#lentil mixture
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Vegetarian Shepherd's Pie II Recipe This is a hearty combination of lentils and barley baked with carrots and onions, topped with mashed potatoes. 1 large carrot diced, 1/2 cup walnuts coarsely chopped, 3 potatoes chopped, 1 teaspoon yeast extract spread e.g. Marmite/Vegemite, 1/2 teaspoon water, 2 cups vegetable broth divided, 1/4 cup pearl barley, 1/2 onion finely chopped, salt and pepper to taste, 1/2 cup dry lentils, 1 teaspoon all-purpose flour
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Whoops I burned some of the pakoras my mom made 😂😅
…meh it’s still edible lolol
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Make-Ahead Moroccan Lamb Stew Recipe Don't let the long list of ingredients scare you. Once the spices are combined, this rich and flavorful Moroccan-style stew comes together easily.
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Recipe for Ada Adai For an Indian-style breakfast made with lentils and rice, try these crepe-like dishes. 1/2 cup split yellow lentils, 2 tablespoons cumin seeds, 2 dried red chile peppers or to taste, 1 cup split Bengal gram, 1 cup rice, salt to taste, water as needed, 1 cup skinned split black lentils, 2 tablespoons cooking oil
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Beans and Peas - Lentil Soup with Mushrooms This flavorful vegan lentil soup with mushrooms is not only nutritious but also quick and simple to make. It is also packed with fiber and protein.
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at which point is shepherd's pie not shepherd's pie anymore... my mam always substitutes the lamb with beef, i substitute the beef with lentils,
#i also add chili flakes to the lentils carrots bisto etc. mixture and some cheddar on top of the spud mash#so like is it its own recipe by now? can i really call it shepherd's pie? hmm#emma talks
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what do you usually make for dinner? i’m looking for new things to try and the food you show in your photos always looks so tasty
Hi :) I have very seasonal menus, here are some of my go-to summer dishes:
Rice salad with lentils, maize, tomatoes, hard-boiled egg, rocket. My salad dressing is olive oil + sunflower oil + cider vinegar + Dijon mustard + whatever herbs I have at hand (usually thyme, basil, sage, rosemary)
I also make a salad-salad with the same dressing but with just lettuce and some rocket + walnuts + goat cheese + my homemade spicy plum-raisin chutney, or a fig chutney. Classic but delicious.
My laziest salads are potato-herring-red onions salad, or just grated carrots & black radish (and dressing obvs)
I love cold tomato soup in summer—I don't think I'm allowed to call it gazpacho because I don't like cucumber and have banished it from this recipe. It's just normal tomato soup with some olive oil, onion, garlic, Espelette pepper, and herbs, and I keep it in the fridge. I'm proud to say all the ingredients save the olive oil are from my greenhouse! Cold beetroot soup is also great, I often have cold soup with croûtons + a hard-boiled egg for supper (and then cheese + bread, and often dark chocolate + bread for dessert if I haven't made any dessert. Plus a fruit)
The chocolate tart I described here is to be eaten cold so it's a nice summer dessert (and breakfast). I keep carrot cake in the fridge too and since my recipe makes for a very moist cake it's very refreshing (I am positive I shared this recipe on here before but tumblr's blog search is useless :( It's my abuela's pastel de zanahoria esponjoso made with biscuit crumbs instead of flour, it's somewhere on this blog I swear, I remember illustrating it with a little carrot drawing 😭)
Another refreshing summer dessert is compote (or do you call it fruit purée?) Right now my favourite flavour is apple-plum (mostly because that's what I currently have and your own fruits always taste better<3) I just put a few (three?) apples to cook in a pan with a bit of water, a couple of tablespoons of sugar, a dash of lemon and a bunch of red plums, let it cook then blend it and put it in the fridge. Three weeks from now I will be drowning in blackberries and apple-blackberry will be my favourite flavour.
Quiche!! Endless possibilities with quiche. I like to make a quiche-ratatouille combo—I start with saut��ing whatever vegetables I have (often courgettes, tomatoes, a couple of potatoes, maybe an aubergine & bell pepper, + Espelette pepper, onions, basil) in a pan with some olive oil; while it's cooking I prepare the body of the quiche in a bowl (20cL of milk, 2 or 3 tablespoons of flour, 2 eggs, some herbs and a tiny bit of olive oil for luck). I make a pie crust with flour, water, salt, oregano and olive oil (sorry I'm from the Mediterranean, I put herbs and olive oil everywhere). I spread the ratatouille on the pie crust then add the milk/egg mixture on top of it, then add little bits of cheese on top (gruyère or bleu or St Nectaire personally). I eat it with a side of rocket, it's perfect. And very colourful:
When I'm too lazy to do the ratatouille (and quiche) steps I just make a tomato tart—the same pie crust as above, then I spread Dijon mustard over it then cover it with sliced tomatoes, and add some (obligatory) herbs and olive oil. It's less effort and also looks very summery:
Some favourite autumn-spring dishes: vegetable lasagna, chilaquiles, hachis parmentier with mashed pumpkin, fish brandade, potato-courgette gratin (with blue cheese)... Then winter is for comfort foods like camembert fondue, risotto, calzones, pumpkin-chestnut soup, and crêpes—the savoury kind with sarrasin flour, what we call galettes. I grew up eating a ton of fish and seafood but I've curbed this habit due to environmental worries—hence why I'd like to raise edible fish in my greenhouse tanks! I get to eat a lot of eggs thanks to my hens, but I don't eat meat very often—hardly ever in summer except if I'm invited for dinner at someone's house. Sometimes I buy a homemade duck terrine from my neighbour and have a tartine for apéritif. My cold-season dishes call for ham in galettes and chicken in chilaquiles / risotto / quesadillas, and I make my hachis parmentier with duck. But yeah soup / salad / 'ratatouille quiche' and pasta with veggie sauce are my staples.
This list lacks pasta, I eat a lot of pasta. But mostly in autumn and spring; I just prepare my sauce in summer and store it for later. I also prepare & freeze a lot of soup and vegetable mash in summer with my greenhouse harvests. I often eat green beans as a side with my crêpes or other winter dishes because they grow so fast and incessantly in summer, my freezer ends up stuffed with bags of green beans. My usual pasta sauce is pretty much the same ratatouille combo as above (minus the potatoes so it's less thick), sauté'ed in a pan with olive oil, I also add an egg, parmesan (sometimes extra blue cheese or emmental) and liquid cream, then blend everything. I have a lot of courgettes and tomatoes right now, industrial quantities of basil and rocket, and beautiful Ecuador purple chili, so I've been making lots of jars of this sauce and also my new basil-rocket-cashew pesto! October-me will be thankful.
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Nutrient-dense meal prep recipes that can help promote healthy eyesight:
1. Salmon and Quinoa Salad:
- Cook quinoa according to package instructions and let cool.
- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.
- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.
- Top with flaked salmon and a drizzle of balsamic vinaigrette.
2. Roasted Vegetable and Chickpea Buddha Bowl:
- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.
- Roast in the oven until vegetables are tender and slightly crispy.
- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.
3. Spinach and Feta Stuffed Bell Peppers:
- Cut bell peppers in half lengthwise and remove seeds and membranes.
- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.
- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.
4. Lentil and Vegetable Soup:
- Saute onions, carrots, celery, and garlic in a large pot until softened.
- Add lentils, diced tomatoes, vegetable broth, and seasonings.
- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.
5. Greek Chicken Bowls:
- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.
- Grill or bake chicken until cooked through, then slice into strips.
- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.
These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.
#food for thought#food fight#healthy food#comfort food#fast food#food photography#foodie#food#foodpics#foodlover#japanese food#tw food#foodmyheart#reciprocity#pasta recipe#salad recipes#soup recipe#recopilación#recipies#recipe#recipes#pasta recipes#tra reciepts#healthy salad recipes#healthy lunch ideas#healthy lunch#healthy diet#healthy#healthy living#healhtylifestyle
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I am asking you once again
To bear witness to my cottage pie...
I think at this point I'm actually pushing the term to its breaking point. It may need a new name. The bottom layer is 50/50 ground beef and lentils in a tomato-mustard gravy, under a thin layer of shredded mozzarella. On top is a mixture of mashed potatoes, caramelized onions, and sauteed mushrooms, so a bit less stiff than usual, more of a topping than a crust. It tastes great but it does look a little daunting.
I'm considering Condo Pie. Chicago Pie? Something else cottagecore maybe, like Forage Pie or something. I definitely foraged in my freezer for stuff to make it. Mmm, Forage Pie.
