#lifestyle doctors near me
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recentupdates · 3 months ago
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Seeking Natural Healing in Virginia? Explore Naturopathic Medicine!
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Craving a more natural approach to healthcare? In Virginia, naturopathic medicine is gaining momentum. This holistic approach empowers your body's natural healing abilities, tackling the root causes of illness.
Naturopathic doctors (NDs) utilize natural therapies like diet adjustments, herbal remedies, and stress management to create personalized treatment plans. The benefits are numerous: prevention, reduced side effects, and a focus on your whole well-being.
Curious? Finding an ND in Virginia is easy! Resources like the AANP and the Virginia Board of Medicine can help. Explore naturopathic medicine and embrace a natural path to wellness! Contact Us Today.
Website:https://lifestylephysicians.com/services/naturopathic-medicine/
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agayconcept · 7 months ago
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#im in so much fuckin pain i cant move ugh#like. typing this is excruciating#but i cant just stare at the wall or im gonna lose it eventually ugh#my pain is getring progressively worse these days and the last 2 months have been hell#doctors r worried this might be my new normal for the time being#which. uh#SUCKS#bc i cannot stand or walk for more than 5 mins#and i need a walker w me bc my cane isnt enough#and most days i am trapped in bed (or on the couch if i can make it there) unable to take care of myself#bc everything hurts and i feel like i'm being tortured#oh and my lordosis & the related pain is now at a level that might need serious medical intervention#my migraines r out of control#my joint problems r also way worse#and u kno what ? i would like to die now#thanks#truly and genuinely#im so done#i cant keep going this way#my doctor has no idea what to do#and the pain clinic im a patient of refuses to help further unless i sign up for their ridiculous pain education program#which is 8 weeks long with mandatory in-person weekly attendance (i do not live near it & cant afford transportation)#where they tell u all the ways ur pain is ur own fault and give u unrealistic and ridiculous advice abt exercise and lifestyle changes#that u Cannot do bc of said disabilites and pain#jfc#our healthcare system is broken and nobody cares if i live or die or suffer#AND im stuck dealing w my mother complaining abt my existence nonstop bc she resents me for the things i cannot do independently#so u kno what ya i am done. im so done. i give up#catch me rotting in this bed forever until i die. thats the only option being given to me
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drsunildubeyclinic · 1 month ago
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Best Sexologist Patna, Bihar for Nocturnal Emission Treatment | Dr. Sunil Dubey
नमस्ते प्रिय पाठकों! आज का विषय युवाओं के लिए बहुत ही महत्वपूर्ण है। दरअसल, आज का टॉपिक ज्यादातर युवाओ में होने वाले गुप्त समस्या स्वप्नदोष से सम्बंधित है। स्वप्नदोष एक सामान्य गुप्त व यौन समस्या है जो अधिकांश पुरुषो के यौन जीवन में अल्पकालिक या दीर्घकालिक समयावधि के लिए जरूर होता है। विश्व-प्रसिद्ध आयुर्वेदाचार्य डॉ सुनील दुबे कहते है आज के समय में भारत में 70 फीसदी से ज्यादातर युवा पुरुष इस गुप्त समस्या की रिपोर्ट करते है। स्वप्नदोष जिसे रात्रिकालीन स्राव या वेट ड्र���म के नाम से भी जाना है, यह एक प्रकार का स्खलन विकार है जो सोते समय रैपिड आई मूवमेंट नींद के दौरान होता है। यह रात्रिकालीन स्राव युवाओं में या तो सुबह जल्दी या देर रात को ओर्गास्म ड्रीम के दौरान होता है।
स्वप्नदोष क्या है?
जैसा कि इस गुप्त विकार के नाम से ही पता चलता है, जो रात्रि स्राव से संबंधित है। यह एक प्रकार का सामान्य गुप्त व यौन विकार है जो ज्यादातर युवाओं के जीवन में देखी जाती है। इस स्थिति में, युवा पुरुष को नींद के दौरान सहज संभोग सुख की प्राप्ति होता है जिसमें पुरुष के लिए स्खलन, या महिला के लिए संभोग के समय योनि स्राव शामिल है। इस रात्रि स्राव में, पुरुष या महिला को किसी भी तरह की यौन गतिविधि करने की आवश्यकता नहीं होती है। बल्कि, यह रात के समय यौन सपनों के दौरान अपने आप हो जाता है। इसीलिए इसे वेट ड्रीम, निशाचर उत्सर्जन, नाइट डिस्चार्ज और स्लीप ऑर्गेज्म के नाम से भी जाना जाता है।
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युवाओं में होने वाले स्वप्नदोष होने के कारण:
डॉ सुनील दुबे जो कि पटना के सर्वश्रेठ व अनुभवी सेक्सोलॉजिस्ट है, का कहना है कि आमतौर पर इस स्वप्नदोष के कई कारण होते हैं। उदाहरण के तौर पर, अगर कोई व्यक्ति अत्यधिक तनाव में रहता है तो उसे यह गुप्त व यौन समस्या हो सकती है। कमज़ोर शारीरिक स्थिति और अत्यधिक वजन भी इसका एक कारण हो सकता है। जो लोग अत्यधिक शराब का सेवन करते हैं और धूम्रपान करते हैं, उन्हें भी यह समस्या होने की संभावना होती है। शारीरिक रूप से निष्क्रिय रहने वाले व्यक्ति में भी यह समस्या बहुत हद तक देखी जाती है। स्वप्नदोष के कारणों के बारे में हमारे आयुर्वेद विशेषज्ञ डॉ. सुनील दुबे कहते हैं - दरअसल, युवावस्था में स्वप्नदोष या नाइट डिस्चार्ज होने के कई कारण होते हैं।
मनोवैज्ञानिक कारण (तनाव व चिंता )
यौन लत (अत्यधिक हस्तमैथुन व अन्य यौन विचार)
हार्मोनल बदलाव (टेस्टस्टेरॉन में उतार-चढ़ाव)
यौन निष्क्रियता (यौन क्रिया में संयम एक लम्बे समय तक)
न्यूरोपैथी क्षति (चोट व आघात के कारण)
अनजाने में यौन क्रिया के प्रति उत्तेजना का होना।
वीर्य का ��िसाव का होना।
मूत्राशय का ��रा होना।
प्रोस्टेट ग्रंथि का जमा होना।
अधूरा हस्तमैथुन का किया जाना।
बहुत सारे लोगो ने यह जानना चाहा कि यह डिस्चार्ज सिर्फ़ सोते समय ही क्यों होता है?
