#losinginches

[healthandfitness00]

Love keto♥️. I’ve tried most diets but keto is the way to go! . Drop an ❤️ in the comments if you like this transformation 👇⁣ If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. @fitnesssgirl9 Totally assured with refund policy if you are not satisfied.⁣ . #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown #ilost100lbs #100poundsgone #ketoweightlossjourney #intermittentfastingresults #lowcarblife #lowcarbliving #bodytransformation #weightlossdiary #ketostrong #carbfree #ketoweightlossjourney #igweightloss #losinginches #ketonewbie #ketosislifestyle #ketotips #ketolicious (at United States) https://www.instagram.com/p/Cl2nBO6IRA6/?igshid=NGJjMDIxMWI=

[dtrending22]

How do I start a weight loss transformation?--->>

[gymthyme]

consistency is key 🔑

[healthtarget]

Double tap if you like this weight loss transformation . . . . . . . . . . . . . . . . . . . . . . #losinginches #losingpounds #weightlossmotivation #optaviaresults #fattofit #fattofitjourney #fattoskinny #fatgirlfedup #fatgirl #fattofitmom #fitmom #progressnotperfection #journeytohealth #journeytofit #journeytowellness #weightlossusa #helthtarget #usa (at New York City, N.Y.) https://www.instagram.com/p/Cd9BGtrMy5_/?igshid=NGJjMDIxMWI=

[betterfitlife]

Make your weight loss easier - Focus on Volume!

By focusing on foods that are lower calorie and higher volume, you’re going to fill up on fewer calories. Instead of eating less food, you’re actually eating MORE food with fewer calories in order to help you reach that deficit.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

These are just a few examples, but there are hundreds of other changes you can make. Instead of having a handful of granola in the morning, start enjoying a bowl of oatmeal for the same calories. Instead of a side of cooked spinach that shrivels down to virtually nothing, enjoy a side salad of spinach for a ton more volume. Instead of snacking on pretzels, enjoy a shitload of popcorn.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

By focusing on foods that are high in volume (and that you still enjoy), you’ll be able to achieve a deficit without making yourself miserable.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

Credit to @cheatdaydesign for the great content!⁣⠀⠀⠀⠀⠀⠀

[reshapepro]

Follow @keto_diet_recipe_ for daily ًweight loss tips! THE BEST FRUITS FOR FAT LOSS 🍉 Getting in vitamins and minerals into your diet is crucial,especially when trying to achieve fat loss by being in a caloric deficit. Being in a caloric deficit means your body is basically in a state of starvation, meaning it needs all the nutrients and vitamins it can get. Consuming a healthy diet will help you feel more energized and satiated during your fat loss process. Above is a list of my top fruit picks for your fat loss diet. These fruits are low in calorie and high in volume, which is exactly what you want when cutting. Especially watermelon consists mainly of water, which always helps fill me up when I feel hungry Which fruit from this list is your favorite? #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblemns #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan #weightlossmotivation #losetheweightandkeepitoff #weightlosstipsforwomen #weightlossjourney2021 #weightlossexpectations #sustainableweightloss #weightlossmindset #weightlosscoaching (at USA) https://www.instagram.com/p/CYCPuRsP89P/?utm_medium=tumblr

[futurefitgirlposts]

I've been snacking more than usual. I need to stop.

I feel like my motivation has been faltering the past few days. I need to get it back!

[ketolifecolorado]

Face to face Friday! Today, and everyday, I celebrate how far I have come🎉 Which is losing the weight of another human off my skeleton, put on in childhood! I am so grateful. . Sometimes we can get so laser focused on our goals that we forget how far we have come! Humans are so forgetful! Sometimes, I don't immediately see the difference when I'm looking in the mirror - it takes me a second. And then I look up from my body and extra skin, and into my eyes, smile, and tell myself to "Stop! You're doing great!!" 😅 Change is in the mind.🧠 . I used to make comparison photos all the time which helped me see my progress. I took a break last year when all the craziness happened. It was a tough year, the first year in my new body being weird and scary 2020🙄 . But these are way to fun to make and 100lbs down and my life ahead!!! . Change isn't hard. It's just different. Keep believing 🌈 . . #keto #vulnerability #traumainformedcoach #vagalnerve #vagasnerve #vagaltheory #traumarecovery #recovery #lifeafterobesity #obesity #weightloss #loseweight #weightissues #eatingdisorders #eatingrecovery #losingslowly #losinginches #eatrightforyourtype #wholebodyhealth #naturalweightloss #vsg #plasticsurgery #extraskin #facetofacefriday #facetoface https://www.instagram.com/p/CNLLbatAhVA/?igshid=8705a38qvevl

[gymthyme]

Lower weight, longer hair. Life’s good ☀️

[losingpoundsplease]

So heres my 225lb before photo.