[ID: a smallish casserole in a round white dish; mostly only the top is visible, a dark gold crust over a layer of creamy mashed potato, seen on the left. In a few places a deep brown meat mixture is also visible. It looks like something definitely cooked in the Midwest.]
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I COULD MURDER A CURRY... Well, at least commit a certain amount of violence on one.
In other words, I wanted something curry-ish the other day without taking much trouble over it, so I threw this together from what was in the cupboard, fridge and freezer.
(There was rather less than I expected. That's been fixed.)
When I discovered we had no lamb or chicken it ended up as unintended vegetarian, and can as easily become vegan; just leave out the ghee. If my result is anything to go by, all variations will taste great.
NB #1, there's no salt; the preserved lemon has plenty.
NB #2, metric measurements are correct, Imperial are approximate, but this whole recipe was pretty vague from start to finish, so wing it.
That's what I did. For instance, preserved lemon is Moroccan not Indian, yet it worked just fine.
Lemon and lime lentil curry
Ingredients
1 tablespoon ghee or coconut oil (I used a 50-50 combination)
2 onions peeled and chopped fine
2 tablespoon hot curry powder
1 tablespoon mild curry powder (or 1 hot / 2 mild if preferred)
6 cloves of garlic peeled and chopped fine
2 400g / 14oz tins chopped tomatoes in juice
1 400g / 14oz tin kidney beans, drained and rinsed
250 g / 1 cup red lentils
250 g / 1 cup each of red, green, and yellow peppers, sliced and coarsely chopped (optional; we had them in the freezer)
2 heaped tablespoons lime pickle, chopped fine (hot or mild as preferred; Patak brand is good. I used home-made hot)
2 heaped tablespoons preserved lemon, chopped fine (again, I used home-made) *
1 tablespoon garam masala
* If you can't source preserved lemons, use the zest and juice of at least one fresh lemon (two might be better). If you've only got bottled lemon juice, add 125ml / 1/2 cup of it when the tomatoes go in.
Method
Heat your preferred cooking fat in a pan (a wok is even better), add the chopped onions, and cook until soft and translucent. If desired, cook until starting to brown (this may take up to 45 minutes).
Push the onions to one side, allow the fat to flow into the centre of the pan, add the dry spices, combine well with the fat and cook for about five minutes.
Add the garlic and cook for a further five minutes.
Add the kidney beans and lentils to this mixture, stir well, add the peppers, lime pickle and preserved lemon, and stir again.
Add the chopped tomatoes, and one tomato-tin full of water. (Also add the lemon juice (and zest), if that's what you're using instead of preserved lemons.)
Stir well, turn the heat right down, cover, and simmer for about 30 to 45 minutes. (This is where I'd have added 2 cubed chicken breasts, if I'd had them).
Check occasionally to ensure nothing is sticking, adding a little water if required. Taste during this process, and adjust the seasoning. (Which means, if you're using fresh lemon or bottled lemon juice, this is when to add some salt.)
When the lentils are done (I like them a little al dente), sprinkle on 1 tablespoon garam masala, stir it in then serve.
Accompany with Basmati rice, or chapatis (flour tortillas / wraps will do just fine), or naan bread, or any combination of these. I did a mix of 1/3 brown Basmati / 2/3 white Basmati.
@dduane pointed out that what with the carbs, protein, dietary fibre etc., this is also quite healthy. That's an unexpected bonus for something I just thought was no trouble to make, tasted good...
And didn't involve committing even a minor felony, though a slice of apple tort to follow would have been nice... :->
#food and drink#indian food#curry#vegetarian curry#lentils#I COULD MURDER A CURRY#GNU Terry Pratchett
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i have been doing some light experimentation this winter with miso and gochujang and i can tell you now they are two of the best substances on this green earth. a quick list of ways i have used them so far:
spoonful of each in the broth where you cook the ramen (big for miso, small for gochujang), along with half the flavor packet and a 7-minute hard boiled egg
teeny tiny amount of gochujang (like, 1/4tsp per cup max) in hot chocolate to add richness, depth, and spice
miso in the water where you cook the red lentils, combined with a can of butternut squash soup and a can of coconut milk, big heaping spoonful of gochujang for warmth and heat
2tbsp brown sugar, 1tbsp melted butter, 1tbsp gochujang; mixture swirled into sugar cookie dough (this is from a nyt cooking recipe by eric kim) or whatever other baked goods could benefit from a little kick.
pal of mine mentioned maple syrup + gochujang as a condiment, which would be spectacular on many roasted veggies (carrots, brussels sprouts, potatoes, beets, etc), or as a ham glaze, or on fried chicken (fried chicken & cornmeal waffles with maple-gochujang sounds completely incredible)
my budget is tighter than usual this winter and i can tell you that having gochujang and miso to play with is really bringing joy to what would otherwise be a season of mac & cheese, ramen, very basic soups, etc.
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Now that you're back, I can toss some more asks your way! What sort of spices are common in which places? Is any region known for especially spicy food?
Finally actually getting to this! As per usual I will not be answering this in any sort of concise or short manner, so get ready for a long read. Just so this isn't too long, I'm only going to focus on Kishetal and I will discuss the characteristics and some of the more popular ingredients, spices, and dishes in 8 different Kishite cities, each representing a different region of Kishetal.
A Brief Introduction to Kishite Cuisine
1. Shared Traits
Across the Seven (Technically 8, but I'm skipping the Makorian Colonies for now, I might return to them later if people are interested) Kishite regions there are a number of features which remain constant among Kishite culinary traditions. The most immediately recognizable of these features is how food itself is served. Kishite food is always served in bite-sized pieces, whether naturally or whether it is cut up before eating (soups and liquids are the exception to this). Food is eaten with the fingers or else with a spoon. There are no forks or chopsticks or similar utensils. Knives are a rarity as well, as typically it is expected that the food will already be served in pieces or that it can be broken into small pieces with the fingers.
Another shared trait is the "triad" which refers to three types of food which form the bulk of the average person's diet, these being Grain (Wheat, Barley, or Rye), Legumes (Lentils, Chickpeas, Peas, Vetch, Beans, Etc.), and Fat (Most typically olives/olive oil with sheep fat/lard and butter also appearing). The Makurian steppe is unique in that grain does not form the majority of the diet for commoners, with dairy and fats taking precedent.
The last similarity is a heavy reliance on condiments, whether these be seasonings or sauces or something else entirety. It is typical for a Kishite table to have several different kinds of toppings available at any time, what exactly these are will vary by region.
2. Regional Cuisines
(I honestly can't remember if I put a cut here, Tumblr isn't letting me put a cut, so I think I did....sorry if I didn't.)
1. The Red Cedar Mountains : Labisa
The Red Cedar Mountains stretch from the Shabalic Sea in the north nearly to the Sea of Agitu in the south. This region is home to cities like Labisa and Kepfis.
Labisian's are famed for the love of and skill in producing fried foods. The food of Labisa, and in the mountains in general, is viewed by other regions as hearty and heavy. Breads and cakes, sausages, and heavy sauces are well known from the region. Foods are often drizzled with fat. Olives are a popular snack. Compared to other regions the people of Labisa eat relatively few vegetables. Per capita, the people of the mountains including the commoners, eat more meat than in any other region of Kishetal (typically in the form of sausages (Arashuki) and offal) while eating far less saltwater derived fish. Most meat comes from sheep, with horned-rabbits, goats, and pigs coming close behind. Cattle are largely reserved for the nobility. Game is common fare, though only for those with the time to hunt it or the money to buy it. Insects are very rarely consumed, particularly in the city. Rodents and other small animals, with the exception of the Cedar Squirrel, are rarely eaten. Aside from a tendency towards rich textures and flavours, Labisan cuisine shows a strong preference for black pepper, which appears in almost all dishes, including desserts. Labisans, perhaps as a way to to counteract the fatty nature of their cuisine, are infamous for their love of vinegar, even more than other regions. It is not unusual for morsels to be dipped into first vinegar and then into various herbs most typically a mixture of parsely, mint, and salt. While herbs (mint, parsley, thyme, basil, coriander, rosemary, etc), aliums (onions and garlic) and acids (vinegar) are common aspects of Labisan seasoning, for the common person, spices are a relative rarity, with the exception of black pepper. Cumin is used at times, as is imported cardamom and cinnamon. Lisikip (Tickling seed), which is similar in nature and effect to the Szechuan peppercorn, is used on occasion. However on the whole Labisan food is not known for being "spicy" and while rich, has a reputation for being relatively bland. You're unlikely to find much in the way of soups/broths in Labisa, though stews are relatively common. A common stew is Olibiha (aka Hot blood water) , which consists of boiled meat (this will vary but will regardless likely contain organ meat and other less expensive cuts), beets, onions, garlic, and fat of some sort. Traditionally this soup was sold by butchers and at markets at the end of the day as a way to use up unpurchased products. Though its name is typically in reference to the color imparted by the beets, it is not unheard of for blood to be added to the broth, though this form is less popular.
