#ketoneenergy

[need2behealthy-blog]

Im so excited about my new Graphics!!! New Graphics for a new life

[kennedyketos-blog]

4 hours of digging, ridding weeds and roots and making an herb and fairy garden with Lil Bit.....think I depleted on the glycogen now time for raspberry lemonade #mommydaughtertime 😊💪🏼#reboot #ketokid #mybodyfortress #kennedyketos #better #creepingthyme #peachcrisp #sweetlavender #mint #rosemary #fairygarden #raspberrylemonade #ketoneenergy (at Arlington, Texas)

[need2behealthy-blog]

Im so excited about my new Graphics!!! New Graphics for a new life

[ketolifecolorado]

Mild travel day today - nothin but ketones up in this bitch 🤤 Gonna give my metabolic system rest to prepare for bigger travel day tomorrow. Nothing but self love during covert stressful times. . Link in bio for the purest form of energy that helps with brain functions + mitochondrial health. . #exogenousketones #linkinbio #ketogenicaf #ketoandconscious #ketogirl #ketosis #eastcoastketosis #ketoaf #extremeweightloss #extremeweightlossjourney #healingprocess #socialmedia #losingslowly #loseweightwithketo #loseweightwithketones #ketoneenergy #raiseyourvibration #raiseyourenergy #spiritualaf #spirtualawakening #spiritualguide #embodiment #divinefeminine #cleanfuel #integratedinquiry #wholeness #duality #acim #lawof1 https://www.instagram.com/p/CXl91YdOM50/?utm_medium=tumblr

[ketolifecolorado]

All I want for Christmas.. scratch that.. All I want every single day is Ketones 😍 That's it... And music. Every kind. Okay that's all. 😝 @justpruvit @ketomomsecrets #ketosis #ketoneenergy #energyflowing #flow #vibrationallevels . . . #divinefem #df #dm #energyshift #bringmeenergy #bringmeketones #ketonesforfuel #ketones #exogenousketones #ketosisislife #ketolife #metabolicflexibility #metflex #health #energy #metflexnchill #energyhealing #innerwork #extrastrengthketones #raiseyourvibration #resistencetraining #musclephd #ketobodybuilder #ketopower #ketopowerlifter (at Waite Park, Minnesota) https://www.instagram.com/p/CXeNwEUu8fH/?utm_medium=tumblr

[ketolifecolorado]

❄️90s winter coat out of storage, check! ✔️ Ketone energy to handle these kids ✔️✔️ Not sure what else is truly needed in life 🏃‍♀️ DM me if you want more into on ketones 🔥 They're saving lives right now ✝️😅 #ketosis #ketoandconscious #ihatewinter 🥶 #90sbabe . . . . #keto #ketogirl #keto90secbread #ketoforlife #ketolife #ketosis #ketoneenergy #energy #ketonesforenergy #ketonefuel #ketonesareawesome #momfuel #mombod #dadbod #dadfuel #exogenousketones #powderedketones #syntheticketones #rawfermentedketones #loseweight #losingslowly #ketonesalts #ketoneesters (at Waite Park, Minnesota) https://www.instagram.com/ketoandconscious/p/CXb8jU9OaTf/?utm_medium=tumblr

[ketolifecolorado]

