#konjac noodles

[zoediamondcooking]

Konjac/Shiritaki Noodles

Ingredients:

-2 packages shiritaki/konjac noodles (I prefer fettuccine style)

-1 tsp sesame oil

-1 tsp chili oil

-3 tbsp soy sauce

-several shakes of white and black sesame seeds

Directions: 

rinse noodles thoroughly, one package at a time using a colander. Put nonstick skillet on high heat, and transfer noodles to the pan. Once they begin to release a good amount of water, strain them using the colander then transfer them back to the pan. Doing this process two separate times helps get the noodles to a less chewy texture, as the less water they hold, the less rubbery they are. Pressing down on the noodles with a spoon or spatula also helps release more water from them. After straining process, let cook until their volume depletes significantly. Add sesame oil, and chili oil, then continue cooking on high heat until noodles begin to get blistered. Add 2 tbsp soy sauce and sesame seeds, stir, and cook for another 5 minutes. After plating, drizzle another tbsp soy sauce.

[raviollies]

Meal prep update 2! Been going strong, haven't missed a single week...coworkers been saying I need to start a tiktok for these gjklsla

[neonbodyache]

ordered a bulk box of rice cakes yeah we’re getting back on track 😌

[morethansalad]

Vegan Individual Hot Pot (Ma La Tang)

[swanerotica]

its just me and my atrocious meals against the world

[veggiechannel]

Da alcuni anni è possibile trovare nei negozi bio dei particolari spaghetti a base di konjac. Scopriamo oggi, insieme a Francesca Luise, esperta di cucina naturale, come portare in tavola il konjac a partire dalle ricette proposte nel nuovo numero di Terra Nuova.

[foodmadonna]

곤약비빔국수 | 최고의 다이어트 음식 #곤약 #비빔국수 #다이어트식단 #diet #dietrecipe #여름음식 #kfood #konjac #noodles

[eatwater01]

Chilled Meal Boxes with a Twist: Add Konjac for a Low-Calorie Boost

In today’s fast-paced world, convenience and health often go hand in hand. Chilled meal boxes have become a popular option for those seeking nutritious, ready-to-eat meals without spending too much time in the kitchen. But what if you could make these meals even healthier while keeping them light and satisfying? The answer lies in one amazing ingredient: Konjac. This low-calorie, high-fiber food is revolutionizing the way we approach meal prep and healthy eating. Let’s explore how Konjac can add a nutritious twist to your chilled meal boxes.

What is Konjac?

Konjac is a plant native to East Asia, known for its tuber, which is often used to make a variety of low-calorie products, such as Konjac noodles (shirataki noodles), Konjac rice, and even Konjac flour. The primary benefit of Konjac is its extremely low calorie content and its ability to absorb water, creating a satisfying texture without the added calories. Because of these properties, Konjac has become a go-to food for those on calorie-restricted diets or anyone looking to lighten up their meals without sacrificing taste or texture.

Why Konjac is Ideal for Chilled Meal Boxes

Chilled meal boxes offer a quick, convenient way to enjoy healthy meals, but sometimes they can be high in calories, especially when they contain heavier carbs like rice, pasta, or starchy vegetables. Enter Konjac – a game-changing ingredient that can lighten up your chilled meal box while still keeping you full and satisfied.

1. Low in Calories, High in Fiber

One of the standout benefits of Konjac is its incredibly low-calorie content. A serving of Konjac noodles or rice typically contains fewer than 10 calories per serving. This is in stark contrast to traditional pasta or rice, which can add hundreds of calories to a dish. Not only does Konjac keep the calorie count low, but it’s also rich in fiber, particularly glucomannan, a type of soluble fiber that helps promote satiety and digestive health. This makes it an excellent choice for those looking to reduce calorie intake without feeling hungry shortly after eating.

2. Versatile and Adaptable

Konjac is highly versatile and can be used in a variety of ways in your chilled meal boxes. Whether you’re craving a pasta salad, grain bowl, or stir-fry, Konjac can easily take the place of higher-calorie ingredients like pasta, rice, or couscous. Its neutral flavor pairs well with almost any dish, making it an ideal base for all kinds of meals. You can also combine it with fresh vegetables, lean proteins, and light dressings to create balanced, nutritious meals that won’t weigh you down.

3. Perfect for Meal Prep

Meal prepping is a time-saver for busy individuals, and Konjac is a perfect addition to your chilled meal box for just that reason. Since Konjac products are typically pre-cooked, they’re ready to eat straight from the package. This makes them incredibly convenient to include in your meal prep routine. Whether you’re preparing lunches for the week or putting together dinner options, Konjac can be quickly added to your chilled meal box, helping you create a satisfying and low-calorie meal with minimal effort.

How to Add Konjac to Your Chilled Meal Boxes

Now that we understand why Konjac is the ideal ingredient for chilled meal boxes, let’s look at some delicious and easy ways to incorporate it into your meals.

Konjac Noodle Salad

Swap out traditional pasta for Konjac noodles to create a refreshing chilled noodle salad. Combine Konjac noodles with crisp vegetables like cucumber, bell peppers, and shredded carrots. Add a lean protein like grilled chicken or tofu and drizzle with a tangy vinaigrette for a light yet filling meal. This dish is perfect for those looking for a cold, satisfying meal that’s low in calories but high in flavor.