Similar to Olibiha, Chakun, are a popular butcher snack, typically made from pig or lamb skin, fried in its own fat and then seasoned. This is somewhat comparable to "cracklins" or chicharrons. Labisian cuisine in general holds an appreciation for crispy or crunchy textures that other regions do not tend to show.
Fried dough and fried cakes are a popular festival food somewhat similar to what we might associate with a doughnut. These doughnuts or Hasolikipun are typically fried in olive oil or sheep fat. Typically these are then split open and stuffed with a variety of fillings, including fish, offal, and nuts. Another popular dish is Kipsha, a dense barley cake typically drizzled with honey and citrus and served with toppings like nuts and cheese. Kipsha is both sold on the street and made in houses, often for celebrations. Deserts, aside from fruit, are a relative rarity in Labisa, with Kipsha being perhaps the most well known kind. Labisa's position on the shore of Lake Shebali, means that the city has access to lake fish, and thus freshwater species are consumed more here than in other regions. Trout and eels are particularly cherished by Kishite consumers, both are typically roasted. The most commonly consumed fish are various species of minnow and shad, which are caught in bulk and often served fried. Labisan cuisine is strongly influenced by the cuisines of pre-Kishite tribes which existed in the mountains before the arrival of Tamel.
2. The Felic Plain : Seha
The Felic Plains primarily consist of grassland with occasional patches of deciduous forest. The plains are split by the Aratshin River, and most large settlements can be found on the edge of said river.
The region experiences hot summers and mild but wet winters, which makes the region ideal for farming. As such, the Felic Plains act as the bread-basket of Kishetal. In comparison to the mountains and other regions, the people of Seha eat far more vegetables, and considerably less meat and very little marine protein.
Compared to Labisian cuisine, Sehaic shows a far stronger affinity for spices, with cumin, garlic, lisjir, coriander, cardamom, cinnamon, fennel, and black pepper all appearing regularly in the diet. Felic cuisine in general is the "spiciest" variety, though it is in contention for that tightly with the Kipsian Desert. Mustard and mustard seeds are common ingredients as well, and in the rare instances where meat is eaten, mustard is almost always present.
In addition to their love of spices, Sehaic consumers are infamous for their general disdain for many textures. Sehaic foods have a reputation for being soft, often boiled or stir-fried or else pounded until quiet easy to chew. The cuisine shows an aversion to the crispy, crunchy, and chewy textures.
Sehaic cuisine is known for its heavy use of green vegetables such as lettuce and cabbage, as well as its preference for broths as opposed to thicker stews. Fried food is a relative rarity in Sehaic cuisine, with boiling or else "stir-frying" being far more common.
Cheese is a large part of the diet and is often the condiment of choice, with several different varieties of cheeses being used, all with their own distinct purposes. One variety of heavily salted cheese, is added on to savory dishes as a way of imparting salinity. Sehaic's are known for drinking their wine and beer with cheese, that is to say they are known for crumbling a particular variety of sheep's cheese into their beverages. After the beverage has been consumed, the resultant cheesy sludge left at the bottom of the bowl is then mixed with honey and nuts and is eaten as a desert. This particular dish is called Birafepaha (Fepaha's Joy).
A common dish is Keriha or "hot green" a dish consisting of dark green leaves, typically spinach boiled with garlic, onion, coriander, and lisjir, in a broth or stock (typically made from fish bones). This may be mixed and cooked down until the liquid has all but evaporated, producing a thick substance which may then be used to dip bread, or if the liquid is not boiled out, it may be eaten as a soup. While meat is rare it is not entirely unheard of. It is not unusal for a family to keep one or two horned-rabbits, raising them both for meat and for fur. Sheep and cattle are both quite common, as evidenced by the Sehaic love of cheese. Mutton and lamb are often consumed at celebrations. Jirbaha, is a beloved dish consisting of strips of lamb or mutton, cooked with a variety of herbs and spices as well as mustard. This is then wrapped in a cigar like fashion, along with various greens and cheese, in a thin dough and is either fried or baked. This is then typically cut into pieces or else is held in the hand.
Sehaic cuisine shows a deep reverence for freshwater fish, with eels, trout, and sturgeon being reserved for either special occasions or the diets of the wealthy/powerful. Smaller and less valuable fish act as occasional supplements to the common diet. Insects and gastropods are eaten quite regularly. Locusts, cicadas, grubs, and snails are all common parts of the Sehaic diet, often added to other dishes. The favoured preparation for insects is fried in sesame or olive oil, and then heavily spiced and seasoned. During the harvest season, locusts with lisijir are a popular snack. Other agricultural pests, such as field rats and moles, may also be eaten, typically cooked over a fire. Kipnakili is a comfort food, often eaten by farmers and river boat drivers, including pirates. It consists of soft cheese, nuts (typically pistachios or walunts or a mix), fruit (typically figs, with the addition of raspberries and sometimes pomegranate), and honey. This mixture is pounded into a fine paste, which is then spread onto flatbread or small round barley cakes, the Felic equivalent to kipsha.
Sehaic cuisine, and Felic cuisine in general, exhibits a strong influence from both native populations and ancient Shabalic cuisine, with some dishes, such as Birafepaha, having roots as far back as the time of Tamel.
3. The Western Coast : Chibal
Pictured Above: The Western Coast near the city-state of Chibal
The Western Coast borders the Green Sea stretching from Bura in the north to Bisabal in the south. The climate here is warm and wet, defined by arid summers and stormy winters, similar to the Felic Plains but more intense on both counts. This has resulted in a culinary tradition with strong seasonal trends. Room temperature of even cold dishes are popular in the summer months while more hearty soups and broths are popular in the winter and fall.
Chibal, the second largest city in Kishetal after Labisa, has become the most culturally and demographically diverse city in the region, thanks to its prominence as a major trading port. This rich diversity is reflected in Chibalian cuisine, which incorporates elements from Korithian, Apunian, Ikopeshi, Baalkic, Shabalic, and Makorian culinary traditions. This post will focus specifically on dishes which were developed and created in Chibal and not imported.
Due to this sheer variety of influences and sub-cultures it is hard to make any sweeping claims about the nature of Chibalian food. However in general Chibalian food puts an emphasis on the quality of individual ingredients, with Chibalian cooks and diners earning a reputation as being pretentious. As a result, generally Chibalian dishes tend to be less complex, while being fresher. The same applies for seasoning and spice. While not bland like Labisian cuisine, Chibalian cuisine in most instances lacks the complex melanges of spices and seasoning seen in Sehaic food. Rather it should be expected that a Chibalian dish, in most instances, will rely primarily on only one or two items as seasoning, aside from salt.
While legumes and grains(particularly the massive paper thin flatbread known as lakibi) make up the majority of the Chibalian diet, fish and meat also make a significant contribution. Unsurprisingly a far larger portion of the diets of the people of Chibal and the Western Coast in general are composed of marine elements. Alongside fish and shellfish, the coast is home to many varieties of edible seaweed which appear in a number of dishes, particularly salads and soups. Chibal is additionally famous for its salt, produced in salt beds. This flaky salt is shipped around the entirety of the Green Sea, however the best is kept in Chibal and used to top a variety of dishes. Other popular condiments include cumin seeds, vinegar, olive oil, and a variety of Korithian fish sauce called wydram.
Bikerebi (water-leaf water) is a traditional soup, often served as a starter or side dish. It features a broth typically made from small fish or shrimp and various types of green sea algae. While the broth can be enjoyed on its own, it is usually enhanced with additional ingredients like salt, lisijir, vinegar, black pepper, and dill. A popular variation, known as Kibikerebi, involves crumbling stale or dried bread into the broth, creating a paste-like porridge. This heartier version is commonly eaten by fishermen and laborers as their first meal of the day. Ovens are typically reserved only for bread, with roasted or baked dishes being relatively rare (though roasted meats and seafoods may be eaten on special occasions). Rather the majority of Chibalian food is boiled, pickled, sauteed, fried, or dried. Chibal is one of the only places in Kishetal with a penchant, particularly in the warmer months, for eating raw foods. This includes fruits and vegetables along with fish and shellfish. One famed, though expensive dish is Sibizu aka "cold-fish" typically made from white flesh fish, such as sea bass, flounder, mackerel, and scallops. Tuna species and swordfish are considered more luxurious, and are preferred by the wealthy. Fish meat is cut into thin pieces and covered in salt and herbs, typically dill. This can be done either in a bowl or pot or spread onto a tray or flat stone. This is then allowed to sit, typically for around 2 hours. After this the fish is removed from salt and rinsed in a mixture of water and vinegar, typically three times. After this the fish is served with a olive oil as well as various other toppings. In certain circumstances the fish may be served ontop of ice or snow as this is believed to improve the freshness and flavour. Uncooked fish more often takes the form of pickled fish, left in a mixture of vinegar, salt, and herbs. Oysters and clams are regularly eaten raw, though they may also be shucked and added to soups or stews or on rare occasion baked.