डॉ. सुनील दुबे बताते है कि कामुक सपने और स्पष्ट यौन सामग्री रात के दौरान अनैच्छिक स्खलन का कारण बनती है। पुरुषों में यह समस्या यौन हस्तक्षेप के कारण शरीर से वीर्य के अत्यधिक संचय को बाहर निकाल कर करती है। यह मानव का मनोविज्ञान है कि अवचेतन मन में ध्यान केंद्रित करने के लिए रात सबसे अच्छा समय होता है जो इस विशिष्ट समय के दौरान आसानी से प्रतिबिंबित होता है।
स्वप्नदोष अच्छा है या बुरा?
डॉ सुनील दुबे जो कि बिहार के सर्वश्रेठ सेक्सोलॉजिस्ट डॉक्टर कहते है कि स्वप्नदोष पुरुषो या महिलाओं के यौन जीवन में बिल्कुल बुरा नहीं है। अगर किसी व्यक्ति को महीने में एक या दो बार इस स्थिति का सामना करना पड़ता है, तो यह एक सामान्य घटना है और उसे कभी भी इस बात पर ध्यान नहीं देना चाहिए। हाँ, यह बुरा बन जाता है जब किसी व्यक्ति को सप्ताह में कई बार इस स्थिति का सामना करना पड़ता है। इसके कुछ दुष्प्रभाव भी हैं जो रात के स्राव से पीड़ित व्यक्ति को जल्दी थकाता है और दैनिक जीवन में सुस्त होने का अहसास करवाता है। स्वप्नदोष की घटना व्यक्ति को मनोवैज्ञानिक रूप से भी प्रभावित करती है जो उसके आत्म-सम्मान, सामाजिक दृष्टिकोण, व शारीरिक स्वास्थ्य को ठेस पहुंचाती है। कुछ मामलों में, यह देखा गया है कि प्रसवकालीन मांसपेशियों या तंत्रिका कमजोरी जैसी शारीरिक समस्याएं बार-बार रात्रिकालीन स्राव का कारण हो सकती हैं।
युवावस्था में गीले सपने किस उम्र में शुरू होते हैं?
लड़कों में यौवन अचानक शुरू नहीं होता है, जैसे लड़कियों में मासिक धर्म शुरू हो जाता है। यह आमतौर पर 13 से 17 साल की उम्र के बीच किशोरावस्था में शुरू होता है। किशोरावस्था की औसत आयु लगभग चौदह वर्ष होती है और इसी उम्र में स्वप्नदोष या गीले सपने होने की शुरुवात हो सकता है। यौवन अवस्था में व्यक्ति विपरीत लिंग के प्रति आकर्षित होना शुरू कर देता है। डॉ. सुनील दुबे कहते हैं कि रात में डिस्चार्ज होने से करीब 150-200 कैलोरी का नुकसान होता है। संभव है कि इस समस्या के कारण पेल्विक फ्लोर की मांसपेशियां भी कमजोर हो जाएं और वीर्य लगातार पतला होता जाए।
यदि किसी को रात्रि स्राव (स्वप्नदोष) यौन विकार का सामना करना पड़े तो क्या करें:
दरअसल, आयुर्वेदिक चिकित्सा और अनुभवी सेक्सोलॉजिस्ट गुप्त व यौन मरीजों को उनकी समस्याओं से उबरने में मदद करते हैं। आयुर्वेदिक चिकित्सा पद्धति प्राकृतिक उपचारों पर आधारित होता है, जिसके कारण मरीज के शरीर पर किसी भी तरह के साइड इफेक्ट होने की संभावना नहीं होती। वह अपनी गुप्त व यौन समस्या को प्राकृतिक रूप से ठीक कर लेता है। एकअनुभवी व विशेषज्ञ सेक्सोलॉजिस्ट डॉक्टर मरीजों क��� काउंसलिंग करता है और उनके सभी शारीरिक और मानसिक दोषों को भी दूर करता है जो उसके यौन जीवन में समस्या का कारण था।
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आयुर्वेद और सेक्सोलॉजी मेडिकल साइंस दुबे क्लिनिक के बारे में:
दुबे क्लिनिक बिहार का पहला और भारत का सबसे विश्वसनीय आयुर्वेदा व सेक्सोलॉजी मेडिकल साइंस क्लिनिक है। यह क्लिनिक पटना के दुबे मार्केट, लंगर टोली, चौराहा में स्थित है। यह क्लिनिक अपन�� चिकित्सा व उपचार के सभी गुणवत्ता उद्देश्यों के लिए प्रमाणित और अनुमोदित है। आयुर्वेदिक दवाओं के लिए स्व-निर्माण इकाई हमेशा गुणवत्ता, शुद्धता और प्राकृतिक दवा सुनिश्चित करती है।
डॉ. सुनील दुबे विश्व प्रसिद्ध आयुर्वेदाचार्य और भारत गौरव अवार्ड से सम्मानित सीनियर सेक्सोलॉजिस्ट डॉक्टर हैं जो इस क्लिनिक में प्रतिदिन अभ्यास करते हैं। भारत के भिन्न-भिन्न शहरों से गुप्त व यौन रोगी अपने-अपने चिकित्सा व उपचार हेतु इस क्लिनिक से फ़ोन पर संपर्क करते हैं। वे प्रतिदिन करीबन तीस से चालीस गुप्त व यौन रोगियों का इलाज इस क्लिनिक में करते हैं। वर्तमान समय में, डॉ. सुनील दुबे भारत में अत्यधिक मांग वाले सेक्सोलॉजिस्ट डॉक्टर हैं जहाँ सभी उम्र के गुप्त व यौन रोगी एक बार उनसे अपना यौन परामर्श व उपचार प्राप्त करना चाहते हैं।
शुभकामनाओं के साथ:
दुबे क्लिनिक
भारत का प्रमाणित आयुर्वेदा व सेक्सोलोजी क्लिनिक
डॉ. सुनील दुबे, गोल्ड मेडलिस्ट सेक्सोलॉजिस्ट
