#living mindfully

[safe-haven-safe-place]

@simply_anxious

[chicagognosis]

A zoom lecture for anyone to attend on Thursday, October 3rd at 7 PM CT. Beginners welcome!

Lecture Topic: Liberate Your True Self

After working with energy, the consciousness becomes enflamed and awakened. However, this type of birth is only one side of a spiritual equation. The rest of the work necessitates the comprehension and death of psychological contaminants like anger, lust, and pride. By directing energy towards the purification of the mind, it becomes possible to be fully rid of repetitious and harmful internal states, thereby enacting lasting, profound, and radical change. See how through a practice known as retrospection meditation.

Listen to the previous lectures in this course:

Join the Zoom Call:

Please RSVP on meetup.com/chicagognosis if you plan to attend. We look forward to seeing you!

[bondedbythoughts]

Recognize that a good life doesn’t just happen. It's important to focus on being in command of yourself to be free from being bonded to the circumstances of your life so that you can blaze forth triumphantly,not allowing the challenges to rob you of your crown of wellbeing.Take some time to invest in personal growth to bring about positive changes in your life to elevate onward and upward.

Stop worrying about what others think.

Please like, share, subscribe and follow me @ www.Bondedbythoughts.org

[zibethrose]

Happy TuesDay kindred souls.May love and laughter be your daily bread🤗

Discover the sacredness of existence itself and use it to fuel your life in accordance with the love-centric blueprint of your divinity.

Know that People are gifts placed on your path to help you find yourself

It is your soul that is the driving force of your life as its primary directive is to return you to Source by returning you to your true essence,which is unconditional love by attracting the people,places and things that will help your elevation to your truth.

The precursor for enacting change in yourself is to know who you are in order to Shift from occupying the constructed self towards living from your soul. The soul is always moving you towards wholenessf

Please like, share, subscribe and follow me @ www.zibethrose.com

[jsietasphd]

[ivemanifest]

You can look at your present moment in two ways. You can either look at your present moment in the terms of lack, of what is missing, what's not in your life and where you feel empty. Or you can look at your life in the present moment of what is, what is here now, what can I enjoy right now, what makes me happy right now, what fulfills me right now, what gives me freedom, what gives me peace, what gives me a sense of wholeness, of happiness and of true heart expansion that I can lean into right now.

[selectedthoughts]

Seek

There is no tomorrow; tirelessly seek always in the present moment, as it is the one you always live.

Moments go by, and we, burdened, let great opportunities pass by, to turn this present moment, while thinking about what comes next. When you are present, enjoying the moment and entering the flow of destiny; you find great fulfillment, happiness, tranquility, and even a more attentive intuition. In the becoming, it is when you forge yourself by responding with acts to undeniably complicated facts. While in the moments you enjoy, you find happiness and peace. This maintains the balance between our moments of learning and enjoyment. Making us people with resilience, speed, and empathy.

Searching is truly complicated, only, besides living fully, focus your efforts on thoughts and actions that align us with what we desire. You don't have to be a great sage to know what you want to do in your life. It is harder to carry it out, but by enjoying the moment we are living in. Doing what is in our power to find fulfillment and peace in every moment. You will find yourself doing things you really enjoy, and without a great achievement accomplished, as it will come along with all the effort, enjoyment, and becoming. The balance we have within aligns us always in the present moment.

Thus, we find a little more of ourselves that will make us who we are, but even better.

[positivepostoffice]

https://toyoufromsteph.com

[halamanresmi]

Ngga Ngapa-ngapain

Sesi menyusui pernah membuatku merasa tidak berdaya karena ada perasaan "jadi ngga bisa ngapa-ngapain". Tidak bisa mengerjakan pekerjaan rumah, dan seringkali berusaha "nyambi" balas chat di ponsel.

Aku lalai mengingat fakta bahwa ketika menyusui, aku membutuhkan kalori lebih besar dibandingkan kondisi ketika tidak menyusui. Aku butuh  2425 - 2700 kkl untuk menyusui sedangkan dalam kondisi tidak menyusui adalah 2,125 sampai 2,250 kalori per hari.

Aku lalai mengingat bahwa ketika menyusui sebenarnya aku sedang melakukan sesuatu. Aku sedang menjadi perantara rezeki dari Allah untuk anakku. Aku sedang menjadi perantara kehidupan. ASI yang sedang kuperjuangkan agar bisa masuk ke perut bayi kecilku adalah makanan yang berisi nutrisi penting bagi pertumbuhan sel rambut, kulit, dan organ-organ penting lainnya.

