient perspective? There are for sure some clear clinical entities, but regardless of whether you call them 'symptom clusters' or 'diseases,' the world contains plenty of limit cases and statistical 'long tails.' This seems to be a way to deal with feeling like you're locked in to a particular set of solutions based on a term that might or might not fit the totality of the clinical presentation.

Regardless, someone is going to have to put something down for insurance at some point, so at the end of the day this all may be moot. OP: I feel that the major issue is that medications are tested against diagnoses. So eg throwing antidepressants against all low mood when they have only been tested against (episodic mood associated with fatiguability and anhedonia) mdd is not ideal. For instance for the chronic low mood associated with borderline, they either haven't been tested or possibly worse, they've been small scale tested and failed. Me:

As I said, there are relatively concrete disease entities; they can be seen to consist of possible sets of transformations of states which are defined in contrast. You're right, you can't just treat symptoms, but you can recognize continua and patterns from one state set in other presentations, and thus, even, treat aspects of a patient that don't fit with the clinical picture as a whole, but don't neatly fit into another diagnosis either.

Borderline is a particularly good example, since one can have borderline features in many senses, especially in crisis, and even view yourself through the lense of these criteria while in a crisis state, without necessarily meeting the five requisites. This could reason to give us pause in using, hypothetically, more activating meds in people who present with affective switching, or use an antimanic in someone who tends toward activation and psychotic intrusions, but doesn't meet duration criteria for BP. Possible cyclothymia with some borderline features would present as another point of connection between BP and BPD, for instance, and might merit consideration of a stabilizer on either side. Is this tested? No. But it's no more an unreasonable of a leap as that of assuming that another clinician took a good patient history that wasn't biased by the confounds of the particular moment and context of presentation. Btw, is the suggestion that BPD's instability is aggrivable by ADs? I could buy that. And, like, while we might be able to conceive of BPD as a distinct category... we have at least some biomarkers for TRD that suggest there's utilable subtypes in depression, some of which interlap with BPD (inflammatory cytokines, cortisol abnormalities) so even if BPD is distinct as a system of behaviours and states, options within the MDD formulary with antiinflammatory properties might be worth keeping on the table due to lack of options .

There's also, then, the issue of the repeatability of diagnosis, which, while not null, is sometimes questionable. By using the data from studies, you implicitly trust that some random guy (never the people doing the studies, not uncommonly a rushed ward doc with hundreds of patients) was able to render a sufficient picture of the patient so as to be actually rule out all other possible codings. Patholognomes don't always perform on command, some are probably even shy characteristically; yet others may prefer the stage of the ward, and be otherwise reclusive.

I doubt the brain has some quantitative gauge such that a system of affects becomes some totally new thing after a requisite time has passed symptomatic. And who is to say that one couldn't have MDD and BPD, if they are indeed semi-discrete entities. Or does the BPD eat the MDD?

Basically, I'm just saying you should look at the clinical picture as focused on relations between states and their possible factors, since that's more logical than a list of symptoms. The numbers on AD efficacy are already not so great. If you'll take a chance on giving someone a drug at all, you might as well take a chance on getting a treatment for them specifically, the nature of which is literally nothing you'll be able to discern from a study, though occasionally a case. I kind of think both sides of the aisle strawman each other, but at least the symptoms side has the advantage of appearing to acknowledge complexity and individuality, though it refuses the patient the sacrament of symbolic suture which is specification.