बी.ए.एम.एस. (रांची) | एम.आर.एस.एच. (लंदन) | आयुर्वेद में पीएच.डी. (यूएसए)
हेल्पलाइन नंबर: +91 98350 92586
स्थान: दुबे मार्केट, लंगर टोली, चौराहा, पटना - 04
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racitsolutions · 4 months ago
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Discover the Best Homeopathic Treatments for Your Health Near You
Have you ever wondered about the gentle touch of homeopathy? It's a form of medicine that's all about treating you with natural substances. Nowadays, it’s really easy to find a good homeopathy clinic near you or even a homeopathy shop that's just around the corner. Places like Dr Batra's homeopathy clinic have made it quite accessible and popular.
Finding a Homeopathy Clinic Near You
Searching for a "homeopathy pharmacy near me" or "homeopathy medicine shop near me" has
become simpler with the internet. If you’re living in a bustling city, spotting a homeopathy clinic in Mumbai or meeting a homeopathy doctor in Mumbai can be done in just a few clicks. It’s all about convenience and getting the care you need without the hassle.
Comprehensive Treatments Offered by Homeopathy
Homeopathy clinics are like treasure troves offering a variety of treatments. Whether it's homeopathy for weight loss or more pressing issues like homeopathy for high blood pressure or homeopathy for diabetes, there’s something for everyone. They even tackle homeopathy for hair loss and provide relief for conditions like homeopathy for piles.
Benefits of Choosing Homeopathy for Chronic and Acute Conditions
What’s great about homeopathy is that it’s gentle. You won’t have to deal with a bunch of side effects, and it really gets to the root of the problem, not just dabbling with the symptoms. This approach works wonders for various ailments, including homeopathy for cough, homeopathy for sore throat, and even homeopathy for urine infection.
Success Stories and Testimonials
When you hear about the successes from the best homeopathy clinic in India or from top-notch doctors like Dr Rakesh Shukla, it’s truly inspiring. It shows how effective and transformative homeopathy can be for many people, enhancing their quality of life in ways they didn’t imagine.
How to Choose the Right Homeopath for You
Choosing the right doctor is key. You’d want someone who is not only skilled but also a good listener, like the best homeopathy doctor in Mumbai. They should be able to tailor the treatment to suit your specific needs and health conditions.
Wrap Up
Think of homeopathy as more than just a way to treat ailments—it’s a pathway to overall wellness. It’s about using what’s natural to help your body heal and thrive. So why not give it a shot and see how it can help you?
Ready to Try?
Step into the world of homeopathy by visiting a nearby homeopathy clinic or homeopathy shop near me. Discover the natural way to health and wellness, and start your journey towards a healthier you today!
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chennaiacupuncture · 7 months ago
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Benefits of Guava - HealthTips
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jtsmedicalcentre · 9 months ago
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Ready to make a positive change and reduce your risk of type 2 diabetes? Take the first step by getting your free risk assessment at our JTS Medical Centre.
Don’t wait any longer – prioritize your health and take control of your future. Contact us today!
Read more to know 7 Essential Lifestyle Changes!