Sesi menyusui juga menjadi pengikat batin antara aku dan anakku. Sesi yang dapat membantu mengisi tangki cinta bayi kecil ini agar semoga kelak diizinkan jadi manusia yang penyayang dan lembut hatinya.

[behaviorally-balanced]

Choose happiness always. Happiness is a choice that we can make every day. Here are some simple steps to choose happiness and live more joyfully.

1. Gratitude is the practice of focusing on what we have rather than what we don't have. When we cultivate gratitude, we train our minds to see the positive aspects of our lives.

2. We all need a sense of purpose in our lives. We feel more fulfilled and satisfied when we feel like we're contributing to something larger than ourselves. Take some time to reflect on what's important to you and what brings you joy.

3. Humans are social creatures, and our relationships with others significantly impact our happiness. Make time for the people who matter most to you, whether your partner, friends, or family.

4. Taking care of yourself is essential for your happiness. Ensure you get enough sleep, eat well, and exercise regularly. Take time to do things you enjoy, whether reading a book, taking a bubble bath, or walking in nature. Prioritizing self-care shows yourself that you're worth taking care of, and that's an essential part of choosing happiness.

5. Negativity can be a happiness killer. Whether it's negative self-talk or dwelling on the past, negativity can hold us back from experiencing joy in the present moment. Practice letting go of negativity by acknowledging it when it arises and consciously focusing on the positive instead. Surround yourself with positivity by spending time with people who uplift you and consuming media that makes you feel good.

Choosing happiness is a daily practice that requires effort and intention. Remember, happiness is a choice that you have the power to make every day.

[safe-haven-safe-place]

Yung Pueblo

[chicagognosis]

“The balanced and harmonious function of the three brains results in the saving of vital values and, as a logical consequence, the prolongation of life.” ―Samael Aun Weor, Fundamentals of Gnostic Education

Learn how to use the experiences of your everyday life to grow spiritually. This lecture covers practical approaches to developing self-observation by working with the three brains.

New video with accompanying transcription!

[bondedbythoughts]

Realign your thoughts to change your paradigm by becoming still to divest yourself of the things that do not resonate with your truth. Remember that your mind has the power to switch your challenges into opportunities, by you choosing thoughts that build you up. Allow your thoughts to echo the sentiments of your heart to live your best life however that may look for you.

Please like, share, subscribe and follow me @ www.Bondedbythoughts.org

[zibethrose]

Patience imbue you with true power.

It's the quality that you need to enjoy emotional freedom. Patience so oftentimes gets confused with inaction or passivity. Patience bears the hallmark of faith, trust, right action, and attitude, and the ability to bide for the right timing🤗Patience helps you maintain your sanity. Patience allows You to have faith that what you have seeded and nurtured will eventually give you the harvest you desire.  

The power of patience rests on right action and divine timing. Having patience is to ascribe to the notion that there is a season for everything whilst harnessing the faith to bear or do what's necessary without resorting to complaining or wallowing in frustration. To stop yourself from becoming a “Moaning Myrtle”, or consumed with bitterness, irritableness, or temper tantrums learn to cultivate patience. 

Being patient is to tap into your personal power, your inner wisdom using your intuition and will to navigate the shitty parts of life without unraveling. Doing this will firmly put you in charge of the unfolding of your life. It allows you to bear short-term pain for long-term gains as well as tolerate the uncertainty of life itself without giving in to ineffectual behaviors such as forcing an outcome, getting into victim mode, or giving in to temper tantrums; which never gives you your desired outcome and just prevents emotional freedom.  

Please like, share, subscribe and follow me @ www.zibethrose.com

[jsietasphd]

[my-amethyst-world]

How to release trapped emotions AND MOVE ON!

We often read that not expressing your true feelings, that keeping your trapped emotions inside of you while pretending to be happy, is a display of personal strength. As a direct consequence, no one taught us how to release trapped emotions.

And that may well have some truth to it, but how does it serve us long term? How does it help and support us in terms of our health? Can the ability to ease ourselves from unnecessary emotional weight be also considered a strength? I believe so, and many will agree with me.

If releasing repressed emotions seems like a mission impossible, give a chance to this guide, because I’m sure it might help you, as the steps explained below are the same as I used to deal with my own mental and emotional baggage. 

Types of emotional and mental baggage:

First, let me provide you with a clear picture of types of emotional baggage:

Lack of confidence: especially in your relationships. This feeling comes from your unresolved childhood trauma. Working on your self-confidence can help you release the negative baggage you are carrying on your shoulders!

Depression: Is often interlinked with emotions buried deep within us. Holding emotions in your body is definitely the number one cause of depression in modern society.

