#low carb veg

[veglowcarb]

Garlic Mushroom Cauliflower Skillet

Ingredients • 4 tablespoons unsalted butter (or ghee) • 1 tablespoon olive oil • 1/2 onion, chopped • 1/2 head cauliflower, cut into florets • 1 pound (500 g) mushrooms, cleaned • 2 tablespoons low sodium vegetable stock • 1 teaspoon fresh thyme leaves, chopped • 2 tablespoons fresh parsley, chopped • 4 cloves garlic, minced • Salt and pepper, to taste

Instructions 1. Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).

2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)

3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.

4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.

5. Add thyme, 1 tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the garlic butter mushrooms and cauliflower skillet immediately. Enjoy!

Eatingwell101

[rubberduckyrye]

Making some meat and veggieeesss, making meat and veeeggg~

[knee-stockings]

had a headache literally all day and now that I’m alone with noises of my own choosing and ate actual food I feel better. what does this mean

[ketodelightfuldishes]

Delicious Keto Low Carb & High Protein Chicken Breast Recipe Please Like, Share & Follow For More Recipes For You. The Keto Meal Recipes For All" is a versatile recipe collection designed to cater to a wide range of tastes and dietary preferences within the ketogenic lifestyle. From delectable breakfast options to savory main courses and indulgent desserts, this cookbook offers a diverse array of recipes that adhere to the low-carb, high-fat principles of the keto diet. With easy-to-follow instructions and readily available ingredients. For more:-

[daily-health-blog]

Prediabetes Diet Plans Everybody Should Follow

People with prediabetes have higher blood sugar than normal, however not high enough yet for a diabetes diagnosis. Prediabetes may cause a high risk of type 2 diabetes, coronary heart disease, and stroke.

Being overweight is a main primary risk factor for prediabetes. The extra fatty tissue you have, specifically the interior and between the muscle, pores, and skin around your abdomen, the more resistant your cells become to insulin. Eating healthy foods and by following prediabetes diet plans, making a bodily recreation section of your day-by-day routine, and staying at a wholesome weight can assist carry your blood sugar stage again to normal.

The identical lifestyle adjustments that can assist stop type 2 diabetes in adults might also help bring children's blood sugar levels back to normal.

Click here

[chaoscharme]

Self Care Activities that Actually Help

My list of practical, achievable and useful self care tips that will actually improve your mood instead of enabling you to wallow.

Reply to your correspondence

Often if we feel low or our motivation is down, we find it tricky to respond to messages and calls from others. This allows unopened messages to pile up which creates stress and even panic. Instead of trying to ignore this problem, set a timer for 15 minutes. Then give yourself those 15 minutes to respond to as many of those messages as possible, starting with the most urgent messages first. If you cannot complete all the messages, take a minute to reevaluate. Can you give yourself another 15 minutes to finish the task today? If not, that’s fine. Assign the task for tomorrow, and repeat the process when you feel refreshed. If you are not able to give a thorough response to all of your contacts, I recommend drafting a universal message to send, stating that you are currently occupied and you hope to offer them a more appropriate message over the coming days. You can tailor this message to suit your needs and circumstances, and it reduces the amount of pressure on you to offer explanations for your absences.

Wash your clothes

Take the clothes you are wearing off. All of them. Strip your bed. Gather up any towels or tea cloths you can find. Wash them all. I cannot overstate the benefit of living in a clean environment, and wearing clean clothes. Even if you can’t wash everything, wash the essentials, and make sure you are wearing fresh clothes from head to toe. You can swap pyjamas out for more pyjamas, what you wear doesn’t matter. Just make sure they’re clean.

Water

Drink a pint of water with nothing added, no fruit, no cordial, nothing. Just drink a pint of water in one sitting. You are almost definitely dehydrated, just like everyone else. Hydration provides mental clarity, energy, and even relives stress. It reduces pains and aches in the body. It helps quell nausea and heartburn. Water is the quickest and easiest way to reduce physical pain or discomfort throughout the day. By keeping hydrated, you’re improving your quality of life almost instantly.