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originalbachflower · 1 year ago
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Bach Flower Remedy - Centaury: Empowering the Saying "No"
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Tony Dolz healthcare analyst
Introduction
Bach Flower Remedies, a collection of 38 natural flower-based remedies, have been trusted by generations around the world for nearly a century. Discovered by Dr. Edward Bach in England, these remedies aim to address emotional imbalances that hinder our ability to live satisfying lives and impact our overall well-being. One such powerful remedy is Centaury, specifically designed for individuals who struggle with the inability to say "No." In this article, we will explore the benefits of Bach Flower Remedy - Centaury and how it can assist individuals in regaining control over their lives and establishing healthy boundaries.
Understanding Bach Flower Remedy – Centaury
Centaury, derived from the delicate Centaurium erythraea plant, is an integral part of the Bach Flower Remedy system. Dr. Bach identified Centaury as a remedy for those who find it challenging to assert themselves and tend to put others' needs before their own. Individuals in need of Centaury often lack the necessary strength to decline requests or stand up for themselves, often leading to feelings of exhaustion and submissiveness.
By incorporating the Bach Flower Remedy Centaury into their lives, individuals can regain their inner strength and assertiveness. This remedy encourages a healthy sense of self and empowers individuals to establish boundaries, prioritize their own needs, and confidently say "No" when necessary.
Benefits of Centaury Bach Flower Remedy - “Be Assertive”, Dr. Bach
Enhanced assertiveness
Centaury helps individuals find the courage to express their own desires and opinions without fear or guilt. It strengthens their ability to assert themselves in various situations, whether personal or professional.
Increased self-esteem
Centaury assists in rebuilding self-esteem by enabling individuals to recognize their own worth and acknowledge that their needs are just as important as others'. This renewed sense of self-worth fosters healthy relationships and encourages personal growth.
Balanced giving and receiving
Often, individuals who require Centaury struggle with an imbalanced approach to giving and receiving. They may find themselves constantly overextending and neglecting their own needs. This remedy helps restore equilibrium, allowing individuals to give without depleting themselves and receive without feeling unworthy.
Improved energy levels
By addressing the emotional imbalances associated with an inability to say "No," Centaury contributes to increased vitality and reduced feelings of exhaustion. Individuals who previously felt drained by constantly meeting others' demands can regain their energy and prioritize self-care.
Emotional resilience
Centaury aids in developing emotional resilience, allowing individuals to navigate challenging situations with grace and confidence. It fosters inner strength and resilience in the face of pressure, making it easier to stand up for oneself and maintain emotional well-being.
In Dr. Bach’s Words
“Kind, quiet, gentle people who are over-anxious to serve others. They overtax their strength in their endeavors. Their wish so grows upon them that they become more servants than willing helpers. Their good nature leads them to do more than their own share of work, and in so doing they may neglect their own particular mission in life” – Dr. Edward Bach
Bach Flower Remedies and Stressful Careers
The efficacy of Bach Flower Remedies, including Centaury, has attracted the attention of people around the world.   From families raising their children, to navy fleet admirals, to sky divers, and students taking exams, many rely of the Bach Flower Remedies to live better lives.  From Centaury we get the confidence to say “No”.
Trusted Source for Bach Flower Remedies
For decades, BachFlower.com (www.BachFlower.com) has been a dedicated source of education and personalized Bach Flower consultations. BachFlower.com’s commitment to the well-being of individuals and animals has made them a trusted authority. Through their website, BachFlower.com (www.bachflower.com), we can access a wealth of information and resources to deepen our understanding of the Bach Flower Remedies and seek personalized Bach Flower Remedies guidance.  Directly From Nature (www.directlyfromnature.com) is the exclusive distributor of BachFlower.com
How Do You Truly Feel?  What is the Best Bach Flower Remedy for Me?
BachFlower.com offers a free online Questionnaire to help us identify our emotional state and to select the recommended Bach Flower Remedy for it.   The Bach Flower Questionnaire is available in English and Spanish and there is a version for animals.
Bach Flower Questionnaire Link:  https://www.directlyfromnature.com/Bach_Flower_Questionnaire_s/2069.htm
Animal-Friendly Bach Flower Remedies
The Bach Flower Remedies are not limited to humans; they are safe for animals as well. Bach Flower Rescue Remedy Pet is specially formulated for animals.  Rescue Remedy Pet is preserved using animal-friendly preservatives.  Bettina Rasmussen, a Bach Flower Practitioner, founded Directly From Nature (www.directlyfromnature.com), the exclusive distributor of BachFlower.com. Directly From Nature commitment to offering a vast array of natural remedies for humans and animals has made them a leading source for people seeking holistic solutions for themselves and their pets.
Frequent Asked Questions
How to overcome the fear of saying "No"? Centaury awakens the self-confidence to serve willingly and unobtrusively, but without denying our own needs.
Establishing healthy boundaries? Centaury simultaneously allows us greater freedom to interact while giving us the strength to stand for our interest and reject harm from others.
Boosting assertiveness and self-esteem? Centaury fills our being with the strength to stand for our interest and to collaborate with others only willingly.
Finding balance in giving and receiving? Centaury allows us to see to it that there is a balance of give and take in our relations with others.
Nurturing emotional resilience? Centaury fills us with the feeling that we don’t need approval from others that comes from our unwilling cooperation.