Konjac Rice Stir-Fry

For a quick and tasty stir-fry, use Konjac rice in place of regular rice. Sauté your favorite vegetables, such as broccoli, snow peas, and mushrooms, along with some shrimp, chicken, or tofu. Toss everything together with a little soy sauce and sesame oil, then add the Konjac rice for a low-calorie meal that’s full of flavor and nutrients. This is an ideal option for those who enjoy Asian-inspired dishes.

Konjac Grain Bowl

Grain bowls are all the rage, and Konjac rice can be a healthy substitute for the grains in these meals. Build your grain bowl by layering Konjac rice with roasted vegetables, leafy greens, and your choice of protein – whether that’s grilled chicken, salmon, or chickpeas. Drizzle with a flavorful dressing like tahini or lemon vinaigrette, and you’ve got a balanced and low-calorie meal that’s perfect for your chilled meal box.

The Health Benefits of Konjac in Chilled Meal Boxes

Incorporating Konjac into your chilled meal boxes offers more than just a low-calorie option; it also provides numerous health benefits:

Weight Management: Konjac’s high fiber content can help keep you feeling fuller for longer, making it easier to manage your weight and avoid overeating.

Digestive Health: The glucomannan fiber in Konjac promotes healthy digestion by helping regulate bowel movements and prevent constipation.

Blood Sugar Control: Konjac has been shown to help stabilize blood sugar levels, making it a great choice for those managing diabetes or aiming for better blood sugar control.

Conclusion: Give Your Chilled Meal Box a Low-Calorie Makeover

Chilled meal boxes are an easy and convenient way to enjoy nutritious meals, but by adding Konjac, you can make your meals even healthier and lower in calories. Whether you’re swapping pasta for Konjac noodles or rice for Konjac rice, this versatile ingredient can transform your chilled meal box into a satisfying, guilt-free option. With its low calorie count, high fiber content, and ability to take on various textures and flavors, Konjac is the perfect addition to any meal prep routine. Try it today and discover a new way to enjoy your favorite meals without the extra calories!

[theramenrater]

k o n j a c !

[f4unlette]

𝑚𝑒𝑎𝑙 𝑖𝑛𝑠𝑝𝑜 𝑐𝑜𝑚𝑝𝑖𝑙𝑎𝑡𝑖𝑜𝑛 ♥︎

⌗ snack plate: 2 strawberries, 1 slice of chicken ham, 5 crackers, 1 ice cream bonbon, 1 mini éclair (164cal)

⌗ chicken ham and mushroom omelette with ketchup, strawberries and blackberries (118cal)

⌗ green tea with a diced strawberry and blackberries (15cal)

⌗ 150ml unsweetened almond milk with a protein blueberry yogurt, pistachios and white sliced bread with zero sugar strawberry jam (198cal)

⌗ egg white crust mini pizza with chicken (63cal, half recipe)

⌗ oven baked pink salmon with a boiled egg and broccoli (259cal)

⌗ shirataki konjac noodles with chicken breast in chicken broth soup (92cal)

⌗ sauteéd chinese vegetable mix in tomato and soy sauce with chicken breast (123cal)

⌗ chocolate baked oats with chocolate chips and blackberries (156cal)

total = 1188cal

note: not promoting disordered eating behaviors, just sharing some low calorie meals i’ve had recently. tags 4 reach only.

calorie restriction meals don’t have to be boring ♡

[stellamancer]

i have decided that i will not turn on the oven because i am semi iffy about what i want to make and so instead i decided i would merely cut the veggies so that i can do it tomorrow. LMAO

I need to think about meal prep but it's fucking COLD.... I know turning on the oven will mean no more cold BUT COLD.....

[sizzlingcandyjellyfishhhhhh]

I love fake ed food. I love you rice cakes I love you konjac noodles I love you zero sugar Greek yogurt

[project-sekai-facts]

According to the first fanbook, Sakurako's favorite food is cake rolls (swiss rolls). She dislikes konjac/konnyaku, a root vegetable that's used in dishes like oden and is also used to make shirataki noodles.

[natalka10099]

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Safe food

Wafle kukurydziane ~ 105g 369 kcal (jeden 34kcal

Wafle ryżowe ~ 100g 382 kcal (jeden 38 kcal)

Rice bar ~ jeden 96 kcal

Musy ~ cały 78-124 kcal

Kisiel ~ cały 117 kcal

Makaron ryżowy ~ 100g 109kcal

Pudding proteinowy ~ cały 162 kcal

zero noodles ~ 100g 7-9 kcal

Skyr ~ cały 130 kcal

Jogurt proteinowy ze skyrem~ cały 148 kcal

Ogólnie zupy zazwyczaj 30kcal na 100g

białko z jajka ~ 100g 51 kcal

serek wiejski light ~ 100g 81 kcal

Galaretki konjac ~ cała 5-7 kcal

Kiri kiri ~ całe 100 kcal

Sosy kfd ~ 5g 1-3 kcal

Milki way ~ cały 97 kcal

popcorn ~ 20g 87 kcal

Bolero ~ około 3 kcal

Cola zero ~ 250ml 3kcal

ogórek ~ 100g 15 kcal

pomidor ~ 100g 14 kcal

sałata ~ 100g 14 kcal