#jelly tip

[edsummerie]

if you are an ed account active in the month of november reblog this post, i need more mutes <33

[bon3sandall]

“You’re not big, your average.”

[dietonightforlove333]

boost your metabolism

(4 substances which you can add to your diet that will help you)

1. Caffeine (coffee, black tea, green tea, etc.)

2. capsaicin (chilli, ginger, garlic, pepper, etc)

3. protein (eggs, chicken, tofu, legumes, skyr, etc.)

4. water (atleast 2L per day)

[thatsbelievable]

[cassiastarr]

Don’t let one bad day ruin months of progress. Accept the fact that you overate and move on

[edsummerie]

-5lbs in 5 days

(i need to reach my gw1 for my bday)

[myetherealexistence]

Are there any 3d/4n4 discord groups that are still up?? If yes can someone please add me 😭😭😭

[bequiteanddriveeeeeee]

Sweater posting :/

[manicdiana]

I think that if i just died right now I would be really happy

[bon3sandall]

This right here is SO real

[xemokidx3]

After losing 11kg I deff see a big difference but I'm not done.😉

[dietonightforlove333]

I can literally hear the food in my stomach. It’s actually disgusting.

[ediet-the-right-way]

Meal Prep for tomorrow ✨

Everything has been measured with spoons and/or weighed

Breakfast: 8a

* Collagen - 35

* Almond milk - 30

Snack: 10a

* Apple + Cinnamon - 100

Lunch: 12p

* Chicken stock - 10

* 1/2 Cup Cottage Cheese - 80

* Cucumber Slices - 14

* Cherry tomatoes - 20

Snack: 2p

* Chia Pudding 1/2 Cup - 45

* 3 Strawberries - 12

Dinner: 4p

* Chicken Stock- 10

* Carrots - 32

* Turkey 2.5oz - 89

* 1 Egg White - 17

* 1 egg yolk - 55

Afternoon snack: 6p

* 3.4 oz Tangerine - 40

* Egg - 72

Total: 671✨

See you later ✨

[mercisnm]

doodles of modern AU! Tissaia and Yennefer with their bikes, Yennefer has also bought a drink for herself, and one for Tissaia

[bedrotter99]

⚠️‼️Question to other 4n4s!

What do y’all do when you feel like you need a fresh start? I’ve been gaining w31ght, b1ng1ng etc. help!

[cassiastarr]

I was about to cry about my weight and then remembered that I’m literally the problem 😑