Checked out @theaspi - (Applied Science and Performance Institute) in Tampa Fl. We learned a lot about this place in my Keto Mastery Certification program by @ketogeniccom The Drs who created the certification program are also the CEO and CSO of this facility. The ASPI bridges the gap between science and application to help their clients achieve their highest physical, cognitive, and metabolic health. A membership includes these 7 tests: Body Composition (via DXA to accurately determine fat and lean mass as well as compartmental trending) Metabolic (measured via hemoglobin A1c) Cognitive (measured via Right Eye - not a measure of how intelligent you are, but rather, how well you can process and react to information) Cardiovascular (measured via central blood pressure - analyzes arteries closer to the heart rather than most measurements that measure peripheral blood pressure. This is more indicative of cardiovascular health) Power (measured via force plate to determine how powerful you are. This is not just for athletes as power is important for daily activities, such as getting up out of a chair or walking up stairs) Strength (measured via isometric mid thigh pull - IMTP - which mimics the middle position of a deadlift. This is the safest way to measure strength and also isolates certain training adaptations to get a better idea of the effectiveness of our training) Endurance (measured via VO2 max on a treadmill in which we analyze how much oxygen your body can use at maximal intensities) --- Such an amazing facility and the people their are so talented and authentic. The CEO is also the creator of The Muscle Phd Academy @themusclephd the most advanced course you will ever find on exercise science, especially to do with building muscles with ketones for fuel as opposed to glucose. It is my hope to be able to have a membership here or at least be tested out some time soon🙏 - Check out there website (link in my bio) for more info🤙 . . #fitness #fitspo #buildmuscle #ilovelegday #musclephd #bodygoals #metabolicconditioning #metabolichealth #jointhealth #tampahealth #seniorsinflorida #florida #cleanupyourhealth #ketones #ketoneenergy #ketogeniclifestyle (at The ASPI) https://www.instagram.com/p/CI1FtFFgGmx/?igshid=g5vkfmrou7ea

[ketolifecolorado]

Beach bum life 💕🏖️ taking time for rest, rejuvenation, + reflection. So much has happened this year. Time to receive the truths. Consciousness is all about accepting the things you cannot change, and letting go of control in all areas. You eill have mental resistance. Keep moving forward. Push to do better. Push to do different. Push to notice the patterns . . . #keto #ketoneenergy #takeaction #bepatient #trusttheprocess #onedayatatime #health #fitness #empathy #growthmindset #brainwork #brainpathology #nueroplasticity #drjoedispenza #fit #ketofam #nuerolinguisticprogramming #meditation #beachbum #mctoil #health #transformationthursday #throwbackthursday #desigirl #sunset #fuck2020 #keepmovingforward #ocean #moving #watersign #mentalhealth (at St. Pete Beach, Florida) https://www.instagram.com/p/CIwQoD3AGqd/?igshid=q4s0uoh50c6t

[ketolifecolorado]

⬇️100lbs and maintained for a year! Swipe ➡️for some realtalk 💯 *For a chance to win a free box of these today, DM me NOW. Or if you want to buy it a five pack/ learn more, DM me! . These are not purchasable in store. Any exogenous ketones you see in the are synthetic and not made by raw fermentation. . . . #ketones #shortchainfattyacids #keto #ketoneenergy #ketoscience #ketoneenergy # #trusttheprocess #onedayatatime #health #fitness #weightloss #growthmindset #brainwork #brainpathology #nueroplasticity #drjoedispenza #fit #ketofam #meditation #mediumchaintriglycerides #mctoil #brainhealth #transformationthursday #desigirl #fuck2020 #keepmovingforward #makepositivitylouder #ketogenicaf #ketodog #losingslowly #losinginches https://www.instagram.com/p/CIrADxRgeXF/?igshid=4zhvowikj5so

[ketolifecolorado]

What can I say? There is more to a person than meets the eye, isnt there? We walk through life placing judgement on people, not knowing all they are going through, all they have gone through, and all they are striving for. We get so natural at judgeing people and taking things personal. But the thing is, is that we are all human. No matter our race, our culture, our financial situation, or our health status. We are all mortal human beings. We are not promised tomorrow. . This year has been extremely tough for so many, so many people have been in pain and spreading pain. Hurt people hurt people. But maybe what God has shown you this year, is the ugly stuff that's in your own heart? Its the stuff that, if he didn't show you, it would kill you. Can you receive that? What if giving empathy was where you started in your quest for healing. Giving empathy when it is unearned. Choosing to be a witness to someone in their humanity, instead putting meanings behind everything, creating chaos within yourself and others and trying to control everything. What if you started to give empathy to yourself? Living in, and protecting, your joy and peace is possible if you are willing to receive the ugly youve seen this year, accept the humanity and keep moving forward. Pivot into the unknown. "Give careful thought to the paths for your feet and be steadfast in all your ways." 💕 #keto #ketoneenergy #proverbs31women #sacredcow #takeaction #bepatient #trusttheprocess #onedayatatime #health #fitness #empathy #growthmindset #brainwork #brainpathology #nueroplasticity #drjoedispenza #fit #ketofam #nuerolinguisticprogramming #meditation #mediumchaintriglycerides #mctoil #brainhealth #transformationthursday #throwbackthursday #desigirl #christ #fuck2020 #keepmovingforward #makepositivitylouder https://www.instagram.com/p/CIoXm8UAC92/?igshid=1csr8hoiyn6cd