Chibalian cuisine is defined by an intense interest in texture with the perfect meal preferable containing elements which are soft, slimy, creamy, crunchy, and chewy. For the last category cephalopods such as octopus and squid as well as stewed cartilage are popular ingredients. Vegetables are typically served as sides, favored for their textural components rather than their flavor. Crisp lettuce or crunchy asparagus/cabbage often appear as part of broader meals, but are often ignored. Salads composed of lettuce, spinach, cabbage, and other greens including seaweed are often served at the end of the meal, after fruit. Chibal is one of the only cities where pigs are consumed at a greater rate than sheep or goats, though still not as much as the horned-rabbit. Sausages, tripe, offal, and chops are all eaten regularly along with products made from the skin and blood.
4. The Northern Coast/Sheprian Forest: Shepra
The Sheprian forest in the northern part of Kishetal is primarily composed of deciduous trees with occasional conifer patches at areas with higher elevations. Common trees include oak, chestnut, birch, hornbeam, black pine, cedar, juniper, and beech.
The city of Shepra lies on the northern coast of Kishetal at the Delta of the Pesha River. The surrounding area is heavily forested. For this reason, Shepra is famed for the quality of its hunters and of its game. Sheprians are additionally famed for the quality of their wheat, said to be sweeter and more delicate than the more abundant Felic varieties. Sheprian bakers are famed for their fluffy yeasted breads, typically favouring wheat rather than the barley which reigns supreme in southern regions. As a result, Sheprian wheat bread has been called, Kipchilu or Bread of the Gods. Sheprian bread is so popular that it or at the very least, Sheprian wheat flour, may be shipped hundreds of miles by foot, donkey, and ship to the courts of cities like Labisa and Chibal where it is treated with great reverence, often as a desert. Sheprian bread is often added to sacrifices alongside meat and fat meant for Great Spirits and Gods, either left outside on special alters (for Great Spirits) or burnt (for Gods).
Shepra boasts a vast collection of communal ovens, located near the town's center alongside the central grain store. By paying taxes, serving in the city guard, or fulfilling other civic duties, a Sheprian household earns a clay tablet that grants them the right to use one of the ovens for the season. However, a persistent issue plagues the town: a group of counterfeiters producing fake tablets. If someone is caught using a counterfeit tablet, they face punishment through debt slavery for up to three years, usually tasked with cleaning and maintaining the ovens. The problem is so significant that the Sheprian King has established a dedicated bureaucratic office, the Chief of Ovens, to address it (not to be confused with the Chief of Bread, who oversees the baking of bread and the storage of grains within the Palatial Complex). Those found guilty of intentionally damaging an oven or stealing an oven tablet receive death.
Some families also own smaller ceramic ovens or braziers, which can be used inside the house or, more commonly, on the flat roofs. In addition to these, there are professional bakers who either own their own ovens or petition for special tablets that designate them as bakers, granting them unrestricted access to the communal ovens. The abundance of ovens, along with ample timber and coal, has shaped a cuisine centered around braising, roasting, and baking. Sheprian food often involves long, slow cooking times, resulting in dishes celebrated for their rich flavors but often criticized for their lackluster colors and textures. Stews and gravies play a central role in Sheprian cuisine.
Unsurprisingly, bread is a staple of Sheprian meals, with 126 distinct varieties produced in the region, 42 of which are entirely unique to that region, and 13 exclusive to the city of Shepra. One notable variety, ruyi (literally "plate"), is a large, dry, and dense flatbread typically made from a mixture of wheat and barley. Families usually bake ruyi in bulk every four to five days. To prevent spoilage, it is cooked to a cracker-like consistency, making it hard and tasteless in its natural state. The flatbread is then wrapped in cloth and stored for use as flatware during meals. Food is served directly onto the ruyi, accompanied by vinegar, oil, cheese, and various sauces and toppings, including a chickpea and garlic paste known as Babilkipi. After the meal, once the bread has absorbed the liquids, it is either cut or broken into pieces and eaten. Ruyi is a common presence at most Sheprian meals, and it is not unusual for families to consume multiple types of bread, including ruyi, in a single meal. Perhaps due to their preference for hearty, fatty meals—possibly to counter the cold winters—Sheprians, along with Labisians, are often stereotyped as being somewhat heavier than other Kishite groups. This trait is not viewed negatively; in fact, many consider both Sheprian men and women among the most attractive in Kishetal.
As previously mentioned, game such as venison and boar is consumed regularly in Shepria, alongside goat and pork. However, horned rabbits are rarely kept, making them a minor part of the Sheprian diet. Cattle and sheep are similarly uncommon, largely due to the dense, ancient forests that dominate the region, which are not well-suited to pastoralism. For this same reason the people of Shepria have historically had little use for horses and cavalry.
Despite being located right next to the Shabalic Sea, seafood plays a relatively minor role in the Sheprian diet. Ironically, most of the prized Sheprian catch is sold to merchants and traders from cities like Chibal and Seha. The exception is shellfish, which the Sheprians consume in large quantities. The outskirts of the city are dotted with massive shell middens, some of which have become homes to various spirits and, on occasion, even monsters.
Sheprians use a wide range of spices and herbs, but their cuisine is particularly known for its heavy reliance on oregano, garlic, juniper, turmeric, and even imported ginger and cinnamon. To add heat to their dishes, Sheprians favor both horseradish and radishes, especially a specific breed of radish renowned for its intensity. This radish is often sliced thinly and used as a condiment. In other Kishite regions, bards and comedic poets like to tell exaggerated tales of Sheprian children wandering the streets and hills, gnawing on mustard seeds, radishes, and whole pieces of horseradish. While these stories are clearly hyperbolic, there is some truth to the Sheprian preference for this type of heat. Interestingly, despite their love for pungent flavors, Sheprians rarely use black pepper or lisijir in their cooking.
Kilakela, or "Field and Forest," refers to a category of layered dishes that might best be described as casseroles. These dishes typically involve finely chopped meat—often pork or various game birds—combined with additional fat, usually lard or olive oil, along with root vegetables like beets and parsnips, onions, an array of spices, wine, and sometimes honey. The mixture is placed in a special clay vessel and buried under coals at the back of the oven, where it cooks slowly throughout the day, allowing the ingredients to become tender and flavors to meld. Once the day's baking and other cooking tasks are complete, the vessel is retrieved, and the resulting stew or casserole is served atop ruyi. A variation of Kilakela, known as Kilala, excludes meat and is instead a vegetable stew, often fortified with chickpeas or lentils to add heartiness.
Northerners are one of the few groups which consume mushrooms on a regular basis, evidently not holding the same fears and superstitions as their southern cousins. One dish banalligu, sees mushrooms, doused in vinegar and olive oil, cooked on a skewer often with various other ingredients, depending on what is available such as whole cloves of garlic, small onions, vegetables including carrots, beets, and cabbage, game (most often duck or venison) or pork belly, and sometimes figs. This is cooked directly on the dying coals of the oven, charring the mushrooms and other components. After cooking the ingredients are removed from the skewer and may either be eaten as is or be wrapped in thin flatbread similar to Chibalic lakibi before being topped with a variety of ingredients.
Sheprian food shows strong influence from more recent Shabalic trends, with both favouring stews and hearty meals typically composed of many ingredients.
5. The Southern coast: Kotsa
The Southern Coast consists of three regions; the southern deciduous forest, the scrubland, and the plains. The climate in the south is quite warm, with summers being hot and dry and winters mild in both temperature and rainfall. On rare occasions, the southern coast may experience heavy snowfall.
Major cities are sparse however, many villages dot the southern coast, many of these villages rely on piracy, preying primarily on Apunian and Jezaani ships traveling to and from the Western Coast. The largest of the southern cities is Kotsa, founded on the ruins of a pre-Kishite civilization.
