#learninghowtogetfit

[ketolifecolorado]

-103lbs but still dealing with pain: Fasted workout with Kelly. Addressing some low back pain since my injury flared up mid February. . It has calmed down but I definitely need to keep up with the very specific stretches and strengthening exercises that I learned not only back in 2018 when my injury first occurred, but the new ones I've learned this month at PT and with Kelly. . Kelly has a different intuition when it comes to pain because of the things that he's been through (go check out his page @_kelly_mcminn_fitness_ ) His eye when it comes to what is weak and needs stretching and strengthening, as well as his quick ideas as to the unique set of exercises he then suggests when he sees the weakness is honestly amazing.. Compared to any other physical therapist I have dealt with in the last 2 years his personal training advice is the most spot-on, relevant and doable. He always knows every modification to a regular exercise that you can do in order to work that specific random weird muscle the correct way while protecting for further injiry. Love it! 💕💕 . #personaltraining #learninghowtogetfit #workout #stretch #lift #yoga #yogaforbiggerbodies #cardio #extremeweightlossjourney #weightlossblog #weightlossjourney #transformationjourney #losingweightnaturally #keto #ketolifter #obesetobeast #fasted #fastedworkout #ketoneenergy #exogenousketones (at 303 Performance) https://www.instagram.com/p/B9KEWsZA5e6/?igshid=4ol960iasti4