Stretch in bed or on the sofa

The last thing most of us want to do when we feel low or unmotivated is going for a run, or working out at the gym. Instead of pushing yourself to get a serious or intense workout in, try some stretches you can do from the comfort of your bed or sofa. Stretches will help relieve tension in the body and can increase your energy throughout the day. You don’t have to do anything crazy, just a couple of simple, effective stretches will do the trick.

Eat a “healthy” carb

People so often try to avoid eating carbs as they think carbohydrates are inherently unhealthy. This is simply not the case. While carbohydrates are often used in the production of unhealthy treats such as cakes, cookies and pies, they are not fundamentally bad for you. Carbs are our main source of energy, and if you’re feeling low energy is exactly what you need. Try eating a healthier alternative to those instant sugar rush carbs, such as rice, wholemeal pastas or breads, potatoes or oats. You can add other ingredients to these meals, such as berries to oats or some veg to pasta, to make a more filling meal. Everyone eats differently, but we all need carbohydrates in our diet to provide energy and nutrition, alongside other food groups. Creating a balanced diet is much more important than eating “healthy” all the time. Respect your body by fuelling it appropriately and regularly.

Clean yourself as best you can

Have a shower. Take your makeup off. Brush your hair. Clip your nails. Put deodorant on. Brush your teeth. Wash your hands. You might not have the energy for a full “everything shower” but you can probably do one of the things listed above to make yourself feel better about yourself and your hygiene. Don’t berate yourself if you’ve gone a while without practicing any of these for a while, life can be pretty difficult. Just accept your current situation and try to better it as best you can with the energy you now have.

Please reach out to a trusted person or a qualified professional if you feel you need extra support for any reason. You are not alone and you do not need to suffer in silence. Support is there.

Mwah, Chaoscharme

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[feyburner]

Hello teacher feyre, I've been following your cooking tips and recipes and I wonder if there's any recipes/tips you have for someone who cooks only as a means to an end (food on the table), so something quick or easy. Thank you in advance!

You can’t go wrong with the basic carb + protein + veg. There are infinite variations on this in every cuisine. Whenever I’m cooking dinner it’s just carb (usually rice or quick homemade flatbread of some sort, sometimes Asian noodles; I’m not a pasta person) + protein (chicken, beef, pork, tofu) + veg (whatever was on sale).

The fastest and easiest way to cook things is sautee/stir fry imho, I know baked sheet pan meals are also a thing but for speed + Cooked Well I really only trust the oven for roasting veg. I’ve never had much luck with roasting meat in the oven, it never browns to my satisfaction (except for whole roast chicken). I only use the oven for braising.

Stir fry is hella easy. All you need for a good stir fry sauce is roughly equal parts salt/savory, acid, sweet, spice/herbs + some water or broth, maaaybe a thickener (cornstarch slurry). I usually just improvise with whatever I feel like. Soy sauce, rice vinegar, brown sugar or honey, chili sauce or sriracha as a base, add water or broth until you have enough to cover what you’re stir frying. Salt and black pepper. Not the fanciest but it takes 5 min.

A typical dinner I make is rice, chicken, onions + bell peppers. First get the rice going in the rice cooker. Usually just with water, sometimes with broth, or coconut milk + lime zest if I have a lime. Pat the chicken dry and rub with kosher salt and whatever seasonings (can’t go wrong with S&P + garlic powder, paprika, chili powder or Cajun seasoning, or herbs: parsley sage rosemary thyme. Or get pre-made spice rubs! Who cares!). Cut into bite size pieces. Sometimes I’ll velvet/marinate it, sometimes I’m lazy. Sautee the chicken in a hot wok with oil until it’s browned. (I cut into bite-size pieces so it cooks fast inside too. Or you can do “hands off” for whole chicken breasts: Heat oil in a pan with a tight-fitting lid. Press seasoned chicken breasts flat with your hands. Place 2-3 chicken breasts in pan, brown 2-3 minutes on one side. Flip. Put lid on pan. Turn heat to low and and do not touch for 9 minutes. Perfect juicy chicken breasts every time.) Remove chicken from wok, pour out juice if desired, add onions, sweat a few minutes until softened, add peppers, sautee a few more minutes until peppers are softened/browning but still a bit crisp, add minced garlic, toss 1 more minute, done. Season through the process with whatever you want. Baseline = S&P, garlic.