Conclusion
Bach Flower Remedy - Centaury provides individuals with the support needed to overcome the struggle of saying "No" and establish healthy boundaries in their lives. With its unique ability to enhance assertiveness, restore self-esteem, balance giving and receiving, increase energy levels, and foster emotional resilience, Centaury is a valuable tool in promoting well-being and personal growth. BachFlower.com has been a trusted resource for personalized consultations and information on Bach Flower Remedies, ensuring safe and effective usage for humans and animals alike. By incorporating Centaury into their lives, individuals can rediscover their inner strength and regain control over their emotional well-being.
Tony Dolz ©2023
#Centaury #Bach Flower Remedy #confidence, #anxious, #imposed on #can't say no #bach remedies #bach remedy #bach flower remedies #bach flower centaury #bach flowers #bach remedy for #Rescue Remedy #Stress #anxiety #emotional imbalance #emotional balance #feeling needy #demanding personality #directly from nature #directlyfromnature #bachflower
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futuristicwinnerlady · 1 year ago
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What a Doctor has to say about Steel bite pro
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drs2healthcare · 1 year ago
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Enhance memory and cognitive abilities with these effective tips and techniques. Discover ways to boost brainpower and retain information better.
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drmayurdalvi · 2 years ago
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10 Signs You Need to See the Best Urologist
Urology, one of the most important branches of medicine, is concerned with the diagnosis and treatment of diseases and disorders affecting the urinary tract, bladder, and reproductive organs. Finding the right urologist can be a crucial decision, and selecting the best one can make all the difference in receiving excellent care and achieving the best possible outcome. In this blog, we will explore the top 5 reasons to choose the best urologist in Aurangabad, Dr. Mayur Dalvi.
Expertise and Experience
Dr. Mayur Dalvi is a highly qualified urologist with many years of experience in the field. He has specialized training in urologic cancers, endourology, and laparoscopic urology, and has performed a wide range of urological procedures. He has a reputation for providing expert care and is well-versed in the latest advancements in urology.
Compassionate Care
One of the essential qualities that patients look for in a urologist is compassion. Dr. Mayur Dalvi is known for providing personalized care to his patients and taking the time to understand their concerns. He strives to make every patient feel comfortable and at ease throughout their treatment, ensuring that they receive the best possible care.
Cutting-Edge Technology
With advancements in technology, there are new treatment options available to patients. Dr. Mayur Dalvi stays up to date with the latest medical technology and procedures, ensuring that his patients receive the most advanced and effective care. He uses state-of-the-art equipment to diagnose and treat urologic conditions.
Comprehensive Care
Urological conditions can often be complex, requiring specialized care. Dr. Mayur Dalvi offers a wide range of urological services, including the diagnosis and treatment of urologic cancers, kidney stones, bladder conditions, prostate disorders, and more. He provides comprehensive care to his patients and works closely with them to develop a personalized treatment plan.
Positive Patient Feedback
The opinions of other patients can be an excellent indicator of the quality of care provided by a urologist. Dr. Mayur Dalvi has received numerous positive reviews and testimonials from his patients, highlighting his expertise, compassion, and dedication to providing exceptional care.
Summary
choosing the best urologist in Aurangabad, Dr. Mayur Dalvi offers several advantages. He provides expert care, uses cutting-edge technology, offers comprehensive services, and has a reputation for compassionate care. If you're looking for a urologist in Aurangabad, consider choosing Dr. Mayur Dalvi for exceptional urologic care.
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recentupdates · 7 months ago
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Finding Natural Medicine Doctors and Holistic Health Practitioners Near You
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Exploring natural medicine and holistic healthcare can be an empowering journey towards optimal well-being. By utilizing the resources above and finding the right practitioner, you can embark on a path that prioritizes your whole health, naturally. Remember, consulting with your primary care physician before starting any new treatment is crucial to ensure a safe and coordinated approach to your health.
-Dr Sagar Verma  Source URL: https://writeupcafe.com/finding-natural-medicine-doctors-and-holistic-health-practitioners-near-you/
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bestpsychologistinpunjab · 2 years ago
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What is sleep disorder?
As we know sleep is very important to carry day to day routine and for proper and healthy mental health.
Disorder that prevents you from getting restful sleep can generally cause restlessness, daytime sleepiness.
However, we can ourself analyze, either we are having sleep disorder if: –
There is difficulty in sleeping regularly
Feeling of tiredness during the day
Having problem in performing regular daytime activities
As we know sleep is very important to carry day to day routine, healthy life style and mental health.
But deprivation of sleep can hinder normal routine such as, work routine (professional and personal) and health.
Sleep disorder can occur due to many reasons such as, because of medical conditions, like depression, anxiety, parasomnias, obstruction sleep apnea.
Different types of sleep disorders.
Insomnia: – inability to fall asleep or to remain asleep. It can be caused due to jet lag, stress, anxiety, hormones or digestive problems.
Insomnia is classified into 3 types
1 Chronic 2Intermittent 3 Transient
Sleep apnea: – characterized by pauses in breathing during sleep. It is a serious condition that causes body to take in less oxygen.
Parasomnias: – It causes abnormal movements and behavior during sleep.
Restless leg syndrome: – it is an overwhelming need to move the legs. This urge is sometimes accompanied by a tingling sensation in the legs.
Narcolepsy: – characterized by “sleep attacks” that occur while awake. This means that you will suddenly feel extremely tired and fall asleep without warning.