Kotsa is famed as the primary home of the Shobiashkun, a particular brand of priests and sages. While these priests are superficially said to serve the Deity of Writing and Knowledge, Shashuma (They are a minority, the largest temples in Kotsa belong to the storm God, Kotomah), in actuality this small collection of scholars and philosophers focus their interests on the Shobiash, the River of Creation and Time, thus looking behind the Heavenly Gods. A Shobiashku looks for patterns in existence, and seeks meaning and purpose in these patterns, typically through meditation or sometimes through drug assisted trances. The Shobiashku forgo sex, meat, and honey, save for in those instances in which those things may help with their musings. Numerous treatises pertaining to the nature of the universe, death, magic, and civil order have been produced by this small sect. Despite the fact that the Shobiashkun are a relatively small group, little more than 50 individuals at any time, they have had a major effect on the cuisine of Kotsa and the surrounding region. As a result Kotsa is one of the few regions with a significant vegetarian population, particularly among the learned elite.
Kotsa has one of the most defined elite cuisines, separated from that of the commoners not only by the ingredients used, but also by how that food is prepared and presented. Particularly among the nobility of Kotsa, eating and food is viewed with a level of spiritual and medicinal reverence. At the palatial court for example the supposed symbolism and medicinal boon of each dish is announced each time one of the many small courses is presented, with some courses comprising of only a couple of bites of food. At a Ceremonial Kotsian Banquet, bread is always served first, unseasoned and alone. Most often this is a dense barley bread, its hearty nature meant to represent the soil and stone. Next comes water, or more rarely, beer. This is followed by a number of dishes with various representations; A charred onion spiced with lisijir and ginger (Hagugura) to represent fire, a small cake made from sheep’s cheese and wheatberries to represent the fields (Jiribikip), a piece of roasted turnip spiced with cardamom and salt to represent the walls of the city (Elmuhi), etc. Wine is drunk sparingly throughout the meal and often watered down to an extreme level (sometimes to the equivalent of 16 parts water to one part wine.) In these particular dishes, spice is used sparingly as it is believed that using too many additional ingredients may in some way dampen the medicinal properties of the dish. Of course, such rigid dining is mostly indicative of ceremonial affairs or of the most rigidly traditional nobles, it does not represent all cuisine.
Outside of the world of ceremonial dining, Kotsian cuisine is known for its freshness and its love of spices, though its relative disdain for heat (lisijir, horseradish, radish, etc.) Cardamom, ginger, garlic, bay, turmeric, and saffron all appear regularly in Kotsian dishes. The South of Kishetal is famed as being one of the only places west of Sinria to have successfully planted and cultivated the cinnamon tree, with five small groves near Kotsa, accounting for nearly all Kishite Cinnamon. Cinnamon features in both savory and sweet dishes and may even be added to wine and beer. As a result, cinnamon appears in much of Kotsian cooking. One popular dessert, Jakeresha consists of a cake made from dates, cheese, and flour, wrapped in several layers of thin dough. This is then heavily seasoned in a mixture of ground cinnamon, honey, and sesame seeds. The savory version of this dish, Jakereshu replaces the dates typically with a mixture of mashed chickpeas and fava beans, and replaces the honey usually with oil, while retaining the heavy use of cinnamon.
Kotsian food is noteworthy among Kishite cuisines for its fragrance, due to its heavy use of aromatics. It is said the ruler of the country of Apuna, the Fapacha, once hired Kotsian cooks to work in his kitchens, only so that the smell of Kotsian food could perfume his halls.
Kotsian food doesn't seem to demonstrate any particular tendencies or preferences when it comes to cooking styles, with baking, sautéing, frying, and boiling all appearing. Aside from the Makurian Steppe region, and is the most distinct from other Kishite styles. In terms of preparation and ingredients, Kotsian and southern cuisine in general seems to have more in common with that of foreign lands like Jezaan and even Apuna, than it does with places like Labisa or Seha.
While vinegar does appear, it and its use in pickling and preservation are far less common than in other regions. Dried foods are common however, with fruits and vegetables and fish often dried on reed mats as a way to intensify flavor. For the purpose in general the treatment of meat within the Kotisan diet is similar to that of Seha, with meat being eaten only on rare occasions. When meat is served, it is typically done simply, roasted or boiled and cut into thin pieces. Sheep are the most common form of livestock, with significant cattle herds also being present. Horned-rabbits are relatively common, though not to the extent of the mountainous regions. Pigs are all but absent. Due to the relatively arid environment, game is also a relatively rare part of the diet, with the exception of gazelle.
Kotsians, and the south in general are famed for their love of yogurt, or Ishjir, often eaten as a mid-day meal, mixed with fruit or honey. Yogurt may also function as a condiment of sorts, with a variety of sauces comprised of yogurt mixed with various herbs and spices, utilized depending on the circumstance.
Fish is eaten regularly, particularly fish like seabream, which is often salted and left to dry. This dried fish is then stored and may be rehydrated in soups or else used as a travel food.
One dish that is unique to the region but that is quickly spreading both to other regions of Kishetal and to other parts of the Green Sea is Talakili which while its name literally translates to "flat bread" is actually more comparable to pasta, typically made from wheat flour mixed with water and oil, rolled flat, cut into either small squares or circles and then boiled and served with a variety of sauces. Talakili with salt, cheese, and cinnamon is a popular comfort food among Kotsian children.
6. The Kipsian Desert : Kipsa
The Kipsian Desert, with its rocky terrain and sparse vegetation, is the least populated regions of Kishetal, and is also the region with the largest pre-Kishite genetic and cultural influence. As a result, the Kipsian dialect of Kishite, is often quite difficult for other Kishites to understand as it is heavily influenced by other languages such as Mageryu and Duluqi. Despite these challenges, the city of Kipsa, the largest in the region, has cultivated a distinctive culinary tradition that reflects its unique environment and cultural heritage. Kipsa is well known for the ferocity of its warriors and as the center of rakeshim production. Rakeshim is a fabric, woven from thin strands of gold interwoven with either linen or silk. Its construction is incredibly complex and the secret to its creation, a jealously guarded secret among the five families which produce it.
Central to Kipsian cuisine is the use of local herbs and spices, hearty grains, and a pronounced affinity for sweetness. A defining feature of Kipsian cooking is the use of large subterranean ovens called Bahasayu. The Bahasayu enables slow, even cooking, ideal for preparing the region’s staple dishes. These ovens, essential for traditional cooking, are found in nearly every home, typical appearing either in courtyards or in front of homes. On rare occasions two or more homes may share one Bahasayu. When a couple marries, it is customary for them to dig a Bahasayu as part of claiming their new home. Additionally, in some cases, the remains of deceased ancestors are interred beneath these ovens, after their customary exposure to the elements, linking the living with their ancestors. Because these ovens are so central to domestic life, they are often the target of curses. A disgruntled Kipsian may place a or crack a curse tablet over a rival’s Bahasayu in order to bring them misfortune.
Kipsian cuisine uses many of the same spices and herbs as their Kotsian cousins, though with a distinct preference from cumin and coriander over cinnamon.
Due to the arid environment and lack of major irrigation, vegetable cultivation is relatively sparse, and what vegetables and fruits are available are often preserved in some way. Fresh vegetables are a luxury typically reserved for the wealthy. Rather Kipsian cuisine has come to rely on a particularly robust strain of barley. While it is able to withstand the dry and hot climate, this barley produces an often chewy and unpleasant product. As a result, Kipsian cuisine is often maligned for the poor quality of its bread and those that can afford it prefer to import wheat from the Felic Plains and Kotsa. One use of this otherwise unpleasant barley is Takuriha (stemming from the Duluqi language, meaning “beer soup”), a soup made from fermented grains mixed with yogurt and herbs and spices. The resulting dish is served cool or room temperature and is typically eaten after the sun has set. The soup is mildly alcoholic. Kipuhi, is a salad also featuring barley pearls mixed with chopped herbs, olive oil, and regalu juice. This may be supplemented with dried or shredded meats as well as chickpeas or other vegetables in order to create a more complete and hearty meal.
Kelami, a local variety of flatbread, is historically baked on hot stones or now more commonly, on the roof of the bahasayu. To counteract the quality of the barley, it is typically served with various dips and spreads, such as Muhamara, a rich paste made from roasted chickpeas, walnuts, and olive oil.