When you’re cooking fast the thing that is most important is highlighting & enhancing the flavor of your raw ingredients. You’re not putting hours into a curry or a braise, so just season to show off the flavors of your onions, peppers, etc. S&P, garlic, and a finishing sprinkle of lemon juice, can’t go wrong. Spices and seasonings to your taste. Soy sauce. Whatever. Sautee until it looks like something you want to eat. Done.

Ground beef or pork, sausage cut into coins. Whatever’s on sale. Spinach is a big one in our house bc wilting spinach in a pan takes 5 minutes. Onions—edible in 5 minutes, don’t have to spend 45 caramelizing. Yukon gold potatoes—wash, chop, boil 9 minutes in salted water until fork tender, drain, quick pan-fry for a good crisp.

Figure out your staples—what you like, what’s cheap, what’s easy—and figure out fast ways to cook it and you’re done. Carb + protein + veg = you will never run out of things to cook, just switch up seasonings and whether you do a stir fry sauce or not.

The thing about cooking regularly is you figure out your go-tos and that makes it much easier. You don’t have to look at new recipes every night. You realize you can pretty much do anything to anything once you understand the 101 Basics of how to cook it.

Sorry this is rambling. Hope it helps a bit??? Feel free to ask for clarification.

EDIT: Wait I thought of actual tips.

- Always heat pan first, then oil, then once oil is shimmering/shivering add food. It’s faster, and you don’t ever want food sitting in room temp oil—it’ll just soak it up and get oil-logged instead of browning or crisping.

- You can use more flame than you might think. Default to medium/medium-high heat unless a recipe says otherwise, or unless you’ve already browned something and now you want it to keep cooking without burning. But if you cook everything on low heat out of caution it’ll just be slower and you won’t get satisfying textures.

- Season throughout, not just at the beginning or end. Flavor (especially salt) builds, and needs to build.

- Salt is your absolute best friend. Nothing is complete without it.

- Taste often. Don’t just make a sauce and dump it in without tasting. Ounce of prevention, pound of cure.

- When adding cornstarch to a stir fry sauce, always do a slurry (equal parts cornstarch + water whisked until smooth, usually 1 Tbsp each). Don’t ever just dump a spoonful of cornstarch into something. It will give you cornstarch lumps which will never dissolve.

- You want things to be dry when you toss them into hot oil. Especially meat, the reason for patting dry then rubbing in salt is to dry out the surface (salt draws moisture to the surface, then you can wipe it off again). This is how you get a nice crispy brown crust. Water = steaming, not crisping. (Most veg is easily steamed or blanched if you want to reduce the amount of oil you’re consuming.)

Okay I’m done. For now.

[veglowcarb]

Spaghetti Squash Burrito Bowl

Ingredients:

▢ 2 medium spaghetti squashes ▢ 3 Tbsp olive oil divided, 45 mL ▢ ½ tsp each chili powder and cumin ▢ ¼ tsp salt ▢1 green bell pepper sliced ▢ ½ medium white onion sliced ▢ 1 15-oz can black beans drained, 425 g ▢ 1 15-oz can corn drained, 425 g ▢ 1 cup shredded Mexican cheese 125 g ▢ To serve: salsa, avocado, hot sauce

Instructions:

Prep: Preheat oven to 400°F (204°C). Cut spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with 2 Tbsp of olive oil, then sprinkle with chili powder, cumin, and salt. Rub to evenly coat. Place cut-side down on a baking sheet and prick the outside with a fork.