Symptoms of sleep disorder can be: –
Episodic (lasts from 1 to 3 months)
Persistent (lasts from 3 or more months)
Recurrent (with two or more episodes within a year)
Diagnosis
Sleep disordercan be diagnosed by a physician by observing patient’s medical history, any kind of substance misuse, depression and other physical and mental illness. Thus, it also involves physical exam, sleep diary and a sleep study.
Sleep study also called Polysomnography, records your brain waves, oxygen level in your blood, heart rate and breathing as well as eye and leg movements during the study.
There are other techniques as well which can help a person to regulate sleep cycle. It includes: –
Relaxation Techniques: – used before bed times and can be helpful for insomnia.
Mind and Body approaches: – mindfulness, meditation, yoga, massage therapy.
Herbs and dietary supplements.
Sleep Hygiene: – Stick to sleep schedule
Avoid naps especially afternoon Exercise daily
Pay attention to bedroom environment and your mattress. Avoid alcohol, caffeine, and heavy meals in the evening.
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drsunildubeyclinic · 1 month ago
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Best Sexologist in Patna for SD Treatment due to Smoking | Dr. Sunil Dubey
अच्छे यौन स्वास्थ्य के लिए धूम्रपान का त्याग करे: -
अगर आप धूम्रपान के आदी हैं तो सावधान हो जाइए, क्योंकि यह आपके यौन स्वास्थ्य को नुकसान पहुंचाता है...
अगर आप धूम्रपान के आदी या शौकीन हैं तो अपने यौन स्वास्थ्य को लेकर सावधान हो जाइए। आमतौर पर हर उम्र के लोग सड़क किनारे या निजी जगहों पर धूम्रपान करते हुए आसानी से देखे जा सकते हैं। इनमें से कुछ लोग धूम्रपान के आदी होते हैं, जबकि कुछ युवा इसका सेवन सिर्फ मनोरंजन या मौज-मस्ती के लिए करते हैं। भारत में करीब 28.5% लोग तंबाकू का सेवन करते हैं, जिनमें से 42% पुरुष और 14% महिलाएं किसी न किसी रूप में तंबाकू या धूम्रपान का सेवन करती हैं।
मिजोरम, त्रिपुरा और मेघालय भारत के ऐसे राज्य हैं जहां तंबाकू के सेवन की दर बहुत ज्यादा है, जहां पुरुष और महिलाएं दोनों ही इसका खुलेआम सेवन करते हैं। दरअसल, यह डेटा सिर्फ जानकारी के लिए है, यहां हम गुप्त व यौन समस्याओं के बारे में चर्चा करने जा रहे हैं जहां धूम्रपान पुरुष और महिला के यौन स्वास्थ्य में गड़बड़ी का एक बड़ा कारण है। विश्व प्रसिद्ध आयुर्वेदाचार्य डॉ. सुनील दुबे, जो पटना में सबसे अच्छे क्लिनिकल सेक्सोलॉजिस्ट हैं, कहते हैं कि आमतौर पर पूरे भारत से गुप्त व यौन रोगी अपने इलाज के लिए उनसे सलाह लेते हैं और वे सभी का इलाज करते हैं। अपने चिकित्सा व उपचार में उन्होंने पाया कि धूम्रपान और शराब पीना जैसे जीवनशैली कारक बहुत सारे लोगो के गुप्त व यौन समस्याओं का एक प्रमुख कारण हैं।
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धूम्रपान व्यक्ति के यौन स्वास्थ्य को कैसे प्रभावित करता है:
धूम्रपान एक जोखिम कारक है जो पुरुष और महिला के यौन स्वास्थ्य को गंभीर रूप से प्रभावित करता है। आइए जानते हैं धूम्रपान के कारण यौन स्वास्थ्य पर पड़ने वाले प्रभावों के बारे में-
पुरुष-
धूम्रपान करने से पुरुषों में इरेक्टाइल डिसफंक्शन (ईडी) का जोखिम 50-60% तक बढ़ सकता है।
धूम्रपान करने से पुरुषों में शीघ्रपतन (पीई) का जोखिम 20-30% तक बढ़ सकता है।
धूम्रपान करने से पुरुषों में टेस्टोस्टेरोन का स्तर 10-20% तक कम हो सकता है।
धूम्रपान करने से पुरुषों में शुक्राणुओं की संख्या और गतिशीलता 10-20% तक कम हो सकती है।
धूम्रपान करने से पुरुषों में यौन इच्छा 20-30% तक कम हो सकती है।
महिला-
धूम्रपान करने से महिलाओं में यौन इच्छा 20-30% तक कम हो सकती है।
धूम्रपान करने से महिलाओं में योनि के सूखेपन का जोखिम 10-20% तक बढ़ सकती है।
धूम्रपान करने से महिलाओं में दर्दनाक संभोग का जोखिम 10-20% तक बढ़ सकती है।
धूम्रपान करने से महिलाओं में प्रजनन क्षमता 10-20% तक कम हो सकती है।
धूम्रपान करने से मासिक धर्म संबंधी अनियमितताओं का जोखिम बढ़ सकती है, महिलाओं में 10-20% तक की संभवना होती है।
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धूम्रपान के तंत्र को समझना:
डॉ सुनील दुबे, बिहार के सर्वश्रेष्ठ सेक्सोलॉजिस्ट डॉक्टर कहते हैं कि धूम्रपान के तंत्र और यह यौन स्वास्थ्य को कैसे प्रभावित करता है, इसके बारे में सभी को पता होना चाहिए। यह एक जीवनशैली कारक का समूह है जो किसी व्यक्ति के यौन स्वास्थ्य को पूरी तरह प्रभावित करता है। उनका कहना है कि अच्छी आदतें, स्वस्थ आहार और संतुलित दैनिक जीवन हमेशा स्वस्थ दिमाग और शरीर की ओर व्यक्ति को अग्रसर करता है, जहाँ व्यक्ति अपने यौन, वैवाहिक और पारिवारिक जीवन का आनंद लेता है। इसलिए, हमें स्वास्थ्य संबंधी मुद्दों को हमेशा के लिए त्याग करना चाहिए जो हमारे स्वास्थ्य को प्रभावित करते है। अत्यधिक धूम्रपान व्यक्ति के स्वास्थ्य पर प्रतिकूल प्रभाव डालता है।
संवहनी क्षति: जननांग क्षेत्र में रक्त प्रवाह में कमी का होना।