[ketolifecolorado]

My healthy afternoon pick me up fuel/vitmains ♥️💯👏.👏.👏. . . . #holisticliving #naturalremedies #ketoneenergy #mctoil #fatforfuel #vitamins #vitamind3 #d3mk7 #electrolytes #sodiumtopotassiumfluidratio #bcomplex #coenzymeb #methylation #science #nutrition #health #powderedketones #rbhb #betahydroxybutyrate #shakerbottle #afternoondrank #daydrinkingketones #daydrinking #runnersfuel #run #running https://www.instagram.com/p/CABWsfPg6HA/?igshid=5d96vknizyhw

[ketolifecolorado]

Hey guys, its transformation Tuesday! This is 18 years old vs today! That's me in my competitory vocal jazz uniform, Im pretty sure I was one of the fattest people in my high school... High school was actually a really hard time in my life. It sucked. And being fat makes everything harder. Life is still tough but im so grateful for figuring out keto. Actually, i have gained 5lbs in this quarantine time, so technically its 98lbs ⬇️ I have had way too much else going on in life and got caught up not tracking and not getting enough veggies and stress eating - but since realizing the gain I have cleaned up the foods in my kitchen, and gotten stocked up on veggies as well as started a new book about food addiction called Food Junkie and even attended some meetings. You dont understand addiction truly until you learn about, and realize how it affect your limbic system and nuerochemicals balances. Science always helps me grow and understand why. Anyway, I feel like with the nice weather in Colorado finally here and the quarantine hopefully coming to an end - that I am ready to hit new milestones and get back at it! Im also starting to incorporate exogenous ketones into my daily routine as well and have been feeling way more energetic 🏃‍♀️ i started running too and so i am excited and motivated - lets go 2020, i still believe in you! Send me a DM if tou have questions about keto/ketones! . . . #exogenousketones #keto #weightlossjourney #weightloss #losingweight #ketobeginner #ketoflu #electrolytes #wholebodyhealth #seniorpicture #vocaljazz #choir #fitstagram #transformationtuesday #transforming #extremeweightlossjourney #ketoneenergy #ketonesforfuel #ketogenic #ketoincolorado #ketolifecolorado #ketolife #ketolove #ketoaf #ketogenicaf #onedayatatime #connection #eatingrecovery #foodaddict #foodblogger https://www.instagram.com/p/B_Qg6MigGPq/?igshid=8pg1a9yyvend

[ketolifecolorado]

-103lbs but still dealing with pain: Fasted workout with Kelly. Addressing some low back pain since my injury flared up mid February. . It has calmed down but I definitely need to keep up with the very specific stretches and strengthening exercises that I learned not only back in 2018 when my injury first occurred, but the new ones I've learned this month at PT and with Kelly. . Kelly has a different intuition when it comes to pain because of the things that he's been through (go check out his page @_kelly_mcminn_fitness_ ) His eye when it comes to what is weak and needs stretching and strengthening, as well as his quick ideas as to the unique set of exercises he then suggests when he sees the weakness is honestly amazing.. Compared to any other physical therapist I have dealt with in the last 2 years his personal training advice is the most spot-on, relevant and doable. He always knows every modification to a regular exercise that you can do in order to work that specific random weird muscle the correct way while protecting for further injiry. Love it! 💕💕 . #personaltraining #learninghowtogetfit #workout #stretch #lift #yoga #yogaforbiggerbodies #cardio #extremeweightlossjourney #weightlossblog #weightlossjourney #transformationjourney #losingweightnaturally #keto #ketolifter #obesetobeast #fasted #fastedworkout #ketoneenergy #exogenousketones (at 303 Performance) https://www.instagram.com/p/B9KEWsZA5e6/?igshid=4ol960iasti4