Roast: Roast for about 30 minutes, or until fork tender but still a little firm. When finished, flip over and allow to cool enough to touch. Leave the oven on.

Sauté: While squash cooks, heat the remaining 1 Tbsp of oil in a large sauté pan over medium heat. Add pepper and onion, stirring and cooking until soft, about 15 minutes.

Sauce: While squash cooks, also make your sauce by stirring together all sauce ingredients.

Spaghettify: Use a fork to scrape strands from the inside of the spaghetti squash. Transfer strands to a separate bowl, leaving about ¼ inch of flesh in the squash to support your bowls.

Assemble: Into the hollowed out squash bowls layer in sautéed pepper/onions, corn, beans, sauce, spaghetti squash strands, and cheese. Return to the oven for 5 to 10 minutes, or until cheese is melted.

Source

[catboybiologist]

Advice on attaining a better physique? Because you are very pretty and seem like you know a thing or two about it.

Also Bridget doing her little dance, enjoy.

I want to keep her in a terrarium like a beetle But anyways. My advice? As with an enormous amount of things, don't overthink it. All these detailed essays on nutrition are largely bullshit. Fat burns universally across the body. If you're HRT, the distribution will change. There's some evidence that fat cycling speeds that up, but tbh, the risk of fucking up your metabolism makes it not worth it, because you'll get to the same point eventually. In general, eat healthy and exercise. Doesn't matter what exercise. Just do it. Also, stay hydrated. I know that's so minimal and so basic, but honestly? There's no magic bullet here. It is so, so alluring to think that you have control. But being convinced you have control when you actually have far less than you think you do is a one way road to guilt. And guilt in the context of nutrition leads to eating disorders. So here's my ACTUAL advice for nutrition, exercise, and physique: 1. Have a carb, some kind of veg, and a protein thing each meal or each day. Eat plenty! No matter what physique you get, its gonna require matter and energy to build it. 2. Integrate exercise into a hobby as opposed to going to the gym. Take on a hobby that gets you outdoors and witnessing life. Enjoying the activity for its own merits will more consistently get you exercising than any kind of physique goals you could ever have. 3. Every once in a while, get a vitamin panel, or ask your primary care physician what tests you might need based on any specific fatigues or aches you might have. Then, listen to their specific, targeted advice for you to fix your specific highs and lows that they can find.

If you really, really want to, you can try to get targeted muscle definition by doing exercises for those specific muscle groups. I used to supplement swimming by doing fire hydrants and glute bridges to build my thighs and butt. I've completely replaced that with running up and down stairs along the beach, freediving, and hiking. I haven't noticed a difference.

[veganrecipebox]

Try this deconstructed eggroll that's completely vegan, low-carb, and gluten free!

[ketodelightfuldishes]

Delicious Zucchini Pizza For Keto & Healthy Life Indulge in the delightful flavors of our Delicious Zucchini Recipe. This mouthwatering dish combines tender zucchini slices with a medley of aromatic herbs and spices, creating a perfect balance of taste and texture. Whether you're a seasoned food enthusiast or a beginner in the kitchen, our recipe offers a simple yet captivating way to elevate this versatile vegetable into a culinary masterpiece. Prepare to savor a symphony of flavors that will leave your taste buds craving for more. Get ready to transform ordinary zucchini into an extraordinary dining experience! For more :-

[yes-im-youtube-kids]

Hey just wanted to let u know in case u didn't already,, in case ur gonna start eating healthy (pls do!!), its perfectly fine to eat "junk"* food often as long as u balance it out with healthier foods:)

Make sure to eat a balancr of protein, fruits n veg, dairy, and carbs

Bread stuff isn't bad for u, idk who came up with that but it's good to eat bread!!

protein examples: milk, cheese, meat, nuts, fish

dairy: cheese, milk, butter, cream, yoghurt

carbs is bread n wheat stuff ig

Also, idk if I'm gonna explain this properly, my mom told me a lil while ago and I kinda forgot, but basically u wanna look for a high amount of fiber per serving to fill u up. It doesn't matter how many servings of low fiber u eat bc it's not gonna make u feel as full as less servings of higher fiber food,, ykwim??

