#ketogeneic

[lowcarbloves]

Keto Chicken Bacon Ranch Taquitos 😋⤵️

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🙏 Follow for more delicious recipes 🔃 Share this recipe with friends and family members 😋

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These quick and easy Keto Chicken Bacon Ranch Taquitos are the perfect low carb appetizer or snack!

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Prep Timem1minute min

Cook Time 5minutes mins

Total Time 6minutes mins

Servings- 2 servings (3 taquitos each)

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Ingredients

6 slices mozzarella cheese

1 ½ cups cooked shredded or grilled chicken

¼ cup cooked bacon 2-3 slices cooked

1 tablespoon low carb ranch dressing

1 teaspoon green onion chopped

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Instructions

Combine the chicken, bacon, ranch and green onions, set aside.

Preheat your oven to 350 degrees. Line a large baking sheet with a silicone baking mat.

Place the mozzarella slices on the silicone baking sheet, leaving room between each so that they don't touch. Bake 5-7 minutes.

When the edges have browned and the cheese is bubbly (watch the video if you need some guidance) remove from the oven. Allow them to cool about 1 minute, just so they cool enough you can handle, but still very pliable.

Place the chicken bacon ranch mixture on the edge of one slice and tightly roll them up, seam side down.

This recipe makes 2 servings, and each serving (3 taquitos) has 3.5 net carbs.

Nutrition

Serving: 3 taquitos

Calories: 329kcal

Carbohydrates: 3.5g

Protein: 19.7g

Fat: 19g

Cholesterol: 96mg

Sodium: 549mg

Sugar: 0.4g

[fattofitemma]

Easy lunch

Pack of antipasti meat and pack of mozzarella and sundried tomato. Both from aldi = under £4

[doten1010]

The Complete Ketogenic Diet for Beginners

get your pdf copy now

The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.

[deliciousstudenttastemaker]

Keto weight loss motivation

[pragmatic-carnivore]

My journey from ketogenic way of eating to a carnivore way of eating. Just starting out on this blog from a defunct one, so it may take some time to sort it all out.

[cambiandoestilodevida]

¿Estás buscando una receta que sea ligera, deliciosa y que además se alinee con tu estilo de vida Keto? ¡No busques más! Hoy te presentamos nuestra Ensalada Caprese Low Carb, una opción refrescante y sabrosa que se convertirá en tu nueva favorita. Esta ensalada no solo es fácil de preparar, sino que también es baja en carbohidratos y rica en nutrientes esenciales, ideal para cualquier momento del día.

Beneficios de la Ensalada Caprese Low Carb

Esta receta es una excelente fuente de grasas saludables y proteínas, gracias a los ingredientes cuidadosamente seleccionados que son perfectos para la dieta Keto. Aquí te dejamos algunos de los beneficios que te ofrece esta deliciosa ensalada:

Control de Peso: Gracias a su bajo contenido en carbohidratos (solo 6% de carbohidratos netos), esta ensalada es perfecta para mantener tus niveles de energía estables y ayudar en la pérdida de peso.

Fuente de Antioxidantes: Los tomatitos cherry están llenos de antioxidantes que ayudan a combatir los radicales libres en el cuerpo.

Fácil Digestión: La combinación de mozzarella y tomate es ligera y fácil de digerir, perfecta para aquellos que buscan una comida satisfactoria sin sentirse pesados.

Rica en Calcio y Vitaminas: La mozzarella es una excelente fuente de calcio, fundamental para la salud ósea, mientras que los tomates aportan vitamina C y K.

Si quieres ver el post completo ingresa aquí

¡Prueba esta Receta Hoy!

--- Si quieres recibir el recetario completo con 11 deliciosas recetas.... comenta yo y te lo envío!! ----

Pero esto no es todo…

Si deseas llevar tu compromiso con la dieta keto al siguiente nivel, te invitamos a suscribirte a nuestro plan completo de 30 días. Este plan está diseñado para proporcionarte todo lo que necesitas para tener éxito en tu viaje keto: recetas adicionales, consejos prácticos, y soporte personalizado para mantenerte motivado y enfocado en tus objetivos. ¡No esperes más para comenzar tu transformación!

Esto es lo que recibirás al unirte: 📘 Información Completa sobre la Dieta Keto: Aprende todo sobre cómo funciona la dieta Keto, sus beneficios y cómo mantener la cetosis.

📅 Plan Keto Día a Día de 4 Semanas: Disfruta de menús detallados y deliciosos que te ayudarán a mantenerte en el camino correcto sin complicaciones.

🛒 Listas de Compras Semanales: Simplifica tu preparación con listas de compras que facilitan tu vida.