[ketolifecolorado]

Keto brownie kinda gloomy day. . . . . #kobebryant #restinpeace #keto #ketobrownies #ketoneenergy https://www.instagram.com/p/B7zUfhqnrNC/?igshid=1hnhchkng42y6

[ketolifecolorado]

I was asked to attend and help with a local keto class that'll be going on for 4 weeks and was given this MCT powder 🤙 SO ironic because I am learning about MCT powder vs. MCT oil (not to be confused with monocarboxylic acid transporters which are what transports ketones into the cell) and the differences and benefits surrounding the two. •For those of you who don't know MCTs are medium chain triglycerides are a glycerol backbone bonded to three fatty acids with carbon side chain lengths ranging from six to twelve carbons (as opposed to long chain ranging from 13 to 80!). These medium-chain fatty acids (MCFAs) include: • Caproic acid (C6: hexanoic) • Caprylic acid (C8: octanoic) • Capric acid (C10: decanoic) • Lauric acid (C12: dodecanoic) * Due to their smaller molecular size MCFAs are less calorically dense than long-chain fatty acids (8.3 calories versus 9.2 calories per gram) and therefore are labeled as a more “efficient” source of dietary fat). MCTs can be absorbed directly into the blood without the need for pancreatic enzymes or transportation through the gastrointestinal tract (like LCFA) making them faster-absorbing. MCTs go straight to the liver, where they can be used as a source of instant energy or turned into ketones. MCTs are rapidly digested and broken down to acetyl-CoA, which can lead to a buildup of acetyl-CoA and a subsequent increase in ketone bodies hence instant energy! But, watch out, several of the MCT powders on the market are mixed with maltodextrin (derived from starch and absorbed like GLUCOSE) and therefore could have some effects on glucose, so be cautious. This one here is maltodextrin free🙌 ALL information here I found in my book, The Ketogenic Bible, by friend Dr Lowery and Dr Wilson. 🤙🤙 . . . #mct #mctpowder #mctoil #mctbenefits #ketoincolorado #mcttransportation #ketonebody #ketoneenergy #ketonesforenergy #ketonefuel #rapidketones #zhzou #maltodextrinfree #healthygut #healthygutlife #healthygutbacteria #nutrition #health #supplements #ketonesforfuel #continuousglucosemonitor #ketonemonitor #bodyintuition #bodyawareness #digestivehealth #digestion #ketoweightloss #ketoaf #keto #ketotransformation (at Denver, Colorado) https://www.instagram.com/p/B7jiRX3g8h0/?igshid=mh0odio6p7wg

[ketolifecolorado]

I've cooked from scratch 95% of these 100lbs lost, but made an easy, slightly dirty, keto food run to Walmart today! Got some @realgoodfoods dinners I have never tried before, I still cannot find their golden cauliflower crust pizza anywhere... maybe someday. The new "weightloss" slimfast bars looked as though they had the same macros and ingredients as their keto line, so, trying them out since they are only 3 net carbs per bar like the keto line. It's super hard to find low carb beef jerky, and found this option by @jacklinksjerky, tho it's not grass fed/finished, but it tastes pretty good and I can appreciate that zero sugar. Trying out this new caffeinated sparkling water by Limitless - super cool option (35mg caffeine per can - same as a soda). Got my fav PB chocchip cookies as usual, by @questnutrition Life feels good. 100lbs down and 40 more to go til maintaining! . . #weightlosstakestime #ketogenic #ketoneenergy #food #coloradoketolife #ketolifecolorado #fitfatgo #lowcarbfood #eatclean #dirtyketo #lazyketo #onedayatatime #colorado #ketomeetup #coloradofitness #coloradodog #30s #singlelife #cookingforone #chocolate #sparklingwaterislife #bodyrecomposition (at Denver, Colorado) https://www.instagram.com/p/B6MfgV5gLSB/?igshid=dmhnhunmy482