हार्मोन असंतुलन: टेस्टोस्टेरोन, एस्ट्रोजन के स्तर में गड़बड़ी या कमी होना।
तंत्रिका संबंधी क्षति: तंत्रिका कार्य में कमी और संवेदनशीलता में कमी होना।
सूजन: ऑक्सीडेटिव तनाव में वृद्धि, ऊतक क्षति का होना।
धूम्रपान छोड़ने के फायदे:
डॉ. सुनील दुबे कहते हैं कि धूम्रपान छोड़ने से यौन स्वास्थ्य के लिए कई लाभ होते हैं। सबसे पहले तो यह 2 से 4 सप्ताह में स्तंभन दोष में सुधार करता है, 2-6 महीनों में टेस्टोस्टेरोन के स्तर को बढ़ाता है, 6-12 महीनों में प्रजनन क्षमता, कामेच्छा और उत्तेजना को बढ़ाता है और यौन रोग और बांझपन के जोखिम के कारक को कम करता है।
https://dubeyclinic.com/
स्थायी गुप्त व यौन रोग समाधान के लिए दुबे क्लिनिक में अपॉइंटमेंट:
डॉ. सुनील दुबे कहते हैं कि भारत में करीबन 40% पुरुष धूम्रपान के कारण स्तंभन दोष का अनुभव करते हैं, जबकि 25% महिलाएं धूम्रपान के कारण कम कामेच्छा का अनुभव करती हैं। भारत में धूम्रपान बंद करने के कार्यक्रमों की सफलता दर 50-70% रही है। खैर, हमें हमेशा सभी लोगो को अच्छे कार्य को करने के लिए प्रेरित करना व अच्छी आदतों  को अपनाने के लिए सलाह देना चाहिए।
यदि आप गुप्त व यौन रोगी (पुरुष या महिला) हैं और धूम्रपान के आदी हैं और अपने यौन जीवन में स्तंभन दोष, शीघ्रपतन, बांझपन, कम कामेच्छा या किसी भी यौन विकार जैसी कठिनाइयों का सामना कर रहे हैं; तो आपको दुबे क्लिनिक से अवश्य जुड़ना चाहिए। दुबे क्लिनिक पटना में स्थित एक प्रमाणित आयुर्वेद और सेक्सोलॉजी चिकित्सा विज्ञान क्लिनिक है, जहाँ पूरे भारत से लोग अपने यौन स्वास्थ्य की बेहतरी के लिए इस क्लिनिक से ऑनलाइन और ऑफलाइन जुड़ते हैं। जरूरतमंद लोग हर दिन सुबह 8 बजे से शाम 8 बजे तक फ़ोन पर अपॉइंटमेंट उपलब्ध हैं। बस इसे बुक करें और आयुर्वेद के तहत अपना संपूर्ण गुप्त व यौन उपचार पाएँ। दुबे क्लिनिक से अब तक 7.65 लाख से ज़्यादा गुप्त व यौन रोगी लाभान्वित हो चुके हैं।
और अधिक जानकारी के लिए: -
दुबे क्लिनिक
भारत का प्रमाणित आयुर्वेदा व सेक्सोलोजी क्लिनिक
डॉ. सुनील दुबे, सीनियर सेक्सोलॉजिस्ट
हेल्पलाइन नंबर: +91 98350-92586
स्थान: दुबे मार्केट, लंगर टोली, चौराहा, पटना-04
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dross-the-fish · 5 months ago
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"So, you're Doctor Henry Jekyll, are you?" John Watson gritted his teeth and did his level best to stay calm despite the very sight of the other man's face inspiring within him a deep seated loathing the likes of which he'd never experienced in his life. No criminal he and Holmes has put away had ever incensed him like the wretched canker of a man staring up at him now with mocking, avaricious, green eyes. "Was Henry Jekyll. Don't ever call me by that name," came the testy reply between long drags of a cigar. Something in the way the man was puffing and tapping his foot and fairly bouncing in place made Watson want to kill him on the spot. Ignorant or indifferent to Watson's discomfort the man continued."You know my secret but don't forget I know yours too. I've seen what that boy turns into once the sun goes down and if you want me to cook up a serum that will keep him human you'll be a little more accommodating," the odious little Scotsman blew a puff of rank smoke into Watson's face with a grin that made the old doctor want to knock his crooked teeth to the floor. He was an absurd creature, barely taller than five feet, in an audacious, oversized fox fur coat and a suit that seemed far too fine and expensive for a man of such rough and vile countenance. Despite this Watson felt as if the room around them had grown smaller; cramped and stifling under the weight of of the fiend's presence. Watson exhaled slowly, pinching the bridge of his nose in an attempt to ward off a growing headache. "What do you want, Mr Hyde?" "Room and board, my own quarters in this fine manor. Nice ones, the best you have with a modern bathroom adjoining and an adjacent space for my lab. A gentleman oughtn't live like a rat in a wee little hole. I'll also expect payment for my services. I've a lifestyle to keep up," Edward barked in his thick brogue. Before Watson could answer Lawrence Talbot, who had been deathly quiet in his chair with his head in his hands spoke up, "Done! Whatever you want! Just please, help me." "There's a sensible lad," Edward crowed with a harsh, grating laugh, "Chin up then, Doctor, we're colleagues now. Looks like I'm joining your little crew after all." As the man left to take his pick of the unused bedrooms Watson sank down into a chair near Larry's, feeling sick to his stomach as the smell of smoke lingered long after Edward had gone. "Heaven help us all..."