¡Y eso no es todo! 🎁 Al suscribirte, recibirás 8 súper bonos adicionales: 🏋️ Rutina de Ejercicios en Video de 4 Semanas: Complementa tu dieta con ejercicios diseñados para optimizar tus resultados. 🤝 Acceso al Grupo de Ayuda en Facebook: Únete a nuestra comunidad de apoyo para compartir experiencias y consejos. 🍰 21 Postres Keto (Recetario): Disfruta de dulces sin romper tu dieta. 🍿 11 Snacks Keto (Recetario): Controla tus antojos con snacks saludables. 🥖 8 Panes Keto (Recetario): No renuncies al pan; descubre recetas que te encantarán. 🥤 6 Batidos Keto (Recetario): Refresca tu día con batidos energizantes. ⏳ Guía de Ayuno Intermitente + Keto: Aprende a combinar el ayuno intermitente con la dieta Keto. 🗓️ Plan Diario de Ayuno Intermitente + Keto: Incorpora el ayuno intermitente de manera efectiva en tu rutina diaria.

ingresa al siguiente enlace para mas información👇🏼

[beautifulheartandspirit]

[goodfoodsposts]

KETO LIFE ✅

[keepdiettips]

Understanding the Ketogenic Diet

The ketogenic diet is a low-carb, high-fat regimen aimed at inducing ketosis, where the body burns fat for fuel instead of glucose. By limiting carbohydrate intake to 20-50 grams daily and increasing fats, individuals can experience rapid weight loss and health benefits. However, challenges like the 'keto flu' and potential nutrient deficiencies exist. Consulting a healthcare provider is essential for safe and effective implementation. Hashtags

[lowcarbloves]

I love these wraps. Just 3 eggs, salt, and a 65g ( big handful) of spinach, in the blender. Oil pan lightly before cooking. Cover with lid. Cook each side for a couple minutes.

Makes 3 wraps. And they do not taste like spinach.

You can put parchment paper between them and save them in the fridge. They do not rip or tear easily eiether, very easy to roll. 😋 I believe these are zeros carbs also.

[fattofitemma]

BLT and avocado 'sandwich'

Was really good.

[sweptawaybyadhd]

Keto dinner. Mixed lettuces, cucumber, bacon, shrimp, sausage, Parmesan cheese, mustard dressing, avocado oil, olive oil, cider vinegar.

[delightfulwombatyouth]

Parents came over to watch the baby for a bit while I run errands, was able to get a meal prep done for a few meals this week, meat sauce (made with raos) + spinach stuff roasted peppers topped with mozzarella

The most important step is roasting the peppers first for 20-30 minutes with nothing in them otherwise they come out kind of raw and not as good imo

Forgot to weigh myself today, will do tomorrow morning. Getting back to tracking some nutrition. At the very least I can avoid sugar and alcohol

[melonarodriguez]

Scalloped Potatoes Recipe

Ingredients:

4 cups thinly sliced potatoes

3 tbsp butter

1 1⁄2 cups milk

✅Must express something to keep getting my recipes.. Thank you.??

Recipe in my free pdf.

[bestrecipes2023]

Chocolate & avocado mousse

“This is the most deliciously indulgent chocolate mousse, made using the humble avocado. Plus, I’m sharing my genius avocado shell hack, so you can make your very own homemade Easter egg halves filled with fresh fruits and luxurious sweet cherries. If you’re looking to go all-out this Easter, this incredible dessert is all you need. ”

Ingredients

300 g quality dark chocolate , (70%)

2 large ripe avocados

2 heaped teaspoons cocoa powder

2 teaspoons vanilla bean paste

3 tablespoons maple syrup

1 x 160 g tin of coconut cream

fresh fruit such as oranges, strawberries, blueberries, raspberries , to serve

amarena cherries in syrup , to serve, optional

white chocolate , to serve, optional

Get Your FREE EBOOK With Over 700 Beginner Friendly Recipes HERE

Method

1. Snap 80g of dark chocolate into a heatproof bowl and melt over a pan of gently simmering water until smooth, stirring occasionally (or gently melt in the microwave). Remove the pan from the heat, keeping the bowl over the pan.

2. Meanwhile, halve and destone the avocados and scoop out the flesh into a food processor. (Try to remove as much of the flesh as possible, but a little left in the shell is fine).

3. You’ll now have four empty avocado skin halves. Using a clean pastry brush, brush the inside of the avocado shells with a layer of melted chocolate until evenly covered. Transfer to a tray and place in the fridge for 10 minutes until set. Repeat this process two more times, until you’ve applied three layers of chocolate. Return the tray to the fridge for half an hour, or until set completely.

4. Meanwhile, place the pan and bowl back on a low-medium heat, snap in the remaining dark chocolate and leave to melt.

5. Once melted, add the chocolate to the food processor with the cocoa powder, vanilla bean paste, maple syrup, coconut cream and a pinch of salt, and pulse for a few seconds to combine. Scrape down the sides with a spatula, then pulse again, until smooth. Scrape into a bowl, cover and leave in the fridge until needed (but no longer than 2 hours).

6. Once the chocolate shells are set, gently peel the avocado skins away from the shells and discard. Heat a tablespoon in a jug of boiling water for a few seconds.

7. Now it’s time to get a bit creative with your presentation: using the hot spoon, roll up 1 tablespoon of the chocolate mousse for each serving plate (you will end up with about half of the chocolate mixture leftover, please see tip below). Press the chocolate shells onto the mousse, filling each with a little fruit (I used halved strawberries and blueberries, orange segments and a couple of amarena cherries). Drizzle with a little of the cherry liquor, and some melted and grated white chocolate to finish, if you like.

..........................................Keep Reading.....................................

[mariajones-world]

Keto Diet Recipes #6