Sry this is rly messy I'm trying to recall all the stuff my dietitian mom told me

Idk if this was info u needed, but I hope it helps!!

*quotes bc all food has at least some value

PS REMEMBER TO DRINK WATER

FOR THE LOVE OF ALL THINGS HOLY DRINK WATER ITS SO IMPORTANT

:0 Ty for caring abt my well being

I took an ss of the info :3

[shitposthalf]

Hey, here's a little one pot rice cooker recipe that is really tasty and makes for an easy meal.

I'll show you the version I make first, then put explanations and variations under the cut.

Serves 1-2, depending on portion size

Ingredients:

-1/2 Cup Jasmine Rice -About 1 cup vegetable stock (I used homemade) -Approx 1 tablespoon soy sauce -Approx 2 teaspoons mirin seasoning -1 diced carrot (about a 1/2 cup) -Diced celery (about a 1/2 cup) -Frozen Peas (about a 1/2 cup) -Frozen Corn (about a 1/2 cup) -Diced bacon (add to hearts desire) -Shredded dried seaweed (add to hearts desire, mind amount based on how salty the stock, bacon, and soy sauce are) -Minced garlic (use to hearts desire, I used jarred)

Method:

Put 1/2 cup rice in rice cooker, rinse or not idc

Add in rest of ingredients. I like to add the liquids first then the dry ingredients

Cook in rice cooker with lid on (except for stirring occasionally to prevent sticking/burning) until rice has absorbed the stock, the carrots are soft, and the bacon is hot.

Enjoy. Explanation and variations under the cut.

Explanations/FAQ/Variations I guess?

Q. Why use so much stock? A. The general ratio of cooking jasmine rice with water is 1:1.5. Meaning 1 cup of rice cooks with 1.5 cups of water. Ergo, half a cup rice needs 3/4 of a cup of water. The additional quarter cup of water is used to cook the rest of the ingredients. If I was using fresh peas/corn, I would probably add a bit more water.

Q. What can I use instead of these vegetables? A. Literally add whatever vegetables you want. You'll just have to adjust water content depending on what they are/how many vegetables you add. I recommend frozen veg, as non-frozen veg requires cutting up into small pieces so they cook through properly. But most frozen veg is pre-cut/already the right size.

This recipe uses about 2 cups of vegetables in it. That's about 4 serves of vegetables. So like, generally 2 cups veg total should be good. I dunno.

As for recommended vegetables? I dunno, I like broccoli so I'm planning on making it with broccoli in the future. Maybe cut up tomato?

Q. Its too salty? Why!? A. I used fresh stock, which has less salt in it than stock powders and bottles of stock. Either water your stock down, use less powder, or adjust your salty ingredients (such as soy sauce, seaweed, and bacon)

Q. What other meats/proteins can I use? A. I would recommend pre-cooked meat, as I don't believe the time in the cooker is long enough to cook through most meat unless cut very small. So I recommend meats such as ham, salami, bacon (although err on the side of caution with bacon!), pre-cooked chicken, etc.

If using pre-cooked meats (instead of cured), maybe add them in near the end so they don't dry out as much. Idk though, experiment with it!

Also, tofu would be tasty in it. Using firm: cut into cubes. Using silken, maybe stir in near the end.

Q. Do I have to use vegetable stock? A. No, you don't. Use whatever stock you want, just know different stocks will have different levels of salt, so you might have to adjust the recipe based on that.

Q. Do I have to use soy sauce + mirin? A. I mean, no. But I would recommend seasoning it in some other way, otherwise it'll probably be boring. At that point it won't be this recipe any more though.