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finalresidentevilfantasy · 7 months ago
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I'm just here thinking about soft Leon, getting a glimpse of normal life away from his job filled with chaos. Just fluffy, no real warnings here.
She stirred in her sleep, a breeze through the open window having tickled her face. Her hand instinctively moving to his side of the bed, hand falling on cold sheets. She furrowed her brows, sitting up slowly as she rubbed the sleep from her eyes.
The carpet felt soft against her feet as she threw off the duvet, slowly making her way from their shared bed in search of her husband, although she had an idea where he might be.
She was quiet as her feet padded down the landing, stopping outside the door of the nursery. She quietly opened the door, eyes finding their beautiful son, tucked up asleep in his cot, she smiled in endearment, he looked so much like his father already.
"Hey." She smiled softly as her eyes found her husband. She knew he'd be here, their son having just been ill, Leon going into overdrive, a worrier and protecter at heart, his family was everything to him.
"You're awake?" His soft voice followed as he moved his eyes to her frame, a goddess to him, he wouldn't ever tire of worshipping the ground she walked on. He always considered himself lucky to be in her presense.
"Yeah." She said through a yawn, covering her mouth with the back of her hand. "Come back to bed baby." Her comforting voice asked her lover.
"Ten more minutes." Leon whispered but they both knew it was horseshit. Leon's protective instinct had kicked in, he wanted to make sure his son was okay, not let a sole near him.
"Leon he's okay, he's better now." She approched him, his frame in the chair they kept in the nursery for reading their two year old stories. Her hands found his shoulders and he visibly relaxed as she massaged his tense muscles.
Leon was never sure he wanted children or even marriage, not sure his lifestyle would ever accomodate it. Hell he wasn't sure he wanted to bring a child into the world they lived in. Then he met her and everything changed.
Within 2 years his knee was hitting the floor and he couldn't contain his excitment as she told him she was pregnant. She was nervous, biting her bottom lip as she tried to think of the best way to tell him, they weren't trying, one drunken night and forgotten condom later and there she was. Pregnancy test in hand. He was the perfect dad, completely devoted to his son, there wasn't anything he wouldn't do for him.
Leon hummed in response, feeling as his wifes hands travelled down his shirt, warm hands carrassing the skin of his chest and he relaxed, head lolling back onto her shoulder as she rested her chin against his own.
She pressed a kiss to his cheek. Mouth lingering next to his ear as she softly spoke into it.
"Relax baby. You need sleep." He looked so tired, his training having kicked in allowing him to stay up all night but that didn't mean it didn't take it's toll. "He's okay, the doctors cleared him, it was just the flu." She comforted, she knew he'd do this, forever a worrier.
"I know, I just..." he cut himself off, looking at their peacefully sleeping son, smile of endearment on his lips.
"I know." She said as she placed her chin atop his head. They stayed that way for a good few minutes, basking in each others warmth as their son slept soundly. She yawned again, eyes fluttering closed.
"Baby, you need to go back to bed." Leon spoke as her head dropped back to his shoulder.
"Come with me? Bed's cold without you." She tried to coax her husband with her. He complied this time, taking her hand as he stood, his own tiredness getting to him, she relaxed him enough to feel the toll.
"Better keep my wife warm then, don't want her freezing to death." Leon smiled down at her before lifting her easily into his arms, bridal style. Her heart would always flutter at his strength, she wouldn't lie, she loved to be manhandled by her husband.
Hands that had killed, so gentle with her, strength that had him overpowering monsters with ease, yet he'd never use it against her. So soft and gentle with his princess.
She smiled up at him, reaching to place a kiss on his jawline and he smiled down at her. All the love in the world filling his eyes as he looked at his beautiful wife, he wondered how he got so lucky.
"I love you." She mumbled as her eyes drifted shut again and he let out a soft laugh as he pressed a kiss to her temple.
"I love you too baby, more than you'll ever understand."
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chennaiacupuncture · 8 months ago
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