Feelings of guilt: According to GoodTherapy a definition of guilt is described as a sense of regret over actions taken intentionally or accidentally. When a person is overwhelmed with his emotional baggage he often feels guilty even for the things he is not responsible for. 

A feeling of Regret: Unfortunately, this emotion goes hand in hand with both emotional and mental baggage. A person who lives with his life baggage often regrets things he/she could’ve been in life, or regret all missed chances he/she could take. 

These were the most common signs of emotional trauma stored in the body. After learning the common signs, and if you’ve recognized yourself in some of these, then this is a perfect time to learn to release trauma from your body and start living your life to the fullest.

DID YOU KNOW? Emotions spread just like viruses, emotions spread between people even if you don’t pay attention to them. You can catch both positive and negative emotions from someone you are in a relationship with. 

Are you ready to find out how you can do it? 

Don’t be afraid, it won’t hurt!

I’ll guide you through:

How to release trapped emotions

Learn to Let go

When it comes to carrying baggage from the past, a crucial ability to develop in our lives is the one of letting go. Letting go of the nagging and reoccurring memories of bad experiences in our business life, social - romantic relationships, missed opportunities, fears, and disappointments. Without the ability to drop dead weight from your shoulders, you can easily end up in an emotional sinkhole, where anger and regret will drain you physically and mentally.

It sounds rather simple when explained like this, does it not? And it seems a very straightforward conclusion that no one would like to spend his or her days in quiet misery and desperation because of their mental baggage, yet the majority, by their own admission, do. And to be honest with you, I used to live my life like that. That is why I would like to share with you some of the best advice that helped me get my emotional self back in order.

Change

- Before you start releasing trauma from the body, before anything starts in your life, you have to accept one thing, and that is CHANGE. Change is a constant and ever-present, often painful but very much necessary part of life. Never view change as a shift in circumstances that will threaten your current comfort. This is where a lot of the pain-inflicting attitudes come from. You hurt yourself by not realizing that the process of change is a process that creates new opportunities for you. To grow, to be a better employee or a boss, a parent, a friend, a partner.

And a vision of oneself in the future is essential. Embrace change and answer these questions: How do you see yourself in the near future?

FUN FACT: “It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

― Roy T. Bennett

Forgive Your Self!

- After acceptance of change comes the ability to forgive yourself. You are a human being after all. Both perfect and very much imperfect at the same time. 

Actually, what you can do right now is close your eyes, take a few deep breaths and concentrate. Now say that you forgive yourself for carrying others emotional baggage. 

Firstly, forgive yourself for all the mistakes you have made, the wrong things you have said, or those times when you were lazy and didn't do the job well, or perhaps you hurt some good people by taking them for granted? It can be anything, but that is part of the past and there is a lesson there.

So in order to learn the lesson and become master in releasing emotions from the body, you are holding in your heart, you must forgive your own imperfections. Forgive other people too. I am sure there is a list of people in your head that you feel have wronged you in some way. Picture a conversation with them, in your mind. Tell them it is ok. It is in the past now. Do this because you need to take off any grudges and negative energy that you've been keeping so far. Do it so you can move on, and become a better version of yourself.

Make room for some ME time

Spoil yourself, in a way. Why not? I can not overstate the importance of this one other ability I recommend for you, and it is something you need to develop constantly if you truly want to heal emotional blockages within you.

Learn how to feel comfortable alone, just with yourself. Make some quiet sessions time, in the sole presence of YOU. Start with meditation, start with visualization, or simply learn to implement daily healthy habits. You can use relaxing music, and picture the best versions of your present and future. In your mind, you are the hero of your own life. And your life is your story. Have uplifting visions, and learn to appreciate and love yourself more. The simple truth is that, as long as you do not let go of the things that are holding you back, on some level you do not love yourself enough. You do not accept yourself fully. Therefore, you cannot really drop off the mental and emotional weight you’re dealing with on daily basis. 

DID YOU KNOW: Those who are comfortable spending some time alone can better manage their stress. 

Love Your Being

This is the crucial part when it comes to removing emotional blocks

Learning from the past, not living in it brings positivity in the present and the future. But to become more positive, you need to do more positively. Make someone smile today, help people around you when you can, and do not expect something in return. That is not happiness, that is a call for a transition.

With the honest view of yourself as a unique, valuable, rich creation of an infinite Universe, you will realize that most of the life baggage you've afforded is minuscule and borderline ridiculous, at best.

Wrap Up

I have experienced all the things I've written about so I will say, I believe in the human capacity to transform lives and surroundings. I believe in you. I believe that you will learn how to release trapped emotions you are carrying your whole life. 

It’s time to be free, as your soul is like a bird that needs to get away from the cage you built a long time ago!