Cucumbers are beloved as a snack, particularly during the hotter season, as they are thought to cool the body. They are served typically in salad composed of cucumber, mint, vinegar, and garlic. When fresh cucumbers are not available, they are pickled in vinegar, alongside various herbs and spices. Pickled vegetables and meats, as well as bird’s eggs and fruits, are integral the Kipsian diet. Pickled vegetables and herbs often act as condiments of sorts, placed on the table to be added to other dishes. Pickled foods are so common that they typically act in place of vinegar as a topping.
Meat, though not a daily staple, is carefully prepared when used. Goats are the primary source of protein. One dish, Ishukjiraru, is a dish made with intentionally spoiled meat. Goat meat is packed in herbs, vinegar, and fat (typically rendered goat fat) inside of a large jar and is allowed to sit, sometimes for weeks at a time. The resulting product is cleaned and then utilized in a number of dishes, including stews and as a shredded meat added to salads and on flatbreads. The taste is quite sour and funky and can be an acquired taste. Kipsiansalso raise a unique breed of horned-rabbit well-suited to the desert environment. Heards of these wiry creatures can be seen roaming from bush to bush, guided by desert shepherds. Gukeki (from the Mageryu for “gift”), is served for special occasions, as its use of fresh vegetables make it a relative luxury. It is a vegetable stew made with ingredients like eggplant and onions, which is cooked in large clay pots and may also include the shredded goat, spinach, and other ingredients.
Honey is a prominent ingredient in Kipsian cuisine, the Kipsa itself being famed for its many hives. It is used as a condiment in various forms, including Habazibi, a salted and spiced variety with a hint of Lisijir for subtle heat. One result of this abundance of honey is the Kipsian love of mead and honeyed wine or beer. Kipsians have a reputation as heavy drinkers, drinking more of these beverages than any other Kishite people. The god of beer, Fepaha, is honored, and many banquets are dedicated to celebrating this drink.
Kipsians have a notable sweet tooth, with foods often heavily sweetened with honey or date syrup. Desserts such as Kepechi (the Kipsian equivalent of kipsha), barley cakes soaked in a honey and regalu syrup, and Gelukepi, a sweet treat made from slow-cooked fruits (primarily dates and figs), are popular and enjoyed with a strong tea made from mint and coriander, with “laughing leaf” a mild intoxicant, also occasionally added.
Kipsian food shows a heavy influence from indigenous cuisines.
7. The Makurian Steppe: Shebal
The Makurian steppe is massive, spreading over most of western Macia. Only a tiny sliver of that vast extent falls in Kishetal. Trees are almost entirely absent. Vast expanses of grass-covered hills define the area. To the north of the steppe is the Shabalic forest, and to the south is the Jezaaic desert. The largest of the Makurian cities is Shebal, once the homeland of the Ugri Tribe, the city still is the target of many repeated attacks by Makurian tribes. Despite its remoteness, silver mines and soil rich in gems, have made Shebal uncharacteristically rich, particularly considering that it is the least populous of all the regional "capitals".
Perhaps unsurprisingly, Shebalian cuisine takes heavy inspiration from that of the western Makurian tribes. This translates to a cuisine heavily built on the consumption of meat and dairy, and a prevalence towards soups and stews. It is said derisively of the Shebalians, that they eat horse meat stew for dinner and horse bone soup for dessert. It is true that the Shebalians, and the people of the east in general, are the only region of Kishetal in which horse and donkey/ass are eaten regularly. Meat, cheese, and milk from these animals are eaten in large quantities. Despite this the Shebalians are known for their deep connection with the horses, famed as charioteers and riders. The slaughtering of a horse is a sober affair, typically attended to by a priest of the god Ikeshpaha (the God of wealth and the steppe) and undertaken with the utmost care. The first dish to be prepared from the horse or ass, is Jabolibi a thick porridge consisting of blood as well as either wheat berries or rice. This is typically consumed by warriors, kings, and pregnant women.
Shebalians and eastern Kishites in general eat more dairy than any other Kishites, with cheese, yogurt, butter, milk, and various fermented curd products accounting for much of the diet. Jiraba is a variety of curd, first heavily fermented and then dried until hard and crunchy. This is then crushed and sprinkled on other dishes.
Fresh vegetables are rare as the environment is ill-suited to agricultural, as a result most vegetables are imported from the west or from lands to the south. As a result of this, green vegetables with short shelf-lives are highly rare and are seen as a delicacy. Root vegetables like carrots, beets, turnips, and parsnips are common and appear often in Shebalian dishes or may be served as a side. Shebalians cuisine does make use of lentils as their primary legume of choice.
One food item unique to Shebal and the surrounding area, is rice. Rice is an import from the east, typically carried over vast miles by traders from Sinria, Mu, and other places. The palace buys vast quantities of rice and use it often as a form of payment. Rice is steamed and served with meat, butter, and spices, or else may be added to broths to make them hearty and filling.
The Origins of Rice in Shebal According to legend the origins of rice in Shebal come from not long after the foundation of Kishetal by the demigod Tamel. The first king of Shebal, then a vassal of Tamel, was Haman the Thrice-Bearded. Haman had one son, Hiru the Brilliant. Said to be blessed with all the radiance of the silver of the steppe, it is typically agreed among scholars and poets that Hiru was the most beautiful of all Kishites. His statues and images can be found throughout Kishetal, and particularly in the east. Said to have the strength and size of a great warrior, and the face of a lovely maiden, many flocked to see Hiru. Men and women alike from countless nameless land, travelled many miles, bearing gifts of gold and silver, perfume and spice, to marry or just to sit with the beautiful prince. Even spirits and forestfolks came before him, the dragon, Eker, offered the entirety of the land of Ukat just to have the beautiful prince in his home. Those that were not cowed by his beauty, plead and promised him wealth, love, and many children. They sang of his beauty. Hiru, however refused all gifts, and turned away all suitors, for all they could see was his beauty.
One day the Sinrian King, Jiparitu (Juparvi in his own tongue) came to play his own card, wishing for Hiru to be his lover and cupholder. Jiparitu, who the called The Mount of Rendigra (A Sinrian Thunder God), was the son of the Demigod, Ranaya. He was broad as an ox, the hands like bear paws. He was great warrior who had killed his 5 older brothers in battle for the right to sit upon the throne of his father's city. He presented the youth with the three elephants, ten rolls of silk, five pounds of saffron, and three golden statues, each as large as a man. Yet, Hiru refused. Enraged, Jiparitu stormed from the palace, only to return later that night, along with his plantbrew. They drugged Hiru and ferried him away, over the steppe and the high mountain, to his palace in Sinria. There he bedecked the prince in flowers and silks, and cherished his beauty, and made him his lover, though unwilling. But soon he grew jealous as he saw the looks of awe and lust on the faces of his servants and court. And so he had Hiru's face, bound tight in cords of silk and wool, locked with chains of bronze and copper, so that none could look upon his face but he. He ordered that his body be covered in filth and dressed , save for when it came time for the king to look upon him, so that no other could see his treasure. He then locked the prince in a tower of white stone and gold.
When King Haman heard of his son's abduction, he marched, joined by his brother's the rulers of Bur and Kutar, and 67 of Hiru's former suitors and their men to the lands of king Jiparitu. There they laid siege to the castle for 67 days, and on each day, it is said that one of the suitors was killed. While the siege raged outside Hiru remained trapped in his tower, his only company being wicked Jiparitu and the slave, Safeniri (Savanri in her own tongue). Both could enter the tower only by an entrance, hidden so that none but they could find it. Safeniri, a peasant girl, born of two rice farmers, fed him scraps of the jungle fowl (chicken), crusts of bread, and green leaves, for these are all that Jiparitu permitted he be fed, lest the beauty of his body be marred by fat. And yet, in secret, she also brought to him, a porridge, made from rice, cinnamon, milk, waweshi (sugar, native to the kingdoms of Sinria, but quite rare in Kishetal) and coconut which she called kerumipiya (Kerumpaja in her native tongue) as well as bowls of rice and butter, for this is all that she, a slave, could afford. She had never seen Hiru's face, and knew nothing of his famed beauty. Hiru longed for her company, and though he had never seen her face, blinded as he was by the cloth around his face, he began to fall in love with her, and she with him. When word of the siege reached the ears of Hiru and Safeniri, together they concocted a plan to free Hiru and to return him to his father. Outside of the tower, in great bunches, grew "laughing leaf" which dulls the mind and weakens the balance. Its effects are strong but its taste is bitter. When next Jiparitu came into his tower to gaze upon his treasure, Safeniri waited there with Hiru. As always Jiparitu insisted that his guards wait outside of the tower, lest they recieve the pleasure of gazing upon Hiru's beauty. It was only as Jiparitu ordered the clothes removed and the filth wiped away, that Safeniri finally saw him truly. And though she was awed, she had already long since fell in the love with the imprisoned prince.