Q. Do I have to use jasmine rice? A. No, could use any other rice. Again, will have to adjust water content depending on the type though. If you used basmati you could probably get away with using the same amount of water.

Q. Why share this recipe? A. It's the only hot meal I've had the energy to make the past 2 days. It has a good flavour, good amount of protein, carbs, nutrients, and veg. So like. It works. And it's quick + low on washing up (especially if you don't have to cut anything)

[lethalrexie]

just saying if you can’t l0se we!ght and you’re complaining it’s just because you’re either not disciplined enough or don’t have enough self control. (unless your life circumstances literally don’t allow it) i’m l0sing about 1!b per day (give or take depending on water intake) due to pretty 8 much factors. SORRY I TALK SO MUCH 😦

1. keep your e@ting window as small as possible aka eat to live don’t live to eat (the r3xie motto 🤪). i’m f@sting minimum 16:8 and i try to extend that. but major thing is don’t beat yourself up if you can’t make it 16hrs and be happy the days you can make it longer!! esp if your just starting out.

2. stay low c@l. i’m trying my best to stay under 500 c@l/day. and consume that how it works for you. if five 100 c@l snacks over 8 hrs work best some days that’s ok. if OMAD works best, great! my mom is a dietitian and i promise, eating a little of each food group (dairy, carb ik scary, protein, veg & fruit) will help your metab which in the long run will help you l0se more weight.

3. don’t do long term fasts. i’d say up to a week with liquids is okay. but long term fasts can lower your metabolism, deplete electrolytes, and sodium, which long term is going to bloat you, keep weight on, and overall make you feel like shit (which could lead to hospitalization)

4. don’t eat refined sugar or refined foods. do literally AS MUCH AS YOU CAN to eat sugar free and whole foods. i have a major sweet tooth so i turn to sugar free jello/pudding, sf caramels, halo top ice cream if i REALLY need it. otherwise i do sweet fruit and veggie based substitutions for carbs. i use cauliflower rice, zucchini noodles, or there’s these great hearts of palm noodles.

5. eat tons of fiber!! i add unflavored benefiber to a lot of my drinks (the flavored ones have added sugar). i honestly could promise you that fiber will help with shedding !bs.

6. drink as much water as you possibly can. yes you can become over-hydrated so add electrolytes or legit just a lil salt to your water here n there. but your body is going to retain water (!bs), and bloat if you are dehydrated.

7. stay distracted! discipline and hunger may hurt now, regret and guilt are going to hurt 50x worse later. get some motivational phrases, tactics, distractions, that work for you and RELY ON THEM. water, i use mio in mine when i’m desperate, gum, diet soda, bubbly water, reading, tv, ANYTHING. i have other reblogs with some good motivational tactics. i also look at th!nspø as well as pics of my own body multiple times per day to keep me on track.

8. exercise if you are mentally & physically able to. i have some other limiting factors which make me unable to go to the gym or get as many steps in as id like. an avg day is 2k-5k steps for me rotting on the couch. i PROMISE like 100% money back guarantee (ik you’re not paying me but istg if there was a r3xie program 100% MONEY BACK GUARANTEE) your diet is 1,000,000 more important than any exercise you’re going to get in. exercise will help with toning so i try to get some laying ones done on the couch but dude you burn calories just existing. so if you eat lower than that which is 1k-2k (you can look it up it’s your TDEE) you will lose weight. give it time.

essentially there’s many different tactics, routes, strategies whateva to l0sing weïght. do what works best for you and give it time. you will not lose 30!bs overnight. just make sure to take your supplement and stay safe <3 I’m currently taking one called “obvi. BURN” it has collagen in it + a bunch of stuff that’s speeds up metab. idk if it’s actually doing anything for my metab but the collagen is amazing.

***special mention: incorporate foods/drinks that speed up your metab. coffee, green tea, spicy foods (pepper, cayenne pepper), cinnamon, B12 there’s sooo many***