Trying so hard not to have negative thoughts and just accept and move on to the first goal weight.

This is the highest weight I've ever been. I refuse to stay this weight one more day. I will run off the pounds and eat for the body I want and get me back again.

[betterfitlife]

One of the most important things we can do is to listen to our bodies👂🕺. That’s what intuitive eating is all about! So even though we THINK we would love to eat a burger 🍔 or a donut 🍩 every single day, the truth is it could be too much for our bodies. They are wise enough to know what we need, when we need it and where’s our limit. We just have to pay attention. ⠀ Have you ever felt that you’ve eaten too much, let’s say… chocolate 🍫 , that all of a sudden you can’t even smell it 🤢? That’s what happens when we overflow ourselves with the same food; the pleasure vanishes and you just get tired of it . Even if we go the other way around! Imagine the only food you have is a bunch of vegetables 🥗. Veggies for breakfast 🥗, veggies for lunch 🥗, veggies for snacks 🥗, veggies for dinner 🥗 Well, your body will ask for something else, probably the opposite just to take a break from that eating routine. ⠀ ⠀ ⠀ In order to feel good when it comes to food, it’s essential to maintain the balance ⚖️. We have to fuel our bodies with a little bit of this 🥗 and a little bit of that 🌭. That's’ why some days you might want to eat junk food and other days you’ll prefer healthier foods instead, like veggies, fruits, proteins, and healthy fats. And it’s ok to treat yourself with carbs every now and then. The key relies on allowing yourself the opportunity to choose what you want 🌮🍎. That’s what freedom is about, right? ⠀ ⠀ ⠀ So don’t deprive yourself from eating what your body’s requesting. If you are craving a donut, go eat it! If you are craving an apple, go for it. Just enjoy!⠀ ⠀⠀ Tell us, what would you like to eat today? ⠀ Inspired by the amazing @no.food.rules⠀ ⠀ Thanks to @mealpreponfleek

[futurefitgirlposts]

Progress is slow this January but I'm powering through. Telling myself that this journey won't always be perfect. There will be plateaus, quicker loss, and slower losses.

The downside of being an incredibly impatient person I guess haha.

[luets-stuff]

So guys I've been using these 3 products for 1 month now and so far I have lost 20lb. I haven't changed my diet at all but I have been taking 1 ketocap and drinking 1 Vitali-Tea in the morning and drinking diluted body through the day. My next weigh day is Sunday, check back to see my latest results x

[gymthyme]

The top row was taken three years ago today. I bought this swimsuit in February because it was my goal to be able to fit in it and comfortably wear it the following summer.

It took me forever to ACTUALLY start my fitness journey. I’d exercise and eat healthy for like, a week and then I’d give up. I didn’t have the motivation. I didn’t want it enough. In February of 2019, my bff convinced me to come to the gym with her and get a membership. I was kind of reluctant because I had a lot of anxiety about working out in front of people, but I decided to do it anyway. Now it’s a year later and I can’t believe how much I’ve grown and changed. The bottom set of photos were taken today. The gym has been a very humbling experience, but because of that, I wanted to keep going. I’m really proud of who I am now, but I’m even more proud of who I was a year ago for having the courage to keep going. I still have a lot of work to do to meet my goals, but I’m so much closer than I was. You’re one decision away from a completely different life.

[losingpoundsplease]

Hey tumblr I'm back!

So brief history of me, I've been on and off tumblr for 9 years I believe. I have a history of anorexia and binge eating disorder so completely yoyo in weight.

In the past 10 years I have been underweight 3 times and overweight more times than I'd like to count.

And yes, this is one of those times.

This will be a positive blog, no relapses this time. I just need to lose a lot of weight to be healthy and fit again.

I used to be a runner! 2 years ago I even placed in some races. But havent ran in 2 years and starting up couch to 5k as of yesterday.

So. How will I be losing weight?

Daily running. 🏃‍♀️

1 healthy veg and fruit smoothie per day after run. 🍌🍓

Daily food tracking and recipe hunting. 🥕

Healthy vegan meals, protein rich and healthy fats. Salads. Soups. Veg. Fruit. Nuts.

NO calorie counting and NO daily weigh ins.

But I will post progress pics to keep myself motivated.

Follow along on my journey, I can promise I will give this my all.