Though still handsome beyond measure, his face had been marked by seven cuts where the cloth had been bound too tight, and from then on he was known as Hiru of the Seven Scars. While Jiparitu marveled over his captive, Safeniri approached him and offered him a bowl of the kerumipiya, one which she had tainted with the laughing leaf, its bitterness covered by the sweet sugar and milk. The king ate and as he ate, he became joyous and wild. So wild that he spilled the rice upon his fine clothes. Safeniri then suggested that the king undress, less his expensive clothing be ruined by his rice. And so he did, undressed down to his undergarments, his heavy robe falling at his feet. And Safeniri sang and pounded upon the bottom of the clay pot like a drum. Saferniri then opened the door, beyond which were the stairs which spiralled up the tower. Jiparitu danced, entranced by her beautiful voice. His feet became tangled in his discarded robe, and his mind too clouded to stop himself, he fell, tumbling down the hundred stairs of the tower, until he lie at the bottom, dead. Saferniri then took the kings discarded robe, and tore the jewels and gold from it, she smeared it with filth and grime, until it looked like a beggars cape. This she covered Hiru in and guided him down the tower and through the secret entrance. When they people looked, they saw only a peasant woman, guiding a beggar, his face hidden.
She lead him past the city walls, to where his father and uncles sat in their camp, bereft, for the last of the suitors had been slain by arrow and sling. King Haman was so joyous upon seeing his son that he fell to his knees and sang praises to the gods of Kishetal and the Steppe. And yet he was shocked, when the first words that Hiru spoke to him, were to say that he had found a wife. Haman was scandalized by the suggestion that his son, the prince, would marry a slave girl. He demanded to know what Safeniri’s family could possibly offer to warrant such a union with one as magnificent and beautiful as Hiru when all other suitors had offered gold, silver, and land. Love and rice, was all that Safeniri could offer. Haman was unimpressed by this seemingly simple answer.
Determined to prove her worth, Safeniri crept back into the city, and returned to her home. With the help of her parents, prepared a pot of kerumipiya, the finest ever made. They used fruit plucked from the trees, milk fresh from the cow, and sugar as white as snow. When she presented this exceptional dish to Haman and his brothers, they were astonished by its exquisite taste, unlike anything they had ever eaten. Haman, along with his brothers, was deeply moved by the dish and by Hiru's story of Safeniri's cunning and dedication. Relenting, he agreed that a spouse capable of creating such a remarkable meal deserved to be wed to his son. However, he imposed one condition: Safeniri was to see that Hiru was presented with a bowl of kerumipiya every day until he was guided into the next life. The wedding that followed was a grand celebration. To meet Haman's stipulation, rice and other eastern goods were brought from distant lands to Shebal. Soon, rice, and particularly kerumipiya, became symbols of wealth and love, often featured at weddings. When Haman passed away, Hiru ascended to the throne and ruled with wisdom and kindness, particularly towards slaves and captives. Safeniri honored her promise, and upon Hiru’s death, it was said that she joined him on the very same day. Many stories of both Hiru and Safeniri now fill Kishite Folklore, with the wisdom of Safeniri being particularly renowned. Many queens and princesses, particularly those in the east of Kishetal may take the title Lusafeniri or "Of Safeniri/ Safeniri-Like" in order to emphasis their wisdom and prowess.
In Shebal today, while still reliant on imported rice, kerumipiya has adapted to local ingredients. Instead of sugar and coconut, it’s sweetened with honey and flavored with dried fruits such as figs and apricots, and often uses horse or donkey milk as opposed to cow milk. A sprinkle of ground cinnamon might be added for extra flavor. Kerumipiya is commonly eaten as a dessert, or during special occasions. It remains a popular dish at weddings and many lovesick youths may try to woe potential partners with a steaming bowl. Rice is often used a sacrifice to the god of wealth, Ikeshpaha, its many grains believed to represent plenty. Rice sprinkled around the house is believed to ward of wicked spirits, and disease as it is believed that it "absorbs" evil.
One benefit of its eastern location is that Shebal and the surrounding cities are often the first to receive exotic spices carried from Mu and Sinria, often at far less cost than their western cousins. This is led to a cousin, which well simplistic at first glance, is highly complex in its flavors. Soups such as the goat-based, Habisichiarsoni (The Soup that Awakens the Sleeping God) may use dozens of different spices including turmeric, cumin, pepper (long and black), mustard, cardamom, lime leaf, etc, in a complex and masterful way. Easterners who journey to the west, well excited by the access to wheat and vegetables, often bemoan the perceived blandness, with only Sehaic food being seen as "properly spiced". Shebalian cuisine's heavy use of lisijir and other spices make it perhaps the only cuisine which could be considered "spicy" by Earthly standards.
Another quirk of Shebalian cuisine and of the steppe is that it is the only region which prefers butter as its primary fat, this has earned easterners the somewhat derogatory nickname "butter-eaters" by their western cousins, where the use of butter is often viewed as barbaric. Butter is often used as a condiment, melted and added to soups, bread or other dishes.
The diet of the Shebalians is the least reliant on bread of any Kishite culture, with some families going several days without eating bread. When bread is consumed, it often uses rye, rather than the barley or wheat preferred on the other side of the mountains. The result is dense and nutty and works well with the fatty and meaty cuisine of the steppe. Errikili is a knotted bread made from rye flour, often noted for its somewhat phallic appearance. It is typically used to dip in soups, or else may be eaten with butter and imported spices.
Talakili has become increasingly common in Shebalian cuisine, imported from Kotsa. In Shebal it is often added to soups and broths and is thicker and heartier then its southern equivalent. One particular rendition of Shebalian Talakili called Irkipikiki (literally "pregnant thing") is stuffed with meat and cheese, somewhat similar to a ravioli.
While still identifiably Kishite in its presentation and cooking styles, the components of Shebalian cuisine are largely foreign. Its base ingredients are of the Makurian steppe, while its use of spice shows heavy influence from the lands of the Great Southern Kingdoms (Baban and Ukkaria), Sinria, and even lands far to the east like Pya, Mu, and Xianti.
And that's that! A pretty barebones explanation of the differences between the cuisines of different parts of Kishetal. Let me know if you have any other questions about any of these cuisines/dishes! Maybe one day I'll do something similar with the regional cuisines of places like Korithia, Shabala, Pyria, and Apuna.
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Italian Lentil Soup: A Hearty and Flavorful Dish
Ingredients:
2 tablespoons olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup dried green lentils, rinsed and drained
1 (14.5 oz) can diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and pepper, to taste
2 cups chopped kale or spinach
2 tablespoons balsamic vinegar
Vegan parmesan cheese, for serving (optional)
Fresh parsley, for garnish (optional)
Instructions:
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Cook, stirring occasionally, for about 5 minutes, or until the vegetables start to soften.
Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
Stir in the dried lentils, diced tomatoes, vegetable broth, dried thyme, dried oregano, bay leaf, salt, and pepper. Bring the mixture to a simmer.
Reduce the heat to low, cover the pot, and let the soup simmer for about 25-30 minutes, or until the lentils are tender.
Stir in the chopped kale or spinach and balsamic vinegar. Cook for an additional 5 minutes, until the greens are wilted.
Taste and adjust the seasoning, adding more salt and pepper if needed.
Ladle the Italian lentil soup into bowls and serve hot, garnished with vegan parmesan cheese and fresh parsley, if desired.
Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes
Servings: 4 servings
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@thinnem2 @mynameisb3llahadid
Hey guys! I'm sorry for disappearing the past days... But I've made a small compilate of my favorite vegan high protein/low calorie meals. The instructions on how to make each dish are listed below the cut:
Disclaimer: all kinds of beans must be soaked in water for 8-12 hours before they're cooked. Throw out the water afterwards, as it contains toxins that make digestion harder.
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1- Tofu muffins
Herbs and spices I use: oregano, basil, chives, turmeric and chili powder
Preheat oven to 180°C or 356°F.
Add the chopped onions and a pinch of salt to a sauce pan and sauté them in a little bit of water until golden. Then, add the chopped garlic and let it cook for another minute. Finally, add the grated carrots and zucchini to the pan and sauté them for 2 minutes.
Process the firm tofu, water, chickpea flour, nutritional yeast, salt, herbs and spices in a food processor until smooth.
Incorporate the sauteed veggies and chopped tomatoes into the mixture (I save some tomatoes and herbs to use as toppings). Transfer the batter to a non-stick muffin pan and bake it for 25-35 minutes.
