#soupleakingfrommypockets

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[bedrotter99]

She was so real for these lyrics

[4ssmallasad0ll]

guys i got t-worded 😔 and guess what?

to the person who termed me, you are taking away mine and others safe place. your actions might just push someone over the edge. you are doing everything but ‘saving people’, this is a mental illness, t wording accounts isn’t gonna make people ‘snap out of it.’

[cassiastarr]

Don’t let one bad day ruin months of progress. Accept the fact that you overate and move on

[myetherealexistence]

Are there any 3d/4n4 discord groups that are still up?? If yes can someone please add me 😭😭😭

[skin-nd-bonezzz]

you’re not a bad person for having an ed. you’re not a bad person for having an ed. you’re not a bad person for having an ed. you’re not a bad person for having an ed. you’re not a bad person for having an ed. you’re not a bad person for having an ed.

[strawberymilkshake]

Hey friends!🍓🍰

Low-key forgot to update y’all on my fast but anywayyyyyyy…I took today to try and up my metabolism since I was with my boyfriend all day today! Yes on Vacation to for my birthday ….any tips? Its always been super slow due to my genetics. Since my birthday is the 14th ill be only eating what I at most what I burn today, and the 13th. and the 14th ill be fasting until my party hopefully. Either way I have to take it easy the next few days because the brain fog has been getting bad. I also thought that instead of looking at the number since I do weighted cardio I’m gonna invest in a measuring tape and measure my waist, bust, etc. Ive noticed my waist looks smaller, my face is less round, and my fingers less swollen but I’ve only lost 2lbs which is most likely water weight. Maybe it’s dumb, just thought about it since I do weights & muscle weighs more. But regardless-! Good news is I’m hoping to start a new job soon so I should be getting some more steps in!

🎀Food Today🎀

1 Biscuit W/ Gravy (200cal)

Energy Drink (25 cal)

2 muffins (600 cal)

Tuscan White Bean Soup (120 cal)

sour patch kids (200 cal)

Total~ 1,145 cal

[yun4m0th]

i eat bc i hate myself and i starve bc i hate myself

[bambigirl777]

control urself.

[bedrotter99]

If he can do it, surely I can do it

[4ssmallasad0ll]

🕊️ welcome to my blog! 🕊️

hey ! i’m Z, this is a tracker blog. i used to be @assmallasadoll but i got t-worded 🥲

my pronouns are she/her

recovery/harm reduction is supported and encouraged!

i have a recipe series so send asks and i’ll make a recipe

i’m not pro ed in any way !!

i’m not diagnosed yet but this is where i feel safest right now, (my parents said no to therapy)

so yeah! thank you for reading this and buh byeeeeee <333

[cassiastarr]

I was about to cry about my weight and then remembered that I’m literally the problem 😑

[myetherealexistence]

List of excuses

Not mine, found on WordPress but i found It rly helpful and thought I'd share <3333

You’re not hungry

You don’t like that certain food

You ate a big breakfast and are still full.

You’re allergic to that food

You ate earlier

You have a sore throat

You’re vegetarian/vegan

You’re saving your hunger for a big family dinner

You have tooth ache

You have stomach cramps

You feel sick

You have a stomach ache

You’ll eat something later

You have a mouth ulcer

You bit your tongue and it hurts too much to eat

You’ll eat when you get home

You’ll eat when you get hungry

You don’t have any money to buy anything

Invent an illness where it hurts when you eat but when you don’t it’s fine

You don’t feel like eating right now

You just ate something

If you have braces say you just got them tightened and they hurt

You’re still full from lunch

You have a nut allergy

You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there

You’re craving one particular food which you’ll have later

You ate too much earlier

You ate all your food and have none left

You can’t be bothered right now

You’re fasting for religious reasons

You ate with someone else

You need to finish your homework

You need to finish studying

You’re busy doing something ‘important’

You have an intolerance to a kind of food

You want to go for a run later and don’t want a full stomach

You forgot your lunch

You forgot to bring a snack with you

You overate earlier

There was a bake sale earlier and you’re stuffed

You’re going out to eat later

You ate out earlier

Your doctor put you on a special diet

Your dietitian put you on a special diet

You’re fasting because you have a fasting blood test soon

You don’t want anything right now

You’re taking part in a famine

You don’t have time to eat

Nothing looks appealing

[skin-nd-bonezzz]

Dry white chicken and spinach might be my new comfort meal/safe food(s)

[strawberymilkshake]

Hello Again! 🍓

Im 29 hours into my fast and tbh I feel okay besides this stupid headache :(. I will probably continue until tomorrow morning-afternoon. I’ve been super busy between going to dog trainers for Ace, and taking care of other peoples dogs too, as well as deep cleaning houses (side hustle) . So I really haven’t had time to eat. The only problem fasting for more than 32 hours for me is I work so much and i get cold sweats and shaky when I go for too long on work days due to the amount of walking. Hoping to check my weight either tomorrow or Tuesday. Hopefully I lost some weight , time will only tell. 🤞 Already planning to break my fast with this delicious Zuppa Toscana soup my moms making tomorrow. Its supposed to be really good for you and she uses Parsnips instead of Potatoes for health. Ill have to see if I can’t figure out the macros on it by tomorrow.

Have a skinny evening ❤️🍓

[yun4m0th]

aaaaakdjska this is so silly yall should decorate my tree :3

plsplspls

tagging ppl !! really really sorry if you dont wanna be tagged !

@4ssmallasad0ll @endlessrot @girl-interrupts @im1ssy4 @era5ecase @patiori