-> Let them cool down for at least 10 min before eating.
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2- Kafta
Herbs & spices I use: smoked paprika, garlic powder, Aleppo pepper and parsley
Preheat oven to 200°C or 392°F.
Boil some water, remove from heat and add the TVP with a tbsp of vinegar to the pan. Let it soak for 10 minutes, then rinse and squeeze to remove all excess water.
Add the chopped onions and a pinch of salt to a pan and sauté them with a sprinkle of water until golden. Then, add the chopped garlic and let it cook for another minute. Combine the lentils, TVP, more salt and smoked paprika to the mixture and cook for 5 minutes.
Add the mixture to a food processor with the chickpea flour and all the other herbs and spices, process until combined.
Roll mixture into sausages and stick a skewer to them. If you want to, spray some olive oil into a baking pan before adding them to make a crust. Bake or air fry for 20 minutes, then flip and bake for another 15 minutes.
-> Serve with freshly squeezed lime juice or tzatziki sauce.
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3- Egless Omelette
Herbs & spices I use: basil, turmeric, garlic powder and black pepper
Add the silken tofu, chickpea flour, almond milk, nutritional yeast, salt and spices to a blender and blend until smooth.
Add the chopped onions and a pinch of salt to a non-stick pan and sauté them with a sprinkle of water until golden.
Add the tofu batter to the pan along with chopped tomatoes and some basil. Cook it on medium low heat for about five minutes or until it thickens up.
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4- Green Pea Croquettes & Tzatziki sauce
Herbs & spices I use: chives, parsley, cilantro, smoked paprika and chili powder
Preheat oven to 200°C or 392°F.
Add all of the ingredients to a food processor and process until thoroughly combined. Mold them into whichever shape you'd like (the thinner, the crunchier/the thicker, the softer). Bake or airfry in a non-stick baking pan for 30-40 minutes.
For the sauce, sprinkle some salt on the grated cucumbers and let it sit for 3 minutes while you chop the garlic and herbs. Then, squeeze the cucumbers to remove excess water, combine with all of the other ingredients and mix with a spoon.
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5- Creamy Lentil Soup
Herbs & spices I use: rosemary, sage, cumin, turmeric and cayenne pepper
Add chopped onions and a pinch of salt to a pan and sauté them with a sprinkle of water until golden. Then, add the chopped garlic and let it cook for another minute. Finally, add the tomato paste, vegetable broth, almond milk, lentils and chopped pumpkin. Let it cook for about 8 minutes or until the lentils are soft.
Blend the chickpeas with the herbs, spices and some water until they turn into a creamy sauce. Add it to the lentil soup and mix well until it thickens.
-> Optional: Serve with freshly squeezed lime juice.
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6- Zucchini Roll-ups
Herbs & spices I use: basil, oregano, black pepper
Add the chopped leek and a pinch of salt to a pan and sauté them with 1 tsp of olive oil until golden. Then, add the chopped garlic and let it cook for another minute.
Slice the zucchinis thinly using a mandoline, then sprinkle with salt to shrink and soften.
Process the tofu, sauteed onions and garlic, 1 tsp olive oil, lemon juice, nutritional yeast, salt and spices in a food processor to make vegan ricotta.
Pour half of the tomato sauce into the bottom of a baking dish and wipe the excess salt off of the zucchini slices.
Spread vegan ricotta on each zucchini strip, then roll it up and place in the baking dish. Cover with the remaining tomato sauce half and bake for about 20-35 minutes or until bubbly.
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7- Cookies
Cover the dates in water after removing their pits and let them soak for at least 4 hours.
Preheat the oven to 180°C or 356°F.
Process the other ingredients, except for the baking powder, in a food processor until thoroughly combined. Finally, slowly incorporate the baking powder to the mixture.
Divide batter into large cookies and bake on a non-stick baking pan for 20-30 minutes. Open the oven at 10 minutes and flip cookies.
-> Let them cool for at least 15 min before eating.
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8- Energy Brownie Bites
Stir all ingredients together in a large mixing bowl until thoroughly combined. Cover the mixing bowl and let it chill in the refrigerator for 1-2 hours until they are firm enough.
Roll mixture into balls or any shape you'd like. You could also use an ice cube silicone tray to make sure they are all the same size.
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Lentil burgers
(just the patties, i'm sure you can figure out the rest of the burger on your own)
3dl dried red lentils
1 large shallot (or 2 medium)
6 cloves of garlic
1 dl unsalted cashew nuts
6 button mushrooms
1 teaspoon marmite (optional)
a bit of veggie of choice for flavor (i like chili)
a big bunch of parsley
1-2 tablespoons of soy sauce (optional, but a bit of liquid is needed if you're using a blender)
½dl or so grams (chickpea) flour if structural integrity is lacking. i guess wheat flour works too
spices and seasonings, you can honestly do whatever you want here, but here's what i did last time: (i don't measure these but i'll do my best to estimate)
2tbsp paprika
1tbsp ground cumin
1tbsp ground coriander
1tbsp msg
1tbsp white pepper
1tbsp garlic powder
salt to taste
but for real, just add spices and taste the raw mixture, then adjust as needed. if the raw mixture tastes good, the burgers will taste good.
Soak the lentils for 4-8 hours. They'll triple in size.
Drain the lentils and add them to a blender or food processor with the parsley and the mushrooms and soy sauce. If you want a coarser texture, only add half the lentils and set the rest aside. If you want a smoother texture, add all the lentils as well as the shallots, garlic, and cashew nuts.
Pour the lentil mixture into a bowl. If you didn't add them to the blender, finely dice the shallots, garlic, and nuts, veggies of choice, and mix them into the lentil mixture along with the rest of the lentils, marmite, grams flour, spices and seasonings. Remember to taste for seasoning.
Add plenty of oil to a pan on medium heat. We want to shallow fry our burger patties, so get a good pool of oil going.
Scoop a big spoonful of the mixture onto the pan, and spread it into shape so it fits your burger buns. Amounts are gonna vary depending on how thick you want your burgers, and how big your buns are. I like 1-1½cm patties.
When flipping, be careful about flipping them like beef patties - we use a lot of, so you're gonna make a big splash. You may want to use to two spatulas, flip your patty gently from one spatula onto the other, and then scoop it back into the pan with the first spatula.
Once it's crispy on both sides (maybe 5 minutes on each side?), you're done!
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Harissa Lentil Ragù With Herby Greek Cheese Mash
Ingredients
For the Harissa Lentil Ragù:
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
1 red bell pepper, diced
1 cup dried green or brown lentils, rinsed
1 can (14 oz) crushed tomatoes
2 tbsp tomato paste
2 tbsp harissa paste 🌶️
4 cups vegetable broth
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
For the Herby Greek Cheese Mash:
2 lbs potatoes, peeled and chopped
1/2 cup Greek yogurt 🥣
1/2 cup feta cheese, crumbled
2 tbsp olive oil
2 tbsp fresh dill, chopped
2 tbsp fresh chives, chopped
Salt and pepper, to taste
Instructions
Prepare the Lentil Ragù:
Heat the olive oil in a large pot over medium heat. Add the chopped onion, and sauté until translucent, about 5 minutes.
Add the minced garlic, diced carrot, celery, and red bell pepper. Cook for another 5-7 minutes, until the vegetables begin to soften.
Stir in the lentils, crushed tomatoes, tomato paste, and harissa paste. Mix well to combine.
Pour in the vegetable broth and add the ground cumin and smoked paprika. Season with salt and pepper to taste.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender and the ragù has thickened.
Adjust seasoning if necessary. Keep warm on low heat while preparing the mash.
Prepare the Herby Greek Cheese Mash:
In a large pot, bring the chopped potatoes to a boil in salted water. Cook until tender, about 15-20 minutes.
Drain the potatoes and return them to the pot. Mash the potatoes until smooth.
Stir in the Greek yogurt, crumbled feta cheese, and olive oil. Mix until creamy.
Fold in the chopped dill and chives. Season with salt and pepper to taste.
Serve:
Spoon a generous portion of the Herby Greek Cheese Mash onto each plate.
Top with a hearty serving of the Harissa Lentil Ragù.
Garnish with fresh parsley.
Enjoy your delicious and comforting meal! 🍽️
Tips:
Adjust the amount of harissa paste according to your spice preference.
You can substitute Greek yogurt with a plant-based yogurt for a vegan version of the mash.
Add extra veggies to the ragù, like zucchini or mushrooms, for additional flavor and nutrition.
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